https://fitwill.app/exercise/7443/forward-lunge-punch/video/ Forward Lunge Punch https://fitwill.app/api/image/7443?w=1280&h=720&p=1 Forward Lunge Punch exercise video https://fitwill.app/videos/7443/forward-lunge-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7444/v-sit-against-wall/video/ V Sit Against Wall https://fitwill.app/api/image/7444?w=1280&h=720&p=1 V Sit Against Wall exercise video https://fitwill.app/videos/7444/v-sit-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7445/mountain-climber-against-wall/video/ Mountain Climber Against Wall https://fitwill.app/api/image/7445?w=1280&h=720&p=1 Mountain Climber Against Wall exercise video https://fitwill.app/videos/7445/mountain-climber-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7446/cross-mountain-climber-against-wall/video/ Cross Mountain Climber Against Wall https://fitwill.app/api/image/7446?w=1280&h=720&p=1 Cross Mountain Climber Against Wall exercise video https://fitwill.app/videos/7446/cross-mountain-climber-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7447/long-plank-against-wall/video/ Long Plank Against Wall https://fitwill.app/api/image/7447?w=1280&h=720&p=1 Long Plank Against Wall exercise video https://fitwill.app/videos/7447/long-plank-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7448/mountain-climber-burpee/video/ Mountain Climber Burpee https://fitwill.app/api/image/7448?w=1280&h=720&p=1 Mountain Climber Burpee exercise video https://fitwill.app/videos/7448/mountain-climber-burpee.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7449/dumbbell-standing-front-and-lateral-raise/video/ Dumbbell Standing Front And Lateral Raise https://fitwill.app/api/image/7449?w=1280&h=720&p=1 Dumbbell Standing Front And Lateral Raise exercise video https://fitwill.app/videos/7449/dumbbell-standing-front-and-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7450/alternate-leg-raise-with-head-up-version-2/video/ Alternate Leg Raise With Head Up (Version 2) https://fitwill.app/api/image/7450?w=1280&h=720&p=1 Alternate Leg Raise With Head Up (Version 2) exercise video https://fitwill.app/videos/7450/alternate-leg-raise-with-head-up-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7451/mountain-climber-low-lunge/video/ Mountain Climber Low Lunge https://fitwill.app/api/image/7451?w=1280&h=720&p=1 Mountain Climber Low Lunge exercise video https://fitwill.app/videos/7451/mountain-climber-low-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7452/bodybuilding-pose/video/ Bodybuilding Pose https://fitwill.app/api/image/7452?w=1280&h=720&p=1 Bodybuilding Pose exercise video https://fitwill.app/videos/7452/bodybuilding-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7453/ring-support-hold/video/ Ring Support Hold https://fitwill.app/api/image/7453?w=1280&h=720&p=1 Ring Support Hold exercise video https://fitwill.app/videos/7453/ring-support-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7454/ring-inverted-row/video/ Ring Inverted Row https://fitwill.app/api/image/7454?w=1280&h=720&p=1 Ring Inverted Row exercise video https://fitwill.app/videos/7454/ring-inverted-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7455/single-leg-lateral-hop/video/ Single Leg Lateral Hop https://fitwill.app/api/image/7455?w=1280&h=720&p=1 Single Leg Lateral Hop exercise video https://fitwill.app/videos/7455/single-leg-lateral-hop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7456/broad-long-jump/video/ Broad Long Jump https://fitwill.app/api/image/7456?w=1280&h=720&p=1 Broad Long Jump exercise video https://fitwill.app/videos/7456/broad-long-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7457/backward-run/video/ Backward Run https://fitwill.app/api/image/7457?w=1280&h=720&p=1 Backward Run exercise video https://fitwill.app/videos/7457/backward-run.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7458/reverse-lunge-forward-lunge/video/ Reverse Lunge Forward Lunge https://fitwill.app/api/image/7458?w=1280&h=720&p=1 Reverse Lunge Forward Lunge exercise video https://fitwill.app/videos/7458/reverse-lunge-forward-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7459/deadlift-jump/video/ Deadlift Jump https://fitwill.app/api/image/7459?w=1280&h=720&p=1 Deadlift Jump exercise video https://fitwill.app/videos/7459/deadlift-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7460/rotational-push-up-knee-tap/video/ Rotational Push Up Knee Tap https://fitwill.app/api/image/7460?w=1280&h=720&p=1 Rotational Push Up Knee Tap exercise video https://fitwill.app/videos/7460/rotational-push-up-knee-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7461/somersault-stand-up/video/ Somersault Stand Up https://fitwill.app/api/image/7461?w=1280&h=720&p=1 Somersault Stand Up exercise video https://fitwill.app/videos/7461/somersault-stand-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7462/static-lunge-rotational-chop/video/ Static Lunge Rotational Chop https://fitwill.app/api/image/7462?w=1280&h=720&p=1 Static Lunge Rotational Chop exercise video https://fitwill.app/videos/7462/static-lunge-rotational-chop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7463/spider-mountain-climber/video/ Spider Mountain Climber https://fitwill.app/api/image/7463?w=1280&h=720&p=1 Spider Mountain Climber exercise video https://fitwill.app/videos/7463/spider-mountain-climber.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7464/aztec-push-up/video/ Aztec Push Up https://fitwill.app/api/image/7464?w=1280&h=720&p=1 Aztec Push Up exercise video https://fitwill.app/videos/7464/aztec-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7465/kettlebell-arm-bar/video/ Kettlebell Arm Bar https://fitwill.app/api/image/7465?w=1280&h=720&p=1 Kettlebell Arm Bar exercise video https://fitwill.app/videos/7465/kettlebell-arm-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7466/kettlebell-forward-lunge-version-2/video/ Kettlebell Forward Lunge (Version 2) https://fitwill.app/api/image/7466?w=1280&h=720&p=1 Kettlebell Forward Lunge (Version 2) exercise video https://fitwill.app/videos/7466/kettlebell-forward-lunge-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7467/kettlebell-leg-raise/video/ Kettlebell Leg Raise https://fitwill.app/api/image/7467?w=1280&h=720&p=1 Kettlebell Leg Raise exercise video https://fitwill.app/videos/7467/kettlebell-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7468/kettlebell-snatch-and-swing/video/ Kettlebell Snatch And Swing https://fitwill.app/api/image/7468?w=1280&h=720&p=1 Kettlebell Snatch And Swing exercise video https://fitwill.app/videos/7468/kettlebell-snatch-and-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7469/dumbbell-goblet-squat-with-calf-raise/video/ Dumbbell Goblet Squat With Calf Raise https://fitwill.app/api/image/7469?w=1280&h=720&p=1 Dumbbell Goblet Squat With Calf Raise exercise video https://fitwill.app/videos/7469/dumbbell-goblet-squat-with-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7470/dumbbell-glute-bridge-skull-crusher/video/ Dumbbell Glute Bridge Skull Crusher https://fitwill.app/api/image/7470?w=1280&h=720&p=1 Dumbbell Glute Bridge Skull Crusher exercise video https://fitwill.app/videos/7470/dumbbell-glute-bridge-skull-crusher.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7471/dumbbell-side-plank-row/video/ Dumbbell Side Plank Row https://fitwill.app/api/image/7471?w=1280&h=720&p=1 Dumbbell Side Plank Row exercise video https://fitwill.app/videos/7471/dumbbell-side-plank-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7472/dumbbell-romanian-deadlift-to-bent-over-row/video/ Dumbbell Romanian Deadlift To Bent Over Row https://fitwill.app/api/image/7472?w=1280&h=720&p=1 Dumbbell Romanian Deadlift To Bent Over Row exercise video https://fitwill.app/videos/7472/dumbbell-romanian-deadlift-to-bent-over-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7473/dumbbell-side-plank-raise/video/ Dumbbell Side Plank Raise https://fitwill.app/api/image/7473?w=1280&h=720&p=1 Dumbbell Side Plank Raise exercise video https://fitwill.app/videos/7473/dumbbell-side-plank-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7474/dumbbell-split-stance-bent-over-row/video/ Dumbbell Split Stance Bent Over Row https://fitwill.app/api/image/7474?w=1280&h=720&p=1 Dumbbell Split Stance Bent Over Row exercise video https://fitwill.app/videos/7474/dumbbell-split-stance-bent-over-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7475/dumbbell-bent-over-reverse-fly-to-hammer-curl/video/ Dumbbell Bent Over Reverse Fly To Hammer Curl https://fitwill.app/api/image/7475?w=1280&h=720&p=1 Dumbbell Bent Over Reverse Fly To Hammer Curl exercise video https://fitwill.app/videos/7475/dumbbell-bent-over-reverse-fly-to-hammer-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7476/dumbbell-plank-row/video/ Dumbbell Plank Row https://fitwill.app/api/image/7476?w=1280&h=720&p=1 Dumbbell Plank Row exercise video https://fitwill.app/videos/7476/dumbbell-plank-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7478/dumbbell-split-stance-biceps-curl/video/ Dumbbell Split Stance Biceps Curl https://fitwill.app/api/image/7478?w=1280&h=720&p=1 Dumbbell Split Stance Biceps Curl exercise video https://fitwill.app/videos/7478/dumbbell-split-stance-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7479/dumbbell-split-stance-sigle-arm-overhead-press/video/ Dumbbell Split Stance Sigle Arm Overhead Press https://fitwill.app/api/image/7479?w=1280&h=720&p=1 Dumbbell Split Stance Sigle Arm Overhead Press exercise video https://fitwill.app/videos/7479/dumbbell-split-stance-sigle-arm-overhead-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7480/dumbbell-bear-crawl-push-up/video/ Dumbbell Bear Crawl Push Up https://fitwill.app/api/image/7480?w=1280&h=720&p=1 Dumbbell Bear Crawl Push Up exercise video https://fitwill.app/videos/7480/dumbbell-bear-crawl-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7481/dumbbell-lateral-walk/video/ Dumbbell Lateral Walk https://fitwill.app/api/image/7481?w=1280&h=720&p=1 Dumbbell Lateral Walk exercise video https://fitwill.app/videos/7481/dumbbell-lateral-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7482/barbell-romanian-deadlift-to-row/video/ Barbell Romanian Deadlift To Row https://fitwill.app/api/image/7482?w=1280&h=720&p=1 Barbell Romanian Deadlift To Row exercise video https://fitwill.app/videos/7482/barbell-romanian-deadlift-to-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7483/swing-torso-twist/video/ Swing Torso Twist https://fitwill.app/api/image/7483?w=1280&h=720&p=1 Swing Torso Twist exercise video https://fitwill.app/videos/7483/swing-torso-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7484/side-bend-side-leg-lift/video/ Side Bend Side Leg Lift https://fitwill.app/api/image/7484?w=1280&h=720&p=1 Side Bend Side Leg Lift exercise video https://fitwill.app/videos/7484/side-bend-side-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7485/double-hip-rotation-cross-knee-drive/video/ Double Hip Rotation Cross Knee Drive https://fitwill.app/api/image/7485?w=1280&h=720&p=1 Double Hip Rotation Cross Knee Drive exercise video https://fitwill.app/videos/7485/double-hip-rotation-cross-knee-drive.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7486/stepback-side-bend/video/ Stepback Side Bend https://fitwill.app/api/image/7486?w=1280&h=720&p=1 Stepback Side Bend exercise video https://fitwill.app/videos/7486/stepback-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7487/standing-side-to-cross-crunch/video/ Standing Side To Cross Crunch https://fitwill.app/api/image/7487?w=1280&h=720&p=1 Standing Side To Cross Crunch exercise video https://fitwill.app/videos/7487/standing-side-to-cross-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7488/squat-leg-side-lift/video/ Squat Leg Side Lift https://fitwill.app/api/image/7488?w=1280&h=720&p=1 Squat Leg Side Lift exercise video https://fitwill.app/videos/7488/squat-leg-side-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7489/half-squat-side-lunge/video/ Half Squat Side Lunge https://fitwill.app/api/image/7489?w=1280&h=720&p=1 Half Squat Side Lunge exercise video https://fitwill.app/videos/7489/half-squat-side-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7490/good-morning-side-leg-lift/video/ Good Morning Side Leg Lift https://fitwill.app/api/image/7490?w=1280&h=720&p=1 Good Morning Side Leg Lift exercise video https://fitwill.app/videos/7490/good-morning-side-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7491/glute-bridge-abduction-against-wall/video/ Glute Bridge Abduction Against Wall https://fitwill.app/api/image/7491?w=1280&h=720&p=1 Glute Bridge Abduction Against Wall exercise video https://fitwill.app/videos/7491/glute-bridge-abduction-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7492/assisted-partial-range-inverse-leg-curl/video/ Assisted Partial Range Inverse Leg Curl https://fitwill.app/api/image/7492?w=1280&h=720&p=1 Assisted Partial Range Inverse Leg Curl exercise video https://fitwill.app/videos/7492/assisted-partial-range-inverse-leg-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7493/squat-and-double-knee-to-elbow/video/ Squat And Double Knee To Elbow https://fitwill.app/api/image/7493?w=1280&h=720&p=1 Squat And Double Knee To Elbow exercise video https://fitwill.app/videos/7493/squat-and-double-knee-to-elbow.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7494/forward-sideward-hop/video/ Forward Sideward Hop https://fitwill.app/api/image/7494?w=1280&h=720&p=1 Forward Sideward Hop exercise video https://fitwill.app/videos/7494/forward-sideward-hop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7495/side-shuffle-overhead-punches/video/ Side Shuffle Overhead Punches https://fitwill.app/api/image/7495?w=1280&h=720&p=1 Side Shuffle Overhead Punches exercise video https://fitwill.app/videos/7495/side-shuffle-overhead-punches.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7496/alternate-frog-crunch/video/ Alternate Frog Crunch https://fitwill.app/api/image/7496?w=1280&h=720&p=1 Alternate Frog Crunch exercise video https://fitwill.app/videos/7496/alternate-frog-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7497/lying-single-to-double-toe-tap/video/ Lying Single To Double Toe Tap https://fitwill.app/api/image/7497?w=1280&h=720&p=1 Lying Single To Double Toe Tap exercise video https://fitwill.app/videos/7497/lying-single-to-double-toe-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7498/sit-up-to-mountain-hop/video/ Sit Up To Mountain Hop https://fitwill.app/api/image/7498?w=1280&h=720&p=1 Sit Up To Mountain Hop exercise video https://fitwill.app/videos/7498/sit-up-to-mountain-hop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7499/double-plank-jack-to-4-mountain-climber/video/ Double Plank Jack To 4 Mountain Climber https://fitwill.app/api/image/7499?w=1280&h=720&p=1 Double Plank Jack To 4 Mountain Climber exercise video https://fitwill.app/videos/7499/double-plank-jack-to-4-mountain-climber.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7500/suspender-woodchopper/video/ Suspender Woodchopper https://fitwill.app/api/image/7500?w=1280&h=720&p=1 Suspender Woodchopper exercise video https://fitwill.app/videos/7500/suspender-woodchopper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7501/suspender-lying-leg-raise/video/ Suspender Lying Leg Raise https://fitwill.app/api/image/7501?w=1280&h=720&p=1 Suspender Lying Leg Raise exercise video https://fitwill.app/videos/7501/suspender-lying-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7502/suspender-yw-raise/video/ Suspender Yw Raise https://fitwill.app/api/image/7502?w=1280&h=720&p=1 Suspender Yw Raise exercise video https://fitwill.app/videos/7502/suspender-yw-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7503/assisted-partial-range-inverse-leg-curl-against-wa/video/ Assisted Partial Range Inverse Leg Curl Against Wa https://fitwill.app/api/image/7503?w=1280&h=720&p=1 Assisted Partial Range Inverse Leg Curl Against Wa exercise video https://fitwill.app/videos/7503/assisted-partial-range-inverse-leg-curl-against-wa.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7504/suspender-bicycle-crunch/video/ Suspender Bicycle Crunch https://fitwill.app/api/image/7504?w=1280&h=720&p=1 Suspender Bicycle Crunch exercise video https://fitwill.app/videos/7504/suspender-bicycle-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7505/suspender-scapular-retraction/video/ Suspender Scapular Retraction https://fitwill.app/api/image/7505?w=1280&h=720&p=1 Suspender Scapular Retraction exercise video https://fitwill.app/videos/7505/suspender-scapular-retraction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7506/suspender-internal-rotation/video/ Suspender Internal Rotation https://fitwill.app/api/image/7506?w=1280&h=720&p=1 Suspender Internal Rotation exercise video https://fitwill.app/videos/7506/suspender-internal-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7507/suspender-external-rotation/video/ Suspender External Rotation https://fitwill.app/api/image/7507?w=1280&h=720&p=1 Suspender External Rotation exercise video https://fitwill.app/videos/7507/suspender-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7508/suspender-prone-ys/video/ Suspender Prone Ys https://fitwill.app/api/image/7508?w=1280&h=720&p=1 Suspender Prone Ys exercise video https://fitwill.app/videos/7508/suspender-prone-ys.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7509/suspender-prone-ts/video/ Suspender Prone Ts https://fitwill.app/api/image/7509?w=1280&h=720&p=1 Suspender Prone Ts exercise video https://fitwill.app/videos/7509/suspender-prone-ts.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7510/ring-archer-push-up/video/ Ring Archer Push Up https://fitwill.app/api/image/7510?w=1280&h=720&p=1 Ring Archer Push Up exercise video https://fitwill.app/videos/7510/ring-archer-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7511/ring-tuck-planche/video/ Ring Tuck Planche https://fitwill.app/api/image/7511?w=1280&h=720&p=1 Ring Tuck Planche exercise video https://fitwill.app/videos/7511/ring-tuck-planche.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7512/ring-archer-pull-up/video/ Ring Archer Pull Up https://fitwill.app/api/image/7512?w=1280&h=720&p=1 Ring Archer Pull Up exercise video https://fitwill.app/videos/7512/ring-archer-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7513/ring-straddle-l-sit/video/ Ring Straddle L Sit https://fitwill.app/api/image/7513?w=1280&h=720&p=1 Ring Straddle L Sit exercise video https://fitwill.app/videos/7513/ring-straddle-l-sit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7514/ring-front-lever/video/ Ring Front Lever https://fitwill.app/api/image/7514?w=1280&h=720&p=1 Ring Front Lever exercise video https://fitwill.app/videos/7514/ring-front-lever.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7515/ring-back-lever/video/ Ring Back Lever https://fitwill.app/api/image/7515?w=1280&h=720&p=1 Ring Back Lever exercise video https://fitwill.app/videos/7515/ring-back-lever.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7516/ring-russian-dip/video/ Ring Russian Dip https://fitwill.app/api/image/7516?w=1280&h=720&p=1 Ring Russian Dip exercise video https://fitwill.app/videos/7516/ring-russian-dip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7517/ring-one-arm-pull-up/video/ Ring One Arm Pull Up https://fitwill.app/api/image/7517?w=1280&h=720&p=1 Ring One Arm Pull Up exercise video https://fitwill.app/videos/7517/ring-one-arm-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7518/ring-planche/video/ Ring Planche https://fitwill.app/api/image/7518?w=1280&h=720&p=1 Ring Planche exercise video https://fitwill.app/videos/7518/ring-planche.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7519/ring-handstand/video/ Ring Handstand https://fitwill.app/api/image/7519?w=1280&h=720&p=1 Ring Handstand exercise video https://fitwill.app/videos/7519/ring-handstand.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7520/ring-russian-push-up/video/ Ring Russian Push Up https://fitwill.app/api/image/7520?w=1280&h=720&p=1 Ring Russian Push Up exercise video https://fitwill.app/videos/7520/ring-russian-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7521/ring-archer-dip/video/ Ring Archer Dip https://fitwill.app/api/image/7521?w=1280&h=720&p=1 Ring Archer Dip exercise video https://fitwill.app/videos/7521/ring-archer-dip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7522/ring-swing/video/ Ring Swing https://fitwill.app/api/image/7522?w=1280&h=720&p=1 Ring Swing exercise video https://fitwill.app/videos/7522/ring-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7523/ring-handstand-to-l-sit/video/ Ring Handstand To L Sit https://fitwill.app/api/image/7523?w=1280&h=720&p=1 Ring Handstand To L Sit exercise video https://fitwill.app/videos/7523/ring-handstand-to-l-sit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7524/medicine-ball-mountain-climber/video/ Medicine Ball Mountain Climber https://fitwill.app/api/image/7524?w=1280&h=720&p=1 Medicine Ball Mountain Climber exercise video https://fitwill.app/videos/7524/medicine-ball-mountain-climber.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7525/dumbbell-decline-pullover/video/ Dumbbell Decline Pullover https://fitwill.app/api/image/7525?w=1280&h=720&p=1 Dumbbell Decline Pullover exercise video https://fitwill.app/videos/7525/dumbbell-decline-pullover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7526/side-lunge-hop/video/ Side Lunge Hop https://fitwill.app/api/image/7526?w=1280&h=720&p=1 Side Lunge Hop exercise video https://fitwill.app/videos/7526/side-lunge-hop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7527/bear-push-up/video/ Bear Push Up https://fitwill.app/api/image/7527?w=1280&h=720&p=1 Bear Push Up exercise video https://fitwill.app/videos/7527/bear-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7528/predator-jack/video/ Predator Jack https://fitwill.app/api/image/7528?w=1280&h=720&p=1 Predator Jack exercise video https://fitwill.app/videos/7528/predator-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7529/sprinter-skip/video/ Sprinter Skip https://fitwill.app/api/image/7529?w=1280&h=720&p=1 Sprinter Skip exercise video https://fitwill.app/videos/7529/sprinter-skip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7530/push-up-3-points-hops/video/ Push Up 3 Points Hops https://fitwill.app/api/image/7530?w=1280&h=720&p=1 Push Up 3 Points Hops exercise video https://fitwill.app/videos/7530/push-up-3-points-hops.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7531/plank-alternate-knee-tuck/video/ Plank Alternate Knee Tuck https://fitwill.app/api/image/7531?w=1280&h=720&p=1 Plank Alternate Knee Tuck exercise video https://fitwill.app/videos/7531/plank-alternate-knee-tuck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7532/kettlebell-goblet-marching-on-spot/video/ Kettlebell Goblet Marching On Spot https://fitwill.app/api/image/7532?w=1280&h=720&p=1 Kettlebell Goblet Marching On Spot exercise video https://fitwill.app/videos/7532/kettlebell-goblet-marching-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7533/kettlebell-suitcase-hold/video/ Kettlebell Suitcase Hold https://fitwill.app/api/image/7533?w=1280&h=720&p=1 Kettlebell Suitcase Hold exercise video https://fitwill.app/videos/7533/kettlebell-suitcase-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7534/medicine-ball-rotary-throw/video/ Medicine Ball Rotary Throw https://fitwill.app/api/image/7534?w=1280&h=720&p=1 Medicine Ball Rotary Throw exercise video https://fitwill.app/videos/7534/medicine-ball-rotary-throw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7535/medicine-ball-slam-version-2/video/ Medicine Ball Slam (Version 2) https://fitwill.app/api/image/7535?w=1280&h=720&p=1 Medicine Ball Slam (Version 2) exercise video https://fitwill.app/videos/7535/medicine-ball-slam-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7536/resistance-band-romanian-deadlift/video/ Resistance Band Romanian Deadlift https://fitwill.app/api/image/7536?w=1280&h=720&p=1 Resistance Band Romanian Deadlift exercise video https://fitwill.app/videos/7536/resistance-band-romanian-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7537/inchworm-to-cobra/video/ Inchworm To Cobra https://fitwill.app/api/image/7537?w=1280&h=720&p=1 Inchworm To Cobra exercise video https://fitwill.app/videos/7537/inchworm-to-cobra.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7538/lying-floor-slide/video/ Lying Floor Slide https://fitwill.app/api/image/7538?w=1280&h=720&p=1 Lying Floor Slide exercise video https://fitwill.app/videos/7538/lying-floor-slide.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7539/brettzel/video/ Brettzel https://fitwill.app/api/image/7539?w=1280&h=720&p=1 Brettzel exercise video https://fitwill.app/videos/7539/brettzel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7540/walking-toe-touch/video/ Walking Toe Touch https://fitwill.app/api/image/7540?w=1280&h=720&p=1 Walking Toe Touch exercise video https://fitwill.app/videos/7540/walking-toe-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7541/alternate-single-leg-sit-wall/video/ Alternate Single Leg Sit Wall https://fitwill.app/api/image/7541?w=1280&h=720&p=1 Alternate Single Leg Sit Wall exercise video https://fitwill.app/videos/7541/alternate-single-leg-sit-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7542/side-plank-march/video/ Side Plank March https://fitwill.app/api/image/7542?w=1280&h=720&p=1 Side Plank March exercise video https://fitwill.app/videos/7542/side-plank-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7543/forward-backward-hop/video/ Forward Backward Hop https://fitwill.app/api/image/7543?w=1280&h=720&p=1 Forward Backward Hop exercise video https://fitwill.app/videos/7543/forward-backward-hop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7544/kettlebell-figure-8-swing/video/ Kettlebell Figure 8 Swing https://fitwill.app/api/image/7544?w=1280&h=720&p=1 Kettlebell Figure 8 Swing exercise video https://fitwill.app/videos/7544/kettlebell-figure-8-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7545/dumbbell-plank-jack/video/ Dumbbell Plank Jack https://fitwill.app/api/image/7545?w=1280&h=720&p=1 Dumbbell Plank Jack exercise video https://fitwill.app/videos/7545/dumbbell-plank-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7546/side-crow-yoga-pose/video/ Side Crow Yoga Pose https://fitwill.app/api/image/7546?w=1280&h=720&p=1 Side Crow Yoga Pose exercise video https://fitwill.app/videos/7546/side-crow-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7547/dumbbell-goblet-sumo-squat/video/ Dumbbell Goblet Sumo Squat https://fitwill.app/api/image/7547?w=1280&h=720&p=1 Dumbbell Goblet Sumo Squat exercise video https://fitwill.app/videos/7547/dumbbell-goblet-sumo-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7548/kettlebell-swing-to-goblet-squat/video/ Kettlebell Swing To Goblet Squat https://fitwill.app/api/image/7548?w=1280&h=720&p=1 Kettlebell Swing To Goblet Squat exercise video https://fitwill.app/videos/7548/kettlebell-swing-to-goblet-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7549/dumbbell-goblet-bulgarian-split-squat/video/ Dumbbell Goblet Bulgarian Split Squat https://fitwill.app/api/image/7549?w=1280&h=720&p=1 Dumbbell Goblet Bulgarian Split Squat exercise video https://fitwill.app/videos/7549/dumbbell-goblet-bulgarian-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7550/dumbell-bulgarian-split-squat-from-deficit/video/ Dumbell Bulgarian Split Squat From Deficit https://fitwill.app/api/image/7550?w=1280&h=720&p=1 Dumbell Bulgarian Split Squat From Deficit exercise video https://fitwill.app/videos/7550/dumbell-bulgarian-split-squat-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7551/bodyweight-heel-elevated-bulgarian-split-squat/video/ Bodyweight Heel Elevated Bulgarian Split Squat https://fitwill.app/api/image/7551?w=1280&h=720&p=1 Bodyweight Heel Elevated Bulgarian Split Squat exercise video https://fitwill.app/videos/7551/bodyweight-heel-elevated-bulgarian-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7552/barbell-zercher-bulgarian-split-squat/video/ Barbell Zercher Bulgarian Split Squat https://fitwill.app/api/image/7552?w=1280&h=720&p=1 Barbell Zercher Bulgarian Split Squat exercise video https://fitwill.app/videos/7552/barbell-zercher-bulgarian-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7553/doorway-chest-stretch/video/ Doorway Chest Stretch https://fitwill.app/api/image/7553?w=1280&h=720&p=1 Doorway Chest Stretch exercise video https://fitwill.app/videos/7553/doorway-chest-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7554/parallel-bars-bent-knee-inverted-row/video/ Parallel Bars Bent Knee Inverted Row https://fitwill.app/api/image/7554?w=1280&h=720&p=1 Parallel Bars Bent Knee Inverted Row exercise video https://fitwill.app/videos/7554/parallel-bars-bent-knee-inverted-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7555/jumping-jack-high-knee/video/ Jumping Jack High Knee https://fitwill.app/api/image/7555?w=1280&h=720&p=1 Jumping Jack High Knee exercise video https://fitwill.app/videos/7555/jumping-jack-high-knee.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7556/squat-jack/video/ Squat Jack https://fitwill.app/api/image/7556?w=1280&h=720&p=1 Squat Jack exercise video https://fitwill.app/videos/7556/squat-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7557/wall-sit-narrow-stance/video/ Wall Sit (Narrow Stance) https://fitwill.app/api/image/7557?w=1280&h=720&p=1 Wall Sit (Narrow Stance) exercise video https://fitwill.app/videos/7557/wall-sit-narrow-stance.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7558/wall-sit-from-deficit/video/ Wall Sit From Deficit https://fitwill.app/api/image/7558?w=1280&h=720&p=1 Wall Sit From Deficit exercise video https://fitwill.app/videos/7558/wall-sit-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7559/dumbbell-goblet-wall-sit/video/ Dumbbell Goblet Wall Sit https://fitwill.app/api/image/7559?w=1280&h=720&p=1 Dumbbell Goblet Wall Sit exercise video https://fitwill.app/videos/7559/dumbbell-goblet-wall-sit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7560/bodyweight-single-leg-squat/video/ Bodyweight Single Leg Squat https://fitwill.app/api/image/7560?w=1280&h=720&p=1 Bodyweight Single Leg Squat exercise video https://fitwill.app/videos/7560/bodyweight-single-leg-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7561/bodyweight-single-leg-squat-with-support/video/ Bodyweight Single Leg Squat With Support https://fitwill.app/api/image/7561?w=1280&h=720&p=1 Bodyweight Single Leg Squat With Support exercise video https://fitwill.app/videos/7561/bodyweight-single-leg-squat-with-support.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7562/seated-quadriceps-stretch/video/ Seated Quadriceps Stretch https://fitwill.app/api/image/7562?w=1280&h=720&p=1 Seated Quadriceps Stretch exercise video https://fitwill.app/videos/7562/seated-quadriceps-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7564/cable-split-stance-single-arm-row/video/ Cable Split Stance Single Arm Row https://fitwill.app/api/image/7564?w=1280&h=720&p=1 Cable Split Stance Single Arm Row exercise video https://fitwill.app/videos/7564/cable-split-stance-single-arm-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7565/barbell-bent-arm-pullover/video/ Barbell Bent Arm Pullover https://fitwill.app/api/image/7565?w=1280&h=720&p=1 Barbell Bent Arm Pullover exercise video https://fitwill.app/videos/7565/barbell-bent-arm-pullover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7566/dumbbell-hack-squat/video/ Dumbbell Hack Squat https://fitwill.app/api/image/7566?w=1280&h=720&p=1 Dumbbell Hack Squat exercise video https://fitwill.app/videos/7566/dumbbell-hack-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7567/dumbbell-single-stiff-leg-deadlift/video/ Dumbbell Single Stiff Leg Deadlift https://fitwill.app/api/image/7567?w=1280&h=720&p=1 Dumbbell Single Stiff Leg Deadlift exercise video https://fitwill.app/videos/7567/dumbbell-single-stiff-leg-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7568/jumping-jack-punch/video/ Jumping Jack Punch https://fitwill.app/api/image/7568?w=1280&h=720&p=1 Jumping Jack Punch exercise video https://fitwill.app/videos/7568/jumping-jack-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7569/double-woodchoppers/video/ Double Woodchoppers https://fitwill.app/api/image/7569?w=1280&h=720&p=1 Double Woodchoppers exercise video https://fitwill.app/videos/7569/double-woodchoppers.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7570/side-shuffle-swing/video/ Side Shuffle Swing https://fitwill.app/api/image/7570?w=1280&h=720&p=1 Side Shuffle Swing exercise video https://fitwill.app/videos/7570/side-shuffle-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7571/back-shuffle-side-kickout/video/ Back Shuffle Side Kickout https://fitwill.app/api/image/7571?w=1280&h=720&p=1 Back Shuffle Side Kickout exercise video https://fitwill.app/videos/7571/back-shuffle-side-kickout.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7572/side-step-pick-and-carry/video/ Side Step Pick And Carry https://fitwill.app/api/image/7572?w=1280&h=720&p=1 Side Step Pick And Carry exercise video https://fitwill.app/videos/7572/side-step-pick-and-carry.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7573/crossed-legs-hip-stretch/video/ Crossed Legs Hip Stretch https://fitwill.app/api/image/7573?w=1280&h=720&p=1 Crossed Legs Hip Stretch exercise video https://fitwill.app/videos/7573/crossed-legs-hip-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7574/standing-scissors-crunch/video/ Standing Scissors Crunch https://fitwill.app/api/image/7574?w=1280&h=720&p=1 Standing Scissors Crunch exercise video https://fitwill.app/videos/7574/standing-scissors-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7575/twisting-woodchopper/video/ Twisting Woodchopper https://fitwill.app/api/image/7575?w=1280&h=720&p=1 Twisting Woodchopper exercise video https://fitwill.app/videos/7575/twisting-woodchopper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7576/knee-drive-to-leg-lift/video/ Knee Drive To Leg Lift https://fitwill.app/api/image/7576?w=1280&h=720&p=1 Knee Drive To Leg Lift exercise video https://fitwill.app/videos/7576/knee-drive-to-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7577/bodyweight-heel-elevated-squat/video/ Bodyweight Heel Elevated Squat https://fitwill.app/api/image/7577?w=1280&h=720&p=1 Bodyweight Heel Elevated Squat exercise video https://fitwill.app/videos/7577/bodyweight-heel-elevated-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7578/cable-front-squat-with-v-bar/video/ Cable Front Squat With V Bar https://fitwill.app/api/image/7578?w=1280&h=720&p=1 Cable Front Squat With V Bar exercise video https://fitwill.app/videos/7578/cable-front-squat-with-v-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7579/crab-walk-version-2/video/ Crab Walk (Version 2) https://fitwill.app/api/image/7579?w=1280&h=720&p=1 Crab Walk (Version 2) exercise video https://fitwill.app/videos/7579/crab-walk-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7580/standing-russian-twist/video/ Standing Russian Twist https://fitwill.app/api/image/7580?w=1280&h=720&p=1 Standing Russian Twist exercise video https://fitwill.app/videos/7580/standing-russian-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7581/kettlebell-contralateral-reverse-lunge/video/ Kettlebell Contralateral Reverse Lunge https://fitwill.app/api/image/7581?w=1280&h=720&p=1 Kettlebell Contralateral Reverse Lunge exercise video https://fitwill.app/videos/7581/kettlebell-contralateral-reverse-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7582/kettlebell-ipsilateral-reverse-lunge/video/ Kettlebell Ipsilateral Reverse Lunge https://fitwill.app/api/image/7582?w=1280&h=720&p=1 Kettlebell Ipsilateral Reverse Lunge exercise video https://fitwill.app/videos/7582/kettlebell-ipsilateral-reverse-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7583/cable-neutral-grip-lat-pulldown/video/ Cable Neutral Grip Lat Pulldown https://fitwill.app/api/image/7583?w=1280&h=720&p=1 Cable Neutral Grip Lat Pulldown exercise video https://fitwill.app/videos/7583/cable-neutral-grip-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7584/cable-kneeling-high-low-anti-rotation-chop/video/ Cable Kneeling High Low Anti Rotation Chop https://fitwill.app/api/image/7584?w=1280&h=720&p=1 Cable Kneeling High Low Anti Rotation Chop exercise video https://fitwill.app/videos/7584/cable-kneeling-high-low-anti-rotation-chop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7585/twist-turn-lift/video/ Twist Turn Lift https://fitwill.app/api/image/7585?w=1280&h=720&p=1 Twist Turn Lift exercise video https://fitwill.app/videos/7585/twist-turn-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7586/cable-ipsilateral-glute-dominant-step-up/video/ Cable Ipsilateral Glute Dominant Step Up https://fitwill.app/api/image/7586?w=1280&h=720&p=1 Cable Ipsilateral Glute Dominant Step Up exercise video https://fitwill.app/videos/7586/cable-ipsilateral-glute-dominant-step-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7587/cable-single-arm-high-row-with-chest-support/video/ Cable Single Arm High Row With Chest Support https://fitwill.app/api/image/7587?w=1280&h=720&p=1 Cable Single Arm High Row With Chest Support exercise video https://fitwill.app/videos/7587/cable-single-arm-high-row-with-chest-support.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7588/weighted-front-raise-hold/video/ Weighted Front Raise Hold https://fitwill.app/api/image/7588?w=1280&h=720&p=1 Weighted Front Raise Hold exercise video https://fitwill.app/videos/7588/weighted-front-raise-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7589/cable-kneeling-glute-kickback/video/ Cable Kneeling Glute Kickback https://fitwill.app/api/image/7589?w=1280&h=720&p=1 Cable Kneeling Glute Kickback exercise video https://fitwill.app/videos/7589/cable-kneeling-glute-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7590/dumbell-glute-dominant-bulgarian-split-squat/video/ Dumbell Glute Dominant Bulgarian Split Squat https://fitwill.app/api/image/7590?w=1280&h=720&p=1 Dumbell Glute Dominant Bulgarian Split Squat exercise video https://fitwill.app/videos/7590/dumbell-glute-dominant-bulgarian-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7591/cable-lying-face-pull/video/ Cable Lying Face Pull https://fitwill.app/api/image/7591?w=1280&h=720&p=1 Cable Lying Face Pull exercise video https://fitwill.app/videos/7591/cable-lying-face-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7592/cable-incline-rear-delt-fly-with-back-support/video/ Cable Incline Rear Delt Fly With Back Support https://fitwill.app/api/image/7592?w=1280&h=720&p=1 Cable Incline Rear Delt Fly With Back Support exercise video https://fitwill.app/videos/7592/cable-incline-rear-delt-fly-with-back-support.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7593/sled-glute-dominant-leg-press/video/ Sled Glute Dominant Leg Press https://fitwill.app/api/image/7593?w=1280&h=720&p=1 Sled Glute Dominant Leg Press exercise video https://fitwill.app/videos/7593/sled-glute-dominant-leg-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7594/frog/video/ Frog https://fitwill.app/api/image/7594?w=1280&h=720&p=1 Frog exercise video https://fitwill.app/videos/7594/frog.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7595/crawl-switch/video/ Crawl Switch https://fitwill.app/api/image/7595?w=1280&h=720&p=1 Crawl Switch exercise video https://fitwill.app/videos/7595/crawl-switch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7596/ape-traverse/video/ Ape Traverse https://fitwill.app/api/image/7596?w=1280&h=720&p=1 Ape Traverse exercise video https://fitwill.app/videos/7596/ape-traverse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7597/cable-high-row-with-chest-support/video/ Cable High Row With Chest Support https://fitwill.app/api/image/7597?w=1280&h=720&p=1 Cable High Row With Chest Support exercise video https://fitwill.app/videos/7597/cable-high-row-with-chest-support.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7598/dumbell-contralateral-glute-dominant-bulgarian-spl/video/ Dumbell Contralateral Glute Dominant Bulgarian Spl https://fitwill.app/api/image/7598?w=1280&h=720&p=1 Dumbell Contralateral Glute Dominant Bulgarian Spl exercise video https://fitwill.app/videos/7598/dumbell-contralateral-glute-dominant-bulgarian-spl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7599/crocodile-crawl/video/ Crocodile Crawl https://fitwill.app/api/image/7599?w=1280&h=720&p=1 Crocodile Crawl exercise video https://fitwill.app/videos/7599/crocodile-crawl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7600/alternate-upper-chest-raise/video/ Alternate Upper Chest Raise https://fitwill.app/api/image/7600?w=1280&h=720&p=1 Alternate Upper Chest Raise exercise video https://fitwill.app/videos/7600/alternate-upper-chest-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7601/bodyweight-standing-elbow-touches-hands-on-neck/video/ Bodyweight Standing Elbow Touches (Hands On Neck) https://fitwill.app/api/image/7601?w=1280&h=720&p=1 Bodyweight Standing Elbow Touches (Hands On Neck) exercise video https://fitwill.app/videos/7601/bodyweight-standing-elbow-touches-hands-on-neck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7602/kneeling-quadriceps-stretch/video/ Kneeling Quadriceps Stretch https://fitwill.app/api/image/7602?w=1280&h=720&p=1 Kneeling Quadriceps Stretch exercise video https://fitwill.app/videos/7602/kneeling-quadriceps-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7603/firefly-yoga-pose/video/ Firefly Yoga Pose https://fitwill.app/api/image/7603?w=1280&h=720&p=1 Firefly Yoga Pose exercise video https://fitwill.app/videos/7603/firefly-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7604/eight-angle-yoga-pose/video/ Eight Angle Yoga Pose https://fitwill.app/api/image/7604?w=1280&h=720&p=1 Eight Angle Yoga Pose exercise video https://fitwill.app/videos/7604/eight-angle-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7605/king-pigeon-yoga-pose/video/ King Pigeon Yoga Pose https://fitwill.app/api/image/7605?w=1280&h=720&p=1 King Pigeon Yoga Pose exercise video https://fitwill.app/videos/7605/king-pigeon-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7606/standing-split-yoga-pose-urdhva-prasarita-eka-pada/video/ Standing Split Yoga Pose Urdhva Prasarita Eka Pada https://fitwill.app/api/image/7606?w=1280&h=720&p=1 Standing Split Yoga Pose Urdhva Prasarita Eka Pada exercise video https://fitwill.app/videos/7606/standing-split-yoga-pose-urdhva-prasarita-eka-pada.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7607/standing-hand-to-big-toe-yoga-pose-utthita-hasta-p/video/ Standing Hand To Big Toe Yoga Pose Utthita Hasta P https://fitwill.app/api/image/7607?w=1280&h=720&p=1 Standing Hand To Big Toe Yoga Pose Utthita Hasta P exercise video https://fitwill.app/videos/7607/standing-hand-to-big-toe-yoga-pose-utthita-hasta-p.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7608/bound-angle-yoga-pose-baddha-konasana/video/ Bound Angle Yoga Pose Baddha Konasana https://fitwill.app/api/image/7608?w=1280&h=720&p=1 Bound Angle Yoga Pose Baddha Konasana exercise video https://fitwill.app/videos/7608/bound-angle-yoga-pose-baddha-konasana.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7609/medicine-ball-slam-burpee/video/ Medicine Ball Slam Burpee https://fitwill.app/api/image/7609?w=1280&h=720&p=1 Medicine Ball Slam Burpee exercise video https://fitwill.app/videos/7609/medicine-ball-slam-burpee.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7610/medicine-ball-twist-turn-slam/video/ Medicine Ball Twist Turn Slam https://fitwill.app/api/image/7610?w=1280&h=720&p=1 Medicine Ball Twist Turn Slam exercise video https://fitwill.app/videos/7610/medicine-ball-twist-turn-slam.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7611/medicine-ball-roll-plank/video/ Medicine Ball Roll Plank https://fitwill.app/api/image/7611?w=1280&h=720&p=1 Medicine Ball Roll Plank exercise video https://fitwill.app/videos/7611/medicine-ball-roll-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7612/medicine-ball-single-leg-slam/video/ Medicine Ball Single Leg Slam https://fitwill.app/api/image/7612?w=1280&h=720&p=1 Medicine Ball Single Leg Slam exercise video https://fitwill.app/videos/7612/medicine-ball-single-leg-slam.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7613/medicine-ball-side-to-side-slam/video/ Medicine Ball Side To Side Slam https://fitwill.app/api/image/7613?w=1280&h=720&p=1 Medicine Ball Side To Side Slam exercise video https://fitwill.app/videos/7613/medicine-ball-side-to-side-slam.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7614/medicine-ball-plank-jack/video/ Medicine Ball Plank Jack https://fitwill.app/api/image/7614?w=1280&h=720&p=1 Medicine Ball Plank Jack exercise video https://fitwill.app/videos/7614/medicine-ball-plank-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7615/medicine-ball-plyo-push-up/video/ Medicine Ball Plyo Push Up https://fitwill.app/api/image/7615?w=1280&h=720&p=1 Medicine Ball Plyo Push Up exercise video https://fitwill.app/videos/7615/medicine-ball-plyo-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7616/ring-maltese-cross/video/ Ring Maltese Cross https://fitwill.app/api/image/7616?w=1280&h=720&p=1 Ring Maltese Cross exercise video https://fitwill.app/videos/7616/ring-maltese-cross.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7617/ring-back-roll-to-support/video/ Ring Back Roll To Support https://fitwill.app/api/image/7617?w=1280&h=720&p=1 Ring Back Roll To Support exercise video https://fitwill.app/videos/7617/ring-back-roll-to-support.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7618/cable-half-kneeling-single-arm-row/video/ Cable Half Kneeling Single Arm Row https://fitwill.app/api/image/7618?w=1280&h=720&p=1 Cable Half Kneeling Single Arm Row exercise video https://fitwill.app/videos/7618/cable-half-kneeling-single-arm-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7619/jack-burpee/video/ Jack Burpee https://fitwill.app/api/image/7619?w=1280&h=720&p=1 Jack Burpee exercise video https://fitwill.app/videos/7619/jack-burpee.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7620/barbell-banded-bench-press/video/ Barbell Banded Bench Press https://fitwill.app/api/image/7620?w=1280&h=720&p=1 Barbell Banded Bench Press exercise video https://fitwill.app/videos/7620/barbell-banded-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7621/barbell-pin-bench-press-conventional-grip/video/ Barbell Pin Bench Press Conventional Grip https://fitwill.app/api/image/7621?w=1280&h=720&p=1 Barbell Pin Bench Press Conventional Grip exercise video https://fitwill.app/videos/7621/barbell-pin-bench-press-conventional-grip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7622/lying-single-leg-hamstring-stretch-against-wall/video/ Lying Single Leg Hamstring Stretch Against Wall https://fitwill.app/api/image/7622?w=1280&h=720&p=1 Lying Single Leg Hamstring Stretch Against Wall exercise video https://fitwill.app/videos/7622/lying-single-leg-hamstring-stretch-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7623/single-arm-lat-stretch-against-wall/video/ Single Arm Lat Stretch Against Wall https://fitwill.app/api/image/7623?w=1280&h=720&p=1 Single Arm Lat Stretch Against Wall exercise video https://fitwill.app/videos/7623/single-arm-lat-stretch-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7624/flying-lizard-yoga-pose-utthan-pristhasana/video/ Flying Lizard Yoga Pose Utthan Pristhasana https://fitwill.app/api/image/7624?w=1280&h=720&p=1 Flying Lizard Yoga Pose Utthan Pristhasana exercise video https://fitwill.app/videos/7624/flying-lizard-yoga-pose-utthan-pristhasana.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7625/dumbbell-bent-over-curl/video/ Dumbbell Bent Over Curl https://fitwill.app/api/image/7625?w=1280&h=720&p=1 Dumbbell Bent Over Curl exercise video https://fitwill.app/videos/7625/dumbbell-bent-over-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7626/landmine-squat/video/ Landmine Squat https://fitwill.app/api/image/7626?w=1280&h=720&p=1 Landmine Squat exercise video https://fitwill.app/videos/7626/landmine-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7627/landmine-overhead-rear-lunge/video/ Landmine Overhead Rear Lunge https://fitwill.app/api/image/7627?w=1280&h=720&p=1 Landmine Overhead Rear Lunge exercise video https://fitwill.app/videos/7627/landmine-overhead-rear-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7628/prayer-push-version-2/video/ Prayer Push (Version 2) https://fitwill.app/api/image/7628?w=1280&h=720&p=1 Prayer Push (Version 2) exercise video https://fitwill.app/videos/7628/prayer-push-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7629/sitting-opposite-touch-on-a-chair/video/ Sitting Opposite Touch On A Chair https://fitwill.app/api/image/7629?w=1280&h=720&p=1 Sitting Opposite Touch On A Chair exercise video https://fitwill.app/videos/7629/sitting-opposite-touch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7630/sitting-alternate-abduction-twist-on-a-chair/video/ Sitting Alternate Abduction Twist On A Chair https://fitwill.app/api/image/7630?w=1280&h=720&p=1 Sitting Alternate Abduction Twist On A Chair exercise video https://fitwill.app/videos/7630/sitting-alternate-abduction-twist-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7631/sitting-alternate-knee-tuck-on-a-chair/video/ Sitting Alternate Knee Tuck On A Chair https://fitwill.app/api/image/7631?w=1280&h=720&p=1 Sitting Alternate Knee Tuck On A Chair exercise video https://fitwill.app/videos/7631/sitting-alternate-knee-tuck-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7632/sitting-alternate-side-leg-lift-on-a-chair/video/ Sitting Alternate Side Leg Lift On A Chair https://fitwill.app/api/image/7632?w=1280&h=720&p=1 Sitting Alternate Side Leg Lift On A Chair exercise video https://fitwill.app/videos/7632/sitting-alternate-side-leg-lift-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7633/sitting-russian-twist-on-a-chair/video/ Sitting Russian Twist On A Chair https://fitwill.app/api/image/7633?w=1280&h=720&p=1 Sitting Russian Twist On A Chair exercise video https://fitwill.app/videos/7633/sitting-russian-twist-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7634/elbow-touch-and-press-up/video/ Elbow Touch And Press Up https://fitwill.app/api/image/7634?w=1280&h=720&p=1 Elbow Touch And Press Up exercise video https://fitwill.app/videos/7634/elbow-touch-and-press-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7635/underhand-circle-draw/video/ Underhand Circle Draw https://fitwill.app/api/image/7635?w=1280&h=720&p=1 Underhand Circle Draw exercise video https://fitwill.app/videos/7635/underhand-circle-draw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7636/criss-cross-upper-chest-raise/video/ Criss Cross Upper Chest Raise https://fitwill.app/api/image/7636?w=1280&h=720&p=1 Criss Cross Upper Chest Raise exercise video https://fitwill.app/videos/7636/criss-cross-upper-chest-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7637/chest-fly-and-press-up/video/ Chest Fly And Press Up https://fitwill.app/api/image/7637?w=1280&h=720&p=1 Chest Fly And Press Up exercise video https://fitwill.app/videos/7637/chest-fly-and-press-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7638/elbow-closed-arms-pulse/video/ Elbow Closed Arms Pulse https://fitwill.app/api/image/7638?w=1280&h=720&p=1 Elbow Closed Arms Pulse exercise video https://fitwill.app/videos/7638/elbow-closed-arms-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7639/criss-cross-arms-prayer-push/video/ Criss Cross Arms Prayer Push https://fitwill.app/api/image/7639?w=1280&h=720&p=1 Criss Cross Arms Prayer Push exercise video https://fitwill.app/videos/7639/criss-cross-arms-prayer-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7640/arms-forward-and-behind-the-neck/video/ Arms Forward And Behind The Neck https://fitwill.app/api/image/7640?w=1280&h=720&p=1 Arms Forward And Behind The Neck exercise video https://fitwill.app/videos/7640/arms-forward-and-behind-the-neck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7641/elbow-prayer-push-circle-draw/video/ Elbow Prayer Push Circle Draw https://fitwill.app/api/image/7641?w=1280&h=720&p=1 Elbow Prayer Push Circle Draw exercise video https://fitwill.app/videos/7641/elbow-prayer-push-circle-draw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7642/double-high-knee-side-hop/video/ Double High Knee Side Hop https://fitwill.app/api/image/7642?w=1280&h=720&p=1 Double High Knee Side Hop exercise video https://fitwill.app/videos/7642/double-high-knee-side-hop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7643/duck-and-forward-punches/video/ Duck And Forward Punches https://fitwill.app/api/image/7643?w=1280&h=720&p=1 Duck And Forward Punches exercise video https://fitwill.app/videos/7643/duck-and-forward-punches.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7644/front-hop-back-hop/video/ Front Hop Back Hop https://fitwill.app/api/image/7644?w=1280&h=720&p=1 Front Hop Back Hop exercise video https://fitwill.app/videos/7644/front-hop-back-hop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7645/split-jump-twist-row/video/ Split Jump Twist Row https://fitwill.app/api/image/7645?w=1280&h=720&p=1 Split Jump Twist Row exercise video https://fitwill.app/videos/7645/split-jump-twist-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7647/dumbbell-ipsilateral-single-leg-stiff-leg-deadlift/video/ Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift https://fitwill.app/api/image/7647?w=1280&h=720&p=1 Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift exercise video https://fitwill.app/videos/7647/dumbbell-ipsilateral-single-leg-stiff-leg-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7648/dumbbell-ipsilateral-single-leg-stiff-leg-deadlift/video/ Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift https://fitwill.app/api/image/7648?w=1280&h=720&p=1 Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift exercise video https://fitwill.app/videos/7648/dumbbell-ipsilateral-single-leg-stiff-leg-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7649/ring-neutral-grip-inverted-row/video/ Ring Neutral Grip Inverted Row https://fitwill.app/api/image/7649?w=1280&h=720&p=1 Ring Neutral Grip Inverted Row exercise video https://fitwill.app/videos/7649/ring-neutral-grip-inverted-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7650/ring-weighted-neutral-grip-inverted-row/video/ Ring Weighted Neutral Grip Inverted Row https://fitwill.app/api/image/7650?w=1280&h=720&p=1 Ring Weighted Neutral Grip Inverted Row exercise video https://fitwill.app/videos/7650/ring-weighted-neutral-grip-inverted-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7651/dumbbell-glute-bridge-single-arm-chest-press/video/ Dumbbell Glute Bridge Single Arm Chest Press https://fitwill.app/api/image/7651?w=1280&h=720&p=1 Dumbbell Glute Bridge Single Arm Chest Press exercise video https://fitwill.app/videos/7651/dumbbell-glute-bridge-single-arm-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7652/dumbbell-contralateral-glute-bridge-single-arm-che/video/ Dumbbell Contralateral Glute Bridge Single Arm Che https://fitwill.app/api/image/7652?w=1280&h=720&p=1 Dumbbell Contralateral Glute Bridge Single Arm Che exercise video https://fitwill.app/videos/7652/dumbbell-contralateral-glute-bridge-single-arm-che.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7653/dumbbell-ipsilateral-glute-bridge-single-arm-chest/video/ Dumbbell Ipsilateral Glute Bridge Single Arm Chest https://fitwill.app/api/image/7653?w=1280&h=720&p=1 Dumbbell Ipsilateral Glute Bridge Single Arm Chest exercise video https://fitwill.app/videos/7653/dumbbell-ipsilateral-glute-bridge-single-arm-chest.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7654/side-duck-side/video/ Side Duck Side https://fitwill.app/api/image/7654?w=1280&h=720&p=1 Side Duck Side exercise video https://fitwill.app/videos/7654/side-duck-side.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7655/ring-inverted-row-parallel-to-the-floor/video/ Ring Inverted Row Parallel To The Floor https://fitwill.app/api/image/7655?w=1280&h=720&p=1 Ring Inverted Row Parallel To The Floor exercise video https://fitwill.app/videos/7655/ring-inverted-row-parallel-to-the-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7656/squat-side-pendulum-leg/video/ Squat Side Pendulum Leg https://fitwill.app/api/image/7656?w=1280&h=720&p=1 Squat Side Pendulum Leg exercise video https://fitwill.app/videos/7656/squat-side-pendulum-leg.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7657/ski-runners-version-2/video/ Ski Runners (Version 2) https://fitwill.app/api/image/7657?w=1280&h=720&p=1 Ski Runners (Version 2) exercise video https://fitwill.app/videos/7657/ski-runners-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7658/elbow-touch-to-outer-throw/video/ Elbow Touch To Outer Throw https://fitwill.app/api/image/7658?w=1280&h=720&p=1 Elbow Touch To Outer Throw exercise video https://fitwill.app/videos/7658/elbow-touch-to-outer-throw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7659/stepback-opposite-grab/video/ Stepback Opposite Grab https://fitwill.app/api/image/7659?w=1280&h=720&p=1 Stepback Opposite Grab exercise video https://fitwill.app/videos/7659/stepback-opposite-grab.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7660/side-step-chest-squeez/video/ Side Step Chest Squeez https://fitwill.app/api/image/7660?w=1280&h=720&p=1 Side Step Chest Squeez exercise video https://fitwill.app/videos/7660/side-step-chest-squeez.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7661/forward-and-top-wall-push/video/ Forward And Top Wall Push https://fitwill.app/api/image/7661?w=1280&h=720&p=1 Forward And Top Wall Push exercise video https://fitwill.app/videos/7661/forward-and-top-wall-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7662/knees-in-and-out-on-a-chair/video/ Knees In And Out On A Chair https://fitwill.app/api/image/7662?w=1280&h=720&p=1 Knees In And Out On A Chair exercise video https://fitwill.app/videos/7662/knees-in-and-out-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7663/air-bike-on-a-chair/video/ Air Bike On A Chair https://fitwill.app/api/image/7663?w=1280&h=720&p=1 Air Bike On A Chair exercise video https://fitwill.app/videos/7663/air-bike-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7664/open-up-on-a-chair/video/ Open Up On A Chair https://fitwill.app/api/image/7664?w=1280&h=720&p=1 Open Up On A Chair exercise video https://fitwill.app/videos/7664/open-up-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7665/flutter-on-a-chair/video/ Flutter On A Chair https://fitwill.app/api/image/7665?w=1280&h=720&p=1 Flutter On A Chair exercise video https://fitwill.app/videos/7665/flutter-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7666/glued-heels-leg-extension-on-a-chair/video/ Glued Heels Leg Extension On A Chair https://fitwill.app/api/image/7666?w=1280&h=720&p=1 Glued Heels Leg Extension On A Chair exercise video https://fitwill.app/videos/7666/glued-heels-leg-extension-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7667/single-leg-lift-on-a-chair/video/ Single Leg Lift On A Chair https://fitwill.app/api/image/7667?w=1280&h=720&p=1 Single Leg Lift On A Chair exercise video https://fitwill.app/videos/7667/single-leg-lift-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7668/lean-back-air-cycling-on-a-chair/video/ Lean Back Air Cycling On A Chair https://fitwill.app/api/image/7668?w=1280&h=720&p=1 Lean Back Air Cycling On A Chair exercise video https://fitwill.app/videos/7668/lean-back-air-cycling-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7669/half-squat-wall-tip-toe/video/ Half Squat Wall Tip Toe https://fitwill.app/api/image/7669?w=1280&h=720&p=1 Half Squat Wall Tip Toe exercise video https://fitwill.app/videos/7669/half-squat-wall-tip-toe.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7670/side-plank-single-knee-drive/video/ Side Plank Single Knee Drive https://fitwill.app/api/image/7670?w=1280&h=720&p=1 Side Plank Single Knee Drive exercise video https://fitwill.app/videos/7670/side-plank-single-knee-drive.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7671/swing-torso-twist/video/ Swing Torso Twist https://fitwill.app/api/image/7671?w=1280&h=720&p=1 Swing Torso Twist exercise video https://fitwill.app/videos/7671/swing-torso-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7672/burpee-two-star-jumps/video/ Burpee Two Star Jumps https://fitwill.app/api/image/7672?w=1280&h=720&p=1 Burpee Two Star Jumps exercise video https://fitwill.app/videos/7672/burpee-two-star-jumps.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7673/reverse-plank-march/video/ Reverse Plank March https://fitwill.app/api/image/7673?w=1280&h=720&p=1 Reverse Plank March exercise video https://fitwill.app/videos/7673/reverse-plank-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7674/trunk-twist-hop/video/ Trunk Twist Hop https://fitwill.app/api/image/7674?w=1280&h=720&p=1 Trunk Twist Hop exercise video https://fitwill.app/videos/7674/trunk-twist-hop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7675/squat-press-up/video/ Squat Press Up https://fitwill.app/api/image/7675?w=1280&h=720&p=1 Squat Press Up exercise video https://fitwill.app/videos/7675/squat-press-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7676/alternating-hamstring-curl-pulldown/video/ Alternating Hamstring Curl Pulldown https://fitwill.app/api/image/7676?w=1280&h=720&p=1 Alternating Hamstring Curl Pulldown exercise video https://fitwill.app/videos/7676/alternating-hamstring-curl-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7677/side-crunch-against-wall/video/ Side Crunch Against Wall https://fitwill.app/api/image/7677?w=1280&h=720&p=1 Side Crunch Against Wall exercise video https://fitwill.app/videos/7677/side-crunch-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7678/wall-side-lunge-torso-rotation/video/ Wall Side Lunge Torso Rotation https://fitwill.app/api/image/7678?w=1280&h=720&p=1 Wall Side Lunge Torso Rotation exercise video https://fitwill.app/videos/7678/wall-side-lunge-torso-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7679/push-up-alternate-rear-lunge-against-wall/video/ Push Up Alternate Rear Lunge Against Wall https://fitwill.app/api/image/7679?w=1280&h=720&p=1 Push Up Alternate Rear Lunge Against Wall exercise video https://fitwill.app/videos/7679/push-up-alternate-rear-lunge-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7680/3-point-standing-hops/video/ 3 Point Standing Hops https://fitwill.app/api/image/7680?w=1280&h=720&p=1 3 Point Standing Hops exercise video https://fitwill.app/videos/7680/3-point-standing-hops.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7681/elevated-staggered-leg-hip-thrust/video/ Elevated Staggered Leg Hip Thrust https://fitwill.app/api/image/7681?w=1280&h=720&p=1 Elevated Staggered Leg Hip Thrust exercise video https://fitwill.app/videos/7681/elevated-staggered-leg-hip-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7682/elevated-legs-hip-thrust/video/ Elevated Legs Hip Thrust https://fitwill.app/api/image/7682?w=1280&h=720&p=1 Elevated Legs Hip Thrust exercise video https://fitwill.app/videos/7682/elevated-legs-hip-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7683/resistance-band-hip-thrust-version-2/video/ Resistance Band Hip Thrust (Version 2) https://fitwill.app/api/image/7683?w=1280&h=720&p=1 Resistance Band Hip Thrust (Version 2) exercise video https://fitwill.app/videos/7683/resistance-band-hip-thrust-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7684/resistance-band-elbow-plank-with-single-arm-pulldo/video/ Resistance Band Elbow Plank With Single Arm Pulldo https://fitwill.app/api/image/7684?w=1280&h=720&p=1 Resistance Band Elbow Plank With Single Arm Pulldo exercise video https://fitwill.app/videos/7684/resistance-band-elbow-plank-with-single-arm-pulldo.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7685/hollow-body-tuck/video/ Hollow Body Tuck https://fitwill.app/api/image/7685?w=1280&h=720&p=1 Hollow Body Tuck exercise video https://fitwill.app/videos/7685/hollow-body-tuck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7686/hollow-body-45-degrees/video/ Hollow Body 45 Degrees https://fitwill.app/api/image/7686?w=1280&h=720&p=1 Hollow Body 45 Degrees exercise video https://fitwill.app/videos/7686/hollow-body-45-degrees.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7687/hollow-body-hover/video/ Hollow Body Hover https://fitwill.app/api/image/7687?w=1280&h=720&p=1 Hollow Body Hover exercise video https://fitwill.app/videos/7687/hollow-body-hover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7688/weighted-hollow-body-hover/video/ Weighted Hollow Body Hover https://fitwill.app/api/image/7688?w=1280&h=720&p=1 Weighted Hollow Body Hover exercise video https://fitwill.app/videos/7688/weighted-hollow-body-hover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7689/incline-elbow-plank/video/ Incline Elbow Plank https://fitwill.app/api/image/7689?w=1280&h=720&p=1 Incline Elbow Plank exercise video https://fitwill.app/videos/7689/incline-elbow-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7690/adductors-stretch-sagittal-plane/video/ Adductors Stretch Sagittal Plane https://fitwill.app/api/image/7690?w=1280&h=720&p=1 Adductors Stretch Sagittal Plane exercise video https://fitwill.app/videos/7690/adductors-stretch-sagittal-plane.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7691/adductors-stretch-coronal-plane/video/ Adductors Stretch Coronal Plane https://fitwill.app/api/image/7691?w=1280&h=720&p=1 Adductors Stretch Coronal Plane exercise video https://fitwill.app/videos/7691/adductors-stretch-coronal-plane.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7692/adductors-stretch-transverse-plane/video/ Adductors Stretch Transverse Plane https://fitwill.app/api/image/7692?w=1280&h=720&p=1 Adductors Stretch Transverse Plane exercise video https://fitwill.app/videos/7692/adductors-stretch-transverse-plane.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7693/sitting-alternate-knee-to-elbow-twist/video/ Sitting Alternate Knee To Elbow Twist https://fitwill.app/api/image/7693?w=1280&h=720&p=1 Sitting Alternate Knee To Elbow Twist exercise video https://fitwill.app/videos/7693/sitting-alternate-knee-to-elbow-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7694/lying-glute-stretch/video/ Lying Glute Stretch https://fitwill.app/api/image/7694?w=1280&h=720&p=1 Lying Glute Stretch exercise video https://fitwill.app/videos/7694/lying-glute-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7695/backward-neck-stretch/video/ Backward Neck Stretch https://fitwill.app/api/image/7695?w=1280&h=720&p=1 Backward Neck Stretch exercise video https://fitwill.app/videos/7695/backward-neck-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7696/w-pose-against-wall/video/ W Pose Against Wall https://fitwill.app/api/image/7696?w=1280&h=720&p=1 W Pose Against Wall exercise video https://fitwill.app/videos/7696/w-pose-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7697/side-step-crossover-arms/video/ Side Step Crossover Arms https://fitwill.app/api/image/7697?w=1280&h=720&p=1 Side Step Crossover Arms exercise video https://fitwill.app/videos/7697/side-step-crossover-arms.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7698/sitting-toe-touch/video/ Sitting Toe Touch https://fitwill.app/api/image/7698?w=1280&h=720&p=1 Sitting Toe Touch exercise video https://fitwill.app/videos/7698/sitting-toe-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7699/lying-alternate-toe-tap/video/ Lying Alternate Toe Tap https://fitwill.app/api/image/7699?w=1280&h=720&p=1 Lying Alternate Toe Tap exercise video https://fitwill.app/videos/7699/lying-alternate-toe-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7700/squat-hamstring-curl/video/ Squat Hamstring Curl https://fitwill.app/api/image/7700?w=1280&h=720&p=1 Squat Hamstring Curl exercise video https://fitwill.app/videos/7700/squat-hamstring-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7701/twist-and-side-crunch/video/ Twist And Side Crunch https://fitwill.app/api/image/7701?w=1280&h=720&p=1 Twist And Side Crunch exercise video https://fitwill.app/videos/7701/twist-and-side-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7702/side-bend-side-lunge/video/ Side Bend Side Lunge https://fitwill.app/api/image/7702?w=1280&h=720&p=1 Side Bend Side Lunge exercise video https://fitwill.app/videos/7702/side-bend-side-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7703/romanian-deadlift-twist/video/ Romanian Deadlift Twist https://fitwill.app/api/image/7703?w=1280&h=720&p=1 Romanian Deadlift Twist exercise video https://fitwill.app/videos/7703/romanian-deadlift-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7704/side-step-tip-toes/video/ Side Step Tip Toes https://fitwill.app/api/image/7704?w=1280&h=720&p=1 Side Step Tip Toes exercise video https://fitwill.app/videos/7704/side-step-tip-toes.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7705/squat-air-bike/video/ Squat Air Bike https://fitwill.app/api/image/7705?w=1280&h=720&p=1 Squat Air Bike exercise video https://fitwill.app/videos/7705/squat-air-bike.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7706/standing-balance-side-to-front-leg-raise/video/ Standing Balance Side To Front Leg Raise https://fitwill.app/api/image/7706?w=1280&h=720&p=1 Standing Balance Side To Front Leg Raise exercise video https://fitwill.app/videos/7706/standing-balance-side-to-front-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7707/squat-twist/video/ Squat Twist https://fitwill.app/api/image/7707?w=1280&h=720&p=1 Squat Twist exercise video https://fitwill.app/videos/7707/squat-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7708/ring-leg-curl-with-yoga-block/video/ Ring Leg Curl With Yoga Block https://fitwill.app/api/image/7708?w=1280&h=720&p=1 Ring Leg Curl With Yoga Block exercise video https://fitwill.app/videos/7708/ring-leg-curl-with-yoga-block.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7709/ring-single-leg-curl-version-2/video/ Ring Single Leg Curl (Version 2) https://fitwill.app/api/image/7709?w=1280&h=720&p=1 Ring Single Leg Curl (Version 2) exercise video https://fitwill.app/videos/7709/ring-single-leg-curl-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7710/ring-alternate-reverse-curl/video/ Ring Alternate Reverse Curl https://fitwill.app/api/image/7710?w=1280&h=720&p=1 Ring Alternate Reverse Curl exercise video https://fitwill.app/videos/7710/ring-alternate-reverse-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7711/dumbbell-goblet-walking-lunge/video/ Dumbbell Goblet Walking Lunge https://fitwill.app/api/image/7711?w=1280&h=720&p=1 Dumbbell Goblet Walking Lunge exercise video https://fitwill.app/videos/7711/dumbbell-goblet-walking-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7733/lying-ab-hold/video/ Lying Ab Hold https://fitwill.app/api/image/7733?w=1280&h=720&p=1 Lying Ab Hold exercise video https://fitwill.app/videos/7733/lying-ab-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7734/lying-single-leg-lift/video/ Lying Single Leg Lift https://fitwill.app/api/image/7734?w=1280&h=720&p=1 Lying Single Leg Lift exercise video https://fitwill.app/videos/7734/lying-single-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7735/lying-butterfly-crunch/video/ Lying Butterfly Crunch https://fitwill.app/api/image/7735?w=1280&h=720&p=1 Lying Butterfly Crunch exercise video https://fitwill.app/videos/7735/lying-butterfly-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7736/lying-alternate-straight-leg-lift/video/ Lying Alternate Straight Leg Lift https://fitwill.app/api/image/7736?w=1280&h=720&p=1 Lying Alternate Straight Leg Lift exercise video https://fitwill.app/videos/7736/lying-alternate-straight-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7737/lying-straight-leg-reverse-crunch/video/ Lying Straight Leg Reverse Crunch https://fitwill.app/api/image/7737?w=1280&h=720&p=1 Lying Straight Leg Reverse Crunch exercise video https://fitwill.app/videos/7737/lying-straight-leg-reverse-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7738/stepback-with-prayer-push/video/ Stepback With Prayer Push https://fitwill.app/api/image/7738?w=1280&h=720&p=1 Stepback With Prayer Push exercise video https://fitwill.app/videos/7738/stepback-with-prayer-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7739/twist-knee-drive/video/ Twist Knee Drive https://fitwill.app/api/image/7739?w=1280&h=720&p=1 Twist Knee Drive exercise video https://fitwill.app/videos/7739/twist-knee-drive.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7740/standing-balance-side-to-front-leg-raise/video/ Standing Balance Side To Front Leg Raise https://fitwill.app/api/image/7740?w=1280&h=720&p=1 Standing Balance Side To Front Leg Raise exercise video https://fitwill.app/videos/7740/standing-balance-side-to-front-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7741/squat-and-tip-toes/video/ Squat And Tip Toes https://fitwill.app/api/image/7741?w=1280&h=720&p=1 Squat And Tip Toes exercise video https://fitwill.app/videos/7741/squat-and-tip-toes.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7742/side-step-diagonal-punches/video/ Side Step Diagonal Punches https://fitwill.app/api/image/7742?w=1280&h=720&p=1 Side Step Diagonal Punches exercise video https://fitwill.app/videos/7742/side-step-diagonal-punches.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7743/cable-half-kneeling-face-pull/video/ Cable Half Kneeling Face Pull https://fitwill.app/api/image/7743?w=1280&h=720&p=1 Cable Half Kneeling Face Pull exercise video https://fitwill.app/videos/7743/cable-half-kneeling-face-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7744/cable-standing-supinated-face-pull-with-rope/video/ Cable Standing Supinated Face Pull (With Rope) https://fitwill.app/api/image/7744?w=1280&h=720&p=1 Cable Standing Supinated Face Pull (With Rope) exercise video https://fitwill.app/videos/7744/cable-standing-supinated-face-pull-with-rope.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7745/standing-supinated-face-pull-with-towels/video/ Standing Supinated Face Pull (With Towels) https://fitwill.app/api/image/7745?w=1280&h=720&p=1 Standing Supinated Face Pull (With Towels) exercise video https://fitwill.app/videos/7745/standing-supinated-face-pull-with-towels.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7746/nordic-hamstring-curl/video/ Nordic Hamstring Curl https://fitwill.app/api/image/7746?w=1280&h=720&p=1 Nordic Hamstring Curl exercise video https://fitwill.app/videos/7746/nordic-hamstring-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7747/dumbbell-prone-w-raise/video/ Dumbbell Prone W Raise https://fitwill.app/api/image/7747?w=1280&h=720&p=1 Dumbbell Prone W Raise exercise video https://fitwill.app/videos/7747/dumbbell-prone-w-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7748/pike-push-up-from-deficit/video/ Pike Push Up From Deficit https://fitwill.app/api/image/7748?w=1280&h=720&p=1 Pike Push Up From Deficit exercise video https://fitwill.app/videos/7748/pike-push-up-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7749/elevanted-pike-push-up-from-deficit-with-parallett/video/ Elevanted Pike Push Up From Deficit With Parallett https://fitwill.app/api/image/7749?w=1280&h=720&p=1 Elevanted Pike Push Up From Deficit With Parallett exercise video https://fitwill.app/videos/7749/elevanted-pike-push-up-from-deficit-with-parallett.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7750/pike-push-up-with-parallettes/video/ Pike Push Up With Parallettes https://fitwill.app/api/image/7750?w=1280&h=720&p=1 Pike Push Up With Parallettes exercise video https://fitwill.app/videos/7750/pike-push-up-with-parallettes.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7751/kettlebell-swing-clean-grip-front-squat/video/ Kettlebell Swing Clean Grip Front Squat https://fitwill.app/api/image/7751?w=1280&h=720&p=1 Kettlebell Swing Clean Grip Front Squat exercise video https://fitwill.app/videos/7751/kettlebell-swing-clean-grip-front-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7752/knee-in-and-out-crunch/video/ Knee In And Out Crunch https://fitwill.app/api/image/7752?w=1280&h=720&p=1 Knee In And Out Crunch exercise video https://fitwill.app/videos/7752/knee-in-and-out-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7753/side-plank-raise/video/ Side Plank Raise https://fitwill.app/api/image/7753?w=1280&h=720&p=1 Side Plank Raise exercise video https://fitwill.app/videos/7753/side-plank-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7754/front-crossover-foot-tap/video/ Front Crossover Foot Tap https://fitwill.app/api/image/7754?w=1280&h=720&p=1 Front Crossover Foot Tap exercise video https://fitwill.app/videos/7754/front-crossover-foot-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7755/bodyweight-invisible-equipment-swing/video/ Bodyweight Invisible Equipment Swing https://fitwill.app/api/image/7755?w=1280&h=720&p=1 Bodyweight Invisible Equipment Swing exercise video https://fitwill.app/videos/7755/bodyweight-invisible-equipment-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7756/standing-crossover-crunch/video/ Standing Crossover Crunch https://fitwill.app/api/image/7756?w=1280&h=720&p=1 Standing Crossover Crunch exercise video https://fitwill.app/videos/7756/standing-crossover-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7757/standing-boat-row/video/ Standing Boat Row https://fitwill.app/api/image/7757?w=1280&h=720&p=1 Standing Boat Row exercise video https://fitwill.app/videos/7757/standing-boat-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7758/back-crossover-foot-tap/video/ Back Crossover Foot Tap https://fitwill.app/api/image/7758?w=1280&h=720&p=1 Back Crossover Foot Tap exercise video https://fitwill.app/videos/7758/back-crossover-foot-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7759/v-step-and-back/video/ V Step And Back https://fitwill.app/api/image/7759?w=1280&h=720&p=1 V Step And Back exercise video https://fitwill.app/videos/7759/v-step-and-back.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7760/feet-front-tap/video/ Feet Front Tap https://fitwill.app/api/image/7760?w=1280&h=720&p=1 Feet Front Tap exercise video https://fitwill.app/videos/7760/feet-front-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7761/butterfly-twist/video/ Butterfly Twist https://fitwill.app/api/image/7761?w=1280&h=720&p=1 Butterfly Twist exercise video https://fitwill.app/videos/7761/butterfly-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7762/child-pose-arms-rotation/video/ Child Pose Arms Rotation https://fitwill.app/api/image/7762?w=1280&h=720&p=1 Child Pose Arms Rotation exercise video https://fitwill.app/videos/7762/child-pose-arms-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7763/body-rock-to-down-dog/video/ Body Rock To Down Dog https://fitwill.app/api/image/7763?w=1280&h=720&p=1 Body Rock To Down Dog exercise video https://fitwill.app/videos/7763/body-rock-to-down-dog.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7764/kneeling-leg-external-rotation/video/ Kneeling Leg External Rotation https://fitwill.app/api/image/7764?w=1280&h=720&p=1 Kneeling Leg External Rotation exercise video https://fitwill.app/videos/7764/kneeling-leg-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7765/kneeling-rotation-torso-alternate-row-to-thread-th/video/ Kneeling Rotation Torso Alternate Row To Thread Th https://fitwill.app/api/image/7765?w=1280&h=720&p=1 Kneeling Rotation Torso Alternate Row To Thread Th exercise video https://fitwill.app/videos/7765/kneeling-rotation-torso-alternate-row-to-thread-th.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7766/90-to-90-knee-thrust/video/ 90 To 90 Knee Thrust https://fitwill.app/api/image/7766?w=1280&h=720&p=1 90 To 90 Knee Thrust exercise video https://fitwill.app/videos/7766/90-to-90-knee-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7767/90-to-90-lean/video/ 90 To 90 Lean https://fitwill.app/api/image/7767?w=1280&h=720&p=1 90 To 90 Lean exercise video https://fitwill.app/videos/7767/90-to-90-lean.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7768/low-lunge-to-hamstring-stretch/video/ Low Lunge To Hamstring Stretch https://fitwill.app/api/image/7768?w=1280&h=720&p=1 Low Lunge To Hamstring Stretch exercise video https://fitwill.app/videos/7768/low-lunge-to-hamstring-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7769/squat-to-leg-extension/video/ Squat To Leg Extension https://fitwill.app/api/image/7769?w=1280&h=720&p=1 Squat To Leg Extension exercise video https://fitwill.app/videos/7769/squat-to-leg-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7770/barbell-split-squat-front-foot-elevanted/video/ Barbell Split Squat Front Foot Elevanted https://fitwill.app/api/image/7770?w=1280&h=720&p=1 Barbell Split Squat Front Foot Elevanted exercise video https://fitwill.app/videos/7770/barbell-split-squat-front-foot-elevanted.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7771/kneeling-stay-forward-wheel-rollout/video/ Kneeling Stay Forward Wheel Rollout https://fitwill.app/api/image/7771?w=1280&h=720&p=1 Kneeling Stay Forward Wheel Rollout exercise video https://fitwill.app/videos/7771/kneeling-stay-forward-wheel-rollout.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7772/ring-weighted-pronated-grip-inverted-row/video/ Ring Weighted Pronated Grip Inverted Row https://fitwill.app/api/image/7772?w=1280&h=720&p=1 Ring Weighted Pronated Grip Inverted Row exercise video https://fitwill.app/videos/7772/ring-weighted-pronated-grip-inverted-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7773/barbell-cossack-squat/video/ Barbell Cossack Squat https://fitwill.app/api/image/7773?w=1280&h=720&p=1 Barbell Cossack Squat exercise video https://fitwill.app/videos/7773/barbell-cossack-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7774/kneeling-fist-to-palm-switch/video/ Kneeling Fist To Palm Switch https://fitwill.app/api/image/7774?w=1280&h=720&p=1 Kneeling Fist To Palm Switch exercise video https://fitwill.app/videos/7774/kneeling-fist-to-palm-switch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7775/kneeling-wrist-sinkers/video/ Kneeling Wrist Sinkers https://fitwill.app/api/image/7775?w=1280&h=720&p=1 Kneeling Wrist Sinkers exercise video https://fitwill.app/videos/7775/kneeling-wrist-sinkers.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7776/lying-raised-shoulders-windshield-wiper/video/ Lying Raised Shoulders Windshield Wiper https://fitwill.app/api/image/7776?w=1280&h=720&p=1 Lying Raised Shoulders Windshield Wiper exercise video https://fitwill.app/videos/7776/lying-raised-shoulders-windshield-wiper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7777/half-jumping-jack/video/ Half Jumping Jack https://fitwill.app/api/image/7777?w=1280&h=720&p=1 Half Jumping Jack exercise video https://fitwill.app/videos/7777/half-jumping-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7778/swing-and-hops/video/ Swing And Hops https://fitwill.app/api/image/7778?w=1280&h=720&p=1 Swing And Hops exercise video https://fitwill.app/videos/7778/swing-and-hops.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7779/chop-knee-raise/video/ Chop Knee Raise https://fitwill.app/api/image/7779?w=1280&h=720&p=1 Chop Knee Raise exercise video https://fitwill.app/videos/7779/chop-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7780/jog-and-drop/video/ Jog And Drop https://fitwill.app/api/image/7780?w=1280&h=720&p=1 Jog And Drop exercise video https://fitwill.app/videos/7780/jog-and-drop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7781/prayer-push-knee-thrust/video/ Prayer Push Knee Thrust https://fitwill.app/api/image/7781?w=1280&h=720&p=1 Prayer Push Knee Thrust exercise video https://fitwill.app/videos/7781/prayer-push-knee-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7782/squat-bounce-sky-punch/video/ Squat Bounce Sky Punch https://fitwill.app/api/image/7782?w=1280&h=720&p=1 Squat Bounce Sky Punch exercise video https://fitwill.app/videos/7782/squat-bounce-sky-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7783/bodyweight-split-squat-front-foot-elevanted/video/ Bodyweight Split Squat Front Foot Elevanted https://fitwill.app/api/image/7783?w=1280&h=720&p=1 Bodyweight Split Squat Front Foot Elevanted exercise video https://fitwill.app/videos/7783/bodyweight-split-squat-front-foot-elevanted.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7784/dumbbell-split-squat-front-foot-elevanted/video/ Dumbbell Split Squat Front Foot Elevanted https://fitwill.app/api/image/7784?w=1280&h=720&p=1 Dumbbell Split Squat Front Foot Elevanted exercise video https://fitwill.app/videos/7784/dumbbell-split-squat-front-foot-elevanted.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7785/lying-anterior-pelvic-shift-hold/video/ Lying Anterior Pelvic Shift Hold https://fitwill.app/api/image/7785?w=1280&h=720&p=1 Lying Anterior Pelvic Shift Hold exercise video https://fitwill.app/videos/7785/lying-anterior-pelvic-shift-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7786/lying-alternate-posterior-pelvic-shift-hold/video/ Lying Alternate Posterior Pelvic Shift Hold https://fitwill.app/api/image/7786?w=1280&h=720&p=1 Lying Alternate Posterior Pelvic Shift Hold exercise video https://fitwill.app/videos/7786/lying-alternate-posterior-pelvic-shift-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7787/sitting-pelvis-imbalance-twist-on-a-chair-hold/video/ Sitting Pelvis Imbalance Twist On A Chair Hold https://fitwill.app/api/image/7787?w=1280&h=720&p=1 Sitting Pelvis Imbalance Twist On A Chair Hold exercise video https://fitwill.app/videos/7787/sitting-pelvis-imbalance-twist-on-a-chair-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7788/seated-cross-leg-stretch-hold/video/ Seated Cross Leg Stretch Hold https://fitwill.app/api/image/7788?w=1280&h=720&p=1 Seated Cross Leg Stretch Hold exercise video https://fitwill.app/videos/7788/seated-cross-leg-stretch-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7789/standing-spine-imbalance-and-pelvic-imbalance-hold/video/ Standing Spine Imbalance And Pelvic Imbalance Hold https://fitwill.app/api/image/7789?w=1280&h=720&p=1 Standing Spine Imbalance And Pelvic Imbalance Hold exercise video https://fitwill.app/videos/7789/standing-spine-imbalance-and-pelvic-imbalance-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7790/chin-tuck-hold/video/ Chin Tuck Hold https://fitwill.app/api/image/7790?w=1280&h=720&p=1 Chin Tuck Hold exercise video https://fitwill.app/videos/7790/chin-tuck-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7791/forward-head-posture-hold/video/ Forward Head Posture Hold https://fitwill.app/api/image/7791?w=1280&h=720&p=1 Forward Head Posture Hold exercise video https://fitwill.app/videos/7791/forward-head-posture-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7792/standing-scapular-external-rotation-hold/video/ Standing Scapular External Rotation Hold https://fitwill.app/api/image/7792?w=1280&h=720&p=1 Standing Scapular External Rotation Hold exercise video https://fitwill.app/videos/7792/standing-scapular-external-rotation-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7793/bodyweight-squat-hold/video/ Bodyweight Squat Hold https://fitwill.app/api/image/7793?w=1280&h=720&p=1 Bodyweight Squat Hold exercise video https://fitwill.app/videos/7793/bodyweight-squat-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7794/sitting-knee-raise-hold-on-a-chair/video/ Sitting Knee Raise Hold On A Chair https://fitwill.app/api/image/7794?w=1280&h=720&p=1 Sitting Knee Raise Hold On A Chair exercise video https://fitwill.app/videos/7794/sitting-knee-raise-hold-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7795/spine-imbalance-and-forward-head-posture-hold/video/ Spine Imbalance And Forward Head Posture Hold https://fitwill.app/api/image/7795?w=1280&h=720&p=1 Spine Imbalance And Forward Head Posture Hold exercise video https://fitwill.app/videos/7795/spine-imbalance-and-forward-head-posture-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7796/standing-spine-imbalance-and-pelvic-imbalance-hold/video/ Standing Spine Imbalance And Pelvic Imbalance Hold https://fitwill.app/api/image/7796?w=1280&h=720&p=1 Standing Spine Imbalance And Pelvic Imbalance Hold exercise video https://fitwill.app/videos/7796/standing-spine-imbalance-and-pelvic-imbalance-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7798/standing-spine-imbalance-and-forward-head-posture/video/ Standing Spine Imbalance And Forward Head Posture https://fitwill.app/api/image/7798?w=1280&h=720&p=1 Standing Spine Imbalance And Forward Head Posture exercise video https://fitwill.app/videos/7798/standing-spine-imbalance-and-forward-head-posture.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7799/pelvic-tilt-hold/video/ Pelvic Tilt Hold https://fitwill.app/api/image/7799?w=1280&h=720&p=1 Pelvic Tilt Hold exercise video https://fitwill.app/videos/7799/pelvic-tilt-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7800/side-lying-t-thigh-raise-hold/video/ Side Lying T Thigh Raise Hold https://fitwill.app/api/image/7800?w=1280&h=720&p=1 Side Lying T Thigh Raise Hold exercise video https://fitwill.app/videos/7800/side-lying-t-thigh-raise-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7801/kneeling-back-rotation-stretch/video/ Kneeling Back Rotation Stretch https://fitwill.app/api/image/7801?w=1280&h=720&p=1 Kneeling Back Rotation Stretch exercise video https://fitwill.app/videos/7801/kneeling-back-rotation-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7802/bird-dog-hold/video/ Bird Dog Hold https://fitwill.app/api/image/7802?w=1280&h=720&p=1 Bird Dog Hold exercise video https://fitwill.app/videos/7802/bird-dog-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7803/seated-alternate-in-out-leg-raise-over-bench/video/ Seated Alternate In Out Leg Raise Over Bench https://fitwill.app/api/image/7803?w=1280&h=720&p=1 Seated Alternate In Out Leg Raise Over Bench exercise video https://fitwill.app/videos/7803/seated-alternate-in-out-leg-raise-over-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7804/seated-legs-circle-over-bench/video/ Seated Legs Circle Over Bench https://fitwill.app/api/image/7804?w=1280&h=720&p=1 Seated Legs Circle Over Bench exercise video https://fitwill.app/videos/7804/seated-legs-circle-over-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7805/seated-diagonal-knee-raise-on-bench/video/ Seated Diagonal Knee Raise On Bench https://fitwill.app/api/image/7805?w=1280&h=720&p=1 Seated Diagonal Knee Raise On Bench exercise video https://fitwill.app/videos/7805/seated-diagonal-knee-raise-on-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7806/elbow-to-knee-decline-side-plank/video/ Elbow To Knee Decline Side Plank https://fitwill.app/api/image/7806?w=1280&h=720&p=1 Elbow To Knee Decline Side Plank exercise video https://fitwill.app/videos/7806/elbow-to-knee-decline-side-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7807/seated-in-out-leg-raise-over-bench/video/ Seated In Out Leg Raise Over Bench https://fitwill.app/api/image/7807?w=1280&h=720&p=1 Seated In Out Leg Raise Over Bench exercise video https://fitwill.app/videos/7807/seated-in-out-leg-raise-over-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7808/mountain-climber-over-bench/video/ Mountain Climber Over Bench https://fitwill.app/api/image/7808?w=1280&h=720&p=1 Mountain Climber Over Bench exercise video https://fitwill.app/videos/7808/mountain-climber-over-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7809/lying-raised-shoulders-windshield-wiper/video/ Lying Raised Shoulders Windshield Wiper https://fitwill.app/api/image/7809?w=1280&h=720&p=1 Lying Raised Shoulders Windshield Wiper exercise video https://fitwill.app/videos/7809/lying-raised-shoulders-windshield-wiper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7810/cable-seated-single-leg-extension/video/ Cable Seated Single Leg Extension https://fitwill.app/api/image/7810?w=1280&h=720&p=1 Cable Seated Single Leg Extension exercise video https://fitwill.app/videos/7810/cable-seated-single-leg-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7811/cable-supported-single-leg-hamstrings-concentratio/video/ Cable Supported Single Leg Hamstrings Concentratio https://fitwill.app/api/image/7811?w=1280&h=720&p=1 Cable Supported Single Leg Hamstrings Concentratio exercise video https://fitwill.app/videos/7811/cable-supported-single-leg-hamstrings-concentratio.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7812/sideway-turn/video/ Sideway Turn https://fitwill.app/api/image/7812?w=1280&h=720&p=1 Sideway Turn exercise video https://fitwill.app/videos/7812/sideway-turn.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7813/overhead-push-alternate-knee-raise/video/ Overhead Push Alternate Knee Raise https://fitwill.app/api/image/7813?w=1280&h=720&p=1 Overhead Push Alternate Knee Raise exercise video https://fitwill.app/videos/7813/overhead-push-alternate-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7814/slight-squat-back-shoulder-rotation/video/ Slight Squat Back Shoulder Rotation https://fitwill.app/api/image/7814?w=1280&h=720&p=1 Slight Squat Back Shoulder Rotation exercise video https://fitwill.app/videos/7814/slight-squat-back-shoulder-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7815/forward-shoulder-rotation-arm-crossover/video/ Forward Shoulder Rotation Arm Crossover https://fitwill.app/api/image/7815?w=1280&h=720&p=1 Forward Shoulder Rotation Arm Crossover exercise video https://fitwill.app/videos/7815/forward-shoulder-rotation-arm-crossover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7816/turn-knee-drive/video/ Turn Knee Drive https://fitwill.app/api/image/7816?w=1280&h=720&p=1 Turn Knee Drive exercise video https://fitwill.app/videos/7816/turn-knee-drive.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7817/single-leg-sprinter/video/ Single Leg Sprinter https://fitwill.app/api/image/7817?w=1280&h=720&p=1 Single Leg Sprinter exercise video https://fitwill.app/videos/7817/single-leg-sprinter.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7818/criss-cross-arms-outer-rotation/video/ Criss Cross Arms Outer Rotation https://fitwill.app/api/image/7818?w=1280&h=720&p=1 Criss Cross Arms Outer Rotation exercise video https://fitwill.app/videos/7818/criss-cross-arms-outer-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7819/standing-top-to-forward-punches/video/ Standing Top To Forward Punches https://fitwill.app/api/image/7819?w=1280&h=720&p=1 Standing Top To Forward Punches exercise video https://fitwill.app/videos/7819/standing-top-to-forward-punches.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7820/forward-side-top-presses/video/ Forward Side Top Presses https://fitwill.app/api/image/7820?w=1280&h=720&p=1 Forward Side Top Presses exercise video https://fitwill.app/videos/7820/forward-side-top-presses.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7821/woodchops/video/ Woodchops https://fitwill.app/api/image/7821?w=1280&h=720&p=1 Woodchops exercise video https://fitwill.app/videos/7821/woodchops.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7822/crunch-on-a-bench/video/ Crunch On A Bench https://fitwill.app/api/image/7822?w=1280&h=720&p=1 Crunch On A Bench exercise video https://fitwill.app/videos/7822/crunch-on-a-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7823/l-sit-kick-out/video/ L Sit Kick Out https://fitwill.app/api/image/7823?w=1280&h=720&p=1 L Sit Kick Out exercise video https://fitwill.app/videos/7823/l-sit-kick-out.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7824/seated-neck-side-stretch/video/ Seated Neck Side Stretch https://fitwill.app/api/image/7824?w=1280&h=720&p=1 Seated Neck Side Stretch exercise video https://fitwill.app/videos/7824/seated-neck-side-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7825/squat-to-jumping-jack/video/ Squat To Jumping Jack https://fitwill.app/api/image/7825?w=1280&h=720&p=1 Squat To Jumping Jack exercise video https://fitwill.app/videos/7825/squat-to-jumping-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7826/twist-knee-up-punch/video/ Twist Knee Up Punch https://fitwill.app/api/image/7826?w=1280&h=720&p=1 Twist Knee Up Punch exercise video https://fitwill.app/videos/7826/twist-knee-up-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7827/lateral-shuffle-crunches/video/ Lateral Shuffle Crunches https://fitwill.app/api/image/7827?w=1280&h=720&p=1 Lateral Shuffle Crunches exercise video https://fitwill.app/videos/7827/lateral-shuffle-crunches.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7828/bike-crunch-and-feet-tap/video/ Bike Crunch And Feet Tap https://fitwill.app/api/image/7828?w=1280&h=720&p=1 Bike Crunch And Feet Tap exercise video https://fitwill.app/videos/7828/bike-crunch-and-feet-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7829/side-plank-raise/video/ Side Plank Raise https://fitwill.app/api/image/7829?w=1280&h=720&p=1 Side Plank Raise exercise video https://fitwill.app/videos/7829/side-plank-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7830/lying-high-criss-cross-legs/video/ Lying High Criss Cross Legs https://fitwill.app/api/image/7830?w=1280&h=720&p=1 Lying High Criss Cross Legs exercise video https://fitwill.app/videos/7830/lying-high-criss-cross-legs.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7831/lying-alternate-toe-touch/video/ Lying Alternate Toe Touch https://fitwill.app/api/image/7831?w=1280&h=720&p=1 Lying Alternate Toe Touch exercise video https://fitwill.app/videos/7831/lying-alternate-toe-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7832/tabletop-plank-raise-and-reach/video/ Tabletop Plank Raise And Reach https://fitwill.app/api/image/7832?w=1280&h=720&p=1 Tabletop Plank Raise And Reach exercise video https://fitwill.app/videos/7832/tabletop-plank-raise-and-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7833/front-plank-open-and-close/video/ Front Plank Open And Close https://fitwill.app/api/image/7833?w=1280&h=720&p=1 Front Plank Open And Close exercise video https://fitwill.app/videos/7833/front-plank-open-and-close.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7834/easy-yoga-pose/video/ Easy Yoga Pose https://fitwill.app/api/image/7834?w=1280&h=720&p=1 Easy Yoga Pose exercise video https://fitwill.app/videos/7834/easy-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7835/toe-squat-yoga-pose/video/ Toe Squat Yoga Pose https://fitwill.app/api/image/7835?w=1280&h=720&p=1 Toe Squat Yoga Pose exercise video https://fitwill.app/videos/7835/toe-squat-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7836/frog-pose-with-bolster/video/ Frog Pose With Bolster https://fitwill.app/api/image/7836?w=1280&h=720&p=1 Frog Pose With Bolster exercise video https://fitwill.app/videos/7836/frog-pose-with-bolster.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7837/wide-child-prasarita-balasana-yoga-pose/video/ Wide Child Prasarita Balasana Yoga Pose https://fitwill.app/api/image/7837?w=1280&h=720&p=1 Wide Child Prasarita Balasana Yoga Pose exercise video https://fitwill.app/videos/7837/wide-child-prasarita-balasana-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7838/sleeping-swan-yoga-pose/video/ Sleeping Swan Yoga Pose https://fitwill.app/api/image/7838?w=1280&h=720&p=1 Sleeping Swan Yoga Pose exercise video https://fitwill.app/videos/7838/sleeping-swan-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7839/dead-bug-version-3/video/ Dead Bug (Version 3) https://fitwill.app/api/image/7839?w=1280&h=720&p=1 Dead Bug (Version 3) exercise video https://fitwill.app/videos/7839/dead-bug-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7840/seated-turn-and-crunch/video/ Seated Turn And Crunch https://fitwill.app/api/image/7840?w=1280&h=720&p=1 Seated Turn And Crunch exercise video https://fitwill.app/videos/7840/seated-turn-and-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7841/lying-knee-hugs/video/ Lying Knee Hugs https://fitwill.app/api/image/7841?w=1280&h=720&p=1 Lying Knee Hugs exercise video https://fitwill.app/videos/7841/lying-knee-hugs.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7842/standing-hip-frontal-rotation-alternate-raise/video/ Standing Hip Frontal Rotation Alternate Raise https://fitwill.app/api/image/7842?w=1280&h=720&p=1 Standing Hip Frontal Rotation Alternate Raise exercise video https://fitwill.app/videos/7842/standing-hip-frontal-rotation-alternate-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7843/star-reach-side-leg-lift/video/ Star Reach Side Leg Lift https://fitwill.app/api/image/7843?w=1280&h=720&p=1 Star Reach Side Leg Lift exercise video https://fitwill.app/videos/7843/star-reach-side-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7844/side-lunge-overhead-reach/video/ Side Lunge Overhead Reach https://fitwill.app/api/image/7844?w=1280&h=720&p=1 Side Lunge Overhead Reach exercise video https://fitwill.app/videos/7844/side-lunge-overhead-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7845/half-plyo-squat-core-shift/video/ Half Plyo Squat Core Shift https://fitwill.app/api/image/7845?w=1280&h=720&p=1 Half Plyo Squat Core Shift exercise video https://fitwill.app/videos/7845/half-plyo-squat-core-shift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7846/standing-ballerina-alternate-side-knee-drive/video/ Standing Ballerina Alternate Side Knee Drive https://fitwill.app/api/image/7846?w=1280&h=720&p=1 Standing Ballerina Alternate Side Knee Drive exercise video https://fitwill.app/videos/7846/standing-ballerina-alternate-side-knee-drive.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7847/butt-kick-jump/video/ Butt Kick Jump https://fitwill.app/api/image/7847?w=1280&h=720&p=1 Butt Kick Jump exercise video https://fitwill.app/videos/7847/butt-kick-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7848/side-shuffle-obliques-twist/video/ Side Shuffle Obliques Twist https://fitwill.app/api/image/7848?w=1280&h=720&p=1 Side Shuffle Obliques Twist exercise video https://fitwill.app/videos/7848/side-shuffle-obliques-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7849/hopping-knee-drive/video/ Hopping Knee Drive https://fitwill.app/api/image/7849?w=1280&h=720&p=1 Hopping Knee Drive exercise video https://fitwill.app/videos/7849/hopping-knee-drive.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7850/reverse-air-cycling/video/ Reverse Air Cycling https://fitwill.app/api/image/7850?w=1280&h=720&p=1 Reverse Air Cycling exercise video https://fitwill.app/videos/7850/reverse-air-cycling.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7851/lean-back-heel-tap/video/ Lean Back Heel Tap https://fitwill.app/api/image/7851?w=1280&h=720&p=1 Lean Back Heel Tap exercise video https://fitwill.app/videos/7851/lean-back-heel-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7852/tabletop-reach-and-crunch/video/ Tabletop Reach And Crunch https://fitwill.app/api/image/7852?w=1280&h=720&p=1 Tabletop Reach And Crunch exercise video https://fitwill.app/videos/7852/tabletop-reach-and-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7853/lying-raised-shoulders-windshield-wiper-leg-extens/video/ Lying Raised Shoulders Windshield Wiper Leg Extens https://fitwill.app/api/image/7853?w=1280&h=720&p=1 Lying Raised Shoulders Windshield Wiper Leg Extens exercise video https://fitwill.app/videos/7853/lying-raised-shoulders-windshield-wiper-leg-extens.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7854/side-plank-twist-arm-delt-raise/video/ Side Plank Twist Arm Delt Raise https://fitwill.app/api/image/7854?w=1280&h=720&p=1 Side Plank Twist Arm Delt Raise exercise video https://fitwill.app/videos/7854/side-plank-twist-arm-delt-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7855/lower-ab-swipe/video/ Lower Ab Swipe https://fitwill.app/api/image/7855?w=1280&h=720&p=1 Lower Ab Swipe exercise video https://fitwill.app/videos/7855/lower-ab-swipe.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7856/bicycle-v-up/video/ Bicycle V Up https://fitwill.app/api/image/7856?w=1280&h=720&p=1 Bicycle V Up exercise video https://fitwill.app/videos/7856/bicycle-v-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7857/side-squat-jack/video/ Side Squat Jack https://fitwill.app/api/image/7857?w=1280&h=720&p=1 Side Squat Jack exercise video https://fitwill.app/videos/7857/side-squat-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7858/mini-side-shuffles-slight-knee-raise/video/ Mini Side Shuffles Slight Knee Raise https://fitwill.app/api/image/7858?w=1280&h=720&p=1 Mini Side Shuffles Slight Knee Raise exercise video https://fitwill.app/videos/7858/mini-side-shuffles-slight-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7859/explosive-dynamic-plank/video/ Explosive Dynamic Plank https://fitwill.app/api/image/7859?w=1280&h=720&p=1 Explosive Dynamic Plank exercise video https://fitwill.app/videos/7859/explosive-dynamic-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7860/elbow-plank-3-point-hops/video/ Elbow Plank 3 Point Hops https://fitwill.app/api/image/7860?w=1280&h=720&p=1 Elbow Plank 3 Point Hops exercise video https://fitwill.app/videos/7860/elbow-plank-3-point-hops.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7861/kneeling-hip-flexor-frontal/video/ Kneeling Hip Flexor Frontal https://fitwill.app/api/image/7861?w=1280&h=720&p=1 Kneeling Hip Flexor Frontal exercise video https://fitwill.app/videos/7861/kneeling-hip-flexor-frontal.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7862/kneeling-hip-flexor-sagital/video/ Kneeling Hip Flexor Sagital https://fitwill.app/api/image/7862?w=1280&h=720&p=1 Kneeling Hip Flexor Sagital exercise video https://fitwill.app/videos/7862/kneeling-hip-flexor-sagital.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7863/kneeling-hip-flexor-transverse/video/ Kneeling Hip Flexor Transverse https://fitwill.app/api/image/7863?w=1280&h=720&p=1 Kneeling Hip Flexor Transverse exercise video https://fitwill.app/videos/7863/kneeling-hip-flexor-transverse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7864/lever-overhead-triceps-extension/video/ Lever Overhead Triceps Extension https://fitwill.app/api/image/7864?w=1280&h=720&p=1 Lever Overhead Triceps Extension exercise video https://fitwill.app/videos/7864/lever-overhead-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7865/dumbbell-lying-rear-lateral-raise/video/ Dumbbell Lying Rear Lateral Raise https://fitwill.app/api/image/7865?w=1280&h=720&p=1 Dumbbell Lying Rear Lateral Raise exercise video https://fitwill.app/videos/7865/dumbbell-lying-rear-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7866/shoulder-stretch-behind-the-back/video/ Shoulder Stretch Behind The Back https://fitwill.app/api/image/7866?w=1280&h=720&p=1 Shoulder Stretch Behind The Back exercise video https://fitwill.app/videos/7866/shoulder-stretch-behind-the-back.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7867/ez-barbell-spider-curl/video/ Ez Barbell Spider Curl https://fitwill.app/api/image/7867?w=1280&h=720&p=1 Ez Barbell Spider Curl exercise video https://fitwill.app/videos/7867/ez-barbell-spider-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7868/dumbbell-goblet-lunge/video/ Dumbbell Goblet Lunge https://fitwill.app/api/image/7868?w=1280&h=720&p=1 Dumbbell Goblet Lunge exercise video https://fitwill.app/videos/7868/dumbbell-goblet-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7869/ring-incline-push-up/video/ Ring Incline Push Up https://fitwill.app/api/image/7869?w=1280&h=720&p=1 Ring Incline Push Up exercise video https://fitwill.app/videos/7869/ring-incline-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7870/ring-leg-curl-with-yoga-block-and-towel/video/ Ring Leg Curl With Yoga Block And Towel https://fitwill.app/api/image/7870?w=1280&h=720&p=1 Ring Leg Curl With Yoga Block And Towel exercise video https://fitwill.app/videos/7870/ring-leg-curl-with-yoga-block-and-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7871/ring-eccentric-leg-curl-with-yoga-block-and-towel/video/ Ring Eccentric Leg Curl With Yoga Block And Towel https://fitwill.app/api/image/7871?w=1280&h=720&p=1 Ring Eccentric Leg Curl With Yoga Block And Towel exercise video https://fitwill.app/videos/7871/ring-eccentric-leg-curl-with-yoga-block-and-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7872/ring-eccentric-single-leg-curl-with-towel/video/ Ring Eccentric Single Leg Curl With Towel https://fitwill.app/api/image/7872?w=1280&h=720&p=1 Ring Eccentric Single Leg Curl With Towel exercise video https://fitwill.app/videos/7872/ring-eccentric-single-leg-curl-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7873/ring-single-leg-curl-with-towel/video/ Ring Single Leg Curl With Towel https://fitwill.app/api/image/7873?w=1280&h=720&p=1 Ring Single Leg Curl With Towel exercise video https://fitwill.app/videos/7873/ring-single-leg-curl-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7874/ring-decline-push-up/video/ Ring Decline Push Up https://fitwill.app/api/image/7874?w=1280&h=720&p=1 Ring Decline Push Up exercise video https://fitwill.app/videos/7874/ring-decline-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7875/ring-weighted-vest-decline-push-up/video/ Ring Weighted Vest Decline Push Up https://fitwill.app/api/image/7875?w=1280&h=720&p=1 Ring Weighted Vest Decline Push Up exercise video https://fitwill.app/videos/7875/ring-weighted-vest-decline-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7876/ring-plank/video/ Ring Plank https://fitwill.app/api/image/7876?w=1280&h=720&p=1 Ring Plank exercise video https://fitwill.app/videos/7876/ring-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7877/ring-extended-plank/video/ Ring Extended Plank https://fitwill.app/api/image/7877?w=1280&h=720&p=1 Ring Extended Plank exercise video https://fitwill.app/videos/7877/ring-extended-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7878/ring-incline-plank/video/ Ring Incline Plank https://fitwill.app/api/image/7878?w=1280&h=720&p=1 Ring Incline Plank exercise video https://fitwill.app/videos/7878/ring-incline-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7879/dumbbell-incline-triceps-kickback/video/ Dumbbell Incline Triceps Kickback https://fitwill.app/api/image/7879?w=1280&h=720&p=1 Dumbbell Incline Triceps Kickback exercise video https://fitwill.app/videos/7879/dumbbell-incline-triceps-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7880/dumbbell-kneeling-triceps-kickback/video/ Dumbbell Kneeling Triceps Kickback https://fitwill.app/api/image/7880?w=1280&h=720&p=1 Dumbbell Kneeling Triceps Kickback exercise video https://fitwill.app/videos/7880/dumbbell-kneeling-triceps-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7881/glute-bridge-single-leg-with-chair/video/ Glute Bridge Single Leg With Chair https://fitwill.app/api/image/7881?w=1280&h=720&p=1 Glute Bridge Single Leg With Chair exercise video https://fitwill.app/videos/7881/glute-bridge-single-leg-with-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7882/plate-push/video/ Plate Push https://fitwill.app/api/image/7882?w=1280&h=720&p=1 Plate Push exercise video https://fitwill.app/videos/7882/plate-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7883/landmine-deadlift/video/ Landmine Deadlift https://fitwill.app/api/image/7883?w=1280&h=720&p=1 Landmine Deadlift exercise video https://fitwill.app/videos/7883/landmine-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7884/lever-push-up-with-towels/video/ Lever Push Up With Towels https://fitwill.app/api/image/7884?w=1280&h=720&p=1 Lever Push Up With Towels exercise video https://fitwill.app/videos/7884/lever-push-up-with-towels.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7885/kneeling-adductors-side-stretch/video/ Kneeling Adductors Side Stretch https://fitwill.app/api/image/7885?w=1280&h=720&p=1 Kneeling Adductors Side Stretch exercise video https://fitwill.app/videos/7885/kneeling-adductors-side-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7886/t-spine-opener/video/ T Spine Opener https://fitwill.app/api/image/7886?w=1280&h=720&p=1 T Spine Opener exercise video https://fitwill.app/videos/7886/t-spine-opener.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7887/lat-shoulder-stretch-into-shoulder-shrug/video/ Lat Shoulder Stretch Into Shoulder Shrug https://fitwill.app/api/image/7887?w=1280&h=720&p=1 Lat Shoulder Stretch Into Shoulder Shrug exercise video https://fitwill.app/videos/7887/lat-shoulder-stretch-into-shoulder-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7888/single-arm-scapular-push-up-to-rotation/video/ Single Arm Scapular Push Up To Rotation https://fitwill.app/api/image/7888?w=1280&h=720&p=1 Single Arm Scapular Push Up To Rotation exercise video https://fitwill.app/videos/7888/single-arm-scapular-push-up-to-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7889/kneeling-backwards-reach/video/ Kneeling Backwards Reach https://fitwill.app/api/image/7889?w=1280&h=720&p=1 Kneeling Backwards Reach exercise video https://fitwill.app/videos/7889/kneeling-backwards-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7890/wide-leg-learning-forward/video/ Wide Leg Learning Forward https://fitwill.app/api/image/7890?w=1280&h=720&p=1 Wide Leg Learning Forward exercise video https://fitwill.app/videos/7890/wide-leg-learning-forward.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7891/deep-frog-squat/video/ Deep Frog Squat https://fitwill.app/api/image/7891?w=1280&h=720&p=1 Deep Frog Squat exercise video https://fitwill.app/videos/7891/deep-frog-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7892/dumbbell-seated-triceps-extension-version-2/video/ Dumbbell Seated Triceps Extension (Version 2) https://fitwill.app/api/image/7892?w=1280&h=720&p=1 Dumbbell Seated Triceps Extension (Version 2) exercise video https://fitwill.app/videos/7892/dumbbell-seated-triceps-extension-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7893/standing-front-leg-lift-cross-toe-touches-version/video/ Standing Front Leg Lift Cross Toe Touches (Version) https://fitwill.app/api/image/7893?w=1280&h=720&p=1 Standing Front Leg Lift Cross Toe Touches (Version) exercise video https://fitwill.app/videos/7893/standing-front-leg-lift-cross-toe-touches-version.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7894/squat-front-kick/video/ Squat Front Kick https://fitwill.app/api/image/7894?w=1280&h=720&p=1 Squat Front Kick exercise video https://fitwill.app/videos/7894/squat-front-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7895/kneeling-rotation-torso-rear-fly-to-thread-through/video/ Kneeling Rotation Torso Rear Fly To Thread Through https://fitwill.app/api/image/7895?w=1280&h=720&p=1 Kneeling Rotation Torso Rear Fly To Thread Through exercise video https://fitwill.app/videos/7895/kneeling-rotation-torso-rear-fly-to-thread-through.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7896/cat-cow-circle/video/ Cat Cow Circle https://fitwill.app/api/image/7896?w=1280&h=720&p=1 Cat Cow Circle exercise video https://fitwill.app/videos/7896/cat-cow-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7897/lying-swimmer/video/ Lying Swimmer https://fitwill.app/api/image/7897?w=1280&h=720&p=1 Lying Swimmer exercise video https://fitwill.app/videos/7897/lying-swimmer.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7898/90-to-90-switch/video/ 90 To 90 Switch https://fitwill.app/api/image/7898?w=1280&h=720&p=1 90 To 90 Switch exercise video https://fitwill.app/videos/7898/90-to-90-switch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7899/deep-lunge-circle/video/ Deep Lunge Circle https://fitwill.app/api/image/7899?w=1280&h=720&p=1 Deep Lunge Circle exercise video https://fitwill.app/videos/7899/deep-lunge-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7900/downward-dog-hip-circle/video/ Downward Dog Hip Circle https://fitwill.app/api/image/7900?w=1280&h=720&p=1 Downward Dog Hip Circle exercise video https://fitwill.app/videos/7900/downward-dog-hip-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7901/high-lunge-to-hamstring-stretch/video/ High Lunge To Hamstring Stretch https://fitwill.app/api/image/7901?w=1280&h=720&p=1 High Lunge To Hamstring Stretch exercise video https://fitwill.app/videos/7901/high-lunge-to-hamstring-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7902/majorette-twist-rep/video/ Majorette Twist Rep https://fitwill.app/api/image/7902?w=1280&h=720&p=1 Majorette Twist Rep exercise video https://fitwill.app/videos/7902/majorette-twist-rep.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7903/forward-fold-twist-with-toe-hold/video/ Forward Fold Twist With Toe Hold https://fitwill.app/api/image/7903?w=1280&h=720&p=1 Forward Fold Twist With Toe Hold exercise video https://fitwill.app/videos/7903/forward-fold-twist-with-toe-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7904/seal-to-puppy-pose/video/ Seal To Puppy Pose https://fitwill.app/api/image/7904?w=1280&h=720&p=1 Seal To Puppy Pose exercise video https://fitwill.app/videos/7904/seal-to-puppy-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7905/lying-alternate-bent-leg-circle/video/ Lying Alternate Bent Leg Circle https://fitwill.app/api/image/7905?w=1280&h=720&p=1 Lying Alternate Bent Leg Circle exercise video https://fitwill.app/videos/7905/lying-alternate-bent-leg-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7906/low-lunge-twist/video/ Low Lunge Twist https://fitwill.app/api/image/7906?w=1280&h=720&p=1 Low Lunge Twist exercise video https://fitwill.app/videos/7906/low-lunge-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7907/brettzel-with-head-turn/video/ Brettzel With Head Turn https://fitwill.app/api/image/7907?w=1280&h=720&p=1 Brettzel With Head Turn exercise video https://fitwill.app/videos/7907/brettzel-with-head-turn.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7908/deep-squat-turn/video/ Deep Squat Turn https://fitwill.app/api/image/7908?w=1280&h=720&p=1 Deep Squat Turn exercise video https://fitwill.app/videos/7908/deep-squat-turn.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7909/squat-to-straddle/video/ Squat To Straddle https://fitwill.app/api/image/7909?w=1280&h=720&p=1 Squat To Straddle exercise video https://fitwill.app/videos/7909/squat-to-straddle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7910/tuck-to-hamstring-stretch/video/ Tuck To Hamstring Stretch https://fitwill.app/api/image/7910?w=1280&h=720&p=1 Tuck To Hamstring Stretch exercise video https://fitwill.app/videos/7910/tuck-to-hamstring-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7911/prone-thoracic-rotation/video/ Prone Thoracic Rotation https://fitwill.app/api/image/7911?w=1280&h=720&p=1 Prone Thoracic Rotation exercise video https://fitwill.app/videos/7911/prone-thoracic-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7912/cobra-to-child-pose/video/ Cobra To Child Pose https://fitwill.app/api/image/7912?w=1280&h=720&p=1 Cobra To Child Pose exercise video https://fitwill.app/videos/7912/cobra-to-child-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7913/shin-box-pigeon/video/ Shin Box Pigeon https://fitwill.app/api/image/7913?w=1280&h=720&p=1 Shin Box Pigeon exercise video https://fitwill.app/videos/7913/shin-box-pigeon.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7914/forward-fold-and-rock/video/ Forward Fold And Rock https://fitwill.app/api/image/7914?w=1280&h=720&p=1 Forward Fold And Rock exercise video https://fitwill.app/videos/7914/forward-fold-and-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7915/segmental-roll/video/ Segmental Roll https://fitwill.app/api/image/7915?w=1280&h=720&p=1 Segmental Roll exercise video https://fitwill.app/videos/7915/segmental-roll.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7916/kneeling-cat-cow-version-2/video/ Kneeling Cat Cow (Version 2) https://fitwill.app/api/image/7916?w=1280&h=720&p=1 Kneeling Cat Cow (Version 2) exercise video https://fitwill.app/videos/7916/kneeling-cat-cow-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7917/90-to-90-overhead-reach/video/ 90 To 90 Overhead Reach https://fitwill.app/api/image/7917?w=1280&h=720&p=1 90 To 90 Overhead Reach exercise video https://fitwill.app/videos/7917/90-to-90-overhead-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7918/pigeon-pose-rock-to-active-quad-stretch/video/ Pigeon Pose Rock To Active Quad Stretch https://fitwill.app/api/image/7918?w=1280&h=720&p=1 Pigeon Pose Rock To Active Quad Stretch exercise video https://fitwill.app/videos/7918/pigeon-pose-rock-to-active-quad-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7919/lying-crossed-legs-twist/video/ Lying Crossed Legs Twist https://fitwill.app/api/image/7919?w=1280&h=720&p=1 Lying Crossed Legs Twist exercise video https://fitwill.app/videos/7919/lying-crossed-legs-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7920/side-to-side-hamstring-stretch/video/ Side To Side Hamstring Stretch https://fitwill.app/api/image/7920?w=1280&h=720&p=1 Side To Side Hamstring Stretch exercise video https://fitwill.app/videos/7920/side-to-side-hamstring-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7921/cable-seated-unilateral-bicep-curl/video/ Cable Seated Unilateral Bicep Curl https://fitwill.app/api/image/7921?w=1280&h=720&p=1 Cable Seated Unilateral Bicep Curl exercise video https://fitwill.app/videos/7921/cable-seated-unilateral-bicep-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7922/cable-seated-single-arm-unilateral-bicep-curl/video/ Cable Seated Single Arm Unilateral Bicep Curl https://fitwill.app/api/image/7922?w=1280&h=720&p=1 Cable Seated Single Arm Unilateral Bicep Curl exercise video https://fitwill.app/videos/7922/cable-seated-single-arm-unilateral-bicep-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7923/cable-seated-high-triceps-extension/video/ Cable Seated High Triceps Extension https://fitwill.app/api/image/7923?w=1280&h=720&p=1 Cable Seated High Triceps Extension exercise video https://fitwill.app/videos/7923/cable-seated-high-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7924/dumbbell-incline-shoulders-press/video/ Dumbbell Incline Shoulders Press https://fitwill.app/api/image/7924?w=1280&h=720&p=1 Dumbbell Incline Shoulders Press exercise video https://fitwill.app/videos/7924/dumbbell-incline-shoulders-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7925/kneeling-pike-push-up-on-bench/video/ Kneeling Pike Push Up (On Bench) https://fitwill.app/api/image/7925?w=1280&h=720&p=1 Kneeling Pike Push Up (On Bench) exercise video https://fitwill.app/videos/7925/kneeling-pike-push-up-on-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7926/cable-seated-chest-press/video/ Cable Seated Chest Press https://fitwill.app/api/image/7926?w=1280&h=720&p=1 Cable Seated Chest Press exercise video https://fitwill.app/videos/7926/cable-seated-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7927/cable-seated-single-arm-chest-press/video/ Cable Seated Single Arm Chest Press https://fitwill.app/api/image/7927?w=1280&h=720&p=1 Cable Seated Single Arm Chest Press exercise video https://fitwill.app/videos/7927/cable-seated-single-arm-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7928/bodyweight-seated-single-arm-concentration-curl/video/ Bodyweight Seated Single Arm Concentration Curl https://fitwill.app/api/image/7928?w=1280&h=720&p=1 Bodyweight Seated Single Arm Concentration Curl exercise video https://fitwill.app/videos/7928/bodyweight-seated-single-arm-concentration-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7929/inverted-row-under-table/video/ Inverted Row Under Table https://fitwill.app/api/image/7929?w=1280&h=720&p=1 Inverted Row Under Table exercise video https://fitwill.app/videos/7929/inverted-row-under-table.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7930/lever-assisted-triceps-pushdown/video/ Lever Assisted Triceps Pushdown https://fitwill.app/api/image/7930?w=1280&h=720&p=1 Lever Assisted Triceps Pushdown exercise video https://fitwill.app/videos/7930/lever-assisted-triceps-pushdown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7931/cable-incline-inner-biceps-curl/video/ Cable Incline Inner Biceps Curl https://fitwill.app/api/image/7931?w=1280&h=720&p=1 Cable Incline Inner Biceps Curl exercise video https://fitwill.app/videos/7931/cable-incline-inner-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7932/cable-single-arm-bench-press/video/ Cable Single Arm Bench Press https://fitwill.app/api/image/7932?w=1280&h=720&p=1 Cable Single Arm Bench Press exercise video https://fitwill.app/videos/7932/cable-single-arm-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7933/barbell-pullover-with-bench-press/video/ Barbell Pullover With Bench Press https://fitwill.app/api/image/7933?w=1280&h=720&p=1 Barbell Pullover With Bench Press exercise video https://fitwill.app/videos/7933/barbell-pullover-with-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7934/cable-incline-single-arm-lat-pulldown/video/ Cable Incline Single Arm Lat Pulldown https://fitwill.app/api/image/7934?w=1280&h=720&p=1 Cable Incline Single Arm Lat Pulldown exercise video https://fitwill.app/videos/7934/cable-incline-single-arm-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7935/lever-supinated-grip-seated-row-plate-loaded/video/ Lever Supinated Grip Seated Row (Plate Loaded) https://fitwill.app/api/image/7935?w=1280&h=720&p=1 Lever Supinated Grip Seated Row (Plate Loaded) exercise video https://fitwill.app/videos/7935/lever-supinated-grip-seated-row-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7936/cable-standing-single-delt-row-version-2/video/ Cable Standing Single Delt Row (Version 2) https://fitwill.app/api/image/7936?w=1280&h=720&p=1 Cable Standing Single Delt Row (Version 2) exercise video https://fitwill.app/videos/7936/cable-standing-single-delt-row-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7937/bottle-weighted-bent-over-y-raise/video/ Bottle Weighted Bent Over Y Raise https://fitwill.app/api/image/7937?w=1280&h=720&p=1 Bottle Weighted Bent Over Y Raise exercise video https://fitwill.app/videos/7937/bottle-weighted-bent-over-y-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7938/weighted-dumbbell-table-top-bridge/video/ Weighted Dumbbell Table Top Bridge https://fitwill.app/api/image/7938?w=1280&h=720&p=1 Weighted Dumbbell Table Top Bridge exercise video https://fitwill.app/videos/7938/weighted-dumbbell-table-top-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7939/lying-crossed-legs-pelvic-twist/video/ Lying Crossed Legs Pelvic Twist https://fitwill.app/api/image/7939?w=1280&h=720&p=1 Lying Crossed Legs Pelvic Twist exercise video https://fitwill.app/videos/7939/lying-crossed-legs-pelvic-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7940/lying-alternate-knee-flexion/video/ Lying Alternate Knee Flexion https://fitwill.app/api/image/7940?w=1280&h=720&p=1 Lying Alternate Knee Flexion exercise video https://fitwill.app/videos/7940/lying-alternate-knee-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7941/lying-anterior-pelvic-shift/video/ Lying Anterior Pelvic Shift https://fitwill.app/api/image/7941?w=1280&h=720&p=1 Lying Anterior Pelvic Shift exercise video https://fitwill.app/videos/7941/lying-anterior-pelvic-shift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7942/kneeling-spine-imbalance-and-pelvic-imbalance/video/ Kneeling Spine Imbalance And Pelvic Imbalance https://fitwill.app/api/image/7942?w=1280&h=720&p=1 Kneeling Spine Imbalance And Pelvic Imbalance exercise video https://fitwill.app/videos/7942/kneeling-spine-imbalance-and-pelvic-imbalance.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7943/standing-pelvic-tilt-against-wall/video/ Standing Pelvic Tilt Against Wall https://fitwill.app/api/image/7943?w=1280&h=720&p=1 Standing Pelvic Tilt Against Wall exercise video https://fitwill.app/videos/7943/standing-pelvic-tilt-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7944/standing-wide-stance-air-bike/video/ Standing Wide Stance Air Bike https://fitwill.app/api/image/7944?w=1280&h=720&p=1 Standing Wide Stance Air Bike exercise video https://fitwill.app/videos/7944/standing-wide-stance-air-bike.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7945/hand-swipes-side-step/video/ Hand Swipes Side Step https://fitwill.app/api/image/7945?w=1280&h=720&p=1 Hand Swipes Side Step exercise video https://fitwill.app/videos/7945/hand-swipes-side-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7946/diagonal-claps-woodchopper/video/ Diagonal Claps Woodchopper https://fitwill.app/api/image/7946?w=1280&h=720&p=1 Diagonal Claps Woodchopper exercise video https://fitwill.app/videos/7946/diagonal-claps-woodchopper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7947/alternating-hamstring-arm-lift/video/ Alternating Hamstring Arm Lift https://fitwill.app/api/image/7947?w=1280&h=720&p=1 Alternating Hamstring Arm Lift exercise video https://fitwill.app/videos/7947/alternating-hamstring-arm-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7948/march-on-spot-arm-circles/video/ March On Spot Arm Circles https://fitwill.app/api/image/7948?w=1280&h=720&p=1 March On Spot Arm Circles exercise video https://fitwill.app/videos/7948/march-on-spot-arm-circles.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7949/side-step-diagonal-reaches/video/ Side Step Diagonal Reaches https://fitwill.app/api/image/7949?w=1280&h=720&p=1 Side Step Diagonal Reaches exercise video https://fitwill.app/videos/7949/side-step-diagonal-reaches.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7950/alternate-front-step-knee-drive/video/ Alternate Front Step Knee Drive https://fitwill.app/api/image/7950?w=1280&h=720&p=1 Alternate Front Step Knee Drive exercise video https://fitwill.app/videos/7950/alternate-front-step-knee-drive.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7951/side-step-front-punches/video/ Side Step Front Punches https://fitwill.app/api/image/7951?w=1280&h=720&p=1 Side Step Front Punches exercise video https://fitwill.app/videos/7951/side-step-front-punches.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7952/child-to-cobra-pose/video/ Child To Cobra Pose https://fitwill.app/api/image/7952?w=1280&h=720&p=1 Child To Cobra Pose exercise video https://fitwill.app/videos/7952/child-to-cobra-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7953/cobra-pose-with-wide-legs/video/ Cobra Pose With Wide Legs https://fitwill.app/api/image/7953?w=1280&h=720&p=1 Cobra Pose With Wide Legs exercise video https://fitwill.app/videos/7953/cobra-pose-with-wide-legs.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7954/seal-pose/video/ Seal Pose https://fitwill.app/api/image/7954?w=1280&h=720&p=1 Seal Pose exercise video https://fitwill.app/videos/7954/seal-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7955/bridge-pose-version-2/video/ Bridge Pose (Version 2) https://fitwill.app/api/image/7955?w=1280&h=720&p=1 Bridge Pose (Version 2) exercise video https://fitwill.app/videos/7955/bridge-pose-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7966/side-to-side-knee-hugs/video/ Side To Side Knee Hugs https://fitwill.app/api/image/7966?w=1280&h=720&p=1 Side To Side Knee Hugs exercise video https://fitwill.app/videos/7966/side-to-side-knee-hugs.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7967/baddha-konasana-flow-pose/video/ Baddha Konasana Flow Pose https://fitwill.app/api/image/7967?w=1280&h=720&p=1 Baddha Konasana Flow Pose exercise video https://fitwill.app/videos/7967/baddha-konasana-flow-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7968/tabletop-to-downward-facing-dog-pose/video/ Tabletop To Downward Facing Dog Pose https://fitwill.app/api/image/7968?w=1280&h=720&p=1 Tabletop To Downward Facing Dog Pose exercise video https://fitwill.app/videos/7968/tabletop-to-downward-facing-dog-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7969/low-to-high-lunge-pose/video/ Low To High Lunge Pose https://fitwill.app/api/image/7969?w=1280&h=720&p=1 Low To High Lunge Pose exercise video https://fitwill.app/videos/7969/low-to-high-lunge-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7970/high-lunge-to-warrior-i-pose/video/ High Lunge To Warrior I Pose https://fitwill.app/api/image/7970?w=1280&h=720&p=1 High Lunge To Warrior I Pose exercise video https://fitwill.app/videos/7970/high-lunge-to-warrior-i-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7971/warrior-i-to-warrior-ii-pose/video/ Warrior I To Warrior Ii Pose https://fitwill.app/api/image/7971?w=1280&h=720&p=1 Warrior I To Warrior Ii Pose exercise video https://fitwill.app/videos/7971/warrior-i-to-warrior-ii-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7972/warrior-ii-to-downward-facing-dog-pose/video/ Warrior Ii To Downward Facing Dog Pose https://fitwill.app/api/image/7972?w=1280&h=720&p=1 Warrior Ii To Downward Facing Dog Pose exercise video https://fitwill.app/videos/7972/warrior-ii-to-downward-facing-dog-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7973/downward-dog-to-chaturanga-pose/video/ Downward Dog To Chaturanga Pose https://fitwill.app/api/image/7973?w=1280&h=720&p=1 Downward Dog To Chaturanga Pose exercise video https://fitwill.app/videos/7973/downward-dog-to-chaturanga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7974/upavishta-konasana-yoga-pose/video/ Upavishta Konasana Yoga Pose https://fitwill.app/api/image/7974?w=1280&h=720&p=1 Upavishta Konasana Yoga Pose exercise video https://fitwill.app/videos/7974/upavishta-konasana-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7975/seated-neck-stretch/video/ Seated Neck Stretch https://fitwill.app/api/image/7975?w=1280&h=720&p=1 Seated Neck Stretch exercise video https://fitwill.app/videos/7975/seated-neck-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7976/seated-shoulder-stretch/video/ Seated Shoulder Stretch https://fitwill.app/api/image/7976?w=1280&h=720&p=1 Seated Shoulder Stretch exercise video https://fitwill.app/videos/7976/seated-shoulder-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7977/seated-twist-stretch/video/ Seated Twist Stretch https://fitwill.app/api/image/7977?w=1280&h=720&p=1 Seated Twist Stretch exercise video https://fitwill.app/videos/7977/seated-twist-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7978/side-lying-single-leg-adduction-hold/video/ Side Lying Single Leg Adduction Hold https://fitwill.app/api/image/7978?w=1280&h=720&p=1 Side Lying Single Leg Adduction Hold exercise video https://fitwill.app/videos/7978/side-lying-single-leg-adduction-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7979/cable-single-leg-tuck-reverse-crunch/video/ Cable Single Leg Tuck Reverse Crunch https://fitwill.app/api/image/7979?w=1280&h=720&p=1 Cable Single Leg Tuck Reverse Crunch exercise video https://fitwill.app/videos/7979/cable-single-leg-tuck-reverse-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7980/hanging-oblique-knee-raise-on-parallel-bars/video/ Hanging Oblique Knee Raise On Parallel Bars https://fitwill.app/api/image/7980?w=1280&h=720&p=1 Hanging Oblique Knee Raise On Parallel Bars exercise video https://fitwill.app/videos/7980/hanging-oblique-knee-raise-on-parallel-bars.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7981/lever-ab-coaster-oblique-crunch/video/ Lever Ab Coaster Oblique Crunch https://fitwill.app/api/image/7981?w=1280&h=720&p=1 Lever Ab Coaster Oblique Crunch exercise video https://fitwill.app/videos/7981/lever-ab-coaster-oblique-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7982/standing-elbow-circle/video/ Standing Elbow Circle https://fitwill.app/api/image/7982?w=1280&h=720&p=1 Standing Elbow Circle exercise video https://fitwill.app/videos/7982/standing-elbow-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7983/bodyweight-standing-straight-arm-chest-high-fly/video/ Bodyweight Standing Straight Arm Chest High Fly https://fitwill.app/api/image/7983?w=1280&h=720&p=1 Bodyweight Standing Straight Arm Chest High Fly exercise video https://fitwill.app/videos/7983/bodyweight-standing-straight-arm-chest-high-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7984/bodyweight-standing-straight-arm-chest-low-fly/video/ Bodyweight Standing Straight Arm Chest Low Fly https://fitwill.app/api/image/7984?w=1280&h=720&p=1 Bodyweight Standing Straight Arm Chest Low Fly exercise video https://fitwill.app/videos/7984/bodyweight-standing-straight-arm-chest-low-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7985/deep-push-up-hold/video/ Deep Push Up Hold https://fitwill.app/api/image/7985?w=1280&h=720&p=1 Deep Push Up Hold exercise video https://fitwill.app/videos/7985/deep-push-up-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7986/standing-biceps-curl-door-frame/video/ Standing Biceps Curl Door Frame https://fitwill.app/api/image/7986?w=1280&h=720&p=1 Standing Biceps Curl Door Frame exercise video https://fitwill.app/videos/7986/standing-biceps-curl-door-frame.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7987/cable-standing-alternate-chest-fly/video/ Cable Standing Alternate Chest Fly https://fitwill.app/api/image/7987?w=1280&h=720&p=1 Cable Standing Alternate Chest Fly exercise video https://fitwill.app/videos/7987/cable-standing-alternate-chest-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7988/bodyweight-row-door-handle/video/ Bodyweight Row Door Handle https://fitwill.app/api/image/7988?w=1280&h=720&p=1 Bodyweight Row Door Handle exercise video https://fitwill.app/videos/7988/bodyweight-row-door-handle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7989/assisted-hyperextension/video/ Assisted Hyperextension https://fitwill.app/api/image/7989?w=1280&h=720&p=1 Assisted Hyperextension exercise video https://fitwill.app/videos/7989/assisted-hyperextension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7990/dumbbell-squeeze-bench-press/video/ Dumbbell Squeeze Bench Press https://fitwill.app/api/image/7990?w=1280&h=720&p=1 Dumbbell Squeeze Bench Press exercise video https://fitwill.app/videos/7990/dumbbell-squeeze-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7991/hamstring-bridge/video/ Hamstring Bridge https://fitwill.app/api/image/7991?w=1280&h=720&p=1 Hamstring Bridge exercise video https://fitwill.app/videos/7991/hamstring-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7992/frog-crunch-hold/video/ Frog Crunch Hold https://fitwill.app/api/image/7992?w=1280&h=720&p=1 Frog Crunch Hold exercise video https://fitwill.app/videos/7992/frog-crunch-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7993/weighted-bottle-side-lying-shoulder-external-rotat/video/ Weighted Bottle Side Lying Shoulder External Rotat https://fitwill.app/api/image/7993?w=1280&h=720&p=1 Weighted Bottle Side Lying Shoulder External Rotat exercise video https://fitwill.app/videos/7993/weighted-bottle-side-lying-shoulder-external-rotat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7994/dumbbell-glute-bridge-chest-press/video/ Dumbbell Glute Bridge Chest Press https://fitwill.app/api/image/7994?w=1280&h=720&p=1 Dumbbell Glute Bridge Chest Press exercise video https://fitwill.app/videos/7994/dumbbell-glute-bridge-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7995/dumbbell-bent-over-y-raise/video/ Dumbbell Bent Over Y Raise https://fitwill.app/api/image/7995?w=1280&h=720&p=1 Dumbbell Bent Over Y Raise exercise video https://fitwill.app/videos/7995/dumbbell-bent-over-y-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7996/dumbbell-goblet-squat-side-shuffle/video/ Dumbbell Goblet Squat Side Shuffle https://fitwill.app/api/image/7996?w=1280&h=720&p=1 Dumbbell Goblet Squat Side Shuffle exercise video https://fitwill.app/videos/7996/dumbbell-goblet-squat-side-shuffle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7997/dumbbell-incline-alternate-fly/video/ Dumbbell Incline Alternate Fly https://fitwill.app/api/image/7997?w=1280&h=720&p=1 Dumbbell Incline Alternate Fly exercise video https://fitwill.app/videos/7997/dumbbell-incline-alternate-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7998/resistance-band-seated-row/video/ Resistance Band Seated Row https://fitwill.app/api/image/7998?w=1280&h=720&p=1 Resistance Band Seated Row exercise video https://fitwill.app/videos/7998/resistance-band-seated-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/7999/resistance-band-45-degree-hip-extension-glute-focu/video/ Resistance Band 45 Degree Hip Extension Glute Focu https://fitwill.app/api/image/7999?w=1280&h=720&p=1 Resistance Band 45 Degree Hip Extension Glute Focu exercise video https://fitwill.app/videos/7999/resistance-band-45-degree-hip-extension-glute-focu.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8000/dumbbell-incline-squeeze-press/video/ Dumbbell Incline Squeeze Press https://fitwill.app/api/image/8000?w=1280&h=720&p=1 Dumbbell Incline Squeeze Press exercise video https://fitwill.app/videos/8000/dumbbell-incline-squeeze-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8001/kettlebell-goblet-pulse-squat/video/ Kettlebell Goblet Pulse Squat https://fitwill.app/api/image/8001?w=1280&h=720&p=1 Kettlebell Goblet Pulse Squat exercise video https://fitwill.app/videos/8001/kettlebell-goblet-pulse-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8002/resistance-band-wide-stance-anti-rotation-chop/video/ Resistance Band Wide Stance Anti Rotation Chop https://fitwill.app/api/image/8002?w=1280&h=720&p=1 Resistance Band Wide Stance Anti Rotation Chop exercise video https://fitwill.app/videos/8002/resistance-band-wide-stance-anti-rotation-chop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8003/dumbbell-3-point-bench-press/video/ Dumbbell 3 Point Bench Press https://fitwill.app/api/image/8003?w=1280&h=720&p=1 Dumbbell 3 Point Bench Press exercise video https://fitwill.app/videos/8003/dumbbell-3-point-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8004/dumbbell-2-point-bench-press/video/ Dumbbell 2 Point Bench Press https://fitwill.app/api/image/8004?w=1280&h=720&p=1 Dumbbell 2 Point Bench Press exercise video https://fitwill.app/videos/8004/dumbbell-2-point-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8005/dumbbell-opposite-2-point-bench-press/video/ Dumbbell Opposite 2 Point Bench Press https://fitwill.app/api/image/8005?w=1280&h=720&p=1 Dumbbell Opposite 2 Point Bench Press exercise video https://fitwill.app/videos/8005/dumbbell-opposite-2-point-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8006/bodyweight-lateral-step-up/video/ Bodyweight Lateral Step Up https://fitwill.app/api/image/8006?w=1280&h=720&p=1 Bodyweight Lateral Step Up exercise video https://fitwill.app/videos/8006/bodyweight-lateral-step-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8007/kettlebell-lateral-step-up/video/ Kettlebell Lateral Step Up https://fitwill.app/api/image/8007?w=1280&h=720&p=1 Kettlebell Lateral Step Up exercise video https://fitwill.app/videos/8007/kettlebell-lateral-step-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8008/ring-neutral-grip-chin-up/video/ Ring Neutral Grip Chin Up https://fitwill.app/api/image/8008?w=1280&h=720&p=1 Ring Neutral Grip Chin Up exercise video https://fitwill.app/videos/8008/ring-neutral-grip-chin-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8009/self-assisted-neutral-grip-chin-up/video/ Self Assisted Neutral Grip Chin Up https://fitwill.app/api/image/8009?w=1280&h=720&p=1 Self Assisted Neutral Grip Chin Up exercise video https://fitwill.app/videos/8009/self-assisted-neutral-grip-chin-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8010/neutral-grip-chin-up/video/ Neutral Grip Chin Up https://fitwill.app/api/image/8010?w=1280&h=720&p=1 Neutral Grip Chin Up exercise video https://fitwill.app/videos/8010/neutral-grip-chin-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8011/lever-assisted-neutral-grip-chin-up/video/ Lever Assisted Neutral Grip Chin Up https://fitwill.app/api/image/8011?w=1280&h=720&p=1 Lever Assisted Neutral Grip Chin Up exercise video https://fitwill.app/videos/8011/lever-assisted-neutral-grip-chin-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8012/kettlebell-goblet-lateral-step-up/video/ Kettlebell Goblet Lateral Step Up https://fitwill.app/api/image/8012?w=1280&h=720&p=1 Kettlebell Goblet Lateral Step Up exercise video https://fitwill.app/videos/8012/kettlebell-goblet-lateral-step-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8013/bridge-yoga-pose-setu-bandha-sarvangasana/video/ Bridge Yoga Pose Setu Bandha Sarvangasana https://fitwill.app/api/image/8013?w=1280&h=720&p=1 Bridge Yoga Pose Setu Bandha Sarvangasana exercise video https://fitwill.app/videos/8013/bridge-yoga-pose-setu-bandha-sarvangasana.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8014/single-leg-bridge-pose/video/ Single Leg Bridge Pose https://fitwill.app/api/image/8014?w=1280&h=720&p=1 Single Leg Bridge Pose exercise video https://fitwill.app/videos/8014/single-leg-bridge-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8015/glute-bridge-from-bench/video/ Glute Bridge From Bench https://fitwill.app/api/image/8015?w=1280&h=720&p=1 Glute Bridge From Bench exercise video https://fitwill.app/videos/8015/glute-bridge-from-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8016/glute-single-leg-bridge-from-bench/video/ Glute Single Leg Bridge From Bench https://fitwill.app/api/image/8016?w=1280&h=720&p=1 Glute Single Leg Bridge From Bench exercise video https://fitwill.app/videos/8016/glute-single-leg-bridge-from-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8017/weighted-kettlebell-glute-single-leg-bridge-from-b/video/ Weighted Kettlebell Glute Single Leg Bridge From B https://fitwill.app/api/image/8017?w=1280&h=720&p=1 Weighted Kettlebell Glute Single Leg Bridge From B exercise video https://fitwill.app/videos/8017/weighted-kettlebell-glute-single-leg-bridge-from-b.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8018/high-plank-shoulder-tap/video/ High Plank Shoulder Tap https://fitwill.app/api/image/8018?w=1280&h=720&p=1 High Plank Shoulder Tap exercise video https://fitwill.app/videos/8018/high-plank-shoulder-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8019/high-plank-hip-tap/video/ High Plank Hip Tap https://fitwill.app/api/image/8019?w=1280&h=720&p=1 High Plank Hip Tap exercise video https://fitwill.app/videos/8019/high-plank-hip-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8020/weighted-bar-standing-lateral-raise/video/ Weighted Bar Standing Lateral Raise https://fitwill.app/api/image/8020?w=1280&h=720&p=1 Weighted Bar Standing Lateral Raise exercise video https://fitwill.app/videos/8020/weighted-bar-standing-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8021/resistance-band-standing-wood-chopper/video/ Resistance Band Standing Wood Chopper https://fitwill.app/api/image/8021?w=1280&h=720&p=1 Resistance Band Standing Wood Chopper exercise video https://fitwill.app/videos/8021/resistance-band-standing-wood-chopper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8022/landmine-standing-side-bend/video/ Landmine Standing Side Bend https://fitwill.app/api/image/8022?w=1280&h=720&p=1 Landmine Standing Side Bend exercise video https://fitwill.app/videos/8022/landmine-standing-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8023/cable-standing-wood-chopper/video/ Cable Standing Wood Chopper https://fitwill.app/api/image/8023?w=1280&h=720&p=1 Cable Standing Wood Chopper exercise video https://fitwill.app/videos/8023/cable-standing-wood-chopper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8024/dumbbell-wood-chop/video/ Dumbbell Wood Chop https://fitwill.app/api/image/8024?w=1280&h=720&p=1 Dumbbell Wood Chop exercise video https://fitwill.app/videos/8024/dumbbell-wood-chop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8025/kettlebell-wood-chop/video/ Kettlebell Wood Chop https://fitwill.app/api/image/8025?w=1280&h=720&p=1 Kettlebell Wood Chop exercise video https://fitwill.app/videos/8025/kettlebell-wood-chop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8026/straight-arm-side-plank/video/ Straight Arm Side Plank https://fitwill.app/api/image/8026?w=1280&h=720&p=1 Straight Arm Side Plank exercise video https://fitwill.app/videos/8026/straight-arm-side-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8027/stepback-opposite-crunch/video/ Stepback Opposite Crunch https://fitwill.app/api/image/8027?w=1280&h=720&p=1 Stepback Opposite Crunch exercise video https://fitwill.app/videos/8027/stepback-opposite-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8028/rainbow-switching-toe-tap/video/ Rainbow Switching Toe Tap https://fitwill.app/api/image/8028?w=1280&h=720&p=1 Rainbow Switching Toe Tap exercise video https://fitwill.app/videos/8028/rainbow-switching-toe-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8029/touchdown-heel-tap-jump/video/ Touchdown Heel Tap Jump https://fitwill.app/api/image/8029?w=1280&h=720&p=1 Touchdown Heel Tap Jump exercise video https://fitwill.app/videos/8029/touchdown-heel-tap-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8030/power-up-jump/video/ Power Up Jump https://fitwill.app/api/image/8030?w=1280&h=720&p=1 Power Up Jump exercise video https://fitwill.app/videos/8030/power-up-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8031/side-swing-skater-stepback/video/ Side Swing Skater Stepback https://fitwill.app/api/image/8031?w=1280&h=720&p=1 Side Swing Skater Stepback exercise video https://fitwill.app/videos/8031/side-swing-skater-stepback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8032/inner-thigh-tap-to-chest-open/video/ Inner Thigh Tap To Chest Open https://fitwill.app/api/image/8032?w=1280&h=720&p=1 Inner Thigh Tap To Chest Open exercise video https://fitwill.app/videos/8032/inner-thigh-tap-to-chest-open.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8033/front-to-under-knee-clap/video/ Front To Under Knee Clap https://fitwill.app/api/image/8033?w=1280&h=720&p=1 Front To Under Knee Clap exercise video https://fitwill.app/videos/8033/front-to-under-knee-clap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8034/standing-hip-frontal-rotation-prayer-arms/video/ Standing Hip Frontal Rotation Prayer Arms https://fitwill.app/api/image/8034?w=1280&h=720&p=1 Standing Hip Frontal Rotation Prayer Arms exercise video https://fitwill.app/videos/8034/standing-hip-frontal-rotation-prayer-arms.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8035/cross-body-heel-tap/video/ Cross Body Heel Tap https://fitwill.app/api/image/8035?w=1280&h=720&p=1 Cross Body Heel Tap exercise video https://fitwill.app/videos/8035/cross-body-heel-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8036/standing-diagonal-cross-toe-touch/video/ Standing Diagonal Cross Toe Touch https://fitwill.app/api/image/8036?w=1280&h=720&p=1 Standing Diagonal Cross Toe Touch exercise video https://fitwill.app/videos/8036/standing-diagonal-cross-toe-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8037/side-step-knee-reach/video/ Side Step Knee Reach https://fitwill.app/api/image/8037?w=1280&h=720&p=1 Side Step Knee Reach exercise video https://fitwill.app/videos/8037/side-step-knee-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8038/knee-tap-sky-reach/video/ Knee Tap Sky Reach https://fitwill.app/api/image/8038?w=1280&h=720&p=1 Knee Tap Sky Reach exercise video https://fitwill.app/videos/8038/knee-tap-sky-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8039/diagonal-stepback-and-reach/video/ Diagonal Stepback And Reach https://fitwill.app/api/image/8039?w=1280&h=720&p=1 Diagonal Stepback And Reach exercise video https://fitwill.app/videos/8039/diagonal-stepback-and-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8040/seated-chest-out-hands-behind-hold-on-a-padded-s/video/ Seated Chest Out Hands Behind (Hold) On A Padded S https://fitwill.app/api/image/8040?w=1280&h=720&p=1 Seated Chest Out Hands Behind (Hold) On A Padded S exercise video https://fitwill.app/videos/8040/seated-chest-out-hands-behind-hold-on-a-padded-s.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8041/seated-twist-stretch-on-a-padded-stool/video/ Seated Twist Stretch On A Padded Stool https://fitwill.app/api/image/8041?w=1280&h=720&p=1 Seated Twist Stretch On A Padded Stool exercise video https://fitwill.app/videos/8041/seated-twist-stretch-on-a-padded-stool.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8042/seated-side-neck-stretch-on-a-padded-stool/video/ Seated Side Neck Stretch On A Padded Stool https://fitwill.app/api/image/8042?w=1280&h=720&p=1 Seated Side Neck Stretch On A Padded Stool exercise video https://fitwill.app/videos/8042/seated-side-neck-stretch-on-a-padded-stool.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8043/cable-horizontal-pallof-press/video/ Cable Horizontal Pallof Press https://fitwill.app/api/image/8043?w=1280&h=720&p=1 Cable Horizontal Pallof Press exercise video https://fitwill.app/videos/8043/cable-horizontal-pallof-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8044/resistance-band-horizontal-pallof-press/video/ Resistance Band Horizontal Pallof Press https://fitwill.app/api/image/8044?w=1280&h=720&p=1 Resistance Band Horizontal Pallof Press exercise video https://fitwill.app/videos/8044/resistance-band-horizontal-pallof-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8045/resistance-band-standing-wood-chopper/video/ Resistance Band Standing Wood Chopper https://fitwill.app/api/image/8045?w=1280&h=720&p=1 Resistance Band Standing Wood Chopper exercise video https://fitwill.app/videos/8045/resistance-band-standing-wood-chopper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8046/landmine-standing-side-bend/video/ Landmine Standing Side Bend https://fitwill.app/api/image/8046?w=1280&h=720&p=1 Landmine Standing Side Bend exercise video https://fitwill.app/videos/8046/landmine-standing-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8047/cable-standing-wood-chopper/video/ Cable Standing Wood Chopper https://fitwill.app/api/image/8047?w=1280&h=720&p=1 Cable Standing Wood Chopper exercise video https://fitwill.app/videos/8047/cable-standing-wood-chopper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8048/dumbbell-russian-twist-with-legs-floor-off/video/ Dumbbell Russian Twist With Legs Floor Off https://fitwill.app/api/image/8048?w=1280&h=720&p=1 Dumbbell Russian Twist With Legs Floor Off exercise video https://fitwill.app/videos/8048/dumbbell-russian-twist-with-legs-floor-off.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8049/dumbbell-wood-chop/video/ Dumbbell Wood Chop https://fitwill.app/api/image/8049?w=1280&h=720&p=1 Dumbbell Wood Chop exercise video https://fitwill.app/videos/8049/dumbbell-wood-chop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8050/kettlebell-wood-chop/video/ Kettlebell Wood Chop https://fitwill.app/api/image/8050?w=1280&h=720&p=1 Kettlebell Wood Chop exercise video https://fitwill.app/videos/8050/kettlebell-wood-chop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8051/seated-neck-rotation/video/ Seated Neck Rotation https://fitwill.app/api/image/8051?w=1280&h=720&p=1 Seated Neck Rotation exercise video https://fitwill.app/videos/8051/seated-neck-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8052/kneeling-thoracic-rotation/video/ Kneeling Thoracic Rotation https://fitwill.app/api/image/8052?w=1280&h=720&p=1 Kneeling Thoracic Rotation exercise video https://fitwill.app/videos/8052/kneeling-thoracic-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8053/alternating-squat-and-reach/video/ Alternating Squat And Reach https://fitwill.app/api/image/8053?w=1280&h=720&p=1 Alternating Squat And Reach exercise video https://fitwill.app/videos/8053/alternating-squat-and-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8054/standing-arm-crossover-behind-the-back/video/ Standing Arm Crossover Behind The Back https://fitwill.app/api/image/8054?w=1280&h=720&p=1 Standing Arm Crossover Behind The Back exercise video https://fitwill.app/videos/8054/standing-arm-crossover-behind-the-back.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8055/palms-to-head-chest-fly/video/ Palms To Head Chest Fly https://fitwill.app/api/image/8055?w=1280&h=720&p=1 Palms To Head Chest Fly exercise video https://fitwill.app/videos/8055/palms-to-head-chest-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8056/bodyweight-glute-bridge-chest-press/video/ Bodyweight Glute Bridge Chest Press https://fitwill.app/api/image/8056?w=1280&h=720&p=1 Bodyweight Glute Bridge Chest Press exercise video https://fitwill.app/videos/8056/bodyweight-glute-bridge-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8057/frog-crunch/video/ Frog Crunch https://fitwill.app/api/image/8057?w=1280&h=720&p=1 Frog Crunch exercise video https://fitwill.app/videos/8057/frog-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8058/plank-row/video/ Plank Row https://fitwill.app/api/image/8058?w=1280&h=720&p=1 Plank Row exercise video https://fitwill.app/videos/8058/plank-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8059/sideward-shuffle/video/ Sideward Shuffle https://fitwill.app/api/image/8059?w=1280&h=720&p=1 Sideward Shuffle exercise video https://fitwill.app/videos/8059/sideward-shuffle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8060/standing-lateral-stretch/video/ Standing Lateral Stretch https://fitwill.app/api/image/8060?w=1280&h=720&p=1 Standing Lateral Stretch exercise video https://fitwill.app/videos/8060/standing-lateral-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8061/standing-shoulder-medial-and-lateral-rotation/video/ Standing Shoulder Medial And Lateral Rotation https://fitwill.app/api/image/8061?w=1280&h=720&p=1 Standing Shoulder Medial And Lateral Rotation exercise video https://fitwill.app/videos/8061/standing-shoulder-medial-and-lateral-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8062/standing-knee-to-chest-stretch/video/ Standing Knee To Chest Stretch https://fitwill.app/api/image/8062?w=1280&h=720&p=1 Standing Knee To Chest Stretch exercise video https://fitwill.app/videos/8062/standing-knee-to-chest-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8063/standing-side-circle-stretch/video/ Standing Side Circle Stretch https://fitwill.app/api/image/8063?w=1280&h=720&p=1 Standing Side Circle Stretch exercise video https://fitwill.app/videos/8063/standing-side-circle-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8064/standing-shoulder-inferior-capsule-stretch/video/ Standing Shoulder Inferior Capsule Stretch https://fitwill.app/api/image/8064?w=1280&h=720&p=1 Standing Shoulder Inferior Capsule Stretch exercise video https://fitwill.app/videos/8064/standing-shoulder-inferior-capsule-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8065/gate-openers-beginner/video/ Gate Openers (Beginner) https://fitwill.app/api/image/8065?w=1280&h=720&p=1 Gate Openers (Beginner) exercise video https://fitwill.app/videos/8065/gate-openers-beginner.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8066/gate-openers-advanced/video/ Gate Openers (Advanced) https://fitwill.app/api/image/8066?w=1280&h=720&p=1 Gate Openers (Advanced) exercise video https://fitwill.app/videos/8066/gate-openers-advanced.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8067/side-lunge-rock-beginner/video/ Side Lunge Rock (Beginner) https://fitwill.app/api/image/8067?w=1280&h=720&p=1 Side Lunge Rock (Beginner) exercise video https://fitwill.app/videos/8067/side-lunge-rock-beginner.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8068/side-lunge-rock-advanced/video/ Side Lunge Rock (Advanced) https://fitwill.app/api/image/8068?w=1280&h=720&p=1 Side Lunge Rock (Advanced) exercise video https://fitwill.app/videos/8068/side-lunge-rock-advanced.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8069/squat-to-leg-extension-and-torso-twist/video/ Squat To Leg Extension And Torso Twist https://fitwill.app/api/image/8069?w=1280&h=720&p=1 Squat To Leg Extension And Torso Twist exercise video https://fitwill.app/videos/8069/squat-to-leg-extension-and-torso-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8070/90-to-90-beginner/video/ 90 To 90 (Beginner) https://fitwill.app/api/image/8070?w=1280&h=720&p=1 90 To 90 (Beginner) exercise video https://fitwill.app/videos/8070/90-to-90-beginner.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8071/lizard-lunge-beginner/video/ Lizard Lunge (Beginner) https://fitwill.app/api/image/8071?w=1280&h=720&p=1 Lizard Lunge (Beginner) exercise video https://fitwill.app/videos/8071/lizard-lunge-beginner.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8072/lizard-lunge-advanced/video/ Lizard Lunge (Advanced) https://fitwill.app/api/image/8072?w=1280&h=720&p=1 Lizard Lunge (Advanced) exercise video https://fitwill.app/videos/8072/lizard-lunge-advanced.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8073/alternate-foot-hopscotch/video/ Alternate Foot Hopscotch https://fitwill.app/api/image/8073?w=1280&h=720&p=1 Alternate Foot Hopscotch exercise video https://fitwill.app/videos/8073/alternate-foot-hopscotch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8074/curtsey-side-step/video/ Curtsey Side Step https://fitwill.app/api/image/8074?w=1280&h=720&p=1 Curtsey Side Step exercise video https://fitwill.app/videos/8074/curtsey-side-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8075/dumbbell-single-leg-hip-thrust/video/ Dumbbell Single Leg Hip Thrust https://fitwill.app/api/image/8075?w=1280&h=720&p=1 Dumbbell Single Leg Hip Thrust exercise video https://fitwill.app/videos/8075/dumbbell-single-leg-hip-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8076/weighted-plate-push-up/video/ Weighted Plate Push Up https://fitwill.app/api/image/8076?w=1280&h=720&p=1 Weighted Plate Push Up exercise video https://fitwill.app/videos/8076/weighted-plate-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8077/dumbbell-incline-y-raise/video/ Dumbbell Incline Y Raise https://fitwill.app/api/image/8077?w=1280&h=720&p=1 Dumbbell Incline Y Raise exercise video https://fitwill.app/videos/8077/dumbbell-incline-y-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8078/resistance-band-standing-hip-abduction/video/ Resistance Band Standing Hip Abduction https://fitwill.app/api/image/8078?w=1280&h=720&p=1 Resistance Band Standing Hip Abduction exercise video https://fitwill.app/videos/8078/resistance-band-standing-hip-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8079/bottle-weighted-front-squat/video/ Bottle Weighted Front Squat https://fitwill.app/api/image/8079?w=1280&h=720&p=1 Bottle Weighted Front Squat exercise video https://fitwill.app/videos/8079/bottle-weighted-front-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8080/bottle-weighted-lateral-raise/video/ Bottle Weighted Lateral Raise https://fitwill.app/api/image/8080?w=1280&h=720&p=1 Bottle Weighted Lateral Raise exercise video https://fitwill.app/videos/8080/bottle-weighted-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8081/side-to-side-squat/video/ Side To Side Squat https://fitwill.app/api/image/8081?w=1280&h=720&p=1 Side To Side Squat exercise video https://fitwill.app/videos/8081/side-to-side-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8082/resistance-band-squat-step-out/video/ Resistance Band Squat Step Out https://fitwill.app/api/image/8082?w=1280&h=720&p=1 Resistance Band Squat Step Out exercise video https://fitwill.app/videos/8082/resistance-band-squat-step-out.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8083/cable-straight-leg-diagonal-kickback/video/ Cable Straight Leg Diagonal Kickback https://fitwill.app/api/image/8083?w=1280&h=720&p=1 Cable Straight Leg Diagonal Kickback exercise video https://fitwill.app/videos/8083/cable-straight-leg-diagonal-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8084/negative-biceps-leg-concentration-curl/video/ Negative Biceps Leg Concentration Curl https://fitwill.app/api/image/8084?w=1280&h=720&p=1 Negative Biceps Leg Concentration Curl exercise video https://fitwill.app/videos/8084/negative-biceps-leg-concentration-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8085/resistance-band-standing-balance-hip-abduction/video/ Resistance Band Standing Balance Hip Abduction https://fitwill.app/api/image/8085?w=1280&h=720&p=1 Resistance Band Standing Balance Hip Abduction exercise video https://fitwill.app/videos/8085/resistance-band-standing-balance-hip-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8087/resistance-band-overhead-shoulder-press/video/ Resistance Band Overhead Shoulder Press https://fitwill.app/api/image/8087?w=1280&h=720&p=1 Resistance Band Overhead Shoulder Press exercise video https://fitwill.app/videos/8087/resistance-band-overhead-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8088/cable-kneeling-glute-kickback/video/ Cable Kneeling Glute Kickback https://fitwill.app/api/image/8088?w=1280&h=720&p=1 Cable Kneeling Glute Kickback exercise video https://fitwill.app/videos/8088/cable-kneeling-glute-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8089/resistance-band-push-up/video/ Resistance Band Push Up https://fitwill.app/api/image/8089?w=1280&h=720&p=1 Resistance Band Push Up exercise video https://fitwill.app/videos/8089/resistance-band-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8090/cable-lateral-pulldown-with-mag-grip/video/ Cable Lateral Pulldown With Mag Grip https://fitwill.app/api/image/8090?w=1280&h=720&p=1 Cable Lateral Pulldown With Mag Grip exercise video https://fitwill.app/videos/8090/cable-lateral-pulldown-with-mag-grip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8091/resistance-band-standing-balance-glute-kickback/video/ Resistance Band Standing Balance Glute Kickback https://fitwill.app/api/image/8091?w=1280&h=720&p=1 Resistance Band Standing Balance Glute Kickback exercise video https://fitwill.app/videos/8091/resistance-band-standing-balance-glute-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8092/reverse-lunge-forward-lunge/video/ Reverse Lunge Forward Lunge https://fitwill.app/api/image/8092?w=1280&h=720&p=1 Reverse Lunge Forward Lunge exercise video https://fitwill.app/videos/8092/reverse-lunge-forward-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8093/side-bend-plank/video/ Side Bend Plank https://fitwill.app/api/image/8093?w=1280&h=720&p=1 Side Bend Plank exercise video https://fitwill.app/videos/8093/side-bend-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8094/resistance-band-standing-external-rotation/video/ Resistance Band Standing External Rotation https://fitwill.app/api/image/8094?w=1280&h=720&p=1 Resistance Band Standing External Rotation exercise video https://fitwill.app/videos/8094/resistance-band-standing-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8095/lying-prone-w/video/ Lying Prone W https://fitwill.app/api/image/8095?w=1280&h=720&p=1 Lying Prone W exercise video https://fitwill.app/videos/8095/lying-prone-w.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8096/standing-calf-raise-on-a-staircase/video/ Standing Calf Raise (On A Staircase) https://fitwill.app/api/image/8096?w=1280&h=720&p=1 Standing Calf Raise (On A Staircase) exercise video https://fitwill.app/videos/8096/standing-calf-raise-on-a-staircase.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8097/push-up-bosu-ball/video/ Push Up (Bosu Ball) https://fitwill.app/api/image/8097?w=1280&h=720&p=1 Push Up (Bosu Ball) exercise video https://fitwill.app/videos/8097/push-up-bosu-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8098/curtsy-lunge-slide-with-towel/video/ Curtsy Lunge Slide With Towel https://fitwill.app/api/image/8098?w=1280&h=720&p=1 Curtsy Lunge Slide With Towel exercise video https://fitwill.app/videos/8098/curtsy-lunge-slide-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8099/assisted-sit-up/video/ Assisted Sit Up https://fitwill.app/api/image/8099?w=1280&h=720&p=1 Assisted Sit Up exercise video https://fitwill.app/videos/8099/assisted-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8100/lying-biceps-curl-with-towel/video/ Lying Biceps Curl With Towel https://fitwill.app/api/image/8100?w=1280&h=720&p=1 Lying Biceps Curl With Towel exercise video https://fitwill.app/videos/8100/lying-biceps-curl-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8101/band-concentration-curl/video/ Band Concentration Curl https://fitwill.app/api/image/8101?w=1280&h=720&p=1 Band Concentration Curl exercise video https://fitwill.app/videos/8101/band-concentration-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8102/body-up/video/ Body Up https://fitwill.app/api/image/8102?w=1280&h=720&p=1 Body Up exercise video https://fitwill.app/videos/8102/body-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8103/bodyweight-single-leg-deadlift/video/ Bodyweight Single Leg Deadlift https://fitwill.app/api/image/8103?w=1280&h=720&p=1 Bodyweight Single Leg Deadlift exercise video https://fitwill.app/videos/8103/bodyweight-single-leg-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8104/bodyweight-low-split-squat/video/ Bodyweight Low Split Squat https://fitwill.app/api/image/8104?w=1280&h=720&p=1 Bodyweight Low Split Squat exercise video https://fitwill.app/videos/8104/bodyweight-low-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8105/band-upright-row-under-two-feet/video/ Band Upright Row (Under Two Feet) https://fitwill.app/api/image/8105?w=1280&h=720&p=1 Band Upright Row (Under Two Feet) exercise video https://fitwill.app/videos/8105/band-upright-row-under-two-feet.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8106/band-pull-apart/video/ Band Pull Apart https://fitwill.app/api/image/8106?w=1280&h=720&p=1 Band Pull Apart exercise video https://fitwill.app/videos/8106/band-pull-apart.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8107/band-single-arm-shoulder-press/video/ Band Single Arm Shoulder Press https://fitwill.app/api/image/8107?w=1280&h=720&p=1 Band Single Arm Shoulder Press exercise video https://fitwill.app/videos/8107/band-single-arm-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8108/kettlebell-one-arm-clean-and-jerk/video/ Kettlebell One Arm Clean And Jerk https://fitwill.app/api/image/8108?w=1280&h=720&p=1 Kettlebell One Arm Clean And Jerk exercise video https://fitwill.app/videos/8108/kettlebell-one-arm-clean-and-jerk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8109/plank-to-pike/video/ Plank To Pike https://fitwill.app/api/image/8109?w=1280&h=720&p=1 Plank To Pike exercise video https://fitwill.app/videos/8109/plank-to-pike.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8110/plank-pike-slide-with-towel/video/ Plank Pike Slide With Towel https://fitwill.app/api/image/8110?w=1280&h=720&p=1 Plank Pike Slide With Towel exercise video https://fitwill.app/videos/8110/plank-pike-slide-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8111/inverse-leg-curl-with-bench-pads/video/ Inverse Leg Curl With Bench Pads https://fitwill.app/api/image/8111?w=1280&h=720&p=1 Inverse Leg Curl With Bench Pads exercise video https://fitwill.app/videos/8111/inverse-leg-curl-with-bench-pads.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8112/sitting-leg-lift/video/ Sitting Leg Lift https://fitwill.app/api/image/8112?w=1280&h=720&p=1 Sitting Leg Lift exercise video https://fitwill.app/videos/8112/sitting-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8113/side-sitting-inner-thigh-tap/video/ Side Sitting Inner Thigh Tap https://fitwill.app/api/image/8113?w=1280&h=720&p=1 Side Sitting Inner Thigh Tap exercise video https://fitwill.app/videos/8113/side-sitting-inner-thigh-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8114/standing-balance-hip-flexion-pulse/video/ Standing Balance Hip Flexion Pulse https://fitwill.app/api/image/8114?w=1280&h=720&p=1 Standing Balance Hip Flexion Pulse exercise video https://fitwill.app/videos/8114/standing-balance-hip-flexion-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8115/standing-balance-hip-abduction-pulse/video/ Standing Balance Hip Abduction Pulse https://fitwill.app/api/image/8115?w=1280&h=720&p=1 Standing Balance Hip Abduction Pulse exercise video https://fitwill.app/videos/8115/standing-balance-hip-abduction-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8116/standing-balance-stepback-and-glute-kickback/video/ Standing Balance Stepback And Glute Kickback https://fitwill.app/api/image/8116?w=1280&h=720&p=1 Standing Balance Stepback And Glute Kickback exercise video https://fitwill.app/videos/8116/standing-balance-stepback-and-glute-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8117/standing-balance-diagonal-cross-leg-lift/video/ Standing Balance Diagonal Cross Leg Lift https://fitwill.app/api/image/8117?w=1280&h=720&p=1 Standing Balance Diagonal Cross Leg Lift exercise video https://fitwill.app/videos/8117/standing-balance-diagonal-cross-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8118/seated-scapular-rotation/video/ Seated Scapular Rotation https://fitwill.app/api/image/8118?w=1280&h=720&p=1 Seated Scapular Rotation exercise video https://fitwill.app/videos/8118/seated-scapular-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8119/seated-sky-gaze/video/ Seated Sky Gaze https://fitwill.app/api/image/8119?w=1280&h=720&p=1 Seated Sky Gaze exercise video https://fitwill.app/videos/8119/seated-sky-gaze.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8120/standing-single-chest-stretch-against-wall/video/ Standing Single Chest Stretch Against Wall https://fitwill.app/api/image/8120?w=1280&h=720&p=1 Standing Single Chest Stretch Against Wall exercise video https://fitwill.app/videos/8120/standing-single-chest-stretch-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8121/seated-back-shift/video/ Seated Back Shift https://fitwill.app/api/image/8121?w=1280&h=720&p=1 Seated Back Shift exercise video https://fitwill.app/videos/8121/seated-back-shift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8122/seated-upright-circle-shift/video/ Seated Upright Circle Shift https://fitwill.app/api/image/8122?w=1280&h=720&p=1 Seated Upright Circle Shift exercise video https://fitwill.app/videos/8122/seated-upright-circle-shift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8123/knee-hug-glute-stretch/video/ Knee Hug Glute Stretch https://fitwill.app/api/image/8123?w=1280&h=720&p=1 Knee Hug Glute Stretch exercise video https://fitwill.app/videos/8123/knee-hug-glute-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8124/seated-hand-to-knee-back-stretch/video/ Seated Hand To Knee Back Stretch https://fitwill.app/api/image/8124?w=1280&h=720&p=1 Seated Hand To Knee Back Stretch exercise video https://fitwill.app/videos/8124/seated-hand-to-knee-back-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8125/seated-hands-to-feet-hold/video/ Seated Hands To Feet Hold https://fitwill.app/api/image/8125?w=1280&h=720&p=1 Seated Hands To Feet Hold exercise video https://fitwill.app/videos/8125/seated-hands-to-feet-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8126/seated-shoulder-rotation/video/ Seated Shoulder Rotation https://fitwill.app/api/image/8126?w=1280&h=720&p=1 Seated Shoulder Rotation exercise video https://fitwill.app/videos/8126/seated-shoulder-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8127/seated-shoulder-shrug/video/ Seated Shoulder Shrug https://fitwill.app/api/image/8127?w=1280&h=720&p=1 Seated Shoulder Shrug exercise video https://fitwill.app/videos/8127/seated-shoulder-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8128/seated-cross-body-stretch/video/ Seated Cross Body Stretch https://fitwill.app/api/image/8128?w=1280&h=720&p=1 Seated Cross Body Stretch exercise video https://fitwill.app/videos/8128/seated-cross-body-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8129/seated-deep-neck-stretch/video/ Seated Deep Neck Stretch https://fitwill.app/api/image/8129?w=1280&h=720&p=1 Seated Deep Neck Stretch exercise video https://fitwill.app/videos/8129/seated-deep-neck-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8130/moving-child-pose/video/ Moving Child Pose https://fitwill.app/api/image/8130?w=1280&h=720&p=1 Moving Child Pose exercise video https://fitwill.app/videos/8130/moving-child-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8131/reverse-crunch-version-2/video/ Reverse Crunch (Version 2) https://fitwill.app/api/image/8131?w=1280&h=720&p=1 Reverse Crunch (Version 2) exercise video https://fitwill.app/videos/8131/reverse-crunch-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8132/standing-hip-circle/video/ Standing Hip Circle https://fitwill.app/api/image/8132?w=1280&h=720&p=1 Standing Hip Circle exercise video https://fitwill.app/videos/8132/standing-hip-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8133/forward-backward-quick-step/video/ Forward Backward Quick Step https://fitwill.app/api/image/8133?w=1280&h=720&p=1 Forward Backward Quick Step exercise video https://fitwill.app/videos/8133/forward-backward-quick-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8134/side-to-side-quick-step/video/ Side To Side Quick Step https://fitwill.app/api/image/8134?w=1280&h=720&p=1 Side To Side Quick Step exercise video https://fitwill.app/videos/8134/side-to-side-quick-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8135/lying-alternate-sole-kick/video/ Lying Alternate Sole Kick https://fitwill.app/api/image/8135?w=1280&h=720&p=1 Lying Alternate Sole Kick exercise video https://fitwill.app/videos/8135/lying-alternate-sole-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8136/lying-hip-knee-raise/video/ Lying Hip Knee Raise https://fitwill.app/api/image/8136?w=1280&h=720&p=1 Lying Hip Knee Raise exercise video https://fitwill.app/videos/8136/lying-hip-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8137/lying-alternate-knee-tuck/video/ Lying Alternate Knee Tuck https://fitwill.app/api/image/8137?w=1280&h=720&p=1 Lying Alternate Knee Tuck exercise video https://fitwill.app/videos/8137/lying-alternate-knee-tuck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8138/plank-scapular-push-up/video/ Plank Scapular Push Up https://fitwill.app/api/image/8138?w=1280&h=720&p=1 Plank Scapular Push Up exercise video https://fitwill.app/videos/8138/plank-scapular-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8139/interlock-fist-circle-draw/video/ Interlock Fist Circle Draw https://fitwill.app/api/image/8139?w=1280&h=720&p=1 Interlock Fist Circle Draw exercise video https://fitwill.app/videos/8139/interlock-fist-circle-draw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8140/standing-y-up/video/ Standing Y Up https://fitwill.app/api/image/8140?w=1280&h=720&p=1 Standing Y Up exercise video https://fitwill.app/videos/8140/standing-y-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8141/cable-standing-crossover/video/ Cable Standing Crossover https://fitwill.app/api/image/8141?w=1280&h=720&p=1 Cable Standing Crossover exercise video https://fitwill.app/videos/8141/cable-standing-crossover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8142/resistance-band-lying-leg-press/video/ Resistance Band Lying Leg Press https://fitwill.app/api/image/8142?w=1280&h=720&p=1 Resistance Band Lying Leg Press exercise video https://fitwill.app/videos/8142/resistance-band-lying-leg-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8143/triceps-dip-on-high-parallel-bars/video/ Triceps Dip On High Parallel Bars https://fitwill.app/api/image/8143?w=1280&h=720&p=1 Triceps Dip On High Parallel Bars exercise video https://fitwill.app/videos/8143/triceps-dip-on-high-parallel-bars.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8144/isometric-hip-flexion-and-glute-stretch/video/ Isometric Hip Flexion And Glute Stretch https://fitwill.app/api/image/8144?w=1280&h=720&p=1 Isometric Hip Flexion And Glute Stretch exercise video https://fitwill.app/videos/8144/isometric-hip-flexion-and-glute-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8145/lying-figure-4-with-rotation/video/ Lying Figure 4 With Rotation https://fitwill.app/api/image/8145?w=1280&h=720&p=1 Lying Figure 4 With Rotation exercise video https://fitwill.app/videos/8145/lying-figure-4-with-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8146/lying-pelvic-floor-relaxation-and-deep-breathing/video/ Lying Pelvic Floor Relaxation And Deep Breathing https://fitwill.app/api/image/8146?w=1280&h=720&p=1 Lying Pelvic Floor Relaxation And Deep Breathing exercise video https://fitwill.app/videos/8146/lying-pelvic-floor-relaxation-and-deep-breathing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8147/kneeling-hip-flexor-lift/video/ Kneeling Hip Flexor Lift https://fitwill.app/api/image/8147?w=1280&h=720&p=1 Kneeling Hip Flexor Lift exercise video https://fitwill.app/videos/8147/kneeling-hip-flexor-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8148/bridge-yoga-pose-setu-bandha-sarvangasana/video/ Bridge Yoga Pose Setu Bandha Sarvangasana https://fitwill.app/api/image/8148?w=1280&h=720&p=1 Bridge Yoga Pose Setu Bandha Sarvangasana exercise video https://fitwill.app/videos/8148/bridge-yoga-pose-setu-bandha-sarvangasana.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8149/lying-hip-internal-rotation-pullover/video/ Lying Hip Internal Rotation Pullover https://fitwill.app/api/image/8149?w=1280&h=720&p=1 Lying Hip Internal Rotation Pullover exercise video https://fitwill.app/videos/8149/lying-hip-internal-rotation-pullover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8150/lying-knee-hugs-circle/video/ Lying Knee Hugs Circle https://fitwill.app/api/image/8150?w=1280&h=720&p=1 Lying Knee Hugs Circle exercise video https://fitwill.app/videos/8150/lying-knee-hugs-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8151/lying-hip-internal-rotation/video/ Lying Hip Internal Rotation https://fitwill.app/api/image/8151?w=1280&h=720&p=1 Lying Hip Internal Rotation exercise video https://fitwill.app/videos/8151/lying-hip-internal-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8152/seated-alternate-butterfly-knee-raise/video/ Seated Alternate Butterfly Knee Raise https://fitwill.app/api/image/8152?w=1280&h=720&p=1 Seated Alternate Butterfly Knee Raise exercise video https://fitwill.app/videos/8152/seated-alternate-butterfly-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8153/seated-overhead-side-and-45-degrees-bend-forward/video/ Seated Overhead Side And 45 Degrees Bend Forward https://fitwill.app/api/image/8153?w=1280&h=720&p=1 Seated Overhead Side And 45 Degrees Bend Forward exercise video https://fitwill.app/videos/8153/seated-overhead-side-and-45-degrees-bend-forward.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8154/kneeling-rotation-torso-thread-through/video/ Kneeling Rotation Torso Thread Through https://fitwill.app/api/image/8154?w=1280&h=720&p=1 Kneeling Rotation Torso Thread Through exercise video https://fitwill.app/videos/8154/kneeling-rotation-torso-thread-through.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8155/easy-pose-hands-behind-interlocked-and-bend-forwa/video/ Easy Pose (Hands Behind Interlocked And Bend Forwa) https://fitwill.app/api/image/8155?w=1280&h=720&p=1 Easy Pose (Hands Behind Interlocked And Bend Forwa) exercise video https://fitwill.app/videos/8155/easy-pose-hands-behind-interlocked-and-bend-forwa.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8156/sitting-neck-stretch-circle/video/ Sitting Neck Stretch Circle https://fitwill.app/api/image/8156?w=1280&h=720&p=1 Sitting Neck Stretch Circle exercise video https://fitwill.app/videos/8156/sitting-neck-stretch-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8157/sphinx-lookback/video/ Sphinx Lookback https://fitwill.app/api/image/8157?w=1280&h=720&p=1 Sphinx Lookback exercise video https://fitwill.app/videos/8157/sphinx-lookback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8158/cobra-lookback/video/ Cobra Lookback https://fitwill.app/api/image/8158?w=1280&h=720&p=1 Cobra Lookback exercise video https://fitwill.app/videos/8158/cobra-lookback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8159/easy-pose-hands-on-face/video/ Easy Pose (Hands On Face) https://fitwill.app/api/image/8159?w=1280&h=720&p=1 Easy Pose (Hands On Face) exercise video https://fitwill.app/videos/8159/easy-pose-hands-on-face.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8160/garland-pose-sky-reach-hands-hold/video/ Garland Pose Sky Reach Hands Hold https://fitwill.app/api/image/8160?w=1280&h=720&p=1 Garland Pose Sky Reach Hands Hold exercise video https://fitwill.app/videos/8160/garland-pose-sky-reach-hands-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8161/side-to-side-garland-pose/video/ Side To Side Garland Pose https://fitwill.app/api/image/8161?w=1280&h=720&p=1 Side To Side Garland Pose exercise video https://fitwill.app/videos/8161/side-to-side-garland-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8162/deep-lunge-to-hamstring-stretch/video/ Deep Lunge To Hamstring Stretch https://fitwill.app/api/image/8162?w=1280&h=720&p=1 Deep Lunge To Hamstring Stretch exercise video https://fitwill.app/videos/8162/deep-lunge-to-hamstring-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8163/deep-lunge-thoraic-stretch/video/ Deep Lunge Thoraic Stretch https://fitwill.app/api/image/8163?w=1280&h=720&p=1 Deep Lunge Thoraic Stretch exercise video https://fitwill.app/videos/8163/deep-lunge-thoraic-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8164/weighted-neutral-grip-chin-up/video/ Weighted Neutral Grip Chin Up https://fitwill.app/api/image/8164?w=1280&h=720&p=1 Weighted Neutral Grip Chin Up exercise video https://fitwill.app/videos/8164/weighted-neutral-grip-chin-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8165/resistance-band-assisted-neutral-grip-chin-up/video/ Resistance Band Assisted Neutral Grip Chin Up https://fitwill.app/api/image/8165?w=1280&h=720&p=1 Resistance Band Assisted Neutral Grip Chin Up exercise video https://fitwill.app/videos/8165/resistance-band-assisted-neutral-grip-chin-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8166/resistance-band-x-side-walk/video/ Resistance Band X Side Walk https://fitwill.app/api/image/8166?w=1280&h=720&p=1 Resistance Band X Side Walk exercise video https://fitwill.app/videos/8166/resistance-band-x-side-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8167/easy-pose-hands-on-belly-and-chest/video/ Easy Pose (Hands On Belly And Chest) https://fitwill.app/api/image/8167?w=1280&h=720&p=1 Easy Pose (Hands On Belly And Chest) exercise video https://fitwill.app/videos/8167/easy-pose-hands-on-belly-and-chest.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8168/sphynx-cat-cow-stretch/video/ Sphynx Cat Cow Stretch https://fitwill.app/api/image/8168?w=1280&h=720&p=1 Sphynx Cat Cow Stretch exercise video https://fitwill.app/videos/8168/sphynx-cat-cow-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8169/side-step-arms-rainbow/video/ Side Step Arms Rainbow https://fitwill.app/api/image/8169?w=1280&h=720&p=1 Side Step Arms Rainbow exercise video https://fitwill.app/videos/8169/side-step-arms-rainbow.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8170/side-step-sprinting-arms/video/ Side Step Sprinting Arms https://fitwill.app/api/image/8170?w=1280&h=720&p=1 Side Step Sprinting Arms exercise video https://fitwill.app/videos/8170/side-step-sprinting-arms.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8171/cross-arms-alternate-leg-lift/video/ Cross Arms Alternate Leg Lift https://fitwill.app/api/image/8171?w=1280&h=720&p=1 Cross Arms Alternate Leg Lift exercise video https://fitwill.app/videos/8171/cross-arms-alternate-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8172/overhead-and-under-knee-clap/video/ Overhead And Under Knee Clap https://fitwill.app/api/image/8172?w=1280&h=720&p=1 Overhead And Under Knee Clap exercise video https://fitwill.app/videos/8172/overhead-and-under-knee-clap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8173/alternate-high-knee-turn-sky-reach/video/ Alternate High Knee Turn Sky Reach https://fitwill.app/api/image/8173?w=1280&h=720&p=1 Alternate High Knee Turn Sky Reach exercise video https://fitwill.app/videos/8173/alternate-high-knee-turn-sky-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8174/walking-on-spot/video/ Walking On Spot https://fitwill.app/api/image/8174?w=1280&h=720&p=1 Walking On Spot exercise video https://fitwill.app/videos/8174/walking-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8174-front-pov/walking-on-spot/video/ Walking On Spot https://fitwill.app/api/image/8174-front-pov?w=1280&h=720&p=1 Walking On Spot exercise video https://fitwill.app/videos/8174-front-pov/walking-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8175/overhead-knee-raise/video/ Overhead Knee Raise https://fitwill.app/api/image/8175?w=1280&h=720&p=1 Overhead Knee Raise exercise video https://fitwill.app/videos/8175/overhead-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8176/side-step-squat-arms-lateral-raise/video/ Side Step Squat Arms Lateral Raise https://fitwill.app/api/image/8176?w=1280&h=720&p=1 Side Step Squat Arms Lateral Raise exercise video https://fitwill.app/videos/8176/side-step-squat-arms-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8177/side-to-side-punches/video/ Side To Side Punches https://fitwill.app/api/image/8177?w=1280&h=720&p=1 Side To Side Punches exercise video https://fitwill.app/videos/8177/side-to-side-punches.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8178/lying-cycle-punches/video/ Lying Cycle Punches https://fitwill.app/api/image/8178?w=1280&h=720&p=1 Lying Cycle Punches exercise video https://fitwill.app/videos/8178/lying-cycle-punches.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8179/overhead-leg-lift-tap/video/ Overhead Leg Lift Tap https://fitwill.app/api/image/8179?w=1280&h=720&p=1 Overhead Leg Lift Tap exercise video https://fitwill.app/videos/8179/overhead-leg-lift-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8180/slight-lean-step-out/video/ Slight Lean Step Out https://fitwill.app/api/image/8180?w=1280&h=720&p=1 Slight Lean Step Out exercise video https://fitwill.app/videos/8180/slight-lean-step-out.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8181/plank-hands-tap-feet-tap/video/ Plank Hands Tap Feet Tap https://fitwill.app/api/image/8181?w=1280&h=720&p=1 Plank Hands Tap Feet Tap exercise video https://fitwill.app/videos/8181/plank-hands-tap-feet-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8182/fast-sit-up-slow-down/video/ Fast Sit Up Slow Down https://fitwill.app/api/image/8182?w=1280&h=720&p=1 Fast Sit Up Slow Down exercise video https://fitwill.app/videos/8182/fast-sit-up-slow-down.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8183/downward-dog-crunch/video/ Downward Dog Crunch https://fitwill.app/api/image/8183?w=1280&h=720&p=1 Downward Dog Crunch exercise video https://fitwill.app/videos/8183/downward-dog-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8184/twisting-woodchopper/video/ Twisting Woodchopper https://fitwill.app/api/image/8184?w=1280&h=720&p=1 Twisting Woodchopper exercise video https://fitwill.app/videos/8184/twisting-woodchopper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8185/bodyweight-skipping-version-2/video/ Bodyweight Skipping (Version 2) https://fitwill.app/api/image/8185?w=1280&h=720&p=1 Bodyweight Skipping (Version 2) exercise video https://fitwill.app/videos/8185/bodyweight-skipping-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8186/side-to-side-hop/video/ Side To Side Hop https://fitwill.app/api/image/8186?w=1280&h=720&p=1 Side To Side Hop exercise video https://fitwill.app/videos/8186/side-to-side-hop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8187/rotating-neck-stretch/video/ Rotating Neck Stretch https://fitwill.app/api/image/8187?w=1280&h=720&p=1 Rotating Neck Stretch exercise video https://fitwill.app/videos/8187/rotating-neck-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8188/standing-ankle-circles-version-2/video/ Standing Ankle Circles (Version 2) https://fitwill.app/api/image/8188?w=1280&h=720&p=1 Standing Ankle Circles (Version 2) exercise video https://fitwill.app/videos/8188/standing-ankle-circles-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8189/wide-chin-up/video/ Wide Chin Up https://fitwill.app/api/image/8189?w=1280&h=720&p=1 Wide Chin Up exercise video https://fitwill.app/videos/8189/wide-chin-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8190/barbell-curtsey-lunge/video/ Barbell Curtsey Lunge https://fitwill.app/api/image/8190?w=1280&h=720&p=1 Barbell Curtsey Lunge exercise video https://fitwill.app/videos/8190/barbell-curtsey-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8191/cable-standing-hip-flexion/video/ Cable Standing Hip Flexion https://fitwill.app/api/image/8191?w=1280&h=720&p=1 Cable Standing Hip Flexion exercise video https://fitwill.app/videos/8191/cable-standing-hip-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8192/dumbbell-sumo-deadlift/video/ Dumbbell Sumo Deadlift https://fitwill.app/api/image/8192?w=1280&h=720&p=1 Dumbbell Sumo Deadlift exercise video https://fitwill.app/videos/8192/dumbbell-sumo-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8193/cable-reverse-woodchop/video/ Cable Reverse Woodchop https://fitwill.app/api/image/8193?w=1280&h=720&p=1 Cable Reverse Woodchop exercise video https://fitwill.app/videos/8193/cable-reverse-woodchop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8194/lying-knee-raise/video/ Lying Knee Raise https://fitwill.app/api/image/8194?w=1280&h=720&p=1 Lying Knee Raise exercise video https://fitwill.app/videos/8194/lying-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8195/sitting-side-bend-on-a-chair/video/ Sitting Side Bend On A Chair https://fitwill.app/api/image/8195?w=1280&h=720&p=1 Sitting Side Bend On A Chair exercise video https://fitwill.app/videos/8195/sitting-side-bend-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8196/sitting-opposite-touch-on-a-chair/video/ Sitting Opposite Touch On A Chair https://fitwill.app/api/image/8196?w=1280&h=720&p=1 Sitting Opposite Touch On A Chair exercise video https://fitwill.app/videos/8196/sitting-opposite-touch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8197/sitting-swimmer-on-a-chair/video/ Sitting Swimmer On A Chair https://fitwill.app/api/image/8197?w=1280&h=720&p=1 Sitting Swimmer On A Chair exercise video https://fitwill.app/videos/8197/sitting-swimmer-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8198/sitting-stepout-hands-up-on-a-chair/video/ Sitting Stepout Hands Up On A Chair https://fitwill.app/api/image/8198?w=1280&h=720&p=1 Sitting Stepout Hands Up On A Chair exercise video https://fitwill.app/videos/8198/sitting-stepout-hands-up-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8199/sitting-woodchopper-on-a-chair/video/ Sitting Woodchopper On A Chair https://fitwill.app/api/image/8199?w=1280&h=720&p=1 Sitting Woodchopper On A Chair exercise video https://fitwill.app/videos/8199/sitting-woodchopper-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8200/sitting-prayer-chest-squeeze-on-a-chair/video/ Sitting Prayer Chest Squeeze On A Chair https://fitwill.app/api/image/8200?w=1280&h=720&p=1 Sitting Prayer Chest Squeeze On A Chair exercise video https://fitwill.app/videos/8200/sitting-prayer-chest-squeeze-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8201/sitting-alternate-overhead-under-knee-clap-on-a-ch/video/ Sitting Alternate Overhead Under Knee Clap On A Ch https://fitwill.app/api/image/8201?w=1280&h=720&p=1 Sitting Alternate Overhead Under Knee Clap On A Ch exercise video https://fitwill.app/videos/8201/sitting-alternate-overhead-under-knee-clap-on-a-ch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8202/sitting-alternate-abduction-twist-on-a-chair/video/ Sitting Alternate Abduction Twist On A Chair https://fitwill.app/api/image/8202?w=1280&h=720&p=1 Sitting Alternate Abduction Twist On A Chair exercise video https://fitwill.app/videos/8202/sitting-alternate-abduction-twist-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8203/sitting-russian-twist-on-a-chair/video/ Sitting Russian Twist On A Chair https://fitwill.app/api/image/8203?w=1280&h=720&p=1 Sitting Russian Twist On A Chair exercise video https://fitwill.app/videos/8203/sitting-russian-twist-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8204/sitting-swimming-knee-raise-on-a-chair/video/ Sitting Swimming Knee Raise On A Chair https://fitwill.app/api/image/8204?w=1280&h=720&p=1 Sitting Swimming Knee Raise On A Chair exercise video https://fitwill.app/videos/8204/sitting-swimming-knee-raise-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8205/sitting-air-bike-on-a-chair/video/ Sitting Air Bike On A Chair https://fitwill.app/api/image/8205?w=1280&h=720&p=1 Sitting Air Bike On A Chair exercise video https://fitwill.app/videos/8205/sitting-air-bike-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8206/lying-90-degree-alternate-leg-extension/video/ Lying 90 Degree Alternate Leg Extension https://fitwill.app/api/image/8206?w=1280&h=720&p=1 Lying 90 Degree Alternate Leg Extension exercise video https://fitwill.app/videos/8206/lying-90-degree-alternate-leg-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8207/lying-single-knee-swing/video/ Lying Single Knee Swing https://fitwill.app/api/image/8207?w=1280&h=720&p=1 Lying Single Knee Swing exercise video https://fitwill.app/videos/8207/lying-single-knee-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8208/lying-vertical-hamstring-stretch/video/ Lying Vertical Hamstring Stretch https://fitwill.app/api/image/8208?w=1280&h=720&p=1 Lying Vertical Hamstring Stretch exercise video https://fitwill.app/videos/8208/lying-vertical-hamstring-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8209/half-happy-baby/video/ Half Happy Baby https://fitwill.app/api/image/8209?w=1280&h=720&p=1 Half Happy Baby exercise video https://fitwill.app/videos/8209/half-happy-baby.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8210/seated-knee-hug-glute-stretch/video/ Seated Knee Hug Glute Stretch https://fitwill.app/api/image/8210?w=1280&h=720&p=1 Seated Knee Hug Glute Stretch exercise video https://fitwill.app/videos/8210/seated-knee-hug-glute-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8211/seated-forward-reach/video/ Seated Forward Reach https://fitwill.app/api/image/8211?w=1280&h=720&p=1 Seated Forward Reach exercise video https://fitwill.app/videos/8211/seated-forward-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8212/kneeling-cat-cow-look-back/video/ Kneeling Cat Cow Look Back https://fitwill.app/api/image/8212?w=1280&h=720&p=1 Kneeling Cat Cow Look Back exercise video https://fitwill.app/videos/8212/kneeling-cat-cow-look-back.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8213/kneeling-cat-cow-diagonal-reach-stretch/video/ Kneeling Cat Cow Diagonal Reach Stretch https://fitwill.app/api/image/8213?w=1280&h=720&p=1 Kneeling Cat Cow Diagonal Reach Stretch exercise video https://fitwill.app/videos/8213/kneeling-cat-cow-diagonal-reach-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8214/kneeling-leg-out-side-walk/video/ Kneeling Leg Out Side Walk https://fitwill.app/api/image/8214?w=1280&h=720&p=1 Kneeling Leg Out Side Walk exercise video https://fitwill.app/videos/8214/kneeling-leg-out-side-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8215/kneeling-leg-out-twist-reach/video/ Kneeling Leg Out Twist Reach https://fitwill.app/api/image/8215?w=1280&h=720&p=1 Kneeling Leg Out Twist Reach exercise video https://fitwill.app/videos/8215/kneeling-leg-out-twist-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8216/seated-raised-arms-inhale/video/ Seated Raised Arms Inhale https://fitwill.app/api/image/8216?w=1280&h=720&p=1 Seated Raised Arms Inhale exercise video https://fitwill.app/videos/8216/seated-raised-arms-inhale.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8217/child-pose-cat-cow/video/ Child Pose Cat Cow https://fitwill.app/api/image/8217?w=1280&h=720&p=1 Child Pose Cat Cow exercise video https://fitwill.app/videos/8217/child-pose-cat-cow.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8218/cat-cow-to-wide-downward-dog-calf-stretch/video/ Cat Cow To Wide Downward Dog Calf Stretch https://fitwill.app/api/image/8218?w=1280&h=720&p=1 Cat Cow To Wide Downward Dog Calf Stretch exercise video https://fitwill.app/videos/8218/cat-cow-to-wide-downward-dog-calf-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8219/lever-air-walk/video/ Lever Air Walk https://fitwill.app/api/image/8219?w=1280&h=720&p=1 Lever Air Walk exercise video https://fitwill.app/videos/8219/lever-air-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8220/deep-knee-bend/video/ Deep Knee Bend https://fitwill.app/api/image/8220?w=1280&h=720&p=1 Deep Knee Bend exercise video https://fitwill.app/videos/8220/deep-knee-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8221/dumbbell-lateral-raise-plank/video/ Dumbbell Lateral Raise Plank https://fitwill.app/api/image/8221?w=1280&h=720&p=1 Dumbbell Lateral Raise Plank exercise video https://fitwill.app/videos/8221/dumbbell-lateral-raise-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8222/dumbbell-underhand-renegade-row/video/ Dumbbell Underhand Renegade Row https://fitwill.app/api/image/8222?w=1280&h=720&p=1 Dumbbell Underhand Renegade Row exercise video https://fitwill.app/videos/8222/dumbbell-underhand-renegade-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8223/dumbbell-renegade-row-on-stability-ball/video/ Dumbbell Renegade Row On Stability Ball https://fitwill.app/api/image/8223?w=1280&h=720&p=1 Dumbbell Renegade Row On Stability Ball exercise video https://fitwill.app/videos/8223/dumbbell-renegade-row-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8224/resistance-band-renegade-row/video/ Resistance Band Renegade Row https://fitwill.app/api/image/8224?w=1280&h=720&p=1 Resistance Band Renegade Row exercise video https://fitwill.app/videos/8224/resistance-band-renegade-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8225/dumbbell-renegade-row-walk/video/ Dumbbell Renegade Row Walk https://fitwill.app/api/image/8225?w=1280&h=720&p=1 Dumbbell Renegade Row Walk exercise video https://fitwill.app/videos/8225/dumbbell-renegade-row-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8226/lying-side-to-side-neck-stretch/video/ Lying Side To Side Neck Stretch https://fitwill.app/api/image/8226?w=1280&h=720&p=1 Lying Side To Side Neck Stretch exercise video https://fitwill.app/videos/8226/lying-side-to-side-neck-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8227/lying-russian-twist/video/ Lying Russian Twist https://fitwill.app/api/image/8227?w=1280&h=720&p=1 Lying Russian Twist exercise video https://fitwill.app/videos/8227/lying-russian-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8228/lying-arms-slide/video/ Lying Arms Slide https://fitwill.app/api/image/8228?w=1280&h=720&p=1 Lying Arms Slide exercise video https://fitwill.app/videos/8228/lying-arms-slide.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8229/lying-back-contraction/video/ Lying Back Contraction https://fitwill.app/api/image/8229?w=1280&h=720&p=1 Lying Back Contraction exercise video https://fitwill.app/videos/8229/lying-back-contraction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8230/lying-arms-curl-with-pillow/video/ Lying Arms Curl With Pillow https://fitwill.app/api/image/8230?w=1280&h=720&p=1 Lying Arms Curl With Pillow exercise video https://fitwill.app/videos/8230/lying-arms-curl-with-pillow.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8231/lying-triceps-extension-with-pillow/video/ Lying Triceps Extension With Pillow https://fitwill.app/api/image/8231?w=1280&h=720&p=1 Lying Triceps Extension With Pillow exercise video https://fitwill.app/videos/8231/lying-triceps-extension-with-pillow.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8232/reverse-crunch-leg-drop/video/ Reverse Crunch Leg Drop https://fitwill.app/api/image/8232?w=1280&h=720&p=1 Reverse Crunch Leg Drop exercise video https://fitwill.app/videos/8232/reverse-crunch-leg-drop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8233/child-pose-back-shift/video/ Child Pose Back Shift https://fitwill.app/api/image/8233?w=1280&h=720&p=1 Child Pose Back Shift exercise video https://fitwill.app/videos/8233/child-pose-back-shift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8234/sphinx-pose-look-up/video/ Sphinx Pose Look Up https://fitwill.app/api/image/8234?w=1280&h=720&p=1 Sphinx Pose Look Up exercise video https://fitwill.app/videos/8234/sphinx-pose-look-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8235/seated-under-knee-crossed-arms-lean-back/video/ Seated Under Knee Crossed Arms Lean Back https://fitwill.app/api/image/8235?w=1280&h=720&p=1 Seated Under Knee Crossed Arms Lean Back exercise video https://fitwill.app/videos/8235/seated-under-knee-crossed-arms-lean-back.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8236/seated-back-stretch-both-hands-to-feet/video/ Seated Back Stretch Both Hands To Feet https://fitwill.app/api/image/8236?w=1280&h=720&p=1 Seated Back Stretch Both Hands To Feet exercise video https://fitwill.app/videos/8236/seated-back-stretch-both-hands-to-feet.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8237/seated-alternate-arms-rotation/video/ Seated Alternate Arms Rotation https://fitwill.app/api/image/8237?w=1280&h=720&p=1 Seated Alternate Arms Rotation exercise video https://fitwill.app/videos/8237/seated-alternate-arms-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8238/seated-crossover-shoulders-stretch/video/ Seated Crossover Shoulders Stretch https://fitwill.app/api/image/8238?w=1280&h=720&p=1 Seated Crossover Shoulders Stretch exercise video https://fitwill.app/videos/8238/seated-crossover-shoulders-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8239/seated-side-bend-shoulder-stretch/video/ Seated Side Bend Shoulder Stretch https://fitwill.app/api/image/8239?w=1280&h=720&p=1 Seated Side Bend Shoulder Stretch exercise video https://fitwill.app/videos/8239/seated-side-bend-shoulder-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8240/seated-forward-reach-arms-interlock/video/ Seated Forward Reach Arms Interlock https://fitwill.app/api/image/8240?w=1280&h=720&p=1 Seated Forward Reach Arms Interlock exercise video https://fitwill.app/videos/8240/seated-forward-reach-arms-interlock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8241/standing-chest-and-biceps-stretch-agains-wall/video/ Standing Chest And Biceps Stretch Agains Wall https://fitwill.app/api/image/8241?w=1280&h=720&p=1 Standing Chest And Biceps Stretch Agains Wall exercise video https://fitwill.app/videos/8241/standing-chest-and-biceps-stretch-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8242/standing-triceps-stretch-against-wall/video/ Standing Triceps Stretch Against Wall https://fitwill.app/api/image/8242?w=1280&h=720&p=1 Standing Triceps Stretch Against Wall exercise video https://fitwill.app/videos/8242/standing-triceps-stretch-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8243/seated-wrist-rotation/video/ Seated Wrist Rotation https://fitwill.app/api/image/8243?w=1280&h=720&p=1 Seated Wrist Rotation exercise video https://fitwill.app/videos/8243/seated-wrist-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8244/seated-wrist-flexors-stretch/video/ Seated Wrist Flexors Stretch https://fitwill.app/api/image/8244?w=1280&h=720&p=1 Seated Wrist Flexors Stretch exercise video https://fitwill.app/videos/8244/seated-wrist-flexors-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8245/seated-wrist-extensors-stretch/video/ Seated Wrist Extensors Stretch https://fitwill.app/api/image/8245?w=1280&h=720&p=1 Seated Wrist Extensors Stretch exercise video https://fitwill.app/videos/8245/seated-wrist-extensors-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8246/outward-wrist-stretch-clasped-fingers/video/ Outward Wrist Stretch Clasped Fingers https://fitwill.app/api/image/8246?w=1280&h=720&p=1 Outward Wrist Stretch Clasped Fingers exercise video https://fitwill.app/videos/8246/outward-wrist-stretch-clasped-fingers.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8247/kneeling-fist-circle/video/ Kneeling Fist Circle https://fitwill.app/api/image/8247?w=1280&h=720&p=1 Kneeling Fist Circle exercise video https://fitwill.app/videos/8247/kneeling-fist-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8248/seated-finger-clap/video/ Seated Finger Clap https://fitwill.app/api/image/8248?w=1280&h=720&p=1 Seated Finger Clap exercise video https://fitwill.app/videos/8248/seated-finger-clap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8249/squat-bounce/video/ Squat Bounce https://fitwill.app/api/image/8249?w=1280&h=720&p=1 Squat Bounce exercise video https://fitwill.app/videos/8249/squat-bounce.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8250/lying-90-to-90-switch/video/ Lying 90 To 90 Switch https://fitwill.app/api/image/8250?w=1280&h=720&p=1 Lying 90 To 90 Switch exercise video https://fitwill.app/videos/8250/lying-90-to-90-switch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8251/quadruped-to-down-dog/video/ Quadruped To Down Dog https://fitwill.app/api/image/8251?w=1280&h=720&p=1 Quadruped To Down Dog exercise video https://fitwill.app/videos/8251/quadruped-to-down-dog.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8252/side-lying-thoracic-open-book/video/ Side Lying Thoracic Open Book https://fitwill.app/api/image/8252?w=1280&h=720&p=1 Side Lying Thoracic Open Book exercise video https://fitwill.app/videos/8252/side-lying-thoracic-open-book.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8253/quadruped-shoulder-cars/video/ Quadruped Shoulder Cars https://fitwill.app/api/image/8253?w=1280&h=720&p=1 Quadruped Shoulder Cars exercise video https://fitwill.app/videos/8253/quadruped-shoulder-cars.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8254/quadruped-shoulder-cars-version-2/video/ Quadruped Shoulder Cars (Version 2) https://fitwill.app/api/image/8254?w=1280&h=720&p=1 Quadruped Shoulder Cars (Version 2) exercise video https://fitwill.app/videos/8254/quadruped-shoulder-cars-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8255/prone-hip-cars/video/ Prone Hip Cars https://fitwill.app/api/image/8255?w=1280&h=720&p=1 Prone Hip Cars exercise video https://fitwill.app/videos/8255/prone-hip-cars.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8256/90-to-90-to-shin-box-step-through/video/ 90 To 90 To Shin Box Step Through https://fitwill.app/api/image/8256?w=1280&h=720&p=1 90 To 90 To Shin Box Step Through exercise video https://fitwill.app/videos/8256/90-to-90-to-shin-box-step-through.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8257/quadruped-hip-extension-to-abduction/video/ Quadruped Hip Extension To Abduction https://fitwill.app/api/image/8257?w=1280&h=720&p=1 Quadruped Hip Extension To Abduction exercise video https://fitwill.app/videos/8257/quadruped-hip-extension-to-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8258/bear-sit-kickout/video/ Bear Sit Kickout https://fitwill.app/api/image/8258?w=1280&h=720&p=1 Bear Sit Kickout exercise video https://fitwill.app/videos/8258/bear-sit-kickout.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8259/couch-hip-flexor-stretch/video/ Couch Hip Flexor Stretch https://fitwill.app/api/image/8259?w=1280&h=720&p=1 Couch Hip Flexor Stretch exercise video https://fitwill.app/videos/8259/couch-hip-flexor-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8260/lying-sartorius-stretch/video/ Lying Sartorius Stretch https://fitwill.app/api/image/8260?w=1280&h=720&p=1 Lying Sartorius Stretch exercise video https://fitwill.app/videos/8260/lying-sartorius-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8261/brettzel/video/ Brettzel https://fitwill.app/api/image/8261?w=1280&h=720&p=1 Brettzel exercise video https://fitwill.app/videos/8261/brettzel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8262/self-ankle-mobilization/video/ Self Ankle Mobilization https://fitwill.app/api/image/8262?w=1280&h=720&p=1 Self Ankle Mobilization exercise video https://fitwill.app/videos/8262/self-ankle-mobilization.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8263/alternating-hip-flexor-hamstring-stretch/video/ Alternating Hip Flexor Hamstring Stretch https://fitwill.app/api/image/8263?w=1280&h=720&p=1 Alternating Hip Flexor Hamstring Stretch exercise video https://fitwill.app/videos/8263/alternating-hip-flexor-hamstring-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8264/prone-shoulders-cars/video/ Prone Shoulders Cars https://fitwill.app/api/image/8264?w=1280&h=720&p=1 Prone Shoulders Cars exercise video https://fitwill.app/videos/8264/prone-shoulders-cars.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8265/90-to-90-hip-leans/video/ 90 To 90 Hip Leans https://fitwill.app/api/image/8265?w=1280&h=720&p=1 90 To 90 Hip Leans exercise video https://fitwill.app/videos/8265/90-to-90-hip-leans.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8266/90-to-90-leg-lift-and-kickout/video/ 90 To 90 Leg Lift And Kickout https://fitwill.app/api/image/8266?w=1280&h=720&p=1 90 To 90 Leg Lift And Kickout exercise video https://fitwill.app/videos/8266/90-to-90-leg-lift-and-kickout.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8267/dumbbell-march-on-spot-overhead-press/video/ Dumbbell March On Spot Overhead Press https://fitwill.app/api/image/8267?w=1280&h=720&p=1 Dumbbell March On Spot Overhead Press exercise video https://fitwill.app/videos/8267/dumbbell-march-on-spot-overhead-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8268/world-greatest-stretch/video/ World Greatest Stretch https://fitwill.app/api/image/8268?w=1280&h=720&p=1 World Greatest Stretch exercise video https://fitwill.app/videos/8268/world-greatest-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8269/cross-arms-triceps-extension/video/ Cross Arms Triceps Extension https://fitwill.app/api/image/8269?w=1280&h=720&p=1 Cross Arms Triceps Extension exercise video https://fitwill.app/videos/8269/cross-arms-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8270/fist-push-up/video/ Fist Push Up https://fitwill.app/api/image/8270?w=1280&h=720&p=1 Fist Push Up exercise video https://fitwill.app/videos/8270/fist-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8271/bodyweight-skullcrusher/video/ Bodyweight Skullcrusher https://fitwill.app/api/image/8271?w=1280&h=720&p=1 Bodyweight Skullcrusher exercise video https://fitwill.app/videos/8271/bodyweight-skullcrusher.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8272/around-the-world-lying-on-floor/video/ Around The World Lying On Floor https://fitwill.app/api/image/8272?w=1280&h=720&p=1 Around The World Lying On Floor exercise video https://fitwill.app/videos/8272/around-the-world-lying-on-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8273/standing-top-grab-front-grab/video/ Standing Top Grab Front Grab https://fitwill.app/api/image/8273?w=1280&h=720&p=1 Standing Top Grab Front Grab exercise video https://fitwill.app/videos/8273/standing-top-grab-front-grab.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8274/biceps-curl-under-table/video/ Biceps Curl Under Table https://fitwill.app/api/image/8274?w=1280&h=720&p=1 Biceps Curl Under Table exercise video https://fitwill.app/videos/8274/biceps-curl-under-table.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8275/knuckle-push-up-against-wall/video/ Knuckle Push Up Against Wall https://fitwill.app/api/image/8275?w=1280&h=720&p=1 Knuckle Push Up Against Wall exercise video https://fitwill.app/videos/8275/knuckle-push-up-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8276/standing-ladder-climb/video/ Standing Ladder Climb https://fitwill.app/api/image/8276?w=1280&h=720&p=1 Standing Ladder Climb exercise video https://fitwill.app/videos/8276/standing-ladder-climb.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8277/row-and-stepover/video/ Row And Stepover https://fitwill.app/api/image/8277?w=1280&h=720&p=1 Row And Stepover exercise video https://fitwill.app/videos/8277/row-and-stepover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8278/opposite-leg-raise/video/ Opposite Leg Raise https://fitwill.app/api/image/8278?w=1280&h=720&p=1 Opposite Leg Raise exercise video https://fitwill.app/videos/8278/opposite-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8279/wipe-and-hip-sways/video/ Wipe And Hip Sways https://fitwill.app/api/image/8279?w=1280&h=720&p=1 Wipe And Hip Sways exercise video https://fitwill.app/videos/8279/wipe-and-hip-sways.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8280/seated-abduction-on-a-chair/video/ Seated Abduction On A Chair https://fitwill.app/api/image/8280?w=1280&h=720&p=1 Seated Abduction On A Chair exercise video https://fitwill.app/videos/8280/seated-abduction-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8281/seated-calf-rock-on-a-chair/video/ Seated Calf Rock On A Chair https://fitwill.app/api/image/8281?w=1280&h=720&p=1 Seated Calf Rock On A Chair exercise video https://fitwill.app/videos/8281/seated-calf-rock-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8282/seated-side-glute-lift-on-a-chair/video/ Seated Side Glute Lift On A Chair https://fitwill.app/api/image/8282?w=1280&h=720&p=1 Seated Side Glute Lift On A Chair exercise video https://fitwill.app/videos/8282/seated-side-glute-lift-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8283/mini-hip-lift-on-a-chair/video/ Mini Hip Lift On A Chair https://fitwill.app/api/image/8283?w=1280&h=720&p=1 Mini Hip Lift On A Chair exercise video https://fitwill.app/videos/8283/mini-hip-lift-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8284/seated-alternate-hip-swirl-on-a-chair/video/ Seated Alternate Hip Swirl On A Chair https://fitwill.app/api/image/8284?w=1280&h=720&p=1 Seated Alternate Hip Swirl On A Chair exercise video https://fitwill.app/videos/8284/seated-alternate-hip-swirl-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8285/split-squat-on-a-chair/video/ Split Squat On A Chair https://fitwill.app/api/image/8285?w=1280&h=720&p=1 Split Squat On A Chair exercise video https://fitwill.app/videos/8285/split-squat-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8286/seated-alternate-hamstrings-stretch-on-a-chair/video/ Seated Alternate Hamstrings Stretch On A Chair https://fitwill.app/api/image/8286?w=1280&h=720&p=1 Seated Alternate Hamstrings Stretch On A Chair exercise video https://fitwill.app/videos/8286/seated-alternate-hamstrings-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8287/curtsey-cross-punch/video/ Curtsey Cross Punch https://fitwill.app/api/image/8287?w=1280&h=720&p=1 Curtsey Cross Punch exercise video https://fitwill.app/videos/8287/curtsey-cross-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8288/alternating-hamstring-curl-overhead-clap/video/ Alternating Hamstring Curl Overhead Clap https://fitwill.app/api/image/8288?w=1280&h=720&p=1 Alternating Hamstring Curl Overhead Clap exercise video https://fitwill.app/videos/8288/alternating-hamstring-curl-overhead-clap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8289/side-lying-chest-stretch/video/ Side Lying Chest Stretch https://fitwill.app/api/image/8289?w=1280&h=720&p=1 Side Lying Chest Stretch exercise video https://fitwill.app/videos/8289/side-lying-chest-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8290/lying-punches/video/ Lying Punches https://fitwill.app/api/image/8290?w=1280&h=720&p=1 Lying Punches exercise video https://fitwill.app/videos/8290/lying-punches.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8291/weighted-lying-svend-press/video/ Weighted Lying Svend Press https://fitwill.app/api/image/8291?w=1280&h=720&p=1 Weighted Lying Svend Press exercise video https://fitwill.app/videos/8291/weighted-lying-svend-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8292/lying-arm-crossover/video/ Lying Arm Crossover https://fitwill.app/api/image/8292?w=1280&h=720&p=1 Lying Arm Crossover exercise video https://fitwill.app/videos/8292/lying-arm-crossover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8293/kettlebell-atlas-swing/video/ Kettlebell Atlas Swing https://fitwill.app/api/image/8293?w=1280&h=720&p=1 Kettlebell Atlas Swing exercise video https://fitwill.app/videos/8293/kettlebell-atlas-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8294/cable-one-arm-front-raise/video/ Cable One Arm Front Raise https://fitwill.app/api/image/8294?w=1280&h=720&p=1 Cable One Arm Front Raise exercise video https://fitwill.app/videos/8294/cable-one-arm-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8295/cable-goblet-squat/video/ Cable Goblet Squat https://fitwill.app/api/image/8295?w=1280&h=720&p=1 Cable Goblet Squat exercise video https://fitwill.app/videos/8295/cable-goblet-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8296/cable-romanian-deadlift/video/ Cable Romanian Deadlift https://fitwill.app/api/image/8296?w=1280&h=720&p=1 Cable Romanian Deadlift exercise video https://fitwill.app/videos/8296/cable-romanian-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8297/cable-straight-arm-pulldown-with-rope-attachment/video/ Cable Straight Arm Pulldown (With Rope Attachment) https://fitwill.app/api/image/8297?w=1280&h=720&p=1 Cable Straight Arm Pulldown (With Rope Attachment) exercise video https://fitwill.app/videos/8297/cable-straight-arm-pulldown-with-rope-attachment.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8298/dumbbell-single-arm-clean-and-press/video/ Dumbbell Single Arm Clean And Press https://fitwill.app/api/image/8298?w=1280&h=720&p=1 Dumbbell Single Arm Clean And Press exercise video https://fitwill.app/videos/8298/dumbbell-single-arm-clean-and-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8299/cable-half-kneeling-single-arm-row-version-2/video/ Cable Half Kneeling Single Arm Row (Version 2) https://fitwill.app/api/image/8299?w=1280&h=720&p=1 Cable Half Kneeling Single Arm Row (Version 2) exercise video https://fitwill.app/videos/8299/cable-half-kneeling-single-arm-row-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8300/seated-alternate-knee-raises-on-a-chair/video/ Seated Alternate Knee Raises On A Chair https://fitwill.app/api/image/8300?w=1280&h=720&p=1 Seated Alternate Knee Raises On A Chair exercise video https://fitwill.app/videos/8300/seated-alternate-knee-raises-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8301/seated-lean-back-open-and-close-on-a-chair/video/ Seated Lean Back Open And Close On A Chair https://fitwill.app/api/image/8301?w=1280&h=720&p=1 Seated Lean Back Open And Close On A Chair exercise video https://fitwill.app/videos/8301/seated-lean-back-open-and-close-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8302/seated-air-bike-on-a-chair-version-2/video/ Seated Air Bike On A Chair (Version 2) https://fitwill.app/api/image/8302?w=1280&h=720&p=1 Seated Air Bike On A Chair (Version 2) exercise video https://fitwill.app/videos/8302/seated-air-bike-on-a-chair-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8303/seated-upright-twists-on-a-chair/video/ Seated Upright Twists On A Chair https://fitwill.app/api/image/8303?w=1280&h=720&p=1 Seated Upright Twists On A Chair exercise video https://fitwill.app/videos/8303/seated-upright-twists-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8304/seated-knee-raise-leg-raise-on-a-chair/video/ Seated Knee Raise Leg Raise On A Chair https://fitwill.app/api/image/8304?w=1280&h=720&p=1 Seated Knee Raise Leg Raise On A Chair exercise video https://fitwill.app/videos/8304/seated-knee-raise-leg-raise-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8305/seated-under-knee-clap-on-a-chair/video/ Seated Under Knee Clap On A Chair https://fitwill.app/api/image/8305?w=1280&h=720&p=1 Seated Under Knee Clap On A Chair exercise video https://fitwill.app/videos/8305/seated-under-knee-clap-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8306/seated-knee-thrust-on-a-chair/video/ Seated Knee Thrust On A Chair https://fitwill.app/api/image/8306?w=1280&h=720&p=1 Seated Knee Thrust On A Chair exercise video https://fitwill.app/videos/8306/seated-knee-thrust-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8307/seated-windshield-wipers-on-a-chair/video/ Seated Windshield Wipers On A Chair https://fitwill.app/api/image/8307?w=1280&h=720&p=1 Seated Windshield Wipers On A Chair exercise video https://fitwill.app/videos/8307/seated-windshield-wipers-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8308/seated-alternate-foot-taps-on-a-chair/video/ Seated Alternate Foot Taps On A Chair https://fitwill.app/api/image/8308?w=1280&h=720&p=1 Seated Alternate Foot Taps On A Chair exercise video https://fitwill.app/videos/8308/seated-alternate-foot-taps-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8309/seated-lean-back-cycling-on-a-chair/video/ Seated Lean Back Cycling On A Chair https://fitwill.app/api/image/8309?w=1280&h=720&p=1 Seated Lean Back Cycling On A Chair exercise video https://fitwill.app/videos/8309/seated-lean-back-cycling-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8310/seated-leg-raises-on-a-chair/video/ Seated Leg Raises On A Chair https://fitwill.app/api/image/8310?w=1280&h=720&p=1 Seated Leg Raises On A Chair exercise video https://fitwill.app/videos/8310/seated-leg-raises-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8311/seated-side-bend-on-a-chair/video/ Seated Side Bend On A Chair https://fitwill.app/api/image/8311?w=1280&h=720&p=1 Seated Side Bend On A Chair exercise video https://fitwill.app/videos/8311/seated-side-bend-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8312/seated-criss-cross-legs-on-a-chair/video/ Seated Criss Cross Legs On A Chair https://fitwill.app/api/image/8312?w=1280&h=720&p=1 Seated Criss Cross Legs On A Chair exercise video https://fitwill.app/videos/8312/seated-criss-cross-legs-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8313/seated-open-knee-leg-raise-on-a-chair/video/ Seated Open Knee Leg Raise On A Chair https://fitwill.app/api/image/8313?w=1280&h=720&p=1 Seated Open Knee Leg Raise On A Chair exercise video https://fitwill.app/videos/8313/seated-open-knee-leg-raise-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8314/45-degree-lean-back-alternate-knee-raise/video/ 45 Degree Lean Back Alternate Knee Raise https://fitwill.app/api/image/8314?w=1280&h=720&p=1 45 Degree Lean Back Alternate Knee Raise exercise video https://fitwill.app/videos/8314/45-degree-lean-back-alternate-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8315/figure-8-with-towels/video/ Figure 8 With Towels https://fitwill.app/api/image/8315?w=1280&h=720&p=1 Figure 8 With Towels exercise video https://fitwill.app/videos/8315/figure-8-with-towels.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8316/cable-kneeling-single-arm-fly/video/ Cable Kneeling Single Arm Fly https://fitwill.app/api/image/8316?w=1280&h=720&p=1 Cable Kneeling Single Arm Fly exercise video https://fitwill.app/videos/8316/cable-kneeling-single-arm-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8317/cable-standing-single-arm-preacher-curl/video/ Cable Standing Single Arm Preacher Curl https://fitwill.app/api/image/8317?w=1280&h=720&p=1 Cable Standing Single Arm Preacher Curl exercise video https://fitwill.app/videos/8317/cable-standing-single-arm-preacher-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8318/cable-high-to-low-woodchopper/video/ Cable High To Low Woodchopper https://fitwill.app/api/image/8318?w=1280&h=720&p=1 Cable High To Low Woodchopper exercise video https://fitwill.app/videos/8318/cable-high-to-low-woodchopper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8319/kettlebell-single-arm-clean-and-push-press/video/ Kettlebell Single Arm Clean And Push Press https://fitwill.app/api/image/8319?w=1280&h=720&p=1 Kettlebell Single Arm Clean And Push Press exercise video https://fitwill.app/videos/8319/kettlebell-single-arm-clean-and-push-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8320/cable-standing-y-raises-with-rope-attachment/video/ Cable Standing Y Raises (With Rope Attachment) https://fitwill.app/api/image/8320?w=1280&h=720&p=1 Cable Standing Y Raises (With Rope Attachment) exercise video https://fitwill.app/videos/8320/cable-standing-y-raises-with-rope-attachment.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8321/weighted-plate-pullover-on-stability-ball/video/ Weighted Plate Pullover On Stability Ball https://fitwill.app/api/image/8321?w=1280&h=720&p=1 Weighted Plate Pullover On Stability Ball exercise video https://fitwill.app/videos/8321/weighted-plate-pullover-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8322/weighted-plate-pullover/video/ Weighted Plate Pullover https://fitwill.app/api/image/8322?w=1280&h=720&p=1 Weighted Plate Pullover exercise video https://fitwill.app/videos/8322/weighted-plate-pullover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8323/kettlebell-pullover-on-stability-ball/video/ Kettlebell Pullover On Stability Ball https://fitwill.app/api/image/8323?w=1280&h=720&p=1 Kettlebell Pullover On Stability Ball exercise video https://fitwill.app/videos/8323/kettlebell-pullover-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8324/weighted-plate-incline-triceps-extension/video/ Weighted Plate Incline Triceps Extension https://fitwill.app/api/image/8324?w=1280&h=720&p=1 Weighted Plate Incline Triceps Extension exercise video https://fitwill.app/videos/8324/weighted-plate-incline-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8325/resistance-band-incline-triceps-extension/video/ Resistance Band Incline Triceps Extension https://fitwill.app/api/image/8325?w=1280&h=720&p=1 Resistance Band Incline Triceps Extension exercise video https://fitwill.app/videos/8325/resistance-band-incline-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8326/resistance-band-kneeling-cross-body-lat-pulldown/video/ Resistance Band Kneeling Cross Body Lat Pulldown https://fitwill.app/api/image/8326?w=1280&h=720&p=1 Resistance Band Kneeling Cross Body Lat Pulldown exercise video https://fitwill.app/videos/8326/resistance-band-kneeling-cross-body-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8327/resistance-band-drag-curl/video/ Resistance Band Drag Curl https://fitwill.app/api/image/8327?w=1280&h=720&p=1 Resistance Band Drag Curl exercise video https://fitwill.app/videos/8327/resistance-band-drag-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8328/kettlebell-overhead-crunch-on-stability-ball/video/ Kettlebell Overhead Crunch (On Stability Ball) https://fitwill.app/api/image/8328?w=1280&h=720&p=1 Kettlebell Overhead Crunch (On Stability Ball) exercise video https://fitwill.app/videos/8328/kettlebell-overhead-crunch-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8329/dumbbell-overhead-crunch-on-stability-ball/video/ Dumbbell Overhead Crunch (On Stability Ball) https://fitwill.app/api/image/8329?w=1280&h=720&p=1 Dumbbell Overhead Crunch (On Stability Ball) exercise video https://fitwill.app/videos/8329/dumbbell-overhead-crunch-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8330/kettlebell-clean-grip-reverse-lunge/video/ Kettlebell Clean Grip Reverse Lunge https://fitwill.app/api/image/8330?w=1280&h=720&p=1 Kettlebell Clean Grip Reverse Lunge exercise video https://fitwill.app/videos/8330/kettlebell-clean-grip-reverse-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8331/kettlebell-half-kneeling-halo/video/ Kettlebell Half Kneeling Halo https://fitwill.app/api/image/8331?w=1280&h=720&p=1 Kettlebell Half Kneeling Halo exercise video https://fitwill.app/videos/8331/kettlebell-half-kneeling-halo.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8332/kettlebell-incline-pullover/video/ Kettlebell Incline Pullover https://fitwill.app/api/image/8332?w=1280&h=720&p=1 Kettlebell Incline Pullover exercise video https://fitwill.app/videos/8332/kettlebell-incline-pullover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8333/dumbbell-incline-pullover/video/ Dumbbell Incline Pullover https://fitwill.app/api/image/8333?w=1280&h=720&p=1 Dumbbell Incline Pullover exercise video https://fitwill.app/videos/8333/dumbbell-incline-pullover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8334/dumbbell-standing-prone-y-raise/video/ Dumbbell Standing Prone Y Raise https://fitwill.app/api/image/8334?w=1280&h=720&p=1 Dumbbell Standing Prone Y Raise exercise video https://fitwill.app/videos/8334/dumbbell-standing-prone-y-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8335/dumbbell-standing-prone-lateral-raise/video/ Dumbbell Standing Prone Lateral Raise https://fitwill.app/api/image/8335?w=1280&h=720&p=1 Dumbbell Standing Prone Lateral Raise exercise video https://fitwill.app/videos/8335/dumbbell-standing-prone-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8336/kettlebell-standing-prone-lateral-raise/video/ Kettlebell Standing Prone Lateral Raise https://fitwill.app/api/image/8336?w=1280&h=720&p=1 Kettlebell Standing Prone Lateral Raise exercise video https://fitwill.app/videos/8336/kettlebell-standing-prone-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8337/dumbbell-hang-clean-and-press/video/ Dumbbell Hang Clean And Press https://fitwill.app/api/image/8337?w=1280&h=720&p=1 Dumbbell Hang Clean And Press exercise video https://fitwill.app/videos/8337/dumbbell-hang-clean-and-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8338/kettlebell-lying-woodchop/video/ Kettlebell Lying Woodchop https://fitwill.app/api/image/8338?w=1280&h=720&p=1 Kettlebell Lying Woodchop exercise video https://fitwill.app/videos/8338/kettlebell-lying-woodchop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8339/cable-straight-leg-diagonal-kickback/video/ Cable Straight Leg Diagonal Kickback https://fitwill.app/api/image/8339?w=1280&h=720&p=1 Cable Straight Leg Diagonal Kickback exercise video https://fitwill.app/videos/8339/cable-straight-leg-diagonal-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8340/cable-cross-body-hammer-curl/video/ Cable Cross Body Hammer Curl https://fitwill.app/api/image/8340?w=1280&h=720&p=1 Cable Cross Body Hammer Curl exercise video https://fitwill.app/videos/8340/cable-cross-body-hammer-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8341/landmine-sissy-squat/video/ Landmine Sissy Squat https://fitwill.app/api/image/8341?w=1280&h=720&p=1 Landmine Sissy Squat exercise video https://fitwill.app/videos/8341/landmine-sissy-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8342/bodyweight-standing-scapular-external-rotation/video/ Bodyweight Standing Scapular External Rotation https://fitwill.app/api/image/8342?w=1280&h=720&p=1 Bodyweight Standing Scapular External Rotation exercise video https://fitwill.app/videos/8342/bodyweight-standing-scapular-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8343/bodyweight-standing-t-spine-press/video/ Bodyweight Standing T Spine Press https://fitwill.app/api/image/8343?w=1280&h=720&p=1 Bodyweight Standing T Spine Press exercise video https://fitwill.app/videos/8343/bodyweight-standing-t-spine-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8344/weighted-plate-side-twist-from-squat/video/ Weighted Plate Side Twist From Squat https://fitwill.app/api/image/8344?w=1280&h=720&p=1 Weighted Plate Side Twist From Squat exercise video https://fitwill.app/videos/8344/weighted-plate-side-twist-from-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8345-front-pov/standing-rest-pose/video/ Standing Rest Pose https://fitwill.app/api/image/8345-front-pov?w=1280&h=720&p=1 Standing Rest Pose exercise video https://fitwill.app/videos/8345-front-pov/standing-rest-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8346/elevated-mountain-climber-with-hands-on-a-bench/video/ Elevated Mountain Climber With Hands On A Bench https://fitwill.app/api/image/8346?w=1280&h=720&p=1 Elevated Mountain Climber With Hands On A Bench exercise video https://fitwill.app/videos/8346/elevated-mountain-climber-with-hands-on-a-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8347/dumbbell-lying-external-shoulder-rotation/video/ Dumbbell Lying External Shoulder Rotation https://fitwill.app/api/image/8347?w=1280&h=720&p=1 Dumbbell Lying External Shoulder Rotation exercise video https://fitwill.app/videos/8347/dumbbell-lying-external-shoulder-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8348/cable-incline-single-arm-lat-pulldown/video/ Cable Incline Single Arm Lat Pulldown https://fitwill.app/api/image/8348?w=1280&h=720&p=1 Cable Incline Single Arm Lat Pulldown exercise video https://fitwill.app/videos/8348/cable-incline-single-arm-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8349/bottle-weighted-bent-over-y-raise/video/ Bottle Weighted Bent Over Y Raise https://fitwill.app/api/image/8349?w=1280&h=720&p=1 Bottle Weighted Bent Over Y Raise exercise video https://fitwill.app/videos/8349/bottle-weighted-bent-over-y-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8350/weighted-dumbbell-table-top-bridge/video/ Weighted Dumbbell Table Top Bridge https://fitwill.app/api/image/8350?w=1280&h=720&p=1 Weighted Dumbbell Table Top Bridge exercise video https://fitwill.app/videos/8350/weighted-dumbbell-table-top-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8351/deep-push-up-hold/video/ Deep Push Up Hold https://fitwill.app/api/image/8351?w=1280&h=720&p=1 Deep Push Up Hold exercise video https://fitwill.app/videos/8351/deep-push-up-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8352/bodyweight-standing-straight-arm-chest-high-fly/video/ Bodyweight Standing Straight Arm Chest High Fly https://fitwill.app/api/image/8352?w=1280&h=720&p=1 Bodyweight Standing Straight Arm Chest High Fly exercise video https://fitwill.app/videos/8352/bodyweight-standing-straight-arm-chest-high-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8353/bodyweight-standing-straight-arm-chest-low-fly/video/ Bodyweight Standing Straight Arm Chest Low Fly https://fitwill.app/api/image/8353?w=1280&h=720&p=1 Bodyweight Standing Straight Arm Chest Low Fly exercise video https://fitwill.app/videos/8353/bodyweight-standing-straight-arm-chest-low-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8354/weighted-bottle-side-lying-shoulder-external-rotat/video/ Weighted Bottle Side Lying Shoulder External Rotat https://fitwill.app/api/image/8354?w=1280&h=720&p=1 Weighted Bottle Side Lying Shoulder External Rotat exercise video https://fitwill.app/videos/8354/weighted-bottle-side-lying-shoulder-external-rotat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8355/dumbbell-bent-over-y-raise/video/ Dumbbell Bent Over Y Raise https://fitwill.app/api/image/8355?w=1280&h=720&p=1 Dumbbell Bent Over Y Raise exercise video https://fitwill.app/videos/8355/dumbbell-bent-over-y-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8356/resistance-band-seated-row/video/ Resistance Band Seated Row https://fitwill.app/api/image/8356?w=1280&h=720&p=1 Resistance Band Seated Row exercise video https://fitwill.app/videos/8356/resistance-band-seated-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8357/inverted-row-under-table/video/ Inverted Row Under Table https://fitwill.app/api/image/8357?w=1280&h=720&p=1 Inverted Row Under Table exercise video https://fitwill.app/videos/8357/inverted-row-under-table.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8358/hamstring-bridge/video/ Hamstring Bridge https://fitwill.app/api/image/8358?w=1280&h=720&p=1 Hamstring Bridge exercise video https://fitwill.app/videos/8358/hamstring-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8359/assisted-hyperextension/video/ Assisted Hyperextension https://fitwill.app/api/image/8359?w=1280&h=720&p=1 Assisted Hyperextension exercise video https://fitwill.app/videos/8359/assisted-hyperextension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8360/resistance-band-standing-shoulder-internal-rotatio/video/ Resistance Band Standing Shoulder Internal Rotatio https://fitwill.app/api/image/8360?w=1280&h=720&p=1 Resistance Band Standing Shoulder Internal Rotatio exercise video https://fitwill.app/videos/8360/resistance-band-standing-shoulder-internal-rotatio.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8361/resistance-band-standing-shoulder-extrernal-rotati/video/ Resistance Band Standing Shoulder Extrernal Rotati https://fitwill.app/api/image/8361?w=1280&h=720&p=1 Resistance Band Standing Shoulder Extrernal Rotati exercise video https://fitwill.app/videos/8361/resistance-band-standing-shoulder-extrernal-rotati.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8362/resistance-band-standing-single-arm-lateral-raise/video/ Resistance Band Standing Single Arm Lateral Raise https://fitwill.app/api/image/8362?w=1280&h=720&p=1 Resistance Band Standing Single Arm Lateral Raise exercise video https://fitwill.app/videos/8362/resistance-band-standing-single-arm-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8363/resistance-band-standing-90-degrees-shoulder-extre/video/ Resistance Band Standing 90 Degrees Shoulder Extre https://fitwill.app/api/image/8363?w=1280&h=720&p=1 Resistance Band Standing 90 Degrees Shoulder Extre exercise video https://fitwill.app/videos/8363/resistance-band-standing-90-degrees-shoulder-extre.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8364/resistance-band-overhead-shoulder-press-version-2/video/ Resistance Band Overhead Shoulder Press (Version 2) https://fitwill.app/api/image/8364?w=1280&h=720&p=1 Resistance Band Overhead Shoulder Press (Version 2) exercise video https://fitwill.app/videos/8364/resistance-band-overhead-shoulder-press-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8365/resistance-band-pass-through/video/ Resistance Band Pass Through https://fitwill.app/api/image/8365?w=1280&h=720&p=1 Resistance Band Pass Through exercise video https://fitwill.app/videos/8365/resistance-band-pass-through.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8366/kettlebell-side-swing/video/ Kettlebell Side Swing https://fitwill.app/api/image/8366?w=1280&h=720&p=1 Kettlebell Side Swing exercise video https://fitwill.app/videos/8366/kettlebell-side-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8367/suspender-triceps-press/video/ Suspender Triceps Press https://fitwill.app/api/image/8367?w=1280&h=720&p=1 Suspender Triceps Press exercise video https://fitwill.app/videos/8367/suspender-triceps-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8368/lever-vertical-leg-press/video/ Lever Vertical Leg Press https://fitwill.app/api/image/8368?w=1280&h=720&p=1 Lever Vertical Leg Press exercise video https://fitwill.app/videos/8368/lever-vertical-leg-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8369/seated-over-head-straight-arm-stretch/video/ Seated Over Head Straight Arm Stretch https://fitwill.app/api/image/8369?w=1280&h=720&p=1 Seated Over Head Straight Arm Stretch exercise video https://fitwill.app/videos/8369/seated-over-head-straight-arm-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8370/high-knee-jump-rope/video/ High Knee Jump Rope https://fitwill.app/api/image/8370?w=1280&h=720&p=1 High Knee Jump Rope exercise video https://fitwill.app/videos/8370/high-knee-jump-rope.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8371/kettlebell-weighted-russian-twist/video/ Kettlebell Weighted Russian Twist https://fitwill.app/api/image/8371?w=1280&h=720&p=1 Kettlebell Weighted Russian Twist exercise video https://fitwill.app/videos/8371/kettlebell-weighted-russian-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8372/standing-quadriceps-stretch/video/ Standing Quadriceps Stretch https://fitwill.app/api/image/8372?w=1280&h=720&p=1 Standing Quadriceps Stretch exercise video https://fitwill.app/videos/8372/standing-quadriceps-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8373/squat-on-bosu-ball/video/ Squat On Bosu Ball https://fitwill.app/api/image/8373?w=1280&h=720&p=1 Squat On Bosu Ball exercise video https://fitwill.app/videos/8373/squat-on-bosu-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8374/step-out-from-squat/video/ Step Out From Squat https://fitwill.app/api/image/8374?w=1280&h=720&p=1 Step Out From Squat exercise video https://fitwill.app/videos/8374/step-out-from-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8375/lever-angled-leg-press/video/ Lever Angled Leg Press https://fitwill.app/api/image/8375?w=1280&h=720&p=1 Lever Angled Leg Press exercise video https://fitwill.app/videos/8375/lever-angled-leg-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8376/deep-lunge-dorsi-flexion/video/ Deep Lunge Dorsi Flexion https://fitwill.app/api/image/8376?w=1280&h=720&p=1 Deep Lunge Dorsi Flexion exercise video https://fitwill.app/videos/8376/deep-lunge-dorsi-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8377/seated-ankle-circle-clockwise/video/ Seated Ankle Circle (Clockwise) https://fitwill.app/api/image/8377?w=1280&h=720&p=1 Seated Ankle Circle (Clockwise) exercise video https://fitwill.app/videos/8377/seated-ankle-circle-clockwise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8378/seated-ankle-circle-anti-clockwise/video/ Seated Ankle Circle (Anti Clockwise) https://fitwill.app/api/image/8378?w=1280&h=720&p=1 Seated Ankle Circle (Anti Clockwise) exercise video https://fitwill.app/videos/8378/seated-ankle-circle-anti-clockwise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8379/kneeling-hamstring-reach/video/ Kneeling Hamstring Reach https://fitwill.app/api/image/8379?w=1280&h=720&p=1 Kneeling Hamstring Reach exercise video https://fitwill.app/videos/8379/kneeling-hamstring-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8380/kneeling-medial-hamstring-groin-reach/video/ Kneeling Medial Hamstring Groin Reach https://fitwill.app/api/image/8380?w=1280&h=720&p=1 Kneeling Medial Hamstring Groin Reach exercise video https://fitwill.app/videos/8380/kneeling-medial-hamstring-groin-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8381/lying-hamstring-sciatic-nerve-mobilization/video/ Lying Hamstring Sciatic Nerve Mobilization https://fitwill.app/api/image/8381?w=1280&h=720&p=1 Lying Hamstring Sciatic Nerve Mobilization exercise video https://fitwill.app/videos/8381/lying-hamstring-sciatic-nerve-mobilization.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8382/seated-cross-body-hamstring-reach/video/ Seated Cross Body Hamstring Reach https://fitwill.app/api/image/8382?w=1280&h=720&p=1 Seated Cross Body Hamstring Reach exercise video https://fitwill.app/videos/8382/seated-cross-body-hamstring-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8383/seated-hamstring-kick-out/video/ Seated Hamstring Kick Out https://fitwill.app/api/image/8383?w=1280&h=720&p=1 Seated Hamstring Kick Out exercise video https://fitwill.app/videos/8383/seated-hamstring-kick-out.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8384/knee-stand-kick-side-bend/video/ Knee Stand Kick Side Bend https://fitwill.app/api/image/8384?w=1280&h=720&p=1 Knee Stand Kick Side Bend exercise video https://fitwill.app/videos/8384/knee-stand-kick-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8385/lizard-extension-to-twist/video/ Lizard Extension To Twist https://fitwill.app/api/image/8385?w=1280&h=720&p=1 Lizard Extension To Twist exercise video https://fitwill.app/videos/8385/lizard-extension-to-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8386/walkout-to-plank-into-up-dog/video/ Walkout To Plank Into Up Dog https://fitwill.app/api/image/8386?w=1280&h=720&p=1 Walkout To Plank Into Up Dog exercise video https://fitwill.app/videos/8386/walkout-to-plank-into-up-dog.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8387/kneeling-hip-opener-into-forward-lunge-and-hamstri/video/ Kneeling Hip Opener Into Forward Lunge And Hamstri https://fitwill.app/api/image/8387?w=1280&h=720&p=1 Kneeling Hip Opener Into Forward Lunge And Hamstri exercise video https://fitwill.app/videos/8387/kneeling-hip-opener-into-forward-lunge-and-hamstri.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8388/squat-to-toe-stretch-plantar-flexion/video/ Squat To Toe Stretch Plantar Flexion https://fitwill.app/api/image/8388?w=1280&h=720&p=1 Squat To Toe Stretch Plantar Flexion exercise video https://fitwill.app/videos/8388/squat-to-toe-stretch-plantar-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8389/seated-to-intense-plantar-flexion/video/ Seated To Intense Plantar Flexion https://fitwill.app/api/image/8389?w=1280&h=720&p=1 Seated To Intense Plantar Flexion exercise video https://fitwill.app/videos/8389/seated-to-intense-plantar-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8390/side-swing-skater-stepback/video/ Side Swing Skater Stepback https://fitwill.app/api/image/8390?w=1280&h=720&p=1 Side Swing Skater Stepback exercise video https://fitwill.app/videos/8390/side-swing-skater-stepback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8391/front-to-under-knee-clap/video/ Front To Under Knee Clap https://fitwill.app/api/image/8391?w=1280&h=720&p=1 Front To Under Knee Clap exercise video https://fitwill.app/videos/8391/front-to-under-knee-clap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8392/standing-russian-twist/video/ Standing Russian Twist https://fitwill.app/api/image/8392?w=1280&h=720&p=1 Standing Russian Twist exercise video https://fitwill.app/videos/8392/standing-russian-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8393/knee-tap-sky-reach/video/ Knee Tap Sky Reach https://fitwill.app/api/image/8393?w=1280&h=720&p=1 Knee Tap Sky Reach exercise video https://fitwill.app/videos/8393/knee-tap-sky-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8394/diagonal-claps-woodchopper/video/ Diagonal Claps Woodchopper https://fitwill.app/api/image/8394?w=1280&h=720&p=1 Diagonal Claps Woodchopper exercise video https://fitwill.app/videos/8394/diagonal-claps-woodchopper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8395/stepback-floor-tap-diagonal-reach/video/ Stepback Floor Tap Diagonal Reach https://fitwill.app/api/image/8395?w=1280&h=720&p=1 Stepback Floor Tap Diagonal Reach exercise video https://fitwill.app/videos/8395/stepback-floor-tap-diagonal-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8396/standing-air-bike-foot-tap/video/ Standing Air Bike Foot Tap https://fitwill.app/api/image/8396?w=1280&h=720&p=1 Standing Air Bike Foot Tap exercise video https://fitwill.app/videos/8396/standing-air-bike-foot-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8397/rotation-back-swing/video/ Rotation Back Swing https://fitwill.app/api/image/8397?w=1280&h=720&p=1 Rotation Back Swing exercise video https://fitwill.app/videos/8397/rotation-back-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8398/side-step-overhead-swing-side-leg-raise/video/ Side Step Overhead Swing Side Leg Raise https://fitwill.app/api/image/8398?w=1280&h=720&p=1 Side Step Overhead Swing Side Leg Raise exercise video https://fitwill.app/videos/8398/side-step-overhead-swing-side-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8399/side-floor-tap-plank/video/ Side Floor Tap Plank https://fitwill.app/api/image/8399?w=1280&h=720&p=1 Side Floor Tap Plank exercise video https://fitwill.app/videos/8399/side-floor-tap-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8400/marching-kick-on-spot/video/ Marching Kick On Spot https://fitwill.app/api/image/8400?w=1280&h=720&p=1 Marching Kick On Spot exercise video https://fitwill.app/videos/8400/marching-kick-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8400-front-pov/marching-kick-on-spot/video/ Marching Kick On Spot https://fitwill.app/api/image/8400-front-pov?w=1280&h=720&p=1 Marching Kick On Spot exercise video https://fitwill.app/videos/8400-front-pov/marching-kick-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8401/palm-push-march/video/ Palm Push March https://fitwill.app/api/image/8401?w=1280&h=720&p=1 Palm Push March exercise video https://fitwill.app/videos/8401/palm-push-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8402/ab-twist-toe-tap/video/ Ab Twist Toe Tap https://fitwill.app/api/image/8402?w=1280&h=720&p=1 Ab Twist Toe Tap exercise video https://fitwill.app/videos/8402/ab-twist-toe-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8403/standing-front-leg-lift-cross-toe-touches-side-ben/video/ Standing Front Leg Lift Cross Toe Touches Side Ben https://fitwill.app/api/image/8403?w=1280&h=720&p=1 Standing Front Leg Lift Cross Toe Touches Side Ben exercise video https://fitwill.app/videos/8403/standing-front-leg-lift-cross-toe-touches-side-ben.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8404/standing-twist-air-bike/video/ Standing Twist Air Bike https://fitwill.app/api/image/8404?w=1280&h=720&p=1 Standing Twist Air Bike exercise video https://fitwill.app/videos/8404/standing-twist-air-bike.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8405/wide-to-small-step/video/ Wide To Small Step https://fitwill.app/api/image/8405?w=1280&h=720&p=1 Wide To Small Step exercise video https://fitwill.app/videos/8405/wide-to-small-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8406/slight-squat-tip-toes/video/ Slight Squat Tip Toes https://fitwill.app/api/image/8406?w=1280&h=720&p=1 Slight Squat Tip Toes exercise video https://fitwill.app/videos/8406/slight-squat-tip-toes.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8407/plyo-squat-side-bend/video/ Plyo Squat Side Bend https://fitwill.app/api/image/8407?w=1280&h=720&p=1 Plyo Squat Side Bend exercise video https://fitwill.app/videos/8407/plyo-squat-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8408/standing-hand-out-cross-kick/video/ Standing Hand Out Cross Kick https://fitwill.app/api/image/8408?w=1280&h=720&p=1 Standing Hand Out Cross Kick exercise video https://fitwill.app/videos/8408/standing-hand-out-cross-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8409/side-to-side-punches/video/ Side To Side Punches https://fitwill.app/api/image/8409?w=1280&h=720&p=1 Side To Side Punches exercise video https://fitwill.app/videos/8409/side-to-side-punches.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8410/standing-up-raise-side-twist/video/ Standing Up Raise Side Twist https://fitwill.app/api/image/8410?w=1280&h=720&p=1 Standing Up Raise Side Twist exercise video https://fitwill.app/videos/8410/standing-up-raise-side-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8411/standing-knee-raise-back-kick/video/ Standing Knee Raise Back Kick https://fitwill.app/api/image/8411?w=1280&h=720&p=1 Standing Knee Raise Back Kick exercise video https://fitwill.app/videos/8411/standing-knee-raise-back-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8412/side-to-side-garland-pose-frog-squat-into-forwar/video/ Side To Side (Garland Pose) Frog Squat Into Forwar https://fitwill.app/api/image/8412?w=1280&h=720&p=1 Side To Side (Garland Pose) Frog Squat Into Forwar exercise video https://fitwill.app/videos/8412/side-to-side-garland-pose-frog-squat-into-forwar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8413/frog-squat-into-forward-fold/video/ Frog Squat Into Forward Fold https://fitwill.app/api/image/8413?w=1280&h=720&p=1 Frog Squat Into Forward Fold exercise video https://fitwill.app/videos/8413/frog-squat-into-forward-fold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8414/yoga-squat-dives/video/ Yoga Squat Dives https://fitwill.app/api/image/8414?w=1280&h=720&p=1 Yoga Squat Dives exercise video https://fitwill.app/videos/8414/yoga-squat-dives.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8415/duck-walk/video/ Duck Walk https://fitwill.app/api/image/8415?w=1280&h=720&p=1 Duck Walk exercise video https://fitwill.app/videos/8415/duck-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8416/seated-marching-on-a-chair/video/ Seated Marching On A Chair https://fitwill.app/api/image/8416?w=1280&h=720&p=1 Seated Marching On A Chair exercise video https://fitwill.app/videos/8416/seated-marching-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8417/sit-to-stand-on-a-chair/video/ Sit To Stand On A Chair https://fitwill.app/api/image/8417?w=1280&h=720&p=1 Sit To Stand On A Chair exercise video https://fitwill.app/videos/8417/sit-to-stand-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8418/mini-squat-with-a-chair/video/ Mini Squat With A Chair https://fitwill.app/api/image/8418?w=1280&h=720&p=1 Mini Squat With A Chair exercise video https://fitwill.app/videos/8418/mini-squat-with-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8419/sideway-leg-lift-with-a-chair/video/ Sideway Leg Lift With A Chair https://fitwill.app/api/image/8419?w=1280&h=720&p=1 Sideway Leg Lift With A Chair exercise video https://fitwill.app/videos/8419/sideway-leg-lift-with-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8420/elevated-mountain-climber-with-hands-on-a-chair/video/ Elevated Mountain Climber With Hands On A Chair https://fitwill.app/api/image/8420?w=1280&h=720&p=1 Elevated Mountain Climber With Hands On A Chair exercise video https://fitwill.app/videos/8420/elevated-mountain-climber-with-hands-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8421/standing-lateral-leg-circle-with-a-chair/video/ Standing Lateral Leg Circle With A Chair https://fitwill.app/api/image/8421?w=1280&h=720&p=1 Standing Lateral Leg Circle With A Chair exercise video https://fitwill.app/videos/8421/standing-lateral-leg-circle-with-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8422/seated-jack-on-a-chair/video/ Seated Jack On A Chair https://fitwill.app/api/image/8422?w=1280&h=720&p=1 Seated Jack On A Chair exercise video https://fitwill.app/videos/8422/seated-jack-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8423/seated-lean-back-on-a-chair/video/ Seated Lean Back On A Chair https://fitwill.app/api/image/8423?w=1280&h=720&p=1 Seated Lean Back On A Chair exercise video https://fitwill.app/videos/8423/seated-lean-back-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8424/seated-cross-body-punch-on-a-chair/video/ Seated Cross Body Punch On A Chair https://fitwill.app/api/image/8424?w=1280&h=720&p=1 Seated Cross Body Punch On A Chair exercise video https://fitwill.app/videos/8424/seated-cross-body-punch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8425/seated-skater-on-a-chair/video/ Seated Skater On A Chair https://fitwill.app/api/image/8425?w=1280&h=720&p=1 Seated Skater On A Chair exercise video https://fitwill.app/videos/8425/seated-skater-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8426/elevated-plank-walkout-with-a-chair/video/ Elevated Plank Walkout With A Chair https://fitwill.app/api/image/8426?w=1280&h=720&p=1 Elevated Plank Walkout With A Chair exercise video https://fitwill.app/videos/8426/elevated-plank-walkout-with-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8427/seated-heel-slide-on-a-chair/video/ Seated Heel Slide On A Chair https://fitwill.app/api/image/8427?w=1280&h=720&p=1 Seated Heel Slide On A Chair exercise video https://fitwill.app/videos/8427/seated-heel-slide-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8428/seated-extended-leg-raise-on-a-chair/video/ Seated Extended Leg Raise On A Chair https://fitwill.app/api/image/8428?w=1280&h=720&p=1 Seated Extended Leg Raise On A Chair exercise video https://fitwill.app/videos/8428/seated-extended-leg-raise-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8429/seated-calf-raise-on-a-chair/video/ Seated Calf Raise On A Chair https://fitwill.app/api/image/8429?w=1280&h=720&p=1 Seated Calf Raise On A Chair exercise video https://fitwill.app/videos/8429/seated-calf-raise-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8430/seated-leg-kick-on-a-chair/video/ Seated Leg Kick On A Chair https://fitwill.app/api/image/8430?w=1280&h=720&p=1 Seated Leg Kick On A Chair exercise video https://fitwill.app/videos/8430/seated-leg-kick-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8431/seated-overhead-stretch-on-a-chair/video/ Seated Overhead Stretch On A Chair https://fitwill.app/api/image/8431?w=1280&h=720&p=1 Seated Overhead Stretch On A Chair exercise video https://fitwill.app/videos/8431/seated-overhead-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8432/seated-piriformis-stretch-on-a-chair/video/ Seated Piriformis Stretch On A Chair https://fitwill.app/api/image/8432?w=1280&h=720&p=1 Seated Piriformis Stretch On A Chair exercise video https://fitwill.app/videos/8432/seated-piriformis-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8433/seated-forward-bend-stretch-on-a-chair/video/ Seated Forward Bend Stretch On A Chair https://fitwill.app/api/image/8433?w=1280&h=720&p=1 Seated Forward Bend Stretch On A Chair exercise video https://fitwill.app/videos/8433/seated-forward-bend-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8434/seated-forward-roll-up-on-a-chair/video/ Seated Forward Roll Up On A Chair https://fitwill.app/api/image/8434?w=1280&h=720&p=1 Seated Forward Roll Up On A Chair exercise video https://fitwill.app/videos/8434/seated-forward-roll-up-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8435/standing-angel-wall-supported/video/ Standing Angel Wall Supported https://fitwill.app/api/image/8435?w=1280&h=720&p=1 Standing Angel Wall Supported exercise video https://fitwill.app/videos/8435/standing-angel-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8436/standing-wall-slide-squat/video/ Standing Wall Slide Squat https://fitwill.app/api/image/8436?w=1280&h=720&p=1 Standing Wall Slide Squat exercise video https://fitwill.app/videos/8436/standing-wall-slide-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8437/seated-forward-reach-to-w-pose/video/ Seated Forward Reach To W Pose https://fitwill.app/api/image/8437?w=1280&h=720&p=1 Seated Forward Reach To W Pose exercise video https://fitwill.app/videos/8437/seated-forward-reach-to-w-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8438/side-lying-quadriceps-stretch/video/ Side Lying Quadriceps Stretch https://fitwill.app/api/image/8438?w=1280&h=720&p=1 Side Lying Quadriceps Stretch exercise video https://fitwill.app/videos/8438/side-lying-quadriceps-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8439/double-lean-back-quadriceps-stretch/video/ Double Lean Back Quadriceps Stretch https://fitwill.app/api/image/8439?w=1280&h=720&p=1 Double Lean Back Quadriceps Stretch exercise video https://fitwill.app/videos/8439/double-lean-back-quadriceps-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8440/lying-alternate-hip-abduction-knee-bent/video/ Lying Alternate Hip Abduction Knee Bent https://fitwill.app/api/image/8440?w=1280&h=720&p=1 Lying Alternate Hip Abduction Knee Bent exercise video https://fitwill.app/videos/8440/lying-alternate-hip-abduction-knee-bent.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8441/wide-prone-hip-stretch/video/ Wide Prone Hip Stretch https://fitwill.app/api/image/8441?w=1280&h=720&p=1 Wide Prone Hip Stretch exercise video https://fitwill.app/videos/8441/wide-prone-hip-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8442/standing-lean-forward-hamstring-stretch/video/ Standing Lean Forward Hamstring Stretch https://fitwill.app/api/image/8442?w=1280&h=720&p=1 Standing Lean Forward Hamstring Stretch exercise video https://fitwill.app/videos/8442/standing-lean-forward-hamstring-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8443/standing-calf-stretch-against-wall/video/ Standing Calf Stretch Against Wall https://fitwill.app/api/image/8443?w=1280&h=720&p=1 Standing Calf Stretch Against Wall exercise video https://fitwill.app/videos/8443/standing-calf-stretch-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8444/standing-hamstring-calf-stretch/video/ Standing Hamstring Calf Stretch https://fitwill.app/api/image/8444?w=1280&h=720&p=1 Standing Hamstring Calf Stretch exercise video https://fitwill.app/videos/8444/standing-hamstring-calf-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8445/single-split-stretch-beginner/video/ Single Split Stretch (Beginner) https://fitwill.app/api/image/8445?w=1280&h=720&p=1 Single Split Stretch (Beginner) exercise video https://fitwill.app/videos/8445/single-split-stretch-beginner.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8446/dumbbell-bulgarian-split-squat-with-support/video/ Dumbbell Bulgarian Split Squat With Support https://fitwill.app/api/image/8446?w=1280&h=720&p=1 Dumbbell Bulgarian Split Squat With Support exercise video https://fitwill.app/videos/8446/dumbbell-bulgarian-split-squat-with-support.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8447/side-plank-lift-on-a-padded-stool/video/ Side Plank Lift On A Padded Stool https://fitwill.app/api/image/8447?w=1280&h=720&p=1 Side Plank Lift On A Padded Stool exercise video https://fitwill.app/videos/8447/side-plank-lift-on-a-padded-stool.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8448/russian-twist-on-a-padded-stool/video/ Russian Twist On A Padded Stool https://fitwill.app/api/image/8448?w=1280&h=720&p=1 Russian Twist On A Padded Stool exercise video https://fitwill.app/videos/8448/russian-twist-on-a-padded-stool.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8449/seated-high-row-with-a-towel-on-a-padded-stool/video/ Seated High Row With A Towel On A Padded Stool https://fitwill.app/api/image/8449?w=1280&h=720&p=1 Seated High Row With A Towel On A Padded Stool exercise video https://fitwill.app/videos/8449/seated-high-row-with-a-towel-on-a-padded-stool.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8450/seated-boat-row-with-a-towel-on-a-padded-stool/video/ Seated Boat Row With A Towel On A Padded Stool https://fitwill.app/api/image/8450?w=1280&h=720&p=1 Seated Boat Row With A Towel On A Padded Stool exercise video https://fitwill.app/videos/8450/seated-boat-row-with-a-towel-on-a-padded-stool.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8451/seated-jack-with-a-towel-on-a-padded-stool/video/ Seated Jack With A Towel On A Padded Stool https://fitwill.app/api/image/8451?w=1280&h=720&p=1 Seated Jack With A Towel On A Padded Stool exercise video https://fitwill.app/videos/8451/seated-jack-with-a-towel-on-a-padded-stool.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8452/seated-side-bend-with-a-towel-on-a-padded-stool/video/ Seated Side Bend With A Towel On A Padded Stool https://fitwill.app/api/image/8452?w=1280&h=720&p=1 Seated Side Bend With A Towel On A Padded Stool exercise video https://fitwill.app/videos/8452/seated-side-bend-with-a-towel-on-a-padded-stool.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8453/seated-kayak-row-with-a-towel-on-a-padded-stool/video/ Seated Kayak Row With A Towel On A Padded Stool https://fitwill.app/api/image/8453?w=1280&h=720&p=1 Seated Kayak Row With A Towel On A Padded Stool exercise video https://fitwill.app/videos/8453/seated-kayak-row-with-a-towel-on-a-padded-stool.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8454/seated-twist-with-a-towel-on-a-padded-stool/video/ Seated Twist With A Towel On A Padded Stool https://fitwill.app/api/image/8454?w=1280&h=720&p=1 Seated Twist With A Towel On A Padded Stool exercise video https://fitwill.app/videos/8454/seated-twist-with-a-towel-on-a-padded-stool.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8455/side-step-row/video/ Side Step Row https://fitwill.app/api/image/8455?w=1280&h=720&p=1 Side Step Row exercise video https://fitwill.app/videos/8455/side-step-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8456/hand-swipe-march/video/ Hand Swipe March https://fitwill.app/api/image/8456?w=1280&h=720&p=1 Hand Swipe March exercise video https://fitwill.app/videos/8456/hand-swipe-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8457/wide-stance-side-bend/video/ Wide Stance Side Bend https://fitwill.app/api/image/8457?w=1280&h=720&p=1 Wide Stance Side Bend exercise video https://fitwill.app/videos/8457/wide-stance-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8458/side-to-side-side-punch/video/ Side To Side Side Punch https://fitwill.app/api/image/8458?w=1280&h=720&p=1 Side To Side Side Punch exercise video https://fitwill.app/videos/8458/side-to-side-side-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8459/backkick-side-step/video/ Backkick Side Step https://fitwill.app/api/image/8459?w=1280&h=720&p=1 Backkick Side Step exercise video https://fitwill.app/videos/8459/backkick-side-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8460/stepback-oblique-twist/video/ Stepback Oblique Twist https://fitwill.app/api/image/8460?w=1280&h=720&p=1 Stepback Oblique Twist exercise video https://fitwill.app/videos/8460/stepback-oblique-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8461/side-step-downward-punch/video/ Side Step Downward Punch https://fitwill.app/api/image/8461?w=1280&h=720&p=1 Side Step Downward Punch exercise video https://fitwill.app/videos/8461/side-step-downward-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8462/backkick-triceps-extension/video/ Backkick Triceps Extension https://fitwill.app/api/image/8462?w=1280&h=720&p=1 Backkick Triceps Extension exercise video https://fitwill.app/videos/8462/backkick-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8463/side-crab-walk-back-fly/video/ Side Crab Walk Back Fly https://fitwill.app/api/image/8463?w=1280&h=720&p=1 Side Crab Walk Back Fly exercise video https://fitwill.app/videos/8463/side-crab-walk-back-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8464/overhead-clap-march/video/ Overhead Clap March https://fitwill.app/api/image/8464?w=1280&h=720&p=1 Overhead Clap March exercise video https://fitwill.app/videos/8464/overhead-clap-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8465/forward-step-air-bike/video/ Forward Step Air Bike https://fitwill.app/api/image/8465?w=1280&h=720&p=1 Forward Step Air Bike exercise video https://fitwill.app/videos/8465/forward-step-air-bike.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8466/tip-toe-knee-thrust/video/ Tip Toe Knee Thrust https://fitwill.app/api/image/8466?w=1280&h=720&p=1 Tip Toe Knee Thrust exercise video https://fitwill.app/videos/8466/tip-toe-knee-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8467/single-lean-back-quadriceps-stretch/video/ Single Lean Back Quadriceps Stretch https://fitwill.app/api/image/8467?w=1280&h=720&p=1 Single Lean Back Quadriceps Stretch exercise video https://fitwill.app/videos/8467/single-lean-back-quadriceps-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8468/bodyweight-wrist-ulnar-deviation-with-elbow-suppor/video/ Bodyweight Wrist Ulnar Deviation With Elbow Suppor https://fitwill.app/api/image/8468?w=1280&h=720&p=1 Bodyweight Wrist Ulnar Deviation With Elbow Suppor exercise video https://fitwill.app/videos/8468/bodyweight-wrist-ulnar-deviation-with-elbow-suppor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8469/bodyweight-wrist-radial-deviation-with-elbow-suppo/video/ Bodyweight Wrist Radial Deviation With Elbow Suppo https://fitwill.app/api/image/8469?w=1280&h=720&p=1 Bodyweight Wrist Radial Deviation With Elbow Suppo exercise video https://fitwill.app/videos/8469/bodyweight-wrist-radial-deviation-with-elbow-suppo.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8470/seated-overhead-triceps-extension/video/ Seated Overhead Triceps Extension https://fitwill.app/api/image/8470?w=1280&h=720&p=1 Seated Overhead Triceps Extension exercise video https://fitwill.app/videos/8470/seated-overhead-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8471/seated-lumbar-extension-flexion-on-stability-ball/video/ Seated Lumbar Extension Flexion On Stability Ball https://fitwill.app/api/image/8471?w=1280&h=720&p=1 Seated Lumbar Extension Flexion On Stability Ball exercise video https://fitwill.app/videos/8471/seated-lumbar-extension-flexion-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8472/resistance-band-kneeling-wrist-flexion-curl/video/ Resistance Band Kneeling Wrist Flexion Curl https://fitwill.app/api/image/8472?w=1280&h=720&p=1 Resistance Band Kneeling Wrist Flexion Curl exercise video https://fitwill.app/videos/8472/resistance-band-kneeling-wrist-flexion-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8473/cable-single-arm-high-to-low-woodchopper/video/ Cable Single Arm High To Low Woodchopper https://fitwill.app/api/image/8473?w=1280&h=720&p=1 Cable Single Arm High To Low Woodchopper exercise video https://fitwill.app/videos/8473/cable-single-arm-high-to-low-woodchopper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8474/arm-raise-back-leg-swing/video/ Arm Raise Back Leg Swing https://fitwill.app/api/image/8474?w=1280&h=720&p=1 Arm Raise Back Leg Swing exercise video https://fitwill.app/videos/8474/arm-raise-back-leg-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8475/balance-plate-standing/video/ Balance Plate Standing https://fitwill.app/api/image/8475?w=1280&h=720&p=1 Balance Plate Standing exercise video https://fitwill.app/videos/8475/balance-plate-standing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8476/balance-plate-standing-twist/video/ Balance Plate Standing Twist https://fitwill.app/api/image/8476?w=1280&h=720&p=1 Balance Plate Standing Twist exercise video https://fitwill.app/videos/8476/balance-plate-standing-twist.mp4 yes 2026-08-30T11:00:00.000Z