https://fitwill.app/exercise/8477/roll-ball-side-lying-inner-thigh-active/video/ Roll Ball Side Lying Inner Thigh Active https://fitwill.app/api/image/8477?w=1280&h=720&p=1 Roll Ball Side Lying Inner Thigh Active exercise video https://fitwill.app/videos/8477/roll-ball-side-lying-inner-thigh-active.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8478/roll-ball-seated-hamstrings-active/video/ Roll Ball Seated Hamstrings Active https://fitwill.app/api/image/8478?w=1280&h=720&p=1 Roll Ball Seated Hamstrings Active exercise video https://fitwill.app/videos/8478/roll-ball-seated-hamstrings-active.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8479/bosu-ball-balance-counterbalanced-skater-squat/video/ Bosu Ball Balance Counterbalanced Skater Squat https://fitwill.app/api/image/8479?w=1280&h=720&p=1 Bosu Ball Balance Counterbalanced Skater Squat exercise video https://fitwill.app/videos/8479/bosu-ball-balance-counterbalanced-skater-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8480/air-pillow-balance-counterbalanced-skater-squat/video/ Air Pillow Balance Counterbalanced Skater Squat https://fitwill.app/api/image/8480?w=1280&h=720&p=1 Air Pillow Balance Counterbalanced Skater Squat exercise video https://fitwill.app/videos/8480/air-pillow-balance-counterbalanced-skater-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8481/air-pillow-crunch/video/ Air Pillow Crunch https://fitwill.app/api/image/8481?w=1280&h=720&p=1 Air Pillow Crunch exercise video https://fitwill.app/videos/8481/air-pillow-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8482/sitting-scapular-adduction-on-stability-ball/video/ Sitting Scapular Adduction On Stability Ball https://fitwill.app/api/image/8482?w=1280&h=720&p=1 Sitting Scapular Adduction On Stability Ball exercise video https://fitwill.app/videos/8482/sitting-scapular-adduction-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8483/swimming-crawl-style/video/ Swimming Crawl Style https://fitwill.app/api/image/8483?w=1280&h=720&p=1 Swimming Crawl Style exercise video https://fitwill.app/videos/8483/swimming-crawl-style.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8484/wide-seated-good-morning/video/ Wide Seated Good Morning https://fitwill.app/api/image/8484?w=1280&h=720&p=1 Wide Seated Good Morning exercise video https://fitwill.app/videos/8484/wide-seated-good-morning.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8485/bridge-alternate-leg-lift/video/ Bridge Alternate Leg Lift https://fitwill.app/api/image/8485?w=1280&h=720&p=1 Bridge Alternate Leg Lift exercise video https://fitwill.app/videos/8485/bridge-alternate-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8486/kneeling-lateral-lunge/video/ Kneeling Lateral Lunge https://fitwill.app/api/image/8486?w=1280&h=720&p=1 Kneeling Lateral Lunge exercise video https://fitwill.app/videos/8486/kneeling-lateral-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8487/dynamic-half-child-pose/video/ Dynamic Half Child Pose https://fitwill.app/api/image/8487?w=1280&h=720&p=1 Dynamic Half Child Pose exercise video https://fitwill.app/videos/8487/dynamic-half-child-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8488/dynamic-butterfly-pose/video/ Dynamic Butterfly Pose https://fitwill.app/api/image/8488?w=1280&h=720&p=1 Dynamic Butterfly Pose exercise video https://fitwill.app/videos/8488/dynamic-butterfly-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8489/half-lotus-pulse/video/ Half Lotus Pulse https://fitwill.app/api/image/8489?w=1280&h=720&p=1 Half Lotus Pulse exercise video https://fitwill.app/videos/8489/half-lotus-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8490/lying-down-hip-internal-external-rotation/video/ Lying Down Hip Internal External Rotation https://fitwill.app/api/image/8490?w=1280&h=720&p=1 Lying Down Hip Internal External Rotation exercise video https://fitwill.app/videos/8490/lying-down-hip-internal-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8491/leg-stretched-open-toes-together-knees-together/video/ Leg Stretched Open Toes Together Knees Together https://fitwill.app/api/image/8491?w=1280&h=720&p=1 Leg Stretched Open Toes Together Knees Together exercise video https://fitwill.app/videos/8491/leg-stretched-open-toes-together-knees-together.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8492/kneeling-fire-hydrant-cross-knee-tap/video/ Kneeling Fire Hydrant Cross Knee Tap https://fitwill.app/api/image/8492?w=1280&h=720&p=1 Kneeling Fire Hydrant Cross Knee Tap exercise video https://fitwill.app/videos/8492/kneeling-fire-hydrant-cross-knee-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8493/side-lying-hip-internal-external-rotation/video/ Side Lying Hip Internal External Rotation https://fitwill.app/api/image/8493?w=1280&h=720&p=1 Side Lying Hip Internal External Rotation exercise video https://fitwill.app/videos/8493/side-lying-hip-internal-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8494/lying-leg-stretched-tap-toe-to-knee-opening-knee-t/video/ Lying Leg Stretched Tap Toe To Knee Opening Knee T https://fitwill.app/api/image/8494?w=1280&h=720&p=1 Lying Leg Stretched Tap Toe To Knee Opening Knee T exercise video https://fitwill.app/videos/8494/lying-leg-stretched-tap-toe-to-knee-opening-knee-t.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8495/bridge-straight-leg-raise/video/ Bridge Straight Leg Raise https://fitwill.app/api/image/8495?w=1280&h=720&p=1 Bridge Straight Leg Raise exercise video https://fitwill.app/videos/8495/bridge-straight-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8496/table-top-bridge-pulse/video/ Table Top Bridge Pulse https://fitwill.app/api/image/8496?w=1280&h=720&p=1 Table Top Bridge Pulse exercise video https://fitwill.app/videos/8496/table-top-bridge-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8497/dynamic-knee-drop/video/ Dynamic Knee Drop https://fitwill.app/api/image/8497?w=1280&h=720&p=1 Dynamic Knee Drop exercise video https://fitwill.app/videos/8497/dynamic-knee-drop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8498/side-to-side-skandasana-yoga-pose/video/ Side To Side Skandasana Yoga Pose https://fitwill.app/api/image/8498?w=1280&h=720&p=1 Side To Side Skandasana Yoga Pose exercise video https://fitwill.app/videos/8498/side-to-side-skandasana-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8499/kneeling-straight-leg-side-slide-with-towel/video/ Kneeling Straight Leg Side Slide With Towel https://fitwill.app/api/image/8499?w=1280&h=720&p=1 Kneeling Straight Leg Side Slide With Towel exercise video https://fitwill.app/videos/8499/kneeling-straight-leg-side-slide-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8500/dumbbell-single-leg-deadlift/video/ Dumbbell Single Leg Deadlift https://fitwill.app/api/image/8500?w=1280&h=720&p=1 Dumbbell Single Leg Deadlift exercise video https://fitwill.app/videos/8500/dumbbell-single-leg-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8501/sitting-side-bend-stretch/video/ Sitting Side Bend Stretch https://fitwill.app/api/image/8501?w=1280&h=720&p=1 Sitting Side Bend Stretch exercise video https://fitwill.app/videos/8501/sitting-side-bend-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8502/dumbbell-kneeling-opposite-shoulder-press/video/ Dumbbell Kneeling Opposite Shoulder Press https://fitwill.app/api/image/8502?w=1280&h=720&p=1 Dumbbell Kneeling Opposite Shoulder Press exercise video https://fitwill.app/videos/8502/dumbbell-kneeling-opposite-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8503/offset-leg-push-up/video/ Offset Leg Push Up https://fitwill.app/api/image/8503?w=1280&h=720&p=1 Offset Leg Push Up exercise video https://fitwill.app/videos/8503/offset-leg-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8504/kneeling-push-up-jump/video/ Kneeling Push Up Jump https://fitwill.app/api/image/8504?w=1280&h=720&p=1 Kneeling Push Up Jump exercise video https://fitwill.app/videos/8504/kneeling-push-up-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8505/dumbbell-kneeling-twist-down-up-raise/video/ Dumbbell Kneeling Twist Down Up Raise https://fitwill.app/api/image/8505?w=1280&h=720&p=1 Dumbbell Kneeling Twist Down Up Raise exercise video https://fitwill.app/videos/8505/dumbbell-kneeling-twist-down-up-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8506/standing-hip-stretch/video/ Standing Hip Stretch https://fitwill.app/api/image/8506?w=1280&h=720&p=1 Standing Hip Stretch exercise video https://fitwill.app/videos/8506/standing-hip-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8507/standing-under-knee-clap/video/ Standing Under Knee Clap https://fitwill.app/api/image/8507?w=1280&h=720&p=1 Standing Under Knee Clap exercise video https://fitwill.app/videos/8507/standing-under-knee-clap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8508/dead-bug-with-stability-ball/video/ Dead Bug With Stability Ball https://fitwill.app/api/image/8508?w=1280&h=720&p=1 Dead Bug With Stability Ball exercise video https://fitwill.app/videos/8508/dead-bug-with-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8509/straight-leg-opposite-sit-up/video/ Straight Leg Opposite Sit Up https://fitwill.app/api/image/8509?w=1280&h=720&p=1 Straight Leg Opposite Sit Up exercise video https://fitwill.app/videos/8509/straight-leg-opposite-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8510/standing-russian-twist-knee-thrust/video/ Standing Russian Twist Knee Thrust https://fitwill.app/api/image/8510?w=1280&h=720&p=1 Standing Russian Twist Knee Thrust exercise video https://fitwill.app/videos/8510/standing-russian-twist-knee-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8511/arms-up-rotational-side-step/video/ Arms Up Rotational Side Step https://fitwill.app/api/image/8511?w=1280&h=720&p=1 Arms Up Rotational Side Step exercise video https://fitwill.app/videos/8511/arms-up-rotational-side-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8512/standing-cat-cow-stretch/video/ Standing Cat Cow Stretch https://fitwill.app/api/image/8512?w=1280&h=720&p=1 Standing Cat Cow Stretch exercise video https://fitwill.app/videos/8512/standing-cat-cow-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8513/standing-side-bend-stretch/video/ Standing Side Bend Stretch https://fitwill.app/api/image/8513?w=1280&h=720&p=1 Standing Side Bend Stretch exercise video https://fitwill.app/videos/8513/standing-side-bend-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8514/side-lying-cycle-oblique-tuck/video/ Side Lying Cycle Oblique Tuck https://fitwill.app/api/image/8514?w=1280&h=720&p=1 Side Lying Cycle Oblique Tuck exercise video https://fitwill.app/videos/8514/side-lying-cycle-oblique-tuck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8514-mirror/side-lying-cycle-oblique-tuck/video/ Side Lying Cycle Oblique Tuck https://fitwill.app/api/image/8514-mirror?w=1280&h=720&p=1 Side Lying Cycle Oblique Tuck exercise video https://fitwill.app/videos/8514-mirror/side-lying-cycle-oblique-tuck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8515/deep-prisoner-squat/video/ Deep Prisoner Squat https://fitwill.app/api/image/8515?w=1280&h=720&p=1 Deep Prisoner Squat exercise video https://fitwill.app/videos/8515/deep-prisoner-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8516/overhead-clap-knee-raise/video/ Overhead Clap Knee Raise https://fitwill.app/api/image/8516?w=1280&h=720&p=1 Overhead Clap Knee Raise exercise video https://fitwill.app/videos/8516/overhead-clap-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8517/alternate-side-step-bend/video/ Alternate Side Step Bend https://fitwill.app/api/image/8517?w=1280&h=720&p=1 Alternate Side Step Bend exercise video https://fitwill.app/videos/8517/alternate-side-step-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8518/side-step-arm-circle/video/ Side Step Arm Circle https://fitwill.app/api/image/8518?w=1280&h=720&p=1 Side Step Arm Circle exercise video https://fitwill.app/videos/8518/side-step-arm-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8519/arms-swing-butt-kick/video/ Arms Swing Butt Kick https://fitwill.app/api/image/8519?w=1280&h=720&p=1 Arms Swing Butt Kick exercise video https://fitwill.app/videos/8519/arms-swing-butt-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8520/standing-side-leg-raise-crunch/video/ Standing Side Leg Raise Crunch https://fitwill.app/api/image/8520?w=1280&h=720&p=1 Standing Side Leg Raise Crunch exercise video https://fitwill.app/videos/8520/standing-side-leg-raise-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8521/triceps-kickback-heel-tap/video/ Triceps Kickback Heel Tap https://fitwill.app/api/image/8521?w=1280&h=720&p=1 Triceps Kickback Heel Tap exercise video https://fitwill.app/videos/8521/triceps-kickback-heel-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8522/standing-push-and-toe-tap/video/ Standing Push And Toe Tap https://fitwill.app/api/image/8522?w=1280&h=720&p=1 Standing Push And Toe Tap exercise video https://fitwill.app/videos/8522/standing-push-and-toe-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8523/arm-flap-march/video/ Arm Flap March https://fitwill.app/api/image/8523?w=1280&h=720&p=1 Arm Flap March exercise video https://fitwill.app/videos/8523/arm-flap-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8524/standing-archer-side-step/video/ Standing Archer Side Step https://fitwill.app/api/image/8524?w=1280&h=720&p=1 Standing Archer Side Step exercise video https://fitwill.app/videos/8524/standing-archer-side-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8525/lying-half-butterfly-raise/video/ Lying Half Butterfly Raise https://fitwill.app/api/image/8525?w=1280&h=720&p=1 Lying Half Butterfly Raise exercise video https://fitwill.app/videos/8525/lying-half-butterfly-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8526/spine-rolling/video/ Spine Rolling https://fitwill.app/api/image/8526?w=1280&h=720&p=1 Spine Rolling exercise video https://fitwill.app/videos/8526/spine-rolling.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8527/dumbbell-single-leg-standing-shoulder-press/video/ Dumbbell Single Leg Standing Shoulder Press https://fitwill.app/api/image/8527?w=1280&h=720&p=1 Dumbbell Single Leg Standing Shoulder Press exercise video https://fitwill.app/videos/8527/dumbbell-single-leg-standing-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8528/sicilian-roll-up/video/ Sicilian Roll Up https://fitwill.app/api/image/8528?w=1280&h=720&p=1 Sicilian Roll Up exercise video https://fitwill.app/videos/8528/sicilian-roll-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8529/90-to-90-lean/video/ 90 To 90 Lean https://fitwill.app/api/image/8529?w=1280&h=720&p=1 90 To 90 Lean exercise video https://fitwill.app/videos/8529/90-to-90-lean.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8530/single-leg-support-balance/video/ Single Leg Support Balance https://fitwill.app/api/image/8530?w=1280&h=720&p=1 Single Leg Support Balance exercise video https://fitwill.app/videos/8530/single-leg-support-balance.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8531/dumbbell-side-lying-lateral-raise/video/ Dumbbell Side Lying Lateral Raise https://fitwill.app/api/image/8531?w=1280&h=720&p=1 Dumbbell Side Lying Lateral Raise exercise video https://fitwill.app/videos/8531/dumbbell-side-lying-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8532/single-leg-forward-bend/video/ Single Leg Forward Bend https://fitwill.app/api/image/8532?w=1280&h=720&p=1 Single Leg Forward Bend exercise video https://fitwill.app/videos/8532/single-leg-forward-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8533/kneeling-to-standing-squat/video/ Kneeling To Standing Squat https://fitwill.app/api/image/8533?w=1280&h=720&p=1 Kneeling To Standing Squat exercise video https://fitwill.app/videos/8533/kneeling-to-standing-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8534/prone-i-stretch/video/ Prone I Stretch https://fitwill.app/api/image/8534?w=1280&h=720&p=1 Prone I Stretch exercise video https://fitwill.app/videos/8534/prone-i-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8535/bodyweight-calf-raise-wall-sit/video/ Bodyweight Calf Raise Wall Sit https://fitwill.app/api/image/8535?w=1280&h=720&p=1 Bodyweight Calf Raise Wall Sit exercise video https://fitwill.app/videos/8535/bodyweight-calf-raise-wall-sit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8536/bodyweight-tibialias-raise-wall-supported/video/ Bodyweight Tibialias Raise Wall Supported https://fitwill.app/api/image/8536?w=1280&h=720&p=1 Bodyweight Tibialias Raise Wall Supported exercise video https://fitwill.app/videos/8536/bodyweight-tibialias-raise-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8537/bodyweight-half-sissy-squat-wall-supported/video/ Bodyweight Half Sissy Squat Wall Supported https://fitwill.app/api/image/8537?w=1280&h=720&p=1 Bodyweight Half Sissy Squat Wall Supported exercise video https://fitwill.app/videos/8537/bodyweight-half-sissy-squat-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8538/peterson-forward-side-step/video/ Peterson Forward Side Step https://fitwill.app/api/image/8538?w=1280&h=720&p=1 Peterson Forward Side Step exercise video https://fitwill.app/videos/8538/peterson-forward-side-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8539/lat-lean-to-cat-cow/video/ Lat Lean To Cat Cow https://fitwill.app/api/image/8539?w=1280&h=720&p=1 Lat Lean To Cat Cow exercise video https://fitwill.app/videos/8539/lat-lean-to-cat-cow.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8540/figure-4-sinal-rotation/video/ Figure 4 Sinal Rotation https://fitwill.app/api/image/8540?w=1280&h=720&p=1 Figure 4 Sinal Rotation exercise video https://fitwill.app/videos/8540/figure-4-sinal-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8541/kickstand-reach-lat-lean/video/ Kickstand Reach Lat Lean https://fitwill.app/api/image/8541?w=1280&h=720&p=1 Kickstand Reach Lat Lean exercise video https://fitwill.app/videos/8541/kickstand-reach-lat-lean.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8541-mirror/kickstand-reach-lat-lean/video/ Kickstand Reach Lat Lean https://fitwill.app/api/image/8541-mirror?w=1280&h=720&p=1 Kickstand Reach Lat Lean exercise video https://fitwill.app/videos/8541-mirror/kickstand-reach-lat-lean.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8542/side-lying-wide-opener/video/ Side Lying Wide Opener https://fitwill.app/api/image/8542?w=1280&h=720&p=1 Side Lying Wide Opener exercise video https://fitwill.app/videos/8542/side-lying-wide-opener.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8543/90-to-90-switch/video/ 90 To 90 Switch https://fitwill.app/api/image/8543?w=1280&h=720&p=1 90 To 90 Switch exercise video https://fitwill.app/videos/8543/90-to-90-switch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8544/lying-alternate-feet-open-and-close/video/ Lying Alternate Feet Open And Close https://fitwill.app/api/image/8544?w=1280&h=720&p=1 Lying Alternate Feet Open And Close exercise video https://fitwill.app/videos/8544/lying-alternate-feet-open-and-close.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8545/kneeling-thread-the-needle/video/ Kneeling Thread The Needle https://fitwill.app/api/image/8545?w=1280&h=720&p=1 Kneeling Thread The Needle exercise video https://fitwill.app/videos/8545/kneeling-thread-the-needle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8546/lying-prone-y-to-t-to-w/video/ Lying Prone Y To T To W https://fitwill.app/api/image/8546?w=1280&h=720&p=1 Lying Prone Y To T To W exercise video https://fitwill.app/videos/8546/lying-prone-y-to-t-to-w.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8547/squat-to-straddle/video/ Squat To Straddle https://fitwill.app/api/image/8547?w=1280&h=720&p=1 Squat To Straddle exercise video https://fitwill.app/videos/8547/squat-to-straddle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8548/kneeling-reach-and-thread/video/ Kneeling Reach And Thread https://fitwill.app/api/image/8548?w=1280&h=720&p=1 Kneeling Reach And Thread exercise video https://fitwill.app/videos/8548/kneeling-reach-and-thread.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8549/cobra-to-child-pose/video/ Cobra To Child Pose https://fitwill.app/api/image/8549?w=1280&h=720&p=1 Cobra To Child Pose exercise video https://fitwill.app/videos/8549/cobra-to-child-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8550/sphinx-heel-drop/video/ Sphinx Heel Drop https://fitwill.app/api/image/8550?w=1280&h=720&p=1 Sphinx Heel Drop exercise video https://fitwill.app/videos/8550/sphinx-heel-drop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8551/downward-dog-to-chest-press/video/ Downward Dog To Chest Press https://fitwill.app/api/image/8551?w=1280&h=720&p=1 Downward Dog To Chest Press exercise video https://fitwill.app/videos/8551/downward-dog-to-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8552/forward-fold-and-rock/video/ Forward Fold And Rock https://fitwill.app/api/image/8552?w=1280&h=720&p=1 Forward Fold And Rock exercise video https://fitwill.app/videos/8552/forward-fold-and-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8553/stand-to-squat/video/ Stand To Squat https://fitwill.app/api/image/8553?w=1280&h=720&p=1 Stand To Squat exercise video https://fitwill.app/videos/8553/stand-to-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8554/around-the-world-superman-version-2/video/ Around The World Superman (Version 2) https://fitwill.app/api/image/8554?w=1280&h=720&p=1 Around The World Superman (Version 2) exercise video https://fitwill.app/videos/8554/around-the-world-superman-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8555/standing-ladder-climb/video/ Standing Ladder Climb https://fitwill.app/api/image/8555?w=1280&h=720&p=1 Standing Ladder Climb exercise video https://fitwill.app/videos/8555/standing-ladder-climb.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8556/standing-stacked-arms-lift/video/ Standing Stacked Arms Lift https://fitwill.app/api/image/8556?w=1280&h=720&p=1 Standing Stacked Arms Lift exercise video https://fitwill.app/videos/8556/standing-stacked-arms-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8557/standing-alternating-palm-to-elbow/video/ Standing Alternating Palm To Elbow https://fitwill.app/api/image/8557?w=1280&h=720&p=1 Standing Alternating Palm To Elbow exercise video https://fitwill.app/videos/8557/standing-alternating-palm-to-elbow.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8558/standing-elbow-together-scoop/video/ Standing Elbow Together Scoop https://fitwill.app/api/image/8558?w=1280&h=720&p=1 Standing Elbow Together Scoop exercise video https://fitwill.app/videos/8558/standing-elbow-together-scoop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8559/standing-up-raise-side-open-arms/video/ Standing Up Raise Side Open Arms https://fitwill.app/api/image/8559?w=1280&h=720&p=1 Standing Up Raise Side Open Arms exercise video https://fitwill.app/videos/8559/standing-up-raise-side-open-arms.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8560/standing-alternate-knee-raise/video/ Standing Alternate Knee Raise https://fitwill.app/api/image/8560?w=1280&h=720&p=1 Standing Alternate Knee Raise exercise video https://fitwill.app/videos/8560/standing-alternate-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8561/sitting-side-neck-stretch-version-2/video/ Sitting Side Neck Stretch (Version 2) https://fitwill.app/api/image/8561?w=1280&h=720&p=1 Sitting Side Neck Stretch (Version 2) exercise video https://fitwill.app/videos/8561/sitting-side-neck-stretch-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8562/seated-leg-hug-cat-cow/video/ Seated Leg Hug Cat Cow https://fitwill.app/api/image/8562?w=1280&h=720&p=1 Seated Leg Hug Cat Cow exercise video https://fitwill.app/videos/8562/seated-leg-hug-cat-cow.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8563/seated-hamstring-side-stretch/video/ Seated Hamstring Side Stretch https://fitwill.app/api/image/8563?w=1280&h=720&p=1 Seated Hamstring Side Stretch exercise video https://fitwill.app/videos/8563/seated-hamstring-side-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8564/lying-leg-over-knee-hip-twist-stretch/video/ Lying Leg Over Knee Hip Twist Stretch https://fitwill.app/api/image/8564?w=1280&h=720&p=1 Lying Leg Over Knee Hip Twist Stretch exercise video https://fitwill.app/videos/8564/lying-leg-over-knee-hip-twist-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8565/seated-dynamic-chest-stretch/video/ Seated Dynamic Chest Stretch https://fitwill.app/api/image/8565?w=1280&h=720&p=1 Seated Dynamic Chest Stretch exercise video https://fitwill.app/videos/8565/seated-dynamic-chest-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8566/lying-sole-to-sole-groin-stretch/video/ Lying Sole To Sole Groin Stretch https://fitwill.app/api/image/8566?w=1280&h=720&p=1 Lying Sole To Sole Groin Stretch exercise video https://fitwill.app/videos/8566/lying-sole-to-sole-groin-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8567/lying-stretch/video/ Lying Stretch https://fitwill.app/api/image/8567?w=1280&h=720&p=1 Lying Stretch exercise video https://fitwill.app/videos/8567/lying-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8568/sitting-side-to-side-forward-backward-neck-stretch/video/ Sitting Side To Side Forward Backward Neck Stretch https://fitwill.app/api/image/8568?w=1280&h=720&p=1 Sitting Side To Side Forward Backward Neck Stretch exercise video https://fitwill.app/videos/8568/sitting-side-to-side-forward-backward-neck-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8569/push-knees-out/video/ Push Knees Out https://fitwill.app/api/image/8569?w=1280&h=720&p=1 Push Knees Out exercise video https://fitwill.app/videos/8569/push-knees-out.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8570/squat-mobility-side-bend/video/ Squat Mobility Side Bend https://fitwill.app/api/image/8570?w=1280&h=720&p=1 Squat Mobility Side Bend exercise video https://fitwill.app/videos/8570/squat-mobility-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8571/dynamic-knee-drop/video/ Dynamic Knee Drop https://fitwill.app/api/image/8571?w=1280&h=720&p=1 Dynamic Knee Drop exercise video https://fitwill.app/videos/8571/dynamic-knee-drop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8572/deep-squat-turn/video/ Deep Squat Turn https://fitwill.app/api/image/8572?w=1280&h=720&p=1 Deep Squat Turn exercise video https://fitwill.app/videos/8572/deep-squat-turn.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8573/deep-squat-turn-knee-tap/video/ Deep Squat Turn Knee Tap https://fitwill.app/api/image/8573?w=1280&h=720&p=1 Deep Squat Turn Knee Tap exercise video https://fitwill.app/videos/8573/deep-squat-turn-knee-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8574/deep-squat-reach-forward-reach-up/video/ Deep Squat Reach Forward Reach Up https://fitwill.app/api/image/8574?w=1280&h=720&p=1 Deep Squat Reach Forward Reach Up exercise video https://fitwill.app/videos/8574/deep-squat-reach-forward-reach-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8575/deep-squat-head-to-floor/video/ Deep Squat Head To Floor https://fitwill.app/api/image/8575?w=1280&h=720&p=1 Deep Squat Head To Floor exercise video https://fitwill.app/videos/8575/deep-squat-head-to-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8576/alternating-hamstring-curl-jack/video/ Alternating Hamstring Curl Jack https://fitwill.app/api/image/8576?w=1280&h=720&p=1 Alternating Hamstring Curl Jack exercise video https://fitwill.app/videos/8576/alternating-hamstring-curl-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8577/squat-star-jack/video/ Squat Star Jack https://fitwill.app/api/image/8577?w=1280&h=720&p=1 Squat Star Jack exercise video https://fitwill.app/videos/8577/squat-star-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8578/standing-overhead-claps/video/ Standing Overhead Claps https://fitwill.app/api/image/8578?w=1280&h=720&p=1 Standing Overhead Claps exercise video https://fitwill.app/videos/8578/standing-overhead-claps.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8579/triceps-extension-stepback/video/ Triceps Extension Stepback https://fitwill.app/api/image/8579?w=1280&h=720&p=1 Triceps Extension Stepback exercise video https://fitwill.app/videos/8579/triceps-extension-stepback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8580/slight-squat-torso-twist/video/ Slight Squat Torso Twist https://fitwill.app/api/image/8580?w=1280&h=720&p=1 Slight Squat Torso Twist exercise video https://fitwill.app/videos/8580/slight-squat-torso-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8581/standing-balance-fist-up-side-leg-raise/video/ Standing Balance Fist Up Side Leg Raise https://fitwill.app/api/image/8581?w=1280&h=720&p=1 Standing Balance Fist Up Side Leg Raise exercise video https://fitwill.app/videos/8581/standing-balance-fist-up-side-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8582/arms-circle-marching-on-spot/video/ Arms Circle Marching On Spot https://fitwill.app/api/image/8582?w=1280&h=720&p=1 Arms Circle Marching On Spot exercise video https://fitwill.app/videos/8582/arms-circle-marching-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8583/bodyweight-side-squat-step/video/ Bodyweight Side Squat Step https://fitwill.app/api/image/8583?w=1280&h=720&p=1 Bodyweight Side Squat Step exercise video https://fitwill.app/videos/8583/bodyweight-side-squat-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8584/standing-side-crunch-elbow-drive/video/ Standing Side Crunch Elbow Drive https://fitwill.app/api/image/8584?w=1280&h=720&p=1 Standing Side Crunch Elbow Drive exercise video https://fitwill.app/videos/8584/standing-side-crunch-elbow-drive.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8585/mid-back-elbow-squeez/video/ Mid Back Elbow Squeez https://fitwill.app/api/image/8585?w=1280&h=720&p=1 Mid Back Elbow Squeez exercise video https://fitwill.app/videos/8585/mid-back-elbow-squeez.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8586/standing-archer-alternate-45-degrees-arm-row/video/ Standing Archer Alternate 45 Degrees Arm Row https://fitwill.app/api/image/8586?w=1280&h=720&p=1 Standing Archer Alternate 45 Degrees Arm Row exercise video https://fitwill.app/videos/8586/standing-archer-alternate-45-degrees-arm-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8587/standing-back-rotation-squeeze/video/ Standing Back Rotation Squeeze https://fitwill.app/api/image/8587?w=1280&h=720&p=1 Standing Back Rotation Squeeze exercise video https://fitwill.app/videos/8587/standing-back-rotation-squeeze.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8588/standing-lat-pulldown/video/ Standing Lat Pulldown https://fitwill.app/api/image/8588?w=1280&h=720&p=1 Standing Lat Pulldown exercise video https://fitwill.app/videos/8588/standing-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8589/side-glute-raise-chair-supported/video/ Side Glute Raise Chair Supported https://fitwill.app/api/image/8589?w=1280&h=720&p=1 Side Glute Raise Chair Supported exercise video https://fitwill.app/videos/8589/side-glute-raise-chair-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8590/half-circle-draw-chair-supported/video/ Half Circle Draw Chair Supported https://fitwill.app/api/image/8590?w=1280&h=720&p=1 Half Circle Draw Chair Supported exercise video https://fitwill.app/videos/8590/half-circle-draw-chair-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8591/lying-back-opener/video/ Lying Back Opener https://fitwill.app/api/image/8591?w=1280&h=720&p=1 Lying Back Opener exercise video https://fitwill.app/videos/8591/lying-back-opener.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8592/pigeon-pose/video/ Pigeon Pose https://fitwill.app/api/image/8592?w=1280&h=720&p=1 Pigeon Pose exercise video https://fitwill.app/videos/8592/pigeon-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8593/lying-reverse-twist/video/ Lying Reverse Twist https://fitwill.app/api/image/8593?w=1280&h=720&p=1 Lying Reverse Twist exercise video https://fitwill.app/videos/8593/lying-reverse-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8594/lever-seated-single-arm-row/video/ Lever Seated Single Arm Row https://fitwill.app/api/image/8594?w=1280&h=720&p=1 Lever Seated Single Arm Row exercise video https://fitwill.app/videos/8594/lever-seated-single-arm-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8595/sumo-crab-walk/video/ Sumo Crab Walk https://fitwill.app/api/image/8595?w=1280&h=720&p=1 Sumo Crab Walk exercise video https://fitwill.app/videos/8595/sumo-crab-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8596/resistance-band-kneeling-shoulder-press/video/ Resistance Band Kneeling Shoulder Press https://fitwill.app/api/image/8596?w=1280&h=720&p=1 Resistance Band Kneeling Shoulder Press exercise video https://fitwill.app/videos/8596/resistance-band-kneeling-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8597/kneeling-push-up-jack/video/ Kneeling Push Up Jack https://fitwill.app/api/image/8597?w=1280&h=720&p=1 Kneeling Push Up Jack exercise video https://fitwill.app/videos/8597/kneeling-push-up-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8598/marching-on-spot-version-2/video/ Marching On Spot (Version 2) https://fitwill.app/api/image/8598?w=1280&h=720&p=1 Marching On Spot (Version 2) exercise video https://fitwill.app/videos/8598/marching-on-spot-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8599/tip-toes/video/ Tip Toes https://fitwill.app/api/image/8599?w=1280&h=720&p=1 Tip Toes exercise video https://fitwill.app/videos/8599/tip-toes.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8600/bodyweight-standing-arnold-press/video/ Bodyweight Standing Arnold Press https://fitwill.app/api/image/8600?w=1280&h=720&p=1 Bodyweight Standing Arnold Press exercise video https://fitwill.app/videos/8600/bodyweight-standing-arnold-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8601/bodyweight-standing-w-pose/video/ Bodyweight Standing W Pose https://fitwill.app/api/image/8601?w=1280&h=720&p=1 Bodyweight Standing W Pose exercise video https://fitwill.app/videos/8601/bodyweight-standing-w-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8602/bodyweight-standing-front-raise-to-open/video/ Bodyweight Standing Front Raise To Open https://fitwill.app/api/image/8602?w=1280&h=720&p=1 Bodyweight Standing Front Raise To Open exercise video https://fitwill.app/videos/8602/bodyweight-standing-front-raise-to-open.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8603/bodyweight-standing-outer-push/video/ Bodyweight Standing Outer Push https://fitwill.app/api/image/8603?w=1280&h=720&p=1 Bodyweight Standing Outer Push exercise video https://fitwill.app/videos/8603/bodyweight-standing-outer-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8604/lever-seated-leg-curl-plate-loaded/video/ Lever Seated Leg Curl (Plate Loaded) https://fitwill.app/api/image/8604?w=1280&h=720&p=1 Lever Seated Leg Curl (Plate Loaded) exercise video https://fitwill.app/videos/8604/lever-seated-leg-curl-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8605/band-standing-single-arm-chest-fly/video/ Band Standing Single Arm Chest Fly https://fitwill.app/api/image/8605?w=1280&h=720&p=1 Band Standing Single Arm Chest Fly exercise video https://fitwill.app/videos/8605/band-standing-single-arm-chest-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8606/resistance-band-standing-chest-press/video/ Resistance Band Standing Chest Press https://fitwill.app/api/image/8606?w=1280&h=720&p=1 Resistance Band Standing Chest Press exercise video https://fitwill.app/videos/8606/resistance-band-standing-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8607/resistance-band-kneeling-chest-press/video/ Resistance Band Kneeling Chest Press https://fitwill.app/api/image/8607?w=1280&h=720&p=1 Resistance Band Kneeling Chest Press exercise video https://fitwill.app/videos/8607/resistance-band-kneeling-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8608/resistance-band-sumo-squat/video/ Resistance Band Sumo Squat https://fitwill.app/api/image/8608?w=1280&h=720&p=1 Resistance Band Sumo Squat exercise video https://fitwill.app/videos/8608/resistance-band-sumo-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8609/cable-single-arm-low-fly/video/ Cable Single Arm Low Fly https://fitwill.app/api/image/8609?w=1280&h=720&p=1 Cable Single Arm Low Fly exercise video https://fitwill.app/videos/8609/cable-single-arm-low-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8610/chinese-plank/video/ Chinese Plank https://fitwill.app/api/image/8610?w=1280&h=720&p=1 Chinese Plank exercise video https://fitwill.app/videos/8610/chinese-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8611/resistance-band-seated-eversion-foot/video/ Resistance Band Seated Eversion Foot https://fitwill.app/api/image/8611?w=1280&h=720&p=1 Resistance Band Seated Eversion Foot exercise video https://fitwill.app/videos/8611/resistance-band-seated-eversion-foot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8612/resistance-band-seated-inversion-foot/video/ Resistance Band Seated Inversion Foot https://fitwill.app/api/image/8612?w=1280&h=720&p=1 Resistance Band Seated Inversion Foot exercise video https://fitwill.app/videos/8612/resistance-band-seated-inversion-foot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8613/dumbbell-preacher-swing-curl/video/ Dumbbell Preacher Swing Curl https://fitwill.app/api/image/8613?w=1280&h=720&p=1 Dumbbell Preacher Swing Curl exercise video https://fitwill.app/videos/8613/dumbbell-preacher-swing-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8614/cable-standing-single-arm-horizontal-triceps-exten/video/ Cable Standing Single Arm Horizontal Triceps Exten https://fitwill.app/api/image/8614?w=1280&h=720&p=1 Cable Standing Single Arm Horizontal Triceps Exten exercise video https://fitwill.app/videos/8614/cable-standing-single-arm-horizontal-triceps-exten.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8615/seated-alternate-dynamic-chest-stretch-on-a-chair/video/ Seated Alternate Dynamic Chest Stretch On A Chair https://fitwill.app/api/image/8615?w=1280&h=720&p=1 Seated Alternate Dynamic Chest Stretch On A Chair exercise video https://fitwill.app/videos/8615/seated-alternate-dynamic-chest-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8616/seated-elbow-chest-fly-on-a-chair/video/ Seated Elbow Chest Fly On A Chair https://fitwill.app/api/image/8616?w=1280&h=720&p=1 Seated Elbow Chest Fly On A Chair exercise video https://fitwill.app/videos/8616/seated-elbow-chest-fly-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8617/seated-external-rotation-on-a-chair/video/ Seated External Rotation On A Chair https://fitwill.app/api/image/8617?w=1280&h=720&p=1 Seated External Rotation On A Chair exercise video https://fitwill.app/videos/8617/seated-external-rotation-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8618/seated-chest-press-on-a-chair/video/ Seated Chest Press On A Chair https://fitwill.app/api/image/8618?w=1280&h=720&p=1 Seated Chest Press On A Chair exercise video https://fitwill.app/videos/8618/seated-chest-press-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8619/seated-arm-crossover-on-a-chair/video/ Seated Arm Crossover On A Chair https://fitwill.app/api/image/8619?w=1280&h=720&p=1 Seated Arm Crossover On A Chair exercise video https://fitwill.app/videos/8619/seated-arm-crossover-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8620/seated-decline-chest-press-on-a-chair/video/ Seated Decline Chest Press On A Chair https://fitwill.app/api/image/8620?w=1280&h=720&p=1 Seated Decline Chest Press On A Chair exercise video https://fitwill.app/videos/8620/seated-decline-chest-press-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8621/seated-pec-dec-on-a-chair/video/ Seated Pec Dec On A Chair https://fitwill.app/api/image/8621?w=1280&h=720&p=1 Seated Pec Dec On A Chair exercise video https://fitwill.app/videos/8621/seated-pec-dec-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8622/seated-incline-chest-press-on-a-chair/video/ Seated Incline Chest Press On A Chair https://fitwill.app/api/image/8622?w=1280&h=720&p=1 Seated Incline Chest Press On A Chair exercise video https://fitwill.app/videos/8622/seated-incline-chest-press-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8623/half-jumping-jack-version-2/video/ Half Jumping Jack (Version 2) https://fitwill.app/api/image/8623?w=1280&h=720&p=1 Half Jumping Jack (Version 2) exercise video https://fitwill.app/videos/8623/half-jumping-jack-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8624/standing-hand-behind-side-bend/video/ Standing Hand Behind Side Bend https://fitwill.app/api/image/8624?w=1280&h=720&p=1 Standing Hand Behind Side Bend exercise video https://fitwill.app/videos/8624/standing-hand-behind-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8625/atomic-sit-up/video/ Atomic Sit Up https://fitwill.app/api/image/8625?w=1280&h=720&p=1 Atomic Sit Up exercise video https://fitwill.app/videos/8625/atomic-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8626/dive-bomber-push-up/video/ Dive Bomber Push Up https://fitwill.app/api/image/8626?w=1280&h=720&p=1 Dive Bomber Push Up exercise video https://fitwill.app/videos/8626/dive-bomber-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8627/push-up-plank-jack-burpee/video/ Push Up Plank Jack Burpee https://fitwill.app/api/image/8627?w=1280&h=720&p=1 Push Up Plank Jack Burpee exercise video https://fitwill.app/videos/8627/push-up-plank-jack-burpee.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8628/feet-front-tap/video/ Feet Front Tap https://fitwill.app/api/image/8628?w=1280&h=720&p=1 Feet Front Tap exercise video https://fitwill.app/videos/8628/feet-front-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8629/side-step-l-pose/video/ Side Step L Pose https://fitwill.app/api/image/8629?w=1280&h=720&p=1 Side Step L Pose exercise video https://fitwill.app/videos/8629/side-step-l-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8630/stepback-flap/video/ Stepback Flap https://fitwill.app/api/image/8630?w=1280&h=720&p=1 Stepback Flap exercise video https://fitwill.app/videos/8630/stepback-flap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8631/alternate-forward-step-arm-swing/video/ Alternate Forward Step Arm Swing https://fitwill.app/api/image/8631?w=1280&h=720&p=1 Alternate Forward Step Arm Swing exercise video https://fitwill.app/videos/8631/alternate-forward-step-arm-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8632/side-step-row/video/ Side Step Row https://fitwill.app/api/image/8632?w=1280&h=720&p=1 Side Step Row exercise video https://fitwill.app/videos/8632/side-step-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8633/seated-shoulder-press-on-a-chair/video/ Seated Shoulder Press On A Chair https://fitwill.app/api/image/8633?w=1280&h=720&p=1 Seated Shoulder Press On A Chair exercise video https://fitwill.app/videos/8633/seated-shoulder-press-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8634/seated-rotating-boxing-rolls-on-a-chair/video/ Seated Rotating Boxing Rolls On A Chair https://fitwill.app/api/image/8634?w=1280&h=720&p=1 Seated Rotating Boxing Rolls On A Chair exercise video https://fitwill.app/videos/8634/seated-rotating-boxing-rolls-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8635/standing-single-front-leg-raise-chair-supported/video/ Standing Single Front Leg Raise Chair Supported https://fitwill.app/api/image/8635?w=1280&h=720&p=1 Standing Single Front Leg Raise Chair Supported exercise video https://fitwill.app/videos/8635/standing-single-front-leg-raise-chair-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8636/standing-single-front-leg-circle-chair-supported/video/ Standing Single Front Leg Circle Chair Supported https://fitwill.app/api/image/8636?w=1280&h=720&p=1 Standing Single Front Leg Circle Chair Supported exercise video https://fitwill.app/videos/8636/standing-single-front-leg-circle-chair-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8637/pendulum-leg-plus/video/ Pendulum Leg Plus https://fitwill.app/api/image/8637?w=1280&h=720&p=1 Pendulum Leg Plus exercise video https://fitwill.app/videos/8637/pendulum-leg-plus.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8638/opposite-arm-and-leg-raise-against-wall/video/ Opposite Arm And Leg Raise Against Wall https://fitwill.app/api/image/8638?w=1280&h=720&p=1 Opposite Arm And Leg Raise Against Wall exercise video https://fitwill.app/videos/8638/opposite-arm-and-leg-raise-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8639/barbell-forward-backward-lunge/video/ Barbell Forward Backward Lunge https://fitwill.app/api/image/8639?w=1280&h=720&p=1 Barbell Forward Backward Lunge exercise video https://fitwill.app/videos/8639/barbell-forward-backward-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8640/kettlebell-forward-backward-lunge/video/ Kettlebell Forward Backward Lunge https://fitwill.app/api/image/8640?w=1280&h=720&p=1 Kettlebell Forward Backward Lunge exercise video https://fitwill.app/videos/8640/kettlebell-forward-backward-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8641/kettlebell-goblet-forward-backward-lunge/video/ Kettlebell Goblet Forward Backward Lunge https://fitwill.app/api/image/8641?w=1280&h=720&p=1 Kettlebell Goblet Forward Backward Lunge exercise video https://fitwill.app/videos/8641/kettlebell-goblet-forward-backward-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8642/standing-single-side-leg-raise-chair-supported/video/ Standing Single Side Leg Raise Chair Supported https://fitwill.app/api/image/8642?w=1280&h=720&p=1 Standing Single Side Leg Raise Chair Supported exercise video https://fitwill.app/videos/8642/standing-single-side-leg-raise-chair-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8643/kettlebell-forward-backward-lunge-version-2/video/ Kettlebell Forward Backward Lunge (Version 2) https://fitwill.app/api/image/8643?w=1280&h=720&p=1 Kettlebell Forward Backward Lunge (Version 2) exercise video https://fitwill.app/videos/8643/kettlebell-forward-backward-lunge-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8644/kettlebell-goblet-forward-backward-lunge-version/video/ Kettlebell Goblet Forward Backward Lunge (Version) https://fitwill.app/api/image/8644?w=1280&h=720&p=1 Kettlebell Goblet Forward Backward Lunge (Version) exercise video https://fitwill.app/videos/8644/kettlebell-goblet-forward-backward-lunge-version.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8645/barbell-forward-backward-lunge-version-2/video/ Barbell Forward Backward Lunge (Version 2) https://fitwill.app/api/image/8645?w=1280&h=720&p=1 Barbell Forward Backward Lunge (Version 2) exercise video https://fitwill.app/videos/8645/barbell-forward-backward-lunge-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8646/lever-seated-wide-lat-pulldown/video/ Lever Seated Wide Lat Pulldown https://fitwill.app/api/image/8646?w=1280&h=720&p=1 Lever Seated Wide Lat Pulldown exercise video https://fitwill.app/videos/8646/lever-seated-wide-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8647/dumbbell-front-raise-version-3/video/ Dumbbell Front Raise (Version 3) https://fitwill.app/api/image/8647?w=1280&h=720&p=1 Dumbbell Front Raise (Version 3) exercise video https://fitwill.app/videos/8647/dumbbell-front-raise-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8648/dumbbell-standing-close-grip-shoulder-press/video/ Dumbbell Standing Close Grip Shoulder Press https://fitwill.app/api/image/8648?w=1280&h=720&p=1 Dumbbell Standing Close Grip Shoulder Press exercise video https://fitwill.app/videos/8648/dumbbell-standing-close-grip-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8649/dumbbell-standing-shoulder-press-to-pec-dec/video/ Dumbbell Standing Shoulder Press To Pec Dec https://fitwill.app/api/image/8649?w=1280&h=720&p=1 Dumbbell Standing Shoulder Press To Pec Dec exercise video https://fitwill.app/videos/8649/dumbbell-standing-shoulder-press-to-pec-dec.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8650/dumbbell-drive-front-raise/video/ Dumbbell Drive Front Raise https://fitwill.app/api/image/8650?w=1280&h=720&p=1 Dumbbell Drive Front Raise exercise video https://fitwill.app/videos/8650/dumbbell-drive-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8651/bodyweight-wide-squat-hands-together/video/ Bodyweight Wide Squat Hands Together https://fitwill.app/api/image/8651?w=1280&h=720&p=1 Bodyweight Wide Squat Hands Together exercise video https://fitwill.app/videos/8651/bodyweight-wide-squat-hands-together.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8652/seated-shoulder-tap-on-a-chair/video/ Seated Shoulder Tap On A Chair https://fitwill.app/api/image/8652?w=1280&h=720&p=1 Seated Shoulder Tap On A Chair exercise video https://fitwill.app/videos/8652/seated-shoulder-tap-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8653/seated-open-up-and-under-swing-on-a-chair/video/ Seated Open Up And Under Swing On A Chair https://fitwill.app/api/image/8653?w=1280&h=720&p=1 Seated Open Up And Under Swing On A Chair exercise video https://fitwill.app/videos/8653/seated-open-up-and-under-swing-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8654/seated-overhead-triceps-extension-on-a-chair/video/ Seated Overhead Triceps Extension On A Chair https://fitwill.app/api/image/8654?w=1280&h=720&p=1 Seated Overhead Triceps Extension On A Chair exercise video https://fitwill.app/videos/8654/seated-overhead-triceps-extension-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8655/seated-underhand-arm-circle-on-a-chair/video/ Seated Underhand Arm Circle On A Chair https://fitwill.app/api/image/8655?w=1280&h=720&p=1 Seated Underhand Arm Circle On A Chair exercise video https://fitwill.app/videos/8655/seated-underhand-arm-circle-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8656/wide-stance-side-lunge-against-wall/video/ Wide Stance Side Lunge Against Wall https://fitwill.app/api/image/8656?w=1280&h=720&p=1 Wide Stance Side Lunge Against Wall exercise video https://fitwill.app/videos/8656/wide-stance-side-lunge-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8657/standing-side-glute-raise-against-wall/video/ Standing Side Glute Raise Against Wall https://fitwill.app/api/image/8657?w=1280&h=720&p=1 Standing Side Glute Raise Against Wall exercise video https://fitwill.app/videos/8657/standing-side-glute-raise-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8658/standing-glute-back-lift-against-wall/video/ Standing Glute Back Lift Against Wall https://fitwill.app/api/image/8658?w=1280&h=720&p=1 Standing Glute Back Lift Against Wall exercise video https://fitwill.app/videos/8658/standing-glute-back-lift-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8659/standing-leg-half-circle-against-wall/video/ Standing Leg Half Circle Against Wall https://fitwill.app/api/image/8659?w=1280&h=720&p=1 Standing Leg Half Circle Against Wall exercise video https://fitwill.app/videos/8659/standing-leg-half-circle-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8660/sled-side-leg-press/video/ Sled Side Leg Press https://fitwill.app/api/image/8660?w=1280&h=720&p=1 Sled Side Leg Press exercise video https://fitwill.app/videos/8660/sled-side-leg-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8661/cable-incline-y-raise-with-back-support/video/ Cable Incline Y Raise With Back Support https://fitwill.app/api/image/8661?w=1280&h=720&p=1 Cable Incline Y Raise With Back Support exercise video https://fitwill.app/videos/8661/cable-incline-y-raise-with-back-support.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8662/cable-incline-close-grip-shoulder-press-with-v-bar/video/ Cable Incline Close Grip Shoulder Press With V Bar https://fitwill.app/api/image/8662?w=1280&h=720&p=1 Cable Incline Close Grip Shoulder Press With V Bar exercise video https://fitwill.app/videos/8662/cable-incline-close-grip-shoulder-press-with-v-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8663/cable-incline-y-raise-wrist-straps-with-back-suppo/video/ Cable Incline Y Raise Wrist Straps With Back Suppo https://fitwill.app/api/image/8663?w=1280&h=720&p=1 Cable Incline Y Raise Wrist Straps With Back Suppo exercise video https://fitwill.app/videos/8663/cable-incline-y-raise-wrist-straps-with-back-suppo.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8664/dumbbell-curtsey-lunge/video/ Dumbbell Curtsey Lunge https://fitwill.app/api/image/8664?w=1280&h=720&p=1 Dumbbell Curtsey Lunge exercise video https://fitwill.app/videos/8664/dumbbell-curtsey-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8664-side-view/dumbbell-curtsey-lunge/video/ Dumbbell Curtsey Lunge https://fitwill.app/api/image/8664-side-view?w=1280&h=720&p=1 Dumbbell Curtsey Lunge exercise video https://fitwill.app/videos/8664-side-view/dumbbell-curtsey-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8665/roll-ball-triceps-latissimus-dorsi-stretch/video/ Roll Ball Triceps Latissimus Dorsi Stretch https://fitwill.app/api/image/8665?w=1280&h=720&p=1 Roll Ball Triceps Latissimus Dorsi Stretch exercise video https://fitwill.app/videos/8665/roll-ball-triceps-latissimus-dorsi-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8666/roll-ball-gluteus-medius/video/ Roll Ball Gluteus Medius https://fitwill.app/api/image/8666?w=1280&h=720&p=1 Roll Ball Gluteus Medius exercise video https://fitwill.app/videos/8666/roll-ball-gluteus-medius.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8667/roll-ball-gluteus-maximus/video/ Roll Ball Gluteus Maximus https://fitwill.app/api/image/8667?w=1280&h=720&p=1 Roll Ball Gluteus Maximus exercise video https://fitwill.app/videos/8667/roll-ball-gluteus-maximus.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8688/roll-ball-outside-thigh-tractus-iliotibialis-stret/video/ Roll Ball Outside Thigh Tractus Iliotibialis Stret https://fitwill.app/api/image/8688?w=1280&h=720&p=1 Roll Ball Outside Thigh Tractus Iliotibialis Stret exercise video https://fitwill.app/videos/8688/roll-ball-outside-thigh-tractus-iliotibialis-stret.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8689/roll-ball-back-head-stretch/video/ Roll Ball Back Head Stretch https://fitwill.app/api/image/8689?w=1280&h=720&p=1 Roll Ball Back Head Stretch exercise video https://fitwill.app/videos/8689/roll-ball-back-head-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8690/jaw-stretch/video/ Jaw Stretch https://fitwill.app/api/image/8690?w=1280&h=720&p=1 Jaw Stretch exercise video https://fitwill.app/videos/8690/jaw-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8691/landmine-squat-with-linebacker-attachment/video/ Landmine Squat With Linebacker Attachment https://fitwill.app/api/image/8691?w=1280&h=720&p=1 Landmine Squat With Linebacker Attachment exercise video https://fitwill.app/videos/8691/landmine-squat-with-linebacker-attachment.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8692/lever-seated-single-arm-wide-lat-pulldown/video/ Lever Seated Single Arm Wide Lat Pulldown https://fitwill.app/api/image/8692?w=1280&h=720&p=1 Lever Seated Single Arm Wide Lat Pulldown exercise video https://fitwill.app/videos/8692/lever-seated-single-arm-wide-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8693/lever-seated-single-arm-shoulder-press/video/ Lever Seated Single Arm Shoulder Press https://fitwill.app/api/image/8693?w=1280&h=720&p=1 Lever Seated Single Arm Shoulder Press exercise video https://fitwill.app/videos/8693/lever-seated-single-arm-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8694/suspender-chest-press-to-rollout/video/ Suspender Chest Press To Rollout https://fitwill.app/api/image/8694?w=1280&h=720&p=1 Suspender Chest Press To Rollout exercise video https://fitwill.app/videos/8694/suspender-chest-press-to-rollout.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8695/lying-lean-forward-pilates/video/ Lying Lean Forward Pilates https://fitwill.app/api/image/8695?w=1280&h=720&p=1 Lying Lean Forward Pilates exercise video https://fitwill.app/videos/8695/lying-lean-forward-pilates.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8696/lying-roll-up-pilates/video/ Lying Roll Up Pilates https://fitwill.app/api/image/8696?w=1280&h=720&p=1 Lying Roll Up Pilates exercise video https://fitwill.app/videos/8696/lying-roll-up-pilates.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8697/lying-rollover-pilates/video/ Lying Rollover Pilates https://fitwill.app/api/image/8697?w=1280&h=720&p=1 Lying Rollover Pilates exercise video https://fitwill.app/videos/8697/lying-rollover-pilates.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8698/resistance-band-incline-reverse-hyperextension/video/ Resistance Band Incline Reverse Hyperextension https://fitwill.app/api/image/8698?w=1280&h=720&p=1 Resistance Band Incline Reverse Hyperextension exercise video https://fitwill.app/videos/8698/resistance-band-incline-reverse-hyperextension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8699/swan-dive-pilates/video/ Swan Dive Pilates https://fitwill.app/api/image/8699?w=1280&h=720&p=1 Swan Dive Pilates exercise video https://fitwill.app/videos/8699/swan-dive-pilates.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8700/barbell-staggered-stance-deadlift/video/ Barbell Staggered Stance Deadlift https://fitwill.app/api/image/8700?w=1280&h=720&p=1 Barbell Staggered Stance Deadlift exercise video https://fitwill.app/videos/8700/barbell-staggered-stance-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8701/weighted-bag-walking-lunge/video/ Weighted Bag Walking Lunge https://fitwill.app/api/image/8701?w=1280&h=720&p=1 Weighted Bag Walking Lunge exercise video https://fitwill.app/videos/8701/weighted-bag-walking-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8702/torque-tank-push/video/ Torque Tank Push https://fitwill.app/api/image/8702?w=1280&h=720&p=1 Torque Tank Push exercise video https://fitwill.app/videos/8702/torque-tank-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8704/burpee-jump-box/video/ Burpee Jump Box https://fitwill.app/api/image/8704?w=1280&h=720&p=1 Burpee Jump Box exercise video https://fitwill.app/videos/8704/burpee-jump-box.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8705/sumo-squat-with-heel-raise/video/ Sumo Squat With Heel Raise https://fitwill.app/api/image/8705?w=1280&h=720&p=1 Sumo Squat With Heel Raise exercise video https://fitwill.app/videos/8705/sumo-squat-with-heel-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8706/landmine-neutral-grip-chest-press-with-viking-pres/video/ Landmine Neutral Grip Chest Press With Viking Pres https://fitwill.app/api/image/8706?w=1280&h=720&p=1 Landmine Neutral Grip Chest Press With Viking Pres exercise video https://fitwill.app/videos/8706/landmine-neutral-grip-chest-press-with-viking-pres.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8707/step-up-with-knee-drive/video/ Step Up With Knee Drive https://fitwill.app/api/image/8707?w=1280&h=720&p=1 Step Up With Knee Drive exercise video https://fitwill.app/videos/8707/step-up-with-knee-drive.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8708/incline-mountain-climber-on-stepbox/video/ Incline Mountain Climber On Stepbox https://fitwill.app/api/image/8708?w=1280&h=720&p=1 Incline Mountain Climber On Stepbox exercise video https://fitwill.app/videos/8708/incline-mountain-climber-on-stepbox.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8709/band-bent-over-rear-deltoid-kickback/video/ Band Bent Over Rear Deltoid Kickback https://fitwill.app/api/image/8709?w=1280&h=720&p=1 Band Bent Over Rear Deltoid Kickback exercise video https://fitwill.app/videos/8709/band-bent-over-rear-deltoid-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8710/lever-leg-extension-plate-loaded/video/ Lever Leg Extension (Plate Loaded) https://fitwill.app/api/image/8710?w=1280&h=720&p=1 Lever Leg Extension (Plate Loaded) exercise video https://fitwill.app/videos/8710/lever-leg-extension-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8711/lever-rear-foot-elevanted-split-squat-plate-loade/video/ Lever Rear Foot Elevanted Split Squat (Plate Loade) https://fitwill.app/api/image/8711?w=1280&h=720&p=1 Lever Rear Foot Elevanted Split Squat (Plate Loade) exercise video https://fitwill.app/videos/8711/lever-rear-foot-elevanted-split-squat-plate-loade.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8712/lever-romanian-deadlift-plate-loaded/video/ Lever Romanian Deadlift (Plate Loaded) https://fitwill.app/api/image/8712?w=1280&h=720&p=1 Lever Romanian Deadlift (Plate Loaded) exercise video https://fitwill.app/videos/8712/lever-romanian-deadlift-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8713/lever-bulgarian-split-squat-plate-loaded/video/ Lever Bulgarian Split Squat (Plate Loaded) https://fitwill.app/api/image/8713?w=1280&h=720&p=1 Lever Bulgarian Split Squat (Plate Loaded) exercise video https://fitwill.app/videos/8713/lever-bulgarian-split-squat-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8714/landmine-shoulders-press-with-viking-press-attachm/video/ Landmine Shoulders Press With Viking Press Attachm https://fitwill.app/api/image/8714?w=1280&h=720&p=1 Landmine Shoulders Press With Viking Press Attachm exercise video https://fitwill.app/videos/8714/landmine-shoulders-press-with-viking-press-attachm.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8715/lever-squat-plate-loaded/video/ Lever Squat (Plate Loaded) https://fitwill.app/api/image/8715?w=1280&h=720&p=1 Lever Squat (Plate Loaded) exercise video https://fitwill.app/videos/8715/lever-squat-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8716/lyine-prone-shoulder-extension/video/ Lyine Prone Shoulder Extension https://fitwill.app/api/image/8716?w=1280&h=720&p=1 Lyine Prone Shoulder Extension exercise video https://fitwill.app/videos/8716/lyine-prone-shoulder-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8717/lyine-prone-t-raise/video/ Lyine Prone T Raise https://fitwill.app/api/image/8717?w=1280&h=720&p=1 Lyine Prone T Raise exercise video https://fitwill.app/videos/8717/lyine-prone-t-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8718/lyine-prone-w-raise/video/ Lyine Prone W Raise https://fitwill.app/api/image/8718?w=1280&h=720&p=1 Lyine Prone W Raise exercise video https://fitwill.app/videos/8718/lyine-prone-w-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8719/lyine-prone-y-raise/video/ Lyine Prone Y Raise https://fitwill.app/api/image/8719?w=1280&h=720&p=1 Lyine Prone Y Raise exercise video https://fitwill.app/videos/8719/lyine-prone-y-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8720/dumbbell-narrow-squat/video/ Dumbbell Narrow Squat https://fitwill.app/api/image/8720?w=1280&h=720&p=1 Dumbbell Narrow Squat exercise video https://fitwill.app/videos/8720/dumbbell-narrow-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8721/dumbbell-hyperextension-version-2/video/ Dumbbell Hyperextension (Version 2) https://fitwill.app/api/image/8721?w=1280&h=720&p=1 Dumbbell Hyperextension (Version 2) exercise video https://fitwill.app/videos/8721/dumbbell-hyperextension-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8722/dumbbell-staggered-stance-romanian-deadlift/video/ Dumbbell Staggered Stance Romanian Deadlift https://fitwill.app/api/image/8722?w=1280&h=720&p=1 Dumbbell Staggered Stance Romanian Deadlift exercise video https://fitwill.app/videos/8722/dumbbell-staggered-stance-romanian-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8723/dumbbell-lying-neutral-grip-row-on-rack/video/ Dumbbell Lying Neutral Grip Row On Rack https://fitwill.app/api/image/8723?w=1280&h=720&p=1 Dumbbell Lying Neutral Grip Row On Rack exercise video https://fitwill.app/videos/8723/dumbbell-lying-neutral-grip-row-on-rack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8724/seated-internal-and-external-shoulder-rotation/video/ Seated Internal And External Shoulder Rotation https://fitwill.app/api/image/8724?w=1280&h=720&p=1 Seated Internal And External Shoulder Rotation exercise video https://fitwill.app/videos/8724/seated-internal-and-external-shoulder-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8725/seated-shoulder-waves/video/ Seated Shoulder Waves https://fitwill.app/api/image/8725?w=1280&h=720&p=1 Seated Shoulder Waves exercise video https://fitwill.app/videos/8725/seated-shoulder-waves.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8726/seated-shoulder-circle/video/ Seated Shoulder Circle https://fitwill.app/api/image/8726?w=1280&h=720&p=1 Seated Shoulder Circle exercise video https://fitwill.app/videos/8726/seated-shoulder-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8727/seated-back-press/video/ Seated Back Press https://fitwill.app/api/image/8727?w=1280&h=720&p=1 Seated Back Press exercise video https://fitwill.app/videos/8727/seated-back-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8728/seated-open-wings/video/ Seated Open Wings https://fitwill.app/api/image/8728?w=1280&h=720&p=1 Seated Open Wings exercise video https://fitwill.app/videos/8728/seated-open-wings.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8729/seated-overhead-reach-press/video/ Seated Overhead Reach Press https://fitwill.app/api/image/8729?w=1280&h=720&p=1 Seated Overhead Reach Press exercise video https://fitwill.app/videos/8729/seated-overhead-reach-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8730/seated-thumbs-up-pulse/video/ Seated Thumbs Up Pulse https://fitwill.app/api/image/8730?w=1280&h=720&p=1 Seated Thumbs Up Pulse exercise video https://fitwill.app/videos/8730/seated-thumbs-up-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8731/seated-fist-pulse/video/ Seated Fist Pulse https://fitwill.app/api/image/8731?w=1280&h=720&p=1 Seated Fist Pulse exercise video https://fitwill.app/videos/8731/seated-fist-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8732/seated-alternate-shoulders-circle/video/ Seated Alternate Shoulders Circle https://fitwill.app/api/image/8732?w=1280&h=720&p=1 Seated Alternate Shoulders Circle exercise video https://fitwill.app/videos/8732/seated-alternate-shoulders-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8733/seated-alternate-arms-archer-back-rotation/video/ Seated Alternate Arms Archer Back Rotation https://fitwill.app/api/image/8733?w=1280&h=720&p=1 Seated Alternate Arms Archer Back Rotation exercise video https://fitwill.app/videos/8733/seated-alternate-arms-archer-back-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8734/kneeling-torso-rotation-chest-and-shoulder-stretch/video/ Kneeling Torso Rotation Chest And Shoulder Stretch https://fitwill.app/api/image/8734?w=1280&h=720&p=1 Kneeling Torso Rotation Chest And Shoulder Stretch exercise video https://fitwill.app/videos/8734/kneeling-torso-rotation-chest-and-shoulder-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8735/resistance-band-seated-shoulder-stretch-behind-the/video/ Resistance Band Seated Shoulder Stretch Behind The https://fitwill.app/api/image/8735?w=1280&h=720&p=1 Resistance Band Seated Shoulder Stretch Behind The exercise video https://fitwill.app/videos/8735/resistance-band-seated-shoulder-stretch-behind-the.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8736/side-camel/video/ Side Camel https://fitwill.app/api/image/8736?w=1280&h=720&p=1 Side Camel exercise video https://fitwill.app/videos/8736/side-camel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8737/seated-stick-pass-around-stretch/video/ Seated Stick Pass Around Stretch https://fitwill.app/api/image/8737?w=1280&h=720&p=1 Seated Stick Pass Around Stretch exercise video https://fitwill.app/videos/8737/seated-stick-pass-around-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8738/chair-sit-alternate-heel-raise-agains-wall/video/ Chair Sit Alternate Heel Raise Agains Wall https://fitwill.app/api/image/8738?w=1280&h=720&p=1 Chair Sit Alternate Heel Raise Agains Wall exercise video https://fitwill.app/videos/8738/chair-sit-alternate-heel-raise-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8739/ski-runners-version-2/video/ Ski Runners (Version 2) https://fitwill.app/api/image/8739?w=1280&h=720&p=1 Ski Runners (Version 2) exercise video https://fitwill.app/videos/8739/ski-runners-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8740/standing-elbow-together-scoop/video/ Standing Elbow Together Scoop https://fitwill.app/api/image/8740?w=1280&h=720&p=1 Standing Elbow Together Scoop exercise video https://fitwill.app/videos/8740/standing-elbow-together-scoop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8741/elbow-touch-to-outer-throw/video/ Elbow Touch To Outer Throw https://fitwill.app/api/image/8741?w=1280&h=720&p=1 Elbow Touch To Outer Throw exercise video https://fitwill.app/videos/8741/elbow-touch-to-outer-throw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8742/standing-stacked-arms-lift/video/ Standing Stacked Arms Lift https://fitwill.app/api/image/8742?w=1280&h=720&p=1 Standing Stacked Arms Lift exercise video https://fitwill.app/videos/8742/standing-stacked-arms-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8743/seated-single-leg-raise-on-chair/video/ Seated Single Leg Raise On Chair https://fitwill.app/api/image/8743?w=1280&h=720&p=1 Seated Single Leg Raise On Chair exercise video https://fitwill.app/videos/8743/seated-single-leg-raise-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8744/seated-alternate-knee-extension-on-chair/video/ Seated Alternate Knee Extension On Chair https://fitwill.app/api/image/8744?w=1280&h=720&p=1 Seated Alternate Knee Extension On Chair exercise video https://fitwill.app/videos/8744/seated-alternate-knee-extension-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8745/seated-heel-slide-on-chair/video/ Seated Heel Slide On Chair https://fitwill.app/api/image/8745?w=1280&h=720&p=1 Seated Heel Slide On Chair exercise video https://fitwill.app/videos/8745/seated-heel-slide-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8746/standing-lateral-raise-bent-arms/video/ Standing Lateral Raise (Bent Arms) https://fitwill.app/api/image/8746?w=1280&h=720&p=1 Standing Lateral Raise (Bent Arms) exercise video https://fitwill.app/videos/8746/standing-lateral-raise-bent-arms.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8747/arms-up-and-down/video/ Arms Up And Down https://fitwill.app/api/image/8747?w=1280&h=720&p=1 Arms Up And Down exercise video https://fitwill.app/videos/8747/arms-up-and-down.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8748/standing-arms-forward-arm-crossover/video/ Standing Arms Forward Arm Crossover https://fitwill.app/api/image/8748?w=1280&h=720&p=1 Standing Arms Forward Arm Crossover exercise video https://fitwill.app/videos/8748/standing-arms-forward-arm-crossover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8749/bodyweight-romanian-deadlift-biceps-curl-kickback/video/ Bodyweight Romanian Deadlift Biceps Curl Kickback https://fitwill.app/api/image/8749?w=1280&h=720&p=1 Bodyweight Romanian Deadlift Biceps Curl Kickback exercise video https://fitwill.app/videos/8749/bodyweight-romanian-deadlift-biceps-curl-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8750/ring-pullover/video/ Ring Pullover https://fitwill.app/api/image/8750?w=1280&h=720&p=1 Ring Pullover exercise video https://fitwill.app/videos/8750/ring-pullover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8751/downward-dog-squat/video/ Downward Dog Squat https://fitwill.app/api/image/8751?w=1280&h=720&p=1 Downward Dog Squat exercise video https://fitwill.app/videos/8751/downward-dog-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8752/seated-single-leg-raise/video/ Seated Single Leg Raise https://fitwill.app/api/image/8752?w=1280&h=720&p=1 Seated Single Leg Raise exercise video https://fitwill.app/videos/8752/seated-single-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8753/side-lying-single-leg-kick/video/ Side Lying Single Leg Kick https://fitwill.app/api/image/8753?w=1280&h=720&p=1 Side Lying Single Leg Kick exercise video https://fitwill.app/videos/8753/side-lying-single-leg-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8754/narrow-lunge-with-wall-supported/video/ Narrow Lunge With Wall Supported https://fitwill.app/api/image/8754?w=1280&h=720&p=1 Narrow Lunge With Wall Supported exercise video https://fitwill.app/videos/8754/narrow-lunge-with-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8755/split-squat-heel-raise/video/ Split Squat Heel Raise https://fitwill.app/api/image/8755?w=1280&h=720&p=1 Split Squat Heel Raise exercise video https://fitwill.app/videos/8755/split-squat-heel-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8756/chair-squat-to-toe-stand/video/ Chair Squat To Toe Stand https://fitwill.app/api/image/8756?w=1280&h=720&p=1 Chair Squat To Toe Stand exercise video https://fitwill.app/videos/8756/chair-squat-to-toe-stand.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8757/chair-squat-calf-rock/video/ Chair Squat Calf Rock https://fitwill.app/api/image/8757?w=1280&h=720&p=1 Chair Squat Calf Rock exercise video https://fitwill.app/videos/8757/chair-squat-calf-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8758/wide-forward-fold-twist/video/ Wide Forward Fold Twist https://fitwill.app/api/image/8758?w=1280&h=720&p=1 Wide Forward Fold Twist exercise video https://fitwill.app/videos/8758/wide-forward-fold-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8759/around-the-world-superman/video/ Around The World Superman https://fitwill.app/api/image/8759?w=1280&h=720&p=1 Around The World Superman exercise video https://fitwill.app/videos/8759/around-the-world-superman.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8760/sphinx-pose-twist/video/ Sphinx Pose Twist https://fitwill.app/api/image/8760?w=1280&h=720&p=1 Sphinx Pose Twist exercise video https://fitwill.app/videos/8760/sphinx-pose-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8761/sphinx-pose-opening/video/ Sphinx Pose Opening https://fitwill.app/api/image/8761?w=1280&h=720&p=1 Sphinx Pose Opening exercise video https://fitwill.app/videos/8761/sphinx-pose-opening.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8762/bodyweight-bent-over-rear-delt-fly/video/ Bodyweight Bent Over Rear Delt Fly https://fitwill.app/api/image/8762?w=1280&h=720&p=1 Bodyweight Bent Over Rear Delt Fly exercise video https://fitwill.app/videos/8762/bodyweight-bent-over-rear-delt-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8763/kneeling-push-up-to-hovering-table-top/video/ Kneeling Push Up To Hovering Table Top https://fitwill.app/api/image/8763?w=1280&h=720&p=1 Kneeling Push Up To Hovering Table Top exercise video https://fitwill.app/videos/8763/kneeling-push-up-to-hovering-table-top.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8764/heels-squat-slide-wall/video/ Heels Squat Slide Wall https://fitwill.app/api/image/8764?w=1280&h=720&p=1 Heels Squat Slide Wall exercise video https://fitwill.app/videos/8764/heels-squat-slide-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8765/alternate-heel-tap-sit-agains-wall/video/ Alternate Heel Tap Sit Agains Wall https://fitwill.app/api/image/8765?w=1280&h=720&p=1 Alternate Heel Tap Sit Agains Wall exercise video https://fitwill.app/videos/8765/alternate-heel-tap-sit-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8766/alternate-ankle-tap-under-sit-agains-wall/video/ Alternate Ankle Tap Under Sit Agains Wall https://fitwill.app/api/image/8766?w=1280&h=720&p=1 Alternate Ankle Tap Under Sit Agains Wall exercise video https://fitwill.app/videos/8766/alternate-ankle-tap-under-sit-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8767/alternate-knee-cross-over-sit-agains-wall/video/ Alternate Knee Cross Over Sit Agains Wall https://fitwill.app/api/image/8767?w=1280&h=720&p=1 Alternate Knee Cross Over Sit Agains Wall exercise video https://fitwill.app/videos/8767/alternate-knee-cross-over-sit-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8768/double-heel-lift-sit-agains-wall/video/ Double Heel Lift Sit Agains Wall https://fitwill.app/api/image/8768?w=1280&h=720&p=1 Double Heel Lift Sit Agains Wall exercise video https://fitwill.app/videos/8768/double-heel-lift-sit-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8769/clamshell-sit-agains-wall/video/ Clamshell Sit Agains Wall https://fitwill.app/api/image/8769?w=1280&h=720&p=1 Clamshell Sit Agains Wall exercise video https://fitwill.app/videos/8769/clamshell-sit-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8770/alternate-leg-kick-sit-agains-wall/video/ Alternate Leg Kick Sit Agains Wall https://fitwill.app/api/image/8770?w=1280&h=720&p=1 Alternate Leg Kick Sit Agains Wall exercise video https://fitwill.app/videos/8770/alternate-leg-kick-sit-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8771/knees-and-toes-point-out-squat-slide-wall/video/ Knees And Toes Point Out Squat Slide Wall https://fitwill.app/api/image/8771?w=1280&h=720&p=1 Knees And Toes Point Out Squat Slide Wall exercise video https://fitwill.app/videos/8771/knees-and-toes-point-out-squat-slide-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8772/knees-and-toes-point-in-squat-slide-wall/video/ Knees And Toes Point In Squat Slide Wall https://fitwill.app/api/image/8772?w=1280&h=720&p=1 Knees And Toes Point In Squat Slide Wall exercise video https://fitwill.app/videos/8772/knees-and-toes-point-in-squat-slide-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8773/scorpion-stretch/video/ Scorpion Stretch https://fitwill.app/api/image/8773?w=1280&h=720&p=1 Scorpion Stretch exercise video https://fitwill.app/videos/8773/scorpion-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8774/standing-wide-good-morning/video/ Standing Wide Good Morning https://fitwill.app/api/image/8774?w=1280&h=720&p=1 Standing Wide Good Morning exercise video https://fitwill.app/videos/8774/standing-wide-good-morning.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8775/gate-rock/video/ Gate Rock https://fitwill.app/api/image/8775?w=1280&h=720&p=1 Gate Rock exercise video https://fitwill.app/videos/8775/gate-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8776/side-lunge-stretch-version-2/video/ Side Lunge Stretch (Version 2) https://fitwill.app/api/image/8776?w=1280&h=720&p=1 Side Lunge Stretch (Version 2) exercise video https://fitwill.app/videos/8776/side-lunge-stretch-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8777/half-kneeling-side-lunge/video/ Half Kneeling Side Lunge https://fitwill.app/api/image/8777?w=1280&h=720&p=1 Half Kneeling Side Lunge exercise video https://fitwill.app/videos/8777/half-kneeling-side-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8778/inchworm-front-arm-tap/video/ Inchworm Front Arm Tap https://fitwill.app/api/image/8778?w=1280&h=720&p=1 Inchworm Front Arm Tap exercise video https://fitwill.app/videos/8778/inchworm-front-arm-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8779/weighted-bottle-superman/video/ Weighted Bottle Superman https://fitwill.app/api/image/8779?w=1280&h=720&p=1 Weighted Bottle Superman exercise video https://fitwill.app/videos/8779/weighted-bottle-superman.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8780/leg-up-crunch-bottle-pass/video/ Leg Up Crunch Bottle Pass https://fitwill.app/api/image/8780?w=1280&h=720&p=1 Leg Up Crunch Bottle Pass exercise video https://fitwill.app/videos/8780/leg-up-crunch-bottle-pass.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8781/weighted-bottle-side-floor-tap-plank/video/ Weighted Bottle Side Floor Tap Plank https://fitwill.app/api/image/8781?w=1280&h=720&p=1 Weighted Bottle Side Floor Tap Plank exercise video https://fitwill.app/videos/8781/weighted-bottle-side-floor-tap-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8782/weighted-bottle-hollow-rock/video/ Weighted Bottle Hollow Rock https://fitwill.app/api/image/8782?w=1280&h=720&p=1 Weighted Bottle Hollow Rock exercise video https://fitwill.app/videos/8782/weighted-bottle-hollow-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8783/weighted-bottle-russian-twist-with-legs-floor-off/video/ Weighted Bottle Russian Twist With Legs Floor Off https://fitwill.app/api/image/8783?w=1280&h=720&p=1 Weighted Bottle Russian Twist With Legs Floor Off exercise video https://fitwill.app/videos/8783/weighted-bottle-russian-twist-with-legs-floor-off.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8784/overhead-knee-raise/video/ Overhead Knee Raise https://fitwill.app/api/image/8784?w=1280&h=720&p=1 Overhead Knee Raise exercise video https://fitwill.app/videos/8784/overhead-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8785/open-up-crab-walk/video/ Open Up Crab Walk https://fitwill.app/api/image/8785?w=1280&h=720&p=1 Open Up Crab Walk exercise video https://fitwill.app/videos/8785/open-up-crab-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8786/ab-twist-toe-tap/video/ Ab Twist Toe Tap https://fitwill.app/api/image/8786?w=1280&h=720&p=1 Ab Twist Toe Tap exercise video https://fitwill.app/videos/8786/ab-twist-toe-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8787/front-kick-twist/video/ Front Kick Twist https://fitwill.app/api/image/8787?w=1280&h=720&p=1 Front Kick Twist exercise video https://fitwill.app/videos/8787/front-kick-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8788/seated-alternate-thoracic-rotation-on-a-chair/video/ Seated Alternate Thoracic Rotation On A Chair https://fitwill.app/api/image/8788?w=1280&h=720&p=1 Seated Alternate Thoracic Rotation On A Chair exercise video https://fitwill.app/videos/8788/seated-alternate-thoracic-rotation-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8789/seated-alternate-back-rotation-on-a-chair/video/ Seated Alternate Back Rotation On A Chair https://fitwill.app/api/image/8789?w=1280&h=720&p=1 Seated Alternate Back Rotation On A Chair exercise video https://fitwill.app/videos/8789/seated-alternate-back-rotation-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8790/bodyweight-bent-over-row/video/ Bodyweight Bent Over Row https://fitwill.app/api/image/8790?w=1280&h=720&p=1 Bodyweight Bent Over Row exercise video https://fitwill.app/videos/8790/bodyweight-bent-over-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8791/bodyweight-deadlift-shin-tap/video/ Bodyweight Deadlift Shin Tap https://fitwill.app/api/image/8791?w=1280&h=720&p=1 Bodyweight Deadlift Shin Tap exercise video https://fitwill.app/videos/8791/bodyweight-deadlift-shin-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8792/standing-balance-single-leg-lifts-reverse-fly/video/ Standing Balance Single Leg Lifts Reverse Fly https://fitwill.app/api/image/8792?w=1280&h=720&p=1 Standing Balance Single Leg Lifts Reverse Fly exercise video https://fitwill.app/videos/8792/standing-balance-single-leg-lifts-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8793/wide-stance-split-lunge-with-chair-support/video/ Wide Stance Split Lunge With Chair Support https://fitwill.app/api/image/8793?w=1280&h=720&p=1 Wide Stance Split Lunge With Chair Support exercise video https://fitwill.app/videos/8793/wide-stance-split-lunge-with-chair-support.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8794/alternate-side-step-jump-side-bend/video/ Alternate Side Step Jump Side Bend https://fitwill.app/api/image/8794?w=1280&h=720&p=1 Alternate Side Step Jump Side Bend exercise video https://fitwill.app/videos/8794/alternate-side-step-jump-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8795/dumbbell-prone-incline-twist-curl/video/ Dumbbell Prone Incline Twist Curl https://fitwill.app/api/image/8795?w=1280&h=720&p=1 Dumbbell Prone Incline Twist Curl exercise video https://fitwill.app/videos/8795/dumbbell-prone-incline-twist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8796/lever-reverse-seated-shoulder-press/video/ Lever Reverse Seated Shoulder Press https://fitwill.app/api/image/8796?w=1280&h=720&p=1 Lever Reverse Seated Shoulder Press exercise video https://fitwill.app/videos/8796/lever-reverse-seated-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8797/barbell-hyperextension/video/ Barbell Hyperextension https://fitwill.app/api/image/8797?w=1280&h=720&p=1 Barbell Hyperextension exercise video https://fitwill.app/videos/8797/barbell-hyperextension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8798/barbell-lying-seal-row-on-rack/video/ Barbell Lying Seal Row On Rack https://fitwill.app/api/image/8798?w=1280&h=720&p=1 Barbell Lying Seal Row On Rack exercise video https://fitwill.app/videos/8798/barbell-lying-seal-row-on-rack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8799/lever-single-leg-deadlift-on-hack-squat-machine/video/ Lever Single Leg Deadlift On Hack Squat Machine https://fitwill.app/api/image/8799?w=1280&h=720&p=1 Lever Single Leg Deadlift On Hack Squat Machine exercise video https://fitwill.app/videos/8799/lever-single-leg-deadlift-on-hack-squat-machine.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8800/smith-staggered-stance-romanian-deadlift/video/ Smith Staggered Stance Romanian Deadlift https://fitwill.app/api/image/8800?w=1280&h=720&p=1 Smith Staggered Stance Romanian Deadlift exercise video https://fitwill.app/videos/8800/smith-staggered-stance-romanian-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8801/smith-rear-lunge-from-deficite/video/ Smith Rear Lunge From Deficite https://fitwill.app/api/image/8801?w=1280&h=720&p=1 Smith Rear Lunge From Deficite exercise video https://fitwill.app/videos/8801/smith-rear-lunge-from-deficite.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8802/weighted-dumbbell-straight-leg-diagonal-kickback/video/ Weighted Dumbbell Straight Leg Diagonal Kickback https://fitwill.app/api/image/8802?w=1280&h=720&p=1 Weighted Dumbbell Straight Leg Diagonal Kickback exercise video https://fitwill.app/videos/8802/weighted-dumbbell-straight-leg-diagonal-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8803/barbell-explosive-bench-press/video/ Barbell Explosive Bench Press https://fitwill.app/api/image/8803?w=1280&h=720&p=1 Barbell Explosive Bench Press exercise video https://fitwill.app/videos/8803/barbell-explosive-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8804/smith-single-leg-chair-squat/video/ Smith Single Leg Chair Squat https://fitwill.app/api/image/8804?w=1280&h=720&p=1 Smith Single Leg Chair Squat exercise video https://fitwill.app/videos/8804/smith-single-leg-chair-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8805/lever-single-arm-shoulder-press-plate-loaded-ve/video/ Lever Single Arm Shoulder Press (Plate Loaded) (Ve) https://fitwill.app/api/image/8805?w=1280&h=720&p=1 Lever Single Arm Shoulder Press (Plate Loaded) (Ve) exercise video https://fitwill.app/videos/8805/lever-single-arm-shoulder-press-plate-loaded-ve.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8806/lever-incline-single-arm-chest-press/video/ Lever Incline Single Arm Chest Press https://fitwill.app/api/image/8806?w=1280&h=720&p=1 Lever Incline Single Arm Chest Press exercise video https://fitwill.app/videos/8806/lever-incline-single-arm-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8807/lever-lying-single-arm-full-chest-press-plate-loa/video/ Lever Lying Single Arm Full Chest Press (Plate Loa) https://fitwill.app/api/image/8807?w=1280&h=720&p=1 Lever Lying Single Arm Full Chest Press (Plate Loa) exercise video https://fitwill.app/videos/8807/lever-lying-single-arm-full-chest-press-plate-loa.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8808/lever-decline-single-arm-chest-press/video/ Lever Decline Single Arm Chest Press https://fitwill.app/api/image/8808?w=1280&h=720&p=1 Lever Decline Single Arm Chest Press exercise video https://fitwill.app/videos/8808/lever-decline-single-arm-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8809/lying-floor-fly/video/ Lying Floor Fly https://fitwill.app/api/image/8809?w=1280&h=720&p=1 Lying Floor Fly exercise video https://fitwill.app/videos/8809/lying-floor-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8810/long-distance-running/video/ Long Distance Running https://fitwill.app/api/image/8810?w=1280&h=720&p=1 Long Distance Running exercise video https://fitwill.app/videos/8810/long-distance-running.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8811/bodyweight-standing-alternate-chest-fly/video/ Bodyweight Standing Alternate Chest Fly https://fitwill.app/api/image/8811?w=1280&h=720&p=1 Bodyweight Standing Alternate Chest Fly exercise video https://fitwill.app/videos/8811/bodyweight-standing-alternate-chest-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8812/chest-fly-and-press-up/video/ Chest Fly And Press Up https://fitwill.app/api/image/8812?w=1280&h=720&p=1 Chest Fly And Press Up exercise video https://fitwill.app/videos/8812/chest-fly-and-press-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8813/criss-cross-arms-prayer-push/video/ Criss Cross Arms Prayer Push https://fitwill.app/api/image/8813?w=1280&h=720&p=1 Criss Cross Arms Prayer Push exercise video https://fitwill.app/videos/8813/criss-cross-arms-prayer-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8814/bodyweight-full-squat-with-overhead-press-version/video/ Bodyweight Full Squat With Overhead Press (Version) https://fitwill.app/api/image/8814?w=1280&h=720&p=1 Bodyweight Full Squat With Overhead Press (Version) exercise video https://fitwill.app/videos/8814/bodyweight-full-squat-with-overhead-press-version.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8815/lever-angled-leg-press/video/ Lever Angled Leg Press https://fitwill.app/api/image/8815?w=1280&h=720&p=1 Lever Angled Leg Press exercise video https://fitwill.app/videos/8815/lever-angled-leg-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8816/inchworm-and-mountain-climbers/video/ Inchworm And Mountain Climbers https://fitwill.app/api/image/8816?w=1280&h=720&p=1 Inchworm And Mountain Climbers exercise video https://fitwill.app/videos/8816/inchworm-and-mountain-climbers.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8817/dumbbell-single-arm-reverse-fly-rack-support/video/ Dumbbell Single Arm Reverse Fly (Rack Support) https://fitwill.app/api/image/8817?w=1280&h=720&p=1 Dumbbell Single Arm Reverse Fly (Rack Support) exercise video https://fitwill.app/videos/8817/dumbbell-single-arm-reverse-fly-rack-support.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8818/ez-barbell-bench-press/video/ Ez Barbell Bench Press https://fitwill.app/api/image/8818?w=1280&h=720&p=1 Ez Barbell Bench Press exercise video https://fitwill.app/videos/8818/ez-barbell-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8819/cable-jack-hammer-pushdown/video/ Cable Jack Hammer Pushdown https://fitwill.app/api/image/8819?w=1280&h=720&p=1 Cable Jack Hammer Pushdown exercise video https://fitwill.app/videos/8819/cable-jack-hammer-pushdown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8820/ez-barbell-stiff-legged-deadlift/video/ Ez Barbell Stiff Legged Deadlift https://fitwill.app/api/image/8820?w=1280&h=720&p=1 Ez Barbell Stiff Legged Deadlift exercise video https://fitwill.app/videos/8820/ez-barbell-stiff-legged-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8821/dumbbell-bosu-ball-goblet-squat/video/ Dumbbell Bosu Ball Goblet Squat https://fitwill.app/api/image/8821?w=1280&h=720&p=1 Dumbbell Bosu Ball Goblet Squat exercise video https://fitwill.app/videos/8821/dumbbell-bosu-ball-goblet-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8822/kettlebell-clean-and-push-press/video/ Kettlebell Clean And Push Press https://fitwill.app/api/image/8822?w=1280&h=720&p=1 Kettlebell Clean And Push Press exercise video https://fitwill.app/videos/8822/kettlebell-clean-and-push-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8823/weighted-plate-stagged-stance-romanian-deadlift/video/ Weighted Plate Stagged Stance Romanian Deadlift https://fitwill.app/api/image/8823?w=1280&h=720&p=1 Weighted Plate Stagged Stance Romanian Deadlift exercise video https://fitwill.app/videos/8823/weighted-plate-stagged-stance-romanian-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8824/weighted-plate-standing-front-raise-drive/video/ Weighted Plate Standing Front Raise Drive https://fitwill.app/api/image/8824?w=1280&h=720&p=1 Weighted Plate Standing Front Raise Drive exercise video https://fitwill.app/videos/8824/weighted-plate-standing-front-raise-drive.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8825/teaser-pilates-stretching/video/ Teaser Pilates Stretching https://fitwill.app/api/image/8825?w=1280&h=720&p=1 Teaser Pilates Stretching exercise video https://fitwill.app/videos/8825/teaser-pilates-stretching.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8826/side-step-arm-circle-version-2/video/ Side Step Arm Circle (Version 2) https://fitwill.app/api/image/8826?w=1280&h=720&p=1 Side Step Arm Circle (Version 2) exercise video https://fitwill.app/videos/8826/side-step-arm-circle-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8827/front-step-criss-cross-arms/video/ Front Step Criss Cross Arms https://fitwill.app/api/image/8827?w=1280&h=720&p=1 Front Step Criss Cross Arms exercise video https://fitwill.app/videos/8827/front-step-criss-cross-arms.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8828/long-arms-step-back/video/ Long Arms Step Back https://fitwill.app/api/image/8828?w=1280&h=720&p=1 Long Arms Step Back exercise video https://fitwill.app/videos/8828/long-arms-step-back.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8829/skipping-without-rope-marching-on-spot/video/ Skipping Without Rope Marching On Spot https://fitwill.app/api/image/8829?w=1280&h=720&p=1 Skipping Without Rope Marching On Spot exercise video https://fitwill.app/videos/8829/skipping-without-rope-marching-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8830/biceps-curl-front-step-version-2/video/ Biceps Curl Front Step (Version 2) https://fitwill.app/api/image/8830?w=1280&h=720&p=1 Biceps Curl Front Step (Version 2) exercise video https://fitwill.app/videos/8830/biceps-curl-front-step-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8831/walking-shoulder-tap/video/ Walking Shoulder Tap https://fitwill.app/api/image/8831?w=1280&h=720&p=1 Walking Shoulder Tap exercise video https://fitwill.app/videos/8831/walking-shoulder-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8832/marching-on-spot-press-version-2/video/ Marching On Spot Press (Version 2) https://fitwill.app/api/image/8832?w=1280&h=720&p=1 Marching On Spot Press (Version 2) exercise video https://fitwill.app/videos/8832/marching-on-spot-press-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8833/standing-wide-stance-punch/video/ Standing Wide Stance Punch https://fitwill.app/api/image/8833?w=1280&h=720&p=1 Standing Wide Stance Punch exercise video https://fitwill.app/videos/8833/standing-wide-stance-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8834/standing-alternate-leg-lift/video/ Standing Alternate Leg Lift https://fitwill.app/api/image/8834?w=1280&h=720&p=1 Standing Alternate Leg Lift exercise video https://fitwill.app/videos/8834/standing-alternate-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8835/half-side-split-lunge-twisting-inner-thigh-tap/video/ Half Side Split Lunge Twisting Inner Thigh Tap https://fitwill.app/api/image/8835?w=1280&h=720&p=1 Half Side Split Lunge Twisting Inner Thigh Tap exercise video https://fitwill.app/videos/8835/half-side-split-lunge-twisting-inner-thigh-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8836/standing-hip-frontal-rotation-wipe-arms/video/ Standing Hip Frontal Rotation Wipe Arms https://fitwill.app/api/image/8836?w=1280&h=720&p=1 Standing Hip Frontal Rotation Wipe Arms exercise video https://fitwill.app/videos/8836/standing-hip-frontal-rotation-wipe-arms.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8837/stepback-row/video/ Stepback Row https://fitwill.app/api/image/8837?w=1280&h=720&p=1 Stepback Row exercise video https://fitwill.app/videos/8837/stepback-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8838/standing-double-knee-raise-side-step/video/ Standing Double Knee Raise Side Step https://fitwill.app/api/image/8838?w=1280&h=720&p=1 Standing Double Knee Raise Side Step exercise video https://fitwill.app/videos/8838/standing-double-knee-raise-side-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8839/shoulder-abduction/video/ Shoulder Abduction https://fitwill.app/api/image/8839?w=1280&h=720&p=1 Shoulder Abduction exercise video https://fitwill.app/videos/8839/shoulder-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8840/spine-lumbar-flexion/video/ Spine (Lumbar) Flexion https://fitwill.app/api/image/8840?w=1280&h=720&p=1 Spine (Lumbar) Flexion exercise video https://fitwill.app/videos/8840/spine-lumbar-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8841/butterfly-yoga-flaps/video/ Butterfly Yoga Flaps https://fitwill.app/api/image/8841?w=1280&h=720&p=1 Butterfly Yoga Flaps exercise video https://fitwill.app/videos/8841/butterfly-yoga-flaps.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8842/standing-shoulder-medial-and-lateral-rotation/video/ Standing Shoulder Medial And Lateral Rotation https://fitwill.app/api/image/8842?w=1280&h=720&p=1 Standing Shoulder Medial And Lateral Rotation exercise video https://fitwill.app/videos/8842/standing-shoulder-medial-and-lateral-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8843/back-slaps-wrap-arround-stretch/video/ Back Slaps Wrap Arround Stretch https://fitwill.app/api/image/8843?w=1280&h=720&p=1 Back Slaps Wrap Arround Stretch exercise video https://fitwill.app/videos/8843/back-slaps-wrap-arround-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8844/suspender-power-pull/video/ Suspender Power Pull https://fitwill.app/api/image/8844?w=1280&h=720&p=1 Suspender Power Pull exercise video https://fitwill.app/videos/8844/suspender-power-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8845/spider-crawl/video/ Spider Crawl https://fitwill.app/api/image/8845?w=1280&h=720&p=1 Spider Crawl exercise video https://fitwill.app/videos/8845/spider-crawl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8846/lever-lying-decline-chest-press-plate-loaded/video/ Lever Lying Decline Chest Press (Plate Loaded) https://fitwill.app/api/image/8846?w=1280&h=720&p=1 Lever Lying Decline Chest Press (Plate Loaded) exercise video https://fitwill.app/videos/8846/lever-lying-decline-chest-press-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8847/lever-standing-lateral-raise/video/ Lever Standing Lateral Raise https://fitwill.app/api/image/8847?w=1280&h=720&p=1 Lever Standing Lateral Raise exercise video https://fitwill.app/videos/8847/lever-standing-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8848/lever-seated-wide-pulldown-plate-loaded/video/ Lever Seated Wide Pulldown (Plate Loaded) https://fitwill.app/api/image/8848?w=1280&h=720&p=1 Lever Seated Wide Pulldown (Plate Loaded) exercise video https://fitwill.app/videos/8848/lever-seated-wide-pulldown-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8849/lever-seated-triceps-extension-plate-loaded/video/ Lever Seated Triceps Extension (Plate Loaded) https://fitwill.app/api/image/8849?w=1280&h=720&p=1 Lever Seated Triceps Extension (Plate Loaded) exercise video https://fitwill.app/videos/8849/lever-seated-triceps-extension-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8850/lever-standing-viking-press/video/ Lever Standing Viking Press https://fitwill.app/api/image/8850?w=1280&h=720&p=1 Lever Standing Viking Press exercise video https://fitwill.app/videos/8850/lever-standing-viking-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8851/lever-seated-fly-version-2/video/ Lever Seated Fly (Version 2) https://fitwill.app/api/image/8851?w=1280&h=720&p=1 Lever Seated Fly (Version 2) exercise video https://fitwill.app/videos/8851/lever-seated-fly-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8852/right-cross-hook-kick-kickboxing/video/ Right Cross Hook Kick (Kickboxing) https://fitwill.app/api/image/8852?w=1280&h=720&p=1 Right Cross Hook Kick (Kickboxing) exercise video https://fitwill.app/videos/8852/right-cross-hook-kick-kickboxing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8853/sitting-lotus-pose-hip-horizontal-rotation-side-be/video/ Sitting Lotus Pose Hip Horizontal Rotation Side Be https://fitwill.app/api/image/8853?w=1280&h=720&p=1 Sitting Lotus Pose Hip Horizontal Rotation Side Be exercise video https://fitwill.app/videos/8853/sitting-lotus-pose-hip-horizontal-rotation-side-be.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8854/sitting-lotus-pose-woodchoper/video/ Sitting Lotus Pose Woodchoper https://fitwill.app/api/image/8854?w=1280&h=720&p=1 Sitting Lotus Pose Woodchoper exercise video https://fitwill.app/videos/8854/sitting-lotus-pose-woodchoper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8855/lean-back-tap-ankle-tap/video/ Lean Back Tap Ankle Tap https://fitwill.app/api/image/8855?w=1280&h=720&p=1 Lean Back Tap Ankle Tap exercise video https://fitwill.app/videos/8855/lean-back-tap-ankle-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8856/sitting-lotus-pose-hand-behind-side-bend/video/ Sitting Lotus Pose Hand Behind Side Bend https://fitwill.app/api/image/8856?w=1280&h=720&p=1 Sitting Lotus Pose Hand Behind Side Bend exercise video https://fitwill.app/videos/8856/sitting-lotus-pose-hand-behind-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8857/double-palm-tap-russian-twist/video/ Double Palm Tap Russian Twist https://fitwill.app/api/image/8857?w=1280&h=720&p=1 Double Palm Tap Russian Twist exercise video https://fitwill.app/videos/8857/double-palm-tap-russian-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8858/seated-alternate-knee-tuck/video/ Seated Alternate Knee Tuck https://fitwill.app/api/image/8858?w=1280&h=720&p=1 Seated Alternate Knee Tuck exercise video https://fitwill.app/videos/8858/seated-alternate-knee-tuck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8859/v-hold-beginner-level/video/ V Hold (Beginner Level) https://fitwill.app/api/image/8859?w=1280&h=720&p=1 V Hold (Beginner Level) exercise video https://fitwill.app/videos/8859/v-hold-beginner-level.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8860/crossed-body-twist-sit-up/video/ Crossed Body Twist Sit Up https://fitwill.app/api/image/8860?w=1280&h=720&p=1 Crossed Body Twist Sit Up exercise video https://fitwill.app/videos/8860/crossed-body-twist-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8861/straight-leg-crossed-arms-sit-up/video/ Straight Leg Crossed Arms Sit Up https://fitwill.app/api/image/8861?w=1280&h=720&p=1 Straight Leg Crossed Arms Sit Up exercise video https://fitwill.app/videos/8861/straight-leg-crossed-arms-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8862/sumo-stance-side-lunges/video/ Sumo Stance Side Lunges https://fitwill.app/api/image/8862?w=1280&h=720&p=1 Sumo Stance Side Lunges exercise video https://fitwill.app/videos/8862/sumo-stance-side-lunges.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8863/standing-balance-single-leg-lifts/video/ Standing Balance Single Leg Lifts https://fitwill.app/api/image/8863?w=1280&h=720&p=1 Standing Balance Single Leg Lifts exercise video https://fitwill.app/videos/8863/standing-balance-single-leg-lifts.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8864/standing-side-tap-back-tap/video/ Standing Side Tap Back Tap https://fitwill.app/api/image/8864?w=1280&h=720&p=1 Standing Side Tap Back Tap exercise video https://fitwill.app/videos/8864/standing-side-tap-back-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8865/heel-together-slight-squat/video/ Heel Together Slight Squat https://fitwill.app/api/image/8865?w=1280&h=720&p=1 Heel Together Slight Squat exercise video https://fitwill.app/videos/8865/heel-together-slight-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8866/alternate-butt-kick-to-knee-thrust/video/ Alternate Butt Kick To Knee Thrust https://fitwill.app/api/image/8866?w=1280&h=720&p=1 Alternate Butt Kick To Knee Thrust exercise video https://fitwill.app/videos/8866/alternate-butt-kick-to-knee-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8867/seated-shoulder-anti-clockwise-circle/video/ Seated Shoulder Anti Clockwise Circle https://fitwill.app/api/image/8867?w=1280&h=720&p=1 Seated Shoulder Anti Clockwise Circle exercise video https://fitwill.app/videos/8867/seated-shoulder-anti-clockwise-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8868/low-lunge-to-hamstring-stretch-advanced/video/ Low Lunge To Hamstring Stretch (Advanced) https://fitwill.app/api/image/8868?w=1280&h=720&p=1 Low Lunge To Hamstring Stretch (Advanced) exercise video https://fitwill.app/videos/8868/low-lunge-to-hamstring-stretch-advanced.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8869/standing-wide-good-morning-advanced/video/ Standing Wide Good Morning (Advanced) https://fitwill.app/api/image/8869?w=1280&h=720&p=1 Standing Wide Good Morning (Advanced) exercise video https://fitwill.app/videos/8869/standing-wide-good-morning-advanced.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8870/gate-rock-advanced/video/ Gate Rock (Advanced) https://fitwill.app/api/image/8870?w=1280&h=720&p=1 Gate Rock (Advanced) exercise video https://fitwill.app/videos/8870/gate-rock-advanced.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8871/side-lunge-stretch-version-2-advanced/video/ Side Lunge Stretch (Version 2) (Advanced) https://fitwill.app/api/image/8871?w=1280&h=720&p=1 Side Lunge Stretch (Version 2) (Advanced) exercise video https://fitwill.app/videos/8871/side-lunge-stretch-version-2-advanced.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8872/triangles-advanced/video/ Triangles (Advanced) https://fitwill.app/api/image/8872?w=1280&h=720&p=1 Triangles (Advanced) exercise video https://fitwill.app/videos/8872/triangles-advanced.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8873/weighted-dumbbell-lying-knee-raise/video/ Weighted Dumbbell Lying Knee Raise https://fitwill.app/api/image/8873?w=1280&h=720&p=1 Weighted Dumbbell Lying Knee Raise exercise video https://fitwill.app/videos/8873/weighted-dumbbell-lying-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8874/resistance-band-speed-step/video/ Resistance Band Speed Step https://fitwill.app/api/image/8874?w=1280&h=720&p=1 Resistance Band Speed Step exercise video https://fitwill.app/videos/8874/resistance-band-speed-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8875/cable-lying-single-leg-hip-flexion/video/ Cable Lying Single Leg Hip Flexion https://fitwill.app/api/image/8875?w=1280&h=720&p=1 Cable Lying Single Leg Hip Flexion exercise video https://fitwill.app/videos/8875/cable-lying-single-leg-hip-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8876/cable-lying-hip-flexion-reverse-squat/video/ Cable Lying Hip Flexion (Reverse Squat) https://fitwill.app/api/image/8876?w=1280&h=720&p=1 Cable Lying Hip Flexion (Reverse Squat) exercise video https://fitwill.app/videos/8876/cable-lying-hip-flexion-reverse-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8877/resistance-band-fingers-extension/video/ Resistance Band Fingers Extension https://fitwill.app/api/image/8877?w=1280&h=720&p=1 Resistance Band Fingers Extension exercise video https://fitwill.app/videos/8877/resistance-band-fingers-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8878/cable-45-degrees-reverse-fly/video/ Cable 45 Degrees Reverse Fly https://fitwill.app/api/image/8878?w=1280&h=720&p=1 Cable 45 Degrees Reverse Fly exercise video https://fitwill.app/videos/8878/cable-45-degrees-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8879/cable-half-kneeling-external-rotation-press/video/ Cable Half Kneeling External Rotation Press https://fitwill.app/api/image/8879?w=1280&h=720&p=1 Cable Half Kneeling External Rotation Press exercise video https://fitwill.app/videos/8879/cable-half-kneeling-external-rotation-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8880/cable-standing-jab/video/ Cable Standing Jab https://fitwill.app/api/image/8880?w=1280&h=720&p=1 Cable Standing Jab exercise video https://fitwill.app/videos/8880/cable-standing-jab.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8881/cable-forearm-pronation/video/ Cable Forearm Pronation https://fitwill.app/api/image/8881?w=1280&h=720&p=1 Cable Forearm Pronation exercise video https://fitwill.app/videos/8881/cable-forearm-pronation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8882/neutral-wrist-roller/video/ Neutral Wrist Roller https://fitwill.app/api/image/8882?w=1280&h=720&p=1 Neutral Wrist Roller exercise video https://fitwill.app/videos/8882/neutral-wrist-roller.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8883/arm-double-crossover/video/ Arm Double Crossover https://fitwill.app/api/image/8883?w=1280&h=720&p=1 Arm Double Crossover exercise video https://fitwill.app/videos/8883/arm-double-crossover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8884/standing-diagonal-grab/video/ Standing Diagonal Grab https://fitwill.app/api/image/8884?w=1280&h=720&p=1 Standing Diagonal Grab exercise video https://fitwill.app/videos/8884/standing-diagonal-grab.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8885/standing-ab-twist-wall-touch/video/ Standing Ab Twist Wall Touch https://fitwill.app/api/image/8885?w=1280&h=720&p=1 Standing Ab Twist Wall Touch exercise video https://fitwill.app/videos/8885/standing-ab-twist-wall-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8886/standing-incline-bird-dog-crunch-against-wall/video/ Standing Incline Bird Dog Crunch Against Wall https://fitwill.app/api/image/8886?w=1280&h=720&p=1 Standing Incline Bird Dog Crunch Against Wall exercise video https://fitwill.app/videos/8886/standing-incline-bird-dog-crunch-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8887/cross-mountain-climber-kick-against-wall/video/ Cross Mountain Climber Kick Against Wall https://fitwill.app/api/image/8887?w=1280&h=720&p=1 Cross Mountain Climber Kick Against Wall exercise video https://fitwill.app/videos/8887/cross-mountain-climber-kick-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8888/body-open-cross-feet/video/ Body Open Cross Feet https://fitwill.app/api/image/8888?w=1280&h=720&p=1 Body Open Cross Feet exercise video https://fitwill.app/videos/8888/body-open-cross-feet.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8889/quick-sumo-squat/video/ Quick Sumo Squat https://fitwill.app/api/image/8889?w=1280&h=720&p=1 Quick Sumo Squat exercise video https://fitwill.app/videos/8889/quick-sumo-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8890/standing-back-squeeze-version-2/video/ Standing Back Squeeze (Version 2) https://fitwill.app/api/image/8890?w=1280&h=720&p=1 Standing Back Squeeze (Version 2) exercise video https://fitwill.app/videos/8890/standing-back-squeeze-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8891/weighted-bag-good-morning/video/ Weighted Bag Good Morning https://fitwill.app/api/image/8891?w=1280&h=720&p=1 Weighted Bag Good Morning exercise video https://fitwill.app/videos/8891/weighted-bag-good-morning.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8892/kettlebell-staggered-stance-deadlift/video/ Kettlebell Staggered Stance Deadlift https://fitwill.app/api/image/8892?w=1280&h=720&p=1 Kettlebell Staggered Stance Deadlift exercise video https://fitwill.app/videos/8892/kettlebell-staggered-stance-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8893/kettlebell-split-squat/video/ Kettlebell Split Squat https://fitwill.app/api/image/8893?w=1280&h=720&p=1 Kettlebell Split Squat exercise video https://fitwill.app/videos/8893/kettlebell-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8894/knee-tuck-push-up/video/ Knee Tuck Push Up https://fitwill.app/api/image/8894?w=1280&h=720&p=1 Knee Tuck Push Up exercise video https://fitwill.app/videos/8894/knee-tuck-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8895/45-degrees-back-extension-scapular-adduction/video/ 45 Degrees Back Extension Scapular Adduction https://fitwill.app/api/image/8895?w=1280&h=720&p=1 45 Degrees Back Extension Scapular Adduction exercise video https://fitwill.app/videos/8895/45-degrees-back-extension-scapular-adduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8896/bent-over-back-extension-scapular-adduction/video/ Bent Over Back Extension Scapular Adduction https://fitwill.app/api/image/8896?w=1280&h=720&p=1 Bent Over Back Extension Scapular Adduction exercise video https://fitwill.app/videos/8896/bent-over-back-extension-scapular-adduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8897/reverse-plank-on-elbows/video/ Reverse Plank On Elbows https://fitwill.app/api/image/8897?w=1280&h=720&p=1 Reverse Plank On Elbows exercise video https://fitwill.app/videos/8897/reverse-plank-on-elbows.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8898/reverse-plank-with-leg-lift/video/ Reverse Plank With Leg Lift https://fitwill.app/api/image/8898?w=1280&h=720&p=1 Reverse Plank With Leg Lift exercise video https://fitwill.app/videos/8898/reverse-plank-with-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8899/cable-standing-y-raise-version-2/video/ Cable Standing Y Raise (Version 2) https://fitwill.app/api/image/8899?w=1280&h=720&p=1 Cable Standing Y Raise (Version 2) exercise video https://fitwill.app/videos/8899/cable-standing-y-raise-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8900/cable-standing-jab-version-2/video/ Cable Standing Jab (Version 2) https://fitwill.app/api/image/8900?w=1280&h=720&p=1 Cable Standing Jab (Version 2) exercise video https://fitwill.app/videos/8900/cable-standing-jab-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8901/cable-single-arm-lateral-raise-version-2/video/ Cable Single Arm Lateral Raise (Version 2) https://fitwill.app/api/image/8901?w=1280&h=720&p=1 Cable Single Arm Lateral Raise (Version 2) exercise video https://fitwill.app/videos/8901/cable-single-arm-lateral-raise-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8902/burpee-side-tap-step-jack/video/ Burpee Side Tap Step Jack https://fitwill.app/api/image/8902?w=1280&h=720&p=1 Burpee Side Tap Step Jack exercise video https://fitwill.app/videos/8902/burpee-side-tap-step-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8903/alternate-leg-lift-tap-arms-circle/video/ Alternate Leg Lift Tap Arms Circle https://fitwill.app/api/image/8903?w=1280&h=720&p=1 Alternate Leg Lift Tap Arms Circle exercise video https://fitwill.app/videos/8903/alternate-leg-lift-tap-arms-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8904/diagonal-pick-and-carry-woodchop/video/ Diagonal Pick And Carry (Woodchop) https://fitwill.app/api/image/8904?w=1280&h=720&p=1 Diagonal Pick And Carry (Woodchop) exercise video https://fitwill.app/videos/8904/diagonal-pick-and-carry-woodchop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8905/twist-march/video/ Twist March https://fitwill.app/api/image/8905?w=1280&h=720&p=1 Twist March exercise video https://fitwill.app/videos/8905/twist-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8906/alternate-leg-lift-twist/video/ Alternate Leg Lift Twist https://fitwill.app/api/image/8906?w=1280&h=720&p=1 Alternate Leg Lift Twist exercise video https://fitwill.app/videos/8906/alternate-leg-lift-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8907/stepback-air-bike/video/ Stepback Air Bike https://fitwill.app/api/image/8907?w=1280&h=720&p=1 Stepback Air Bike exercise video https://fitwill.app/videos/8907/stepback-air-bike.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8908/alternate-knee-raise-side-reach/video/ Alternate Knee Raise Side Reach https://fitwill.app/api/image/8908?w=1280&h=720&p=1 Alternate Knee Raise Side Reach exercise video https://fitwill.app/videos/8908/alternate-knee-raise-side-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8909/alternate-obliques-pulse-twist-side-reach/video/ Alternate Obliques Pulse Twist Side Reach https://fitwill.app/api/image/8909?w=1280&h=720&p=1 Alternate Obliques Pulse Twist Side Reach exercise video https://fitwill.app/videos/8909/alternate-obliques-pulse-twist-side-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8910/alternate-leg-lift-double-hands-crunch/video/ Alternate Leg Lift Double Hands Crunch https://fitwill.app/api/image/8910?w=1280&h=720&p=1 Alternate Leg Lift Double Hands Crunch exercise video https://fitwill.app/videos/8910/alternate-leg-lift-double-hands-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8911/standing-alternate-side-crunch-and-raise/video/ Standing Alternate Side Crunch And Raise https://fitwill.app/api/image/8911?w=1280&h=720&p=1 Standing Alternate Side Crunch And Raise exercise video https://fitwill.app/videos/8911/standing-alternate-side-crunch-and-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8912/front-raise-skater-stepback/video/ Front Raise Skater Stepback https://fitwill.app/api/image/8912?w=1280&h=720&p=1 Front Raise Skater Stepback exercise video https://fitwill.app/videos/8912/front-raise-skater-stepback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8913/standing-hand-out-cross-kick/video/ Standing Hand Out Cross Kick https://fitwill.app/api/image/8913?w=1280&h=720&p=1 Standing Hand Out Cross Kick exercise video https://fitwill.app/videos/8913/standing-hand-out-cross-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8914/standing-side-leg-lift-twist/video/ Standing Side Leg Lift Twist https://fitwill.app/api/image/8914?w=1280&h=720&p=1 Standing Side Leg Lift Twist exercise video https://fitwill.app/videos/8914/standing-side-leg-lift-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8915/alternate-hamstring-curl-sky-punch/video/ Alternate Hamstring Curl Sky Punch https://fitwill.app/api/image/8915?w=1280&h=720&p=1 Alternate Hamstring Curl Sky Punch exercise video https://fitwill.app/videos/8915/alternate-hamstring-curl-sky-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8916/side-to-side-hop/video/ Side To Side Hop https://fitwill.app/api/image/8916?w=1280&h=720&p=1 Side To Side Hop exercise video https://fitwill.app/videos/8916/side-to-side-hop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8917/alternate-twisting-knee-thrust/video/ Alternate Twisting Knee Thrust https://fitwill.app/api/image/8917?w=1280&h=720&p=1 Alternate Twisting Knee Thrust exercise video https://fitwill.app/videos/8917/alternate-twisting-knee-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8918/seated-neck-backward-stretch/video/ Seated Neck Backward Stretch https://fitwill.app/api/image/8918?w=1280&h=720&p=1 Seated Neck Backward Stretch exercise video https://fitwill.app/videos/8918/seated-neck-backward-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8919/seated-neck-side-upward-stretch/video/ Seated Neck Side Upward Stretch https://fitwill.app/api/image/8919?w=1280&h=720&p=1 Seated Neck Side Upward Stretch exercise video https://fitwill.app/videos/8919/seated-neck-side-upward-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8920/standing-alternate-leg-lift-lat-pulldown/video/ Standing Alternate Leg Lift Lat Pulldown https://fitwill.app/api/image/8920?w=1280&h=720&p=1 Standing Alternate Leg Lift Lat Pulldown exercise video https://fitwill.app/videos/8920/standing-alternate-leg-lift-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8921/behind-head-push-butt-kick/video/ Behind Head Push Butt Kick https://fitwill.app/api/image/8921?w=1280&h=720&p=1 Behind Head Push Butt Kick exercise video https://fitwill.app/videos/8921/behind-head-push-butt-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8922/arm-extension-torso-twist/video/ Arm Extension Torso Twist https://fitwill.app/api/image/8922?w=1280&h=720&p=1 Arm Extension Torso Twist exercise video https://fitwill.app/videos/8922/arm-extension-torso-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8923/side-to-side-rotational-arm-extension/video/ Side To Side Rotational Arm Extension https://fitwill.app/api/image/8923?w=1280&h=720&p=1 Side To Side Rotational Arm Extension exercise video https://fitwill.app/videos/8923/side-to-side-rotational-arm-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8924/alternate-obliques-pulse-twist-side-reach/video/ Alternate Obliques Pulse Twist Side Reach https://fitwill.app/api/image/8924?w=1280&h=720&p=1 Alternate Obliques Pulse Twist Side Reach exercise video https://fitwill.app/videos/8924/alternate-obliques-pulse-twist-side-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8925/front-step-half-circle-draw/video/ Front Step Half Circle Draw https://fitwill.app/api/image/8925?w=1280&h=720&p=1 Front Step Half Circle Draw exercise video https://fitwill.app/videos/8925/front-step-half-circle-draw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8926/standing-side-leg-lift-jack/video/ Standing Side Leg Lift Jack https://fitwill.app/api/image/8926?w=1280&h=720&p=1 Standing Side Leg Lift Jack exercise video https://fitwill.app/videos/8926/standing-side-leg-lift-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8927/standing-swim-and-jog/video/ Standing Swim And Jog https://fitwill.app/api/image/8927?w=1280&h=720&p=1 Standing Swim And Jog exercise video https://fitwill.app/videos/8927/standing-swim-and-jog.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8928/standing-side-bend-curtsey/video/ Standing Side Bend Curtsey https://fitwill.app/api/image/8928?w=1280&h=720&p=1 Standing Side Bend Curtsey exercise video https://fitwill.app/videos/8928/standing-side-bend-curtsey.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8929/standing-hands-up-side-crunch/video/ Standing Hands Up Side Crunch https://fitwill.app/api/image/8929?w=1280&h=720&p=1 Standing Hands Up Side Crunch exercise video https://fitwill.app/videos/8929/standing-hands-up-side-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8930/lying-frog-push/video/ Lying Frog Push https://fitwill.app/api/image/8930?w=1280&h=720&p=1 Lying Frog Push exercise video https://fitwill.app/videos/8930/lying-frog-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8931/lying-leg-crossover/video/ Lying Leg Crossover https://fitwill.app/api/image/8931?w=1280&h=720&p=1 Lying Leg Crossover exercise video https://fitwill.app/videos/8931/lying-leg-crossover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8932/lying-heel-to-heel-dragback/video/ Lying Heel To Heel Dragback https://fitwill.app/api/image/8932?w=1280&h=720&p=1 Lying Heel To Heel Dragback exercise video https://fitwill.app/videos/8932/lying-heel-to-heel-dragback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8933/alternate-v-feet-raises/video/ Alternate V Feet Raises https://fitwill.app/api/image/8933?w=1280&h=720&p=1 Alternate V Feet Raises exercise video https://fitwill.app/videos/8933/alternate-v-feet-raises.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8934/kneeling-single-hamstring-curl/video/ Kneeling Single Hamstring Curl https://fitwill.app/api/image/8934?w=1280&h=720&p=1 Kneeling Single Hamstring Curl exercise video https://fitwill.app/videos/8934/kneeling-single-hamstring-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8935/seated-internal-and-external-shoulder-rotation/video/ Seated Internal And External Shoulder Rotation https://fitwill.app/api/image/8935?w=1280&h=720&p=1 Seated Internal And External Shoulder Rotation exercise video https://fitwill.app/videos/8935/seated-internal-and-external-shoulder-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8936/seated-shoulder-waves/video/ Seated Shoulder Waves https://fitwill.app/api/image/8936?w=1280&h=720&p=1 Seated Shoulder Waves exercise video https://fitwill.app/videos/8936/seated-shoulder-waves.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8937/seated-shoulder-circle/video/ Seated Shoulder Circle https://fitwill.app/api/image/8937?w=1280&h=720&p=1 Seated Shoulder Circle exercise video https://fitwill.app/videos/8937/seated-shoulder-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8938/seated-back-press/video/ Seated Back Press https://fitwill.app/api/image/8938?w=1280&h=720&p=1 Seated Back Press exercise video https://fitwill.app/videos/8938/seated-back-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8939/seated-open-wings/video/ Seated Open Wings https://fitwill.app/api/image/8939?w=1280&h=720&p=1 Seated Open Wings exercise video https://fitwill.app/videos/8939/seated-open-wings.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8940/seated-overhead-reach-press/video/ Seated Overhead Reach Press https://fitwill.app/api/image/8940?w=1280&h=720&p=1 Seated Overhead Reach Press exercise video https://fitwill.app/videos/8940/seated-overhead-reach-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8941/seated-thumbs-up-pulse/video/ Seated Thumbs Up Pulse https://fitwill.app/api/image/8941?w=1280&h=720&p=1 Seated Thumbs Up Pulse exercise video https://fitwill.app/videos/8941/seated-thumbs-up-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8942/seated-fist-pulse/video/ Seated Fist Pulse https://fitwill.app/api/image/8942?w=1280&h=720&p=1 Seated Fist Pulse exercise video https://fitwill.app/videos/8942/seated-fist-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8943/seated-alternate-shoulders-circle/video/ Seated Alternate Shoulders Circle https://fitwill.app/api/image/8943?w=1280&h=720&p=1 Seated Alternate Shoulders Circle exercise video https://fitwill.app/videos/8943/seated-alternate-shoulders-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8944/seated-alternate-arms-archer-back-rotation/video/ Seated Alternate Arms Archer Back Rotation https://fitwill.app/api/image/8944?w=1280&h=720&p=1 Seated Alternate Arms Archer Back Rotation exercise video https://fitwill.app/videos/8944/seated-alternate-arms-archer-back-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8945/seated-stick-pass-around-stretch/video/ Seated Stick Pass Around Stretch https://fitwill.app/api/image/8945?w=1280&h=720&p=1 Seated Stick Pass Around Stretch exercise video https://fitwill.app/videos/8945/seated-stick-pass-around-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8946/seated-single-leg-raise/video/ Seated Single Leg Raise https://fitwill.app/api/image/8946?w=1280&h=720&p=1 Seated Single Leg Raise exercise video https://fitwill.app/videos/8946/seated-single-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8947/side-lying-single-leg-kick/video/ Side Lying Single Leg Kick https://fitwill.app/api/image/8947?w=1280&h=720&p=1 Side Lying Single Leg Kick exercise video https://fitwill.app/videos/8947/side-lying-single-leg-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8948/chair-squat-calf-rock/video/ Chair Squat Calf Rock https://fitwill.app/api/image/8948?w=1280&h=720&p=1 Chair Squat Calf Rock exercise video https://fitwill.app/videos/8948/chair-squat-calf-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8949/around-the-world-superman/video/ Around The World Superman https://fitwill.app/api/image/8949?w=1280&h=720&p=1 Around The World Superman exercise video https://fitwill.app/videos/8949/around-the-world-superman.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8950/plank-row/video/ Plank Row https://fitwill.app/api/image/8950?w=1280&h=720&p=1 Plank Row exercise video https://fitwill.app/videos/8950/plank-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8951/side-camel/video/ Side Camel https://fitwill.app/api/image/8951?w=1280&h=720&p=1 Side Camel exercise video https://fitwill.app/videos/8951/side-camel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8952/forward-bend-back-stretch/video/ Forward Bend Back Stretch https://fitwill.app/api/image/8952?w=1280&h=720&p=1 Forward Bend Back Stretch exercise video https://fitwill.app/videos/8952/forward-bend-back-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8953/chair-squat-to-toe-stand/video/ Chair Squat To Toe Stand https://fitwill.app/api/image/8953?w=1280&h=720&p=1 Chair Squat To Toe Stand exercise video https://fitwill.app/videos/8953/chair-squat-to-toe-stand.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8954/knees-and-toes-point-in-squat-slide-wall/video/ Knees And Toes Point In Squat Slide Wall https://fitwill.app/api/image/8954?w=1280&h=720&p=1 Knees And Toes Point In Squat Slide Wall exercise video https://fitwill.app/videos/8954/knees-and-toes-point-in-squat-slide-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8955/knees-and-toes-point-out-squat-slide-wall/video/ Knees And Toes Point Out Squat Slide Wall https://fitwill.app/api/image/8955?w=1280&h=720&p=1 Knees And Toes Point Out Squat Slide Wall exercise video https://fitwill.app/videos/8955/knees-and-toes-point-out-squat-slide-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8956/heels-squat-slide-wall/video/ Heels Squat Slide Wall https://fitwill.app/api/image/8956?w=1280&h=720&p=1 Heels Squat Slide Wall exercise video https://fitwill.app/videos/8956/heels-squat-slide-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8957/alternate-heel-tap-sit-agains-wall/video/ Alternate Heel Tap Sit Agains Wall https://fitwill.app/api/image/8957?w=1280&h=720&p=1 Alternate Heel Tap Sit Agains Wall exercise video https://fitwill.app/videos/8957/alternate-heel-tap-sit-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8958/alternate-ankle-tap-under-sit-agains-wall/video/ Alternate Ankle Tap Under Sit Agains Wall https://fitwill.app/api/image/8958?w=1280&h=720&p=1 Alternate Ankle Tap Under Sit Agains Wall exercise video https://fitwill.app/videos/8958/alternate-ankle-tap-under-sit-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8959/chair-sit-alternate-heel-raise-agains-wall/video/ Chair Sit Alternate Heel Raise Agains Wall https://fitwill.app/api/image/8959?w=1280&h=720&p=1 Chair Sit Alternate Heel Raise Agains Wall exercise video https://fitwill.app/videos/8959/chair-sit-alternate-heel-raise-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8960/split-squat-heel-raise/video/ Split Squat Heel Raise https://fitwill.app/api/image/8960?w=1280&h=720&p=1 Split Squat Heel Raise exercise video https://fitwill.app/videos/8960/split-squat-heel-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8961/sphinx-pose-twist/video/ Sphinx Pose Twist https://fitwill.app/api/image/8961?w=1280&h=720&p=1 Sphinx Pose Twist exercise video https://fitwill.app/videos/8961/sphinx-pose-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8962/sphinx-pose-opening/video/ Sphinx Pose Opening https://fitwill.app/api/image/8962?w=1280&h=720&p=1 Sphinx Pose Opening exercise video https://fitwill.app/videos/8962/sphinx-pose-opening.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8963/alternate-knee-cross-over-sit-agains-wall/video/ Alternate Knee Cross Over Sit Agains Wall https://fitwill.app/api/image/8963?w=1280&h=720&p=1 Alternate Knee Cross Over Sit Agains Wall exercise video https://fitwill.app/videos/8963/alternate-knee-cross-over-sit-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8964/clamshell-sit-agains-wall/video/ Clamshell Sit Agains Wall https://fitwill.app/api/image/8964?w=1280&h=720&p=1 Clamshell Sit Agains Wall exercise video https://fitwill.app/videos/8964/clamshell-sit-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8965/double-heel-lift-sit-agains-wall/video/ Double Heel Lift Sit Agains Wall https://fitwill.app/api/image/8965?w=1280&h=720&p=1 Double Heel Lift Sit Agains Wall exercise video https://fitwill.app/videos/8965/double-heel-lift-sit-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8966/alternate-leg-kick-sit-agains-wall/video/ Alternate Leg Kick Sit Agains Wall https://fitwill.app/api/image/8966?w=1280&h=720&p=1 Alternate Leg Kick Sit Agains Wall exercise video https://fitwill.app/videos/8966/alternate-leg-kick-sit-agains-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8967/downward-dog-squat/video/ Downward Dog Squat https://fitwill.app/api/image/8967?w=1280&h=720&p=1 Downward Dog Squat exercise video https://fitwill.app/videos/8967/downward-dog-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8968/standing-wide-good-morning/video/ Standing Wide Good Morning https://fitwill.app/api/image/8968?w=1280&h=720&p=1 Standing Wide Good Morning exercise video https://fitwill.app/videos/8968/standing-wide-good-morning.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8969/wide-forward-fold-twist/video/ Wide Forward Fold Twist https://fitwill.app/api/image/8969?w=1280&h=720&p=1 Wide Forward Fold Twist exercise video https://fitwill.app/videos/8969/wide-forward-fold-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8970/low-lunge-to-hamstring-stretch/video/ Low Lunge To Hamstring Stretch https://fitwill.app/api/image/8970?w=1280&h=720&p=1 Low Lunge To Hamstring Stretch exercise video https://fitwill.app/videos/8970/low-lunge-to-hamstring-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8971/side-lunge-stretch-version-2/video/ Side Lunge Stretch (Version 2) https://fitwill.app/api/image/8971?w=1280&h=720&p=1 Side Lunge Stretch (Version 2) exercise video https://fitwill.app/videos/8971/side-lunge-stretch-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8972/gate-rock/video/ Gate Rock https://fitwill.app/api/image/8972?w=1280&h=720&p=1 Gate Rock exercise video https://fitwill.app/videos/8972/gate-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8973/kneeling-push-up-to-hovering-table-top/video/ Kneeling Push Up To Hovering Table Top https://fitwill.app/api/image/8973?w=1280&h=720&p=1 Kneeling Push Up To Hovering Table Top exercise video https://fitwill.app/videos/8973/kneeling-push-up-to-hovering-table-top.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8974/dynamic-bird-dog/video/ Dynamic Bird Dog https://fitwill.app/api/image/8974?w=1280&h=720&p=1 Dynamic Bird Dog exercise video https://fitwill.app/videos/8974/dynamic-bird-dog.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8975/lying-front-raise/video/ Lying Front Raise https://fitwill.app/api/image/8975?w=1280&h=720&p=1 Lying Front Raise exercise video https://fitwill.app/videos/8975/lying-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8976/lying-frog-crunch-feet-together/video/ Lying Frog Crunch Feet Together https://fitwill.app/api/image/8976?w=1280&h=720&p=1 Lying Frog Crunch Feet Together exercise video https://fitwill.app/videos/8976/lying-frog-crunch-feet-together.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8977/lying-hip-internal-rotation/video/ Lying Hip Internal Rotation https://fitwill.app/api/image/8977?w=1280&h=720&p=1 Lying Hip Internal Rotation exercise video https://fitwill.app/videos/8977/lying-hip-internal-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8978/lying-alternate-back-raise/video/ Lying Alternate Back Raise https://fitwill.app/api/image/8978?w=1280&h=720&p=1 Lying Alternate Back Raise exercise video https://fitwill.app/videos/8978/lying-alternate-back-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8979/arm-swing-forward-heel-tap/video/ Arm Swing Forward Heel Tap https://fitwill.app/api/image/8979?w=1280&h=720&p=1 Arm Swing Forward Heel Tap exercise video https://fitwill.app/videos/8979/arm-swing-forward-heel-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8980/standing-hands-up-knee-tap/video/ Standing Hands Up Knee Tap https://fitwill.app/api/image/8980?w=1280&h=720&p=1 Standing Hands Up Knee Tap exercise video https://fitwill.app/videos/8980/standing-hands-up-knee-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8981/lateral-raise-side-step/video/ Lateral Raise Side Step https://fitwill.app/api/image/8981?w=1280&h=720&p=1 Lateral Raise Side Step exercise video https://fitwill.app/videos/8981/lateral-raise-side-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8982/march-on-spot-bicep-curl/video/ March On Spot Bicep Curl https://fitwill.app/api/image/8982?w=1280&h=720&p=1 March On Spot Bicep Curl exercise video https://fitwill.app/videos/8982/march-on-spot-bicep-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8983/walk-in-and-out-arm-swing/video/ Walk In And Out Arm Swing https://fitwill.app/api/image/8983?w=1280&h=720&p=1 Walk In And Out Arm Swing exercise video https://fitwill.app/videos/8983/walk-in-and-out-arm-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8984/hands-up-knee-drive/video/ Hands Up Knee Drive https://fitwill.app/api/image/8984?w=1280&h=720&p=1 Hands Up Knee Drive exercise video https://fitwill.app/videos/8984/hands-up-knee-drive.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8985/alternate-forward-kick/video/ Alternate Forward Kick https://fitwill.app/api/image/8985?w=1280&h=720&p=1 Alternate Forward Kick exercise video https://fitwill.app/videos/8985/alternate-forward-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8986/resistance-band-seated-shoulder-stretch-behind-the/video/ Resistance Band Seated Shoulder Stretch Behind The https://fitwill.app/api/image/8986?w=1280&h=720&p=1 Resistance Band Seated Shoulder Stretch Behind The exercise video https://fitwill.app/videos/8986/resistance-band-seated-shoulder-stretch-behind-the.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8987/half-kneeling-side-lunge/video/ Half Kneeling Side Lunge https://fitwill.app/api/image/8987?w=1280&h=720&p=1 Half Kneeling Side Lunge exercise video https://fitwill.app/videos/8987/half-kneeling-side-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8988/narrow-lunge-with-wall-supported/video/ Narrow Lunge With Wall Supported https://fitwill.app/api/image/8988?w=1280&h=720&p=1 Narrow Lunge With Wall Supported exercise video https://fitwill.app/videos/8988/narrow-lunge-with-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8989/kneeling-torso-rotation-chest-and-shoulder-stretch/video/ Kneeling Torso Rotation Chest And Shoulder Stretch https://fitwill.app/api/image/8989?w=1280&h=720&p=1 Kneeling Torso Rotation Chest And Shoulder Stretch exercise video https://fitwill.app/videos/8989/kneeling-torso-rotation-chest-and-shoulder-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8990/lever-side-seated-single-arm-rear-delt-fly/video/ Lever Side Seated Single Arm Rear Delt Fly https://fitwill.app/api/image/8990?w=1280&h=720&p=1 Lever Side Seated Single Arm Rear Delt Fly exercise video https://fitwill.app/videos/8990/lever-side-seated-single-arm-rear-delt-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8991/barbell-zercher-back-extension/video/ Barbell Zercher Back Extension https://fitwill.app/api/image/8991?w=1280&h=720&p=1 Barbell Zercher Back Extension exercise video https://fitwill.app/videos/8991/barbell-zercher-back-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8992/cable-twist-up-down/video/ Cable Twist (Up Down) https://fitwill.app/api/image/8992?w=1280&h=720&p=1 Cable Twist (Up Down) exercise video https://fitwill.app/videos/8992/cable-twist-up-down.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8993/v-flutter-kick/video/ V Flutter Kick https://fitwill.app/api/image/8993?w=1280&h=720&p=1 V Flutter Kick exercise video https://fitwill.app/videos/8993/v-flutter-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8994/lying-prone-v-lift/video/ Lying Prone V Lift https://fitwill.app/api/image/8994?w=1280&h=720&p=1 Lying Prone V Lift exercise video https://fitwill.app/videos/8994/lying-prone-v-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8995/superman-back-raise/video/ Superman Back Raise https://fitwill.app/api/image/8995?w=1280&h=720&p=1 Superman Back Raise exercise video https://fitwill.app/videos/8995/superman-back-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8996/coner-wall-chest-stretch-version-2/video/ Coner Wall Chest Stretch (Version 2) https://fitwill.app/api/image/8996?w=1280&h=720&p=1 Coner Wall Chest Stretch (Version 2) exercise video https://fitwill.app/videos/8996/coner-wall-chest-stretch-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8997/lying-air-punch/video/ Lying Air Punch https://fitwill.app/api/image/8997?w=1280&h=720&p=1 Lying Air Punch exercise video https://fitwill.app/videos/8997/lying-air-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8998/lying-overhead-arm-extension/video/ Lying Overhead Arm Extension https://fitwill.app/api/image/8998?w=1280&h=720&p=1 Lying Overhead Arm Extension exercise video https://fitwill.app/videos/8998/lying-overhead-arm-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/8999/lying-around-the-world/video/ Lying Around The World https://fitwill.app/api/image/8999?w=1280&h=720&p=1 Lying Around The World exercise video https://fitwill.app/videos/8999/lying-around-the-world.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9000/lying-bicep-curl/video/ Lying Bicep Curl https://fitwill.app/api/image/9000?w=1280&h=720&p=1 Lying Bicep Curl exercise video https://fitwill.app/videos/9000/lying-bicep-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9001/lying-arms-forward-circle/video/ Lying Arms Forward Circle https://fitwill.app/api/image/9001?w=1280&h=720&p=1 Lying Arms Forward Circle exercise video https://fitwill.app/videos/9001/lying-arms-forward-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9002/bird-dog-plank/video/ Bird Dog Plank https://fitwill.app/api/image/9002?w=1280&h=720&p=1 Bird Dog Plank exercise video https://fitwill.app/videos/9002/bird-dog-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9003/cable-high-pulley-straight-bar-overhead-triceps-ex/video/ Cable High Pulley Straight Bar Overhead Triceps Ex https://fitwill.app/api/image/9003?w=1280&h=720&p=1 Cable High Pulley Straight Bar Overhead Triceps Ex exercise video https://fitwill.app/videos/9003/cable-high-pulley-straight-bar-overhead-triceps-ex.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9004/cable-triceps-pushdown-sz-bar/video/ Cable Triceps Pushdown (Sz Bar) https://fitwill.app/api/image/9004?w=1280&h=720&p=1 Cable Triceps Pushdown (Sz Bar) exercise video https://fitwill.app/videos/9004/cable-triceps-pushdown-sz-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9005/chest-dip-on-dip-pull-up-cage/video/ Chest Dip (On Dip Pull Up Cage) https://fitwill.app/api/image/9005?w=1280&h=720&p=1 Chest Dip (On Dip Pull Up Cage) exercise video https://fitwill.app/videos/9005/chest-dip-on-dip-pull-up-cage.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9006/front-elbow-plank/video/ Front Elbow Plank https://fitwill.app/api/image/9006?w=1280&h=720&p=1 Front Elbow Plank exercise video https://fitwill.app/videos/9006/front-elbow-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9007/sled-full-hack-squat/video/ Sled Full Hack Squat https://fitwill.app/api/image/9007?w=1280&h=720&p=1 Sled Full Hack Squat exercise video https://fitwill.app/videos/9007/sled-full-hack-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9008/clock-push-up/video/ Clock Push Up https://fitwill.app/api/image/9008?w=1280&h=720&p=1 Clock Push Up exercise video https://fitwill.app/videos/9008/clock-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9009/reverse-hyperextension-on-stability-ball/video/ Reverse Hyperextension On Stability Ball https://fitwill.app/api/image/9009?w=1280&h=720&p=1 Reverse Hyperextension On Stability Ball exercise video https://fitwill.app/videos/9009/reverse-hyperextension-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9010/medicine-ball-crunch-on-stability-ball/video/ Medicine Ball Crunch On Stability Ball https://fitwill.app/api/image/9010?w=1280&h=720&p=1 Medicine Ball Crunch On Stability Ball exercise video https://fitwill.app/videos/9010/medicine-ball-crunch-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9011/pass-through-with-towel/video/ Pass Through With Towel https://fitwill.app/api/image/9011?w=1280&h=720&p=1 Pass Through With Towel exercise video https://fitwill.app/videos/9011/pass-through-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9012/lying-arms-slide/video/ Lying Arms Slide https://fitwill.app/api/image/9012?w=1280&h=720&p=1 Lying Arms Slide exercise video https://fitwill.app/videos/9012/lying-arms-slide.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9013/cable-seated-single-arm-chest-press/video/ Cable Seated Single Arm Chest Press https://fitwill.app/api/image/9013?w=1280&h=720&p=1 Cable Seated Single Arm Chest Press exercise video https://fitwill.app/videos/9013/cable-seated-single-arm-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9014/biceps-table-row/video/ Biceps Table Row https://fitwill.app/api/image/9014?w=1280&h=720&p=1 Biceps Table Row exercise video https://fitwill.app/videos/9014/biceps-table-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9015/bodyweight-squat-side-shuffle/video/ Bodyweight Squat Side Shuffle https://fitwill.app/api/image/9015?w=1280&h=720&p=1 Bodyweight Squat Side Shuffle exercise video https://fitwill.app/videos/9015/bodyweight-squat-side-shuffle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9016/resistance-band-glute-bridge-side-tap/video/ Resistance Band Glute Bridge Side Tap https://fitwill.app/api/image/9016?w=1280&h=720&p=1 Resistance Band Glute Bridge Side Tap exercise video https://fitwill.app/videos/9016/resistance-band-glute-bridge-side-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9017/lying-rest-pose/video/ Lying Rest Pose https://fitwill.app/api/image/9017?w=1280&h=720&p=1 Lying Rest Pose exercise video https://fitwill.app/videos/9017/lying-rest-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9018-front-pov/sitting-lotus-rest-pose/video/ Sitting Lotus Rest Pose https://fitwill.app/api/image/9018-front-pov?w=1280&h=720&p=1 Sitting Lotus Rest Pose exercise video https://fitwill.app/videos/9018-front-pov/sitting-lotus-rest-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9019-front-pov/sitting-rest-pose/video/ Sitting Rest Pose https://fitwill.app/api/image/9019-front-pov?w=1280&h=720&p=1 Sitting Rest Pose exercise video https://fitwill.app/videos/9019-front-pov/sitting-rest-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9020-front-pov/standing-rest-pose/video/ Standing Rest Pose https://fitwill.app/api/image/9020-front-pov?w=1280&h=720&p=1 Standing Rest Pose exercise video https://fitwill.app/videos/9020-front-pov/standing-rest-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9021/lying-rest-pose/video/ Lying Rest Pose https://fitwill.app/api/image/9021?w=1280&h=720&p=1 Lying Rest Pose exercise video https://fitwill.app/videos/9021/lying-rest-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9022-front-pov/sitting-lotus-rest-pose/video/ Sitting Lotus Rest Pose https://fitwill.app/api/image/9022-front-pov?w=1280&h=720&p=1 Sitting Lotus Rest Pose exercise video https://fitwill.app/videos/9022-front-pov/sitting-lotus-rest-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9023-front-pov/sitting-rest-pose/video/ Sitting Rest Pose https://fitwill.app/api/image/9023-front-pov?w=1280&h=720&p=1 Sitting Rest Pose exercise video https://fitwill.app/videos/9023-front-pov/sitting-rest-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9024/lying-abdominal-scissors-crunch/video/ Lying Abdominal Scissors Crunch https://fitwill.app/api/image/9024?w=1280&h=720&p=1 Lying Abdominal Scissors Crunch exercise video https://fitwill.app/videos/9024/lying-abdominal-scissors-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9025/sitting-woodchopper-on-stability-ball/video/ Sitting Woodchopper On Stability Ball https://fitwill.app/api/image/9025?w=1280&h=720&p=1 Sitting Woodchopper On Stability Ball exercise video https://fitwill.app/videos/9025/sitting-woodchopper-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9026/standing-iron-eagle/video/ Standing Iron Eagle https://fitwill.app/api/image/9026?w=1280&h=720&p=1 Standing Iron Eagle exercise video https://fitwill.app/videos/9026/standing-iron-eagle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9027/swinging-arms-jump-split-lunge/video/ Swinging Arms Jump Split Lunge https://fitwill.app/api/image/9027?w=1280&h=720&p=1 Swinging Arms Jump Split Lunge exercise video https://fitwill.app/videos/9027/swinging-arms-jump-split-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9028/v-leg-raise/video/ V Leg Raise https://fitwill.app/api/image/9028?w=1280&h=720&p=1 V Leg Raise exercise video https://fitwill.app/videos/9028/v-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9029/lying-floor-row-hold-with-bent-knee/video/ Lying Floor Row Hold With Bent Knee https://fitwill.app/api/image/9029?w=1280&h=720&p=1 Lying Floor Row Hold With Bent Knee exercise video https://fitwill.app/videos/9029/lying-floor-row-hold-with-bent-knee.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9030/push-up-mountain-climber/video/ Push Up Mountain Climber https://fitwill.app/api/image/9030?w=1280&h=720&p=1 Push Up Mountain Climber exercise video https://fitwill.app/videos/9030/push-up-mountain-climber.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9031/half-push-up-max-rep/video/ Half Push Up Max Rep https://fitwill.app/api/image/9031?w=1280&h=720&p=1 Half Push Up Max Rep exercise video https://fitwill.app/videos/9031/half-push-up-max-rep.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9032/lying-arm-crossover/video/ Lying Arm Crossover https://fitwill.app/api/image/9032?w=1280&h=720&p=1 Lying Arm Crossover exercise video https://fitwill.app/videos/9032/lying-arm-crossover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9033/weighted-lying-svend-press/video/ Weighted Lying Svend Press https://fitwill.app/api/image/9033?w=1280&h=720&p=1 Weighted Lying Svend Press exercise video https://fitwill.app/videos/9033/weighted-lying-svend-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9034/lying-elbow-touch/video/ Lying Elbow Touch https://fitwill.app/api/image/9034?w=1280&h=720&p=1 Lying Elbow Touch exercise video https://fitwill.app/videos/9034/lying-elbow-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9035/lying-top-grab-front-grab/video/ Lying Top Grab Front Grab https://fitwill.app/api/image/9035?w=1280&h=720&p=1 Lying Top Grab Front Grab exercise video https://fitwill.app/videos/9035/lying-top-grab-front-grab.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9036/lying-rotator-cuff-rotation/video/ Lying Rotator Cuff Rotation https://fitwill.app/api/image/9036?w=1280&h=720&p=1 Lying Rotator Cuff Rotation exercise video https://fitwill.app/videos/9036/lying-rotator-cuff-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9037/lying-t-raise/video/ Lying T Raise https://fitwill.app/api/image/9037?w=1280&h=720&p=1 Lying T Raise exercise video https://fitwill.app/videos/9037/lying-t-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9038/lying-lat-row/video/ Lying Lat Row https://fitwill.app/api/image/9038?w=1280&h=720&p=1 Lying Lat Row exercise video https://fitwill.app/videos/9038/lying-lat-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9039/lying-superman-soar/video/ Lying Superman Soar https://fitwill.app/api/image/9039?w=1280&h=720&p=1 Lying Superman Soar exercise video https://fitwill.app/videos/9039/lying-superman-soar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9040/sprint-against-wall/video/ Sprint Against Wall https://fitwill.app/api/image/9040?w=1280&h=720&p=1 Sprint Against Wall exercise video https://fitwill.app/videos/9040/sprint-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9041/smith-front-leg-elevated-split-squat/video/ Smith Front Leg Elevated Split Squat https://fitwill.app/api/image/9041?w=1280&h=720&p=1 Smith Front Leg Elevated Split Squat exercise video https://fitwill.app/videos/9041/smith-front-leg-elevated-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9042/smith-elevated-split-squat/video/ Smith Elevated Split Squat https://fitwill.app/api/image/9042?w=1280&h=720&p=1 Smith Elevated Split Squat exercise video https://fitwill.app/videos/9042/smith-elevated-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9043/hanging-tucked-front-lever-hold/video/ Hanging Tucked Front Lever Hold https://fitwill.app/api/image/9043?w=1280&h=720&p=1 Hanging Tucked Front Lever Hold exercise video https://fitwill.app/videos/9043/hanging-tucked-front-lever-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9044/hanging-advanced-tucked-front-lever-hold/video/ Hanging Advanced Tucked Front Lever Hold https://fitwill.app/api/image/9044?w=1280&h=720&p=1 Hanging Advanced Tucked Front Lever Hold exercise video https://fitwill.app/videos/9044/hanging-advanced-tucked-front-lever-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9045/hanging-front-lever-hold/video/ Hanging Front Lever Hold https://fitwill.app/api/image/9045?w=1280&h=720&p=1 Hanging Front Lever Hold exercise video https://fitwill.app/videos/9045/hanging-front-lever-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9046/bodyweight-lying-svend-press/video/ Bodyweight Lying Svend Press https://fitwill.app/api/image/9046?w=1280&h=720&p=1 Bodyweight Lying Svend Press exercise video https://fitwill.app/videos/9046/bodyweight-lying-svend-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9047/straight-hip-single-leg-curl-on-stability-ball/video/ Straight Hip Single Leg Curl On Stability Ball https://fitwill.app/api/image/9047?w=1280&h=720&p=1 Straight Hip Single Leg Curl On Stability Ball exercise video https://fitwill.app/videos/9047/straight-hip-single-leg-curl-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9048/mountain-climber-cross-kick/video/ Mountain Climber Cross Kick https://fitwill.app/api/image/9048?w=1280&h=720&p=1 Mountain Climber Cross Kick exercise video https://fitwill.app/videos/9048/mountain-climber-cross-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9049/incline-hip-raise/video/ Incline Hip Raise https://fitwill.app/api/image/9049?w=1280&h=720&p=1 Incline Hip Raise exercise video https://fitwill.app/videos/9049/incline-hip-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9050/deep-breathe-flaps-plyo-squat/video/ Deep Breathe Flaps Plyo Squat https://fitwill.app/api/image/9050?w=1280&h=720&p=1 Deep Breathe Flaps Plyo Squat exercise video https://fitwill.app/videos/9050/deep-breathe-flaps-plyo-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9051/slight-squat-front-raise/video/ Slight Squat Front Raise https://fitwill.app/api/image/9051?w=1280&h=720&p=1 Slight Squat Front Raise exercise video https://fitwill.app/videos/9051/slight-squat-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9052/standing-hip-horizontal-rotation/video/ Standing Hip Horizontal Rotation https://fitwill.app/api/image/9052?w=1280&h=720&p=1 Standing Hip Horizontal Rotation exercise video https://fitwill.app/videos/9052/standing-hip-horizontal-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9053/walking-on-spot-version-2/video/ Walking On Spot (Version 2) https://fitwill.app/api/image/9053?w=1280&h=720&p=1 Walking On Spot (Version 2) exercise video https://fitwill.app/videos/9053/walking-on-spot-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9054/walking-on-spot-small-kick/video/ Walking On Spot Small Kick https://fitwill.app/api/image/9054?w=1280&h=720&p=1 Walking On Spot Small Kick exercise video https://fitwill.app/videos/9054/walking-on-spot-small-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9055/side-step-walking/video/ Side Step Walking https://fitwill.app/api/image/9055?w=1280&h=720&p=1 Side Step Walking exercise video https://fitwill.app/videos/9055/side-step-walking.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9056/side-step-sprinting-arms/video/ Side Step Sprinting Arms https://fitwill.app/api/image/9056?w=1280&h=720&p=1 Side Step Sprinting Arms exercise video https://fitwill.app/videos/9056/side-step-sprinting-arms.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9057/opposite-marching-knee-tap/video/ Opposite Marching Knee Tap https://fitwill.app/api/image/9057?w=1280&h=720&p=1 Opposite Marching Knee Tap exercise video https://fitwill.app/videos/9057/opposite-marching-knee-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9058/walking-front-kick-hand-shake/video/ Walking Front Kick Hand Shake https://fitwill.app/api/image/9058?w=1280&h=720&p=1 Walking Front Kick Hand Shake exercise video https://fitwill.app/videos/9058/walking-front-kick-hand-shake.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9059/walking-side-step-row/video/ Walking Side Step Row https://fitwill.app/api/image/9059?w=1280&h=720&p=1 Walking Side Step Row exercise video https://fitwill.app/videos/9059/walking-side-step-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9060/bodyweight-shift/video/ Bodyweight Shift https://fitwill.app/api/image/9060?w=1280&h=720&p=1 Bodyweight Shift exercise video https://fitwill.app/videos/9060/bodyweight-shift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9061/switching-shoulder-rotation-stretch/video/ Switching Shoulder Rotation Stretch https://fitwill.app/api/image/9061?w=1280&h=720&p=1 Switching Shoulder Rotation Stretch exercise video https://fitwill.app/videos/9061/switching-shoulder-rotation-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9062/hip-circle-rotation/video/ Hip Circle Rotation https://fitwill.app/api/image/9062?w=1280&h=720&p=1 Hip Circle Rotation exercise video https://fitwill.app/videos/9062/hip-circle-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9063/standing-cat-cow-stretch/video/ Standing Cat Cow Stretch https://fitwill.app/api/image/9063?w=1280&h=720&p=1 Standing Cat Cow Stretch exercise video https://fitwill.app/videos/9063/standing-cat-cow-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9064/incline-plyo-push-up/video/ Incline Plyo Push Up https://fitwill.app/api/image/9064?w=1280&h=720&p=1 Incline Plyo Push Up exercise video https://fitwill.app/videos/9064/incline-plyo-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9065/seated-figure-4-stretch/video/ Seated Figure 4 Stretch https://fitwill.app/api/image/9065?w=1280&h=720&p=1 Seated Figure 4 Stretch exercise video https://fitwill.app/videos/9065/seated-figure-4-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9066/4-way-single-leg-hop/video/ 4 Way Single Leg Hop https://fitwill.app/api/image/9066?w=1280&h=720&p=1 4 Way Single Leg Hop exercise video https://fitwill.app/videos/9066/4-way-single-leg-hop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9067/4-cone-single-foot-lateral-hops/video/ 4 Cone Single Foot Lateral Hops https://fitwill.app/api/image/9067?w=1280&h=720&p=1 4 Cone Single Foot Lateral Hops exercise video https://fitwill.app/videos/9067/4-cone-single-foot-lateral-hops.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9068/box-drop-2-foot-land/video/ Box Drop 2 Foot Land https://fitwill.app/api/image/9068?w=1280&h=720&p=1 Box Drop 2 Foot Land exercise video https://fitwill.app/videos/9068/box-drop-2-foot-land.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9069/box-drop-to-single-leg-land/video/ Box Drop To Single Leg Land https://fitwill.app/api/image/9069?w=1280&h=720&p=1 Box Drop To Single Leg Land exercise video https://fitwill.app/videos/9069/box-drop-to-single-leg-land.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9070/pogo-jump-2-foot/video/ Pogo Jump 2 Foot https://fitwill.app/api/image/9070?w=1280&h=720&p=1 Pogo Jump 2 Foot exercise video https://fitwill.app/videos/9070/pogo-jump-2-foot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9071/box-drop-split-stance-land/video/ Box Drop Split Stance Land https://fitwill.app/api/image/9071?w=1280&h=720&p=1 Box Drop Split Stance Land exercise video https://fitwill.app/videos/9071/box-drop-split-stance-land.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9072/seating-alternate-leg-abduction-and-extension/video/ Seating Alternate Leg Abduction And Extension https://fitwill.app/api/image/9072?w=1280&h=720&p=1 Seating Alternate Leg Abduction And Extension exercise video https://fitwill.app/videos/9072/seating-alternate-leg-abduction-and-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9073/standing-hip-extension-to-leg-lift/video/ Standing Hip Extension To Leg Lift https://fitwill.app/api/image/9073?w=1280&h=720&p=1 Standing Hip Extension To Leg Lift exercise video https://fitwill.app/videos/9073/standing-hip-extension-to-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9074/wide-stance-thoracic-rotation/video/ Wide Stance Thoracic Rotation https://fitwill.app/api/image/9074?w=1280&h=720&p=1 Wide Stance Thoracic Rotation exercise video https://fitwill.app/videos/9074/wide-stance-thoracic-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9075/kneeling-elbow-mobilisation/video/ Kneeling Elbow Mobilisation https://fitwill.app/api/image/9075?w=1280&h=720&p=1 Kneeling Elbow Mobilisation exercise video https://fitwill.app/videos/9075/kneeling-elbow-mobilisation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9076/kneeling-external-rotation/video/ Kneeling External Rotation https://fitwill.app/api/image/9076?w=1280&h=720&p=1 Kneeling External Rotation exercise video https://fitwill.app/videos/9076/kneeling-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9077/sitting-chest-opener-cat-cow-pose/video/ Sitting Chest Opener Cat Cow Pose https://fitwill.app/api/image/9077?w=1280&h=720&p=1 Sitting Chest Opener Cat Cow Pose exercise video https://fitwill.app/videos/9077/sitting-chest-opener-cat-cow-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9078/leaning-forward-side-lunge/video/ Leaning Forward Side Lunge https://fitwill.app/api/image/9078?w=1280&h=720&p=1 Leaning Forward Side Lunge exercise video https://fitwill.app/videos/9078/leaning-forward-side-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9079/sitting-shoulder-press-toe-touch-on-a-chair/video/ Sitting Shoulder Press Toe Touch On A Chair https://fitwill.app/api/image/9079?w=1280&h=720&p=1 Sitting Shoulder Press Toe Touch On A Chair exercise video https://fitwill.app/videos/9079/sitting-shoulder-press-toe-touch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9080/sitting-front-leg-lift-under-knee-tap-on-a-chair/video/ Sitting Front Leg Lift Under Knee Tap On A Chair https://fitwill.app/api/image/9080?w=1280&h=720&p=1 Sitting Front Leg Lift Under Knee Tap On A Chair exercise video https://fitwill.app/videos/9080/sitting-front-leg-lift-under-knee-tap-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9081/sitting-stepjack-front-raise-on-a-chair/video/ Sitting Stepjack Front Raise On A Chair https://fitwill.app/api/image/9081?w=1280&h=720&p=1 Sitting Stepjack Front Raise On A Chair exercise video https://fitwill.app/videos/9081/sitting-stepjack-front-raise-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9082/sitting-alternate-palm-push-and-march-on-a-chair/video/ Sitting Alternate Palm Push And March On A Chair https://fitwill.app/api/image/9082?w=1280&h=720&p=1 Sitting Alternate Palm Push And March On A Chair exercise video https://fitwill.app/videos/9082/sitting-alternate-palm-push-and-march-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9083/sitting-hip-sway-cut-on-a-chair/video/ Sitting Hip Sway Cut On A Chair https://fitwill.app/api/image/9083?w=1280&h=720&p=1 Sitting Hip Sway Cut On A Chair exercise video https://fitwill.app/videos/9083/sitting-hip-sway-cut-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9084/sitting-front-slam-on-a-chair/video/ Sitting Front Slam On A Chair https://fitwill.app/api/image/9084?w=1280&h=720&p=1 Sitting Front Slam On A Chair exercise video https://fitwill.app/videos/9084/sitting-front-slam-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9085/sitting-incline-press-stepout-on-a-chair/video/ Sitting Incline Press Stepout On A Chair https://fitwill.app/api/image/9085?w=1280&h=720&p=1 Sitting Incline Press Stepout On A Chair exercise video https://fitwill.app/videos/9085/sitting-incline-press-stepout-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9086/sitting-tip-toe-clap-on-a-chair/video/ Sitting Tip Toe Clap On A Chair https://fitwill.app/api/image/9086?w=1280&h=720&p=1 Sitting Tip Toe Clap On A Chair exercise video https://fitwill.app/videos/9086/sitting-tip-toe-clap-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9087/sitting-windmill-on-chair/video/ Sitting Windmill On Chair https://fitwill.app/api/image/9087?w=1280&h=720&p=1 Sitting Windmill On Chair exercise video https://fitwill.app/videos/9087/sitting-windmill-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9088/sitting-biceps-curl-on-a-chair/video/ Sitting Biceps Curl On A Chair https://fitwill.app/api/image/9088?w=1280&h=720&p=1 Sitting Biceps Curl On A Chair exercise video https://fitwill.app/videos/9088/sitting-biceps-curl-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9089/sitting-triceps-extension-on-a-chair/video/ Sitting Triceps Extension On A Chair https://fitwill.app/api/image/9089?w=1280&h=720&p=1 Sitting Triceps Extension On A Chair exercise video https://fitwill.app/videos/9089/sitting-triceps-extension-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9090/sitting-arm-circle-on-a-chair/video/ Sitting Arm Circle On A Chair https://fitwill.app/api/image/9090?w=1280&h=720&p=1 Sitting Arm Circle On A Chair exercise video https://fitwill.app/videos/9090/sitting-arm-circle-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9091/sitting-kickback-on-a-chair/video/ Sitting Kickback On A Chair https://fitwill.app/api/image/9091?w=1280&h=720&p=1 Sitting Kickback On A Chair exercise video https://fitwill.app/videos/9091/sitting-kickback-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9092/sitting-wrist-rotation-on-a-chair/video/ Sitting Wrist Rotation On A Chair https://fitwill.app/api/image/9092?w=1280&h=720&p=1 Sitting Wrist Rotation On A Chair exercise video https://fitwill.app/videos/9092/sitting-wrist-rotation-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9093/sitting-punch-on-a-chair/video/ Sitting Punch On A Chair https://fitwill.app/api/image/9093?w=1280&h=720&p=1 Sitting Punch On A Chair exercise video https://fitwill.app/videos/9093/sitting-punch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9094/sitting-string-pull-on-a-chair/video/ Sitting String Pull On A Chair https://fitwill.app/api/image/9094?w=1280&h=720&p=1 Sitting String Pull On A Chair exercise video https://fitwill.app/videos/9094/sitting-string-pull-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9095/sitting-core-twist-on-a-chair/video/ Sitting Core Twist On A Chair https://fitwill.app/api/image/9095?w=1280&h=720&p=1 Sitting Core Twist On A Chair exercise video https://fitwill.app/videos/9095/sitting-core-twist-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9096/sitting-woodchopper-on-a-chair/video/ Sitting Woodchopper On A Chair https://fitwill.app/api/image/9096?w=1280&h=720&p=1 Sitting Woodchopper On A Chair exercise video https://fitwill.app/videos/9096/sitting-woodchopper-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9097/sitting-shoulder-press-on-a-chair/video/ Sitting Shoulder Press On A Chair https://fitwill.app/api/image/9097?w=1280&h=720&p=1 Sitting Shoulder Press On A Chair exercise video https://fitwill.app/videos/9097/sitting-shoulder-press-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9098/sitting-lateral-raise-on-a-chair/video/ Sitting Lateral Raise On A Chair https://fitwill.app/api/image/9098?w=1280&h=720&p=1 Sitting Lateral Raise On A Chair exercise video https://fitwill.app/videos/9098/sitting-lateral-raise-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9099/sitting-shrug-on-a-chair/video/ Sitting Shrug On A Chair https://fitwill.app/api/image/9099?w=1280&h=720&p=1 Sitting Shrug On A Chair exercise video https://fitwill.app/videos/9099/sitting-shrug-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9100/sitting-w-pose-on-a-chair/video/ Sitting W Pose On A Chair https://fitwill.app/api/image/9100?w=1280&h=720&p=1 Sitting W Pose On A Chair exercise video https://fitwill.app/videos/9100/sitting-w-pose-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9101/sitting-row-on-a-chair/video/ Sitting Row On A Chair https://fitwill.app/api/image/9101?w=1280&h=720&p=1 Sitting Row On A Chair exercise video https://fitwill.app/videos/9101/sitting-row-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9102/sitting-elbows-tucked-open-on-a-chair/video/ Sitting Elbows Tucked Open On A Chair https://fitwill.app/api/image/9102?w=1280&h=720&p=1 Sitting Elbows Tucked Open On A Chair exercise video https://fitwill.app/videos/9102/sitting-elbows-tucked-open-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9103/sitting-back-squeeze-pulse-on-a-chair/video/ Sitting Back Squeeze Pulse On A Chair https://fitwill.app/api/image/9103?w=1280&h=720&p=1 Sitting Back Squeeze Pulse On A Chair exercise video https://fitwill.app/videos/9103/sitting-back-squeeze-pulse-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9104/sitting-hamstring-curl-on-a-chair/video/ Sitting Hamstring Curl On A Chair https://fitwill.app/api/image/9104?w=1280&h=720&p=1 Sitting Hamstring Curl On A Chair exercise video https://fitwill.app/videos/9104/sitting-hamstring-curl-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9105/sitting-knee-drives-on-a-chair/video/ Sitting Knee Drives On A Chair https://fitwill.app/api/image/9105?w=1280&h=720&p=1 Sitting Knee Drives On A Chair exercise video https://fitwill.app/videos/9105/sitting-knee-drives-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9106/sitting-alternating-leg-raise-and-abductor-on-a-ch/video/ Sitting Alternating Leg Raise And Abductor On A Ch https://fitwill.app/api/image/9106?w=1280&h=720&p=1 Sitting Alternating Leg Raise And Abductor On A Ch exercise video https://fitwill.app/videos/9106/sitting-alternating-leg-raise-and-abductor-on-a-ch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9107/sitting-opposite-grab-on-a-chair/video/ Sitting Opposite Grab On A Chair https://fitwill.app/api/image/9107?w=1280&h=720&p=1 Sitting Opposite Grab On A Chair exercise video https://fitwill.app/videos/9107/sitting-opposite-grab-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9108/sitting-stacked-arm-lift-on-a-chair/video/ Sitting Stacked Arm Lift On A Chair https://fitwill.app/api/image/9108?w=1280&h=720&p=1 Sitting Stacked Arm Lift On A Chair exercise video https://fitwill.app/videos/9108/sitting-stacked-arm-lift-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9109/sitting-chest-fly-on-a-chair/video/ Sitting Chest Fly On A Chair https://fitwill.app/api/image/9109?w=1280&h=720&p=1 Sitting Chest Fly On A Chair exercise video https://fitwill.app/videos/9109/sitting-chest-fly-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9110/sitting-underhand-crossover-on-a-chair/video/ Sitting Underhand Crossover On A Chair https://fitwill.app/api/image/9110?w=1280&h=720&p=1 Sitting Underhand Crossover On A Chair exercise video https://fitwill.app/videos/9110/sitting-underhand-crossover-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9111/sitting-elbow-clap-on-a-chair/video/ Sitting Elbow Clap On A Chair https://fitwill.app/api/image/9111?w=1280&h=720&p=1 Sitting Elbow Clap On A Chair exercise video https://fitwill.app/videos/9111/sitting-elbow-clap-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9112/sitting-pull-back-on-a-chair/video/ Sitting Pull Back On A Chair https://fitwill.app/api/image/9112?w=1280&h=720&p=1 Sitting Pull Back On A Chair exercise video https://fitwill.app/videos/9112/sitting-pull-back-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9113/sitting-chest-push-on-a-chair/video/ Sitting Chest Push On A Chair https://fitwill.app/api/image/9113?w=1280&h=720&p=1 Sitting Chest Push On A Chair exercise video https://fitwill.app/videos/9113/sitting-chest-push-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9114/sitting-switching-palm-row-on-a-chair/video/ Sitting Switching Palm Row On A Chair https://fitwill.app/api/image/9114?w=1280&h=720&p=1 Sitting Switching Palm Row On A Chair exercise video https://fitwill.app/videos/9114/sitting-switching-palm-row-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9115/sitting-pulse-row-on-a-chair/video/ Sitting Pulse Row On A Chair https://fitwill.app/api/image/9115?w=1280&h=720&p=1 Sitting Pulse Row On A Chair exercise video https://fitwill.app/videos/9115/sitting-pulse-row-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9116/sitting-straight-arm-back-squeeze-on-a-chair/video/ Sitting Straight Arm Back Squeeze On A Chair https://fitwill.app/api/image/9116?w=1280&h=720&p=1 Sitting Straight Arm Back Squeeze On A Chair exercise video https://fitwill.app/videos/9116/sitting-straight-arm-back-squeeze-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9117/sitting-lat-pulldown-on-a-chair/video/ Sitting Lat Pulldown On A Chair https://fitwill.app/api/image/9117?w=1280&h=720&p=1 Sitting Lat Pulldown On A Chair exercise video https://fitwill.app/videos/9117/sitting-lat-pulldown-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9118/sitting-side-circle-draw-on-a-chair/video/ Sitting Side Circle Draw On A Chair https://fitwill.app/api/image/9118?w=1280&h=720&p=1 Sitting Side Circle Draw On A Chair exercise video https://fitwill.app/videos/9118/sitting-side-circle-draw-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9119/sitting-alternating-row-on-a-chair/video/ Sitting Alternating Row On A Chair https://fitwill.app/api/image/9119?w=1280&h=720&p=1 Sitting Alternating Row On A Chair exercise video https://fitwill.app/videos/9119/sitting-alternating-row-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9120/sitting-upright-row-on-a-chair/video/ Sitting Upright Row On A Chair https://fitwill.app/api/image/9120?w=1280&h=720&p=1 Sitting Upright Row On A Chair exercise video https://fitwill.app/videos/9120/sitting-upright-row-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9121/sitting-palm-pulldown-on-a-chair/video/ Sitting Palm Pulldown On A Chair https://fitwill.app/api/image/9121?w=1280&h=720&p=1 Sitting Palm Pulldown On A Chair exercise video https://fitwill.app/videos/9121/sitting-palm-pulldown-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9122/sitting-side-step-row-on-chair/video/ Sitting Side Step Row On Chair https://fitwill.app/api/image/9122?w=1280&h=720&p=1 Sitting Side Step Row On Chair exercise video https://fitwill.app/videos/9122/sitting-side-step-row-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9123/sitting-hip-rotation-on-a-chair/video/ Sitting Hip Rotation On A Chair https://fitwill.app/api/image/9123?w=1280&h=720&p=1 Sitting Hip Rotation On A Chair exercise video https://fitwill.app/videos/9123/sitting-hip-rotation-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9124/sitting-cat-cow-stretch-on-a-chair/video/ Sitting Cat Cow Stretch On A Chair https://fitwill.app/api/image/9124?w=1280&h=720&p=1 Sitting Cat Cow Stretch On A Chair exercise video https://fitwill.app/videos/9124/sitting-cat-cow-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9125/sitting-jack-on-a-chair/video/ Sitting Jack On A Chair https://fitwill.app/api/image/9125?w=1280&h=720&p=1 Sitting Jack On A Chair exercise video https://fitwill.app/videos/9125/sitting-jack-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9126/sitting-single-straight-leg-raise-a-chair/video/ Sitting Single Straight Leg Raise A Chair https://fitwill.app/api/image/9126?w=1280&h=720&p=1 Sitting Single Straight Leg Raise A Chair exercise video https://fitwill.app/videos/9126/sitting-single-straight-leg-raise-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9127/resistance-band-bent-over-row-version-2/video/ Resistance Band Bent Over Row (Version 2) https://fitwill.app/api/image/9127?w=1280&h=720&p=1 Resistance Band Bent Over Row (Version 2) exercise video https://fitwill.app/videos/9127/resistance-band-bent-over-row-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9128/resistance-band-single-arm-fly/video/ Resistance Band Single Arm Fly https://fitwill.app/api/image/9128?w=1280&h=720&p=1 Resistance Band Single Arm Fly exercise video https://fitwill.app/videos/9128/resistance-band-single-arm-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9129/resistance-band-sitting-military-press-on-a-chair/video/ Resistance Band Sitting Military Press On A Chair https://fitwill.app/api/image/9129?w=1280&h=720&p=1 Resistance Band Sitting Military Press On A Chair exercise video https://fitwill.app/videos/9129/resistance-band-sitting-military-press-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9130/resistance-band-single-arm-lateral-raise/video/ Resistance Band Single Arm Lateral Raise https://fitwill.app/api/image/9130?w=1280&h=720&p=1 Resistance Band Single Arm Lateral Raise exercise video https://fitwill.app/videos/9130/resistance-band-single-arm-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9131/resistance-band-bent-over-reverse-fly/video/ Resistance Band Bent Over Reverse Fly https://fitwill.app/api/image/9131?w=1280&h=720&p=1 Resistance Band Bent Over Reverse Fly exercise video https://fitwill.app/videos/9131/resistance-band-bent-over-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9132/resistance-band-single-arm-overhead-triceps-extens/video/ Resistance Band Single Arm Overhead Triceps Extens https://fitwill.app/api/image/9132?w=1280&h=720&p=1 Resistance Band Single Arm Overhead Triceps Extens exercise video https://fitwill.app/videos/9132/resistance-band-single-arm-overhead-triceps-extens.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9133/resistance-band-biceps-curl/video/ Resistance Band Biceps Curl https://fitwill.app/api/image/9133?w=1280&h=720&p=1 Resistance Band Biceps Curl exercise video https://fitwill.app/videos/9133/resistance-band-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9134/resistance-band-hammer-curl/video/ Resistance Band Hammer Curl https://fitwill.app/api/image/9134?w=1280&h=720&p=1 Resistance Band Hammer Curl exercise video https://fitwill.app/videos/9134/resistance-band-hammer-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9135/resistance-band-concentration-curl/video/ Resistance Band Concentration Curl https://fitwill.app/api/image/9135?w=1280&h=720&p=1 Resistance Band Concentration Curl exercise video https://fitwill.app/videos/9135/resistance-band-concentration-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9136/resistance-band-single-arm-triceps-pushdown/video/ Resistance Band Single Arm Triceps Pushdown https://fitwill.app/api/image/9136?w=1280&h=720&p=1 Resistance Band Single Arm Triceps Pushdown exercise video https://fitwill.app/videos/9136/resistance-band-single-arm-triceps-pushdown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9137/resistance-band-bent-over-single-arm-triceps-kickb/video/ Resistance Band Bent Over Single Arm Triceps Kickb https://fitwill.app/api/image/9137?w=1280&h=720&p=1 Resistance Band Bent Over Single Arm Triceps Kickb exercise video https://fitwill.app/videos/9137/resistance-band-bent-over-single-arm-triceps-kickb.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9138/resistance-band-single-arm-low-chest-fly/video/ Resistance Band Single Arm Low Chest Fly https://fitwill.app/api/image/9138?w=1280&h=720&p=1 Resistance Band Single Arm Low Chest Fly exercise video https://fitwill.app/videos/9138/resistance-band-single-arm-low-chest-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9139/resistance-band-drag-curl/video/ Resistance Band Drag Curl https://fitwill.app/api/image/9139?w=1280&h=720&p=1 Resistance Band Drag Curl exercise video https://fitwill.app/videos/9139/resistance-band-drag-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9140/resistance-band-lateral-raise/video/ Resistance Band Lateral Raise https://fitwill.app/api/image/9140?w=1280&h=720&p=1 Resistance Band Lateral Raise exercise video https://fitwill.app/videos/9140/resistance-band-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9141/resistance-band-sitting-lateral-raise-on-a-chair/video/ Resistance Band Sitting Lateral Raise On A Chair https://fitwill.app/api/image/9141?w=1280&h=720&p=1 Resistance Band Sitting Lateral Raise On A Chair exercise video https://fitwill.app/videos/9141/resistance-band-sitting-lateral-raise-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9142/resistance-band-90-degrees-external-rotation/video/ Resistance Band 90 Degrees External Rotation https://fitwill.app/api/image/9142?w=1280&h=720&p=1 Resistance Band 90 Degrees External Rotation exercise video https://fitwill.app/videos/9142/resistance-band-90-degrees-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9143/resistance-band-standing-chest-press/video/ Resistance Band Standing Chest Press https://fitwill.app/api/image/9143?w=1280&h=720&p=1 Resistance Band Standing Chest Press exercise video https://fitwill.app/videos/9143/resistance-band-standing-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9144/resistance-band-standing-lat-pulldown/video/ Resistance Band Standing Lat Pulldown https://fitwill.app/api/image/9144?w=1280&h=720&p=1 Resistance Band Standing Lat Pulldown exercise video https://fitwill.app/videos/9144/resistance-band-standing-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9145/resistance-band-standing-row/video/ Resistance Band Standing Row https://fitwill.app/api/image/9145?w=1280&h=720&p=1 Resistance Band Standing Row exercise video https://fitwill.app/videos/9145/resistance-band-standing-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9146/resistance-band-sitting-bent-over-reverse-fly-on-a/video/ Resistance Band Sitting Bent Over Reverse Fly On A https://fitwill.app/api/image/9146?w=1280&h=720&p=1 Resistance Band Sitting Bent Over Reverse Fly On A exercise video https://fitwill.app/videos/9146/resistance-band-sitting-bent-over-reverse-fly-on-a.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9147/resistance-band-glute-bridge-version-2/video/ Resistance Band Glute Bridge (Version 2) https://fitwill.app/api/image/9147?w=1280&h=720&p=1 Resistance Band Glute Bridge (Version 2) exercise video https://fitwill.app/videos/9147/resistance-band-glute-bridge-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9148/resistance-band-lying-floor-chest-press/video/ Resistance Band Lying Floor Chest Press https://fitwill.app/api/image/9148?w=1280&h=720&p=1 Resistance Band Lying Floor Chest Press exercise video https://fitwill.app/videos/9148/resistance-band-lying-floor-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9149/resistance-band-standing-triceps-pushdown/video/ Resistance Band Standing Triceps Pushdown https://fitwill.app/api/image/9149?w=1280&h=720&p=1 Resistance Band Standing Triceps Pushdown exercise video https://fitwill.app/videos/9149/resistance-band-standing-triceps-pushdown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9150/sitting-dip-and-leg-raise-on-a-chair/video/ Sitting Dip And Leg Raise On A Chair https://fitwill.app/api/image/9150?w=1280&h=720&p=1 Sitting Dip And Leg Raise On A Chair exercise video https://fitwill.app/videos/9150/sitting-dip-and-leg-raise-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9151/push-up-on-a-chair-version-2/video/ Push Up On A Chair (Version 2) https://fitwill.app/api/image/9151?w=1280&h=720&p=1 Push Up On A Chair (Version 2) exercise video https://fitwill.app/videos/9151/push-up-on-a-chair-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9152/sitting-knee-tuck-on-a-chair/video/ Sitting Knee Tuck On A Chair https://fitwill.app/api/image/9152?w=1280&h=720&p=1 Sitting Knee Tuck On A Chair exercise video https://fitwill.app/videos/9152/sitting-knee-tuck-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9153/close-stance-squat/video/ Close Stance Squat https://fitwill.app/api/image/9153?w=1280&h=720&p=1 Close Stance Squat exercise video https://fitwill.app/videos/9153/close-stance-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9154/standing-double-crunch/video/ Standing Double Crunch https://fitwill.app/api/image/9154?w=1280&h=720&p=1 Standing Double Crunch exercise video https://fitwill.app/videos/9154/standing-double-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9155/side-hands-standing-crunch/video/ Side Hands Standing Crunch https://fitwill.app/api/image/9155?w=1280&h=720&p=1 Side Hands Standing Crunch exercise video https://fitwill.app/videos/9155/side-hands-standing-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9156/standing-alternating-front-feet-tap-to-knee-tuck/video/ Standing Alternating Front Feet Tap To Knee Tuck https://fitwill.app/api/image/9156?w=1280&h=720&p=1 Standing Alternating Front Feet Tap To Knee Tuck exercise video https://fitwill.app/videos/9156/standing-alternating-front-feet-tap-to-knee-tuck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9157/figure-8-march/video/ Figure 8 March https://fitwill.app/api/image/9157?w=1280&h=720&p=1 Figure 8 March exercise video https://fitwill.app/videos/9157/figure-8-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9158/single-russian-twist/video/ Single Russian Twist https://fitwill.app/api/image/9158?w=1280&h=720&p=1 Single Russian Twist exercise video https://fitwill.app/videos/9158/single-russian-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9159/double-woodchopper/video/ Double Woodchopper https://fitwill.app/api/image/9159?w=1280&h=720&p=1 Double Woodchopper exercise video https://fitwill.app/videos/9159/double-woodchopper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9160/sitting-swimmer-on-a-chair/video/ Sitting Swimmer On A Chair https://fitwill.app/api/image/9160?w=1280&h=720&p=1 Sitting Swimmer On A Chair exercise video https://fitwill.app/videos/9160/sitting-swimmer-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9161/sitting-side-bend-on-a-chair/video/ Sitting Side Bend On A Chair https://fitwill.app/api/image/9161?w=1280&h=720&p=1 Sitting Side Bend On A Chair exercise video https://fitwill.app/videos/9161/sitting-side-bend-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9162/planche-on-a-chair/video/ Planche On A Chair https://fitwill.app/api/image/9162?w=1280&h=720&p=1 Planche On A Chair exercise video https://fitwill.app/videos/9162/planche-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9163/sitting-lean-forward-groin-stretch-on-a-chair/video/ Sitting Lean Forward Groin Stretch On A Chair https://fitwill.app/api/image/9163?w=1280&h=720&p=1 Sitting Lean Forward Groin Stretch On A Chair exercise video https://fitwill.app/videos/9163/sitting-lean-forward-groin-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9164/sitting-shoulder-stretch-on-a-chair/video/ Sitting Shoulder Stretch On A Chair https://fitwill.app/api/image/9164?w=1280&h=720&p=1 Sitting Shoulder Stretch On A Chair exercise video https://fitwill.app/videos/9164/sitting-shoulder-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9165/sitting-side-neck-stretch-on-a-chair/video/ Sitting Side Neck Stretch On A Chair https://fitwill.app/api/image/9165?w=1280&h=720&p=1 Sitting Side Neck Stretch On A Chair exercise video https://fitwill.app/videos/9165/sitting-side-neck-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9166/sitting-pigeon-stretch-on-a-chair/video/ Sitting Pigeon Stretch On A Chair https://fitwill.app/api/image/9166?w=1280&h=720&p=1 Sitting Pigeon Stretch On A Chair exercise video https://fitwill.app/videos/9166/sitting-pigeon-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9167/sitting-finger-stretch-on-a-chair/video/ Sitting Finger Stretch On A Chair https://fitwill.app/api/image/9167?w=1280&h=720&p=1 Sitting Finger Stretch On A Chair exercise video https://fitwill.app/videos/9167/sitting-finger-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9168/sitting-delts-stretch-on-a-chair/video/ Sitting Delts Stretch On A Chair https://fitwill.app/api/image/9168?w=1280&h=720&p=1 Sitting Delts Stretch On A Chair exercise video https://fitwill.app/videos/9168/sitting-delts-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9169/sitting-triceps-stretch-on-a-chair/video/ Sitting Triceps Stretch On A Chair https://fitwill.app/api/image/9169?w=1280&h=720&p=1 Sitting Triceps Stretch On A Chair exercise video https://fitwill.app/videos/9169/sitting-triceps-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9170/sitting-forearms-stretch-on-a-chair/video/ Sitting Forearms Stretch On A Chair https://fitwill.app/api/image/9170?w=1280&h=720&p=1 Sitting Forearms Stretch On A Chair exercise video https://fitwill.app/videos/9170/sitting-forearms-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9171/l-sit-legs-kick-on-a-chair/video/ L Sit Legs Kick On A Chair https://fitwill.app/api/image/9171?w=1280&h=720&p=1 L Sit Legs Kick On A Chair exercise video https://fitwill.app/videos/9171/l-sit-legs-kick-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9172/single-leg-squat-with-wall-support-pistol/video/ Single Leg Squat With Wall Support (Pistol) https://fitwill.app/api/image/9172?w=1280&h=720&p=1 Single Leg Squat With Wall Support (Pistol) exercise video https://fitwill.app/videos/9172/single-leg-squat-with-wall-support-pistol.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9173/sitting-quads-stretch-on-a-chair/video/ Sitting Quads Stretch On A Chair https://fitwill.app/api/image/9173?w=1280&h=720&p=1 Sitting Quads Stretch On A Chair exercise video https://fitwill.app/videos/9173/sitting-quads-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9174/sitting-hands-behind-chest-stretch-on-a-chair/video/ Sitting Hands Behind Chest Stretch On A Chair https://fitwill.app/api/image/9174?w=1280&h=720&p=1 Sitting Hands Behind Chest Stretch On A Chair exercise video https://fitwill.app/videos/9174/sitting-hands-behind-chest-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9175/sitting-overhead-stretch-on-a-chair/video/ Sitting Overhead Stretch On A Chair https://fitwill.app/api/image/9175?w=1280&h=720&p=1 Sitting Overhead Stretch On A Chair exercise video https://fitwill.app/videos/9175/sitting-overhead-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9176/sitting-single-chest-stretch-on-a-chair/video/ Sitting Single Chest Stretch On A Chair https://fitwill.app/api/image/9176?w=1280&h=720&p=1 Sitting Single Chest Stretch On A Chair exercise video https://fitwill.app/videos/9176/sitting-single-chest-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9177/sitting-chest-stretch-on-a-chair/video/ Sitting Chest Stretch On A Chair https://fitwill.app/api/image/9177?w=1280&h=720&p=1 Sitting Chest Stretch On A Chair exercise video https://fitwill.app/videos/9177/sitting-chest-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9178/side-crawl/video/ Side Crawl https://fitwill.app/api/image/9178?w=1280&h=720&p=1 Side Crawl exercise video https://fitwill.app/videos/9178/side-crawl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9179/standing-scapular-press/video/ Standing Scapular Press https://fitwill.app/api/image/9179?w=1280&h=720&p=1 Standing Scapular Press exercise video https://fitwill.app/videos/9179/standing-scapular-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9180/stick-standing-shoulder-mobilization-in-extension/video/ Stick Standing Shoulder Mobilization In Extension https://fitwill.app/api/image/9180?w=1280&h=720&p=1 Stick Standing Shoulder Mobilization In Extension exercise video https://fitwill.app/videos/9180/stick-standing-shoulder-mobilization-in-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9181/stick-standing-shoulder-mobilization-in-external-r/video/ Stick Standing Shoulder Mobilization In External R https://fitwill.app/api/image/9181?w=1280&h=720&p=1 Stick Standing Shoulder Mobilization In External R exercise video https://fitwill.app/videos/9181/stick-standing-shoulder-mobilization-in-external-r.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9182/dumbbell-standing-shoulder-external-rotation-at-90/video/ Dumbbell Standing Shoulder External Rotation At 90 https://fitwill.app/api/image/9182?w=1280&h=720&p=1 Dumbbell Standing Shoulder External Rotation At 90 exercise video https://fitwill.app/videos/9182/dumbbell-standing-shoulder-external-rotation-at-90.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9183/dumbbell-bent-over-single-arm-row/video/ Dumbbell Bent Over Single Arm Row https://fitwill.app/api/image/9183?w=1280&h=720&p=1 Dumbbell Bent Over Single Arm Row exercise video https://fitwill.app/videos/9183/dumbbell-bent-over-single-arm-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9184/stick-shoulder-mobilization-in-abduction/video/ Stick Shoulder Mobilization In Abduction https://fitwill.app/api/image/9184?w=1280&h=720&p=1 Stick Shoulder Mobilization In Abduction exercise video https://fitwill.app/videos/9184/stick-shoulder-mobilization-in-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9185/standing-alternating-shoulder-flexion-with-rope/video/ Standing Alternating Shoulder Flexion With Rope https://fitwill.app/api/image/9185?w=1280&h=720&p=1 Standing Alternating Shoulder Flexion With Rope exercise video https://fitwill.app/videos/9185/standing-alternating-shoulder-flexion-with-rope.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9186/standing-assisted-abduction-with-rope/video/ Standing Assisted Abduction With Rope https://fitwill.app/api/image/9186?w=1280&h=720&p=1 Standing Assisted Abduction With Rope exercise video https://fitwill.app/videos/9186/standing-assisted-abduction-with-rope.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9187/stick-standing-front-raise/video/ Stick Standing Front Raise https://fitwill.app/api/image/9187?w=1280&h=720&p=1 Stick Standing Front Raise exercise video https://fitwill.app/videos/9187/stick-standing-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9188/stick-standing-rear-delt-raise/video/ Stick Standing Rear Delt Raise https://fitwill.app/api/image/9188?w=1280&h=720&p=1 Stick Standing Rear Delt Raise exercise video https://fitwill.app/videos/9188/stick-standing-rear-delt-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9189/weighted-bottle-standing-shrug/video/ Weighted Bottle Standing Shrug https://fitwill.app/api/image/9189?w=1280&h=720&p=1 Weighted Bottle Standing Shrug exercise video https://fitwill.app/videos/9189/weighted-bottle-standing-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9190/dumbbell-side-lying-raises-on-floor/video/ Dumbbell Side Lying Raises On Floor https://fitwill.app/api/image/9190?w=1280&h=720&p=1 Dumbbell Side Lying Raises On Floor exercise video https://fitwill.app/videos/9190/dumbbell-side-lying-raises-on-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9191/dumbbell-lying-front-raise/video/ Dumbbell Lying Front Raise https://fitwill.app/api/image/9191?w=1280&h=720&p=1 Dumbbell Lying Front Raise exercise video https://fitwill.app/videos/9191/dumbbell-lying-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9192/stick-standing-shoulder-press/video/ Stick Standing Shoulder Press https://fitwill.app/api/image/9192?w=1280&h=720&p=1 Stick Standing Shoulder Press exercise video https://fitwill.app/videos/9192/stick-standing-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9193/resistance-band-shoulder-external-rotation-in-supp/video/ Resistance Band Shoulder External Rotation In Supp https://fitwill.app/api/image/9193?w=1280&h=720&p=1 Resistance Band Shoulder External Rotation In Supp exercise video https://fitwill.app/videos/9193/resistance-band-shoulder-external-rotation-in-supp.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9194/dumbbell-shoulder-external-rotation-in-support/video/ Dumbbell Shoulder External Rotation In Support https://fitwill.app/api/image/9194?w=1280&h=720&p=1 Dumbbell Shoulder External Rotation In Support exercise video https://fitwill.app/videos/9194/dumbbell-shoulder-external-rotation-in-support.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9195/resistance-band-standing-shoulder-internal-rotatio/video/ Resistance Band Standing Shoulder Internal Rotatio https://fitwill.app/api/image/9195?w=1280&h=720&p=1 Resistance Band Standing Shoulder Internal Rotatio exercise video https://fitwill.app/videos/9195/resistance-band-standing-shoulder-internal-rotatio.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9196/resistance-band-lying-shoulder-abduction/video/ Resistance Band Lying Shoulder Abduction https://fitwill.app/api/image/9196?w=1280&h=720&p=1 Resistance Band Lying Shoulder Abduction exercise video https://fitwill.app/videos/9196/resistance-band-lying-shoulder-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9197/dumbbell-biceps-curl-version-3/video/ Dumbbell Biceps Curl (Version 3) https://fitwill.app/api/image/9197?w=1280&h=720&p=1 Dumbbell Biceps Curl (Version 3) exercise video https://fitwill.app/videos/9197/dumbbell-biceps-curl-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9198/dumbbell-lying-triceps-extension-on-floor-version/video/ Dumbbell Lying Triceps Extension On Floor (Version) https://fitwill.app/api/image/9198?w=1280&h=720&p=1 Dumbbell Lying Triceps Extension On Floor (Version) exercise video https://fitwill.app/videos/9198/dumbbell-lying-triceps-extension-on-floor-version.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9199/dumbbell-triceps-extension-in-cross-legged-positio/video/ Dumbbell Triceps Extension In Cross Legged Positio https://fitwill.app/api/image/9199?w=1280&h=720&p=1 Dumbbell Triceps Extension In Cross Legged Positio exercise video https://fitwill.app/videos/9199/dumbbell-triceps-extension-in-cross-legged-positio.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9200/standing-serratus-training-on-the-wall/video/ Standing Serratus Training On The Wall https://fitwill.app/api/image/9200?w=1280&h=720&p=1 Standing Serratus Training On The Wall exercise video https://fitwill.app/videos/9200/standing-serratus-training-on-the-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9201/resitance-band-standing-serratus-push/video/ Resitance Band Standing Serratus Push https://fitwill.app/api/image/9201?w=1280&h=720&p=1 Resitance Band Standing Serratus Push exercise video https://fitwill.app/videos/9201/resitance-band-standing-serratus-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9202/dumbbell-lying-fly-on-floor/video/ Dumbbell Lying Fly On Floor https://fitwill.app/api/image/9202?w=1280&h=720&p=1 Dumbbell Lying Fly On Floor exercise video https://fitwill.app/videos/9202/dumbbell-lying-fly-on-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9203/stick-standing-upright-row/video/ Stick Standing Upright Row https://fitwill.app/api/image/9203?w=1280&h=720&p=1 Stick Standing Upright Row exercise video https://fitwill.app/videos/9203/stick-standing-upright-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9204/resistance-band-sitting-serratus-push-on-a-chair/video/ Resistance Band Sitting Serratus Push On A Chair https://fitwill.app/api/image/9204?w=1280&h=720&p=1 Resistance Band Sitting Serratus Push On A Chair exercise video https://fitwill.app/videos/9204/resistance-band-sitting-serratus-push-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9205/serratus-push-in-side-plank-position/video/ Serratus Push In Side Plank Position https://fitwill.app/api/image/9205?w=1280&h=720&p=1 Serratus Push In Side Plank Position exercise video https://fitwill.app/videos/9205/serratus-push-in-side-plank-position.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9206/standing-inverted-row/video/ Standing Inverted Row https://fitwill.app/api/image/9206?w=1280&h=720&p=1 Standing Inverted Row exercise video https://fitwill.app/videos/9206/standing-inverted-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9207/dumbbell-standing-reverse-butterfly/video/ Dumbbell Standing Reverse Butterfly https://fitwill.app/api/image/9207?w=1280&h=720&p=1 Dumbbell Standing Reverse Butterfly exercise video https://fitwill.app/videos/9207/dumbbell-standing-reverse-butterfly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9208/resistance-band-sitting-reverse-butterfly-on-a-cha/video/ Resistance Band Sitting Reverse Butterfly On A Cha https://fitwill.app/api/image/9208?w=1280&h=720&p=1 Resistance Band Sitting Reverse Butterfly On A Cha exercise video https://fitwill.app/videos/9208/resistance-band-sitting-reverse-butterfly-on-a-cha.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9209/resistance-band-standing-trapezius-press/video/ Resistance Band Standing Trapezius Press https://fitwill.app/api/image/9209?w=1280&h=720&p=1 Resistance Band Standing Trapezius Press exercise video https://fitwill.app/videos/9209/resistance-band-standing-trapezius-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9210/lying-upper-trapezius-press/video/ Lying Upper Trapezius Press https://fitwill.app/api/image/9210?w=1280&h=720&p=1 Lying Upper Trapezius Press exercise video https://fitwill.app/videos/9210/lying-upper-trapezius-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9211/sitting-press-up-on-a-chair/video/ Sitting Press Up On A Chair https://fitwill.app/api/image/9211?w=1280&h=720&p=1 Sitting Press Up On A Chair exercise video https://fitwill.app/videos/9211/sitting-press-up-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9212/sleepers-stretch/video/ Sleepers Stretch https://fitwill.app/api/image/9212?w=1280&h=720&p=1 Sleepers Stretch exercise video https://fitwill.app/videos/9212/sleepers-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9213/dumbbell-lying-straight-arm-press-on-floor/video/ Dumbbell Lying Straight Arm Press On Floor https://fitwill.app/api/image/9213?w=1280&h=720&p=1 Dumbbell Lying Straight Arm Press On Floor exercise video https://fitwill.app/videos/9213/dumbbell-lying-straight-arm-press-on-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9214/stick-standing-behind-neck-press/video/ Stick Standing Behind Neck Press https://fitwill.app/api/image/9214?w=1280&h=720&p=1 Stick Standing Behind Neck Press exercise video https://fitwill.app/videos/9214/stick-standing-behind-neck-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9215/walking-on-spot/video/ Walking On Spot https://fitwill.app/api/image/9215?w=1280&h=720&p=1 Walking On Spot exercise video https://fitwill.app/videos/9215/walking-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9216/overhead-and-under-knee-clap/video/ Overhead And Under Knee Clap https://fitwill.app/api/image/9216?w=1280&h=720&p=1 Overhead And Under Knee Clap exercise video https://fitwill.app/videos/9216/overhead-and-under-knee-clap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9217/side-step-arm-crossover/video/ Side Step Arm Crossover https://fitwill.app/api/image/9217?w=1280&h=720&p=1 Side Step Arm Crossover exercise video https://fitwill.app/videos/9217/side-step-arm-crossover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9218/bodyweight-squat-overhead-press/video/ Bodyweight Squat Overhead Press https://fitwill.app/api/image/9218?w=1280&h=720&p=1 Bodyweight Squat Overhead Press exercise video https://fitwill.app/videos/9218/bodyweight-squat-overhead-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9219/standing-single-air-bike/video/ Standing Single Air Bike https://fitwill.app/api/image/9219?w=1280&h=720&p=1 Standing Single Air Bike exercise video https://fitwill.app/videos/9219/standing-single-air-bike.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9220/cat-cow-lookback/video/ Cat Cow Lookback https://fitwill.app/api/image/9220?w=1280&h=720&p=1 Cat Cow Lookback exercise video https://fitwill.app/videos/9220/cat-cow-lookback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9221/standing-single-arm-circle-on-a-wall/video/ Standing Single Arm Circle On A Wall https://fitwill.app/api/image/9221?w=1280&h=720&p=1 Standing Single Arm Circle On A Wall exercise video https://fitwill.app/videos/9221/standing-single-arm-circle-on-a-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9222/standing-pronated-grip-inverted-row/video/ Standing Pronated Grip Inverted Row https://fitwill.app/api/image/9222?w=1280&h=720&p=1 Standing Pronated Grip Inverted Row exercise video https://fitwill.app/videos/9222/standing-pronated-grip-inverted-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9223/deep-frog-squat/video/ Deep Frog Squat https://fitwill.app/api/image/9223?w=1280&h=720&p=1 Deep Frog Squat exercise video https://fitwill.app/videos/9223/deep-frog-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9224/child-to-cobra-pose/video/ Child To Cobra Pose https://fitwill.app/api/image/9224?w=1280&h=720&p=1 Child To Cobra Pose exercise video https://fitwill.app/videos/9224/child-to-cobra-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9225/body-rock-to-down-dog/video/ Body Rock To Down Dog https://fitwill.app/api/image/9225?w=1280&h=720&p=1 Body Rock To Down Dog exercise video https://fitwill.app/videos/9225/body-rock-to-down-dog.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9226/child-pose-arms-rotation/video/ Child Pose Arms Rotation https://fitwill.app/api/image/9226?w=1280&h=720&p=1 Child Pose Arms Rotation exercise video https://fitwill.app/videos/9226/child-pose-arms-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9227/kneeling-backwards-reach/video/ Kneeling Backwards Reach https://fitwill.app/api/image/9227?w=1280&h=720&p=1 Kneeling Backwards Reach exercise video https://fitwill.app/videos/9227/kneeling-backwards-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9228/yoga-squat-dives/video/ Yoga Squat Dives https://fitwill.app/api/image/9228?w=1280&h=720&p=1 Yoga Squat Dives exercise video https://fitwill.app/videos/9228/yoga-squat-dives.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9229/standing-twist-air-bike/video/ Standing Twist Air Bike https://fitwill.app/api/image/9229?w=1280&h=720&p=1 Standing Twist Air Bike exercise video https://fitwill.app/videos/9229/standing-twist-air-bike.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9230/standing-alternate-leg-lift/video/ Standing Alternate Leg Lift https://fitwill.app/api/image/9230?w=1280&h=720&p=1 Standing Alternate Leg Lift exercise video https://fitwill.app/videos/9230/standing-alternate-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9231/standing-alternate-knee-raise/video/ Standing Alternate Knee Raise https://fitwill.app/api/image/9231?w=1280&h=720&p=1 Standing Alternate Knee Raise exercise video https://fitwill.app/videos/9231/standing-alternate-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9232/step-on-spot/video/ Step On Spot https://fitwill.app/api/image/9232?w=1280&h=720&p=1 Step On Spot exercise video https://fitwill.app/videos/9232/step-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9233/lat-shoulder-stretch-into-shoulder-shrug/video/ Lat Shoulder Stretch Into Shoulder Shrug https://fitwill.app/api/image/9233?w=1280&h=720&p=1 Lat Shoulder Stretch Into Shoulder Shrug exercise video https://fitwill.app/videos/9233/lat-shoulder-stretch-into-shoulder-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9234/seated-twist-stretch/video/ Seated Twist Stretch https://fitwill.app/api/image/9234?w=1280&h=720&p=1 Seated Twist Stretch exercise video https://fitwill.app/videos/9234/seated-twist-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9235/90-to-90-knee-thrust/video/ 90 To 90 Knee Thrust https://fitwill.app/api/image/9235?w=1280&h=720&p=1 90 To 90 Knee Thrust exercise video https://fitwill.app/videos/9235/90-to-90-knee-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9236/wide-leg-learning-forward/video/ Wide Leg Learning Forward https://fitwill.app/api/image/9236?w=1280&h=720&p=1 Wide Leg Learning Forward exercise video https://fitwill.app/videos/9236/wide-leg-learning-forward.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9237/kneeling-elbow-mobilisation/video/ Kneeling Elbow Mobilisation https://fitwill.app/api/image/9237?w=1280&h=720&p=1 Kneeling Elbow Mobilisation exercise video https://fitwill.app/videos/9237/kneeling-elbow-mobilisation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9238/kneeling-external-rotation/video/ Kneeling External Rotation https://fitwill.app/api/image/9238?w=1280&h=720&p=1 Kneeling External Rotation exercise video https://fitwill.app/videos/9238/kneeling-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9239/single-arm-scapular-push-up-to-rotation/video/ Single Arm Scapular Push Up To Rotation https://fitwill.app/api/image/9239?w=1280&h=720&p=1 Single Arm Scapular Push Up To Rotation exercise video https://fitwill.app/videos/9239/single-arm-scapular-push-up-to-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9240/standing-front-leg-lift-cross-toe-touches-side-ben/video/ Standing Front Leg Lift Cross Toe Touches Side Ben https://fitwill.app/api/image/9240?w=1280&h=720&p=1 Standing Front Leg Lift Cross Toe Touches Side Ben exercise video https://fitwill.app/videos/9240/standing-front-leg-lift-cross-toe-touches-side-ben.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9241/seating-alternate-leg-abduction-and-extension/video/ Seating Alternate Leg Abduction And Extension https://fitwill.app/api/image/9241?w=1280&h=720&p=1 Seating Alternate Leg Abduction And Extension exercise video https://fitwill.app/videos/9241/seating-alternate-leg-abduction-and-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9242/standing-hip-extension-to-leg-lift/video/ Standing Hip Extension To Leg Lift https://fitwill.app/api/image/9242?w=1280&h=720&p=1 Standing Hip Extension To Leg Lift exercise video https://fitwill.app/videos/9242/standing-hip-extension-to-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9243/seated-neck-rotation/video/ Seated Neck Rotation https://fitwill.app/api/image/9243?w=1280&h=720&p=1 Seated Neck Rotation exercise video https://fitwill.app/videos/9243/seated-neck-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9244/deep-lunge-dorsi-flexion/video/ Deep Lunge Dorsi Flexion https://fitwill.app/api/image/9244?w=1280&h=720&p=1 Deep Lunge Dorsi Flexion exercise video https://fitwill.app/videos/9244/deep-lunge-dorsi-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9245/sitting-cat-cow-pose/video/ Sitting Cat Cow Pose https://fitwill.app/api/image/9245?w=1280&h=720&p=1 Sitting Cat Cow Pose exercise video https://fitwill.app/videos/9245/sitting-cat-cow-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9246/wide-stance-thoracic-rotation/video/ Wide Stance Thoracic Rotation https://fitwill.app/api/image/9246?w=1280&h=720&p=1 Wide Stance Thoracic Rotation exercise video https://fitwill.app/videos/9246/wide-stance-thoracic-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9247/lying-around-the-world-version-2/video/ Lying Around The World (Version 2) https://fitwill.app/api/image/9247?w=1280&h=720&p=1 Lying Around The World (Version 2) exercise video https://fitwill.app/videos/9247/lying-around-the-world-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9248/forward-backward-shuffle/video/ Forward Backward Shuffle https://fitwill.app/api/image/9248?w=1280&h=720&p=1 Forward Backward Shuffle exercise video https://fitwill.app/videos/9248/forward-backward-shuffle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9249-front-pov/wide-walking-on-spot/video/ Wide Walking On Spot https://fitwill.app/api/image/9249-front-pov?w=1280&h=720&p=1 Wide Walking On Spot exercise video https://fitwill.app/videos/9249-front-pov/wide-walking-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9250-front-pov/walking-chest-push-on-spot/video/ Walking Chest Push On Spot https://fitwill.app/api/image/9250-front-pov?w=1280&h=720&p=1 Walking Chest Push On Spot exercise video https://fitwill.app/videos/9250-front-pov/walking-chest-push-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9251-front-pov/walking-knee-raise-on-spot/video/ Walking Knee Raise On Spot https://fitwill.app/api/image/9251-front-pov?w=1280&h=720&p=1 Walking Knee Raise On Spot exercise video https://fitwill.app/videos/9251-front-pov/walking-knee-raise-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9252/side-step-hands-on-waist/video/ Side Step Hands On Waist https://fitwill.app/api/image/9252?w=1280&h=720&p=1 Side Step Hands On Waist exercise video https://fitwill.app/videos/9252/side-step-hands-on-waist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9253/double-side-step-walk/video/ Double Side Step Walk https://fitwill.app/api/image/9253?w=1280&h=720&p=1 Double Side Step Walk exercise video https://fitwill.app/videos/9253/double-side-step-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9254/side-step-chest-fly-walk/video/ Side Step Chest Fly Walk https://fitwill.app/api/image/9254?w=1280&h=720&p=1 Side Step Chest Fly Walk exercise video https://fitwill.app/videos/9254/side-step-chest-fly-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9255/side-step-shoulder-circle/video/ Side Step Shoulder Circle https://fitwill.app/api/image/9255?w=1280&h=720&p=1 Side Step Shoulder Circle exercise video https://fitwill.app/videos/9255/side-step-shoulder-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9256/side-walk-elbow-open/video/ Side Walk Elbow Open https://fitwill.app/api/image/9256?w=1280&h=720&p=1 Side Walk Elbow Open exercise video https://fitwill.app/videos/9256/side-walk-elbow-open.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9257/side-step-tricep-kickback/video/ Side Step Tricep Kickback https://fitwill.app/api/image/9257?w=1280&h=720&p=1 Side Step Tricep Kickback exercise video https://fitwill.app/videos/9257/side-step-tricep-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9258-front-pov/standing-butt-kick-pulldown/video/ Standing Butt Kick Pulldown https://fitwill.app/api/image/9258-front-pov?w=1280&h=720&p=1 Standing Butt Kick Pulldown exercise video https://fitwill.app/videos/9258-front-pov/standing-butt-kick-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9259-front-pov/walking-on-spot-hands-on-shoulder/video/ Walking On Spot Hands On Shoulder https://fitwill.app/api/image/9259-front-pov?w=1280&h=720&p=1 Walking On Spot Hands On Shoulder exercise video https://fitwill.app/videos/9259-front-pov/walking-on-spot-hands-on-shoulder.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9260-front-pov/walking-on-spot-shoulder-tap-raise/video/ Walking On Spot Shoulder Tap Raise https://fitwill.app/api/image/9260-front-pov?w=1280&h=720&p=1 Walking On Spot Shoulder Tap Raise exercise video https://fitwill.app/videos/9260-front-pov/walking-on-spot-shoulder-tap-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9261/weight-shift-side-punch/video/ Weight Shift Side Punch https://fitwill.app/api/image/9261?w=1280&h=720&p=1 Weight Shift Side Punch exercise video https://fitwill.app/videos/9261/weight-shift-side-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9262/walk-forward-and-backward/video/ Walk Forward And Backward https://fitwill.app/api/image/9262?w=1280&h=720&p=1 Walk Forward And Backward exercise video https://fitwill.app/videos/9262/walk-forward-and-backward.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9263/sitting-chin-tuck-on-a-chair/video/ Sitting Chin Tuck On A Chair https://fitwill.app/api/image/9263?w=1280&h=720&p=1 Sitting Chin Tuck On A Chair exercise video https://fitwill.app/videos/9263/sitting-chin-tuck-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9264/sitting-neck-rotation-on-a-chair/video/ Sitting Neck Rotation On A Chair https://fitwill.app/api/image/9264?w=1280&h=720&p=1 Sitting Neck Rotation On A Chair exercise video https://fitwill.app/videos/9264/sitting-neck-rotation-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9265/sitting-trapezius-stretch-on-a-chair/video/ Sitting Trapezius Stretch On A Chair https://fitwill.app/api/image/9265?w=1280&h=720&p=1 Sitting Trapezius Stretch On A Chair exercise video https://fitwill.app/videos/9265/sitting-trapezius-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9266/standing-quadriceps-stretch-with-a-chair/video/ Standing Quadriceps Stretch With A Chair https://fitwill.app/api/image/9266?w=1280&h=720&p=1 Standing Quadriceps Stretch With A Chair exercise video https://fitwill.app/videos/9266/standing-quadriceps-stretch-with-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9267/forefoot-screw-one-legged-stand/video/ Forefoot Screw One Legged Stand https://fitwill.app/api/image/9267?w=1280&h=720&p=1 Forefoot Screw One Legged Stand exercise video https://fitwill.app/videos/9267/forefoot-screw-one-legged-stand.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9268/sitting-foot-extensors-stretch-on-a-chair/video/ Sitting Foot Extensors Stretch On A Chair https://fitwill.app/api/image/9268?w=1280&h=720&p=1 Sitting Foot Extensors Stretch On A Chair exercise video https://fitwill.app/videos/9268/sitting-foot-extensors-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9269/sitting-toes-stretch-on-a-chair/video/ Sitting Toes Stretch On A Chair https://fitwill.app/api/image/9269?w=1280&h=720&p=1 Sitting Toes Stretch On A Chair exercise video https://fitwill.app/videos/9269/sitting-toes-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9270/penguin-step/video/ Penguin Step https://fitwill.app/api/image/9270?w=1280&h=720&p=1 Penguin Step exercise video https://fitwill.app/videos/9270/penguin-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9271/sitting-toe-tapping-stretch-on-a-chair/video/ Sitting Toe Tapping Stretch On A Chair https://fitwill.app/api/image/9271?w=1280&h=720&p=1 Sitting Toe Tapping Stretch On A Chair exercise video https://fitwill.app/videos/9271/sitting-toe-tapping-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9272/sitting-floor-tibialis-raise/video/ Sitting Floor Tibialis Raise https://fitwill.app/api/image/9272?w=1280&h=720&p=1 Sitting Floor Tibialis Raise exercise video https://fitwill.app/videos/9272/sitting-floor-tibialis-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9273/resistance-band-sitting-knee-flexion-on-a-chair/video/ Resistance Band Sitting Knee Flexion On A Chair https://fitwill.app/api/image/9273?w=1280&h=720&p=1 Resistance Band Sitting Knee Flexion On A Chair exercise video https://fitwill.app/videos/9273/resistance-band-sitting-knee-flexion-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9274/resistance-band-sitting-knee-extension-on-a-chair/video/ Resistance Band Sitting Knee Extension On A Chair https://fitwill.app/api/image/9274?w=1280&h=720&p=1 Resistance Band Sitting Knee Extension On A Chair exercise video https://fitwill.app/videos/9274/resistance-band-sitting-knee-extension-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9275/sitting-knee-raise-on-a-stability-ball/video/ Sitting Knee Raise On A Stability Ball https://fitwill.app/api/image/9275?w=1280&h=720&p=1 Sitting Knee Raise On A Stability Ball exercise video https://fitwill.app/videos/9275/sitting-knee-raise-on-a-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9276/sitting-knee-extension-on-a-stability-ball/video/ Sitting Knee Extension On A Stability Ball https://fitwill.app/api/image/9276?w=1280&h=720&p=1 Sitting Knee Extension On A Stability Ball exercise video https://fitwill.app/videos/9276/sitting-knee-extension-on-a-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9277/sitting-hip-knee-and-ankle-mobilization-on-a-stabi/video/ Sitting Hip Knee And Ankle Mobilization On A Stabi https://fitwill.app/api/image/9277?w=1280&h=720&p=1 Sitting Hip Knee And Ankle Mobilization On A Stabi exercise video https://fitwill.app/videos/9277/sitting-hip-knee-and-ankle-mobilization-on-a-stabi.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9278/standing-pelvic-stabilizers-mobilization/video/ Standing Pelvic Stabilizers Mobilization https://fitwill.app/api/image/9278?w=1280&h=720&p=1 Standing Pelvic Stabilizers Mobilization exercise video https://fitwill.app/videos/9278/standing-pelvic-stabilizers-mobilization.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9279/bodyweight-step-up-knee-raise-on-stepbox/video/ Bodyweight Step Up Knee Raise On Stepbox https://fitwill.app/api/image/9279?w=1280&h=720&p=1 Bodyweight Step Up Knee Raise On Stepbox exercise video https://fitwill.app/videos/9279/bodyweight-step-up-knee-raise-on-stepbox.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9280/stick-side-lunge/video/ Stick Side Lunge https://fitwill.app/api/image/9280?w=1280&h=720&p=1 Stick Side Lunge exercise video https://fitwill.app/videos/9280/stick-side-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9281/sitting-corkscrew-on-a-chair/video/ Sitting Corkscrew On A Chair https://fitwill.app/api/image/9281?w=1280&h=720&p=1 Sitting Corkscrew On A Chair exercise video https://fitwill.app/videos/9281/sitting-corkscrew-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9282/kneeling-core-mobilization/video/ Kneeling Core Mobilization https://fitwill.app/api/image/9282?w=1280&h=720&p=1 Kneeling Core Mobilization exercise video https://fitwill.app/videos/9282/kneeling-core-mobilization.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9283/donkey-plank/video/ Donkey Plank https://fitwill.app/api/image/9283?w=1280&h=720&p=1 Donkey Plank exercise video https://fitwill.app/videos/9283/donkey-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9284/lying-quarter-hip-raise/video/ Lying Quarter Hip Raise https://fitwill.app/api/image/9284?w=1280&h=720&p=1 Lying Quarter Hip Raise exercise video https://fitwill.app/videos/9284/lying-quarter-hip-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9285/quarter-sit-up-with-pillow/video/ Quarter Sit Up With Pillow https://fitwill.app/api/image/9285?w=1280&h=720&p=1 Quarter Sit Up With Pillow exercise video https://fitwill.app/videos/9285/quarter-sit-up-with-pillow.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9286/resistance-band-standing-y-raise/video/ Resistance Band Standing Y Raise https://fitwill.app/api/image/9286?w=1280&h=720&p=1 Resistance Band Standing Y Raise exercise video https://fitwill.app/videos/9286/resistance-band-standing-y-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9287/stick-deadlift/video/ Stick Deadlift https://fitwill.app/api/image/9287?w=1280&h=720&p=1 Stick Deadlift exercise video https://fitwill.app/videos/9287/stick-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9288/stick-bent-over-pronated-grip-row/video/ Stick Bent Over Pronated Grip Row https://fitwill.app/api/image/9288?w=1280&h=720&p=1 Stick Bent Over Pronated Grip Row exercise video https://fitwill.app/videos/9288/stick-bent-over-pronated-grip-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9289/upper-body-rotation-in-squat-position/video/ Upper Body Rotation In Squat Position https://fitwill.app/api/image/9289?w=1280&h=720&p=1 Upper Body Rotation In Squat Position exercise video https://fitwill.app/videos/9289/upper-body-rotation-in-squat-position.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9290/stick-standing-torso-twist/video/ Stick Standing Torso Twist https://fitwill.app/api/image/9290?w=1280&h=720&p=1 Stick Standing Torso Twist exercise video https://fitwill.app/videos/9290/stick-standing-torso-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9291/lying-reverse-abdominal-press/video/ Lying Reverse Abdominal Press https://fitwill.app/api/image/9291?w=1280&h=720&p=1 Lying Reverse Abdominal Press exercise video https://fitwill.app/videos/9291/lying-reverse-abdominal-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9292/lying-prone-trapezius-press-back-extension/video/ Lying Prone Trapezius Press Back Extension https://fitwill.app/api/image/9292?w=1280&h=720&p=1 Lying Prone Trapezius Press Back Extension exercise video https://fitwill.app/videos/9292/lying-prone-trapezius-press-back-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9293-front-pov/walking-knee-raise-sky-reach-on-spot/video/ Walking Knee Raise Sky Reach On Spot https://fitwill.app/api/image/9293-front-pov?w=1280&h=720&p=1 Walking Knee Raise Sky Reach On Spot exercise video https://fitwill.app/videos/9293-front-pov/walking-knee-raise-sky-reach-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9294/dynamic-one-leg-stand/video/ Dynamic One Leg Stand https://fitwill.app/api/image/9294?w=1280&h=720&p=1 Dynamic One Leg Stand exercise video https://fitwill.app/videos/9294/dynamic-one-leg-stand.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9295/sitting-torso-twist-on-a-chair/video/ Sitting Torso Twist On A Chair https://fitwill.app/api/image/9295?w=1280&h=720&p=1 Sitting Torso Twist On A Chair exercise video https://fitwill.app/videos/9295/sitting-torso-twist-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9296/lying-floor-quarter-twisting-crunch/video/ Lying Floor Quarter Twisting Crunch https://fitwill.app/api/image/9296?w=1280&h=720&p=1 Lying Floor Quarter Twisting Crunch exercise video https://fitwill.app/videos/9296/lying-floor-quarter-twisting-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9297/bodyweight-standing-calf-raise-on-a-stepbox/video/ Bodyweight Standing Calf Raise On A Stepbox https://fitwill.app/api/image/9297?w=1280&h=720&p=1 Bodyweight Standing Calf Raise On A Stepbox exercise video https://fitwill.app/videos/9297/bodyweight-standing-calf-raise-on-a-stepbox.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9298/resistance-band-standing-straight-arms-pulldown/video/ Resistance Band Standing Straight Arms Pulldown https://fitwill.app/api/image/9298?w=1280&h=720&p=1 Resistance Band Standing Straight Arms Pulldown exercise video https://fitwill.app/videos/9298/resistance-band-standing-straight-arms-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9299/side-lying-abdominal-press-against-arm/video/ Side Lying Abdominal Press Against Arm https://fitwill.app/api/image/9299?w=1280&h=720&p=1 Side Lying Abdominal Press Against Arm exercise video https://fitwill.app/videos/9299/side-lying-abdominal-press-against-arm.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9300/sitting-external-rotation-on-a-chair/video/ Sitting External Rotation On A Chair https://fitwill.app/api/image/9300?w=1280&h=720&p=1 Sitting External Rotation On A Chair exercise video https://fitwill.app/videos/9300/sitting-external-rotation-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9301/dumbbell-goblet-side-lunge-stretch-version-2/video/ Dumbbell Goblet Side Lunge Stretch (Version 2) https://fitwill.app/api/image/9301?w=1280&h=720&p=1 Dumbbell Goblet Side Lunge Stretch (Version 2) exercise video https://fitwill.app/videos/9301/dumbbell-goblet-side-lunge-stretch-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9302/dumbbell-alternative-fly/video/ Dumbbell Alternative Fly https://fitwill.app/api/image/9302?w=1280&h=720&p=1 Dumbbell Alternative Fly exercise video https://fitwill.app/videos/9302/dumbbell-alternative-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9303/dumbbell-incline-alternative-fly/video/ Dumbbell Incline Alternative Fly https://fitwill.app/api/image/9303?w=1280&h=720&p=1 Dumbbell Incline Alternative Fly exercise video https://fitwill.app/videos/9303/dumbbell-incline-alternative-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9304/cable-neutral-grip-wide-pulldown-version-3/video/ Cable Neutral Grip Wide Pulldown (Version 3) https://fitwill.app/api/image/9304?w=1280&h=720&p=1 Cable Neutral Grip Wide Pulldown (Version 3) exercise video https://fitwill.app/videos/9304/cable-neutral-grip-wide-pulldown-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9305/bodyweight-single-arm-lateral-raise/video/ Bodyweight Single Arm Lateral Raise https://fitwill.app/api/image/9305?w=1280&h=720&p=1 Bodyweight Single Arm Lateral Raise exercise video https://fitwill.app/videos/9305/bodyweight-single-arm-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9306/resistance-band-lying-single-leg-curl/video/ Resistance Band Lying Single Leg Curl https://fitwill.app/api/image/9306?w=1280&h=720&p=1 Resistance Band Lying Single Leg Curl exercise video https://fitwill.app/videos/9306/resistance-band-lying-single-leg-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9307/cable-alternative-fly/video/ Cable Alternative Fly https://fitwill.app/api/image/9307?w=1280&h=720&p=1 Cable Alternative Fly exercise video https://fitwill.app/videos/9307/cable-alternative-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9308/cable-incline-alternative-fly/video/ Cable Incline Alternative Fly https://fitwill.app/api/image/9308?w=1280&h=720&p=1 Cable Incline Alternative Fly exercise video https://fitwill.app/videos/9308/cable-incline-alternative-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9309/resistance-band-side-lunge-stretch-version-2/video/ Resistance Band Side Lunge Stretch (Version 2) https://fitwill.app/api/image/9309?w=1280&h=720&p=1 Resistance Band Side Lunge Stretch (Version 2) exercise video https://fitwill.app/videos/9309/resistance-band-side-lunge-stretch-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9310/standing-isometric-hold-calf-raise/video/ Standing Isometric Hold Calf Raise https://fitwill.app/api/image/9310?w=1280&h=720&p=1 Standing Isometric Hold Calf Raise exercise video https://fitwill.app/videos/9310/standing-isometric-hold-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9311/isometric-hold-wide-hand-push-up/video/ Isometric Hold Wide Hand Push Up https://fitwill.app/api/image/9311?w=1280&h=720&p=1 Isometric Hold Wide Hand Push Up exercise video https://fitwill.app/videos/9311/isometric-hold-wide-hand-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9312/high-bar-incline-push-up/video/ High Bar Incline Push Up https://fitwill.app/api/image/9312?w=1280&h=720&p=1 High Bar Incline Push Up exercise video https://fitwill.app/videos/9312/high-bar-incline-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9313/ring-isometric-hold-reverse-ab-rollout/video/ Ring Isometric Hold Reverse Ab Rollout https://fitwill.app/api/image/9313?w=1280&h=720&p=1 Ring Isometric Hold Reverse Ab Rollout exercise video https://fitwill.app/videos/9313/ring-isometric-hold-reverse-ab-rollout.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9314/45-degree-hip-extension-glute-focused-version-2/video/ 45 Degree Hip Extension Glute Focused (Version 2) https://fitwill.app/api/image/9314?w=1280&h=720&p=1 45 Degree Hip Extension Glute Focused (Version 2) exercise video https://fitwill.app/videos/9314/45-degree-hip-extension-glute-focused-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9315/elevated-split-squat/video/ Elevated Split Squat https://fitwill.app/api/image/9315?w=1280&h=720&p=1 Elevated Split Squat exercise video https://fitwill.app/videos/9315/elevated-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9316/ring-elevanted-pike-push-up-from-deficit/video/ Ring Elevanted Pike Push Up From Deficit https://fitwill.app/api/image/9316?w=1280&h=720&p=1 Ring Elevanted Pike Push Up From Deficit exercise video https://fitwill.app/videos/9316/ring-elevanted-pike-push-up-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9317/seated-isometric-hold-pull-up/video/ Seated Isometric Hold Pull Up https://fitwill.app/api/image/9317?w=1280&h=720&p=1 Seated Isometric Hold Pull Up exercise video https://fitwill.app/videos/9317/seated-isometric-hold-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9318/lying-floor-negative-dragon-flag/video/ Lying Floor Negative Dragon Flag https://fitwill.app/api/image/9318?w=1280&h=720&p=1 Lying Floor Negative Dragon Flag exercise video https://fitwill.app/videos/9318/lying-floor-negative-dragon-flag.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9319/lying-floor-negative-half-dragon-flag/video/ Lying Floor Negative Half Dragon Flag https://fitwill.app/api/image/9319?w=1280&h=720&p=1 Lying Floor Negative Half Dragon Flag exercise video https://fitwill.app/videos/9319/lying-floor-negative-half-dragon-flag.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9320/isometric-hold-close-grip-chin-up/video/ Isometric Hold Close Grip Chin Up https://fitwill.app/api/image/9320?w=1280&h=720&p=1 Isometric Hold Close Grip Chin Up exercise video https://fitwill.app/videos/9320/isometric-hold-close-grip-chin-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9321/lying-floor-horizontal-flutter-kick/video/ Lying Floor Horizontal Flutter Kick https://fitwill.app/api/image/9321?w=1280&h=720&p=1 Lying Floor Horizontal Flutter Kick exercise video https://fitwill.app/videos/9321/lying-floor-horizontal-flutter-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9322/lying-floor-single-leg-negative-dragon-flag/video/ Lying Floor Single Leg Negative Dragon Flag https://fitwill.app/api/image/9322?w=1280&h=720&p=1 Lying Floor Single Leg Negative Dragon Flag exercise video https://fitwill.app/videos/9322/lying-floor-single-leg-negative-dragon-flag.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9323/wide-bench-air-squat/video/ Wide Bench Air Squat https://fitwill.app/api/image/9323?w=1280&h=720&p=1 Wide Bench Air Squat exercise video https://fitwill.app/videos/9323/wide-bench-air-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9324/long-lever-standing-hip-extension/video/ Long Lever Standing Hip Extension https://fitwill.app/api/image/9324?w=1280&h=720&p=1 Long Lever Standing Hip Extension exercise video https://fitwill.app/videos/9324/long-lever-standing-hip-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9325/isometric-hold-push-up/video/ Isometric Hold Push Up https://fitwill.app/api/image/9325?w=1280&h=720&p=1 Isometric Hold Push Up exercise video https://fitwill.app/videos/9325/isometric-hold-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9326/sitting-lumbar-spine-extension/video/ Sitting Lumbar Spine Extension https://fitwill.app/api/image/9326?w=1280&h=720&p=1 Sitting Lumbar Spine Extension exercise video https://fitwill.app/videos/9326/sitting-lumbar-spine-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9327/lying-side-to-side-roll-on-stability-ball/video/ Lying Side To Side Roll On Stability Ball https://fitwill.app/api/image/9327?w=1280&h=720&p=1 Lying Side To Side Roll On Stability Ball exercise video https://fitwill.app/videos/9327/lying-side-to-side-roll-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9328/roll-pull-and-bend-on-stabilitity-ball/video/ Roll Pull And Bend On Stabilitity Ball https://fitwill.app/api/image/9328?w=1280&h=720&p=1 Roll Pull And Bend On Stabilitity Ball exercise video https://fitwill.app/videos/9328/roll-pull-and-bend-on-stabilitity-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9329/roll-and-side-twist-on-stabilitity-ball/video/ Roll And Side Twist On Stabilitity Ball https://fitwill.app/api/image/9329?w=1280&h=720&p=1 Roll And Side Twist On Stabilitity Ball exercise video https://fitwill.app/videos/9329/roll-and-side-twist-on-stabilitity-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9330/cobra-pose-on-stability-ball/video/ Cobra Pose On Stability Ball https://fitwill.app/api/image/9330?w=1280&h=720&p=1 Cobra Pose On Stability Ball exercise video https://fitwill.app/videos/9330/cobra-pose-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9331/torso-scissors-on-stability-ball/video/ Torso Scissors On Stability Ball https://fitwill.app/api/image/9331?w=1280&h=720&p=1 Torso Scissors On Stability Ball exercise video https://fitwill.app/videos/9331/torso-scissors-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9332/leg-under-and-above-shoulders-bridge-pose/video/ Leg Under And Above Shoulders Bridge Pose https://fitwill.app/api/image/9332?w=1280&h=720&p=1 Leg Under And Above Shoulders Bridge Pose exercise video https://fitwill.app/videos/9332/leg-under-and-above-shoulders-bridge-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9333/sitting-thoracic-spine-flexion/video/ Sitting Thoracic Spine Flexion https://fitwill.app/api/image/9333?w=1280&h=720&p=1 Sitting Thoracic Spine Flexion exercise video https://fitwill.app/videos/9333/sitting-thoracic-spine-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9334/side-lying-legs-lift/video/ Side Lying Legs Lift https://fitwill.app/api/image/9334?w=1280&h=720&p=1 Side Lying Legs Lift exercise video https://fitwill.app/videos/9334/side-lying-legs-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9335/sitting-thoracic-spine-mobilization-on-a-chair/video/ Sitting Thoracic Spine Mobilization On A Chair https://fitwill.app/api/image/9335?w=1280&h=720&p=1 Sitting Thoracic Spine Mobilization On A Chair exercise video https://fitwill.app/videos/9335/sitting-thoracic-spine-mobilization-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9336/dumbbell-sit-up-to-press/video/ Dumbbell Sit Up To Press https://fitwill.app/api/image/9336?w=1280&h=720&p=1 Dumbbell Sit Up To Press exercise video https://fitwill.app/videos/9336/dumbbell-sit-up-to-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9337/dumbbell-hollow-rock/video/ Dumbbell Hollow Rock https://fitwill.app/api/image/9337?w=1280&h=720&p=1 Dumbbell Hollow Rock exercise video https://fitwill.app/videos/9337/dumbbell-hollow-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9338/sitting-floor-side-to-side-leg-raise-in-out-crunch/video/ Sitting Floor Side To Side Leg Raise In Out Crunch https://fitwill.app/api/image/9338?w=1280&h=720&p=1 Sitting Floor Side To Side Leg Raise In Out Crunch exercise video https://fitwill.app/videos/9338/sitting-floor-side-to-side-leg-raise-in-out-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9339/dumbbell-v-up-version-3/video/ Dumbbell V Up (Version 3) https://fitwill.app/api/image/9339?w=1280&h=720&p=1 Dumbbell V Up (Version 3) exercise video https://fitwill.app/videos/9339/dumbbell-v-up-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9340/dumbbell-russian-twist-to-single-arm-press/video/ Dumbbell Russian Twist To Single Arm Press https://fitwill.app/api/image/9340?w=1280&h=720&p=1 Dumbbell Russian Twist To Single Arm Press exercise video https://fitwill.app/videos/9340/dumbbell-russian-twist-to-single-arm-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9341/dumbbell-plank-pass-through-push-up/video/ Dumbbell Plank Pass Through Push Up https://fitwill.app/api/image/9341?w=1280&h=720&p=1 Dumbbell Plank Pass Through Push Up exercise video https://fitwill.app/videos/9341/dumbbell-plank-pass-through-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9342/sitting-floor-alternating-toe-touch/video/ Sitting Floor Alternating Toe Touch https://fitwill.app/api/image/9342?w=1280&h=720&p=1 Sitting Floor Alternating Toe Touch exercise video https://fitwill.app/videos/9342/sitting-floor-alternating-toe-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9343/sitting-floor-diagonal-knee-raise/video/ Sitting Floor Diagonal Knee Raise https://fitwill.app/api/image/9343?w=1280&h=720&p=1 Sitting Floor Diagonal Knee Raise exercise video https://fitwill.app/videos/9343/sitting-floor-diagonal-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9344/plank-pike-to-climber/video/ Plank Pike To Climber https://fitwill.app/api/image/9344?w=1280&h=720&p=1 Plank Pike To Climber exercise video https://fitwill.app/videos/9344/plank-pike-to-climber.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9345/kneeling-side-plank-raise/video/ Kneeling Side Plank Raise https://fitwill.app/api/image/9345?w=1280&h=720&p=1 Kneeling Side Plank Raise exercise video https://fitwill.app/videos/9345/kneeling-side-plank-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9345-mirror/kneeling-side-plank-raise/video/ Kneeling Side Plank Raise https://fitwill.app/api/image/9345-mirror?w=1280&h=720&p=1 Kneeling Side Plank Raise exercise video https://fitwill.app/videos/9345-mirror/kneeling-side-plank-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9346/slight-squat-hand-swipe/video/ Slight Squat Hand Swipe https://fitwill.app/api/image/9346?w=1280&h=720&p=1 Slight Squat Hand Swipe exercise video https://fitwill.app/videos/9346/slight-squat-hand-swipe.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9347/standing-single-leg-kick-and-rotate/video/ Standing Single Leg Kick And Rotate https://fitwill.app/api/image/9347?w=1280&h=720&p=1 Standing Single Leg Kick And Rotate exercise video https://fitwill.app/videos/9347/standing-single-leg-kick-and-rotate.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9348/hands-behind-head-side-leg-raise/video/ Hands Behind Head Side Leg Raise https://fitwill.app/api/image/9348?w=1280&h=720&p=1 Hands Behind Head Side Leg Raise exercise video https://fitwill.app/videos/9348/hands-behind-head-side-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9349/standing-180-abs-rotation/video/ Standing 180 Abs Rotation https://fitwill.app/api/image/9349?w=1280&h=720&p=1 Standing 180 Abs Rotation exercise video https://fitwill.app/videos/9349/standing-180-abs-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9350/standing-one-side-side-crunch-and-raise/video/ Standing One Side Side Crunch And Raise https://fitwill.app/api/image/9350?w=1280&h=720&p=1 Standing One Side Side Crunch And Raise exercise video https://fitwill.app/videos/9350/standing-one-side-side-crunch-and-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9351/surrender-side-bend/video/ Surrender Side Bend https://fitwill.app/api/image/9351?w=1280&h=720&p=1 Surrender Side Bend exercise video https://fitwill.app/videos/9351/surrender-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9352/star-obliques-twist-high-knee/video/ Star Obliques Twist High Knee https://fitwill.app/api/image/9352?w=1280&h=720&p=1 Star Obliques Twist High Knee exercise video https://fitwill.app/videos/9352/star-obliques-twist-high-knee.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9353/wall-supported-front-leg-swing/video/ Wall Supported Front Leg Swing https://fitwill.app/api/image/9353?w=1280&h=720&p=1 Wall Supported Front Leg Swing exercise video https://fitwill.app/videos/9353/wall-supported-front-leg-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9354/wall-supported-side-leg-swing/video/ Wall Supported Side Leg Swing https://fitwill.app/api/image/9354?w=1280&h=720&p=1 Wall Supported Side Leg Swing exercise video https://fitwill.app/videos/9354/wall-supported-side-leg-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9355/wall-supported-back-leg-lift/video/ Wall Supported Back Leg Lift https://fitwill.app/api/image/9355?w=1280&h=720&p=1 Wall Supported Back Leg Lift exercise video https://fitwill.app/videos/9355/wall-supported-back-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9356/bodyweight-lateral-walk/video/ Bodyweight Lateral Walk https://fitwill.app/api/image/9356?w=1280&h=720&p=1 Bodyweight Lateral Walk exercise video https://fitwill.app/videos/9356/bodyweight-lateral-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9357/wall-supported-reverse-lunge/video/ Wall Supported Reverse Lunge https://fitwill.app/api/image/9357?w=1280&h=720&p=1 Wall Supported Reverse Lunge exercise video https://fitwill.app/videos/9357/wall-supported-reverse-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9358/hamstring-bridge-march/video/ Hamstring Bridge March https://fitwill.app/api/image/9358?w=1280&h=720&p=1 Hamstring Bridge March exercise video https://fitwill.app/videos/9358/hamstring-bridge-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9359/single-leg-hamstring-bridge/video/ Single Leg Hamstring Bridge https://fitwill.app/api/image/9359?w=1280&h=720&p=1 Single Leg Hamstring Bridge exercise video https://fitwill.app/videos/9359/single-leg-hamstring-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9360/lying-crossover-stretch/video/ Lying Crossover Stretch https://fitwill.app/api/image/9360?w=1280&h=720&p=1 Lying Crossover Stretch exercise video https://fitwill.app/videos/9360/lying-crossover-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9361/bodyweight-standing-scapular-external-rotation/video/ Bodyweight Standing Scapular External Rotation https://fitwill.app/api/image/9361?w=1280&h=720&p=1 Bodyweight Standing Scapular External Rotation exercise video https://fitwill.app/videos/9361/bodyweight-standing-scapular-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9362/opposite-arm-raise-against-wall/video/ Opposite Arm Raise Against Wall https://fitwill.app/api/image/9362?w=1280&h=720&p=1 Opposite Arm Raise Against Wall exercise video https://fitwill.app/videos/9362/opposite-arm-raise-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9363/standing-alternating-double-elbow-knee-touch/video/ Standing Alternating Double Elbow Knee Touch https://fitwill.app/api/image/9363?w=1280&h=720&p=1 Standing Alternating Double Elbow Knee Touch exercise video https://fitwill.app/videos/9363/standing-alternating-double-elbow-knee-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9364/standing-arms-and-hip-circle/video/ Standing Arms And Hip Circle https://fitwill.app/api/image/9364?w=1280&h=720&p=1 Standing Arms And Hip Circle exercise video https://fitwill.app/videos/9364/standing-arms-and-hip-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9365/stepback-front-kick-arms-raise/video/ Stepback Front Kick Arms Raise https://fitwill.app/api/image/9365?w=1280&h=720&p=1 Stepback Front Kick Arms Raise exercise video https://fitwill.app/videos/9365/stepback-front-kick-arms-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9366/slight-squat-front-punch/video/ Slight Squat Front Punch https://fitwill.app/api/image/9366?w=1280&h=720&p=1 Slight Squat Front Punch exercise video https://fitwill.app/videos/9366/slight-squat-front-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9367/side-step-arm-stretched/video/ Side Step Arm Stretched https://fitwill.app/api/image/9367?w=1280&h=720&p=1 Side Step Arm Stretched exercise video https://fitwill.app/videos/9367/side-step-arm-stretched.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9368/walking-front-kick-reach-front/video/ Walking Front Kick Reach Front https://fitwill.app/api/image/9368?w=1280&h=720&p=1 Walking Front Kick Reach Front exercise video https://fitwill.app/videos/9368/walking-front-kick-reach-front.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9369/walking-front-kick-reach-up/video/ Walking Front Kick Reach Up https://fitwill.app/api/image/9369?w=1280&h=720&p=1 Walking Front Kick Reach Up exercise video https://fitwill.app/videos/9369/walking-front-kick-reach-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9370/standing-butt-kick-side-and-front-push/video/ Standing Butt Kick Side And Front Push https://fitwill.app/api/image/9370?w=1280&h=720&p=1 Standing Butt Kick Side And Front Push exercise video https://fitwill.app/videos/9370/standing-butt-kick-side-and-front-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9371/double-side-step-tricep-kickback/video/ Double Side Step Tricep Kickback https://fitwill.app/api/image/9371?w=1280&h=720&p=1 Double Side Step Tricep Kickback exercise video https://fitwill.app/videos/9371/double-side-step-tricep-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9372/standing-front-heel-tap/video/ Standing Front Heel Tap https://fitwill.app/api/image/9372?w=1280&h=720&p=1 Standing Front Heel Tap exercise video https://fitwill.app/videos/9372/standing-front-heel-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9373/hands-up-knee-drive/video/ Hands Up Knee Drive https://fitwill.app/api/image/9373?w=1280&h=720&p=1 Hands Up Knee Drive exercise video https://fitwill.app/videos/9373/hands-up-knee-drive.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9374/alternating-celebratory-knee-drives/video/ Alternating Celebratory Knee Drives https://fitwill.app/api/image/9374?w=1280&h=720&p=1 Alternating Celebratory Knee Drives exercise video https://fitwill.app/videos/9374/alternating-celebratory-knee-drives.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9375/alternating-front-kick-forward-push/video/ Alternating Front Kick Forward Push https://fitwill.app/api/image/9375?w=1280&h=720&p=1 Alternating Front Kick Forward Push exercise video https://fitwill.app/videos/9375/alternating-front-kick-forward-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9376/walking-on-spot-side-punch/video/ Walking On Spot Side Punch https://fitwill.app/api/image/9376?w=1280&h=720&p=1 Walking On Spot Side Punch exercise video https://fitwill.app/videos/9376/walking-on-spot-side-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9377/standing-stepback/video/ Standing Stepback https://fitwill.app/api/image/9377?w=1280&h=720&p=1 Standing Stepback exercise video https://fitwill.app/videos/9377/standing-stepback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9378/bodyweight-bouncing-shift/video/ Bodyweight Bouncing Shift https://fitwill.app/api/image/9378?w=1280&h=720&p=1 Bodyweight Bouncing Shift exercise video https://fitwill.app/videos/9378/bodyweight-bouncing-shift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9379/walking-on-spot-hands-push/video/ Walking On Spot Hands Push https://fitwill.app/api/image/9379?w=1280&h=720&p=1 Walking On Spot Hands Push exercise video https://fitwill.app/videos/9379/walking-on-spot-hands-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9380/walking-front-kick-vertical-hands/video/ Walking Front Kick Vertical Hands https://fitwill.app/api/image/9380?w=1280&h=720&p=1 Walking Front Kick Vertical Hands exercise video https://fitwill.app/videos/9380/walking-front-kick-vertical-hands.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9381/double-side-step-kickback-rows/video/ Double Side Step Kickback Rows https://fitwill.app/api/image/9381?w=1280&h=720&p=1 Double Side Step Kickback Rows exercise video https://fitwill.app/videos/9381/double-side-step-kickback-rows.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9382/hands-up-butt-kick/video/ Hands Up Butt Kick https://fitwill.app/api/image/9382?w=1280&h=720&p=1 Hands Up Butt Kick exercise video https://fitwill.app/videos/9382/hands-up-butt-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9383/walking-side-and-sky-reach/video/ Walking Side And Sky Reach https://fitwill.app/api/image/9383?w=1280&h=720&p=1 Walking Side And Sky Reach exercise video https://fitwill.app/videos/9383/walking-side-and-sky-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9384/bodyweight-bouncing-shift-sky-reach/video/ Bodyweight Bouncing Shift Sky Reach https://fitwill.app/api/image/9384?w=1280&h=720&p=1 Bodyweight Bouncing Shift Sky Reach exercise video https://fitwill.app/videos/9384/bodyweight-bouncing-shift-sky-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9385/smith-jm-bench-press/video/ Smith Jm Bench Press https://fitwill.app/api/image/9385?w=1280&h=720&p=1 Smith Jm Bench Press exercise video https://fitwill.app/videos/9385/smith-jm-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9386/lever-alternating-pullover-plate-loaded/video/ Lever Alternating Pullover (Plate Loaded) https://fitwill.app/api/image/9386?w=1280&h=720&p=1 Lever Alternating Pullover (Plate Loaded) exercise video https://fitwill.app/videos/9386/lever-alternating-pullover-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9387/lever-angled-single-leg-press/video/ Lever Angled Single Leg Press https://fitwill.app/api/image/9387?w=1280&h=720&p=1 Lever Angled Single Leg Press exercise video https://fitwill.app/videos/9387/lever-angled-single-leg-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9388/side-lying-reverse-clamshell/video/ Side Lying Reverse Clamshell https://fitwill.app/api/image/9388?w=1280&h=720&p=1 Side Lying Reverse Clamshell exercise video https://fitwill.app/videos/9388/side-lying-reverse-clamshell.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9389/dumbbell-seated-w-press/video/ Dumbbell Seated W Press https://fitwill.app/api/image/9389?w=1280&h=720&p=1 Dumbbell Seated W Press exercise video https://fitwill.app/videos/9389/dumbbell-seated-w-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9390/cable-seated-front-press/video/ Cable Seated Front Press https://fitwill.app/api/image/9390?w=1280&h=720&p=1 Cable Seated Front Press exercise video https://fitwill.app/videos/9390/cable-seated-front-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9391/smith-high-pull/video/ Smith High Pull https://fitwill.app/api/image/9391?w=1280&h=720&p=1 Smith High Pull exercise video https://fitwill.app/videos/9391/smith-high-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9392/cable-oblique-twist/video/ Cable Oblique Twist https://fitwill.app/api/image/9392?w=1280&h=720&p=1 Cable Oblique Twist exercise video https://fitwill.app/videos/9392/cable-oblique-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9393/baseball-hit/video/ Baseball Hit https://fitwill.app/api/image/9393?w=1280&h=720&p=1 Baseball Hit exercise video https://fitwill.app/videos/9393/baseball-hit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9394/resistance-band-standing-shoulder-external-rotatio/video/ Resistance Band Standing Shoulder External Rotatio https://fitwill.app/api/image/9394?w=1280&h=720&p=1 Resistance Band Standing Shoulder External Rotatio exercise video https://fitwill.app/videos/9394/resistance-band-standing-shoulder-external-rotatio.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9395/barbell-reverse-grip-overhead-press/video/ Barbell Reverse Grip Overhead Press https://fitwill.app/api/image/9395?w=1280&h=720&p=1 Barbell Reverse Grip Overhead Press exercise video https://fitwill.app/videos/9395/barbell-reverse-grip-overhead-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9396/elevanted-goblet-squat/video/ Elevanted Goblet Squat https://fitwill.app/api/image/9396?w=1280&h=720&p=1 Elevanted Goblet Squat exercise video https://fitwill.app/videos/9396/elevanted-goblet-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9397/dumbbell-sitting-leg-extension/video/ Dumbbell Sitting Leg Extension https://fitwill.app/api/image/9397?w=1280&h=720&p=1 Dumbbell Sitting Leg Extension exercise video https://fitwill.app/videos/9397/dumbbell-sitting-leg-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9398/lever-standing-pec-fly/video/ Lever Standing Pec Fly https://fitwill.app/api/image/9398?w=1280&h=720&p=1 Lever Standing Pec Fly exercise video https://fitwill.app/videos/9398/lever-standing-pec-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9399/dumbbell-bent-over-wide-row/video/ Dumbbell Bent Over Wide Row https://fitwill.app/api/image/9399?w=1280&h=720&p=1 Dumbbell Bent Over Wide Row exercise video https://fitwill.app/videos/9399/dumbbell-bent-over-wide-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9400/smith-decline-close-grip-bench-press/video/ Smith Decline Close Grip Bench Press https://fitwill.app/api/image/9400?w=1280&h=720&p=1 Smith Decline Close Grip Bench Press exercise video https://fitwill.app/videos/9400/smith-decline-close-grip-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9401/lying-side-bend/video/ Lying Side Bend https://fitwill.app/api/image/9401?w=1280&h=720&p=1 Lying Side Bend exercise video https://fitwill.app/videos/9401/lying-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9402/bodyweight-sitting-alternating-shrug/video/ Bodyweight Sitting Alternating Shrug https://fitwill.app/api/image/9402?w=1280&h=720&p=1 Bodyweight Sitting Alternating Shrug exercise video https://fitwill.app/videos/9402/bodyweight-sitting-alternating-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9403/lying-figure-8-with-nose/video/ Lying Figure 8 With Nose https://fitwill.app/api/image/9403?w=1280&h=720&p=1 Lying Figure 8 With Nose exercise video https://fitwill.app/videos/9403/lying-figure-8-with-nose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9404/standing-arm-rotation/video/ Standing Arm Rotation https://fitwill.app/api/image/9404?w=1280&h=720&p=1 Standing Arm Rotation exercise video https://fitwill.app/videos/9404/standing-arm-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9405/lying-side-lift-free-lateral-flexion/video/ Lying Side Lift Free Lateral Flexion https://fitwill.app/api/image/9405?w=1280&h=720&p=1 Lying Side Lift Free Lateral Flexion exercise video https://fitwill.app/videos/9405/lying-side-lift-free-lateral-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9406/side-lying-side-lift-free-lateral-flexion/video/ Side Lying Side Lift Free Lateral Flexion https://fitwill.app/api/image/9406?w=1280&h=720&p=1 Side Lying Side Lift Free Lateral Flexion exercise video https://fitwill.app/videos/9406/side-lying-side-lift-free-lateral-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9407/dumbbell-bent-over-twisting-row/video/ Dumbbell Bent Over Twisting Row https://fitwill.app/api/image/9407?w=1280&h=720&p=1 Dumbbell Bent Over Twisting Row exercise video https://fitwill.app/videos/9407/dumbbell-bent-over-twisting-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9408/repeated-small-jumps/video/ Repeated Small Jumps https://fitwill.app/api/image/9408?w=1280&h=720&p=1 Repeated Small Jumps exercise video https://fitwill.app/videos/9408/repeated-small-jumps.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9409/standing-bent-knee-calf-raise-with-a-chair-support/video/ Standing Bent Knee Calf Raise With A Chair Support https://fitwill.app/api/image/9409?w=1280&h=720&p=1 Standing Bent Knee Calf Raise With A Chair Support exercise video https://fitwill.app/videos/9409/standing-bent-knee-calf-raise-with-a-chair-support.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9410/barbell-standing-bent-knee-calf-raise-from-deficit/video/ Barbell Standing Bent Knee Calf Raise From Deficit https://fitwill.app/api/image/9410?w=1280&h=720&p=1 Barbell Standing Bent Knee Calf Raise From Deficit exercise video https://fitwill.app/videos/9410/barbell-standing-bent-knee-calf-raise-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9411/standing-bent-knee-alternating-calf-raise-with-a-c/video/ Standing Bent Knee Alternating Calf Raise With A C https://fitwill.app/api/image/9411?w=1280&h=720&p=1 Standing Bent Knee Alternating Calf Raise With A C exercise video https://fitwill.app/videos/9411/standing-bent-knee-alternating-calf-raise-with-a-c.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9412/standing-stacked-arm-chest-squeez/video/ Standing Stacked Arm Chest Squeez https://fitwill.app/api/image/9412?w=1280&h=720&p=1 Standing Stacked Arm Chest Squeez exercise video https://fitwill.app/videos/9412/standing-stacked-arm-chest-squeez.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9413/sitting-opposite-grab-on-a-chair-version-2/video/ Sitting Opposite Grab On A Chair (Version 2) https://fitwill.app/api/image/9413?w=1280&h=720&p=1 Sitting Opposite Grab On A Chair (Version 2) exercise video https://fitwill.app/videos/9413/sitting-opposite-grab-on-a-chair-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9414/standing-opposite-straight-arm-clasp-right-over-l/video/ Standing Opposite Straight Arm Clasp (Right Over L) https://fitwill.app/api/image/9414?w=1280&h=720&p=1 Standing Opposite Straight Arm Clasp (Right Over L) exercise video https://fitwill.app/videos/9414/standing-opposite-straight-arm-clasp-right-over-l.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9415/standing-opposite-straight-arm-clasp-left-over-ri/video/ Standing Opposite Straight Arm Clasp (Left Over Ri) https://fitwill.app/api/image/9415?w=1280&h=720&p=1 Standing Opposite Straight Arm Clasp (Left Over Ri) exercise video https://fitwill.app/videos/9415/standing-opposite-straight-arm-clasp-left-over-ri.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9416/bodyweight-around-head-rotation/video/ Bodyweight Around Head Rotation https://fitwill.app/api/image/9416?w=1280&h=720&p=1 Bodyweight Around Head Rotation exercise video https://fitwill.app/videos/9416/bodyweight-around-head-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9417/double-elbow-raise-and-double-elbow-clap/video/ Double Elbow Raise And Double Elbow Clap https://fitwill.app/api/image/9417?w=1280&h=720&p=1 Double Elbow Raise And Double Elbow Clap exercise video https://fitwill.app/videos/9417/double-elbow-raise-and-double-elbow-clap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9418/standing-double-opposite-vertical-open-and-double/video/ Standing Double Opposite Vertical Open And Double https://fitwill.app/api/image/9418?w=1280&h=720&p=1 Standing Double Opposite Vertical Open And Double exercise video https://fitwill.app/videos/9418/standing-double-opposite-vertical-open-and-double.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9419/standing-alternating-elbows-nudge/video/ Standing Alternating Elbows Nudge https://fitwill.app/api/image/9419?w=1280&h=720&p=1 Standing Alternating Elbows Nudge exercise video https://fitwill.app/videos/9419/standing-alternating-elbows-nudge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9420/standing-eagle-up-and-left/video/ Standing Eagle Up And Left https://fitwill.app/api/image/9420?w=1280&h=720&p=1 Standing Eagle Up And Left exercise video https://fitwill.app/videos/9420/standing-eagle-up-and-left.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9421/standing-4x-back-criss-cross-4x-front-criss-cross/video/ Standing 4x Back Criss Cross 4x Front Criss Cross https://fitwill.app/api/image/9421?w=1280&h=720&p=1 Standing 4x Back Criss Cross 4x Front Criss Cross exercise video https://fitwill.app/videos/9421/standing-4x-back-criss-cross-4x-front-criss-cross.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9422/bodyweight-standing-pec-dec/video/ Bodyweight Standing Pec Dec https://fitwill.app/api/image/9422?w=1280&h=720&p=1 Bodyweight Standing Pec Dec exercise video https://fitwill.app/videos/9422/bodyweight-standing-pec-dec.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9423/cable-squat/video/ Cable Squat https://fitwill.app/api/image/9423?w=1280&h=720&p=1 Cable Squat exercise video https://fitwill.app/videos/9423/cable-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9424/standing-elbow-raise-and-squeeze/video/ Standing Elbow Raise And Squeeze https://fitwill.app/api/image/9424?w=1280&h=720&p=1 Standing Elbow Raise And Squeeze exercise video https://fitwill.app/videos/9424/standing-elbow-raise-and-squeeze.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9425/bodyweight-rear-delt-raise/video/ Bodyweight Rear Delt Raise https://fitwill.app/api/image/9425?w=1280&h=720&p=1 Bodyweight Rear Delt Raise exercise video https://fitwill.app/videos/9425/bodyweight-rear-delt-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9426/back-hugs-chest-stretch/video/ Back Hugs Chest Stretch https://fitwill.app/api/image/9426?w=1280&h=720&p=1 Back Hugs Chest Stretch exercise video https://fitwill.app/videos/9426/back-hugs-chest-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9427/standing-chest-cross-stretch/video/ Standing Chest Cross Stretch https://fitwill.app/api/image/9427?w=1280&h=720&p=1 Standing Chest Cross Stretch exercise video https://fitwill.app/videos/9427/standing-chest-cross-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9428/standing-double-prayer-push/video/ Standing Double Prayer Push https://fitwill.app/api/image/9428?w=1280&h=720&p=1 Standing Double Prayer Push exercise video https://fitwill.app/videos/9428/standing-double-prayer-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9429/standing-front-triple-arm-cross-and-top-triple-arm/video/ Standing Front Triple Arm Cross And Top Triple Arm https://fitwill.app/api/image/9429?w=1280&h=720&p=1 Standing Front Triple Arm Cross And Top Triple Arm exercise video https://fitwill.app/videos/9429/standing-front-triple-arm-cross-and-top-triple-arm.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9430/standing-pulsing-elbow-lift/video/ Standing Pulsing Elbow Lift https://fitwill.app/api/image/9430?w=1280&h=720&p=1 Standing Pulsing Elbow Lift exercise video https://fitwill.app/videos/9430/standing-pulsing-elbow-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9431/standing-triple-arm-cross/video/ Standing Triple Arm Cross https://fitwill.app/api/image/9431?w=1280&h=720&p=1 Standing Triple Arm Cross exercise video https://fitwill.app/videos/9431/standing-triple-arm-cross.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9432/standing-triple-yin-yang-circle/video/ Standing Triple Yin Yang Circle https://fitwill.app/api/image/9432?w=1280&h=720&p=1 Standing Triple Yin Yang Circle exercise video https://fitwill.app/videos/9432/standing-triple-yin-yang-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9433/bodyweight-standing-triple-pec-dec-pulse/video/ Bodyweight Standing Triple Pec Dec Pulse https://fitwill.app/api/image/9433?w=1280&h=720&p=1 Bodyweight Standing Triple Pec Dec Pulse exercise video https://fitwill.app/videos/9433/bodyweight-standing-triple-pec-dec-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9434/standing-double-arm-crossover-and-double-prayer-pu/video/ Standing Double Arm Crossover And Double Prayer Pu https://fitwill.app/api/image/9434?w=1280&h=720&p=1 Standing Double Arm Crossover And Double Prayer Pu exercise video https://fitwill.app/videos/9434/standing-double-arm-crossover-and-double-prayer-pu.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9435/standing-double-prayer-push-and-circle-draw/video/ Standing Double Prayer Push And Circle Draw https://fitwill.app/api/image/9435?w=1280&h=720&p=1 Standing Double Prayer Push And Circle Draw exercise video https://fitwill.app/videos/9435/standing-double-prayer-push-and-circle-draw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9436/standing-opposite-grab-on-a-chair-version-2/video/ Standing Opposite Grab On A Chair (Version 2) https://fitwill.app/api/image/9436?w=1280&h=720&p=1 Standing Opposite Grab On A Chair (Version 2) exercise video https://fitwill.app/videos/9436/standing-opposite-grab-on-a-chair-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9437/cable-low-chest-press-version-2/video/ Cable Low Chest Press (Version 2) https://fitwill.app/api/image/9437?w=1280&h=720&p=1 Cable Low Chest Press (Version 2) exercise video https://fitwill.app/videos/9437/cable-low-chest-press-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9438/bodyweight-arms-out-squat/video/ Bodyweight Arms Out Squat https://fitwill.app/api/image/9438?w=1280&h=720&p=1 Bodyweight Arms Out Squat exercise video https://fitwill.app/videos/9438/bodyweight-arms-out-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9439/lying-alternating-slight-bent-back-leg-raise/video/ Lying Alternating Slight Bent Back Leg Raise https://fitwill.app/api/image/9439?w=1280&h=720&p=1 Lying Alternating Slight Bent Back Leg Raise exercise video https://fitwill.app/videos/9439/lying-alternating-slight-bent-back-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9440/lying-raised-heel-tap/video/ Lying Raised Heel Tap https://fitwill.app/api/image/9440?w=1280&h=720&p=1 Lying Raised Heel Tap exercise video https://fitwill.app/videos/9440/lying-raised-heel-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9441/glute-bridge-alternating-tip-toe/video/ Glute Bridge Alternating Tip Toe https://fitwill.app/api/image/9441?w=1280&h=720&p=1 Glute Bridge Alternating Tip Toe exercise video https://fitwill.app/videos/9441/glute-bridge-alternating-tip-toe.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9442/glute-bridge-and-open-up/video/ Glute Bridge And Open Up https://fitwill.app/api/image/9442?w=1280&h=720&p=1 Glute Bridge And Open Up exercise video https://fitwill.app/videos/9442/glute-bridge-and-open-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9443/glute-bridge-and-double-open-up/video/ Glute Bridge And Double Open Up https://fitwill.app/api/image/9443?w=1280&h=720&p=1 Glute Bridge And Double Open Up exercise video https://fitwill.app/videos/9443/glute-bridge-and-double-open-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9444/pulsing-side-squat/video/ Pulsing Side Squat https://fitwill.app/api/image/9444?w=1280&h=720&p=1 Pulsing Side Squat exercise video https://fitwill.app/videos/9444/pulsing-side-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9445/squat-alternating-lunge/video/ Squat Alternating Lunge https://fitwill.app/api/image/9445?w=1280&h=720&p=1 Squat Alternating Lunge exercise video https://fitwill.app/videos/9445/squat-alternating-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9446/lying-bent-knee-alternating-glute-raise/video/ Lying Bent Knee Alternating Glute Raise https://fitwill.app/api/image/9446?w=1280&h=720&p=1 Lying Bent Knee Alternating Glute Raise exercise video https://fitwill.app/videos/9446/lying-bent-knee-alternating-glute-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9447/tip-toe-glute-bridge-pulse/video/ Tip Toe Glute Bridge Pulse https://fitwill.app/api/image/9447?w=1280&h=720&p=1 Tip Toe Glute Bridge Pulse exercise video https://fitwill.app/videos/9447/tip-toe-glute-bridge-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9448/tip-toe-glute-bridge/video/ Tip Toe Glute Bridge https://fitwill.app/api/image/9448?w=1280&h=720&p=1 Tip Toe Glute Bridge exercise video https://fitwill.app/videos/9448/tip-toe-glute-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9449/glute-bridge-hip-side-raise/video/ Glute Bridge Hip Side Raise https://fitwill.app/api/image/9449?w=1280&h=720&p=1 Glute Bridge Hip Side Raise exercise video https://fitwill.app/videos/9449/glute-bridge-hip-side-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9450/lying-double-glute-lift-heel-tap/video/ Lying Double Glute Lift Heel Tap https://fitwill.app/api/image/9450?w=1280&h=720&p=1 Lying Double Glute Lift Heel Tap exercise video https://fitwill.app/videos/9450/lying-double-glute-lift-heel-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9451/lying-floor-6-inch-hold/video/ Lying Floor 6 Inch Hold https://fitwill.app/api/image/9451?w=1280&h=720&p=1 Lying Floor 6 Inch Hold exercise video https://fitwill.app/videos/9451/lying-floor-6-inch-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9452/kneeling-back-and-side-leg-lift/video/ Kneeling Back And Side Leg Lift https://fitwill.app/api/image/9452?w=1280&h=720&p=1 Kneeling Back And Side Leg Lift exercise video https://fitwill.app/videos/9452/kneeling-back-and-side-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9453/hands-behind-double-superman-pulse/video/ Hands Behind Double Superman Pulse https://fitwill.app/api/image/9453?w=1280&h=720&p=1 Hands Behind Double Superman Pulse exercise video https://fitwill.app/videos/9453/hands-behind-double-superman-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9454/lying-raised-glute-abduction-around-the-world/video/ Lying Raised Glute Abduction Around The World https://fitwill.app/api/image/9454?w=1280&h=720&p=1 Lying Raised Glute Abduction Around The World exercise video https://fitwill.app/videos/9454/lying-raised-glute-abduction-around-the-world.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9455/squat-and-alternating-hip-extension/video/ Squat And Alternating Hip Extension https://fitwill.app/api/image/9455?w=1280&h=720&p=1 Squat And Alternating Hip Extension exercise video https://fitwill.app/videos/9455/squat-and-alternating-hip-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9456/sitting-single-straight-back-hamstring-lean/video/ Sitting Single Straight Back Hamstring Lean https://fitwill.app/api/image/9456?w=1280&h=720&p=1 Sitting Single Straight Back Hamstring Lean exercise video https://fitwill.app/videos/9456/sitting-single-straight-back-hamstring-lean.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9457/sitting-calf-stretch-with-towel/video/ Sitting Calf Stretch With Towel https://fitwill.app/api/image/9457?w=1280&h=720&p=1 Sitting Calf Stretch With Towel exercise video https://fitwill.app/videos/9457/sitting-calf-stretch-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9458/sitting-alternating-quads-stretch/video/ Sitting Alternating Quads Stretch https://fitwill.app/api/image/9458?w=1280&h=720&p=1 Sitting Alternating Quads Stretch exercise video https://fitwill.app/videos/9458/sitting-alternating-quads-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9459/standing-opposite-straight-arm-clasp-raise-right/video/ Standing Opposite Straight Arm Clasp Raise (Right) https://fitwill.app/api/image/9459?w=1280&h=720&p=1 Standing Opposite Straight Arm Clasp Raise (Right) exercise video https://fitwill.app/videos/9459/standing-opposite-straight-arm-clasp-raise-right.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9460/standing-opposite-straight-arm-clasp-raise-left-o/video/ Standing Opposite Straight Arm Clasp Raise (Left O) https://fitwill.app/api/image/9460?w=1280&h=720&p=1 Standing Opposite Straight Arm Clasp Raise (Left O) exercise video https://fitwill.app/videos/9460/standing-opposite-straight-arm-clasp-raise-left-o.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9461/incline-pigeon-stretch/video/ Incline Pigeon Stretch https://fitwill.app/api/image/9461?w=1280&h=720&p=1 Incline Pigeon Stretch exercise video https://fitwill.app/videos/9461/incline-pigeon-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9462/elevanted-deep-lunge-dorsi-flexion/video/ Elevanted Deep Lunge Dorsi Flexion https://fitwill.app/api/image/9462?w=1280&h=720&p=1 Elevanted Deep Lunge Dorsi Flexion exercise video https://fitwill.app/videos/9462/elevanted-deep-lunge-dorsi-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9463/chest-to-wall-middle-split/video/ Chest To Wall Middle Split https://fitwill.app/api/image/9463?w=1280&h=720&p=1 Chest To Wall Middle Split exercise video https://fitwill.app/videos/9463/chest-to-wall-middle-split.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9464/back-bend-over-bench-stretch/video/ Back Bend Over Bench Stretch https://fitwill.app/api/image/9464?w=1280&h=720&p=1 Back Bend Over Bench Stretch exercise video https://fitwill.app/videos/9464/back-bend-over-bench-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9465/standing-calf-stretch-with-wall-supported/video/ Standing Calf Stretch With Wall Supported https://fitwill.app/api/image/9465?w=1280&h=720&p=1 Standing Calf Stretch With Wall Supported exercise video https://fitwill.app/videos/9465/standing-calf-stretch-with-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9466/forward-backward-duck-walk-version-2/video/ Forward Backward Duck Walk (Version 2) https://fitwill.app/api/image/9466?w=1280&h=720&p=1 Forward Backward Duck Walk (Version 2) exercise video https://fitwill.app/videos/9466/forward-backward-duck-walk-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9467/standing-arm-crossover-and-elbow-pullback/video/ Standing Arm Crossover And Elbow Pullback https://fitwill.app/api/image/9467?w=1280&h=720&p=1 Standing Arm Crossover And Elbow Pullback exercise video https://fitwill.app/videos/9467/standing-arm-crossover-and-elbow-pullback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9468/standing-alternating-behind-back-180-stretch/video/ Standing Alternating Behind Back 180 Stretch https://fitwill.app/api/image/9468?w=1280&h=720&p=1 Standing Alternating Behind Back 180 Stretch exercise video https://fitwill.app/videos/9468/standing-alternating-behind-back-180-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9469/standing-scapular-rotation/video/ Standing Scapular Rotation https://fitwill.app/api/image/9469?w=1280&h=720&p=1 Standing Scapular Rotation exercise video https://fitwill.app/videos/9469/standing-scapular-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9470/standing-arms-out-twist/video/ Standing Arms Out Twist https://fitwill.app/api/image/9470?w=1280&h=720&p=1 Standing Arms Out Twist exercise video https://fitwill.app/videos/9470/standing-arms-out-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9471/standing-alternating-5-arm-cross-and-elbow-lift/video/ Standing Alternating 5 Arm Cross And Elbow Lift https://fitwill.app/api/image/9471?w=1280&h=720&p=1 Standing Alternating 5 Arm Cross And Elbow Lift exercise video https://fitwill.app/videos/9471/standing-alternating-5-arm-cross-and-elbow-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9472/standing-alternating-diagonal-prayer-push/video/ Standing Alternating Diagonal Prayer Push https://fitwill.app/api/image/9472?w=1280&h=720&p=1 Standing Alternating Diagonal Prayer Push exercise video https://fitwill.app/videos/9472/standing-alternating-diagonal-prayer-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9473/standing-back-clap-and-elbow-touch-and-prayer-push/video/ Standing Back Clap And Elbow Touch And Prayer Push https://fitwill.app/api/image/9473?w=1280&h=720&p=1 Standing Back Clap And Elbow Touch And Prayer Push exercise video https://fitwill.app/videos/9473/standing-back-clap-and-elbow-touch-and-prayer-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9474/standing-elbow-push-up-and-elbow-fly/video/ Standing Elbow Push Up And Elbow Fly https://fitwill.app/api/image/9474?w=1280&h=720&p=1 Standing Elbow Push Up And Elbow Fly exercise video https://fitwill.app/videos/9474/standing-elbow-push-up-and-elbow-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9475/standing-backhand-and-forehand-push/video/ Standing Backhand And Forehand Push https://fitwill.app/api/image/9475?w=1280&h=720&p=1 Standing Backhand And Forehand Push exercise video https://fitwill.app/videos/9475/standing-backhand-and-forehand-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9476/standing-top-clap-and-prayer-push/video/ Standing Top Clap And Prayer Push https://fitwill.app/api/image/9476?w=1280&h=720&p=1 Standing Top Clap And Prayer Push exercise video https://fitwill.app/videos/9476/standing-top-clap-and-prayer-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9477/standing-wrist-rotation/video/ Standing Wrist Rotation https://fitwill.app/api/image/9477?w=1280&h=720&p=1 Standing Wrist Rotation exercise video https://fitwill.app/videos/9477/standing-wrist-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9478/standing-slight-bent-top-clap-back-clap/video/ Standing Slight Bent Top Clap Back Clap https://fitwill.app/api/image/9478?w=1280&h=720&p=1 Standing Slight Bent Top Clap Back Clap exercise video https://fitwill.app/videos/9478/standing-slight-bent-top-clap-back-clap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9479/standing-behind-head-clasp-and-pushdown/video/ Standing Behind Head Clasp And Pushdown https://fitwill.app/api/image/9479?w=1280&h=720&p=1 Standing Behind Head Clasp And Pushdown exercise video https://fitwill.app/videos/9479/standing-behind-head-clasp-and-pushdown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9480/slight-bend-top-crossover-and-prayer-push/video/ Slight Bend Top Crossover And Prayer Push https://fitwill.app/api/image/9480?w=1280&h=720&p=1 Slight Bend Top Crossover And Prayer Push exercise video https://fitwill.app/videos/9480/slight-bend-top-crossover-and-prayer-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9481/slight-bend-elbow-touch/video/ Slight Bend Elbow Touch https://fitwill.app/api/image/9481?w=1280&h=720&p=1 Slight Bend Elbow Touch exercise video https://fitwill.app/videos/9481/slight-bend-elbow-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9482/standing-switching-vertical-stacked-hand/video/ Standing Switching Vertical Stacked Hand https://fitwill.app/api/image/9482?w=1280&h=720&p=1 Standing Switching Vertical Stacked Hand exercise video https://fitwill.app/videos/9482/standing-switching-vertical-stacked-hand.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9483/standing-folded-arm-lift-and-side-nudge/video/ Standing Folded Arm Lift And Side Nudge https://fitwill.app/api/image/9483?w=1280&h=720&p=1 Standing Folded Arm Lift And Side Nudge exercise video https://fitwill.app/videos/9483/standing-folded-arm-lift-and-side-nudge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9484/dumbbell-romanian-deadlift-to-squat/video/ Dumbbell Romanian Deadlift To Squat https://fitwill.app/api/image/9484?w=1280&h=720&p=1 Dumbbell Romanian Deadlift To Squat exercise video https://fitwill.app/videos/9484/dumbbell-romanian-deadlift-to-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9485/kettlebell-romanian-deadlift-to-squat/video/ Kettlebell Romanian Deadlift To Squat https://fitwill.app/api/image/9485?w=1280&h=720&p=1 Kettlebell Romanian Deadlift To Squat exercise video https://fitwill.app/videos/9485/kettlebell-romanian-deadlift-to-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9486/dish-hold/video/ Dish Hold https://fitwill.app/api/image/9486?w=1280&h=720&p=1 Dish Hold exercise video https://fitwill.app/videos/9486/dish-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9487/siting-floor-leg-raise/video/ Siting Floor Leg Raise https://fitwill.app/api/image/9487?w=1280&h=720&p=1 Siting Floor Leg Raise exercise video https://fitwill.app/videos/9487/siting-floor-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9488/pike-stand/video/ Pike Stand https://fitwill.app/api/image/9488?w=1280&h=720&p=1 Pike Stand exercise video https://fitwill.app/videos/9488/pike-stand.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9489/hanging-side-lean/video/ Hanging Side Lean https://fitwill.app/api/image/9489?w=1280&h=720&p=1 Hanging Side Lean exercise video https://fitwill.app/videos/9489/hanging-side-lean.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9490/step-up-on-box/video/ Step Up On Box https://fitwill.app/api/image/9490?w=1280&h=720&p=1 Step Up On Box exercise video https://fitwill.app/videos/9490/step-up-on-box.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9491/cable-side-lying-single-arm-lateral-raise/video/ Cable Side Lying Single Arm Lateral Raise https://fitwill.app/api/image/9491?w=1280&h=720&p=1 Cable Side Lying Single Arm Lateral Raise exercise video https://fitwill.app/videos/9491/cable-side-lying-single-arm-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9492/cable-lying-upright-row-sz-bar/video/ Cable Lying Upright Row (Sz Bar) https://fitwill.app/api/image/9492?w=1280&h=720&p=1 Cable Lying Upright Row (Sz Bar) exercise video https://fitwill.app/videos/9492/cable-lying-upright-row-sz-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9493/lever-belt-sumo-squat/video/ Lever Belt Sumo Squat https://fitwill.app/api/image/9493?w=1280&h=720&p=1 Lever Belt Sumo Squat exercise video https://fitwill.app/videos/9493/lever-belt-sumo-squat.mp4 yes 2026-08-30T11:00:00.000Z