https://fitwill.app/exercise/9494/lever-belt-romanian-deadlift/video/ Lever Belt Romanian Deadlift https://fitwill.app/api/image/9494?w=1280&h=720&p=1 Lever Belt Romanian Deadlift exercise video https://fitwill.app/videos/9494/lever-belt-romanian-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9495/suspender-extended-plank/video/ Suspender Extended Plank https://fitwill.app/api/image/9495?w=1280&h=720&p=1 Suspender Extended Plank exercise video https://fitwill.app/videos/9495/suspender-extended-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9496/suspender-high-row/video/ Suspender High Row https://fitwill.app/api/image/9496?w=1280&h=720&p=1 Suspender High Row exercise video https://fitwill.app/videos/9496/suspender-high-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9497/suspender-incline-plank/video/ Suspender Incline Plank https://fitwill.app/api/image/9497?w=1280&h=720&p=1 Suspender Incline Plank exercise video https://fitwill.app/videos/9497/suspender-incline-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9498/suspender-inverted-row-parallel-to-the-floor/video/ Suspender Inverted Row Parallel To The Floor https://fitwill.app/api/image/9498?w=1280&h=720&p=1 Suspender Inverted Row Parallel To The Floor exercise video https://fitwill.app/videos/9498/suspender-inverted-row-parallel-to-the-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9499/suspender-knee-tuck-row/video/ Suspender Knee Tuck Row https://fitwill.app/api/image/9499?w=1280&h=720&p=1 Suspender Knee Tuck Row exercise video https://fitwill.app/videos/9499/suspender-knee-tuck-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9500/suspender-pike/video/ Suspender Pike https://fitwill.app/api/image/9500?w=1280&h=720&p=1 Suspender Pike exercise video https://fitwill.app/videos/9500/suspender-pike.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9501/suspender-plank/video/ Suspender Plank https://fitwill.app/api/image/9501?w=1280&h=720&p=1 Suspender Plank exercise video https://fitwill.app/videos/9501/suspender-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9502/suspender-push-up-to-side-plank/video/ Suspender Push Up To Side Plank https://fitwill.app/api/image/9502?w=1280&h=720&p=1 Suspender Push Up To Side Plank exercise video https://fitwill.app/videos/9502/suspender-push-up-to-side-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9503/suspender-rear-delt-row/video/ Suspender Rear Delt Row https://fitwill.app/api/image/9503?w=1280&h=720&p=1 Suspender Rear Delt Row exercise video https://fitwill.app/videos/9503/suspender-rear-delt-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9504/suspender-reverse-ab-rollout/video/ Suspender Reverse Ab Rollout https://fitwill.app/api/image/9504?w=1280&h=720&p=1 Suspender Reverse Ab Rollout exercise video https://fitwill.app/videos/9504/suspender-reverse-ab-rollout.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9505/suspender-reverse-push-up/video/ Suspender Reverse Push Up https://fitwill.app/api/image/9505?w=1280&h=720&p=1 Suspender Reverse Push Up exercise video https://fitwill.app/videos/9505/suspender-reverse-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9506/suspender-side-squat/video/ Suspender Side Squat https://fitwill.app/api/image/9506?w=1280&h=720&p=1 Suspender Side Squat exercise video https://fitwill.app/videos/9506/suspender-side-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9507/suspender-weighted-vest-decline-push-up/video/ Suspender Weighted Vest Decline Push Up https://fitwill.app/api/image/9507?w=1280&h=720&p=1 Suspender Weighted Vest Decline Push Up exercise video https://fitwill.app/videos/9507/suspender-weighted-vest-decline-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9508/suspender-y-raise/video/ Suspender Y Raise https://fitwill.app/api/image/9508?w=1280&h=720&p=1 Suspender Y Raise exercise video https://fitwill.app/videos/9508/suspender-y-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9509/lever-sitting-toe-raise/video/ Lever Sitting Toe Raise https://fitwill.app/api/image/9509?w=1280&h=720&p=1 Lever Sitting Toe Raise exercise video https://fitwill.app/videos/9509/lever-sitting-toe-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9510/partner-assisted-pull-up/video/ Partner Assisted Pull Up https://fitwill.app/api/image/9510?w=1280&h=720&p=1 Partner Assisted Pull Up exercise video https://fitwill.app/videos/9510/partner-assisted-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9511/box-assisted-pull-up/video/ Box Assisted Pull Up https://fitwill.app/api/image/9511?w=1280&h=720&p=1 Box Assisted Pull Up exercise video https://fitwill.app/videos/9511/box-assisted-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9512/box-single-leg-assisted-pull-up/video/ Box Single Leg Assisted Pull Up https://fitwill.app/api/image/9512?w=1280&h=720&p=1 Box Single Leg Assisted Pull Up exercise video https://fitwill.app/videos/9512/box-single-leg-assisted-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9513/countermovement-jump-arms-pull/video/ Countermovement Jump Arms Pull https://fitwill.app/api/image/9513?w=1280&h=720&p=1 Countermovement Jump Arms Pull exercise video https://fitwill.app/videos/9513/countermovement-jump-arms-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9514/countermovement-jump-arms-on-hip/video/ Countermovement Jump Arms On Hip https://fitwill.app/api/image/9514?w=1280&h=720&p=1 Countermovement Jump Arms On Hip exercise video https://fitwill.app/videos/9514/countermovement-jump-arms-on-hip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9515/dumbbell-sitting-good-morning/video/ Dumbbell Sitting Good Morning https://fitwill.app/api/image/9515?w=1280&h=720&p=1 Dumbbell Sitting Good Morning exercise video https://fitwill.app/videos/9515/dumbbell-sitting-good-morning.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9516/barbell-elevated-heel-clean-grip-squat/video/ Barbell Elevated Heel Clean Grip Squat https://fitwill.app/api/image/9516?w=1280&h=720&p=1 Barbell Elevated Heel Clean Grip Squat exercise video https://fitwill.app/videos/9516/barbell-elevated-heel-clean-grip-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9517/weighted-kettlebell-dead-bug/video/ Weighted Kettlebell Dead Bug https://fitwill.app/api/image/9517?w=1280&h=720&p=1 Weighted Kettlebell Dead Bug exercise video https://fitwill.app/videos/9517/weighted-kettlebell-dead-bug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9518/kettlebell-pullover-dead-bug/video/ Kettlebell Pullover Dead Bug https://fitwill.app/api/image/9518?w=1280&h=720&p=1 Kettlebell Pullover Dead Bug exercise video https://fitwill.app/videos/9518/kettlebell-pullover-dead-bug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9519/calf-raise-internal-external-arms-rotation/video/ Calf Raise Internal External Arms Rotation https://fitwill.app/api/image/9519?w=1280&h=720&p=1 Calf Raise Internal External Arms Rotation exercise video https://fitwill.app/videos/9519/calf-raise-internal-external-arms-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9520/lying-legs-extension-toes-flexion/video/ Lying Legs Extension Toes Flexion https://fitwill.app/api/image/9520?w=1280&h=720&p=1 Lying Legs Extension Toes Flexion exercise video https://fitwill.app/videos/9520/lying-legs-extension-toes-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9521/lying-legs-extension-abduction/video/ Lying Legs Extension Abduction https://fitwill.app/api/image/9521?w=1280&h=720&p=1 Lying Legs Extension Abduction exercise video https://fitwill.app/videos/9521/lying-legs-extension-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9522/lying-alternating-legs-extension/video/ Lying Alternating Legs Extension https://fitwill.app/api/image/9522?w=1280&h=720&p=1 Lying Alternating Legs Extension exercise video https://fitwill.app/videos/9522/lying-alternating-legs-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9523/standing-torso-twist-arms-swing/video/ Standing Torso Twist Arms Swing https://fitwill.app/api/image/9523?w=1280&h=720&p=1 Standing Torso Twist Arms Swing exercise video https://fitwill.app/videos/9523/standing-torso-twist-arms-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9524/standing-calf-raise-with-arms-circle/video/ Standing Calf Raise With Arms Circle https://fitwill.app/api/image/9524?w=1280&h=720&p=1 Standing Calf Raise With Arms Circle exercise video https://fitwill.app/videos/9524/standing-calf-raise-with-arms-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9525/lying-single-leg-extension/video/ Lying Single Leg Extension https://fitwill.app/api/image/9525?w=1280&h=720&p=1 Lying Single Leg Extension exercise video https://fitwill.app/videos/9525/lying-single-leg-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9526/butterfly-forward-leaning/video/ Butterfly Forward Leaning https://fitwill.app/api/image/9526?w=1280&h=720&p=1 Butterfly Forward Leaning exercise video https://fitwill.app/videos/9526/butterfly-forward-leaning.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9527/plank-from-knees/video/ Plank From Knees https://fitwill.app/api/image/9527?w=1280&h=720&p=1 Plank From Knees exercise video https://fitwill.app/videos/9527/plank-from-knees.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9528/plank-on-hands/video/ Plank On Hands https://fitwill.app/api/image/9528?w=1280&h=720&p=1 Plank On Hands exercise video https://fitwill.app/videos/9528/plank-on-hands.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9529/tree-yoga-pose-vrksasana/video/ Tree Yoga Pose Vrksasana https://fitwill.app/api/image/9529?w=1280&h=720&p=1 Tree Yoga Pose Vrksasana exercise video https://fitwill.app/videos/9529/tree-yoga-pose-vrksasana.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9530/tree-yoga-pose-open-chest/video/ Tree Yoga Pose Open Chest https://fitwill.app/api/image/9530?w=1280&h=720&p=1 Tree Yoga Pose Open Chest exercise video https://fitwill.app/videos/9530/tree-yoga-pose-open-chest.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9531/sitting-figure-four-rock/video/ Sitting Figure Four Rock https://fitwill.app/api/image/9531?w=1280&h=720&p=1 Sitting Figure Four Rock exercise video https://fitwill.app/videos/9531/sitting-figure-four-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9532/sitting-legs-extended-to-butterfly-stretch/video/ Sitting Legs Extended To Butterfly Stretch https://fitwill.app/api/image/9532?w=1280&h=720&p=1 Sitting Legs Extended To Butterfly Stretch exercise video https://fitwill.app/videos/9532/sitting-legs-extended-to-butterfly-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9533/lat-stretch-against-wall/video/ Lat Stretch Against Wall https://fitwill.app/api/image/9533?w=1280&h=720&p=1 Lat Stretch Against Wall exercise video https://fitwill.app/videos/9533/lat-stretch-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9534/standing-left-over-right-hand-slant/video/ Standing Left Over Right Hand Slant https://fitwill.app/api/image/9534?w=1280&h=720&p=1 Standing Left Over Right Hand Slant exercise video https://fitwill.app/videos/9534/standing-left-over-right-hand-slant.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9535/bodyweight-hands-behind-head-romanian-deadlift/video/ Bodyweight Hands Behind Head Romanian Deadlift https://fitwill.app/api/image/9535?w=1280&h=720&p=1 Bodyweight Hands Behind Head Romanian Deadlift exercise video https://fitwill.app/videos/9535/bodyweight-hands-behind-head-romanian-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9536/chin-tuck-against-the-wall/video/ Chin Tuck Against The Wall https://fitwill.app/api/image/9536?w=1280&h=720&p=1 Chin Tuck Against The Wall exercise video https://fitwill.app/videos/9536/chin-tuck-against-the-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9537/standing-single-arm-circle-on-a-wall/video/ Standing Single Arm Circle On A Wall https://fitwill.app/api/image/9537?w=1280&h=720&p=1 Standing Single Arm Circle On A Wall exercise video https://fitwill.app/videos/9537/standing-single-arm-circle-on-a-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9538/standing-alternating-upper-and-lower-back-clap/video/ Standing Alternating Upper And Lower Back Clap https://fitwill.app/api/image/9538?w=1280&h=720&p=1 Standing Alternating Upper And Lower Back Clap exercise video https://fitwill.app/videos/9538/standing-alternating-upper-and-lower-back-clap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9539/bodyweight-rear-delt-and-back-raise/video/ Bodyweight Rear Delt And Back Raise https://fitwill.app/api/image/9539?w=1280&h=720&p=1 Bodyweight Rear Delt And Back Raise exercise video https://fitwill.app/videos/9539/bodyweight-rear-delt-and-back-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9540/standing-top-backhand-tap-and-backhand-prayer-push/video/ Standing Top Backhand Tap And Backhand Prayer Push https://fitwill.app/api/image/9540?w=1280&h=720&p=1 Standing Top Backhand Tap And Backhand Prayer Push exercise video https://fitwill.app/videos/9540/standing-top-backhand-tap-and-backhand-prayer-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9541/standing-front-backhand-tap-and-behind-backhand-ta/video/ Standing Front Backhand Tap And Behind Backhand Ta https://fitwill.app/api/image/9541?w=1280&h=720&p=1 Standing Front Backhand Tap And Behind Backhand Ta exercise video https://fitwill.app/videos/9541/standing-front-backhand-tap-and-behind-backhand-ta.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9542/standing-forward-double-tap-and-open/video/ Standing Forward Double Tap And Open https://fitwill.app/api/image/9542?w=1280&h=720&p=1 Standing Forward Double Tap And Open exercise video https://fitwill.app/videos/9542/standing-forward-double-tap-and-open.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9543/standing-behind-head-crossover-and-back-squeeze/video/ Standing Behind Head Crossover And Back Squeeze https://fitwill.app/api/image/9543?w=1280&h=720&p=1 Standing Behind Head Crossover And Back Squeeze exercise video https://fitwill.app/videos/9543/standing-behind-head-crossover-and-back-squeeze.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9544/bodyweight-rear-delt-circle/video/ Bodyweight Rear Delt Circle https://fitwill.app/api/image/9544?w=1280&h=720&p=1 Bodyweight Rear Delt Circle exercise video https://fitwill.app/videos/9544/bodyweight-rear-delt-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9545/standing-back-pulsing-raise/video/ Standing Back Pulsing Raise https://fitwill.app/api/image/9545?w=1280&h=720&p=1 Standing Back Pulsing Raise exercise video https://fitwill.app/videos/9545/standing-back-pulsing-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9546/standing-front-elbow-touch-to-overhead-cross/video/ Standing Front Elbow Touch To Overhead Cross https://fitwill.app/api/image/9546?w=1280&h=720&p=1 Standing Front Elbow Touch To Overhead Cross exercise video https://fitwill.app/videos/9546/standing-front-elbow-touch-to-overhead-cross.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9547/standing-hands-on-hip-front-and-back-open/video/ Standing Hands On Hip Front And Back Open https://fitwill.app/api/image/9547?w=1280&h=720&p=1 Standing Hands On Hip Front And Back Open exercise video https://fitwill.app/videos/9547/standing-hands-on-hip-front-and-back-open.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9548/standing-single-shoulder-stretch-wall-supported/video/ Standing Single Shoulder Stretch Wall Supported https://fitwill.app/api/image/9548?w=1280&h=720&p=1 Standing Single Shoulder Stretch Wall Supported exercise video https://fitwill.app/videos/9548/standing-single-shoulder-stretch-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9549/lying-upper-body-superman-row/video/ Lying Upper Body Superman Row https://fitwill.app/api/image/9549?w=1280&h=720&p=1 Lying Upper Body Superman Row exercise video https://fitwill.app/videos/9549/lying-upper-body-superman-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9550/lying-hands-on-side-upper-body-raise/video/ Lying Hands On Side Upper Body Raise https://fitwill.app/api/image/9550?w=1280&h=720&p=1 Lying Hands On Side Upper Body Raise exercise video https://fitwill.app/videos/9550/lying-hands-on-side-upper-body-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9551/lying-upper-body-t-raise/video/ Lying Upper Body T Raise https://fitwill.app/api/image/9551?w=1280&h=720&p=1 Lying Upper Body T Raise exercise video https://fitwill.app/videos/9551/lying-upper-body-t-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9552/kneeling-elbow-supported-downward-dog/video/ Kneeling Elbow Supported Downward Dog https://fitwill.app/api/image/9552?w=1280&h=720&p=1 Kneeling Elbow Supported Downward Dog exercise video https://fitwill.app/videos/9552/kneeling-elbow-supported-downward-dog.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9553/pigeon-delt-raise/video/ Pigeon Delt Raise https://fitwill.app/api/image/9553?w=1280&h=720&p=1 Pigeon Delt Raise exercise video https://fitwill.app/videos/9553/pigeon-delt-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9554/superman-lift-and-lat-pulldown/video/ Superman Lift And Lat Pulldown https://fitwill.app/api/image/9554?w=1280&h=720&p=1 Superman Lift And Lat Pulldown exercise video https://fitwill.app/videos/9554/superman-lift-and-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9555/standing-deep-breathe-and-prayer-pull/video/ Standing Deep Breathe And Prayer Pull https://fitwill.app/api/image/9555?w=1280&h=720&p=1 Standing Deep Breathe And Prayer Pull exercise video https://fitwill.app/videos/9555/standing-deep-breathe-and-prayer-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9556/standing-wrist-rotation/video/ Standing Wrist Rotation https://fitwill.app/api/image/9556?w=1280&h=720&p=1 Standing Wrist Rotation exercise video https://fitwill.app/videos/9556/standing-wrist-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9557/standing-hands-on-shoulder-raise-and-elbow-touch/video/ Standing Hands On Shoulder Raise And Elbow Touch https://fitwill.app/api/image/9557?w=1280&h=720&p=1 Standing Hands On Shoulder Raise And Elbow Touch exercise video https://fitwill.app/videos/9557/standing-hands-on-shoulder-raise-and-elbow-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9558/lying-crossed-stacked-arms-stretch/video/ Lying Crossed Stacked Arms Stretch https://fitwill.app/api/image/9558?w=1280&h=720&p=1 Lying Crossed Stacked Arms Stretch exercise video https://fitwill.app/videos/9558/lying-crossed-stacked-arms-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9559/standing-interlock-hands-full-stretch/video/ Standing Interlock Hands Full Stretch https://fitwill.app/api/image/9559?w=1280&h=720&p=1 Standing Interlock Hands Full Stretch exercise video https://fitwill.app/videos/9559/standing-interlock-hands-full-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9600/coner-wall-chest-stretch/video/ Coner Wall Chest Stretch https://fitwill.app/api/image/9600?w=1280&h=720&p=1 Coner Wall Chest Stretch exercise video https://fitwill.app/videos/9600/coner-wall-chest-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9601/bodyweight-patrick-step/video/ Bodyweight Patrick Step https://fitwill.app/api/image/9601?w=1280&h=720&p=1 Bodyweight Patrick Step exercise video https://fitwill.app/videos/9601/bodyweight-patrick-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9602/bodyweight-patrick-step-from-stepbox/video/ Bodyweight Patrick Step From Stepbox https://fitwill.app/api/image/9602?w=1280&h=720&p=1 Bodyweight Patrick Step From Stepbox exercise video https://fitwill.app/videos/9602/bodyweight-patrick-step-from-stepbox.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9603/bodyweight-poliquin-step/video/ Bodyweight Poliquin Step https://fitwill.app/api/image/9603?w=1280&h=720&p=1 Bodyweight Poliquin Step exercise video https://fitwill.app/videos/9603/bodyweight-poliquin-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9604/bodyweight-poliquin-step-from-stepbox/video/ Bodyweight Poliquin Step From Stepbox https://fitwill.app/api/image/9604?w=1280&h=720&p=1 Bodyweight Poliquin Step From Stepbox exercise video https://fitwill.app/videos/9604/bodyweight-poliquin-step-from-stepbox.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9605/bodyweight-peterson-step-from-stepbox/video/ Bodyweight Peterson Step From Stepbox https://fitwill.app/api/image/9605?w=1280&h=720&p=1 Bodyweight Peterson Step From Stepbox exercise video https://fitwill.app/videos/9605/bodyweight-peterson-step-from-stepbox.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9606/box-drop-jump/video/ Box Drop Jump https://fitwill.app/api/image/9606?w=1280&h=720&p=1 Box Drop Jump exercise video https://fitwill.app/videos/9606/box-drop-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9607/isometric-mid-thighs-pull/video/ Isometric Mid Thighs Pull https://fitwill.app/api/image/9607?w=1280&h=720&p=1 Isometric Mid Thighs Pull exercise video https://fitwill.app/videos/9607/isometric-mid-thighs-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9608/walking-backward-on-a-treadmill/video/ Walking Backward On A Treadmill https://fitwill.app/api/image/9608?w=1280&h=720&p=1 Walking Backward On A Treadmill exercise video https://fitwill.app/videos/9608/walking-backward-on-a-treadmill.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9609/kettlebell-deadlift/video/ Kettlebell Deadlift https://fitwill.app/api/image/9609?w=1280&h=720&p=1 Kettlebell Deadlift exercise video https://fitwill.app/videos/9609/kettlebell-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9610/weighted-plate-overhead-forward-lunge/video/ Weighted Plate Overhead Forward Lunge https://fitwill.app/api/image/9610?w=1280&h=720&p=1 Weighted Plate Overhead Forward Lunge exercise video https://fitwill.app/videos/9610/weighted-plate-overhead-forward-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9611/bodyweight-overhead-forward-lunge/video/ Bodyweight Overhead Forward Lunge https://fitwill.app/api/image/9611?w=1280&h=720&p=1 Bodyweight Overhead Forward Lunge exercise video https://fitwill.app/videos/9611/bodyweight-overhead-forward-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9612/dumbbell-step-over-box/video/ Dumbbell Step Over Box https://fitwill.app/api/image/9612?w=1280&h=720&p=1 Dumbbell Step Over Box exercise video https://fitwill.app/videos/9612/dumbbell-step-over-box.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9613/single-arm-wall-push-up/video/ Single Arm Wall Push Up https://fitwill.app/api/image/9613?w=1280&h=720&p=1 Single Arm Wall Push Up exercise video https://fitwill.app/videos/9613/single-arm-wall-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9614/standing-top-clap-back-clap/video/ Standing Top Clap Back Clap https://fitwill.app/api/image/9614?w=1280&h=720&p=1 Standing Top Clap Back Clap exercise video https://fitwill.app/videos/9614/standing-top-clap-back-clap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9615/standing-arm-crossovers-and-lift/video/ Standing Arm Crossovers And Lift https://fitwill.app/api/image/9615?w=1280&h=720&p=1 Standing Arm Crossovers And Lift exercise video https://fitwill.app/videos/9615/standing-arm-crossovers-and-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9616/standing-double-elbow-touch-and-elbow-raise/video/ Standing Double Elbow Touch And Elbow Raise https://fitwill.app/api/image/9616?w=1280&h=720&p=1 Standing Double Elbow Touch And Elbow Raise exercise video https://fitwill.app/videos/9616/standing-double-elbow-touch-and-elbow-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9617/standing-switching-arm-stretch/video/ Standing Switching Arm Stretch https://fitwill.app/api/image/9617?w=1280&h=720&p=1 Standing Switching Arm Stretch exercise video https://fitwill.app/videos/9617/standing-switching-arm-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9618/standing-double-hand-row/video/ Standing Double Hand Row https://fitwill.app/api/image/9618?w=1280&h=720&p=1 Standing Double Hand Row exercise video https://fitwill.app/videos/9618/standing-double-hand-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9619/standing-alternating-arm-lift/video/ Standing Alternating Arm Lift https://fitwill.app/api/image/9619?w=1280&h=720&p=1 Standing Alternating Arm Lift exercise video https://fitwill.app/videos/9619/standing-alternating-arm-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9620/standing-outer-to-inner-arm-throw/video/ Standing Outer To Inner Arm Throw https://fitwill.app/api/image/9620?w=1280&h=720&p=1 Standing Outer To Inner Arm Throw exercise video https://fitwill.app/videos/9620/standing-outer-to-inner-arm-throw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9621/standing-reverse-palm-prayer-push-and-side-raise/video/ Standing Reverse Palm Prayer Push And Side Raise https://fitwill.app/api/image/9621?w=1280&h=720&p=1 Standing Reverse Palm Prayer Push And Side Raise exercise video https://fitwill.app/videos/9621/standing-reverse-palm-prayer-push-and-side-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9622/standing-triple-straight-arm-chest-fly/video/ Standing Triple Straight Arm Chest Fly https://fitwill.app/api/image/9622?w=1280&h=720&p=1 Standing Triple Straight Arm Chest Fly exercise video https://fitwill.app/videos/9622/standing-triple-straight-arm-chest-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9623/superman-lat-pulldown-and-leg-raise/video/ Superman Lat Pulldown And Leg Raise https://fitwill.app/api/image/9623?w=1280&h=720&p=1 Superman Lat Pulldown And Leg Raise exercise video https://fitwill.app/videos/9623/superman-lat-pulldown-and-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9624/alternate-opposite-superman-lift-and-row/video/ Alternate Opposite Superman Lift And Row https://fitwill.app/api/image/9624?w=1280&h=720&p=1 Alternate Opposite Superman Lift And Row exercise video https://fitwill.app/videos/9624/alternate-opposite-superman-lift-and-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9625/superman-arm-crossover/video/ Superman Arm Crossover https://fitwill.app/api/image/9625?w=1280&h=720&p=1 Superman Arm Crossover exercise video https://fitwill.app/videos/9625/superman-arm-crossover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9626/superman-open-up/video/ Superman Open Up https://fitwill.app/api/image/9626?w=1280&h=720&p=1 Superman Open Up exercise video https://fitwill.app/videos/9626/superman-open-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9627/bent-leg-superman-raise/video/ Bent Leg Superman Raise https://fitwill.app/api/image/9627?w=1280&h=720&p=1 Bent Leg Superman Raise exercise video https://fitwill.app/videos/9627/bent-leg-superman-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9628/lying-single-bent-leg-opposite-reach/video/ Lying Single Bent Leg Opposite Reach https://fitwill.app/api/image/9628?w=1280&h=720&p=1 Lying Single Bent Leg Opposite Reach exercise video https://fitwill.app/videos/9628/lying-single-bent-leg-opposite-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9629/standing-deep-breathe-and-prayer-pull/video/ Standing Deep Breathe And Prayer Pull https://fitwill.app/api/image/9629?w=1280&h=720&p=1 Standing Deep Breathe And Prayer Pull exercise video https://fitwill.app/videos/9629/standing-deep-breathe-and-prayer-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9630/standing-hands-on-shoulder-raise-and-elbow-touch/video/ Standing Hands On Shoulder Raise And Elbow Touch https://fitwill.app/api/image/9630?w=1280&h=720&p=1 Standing Hands On Shoulder Raise And Elbow Touch exercise video https://fitwill.app/videos/9630/standing-hands-on-shoulder-raise-and-elbow-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9631/bodyweight-arms-out-double-squat-to-single-squat/video/ Bodyweight Arms Out Double Squat To Single Squat https://fitwill.app/api/image/9631?w=1280&h=720&p=1 Bodyweight Arms Out Double Squat To Single Squat exercise video https://fitwill.app/videos/9631/bodyweight-arms-out-double-squat-to-single-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9632/alternate-squat-to-front-lunge/video/ Alternate Squat To Front Lunge https://fitwill.app/api/image/9632?w=1280&h=720&p=1 Alternate Squat To Front Lunge exercise video https://fitwill.app/videos/9632/alternate-squat-to-front-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9633/squat-side-walk/video/ Squat Side Walk https://fitwill.app/api/image/9633?w=1280&h=720&p=1 Squat Side Walk exercise video https://fitwill.app/videos/9633/squat-side-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9634/pulsing-squat-step-back/video/ Pulsing Squat Step Back https://fitwill.app/api/image/9634?w=1280&h=720&p=1 Pulsing Squat Step Back exercise video https://fitwill.app/videos/9634/pulsing-squat-step-back.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9635/squat-abductors/video/ Squat Abductors https://fitwill.app/api/image/9635?w=1280&h=720&p=1 Squat Abductors exercise video https://fitwill.app/videos/9635/squat-abductors.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9636/bodyweight-4-reverse-lunge-bounce-and-kick/video/ Bodyweight 4 Reverse Lunge Bounce And Kick https://fitwill.app/api/image/9636?w=1280&h=720&p=1 Bodyweight 4 Reverse Lunge Bounce And Kick exercise video https://fitwill.app/videos/9636/bodyweight-4-reverse-lunge-bounce-and-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9637/bodyweight-shifting-reverse-lunge/video/ Bodyweight Shifting Reverse Lunge https://fitwill.app/api/image/9637?w=1280&h=720&p=1 Bodyweight Shifting Reverse Lunge exercise video https://fitwill.app/videos/9637/bodyweight-shifting-reverse-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9638/double-pulsing-squat-forward-backward/video/ Double Pulsing Squat Forward Backward https://fitwill.app/api/image/9638?w=1280&h=720&p=1 Double Pulsing Squat Forward Backward exercise video https://fitwill.app/videos/9638/double-pulsing-squat-forward-backward.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9639/double-pulsing-switching-squat-stance/video/ Double Pulsing Switching Squat Stance https://fitwill.app/api/image/9639?w=1280&h=720&p=1 Double Pulsing Switching Squat Stance exercise video https://fitwill.app/videos/9639/double-pulsing-switching-squat-stance.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9640/sitting-floor-floating-heels-together-abductor/video/ Sitting Floor Floating Heels Together Abductor https://fitwill.app/api/image/9640?w=1280&h=720&p=1 Sitting Floor Floating Heels Together Abductor exercise video https://fitwill.app/videos/9640/sitting-floor-floating-heels-together-abductor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9641-front-pov/marching-kick-on-spot/video/ Marching Kick On Spot https://fitwill.app/api/image/9641-front-pov?w=1280&h=720&p=1 Marching Kick On Spot exercise video https://fitwill.app/videos/9641-front-pov/marching-kick-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9642-front-pov/walking-knee-raise-sky-reach-on-spot/video/ Walking Knee Raise Sky Reach On Spot https://fitwill.app/api/image/9642-front-pov?w=1280&h=720&p=1 Walking Knee Raise Sky Reach On Spot exercise video https://fitwill.app/videos/9642-front-pov/walking-knee-raise-sky-reach-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9643/double-side-step-walk/video/ Double Side Step Walk https://fitwill.app/api/image/9643?w=1280&h=720&p=1 Double Side Step Walk exercise video https://fitwill.app/videos/9643/double-side-step-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9644/back-kick-heel-touches/video/ Back Kick Heel Touches https://fitwill.app/api/image/9644?w=1280&h=720&p=1 Back Kick Heel Touches exercise video https://fitwill.app/videos/9644/back-kick-heel-touches.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9645/duck-walk-version-2/video/ Duck Walk (Version 2) https://fitwill.app/api/image/9645?w=1280&h=720&p=1 Duck Walk (Version 2) exercise video https://fitwill.app/videos/9645/duck-walk-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9646-front-pov/butt-kick-with-row/video/ Butt Kick With Row https://fitwill.app/api/image/9646-front-pov?w=1280&h=720&p=1 Butt Kick With Row exercise video https://fitwill.app/videos/9646-front-pov/butt-kick-with-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9647/ez-bar-incline-lying-rear-delt-raise/video/ Ez Bar Incline Lying Rear Delt Raise https://fitwill.app/api/image/9647?w=1280&h=720&p=1 Ez Bar Incline Lying Rear Delt Raise exercise video https://fitwill.app/videos/9647/ez-bar-incline-lying-rear-delt-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9648/barbell-incline-front-raise/video/ Barbell Incline Front Raise https://fitwill.app/api/image/9648?w=1280&h=720&p=1 Barbell Incline Front Raise exercise video https://fitwill.app/videos/9648/barbell-incline-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9649/stand-to-stand-bridge/video/ Stand To Stand Bridge https://fitwill.app/api/image/9649?w=1280&h=720&p=1 Stand To Stand Bridge exercise video https://fitwill.app/videos/9649/stand-to-stand-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9650/ez-bar-incline-pronated-grip-front-raise/video/ Ez Bar Incline Pronated Grip Front Raise https://fitwill.app/api/image/9650?w=1280&h=720&p=1 Ez Bar Incline Pronated Grip Front Raise exercise video https://fitwill.app/videos/9650/ez-bar-incline-pronated-grip-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9651/barbell-incline-pronated-grip-front-raise/video/ Barbell Incline Pronated Grip Front Raise https://fitwill.app/api/image/9651?w=1280&h=720&p=1 Barbell Incline Pronated Grip Front Raise exercise video https://fitwill.app/videos/9651/barbell-incline-pronated-grip-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9652/lying-split-abductor/video/ Lying Split Abductor https://fitwill.app/api/image/9652?w=1280&h=720&p=1 Lying Split Abductor exercise video https://fitwill.app/videos/9652/lying-split-abductor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9653/standing-torso-twist-arms-swing/video/ Standing Torso Twist Arms Swing https://fitwill.app/api/image/9653?w=1280&h=720&p=1 Standing Torso Twist Arms Swing exercise video https://fitwill.app/videos/9653/standing-torso-twist-arms-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9654/standing-archer-alternate-arm-row/video/ Standing Archer Alternate Arm Row https://fitwill.app/api/image/9654?w=1280&h=720&p=1 Standing Archer Alternate Arm Row exercise video https://fitwill.app/videos/9654/standing-archer-alternate-arm-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9655/calf-raise-internal-external-arms-rotation/video/ Calf Raise Internal External Arms Rotation https://fitwill.app/api/image/9655?w=1280&h=720&p=1 Calf Raise Internal External Arms Rotation exercise video https://fitwill.app/videos/9655/calf-raise-internal-external-arms-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9656/90-to-90-beginner/video/ 90 To 90 (Beginner) https://fitwill.app/api/image/9656?w=1280&h=720&p=1 90 To 90 (Beginner) exercise video https://fitwill.app/videos/9656/90-to-90-beginner.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9657/lying-legs-extension-toes-flexion/video/ Lying Legs Extension Toes Flexion https://fitwill.app/api/image/9657?w=1280&h=720&p=1 Lying Legs Extension Toes Flexion exercise video https://fitwill.app/videos/9657/lying-legs-extension-toes-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9658/lying-legs-extension-abduction/video/ Lying Legs Extension Abduction https://fitwill.app/api/image/9658?w=1280&h=720&p=1 Lying Legs Extension Abduction exercise video https://fitwill.app/videos/9658/lying-legs-extension-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9659/lying-crossed-legs-twist/video/ Lying Crossed Legs Twist https://fitwill.app/api/image/9659?w=1280&h=720&p=1 Lying Crossed Legs Twist exercise video https://fitwill.app/videos/9659/lying-crossed-legs-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9660/lying-alternating-legs-extension/video/ Lying Alternating Legs Extension https://fitwill.app/api/image/9660?w=1280&h=720&p=1 Lying Alternating Legs Extension exercise video https://fitwill.app/videos/9660/lying-alternating-legs-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9661/standing-calf-raise-with-arms-circle/video/ Standing Calf Raise With Arms Circle https://fitwill.app/api/image/9661?w=1280&h=720&p=1 Standing Calf Raise With Arms Circle exercise video https://fitwill.app/videos/9661/standing-calf-raise-with-arms-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9662/leaning-forward-side-lunge/video/ Leaning Forward Side Lunge https://fitwill.app/api/image/9662?w=1280&h=720&p=1 Leaning Forward Side Lunge exercise video https://fitwill.app/videos/9662/leaning-forward-side-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9663/lying-single-leg-extension/video/ Lying Single Leg Extension https://fitwill.app/api/image/9663?w=1280&h=720&p=1 Lying Single Leg Extension exercise video https://fitwill.app/videos/9663/lying-single-leg-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9664/butterfly-forward-leaning/video/ Butterfly Forward Leaning https://fitwill.app/api/image/9664?w=1280&h=720&p=1 Butterfly Forward Leaning exercise video https://fitwill.app/videos/9664/butterfly-forward-leaning.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9665/sitting-leg-hold/video/ Sitting Leg Hold https://fitwill.app/api/image/9665?w=1280&h=720&p=1 Sitting Leg Hold exercise video https://fitwill.app/videos/9665/sitting-leg-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9666/sitting-abs-twist/video/ Sitting Abs Twist https://fitwill.app/api/image/9666?w=1280&h=720&p=1 Sitting Abs Twist exercise video https://fitwill.app/videos/9666/sitting-abs-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9667/stationary-arms-throw/video/ Stationary Arms Throw https://fitwill.app/api/image/9667?w=1280&h=720&p=1 Stationary Arms Throw exercise video https://fitwill.app/videos/9667/stationary-arms-throw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9668/lying-upper-body-superman-row/video/ Lying Upper Body Superman Row https://fitwill.app/api/image/9668?w=1280&h=720&p=1 Lying Upper Body Superman Row exercise video https://fitwill.app/videos/9668/lying-upper-body-superman-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9669/plank-from-knees/video/ Plank From Knees https://fitwill.app/api/image/9669?w=1280&h=720&p=1 Plank From Knees exercise video https://fitwill.app/videos/9669/plank-from-knees.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9670/low-to-high-lunge-pose/video/ Low To High Lunge Pose https://fitwill.app/api/image/9670?w=1280&h=720&p=1 Low To High Lunge Pose exercise video https://fitwill.app/videos/9670/low-to-high-lunge-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9671/tree-yoga-pose-open-chest/video/ Tree Yoga Pose Open Chest https://fitwill.app/api/image/9671?w=1280&h=720&p=1 Tree Yoga Pose Open Chest exercise video https://fitwill.app/videos/9671/tree-yoga-pose-open-chest.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9672/sitting-figure-four-rock/video/ Sitting Figure Four Rock https://fitwill.app/api/image/9672?w=1280&h=720&p=1 Sitting Figure Four Rock exercise video https://fitwill.app/videos/9672/sitting-figure-four-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9673/sitting-legs-extended-to-butterfly-stretch/video/ Sitting Legs Extended To Butterfly Stretch https://fitwill.app/api/image/9673?w=1280&h=720&p=1 Sitting Legs Extended To Butterfly Stretch exercise video https://fitwill.app/videos/9673/sitting-legs-extended-to-butterfly-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9674/dip-a-padded-stool-supported/video/ Dip A Padded Stool Supported https://fitwill.app/api/image/9674?w=1280&h=720&p=1 Dip A Padded Stool Supported exercise video https://fitwill.app/videos/9674/dip-a-padded-stool-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9675/lying-figure-4-twisting-torso-stretch/video/ Lying Figure 4 Twisting Torso Stretch https://fitwill.app/api/image/9675?w=1280&h=720&p=1 Lying Figure 4 Twisting Torso Stretch exercise video https://fitwill.app/videos/9675/lying-figure-4-twisting-torso-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9676/lever-lying-knee-flexion/video/ Lever Lying Knee Flexion https://fitwill.app/api/image/9676?w=1280&h=720&p=1 Lever Lying Knee Flexion exercise video https://fitwill.app/videos/9676/lever-lying-knee-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9677/plank-side-jump/video/ Plank Side Jump https://fitwill.app/api/image/9677?w=1280&h=720&p=1 Plank Side Jump exercise video https://fitwill.app/videos/9677/plank-side-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9678/side-step-walking/video/ Side Step Walking https://fitwill.app/api/image/9678?w=1280&h=720&p=1 Side Step Walking exercise video https://fitwill.app/videos/9678/side-step-walking.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9679/hopping-high-knee-tap/video/ Hopping High Knee Tap https://fitwill.app/api/image/9679?w=1280&h=720&p=1 Hopping High Knee Tap exercise video https://fitwill.app/videos/9679/hopping-high-knee-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9680/butt-kick-with-shoulder-tap/video/ Butt Kick With Shoulder Tap https://fitwill.app/api/image/9680?w=1280&h=720&p=1 Butt Kick With Shoulder Tap exercise video https://fitwill.app/videos/9680/butt-kick-with-shoulder-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9681/clasp-hands-shoulder-forward-roll/video/ Clasp Hands Shoulder Forward Roll https://fitwill.app/api/image/9681?w=1280&h=720&p=1 Clasp Hands Shoulder Forward Roll exercise video https://fitwill.app/videos/9681/clasp-hands-shoulder-forward-roll.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9682/standing-hands-behind-chest-stretch/video/ Standing Hands Behind Chest Stretch https://fitwill.app/api/image/9682?w=1280&h=720&p=1 Standing Hands Behind Chest Stretch exercise video https://fitwill.app/videos/9682/standing-hands-behind-chest-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9683/sitting-alternating-quads-stretch/video/ Sitting Alternating Quads Stretch https://fitwill.app/api/image/9683?w=1280&h=720&p=1 Sitting Alternating Quads Stretch exercise video https://fitwill.app/videos/9683/sitting-alternating-quads-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9684/half-frog-stretch/video/ Half Frog Stretch https://fitwill.app/api/image/9684?w=1280&h=720&p=1 Half Frog Stretch exercise video https://fitwill.app/videos/9684/half-frog-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9685/high-knee-tap/video/ High Knee Tap https://fitwill.app/api/image/9685?w=1280&h=720&p=1 High Knee Tap exercise video https://fitwill.app/videos/9685/high-knee-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9686/lever-belt-squat/video/ Lever Belt Squat https://fitwill.app/api/image/9686?w=1280&h=720&p=1 Lever Belt Squat exercise video https://fitwill.app/videos/9686/lever-belt-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9687/lever-walking/video/ Lever Walking https://fitwill.app/api/image/9687?w=1280&h=720&p=1 Lever Walking exercise video https://fitwill.app/videos/9687/lever-walking.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9688/lever-hip-extension-version-2/video/ Lever Hip Extension (Version 2) https://fitwill.app/api/image/9688?w=1280&h=720&p=1 Lever Hip Extension (Version 2) exercise video https://fitwill.app/videos/9688/lever-hip-extension-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9689/lever-linear-delt-row/video/ Lever Linear Delt Row https://fitwill.app/api/image/9689?w=1280&h=720&p=1 Lever Linear Delt Row exercise video https://fitwill.app/videos/9689/lever-linear-delt-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9690/dumbbell-elevated-heel-front-squat/video/ Dumbbell Elevated Heel Front Squat https://fitwill.app/api/image/9690?w=1280&h=720&p=1 Dumbbell Elevated Heel Front Squat exercise video https://fitwill.app/videos/9690/dumbbell-elevated-heel-front-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9691/bodyweight-elevated-heel-front-squat/video/ Bodyweight Elevated Heel Front Squat https://fitwill.app/api/image/9691?w=1280&h=720&p=1 Bodyweight Elevated Heel Front Squat exercise video https://fitwill.app/videos/9691/bodyweight-elevated-heel-front-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9692/kettlebell-alternating-arm-thruster/video/ Kettlebell Alternating Arm Thruster https://fitwill.app/api/image/9692?w=1280&h=720&p=1 Kettlebell Alternating Arm Thruster exercise video https://fitwill.app/videos/9692/kettlebell-alternating-arm-thruster.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9693/dumbbell-alternating-arm-thruster/video/ Dumbbell Alternating Arm Thruster https://fitwill.app/api/image/9693?w=1280&h=720&p=1 Dumbbell Alternating Arm Thruster exercise video https://fitwill.app/videos/9693/dumbbell-alternating-arm-thruster.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9694/barbell-half-kneeling-shoulders-press/video/ Barbell Half Kneeling Shoulders Press https://fitwill.app/api/image/9694?w=1280&h=720&p=1 Barbell Half Kneeling Shoulders Press exercise video https://fitwill.app/videos/9694/barbell-half-kneeling-shoulders-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9695/landmine-half-kneeling-shoulders-press/video/ Landmine Half Kneeling Shoulders Press https://fitwill.app/api/image/9695?w=1280&h=720&p=1 Landmine Half Kneeling Shoulders Press exercise video https://fitwill.app/videos/9695/landmine-half-kneeling-shoulders-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9696/barbell-frog-stance-deadlift/video/ Barbell Frog Stance Deadlift https://fitwill.app/api/image/9696?w=1280&h=720&p=1 Barbell Frog Stance Deadlift exercise video https://fitwill.app/videos/9696/barbell-frog-stance-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9697/kettlebell-bottoms-up-single-arm-overhead-carry/video/ Kettlebell Bottoms Up Single Arm Overhead Carry https://fitwill.app/api/image/9697?w=1280&h=720&p=1 Kettlebell Bottoms Up Single Arm Overhead Carry exercise video https://fitwill.app/videos/9697/kettlebell-bottoms-up-single-arm-overhead-carry.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9698/dumbbell-row-with-chest-supported/video/ Dumbbell Row With Chest Supported https://fitwill.app/api/image/9698?w=1280&h=720&p=1 Dumbbell Row With Chest Supported exercise video https://fitwill.app/videos/9698/dumbbell-row-with-chest-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9699/dumbbell-single-arm-row-with-chest-supported/video/ Dumbbell Single Arm Row With Chest Supported https://fitwill.app/api/image/9699?w=1280&h=720&p=1 Dumbbell Single Arm Row With Chest Supported exercise video https://fitwill.app/videos/9699/dumbbell-single-arm-row-with-chest-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9700/bodyweight-walking-low-lunge/video/ Bodyweight Walking Low Lunge https://fitwill.app/api/image/9700?w=1280&h=720&p=1 Bodyweight Walking Low Lunge exercise video https://fitwill.app/videos/9700/bodyweight-walking-low-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9701/long-distance-lunge-low-lunge/video/ Long Distance Lunge (Low Lunge) https://fitwill.app/api/image/9701?w=1280&h=720&p=1 Long Distance Lunge (Low Lunge) exercise video https://fitwill.app/videos/9701/long-distance-lunge-low-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9702/bodyweight-pulse-goblet-squat/video/ Bodyweight Pulse Goblet Squat https://fitwill.app/api/image/9702?w=1280&h=720&p=1 Bodyweight Pulse Goblet Squat exercise video https://fitwill.app/videos/9702/bodyweight-pulse-goblet-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9703/kettlebell-z-press/video/ Kettlebell Z Press https://fitwill.app/api/image/9703?w=1280&h=720&p=1 Kettlebell Z Press exercise video https://fitwill.app/videos/9703/kettlebell-z-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9704/suspender-headstand/video/ Suspender Headstand https://fitwill.app/api/image/9704?w=1280&h=720&p=1 Suspender Headstand exercise video https://fitwill.app/videos/9704/suspender-headstand.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9705/cable-lying-floor-front-raise/video/ Cable Lying Floor Front Raise https://fitwill.app/api/image/9705?w=1280&h=720&p=1 Cable Lying Floor Front Raise exercise video https://fitwill.app/videos/9705/cable-lying-floor-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9706/standing-switching-vertical-stacked-hand/video/ Standing Switching Vertical Stacked Hand https://fitwill.app/api/image/9706?w=1280&h=720&p=1 Standing Switching Vertical Stacked Hand exercise video https://fitwill.app/videos/9706/standing-switching-vertical-stacked-hand.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9707/standing-chest-cross-stretch/video/ Standing Chest Cross Stretch https://fitwill.app/api/image/9707?w=1280&h=720&p=1 Standing Chest Cross Stretch exercise video https://fitwill.app/videos/9707/standing-chest-cross-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9708/pulsing-prayer-push/video/ Pulsing Prayer Push https://fitwill.app/api/image/9708?w=1280&h=720&p=1 Pulsing Prayer Push exercise video https://fitwill.app/videos/9708/pulsing-prayer-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9709/hand-overhead-circle/video/ Hand Overhead Circle https://fitwill.app/api/image/9709?w=1280&h=720&p=1 Hand Overhead Circle exercise video https://fitwill.app/videos/9709/hand-overhead-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9710/standing-yin-yang-circles/video/ Standing Yin Yang Circles https://fitwill.app/api/image/9710?w=1280&h=720&p=1 Standing Yin Yang Circles exercise video https://fitwill.app/videos/9710/standing-yin-yang-circles.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9711/standing-triple-arm-cross/video/ Standing Triple Arm Cross https://fitwill.app/api/image/9711?w=1280&h=720&p=1 Standing Triple Arm Cross exercise video https://fitwill.app/videos/9711/standing-triple-arm-cross.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9712/bear-squat/video/ Bear Squat https://fitwill.app/api/image/9712?w=1280&h=720&p=1 Bear Squat exercise video https://fitwill.app/videos/9712/bear-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9713/kneeling-alternating-leg-lift-crossover/video/ Kneeling Alternating Leg Lift Crossover https://fitwill.app/api/image/9713?w=1280&h=720&p=1 Kneeling Alternating Leg Lift Crossover exercise video https://fitwill.app/videos/9713/kneeling-alternating-leg-lift-crossover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9714/lying-frog-push-abduction/video/ Lying Frog Push Abduction https://fitwill.app/api/image/9714?w=1280&h=720&p=1 Lying Frog Push Abduction exercise video https://fitwill.app/videos/9714/lying-frog-push-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9715/glute-bridge-alternating-straight-leg-open/video/ Glute Bridge Alternating Straight Leg Open https://fitwill.app/api/image/9715?w=1280&h=720&p=1 Glute Bridge Alternating Straight Leg Open exercise video https://fitwill.app/videos/9715/glute-bridge-alternating-straight-leg-open.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9716/glute-bridge-alternating-straight-leg-circle/video/ Glute Bridge Alternating Straight Leg Circle https://fitwill.app/api/image/9716?w=1280&h=720&p=1 Glute Bridge Alternating Straight Leg Circle exercise video https://fitwill.app/videos/9716/glute-bridge-alternating-straight-leg-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9717/shrimp-slight-squat-supported-wall/video/ Shrimp Slight Squat Supported Wall https://fitwill.app/api/image/9717?w=1280&h=720&p=1 Shrimp Slight Squat Supported Wall exercise video https://fitwill.app/videos/9717/shrimp-slight-squat-supported-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9718/alternating-side-lunge-and-kick/video/ Alternating Side Lunge And Kick https://fitwill.app/api/image/9718?w=1280&h=720&p=1 Alternating Side Lunge And Kick exercise video https://fitwill.app/videos/9718/alternating-side-lunge-and-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9719/tilt-and-extend/video/ Tilt And Extend https://fitwill.app/api/image/9719?w=1280&h=720&p=1 Tilt And Extend exercise video https://fitwill.app/videos/9719/tilt-and-extend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9720/standing-russian-twist/video/ Standing Russian Twist https://fitwill.app/api/image/9720?w=1280&h=720&p=1 Standing Russian Twist exercise video https://fitwill.app/videos/9720/standing-russian-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9721/half-plyo-squat-twist/video/ Half Plyo Squat Twist https://fitwill.app/api/image/9721?w=1280&h=720&p=1 Half Plyo Squat Twist exercise video https://fitwill.app/videos/9721/half-plyo-squat-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9722/standing-clasp-hands-shoulders-forward-swing/video/ Standing Clasp Hands Shoulders Forward Swing https://fitwill.app/api/image/9722?w=1280&h=720&p=1 Standing Clasp Hands Shoulders Forward Swing exercise video https://fitwill.app/videos/9722/standing-clasp-hands-shoulders-forward-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9723/cable-high-triceps-extension/video/ Cable High Triceps Extension https://fitwill.app/api/image/9723?w=1280&h=720&p=1 Cable High Triceps Extension exercise video https://fitwill.app/videos/9723/cable-high-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9724/cable-bent-over-single-arm-neutral-grip-kickback-w/video/ Cable Bent Over Single Arm Neutral Grip Kickback W https://fitwill.app/api/image/9724?w=1280&h=720&p=1 Cable Bent Over Single Arm Neutral Grip Kickback W exercise video https://fitwill.app/videos/9724/cable-bent-over-single-arm-neutral-grip-kickback-w.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9725/dumbbell-standing-one-arm-curl-over-incline-bench/video/ Dumbbell Standing One Arm Curl Over Incline Bench https://fitwill.app/api/image/9725?w=1280&h=720&p=1 Dumbbell Standing One Arm Curl Over Incline Bench exercise video https://fitwill.app/videos/9725/dumbbell-standing-one-arm-curl-over-incline-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9726/dumbbell-drag-curl-version-2/video/ Dumbbell Drag Curl (Version 2) https://fitwill.app/api/image/9726?w=1280&h=720&p=1 Dumbbell Drag Curl (Version 2) exercise video https://fitwill.app/videos/9726/dumbbell-drag-curl-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9727/cable-seated-high-triceps-extension/video/ Cable Seated High Triceps Extension https://fitwill.app/api/image/9727?w=1280&h=720&p=1 Cable Seated High Triceps Extension exercise video https://fitwill.app/videos/9727/cable-seated-high-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9728/cable-standing-single-delt-row/video/ Cable Standing Single Delt Row https://fitwill.app/api/image/9728?w=1280&h=720&p=1 Cable Standing Single Delt Row exercise video https://fitwill.app/videos/9728/cable-standing-single-delt-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9729/dumbbell-floor-fly/video/ Dumbbell Floor Fly https://fitwill.app/api/image/9729?w=1280&h=720&p=1 Dumbbell Floor Fly exercise video https://fitwill.app/videos/9729/dumbbell-floor-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9730/cable-middle-fly/video/ Cable Middle Fly https://fitwill.app/api/image/9730?w=1280&h=720&p=1 Cable Middle Fly exercise video https://fitwill.app/videos/9730/cable-middle-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9731/lever-seated-single-leg-press-version-2/video/ Lever Seated Single Leg Press (Version 2) https://fitwill.app/api/image/9731?w=1280&h=720&p=1 Lever Seated Single Leg Press (Version 2) exercise video https://fitwill.app/videos/9731/lever-seated-single-leg-press-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9732/cable-one-arm-inner-biceps-curl/video/ Cable One Arm Inner Biceps Curl https://fitwill.app/api/image/9732?w=1280&h=720&p=1 Cable One Arm Inner Biceps Curl exercise video https://fitwill.app/videos/9732/cable-one-arm-inner-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9733/dumbbell-shoulder-internal-rotation-at-90-abductio/video/ Dumbbell Shoulder Internal Rotation At 90 Abductio https://fitwill.app/api/image/9733?w=1280&h=720&p=1 Dumbbell Shoulder Internal Rotation At 90 Abductio exercise video https://fitwill.app/videos/9733/dumbbell-shoulder-internal-rotation-at-90-abductio.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9734/ez-bar-standing-french-press/video/ Ez Bar Standing French Press https://fitwill.app/api/image/9734?w=1280&h=720&p=1 Ez Bar Standing French Press exercise video https://fitwill.app/videos/9734/ez-bar-standing-french-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9735/ez-barbell-seated-triceps-extension/video/ Ez Barbell Seated Triceps Extension https://fitwill.app/api/image/9735?w=1280&h=720&p=1 Ez Barbell Seated Triceps Extension exercise video https://fitwill.app/videos/9735/ez-barbell-seated-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9736/triceps-dip-bench-leg/video/ Triceps Dip (Bench Leg) https://fitwill.app/api/image/9736?w=1280&h=720&p=1 Triceps Dip (Bench Leg) exercise video https://fitwill.app/videos/9736/triceps-dip-bench-leg.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9737/cable-incline-triceps-extension/video/ Cable Incline Triceps Extension https://fitwill.app/api/image/9737?w=1280&h=720&p=1 Cable Incline Triceps Extension exercise video https://fitwill.app/videos/9737/cable-incline-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9738/cable-overhead-tricep-extension-straight-bar/video/ Cable Overhead Tricep Extension Straight Bar https://fitwill.app/api/image/9738?w=1280&h=720&p=1 Cable Overhead Tricep Extension Straight Bar exercise video https://fitwill.app/videos/9738/cable-overhead-tricep-extension-straight-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9739/cable-pushdown/video/ Cable Pushdown https://fitwill.app/api/image/9739?w=1280&h=720&p=1 Cable Pushdown exercise video https://fitwill.app/videos/9739/cable-pushdown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9740/ez-barbell-incline-triceps-extension/video/ Ez Barbell Incline Triceps Extension https://fitwill.app/api/image/9740?w=1280&h=720&p=1 Ez Barbell Incline Triceps Extension exercise video https://fitwill.app/videos/9740/ez-barbell-incline-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9741/cable-preacher-curl/video/ Cable Preacher Curl https://fitwill.app/api/image/9741?w=1280&h=720&p=1 Cable Preacher Curl exercise video https://fitwill.app/videos/9741/cable-preacher-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9742/cable-preacher-curl-rope-attachment/video/ Cable Preacher Curl (Rope Attachment) https://fitwill.app/api/image/9742?w=1280&h=720&p=1 Cable Preacher Curl (Rope Attachment) exercise video https://fitwill.app/videos/9742/cable-preacher-curl-rope-attachment.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9743/cable-seated-one-arm-concentration-curl/video/ Cable Seated One Arm Concentration Curl https://fitwill.app/api/image/9743?w=1280&h=720&p=1 Cable Seated One Arm Concentration Curl exercise video https://fitwill.app/videos/9743/cable-seated-one-arm-concentration-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9744/dumbbell-incline-inner-biceps-curl/video/ Dumbbell Incline Inner Biceps Curl https://fitwill.app/api/image/9744?w=1280&h=720&p=1 Dumbbell Incline Inner Biceps Curl exercise video https://fitwill.app/videos/9744/dumbbell-incline-inner-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9745/cable-standing-close-press/video/ Cable Standing Close Press https://fitwill.app/api/image/9745?w=1280&h=720&p=1 Cable Standing Close Press exercise video https://fitwill.app/videos/9745/cable-standing-close-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9746/lever-single-arm-chest-press-plate-loaded/video/ Lever Single Arm Chest Press (Plate Loaded) https://fitwill.app/api/image/9746?w=1280&h=720&p=1 Lever Single Arm Chest Press (Plate Loaded) exercise video https://fitwill.app/videos/9746/lever-single-arm-chest-press-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9747/cable-incline-fly-on-stability-ball/video/ Cable Incline Fly (On Stability Ball) https://fitwill.app/api/image/9747?w=1280&h=720&p=1 Cable Incline Fly (On Stability Ball) exercise video https://fitwill.app/videos/9747/cable-incline-fly-on-stability-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9748/cable-seated-chest-fly/video/ Cable Seated Chest Fly https://fitwill.app/api/image/9748?w=1280&h=720&p=1 Cable Seated Chest Fly exercise video https://fitwill.app/videos/9748/cable-seated-chest-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9749/dumbbell-one-arm-low-fly/video/ Dumbbell One Arm Low Fly https://fitwill.app/api/image/9749?w=1280&h=720&p=1 Dumbbell One Arm Low Fly exercise video https://fitwill.app/videos/9749/dumbbell-one-arm-low-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9750/dumbbell-one-arm-floor-fly/video/ Dumbbell One Arm Floor Fly https://fitwill.app/api/image/9750?w=1280&h=720&p=1 Dumbbell One Arm Floor Fly exercise video https://fitwill.app/videos/9750/dumbbell-one-arm-floor-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9751/svend-bench-press/video/ Svend Bench Press https://fitwill.app/api/image/9751?w=1280&h=720&p=1 Svend Bench Press exercise video https://fitwill.app/videos/9751/svend-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9752/dumbbell-single-leg-romanian-deadlift/video/ Dumbbell Single Leg Romanian Deadlift https://fitwill.app/api/image/9752?w=1280&h=720&p=1 Dumbbell Single Leg Romanian Deadlift exercise video https://fitwill.app/videos/9752/dumbbell-single-leg-romanian-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9753/barbell-floor-chest-press/video/ Barbell Floor Chest Press https://fitwill.app/api/image/9753?w=1280&h=720&p=1 Barbell Floor Chest Press exercise video https://fitwill.app/videos/9753/barbell-floor-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9754/dumbbell-single-leg-romanian-deadlift-leg-raise/video/ Dumbbell Single Leg Romanian Deadlift Leg Raise https://fitwill.app/api/image/9754?w=1280&h=720&p=1 Dumbbell Single Leg Romanian Deadlift Leg Raise exercise video https://fitwill.app/videos/9754/dumbbell-single-leg-romanian-deadlift-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9755/cable-single-arm-high-row/video/ Cable Single Arm High Row https://fitwill.app/api/image/9755?w=1280&h=720&p=1 Cable Single Arm High Row exercise video https://fitwill.app/videos/9755/cable-single-arm-high-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9756/assisted-parallel-close-grip-pull-up/video/ Assisted Parallel Close Grip Pull Up https://fitwill.app/api/image/9756?w=1280&h=720&p=1 Assisted Parallel Close Grip Pull Up exercise video https://fitwill.app/videos/9756/assisted-parallel-close-grip-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9757/resistance-band-pull-apart/video/ Resistance Band Pull Apart https://fitwill.app/api/image/9757?w=1280&h=720&p=1 Resistance Band Pull Apart exercise video https://fitwill.app/videos/9757/resistance-band-pull-apart.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9758/resistance-band-standing-shoulder-extrernal-rotati/video/ Resistance Band Standing Shoulder Extrernal Rotati https://fitwill.app/api/image/9758?w=1280&h=720&p=1 Resistance Band Standing Shoulder Extrernal Rotati exercise video https://fitwill.app/videos/9758/resistance-band-standing-shoulder-extrernal-rotati.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9759/resistance-band-standing-pass-around/video/ Resistance Band Standing Pass Around https://fitwill.app/api/image/9759?w=1280&h=720&p=1 Resistance Band Standing Pass Around exercise video https://fitwill.app/videos/9759/resistance-band-standing-pass-around.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9760/kneeling-scapular-push-up/video/ Kneeling Scapular Push Up https://fitwill.app/api/image/9760?w=1280&h=720&p=1 Kneeling Scapular Push Up exercise video https://fitwill.app/videos/9760/kneeling-scapular-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9761/sprinter-lunge-stretch/video/ Sprinter Lunge Stretch https://fitwill.app/api/image/9761?w=1280&h=720&p=1 Sprinter Lunge Stretch exercise video https://fitwill.app/videos/9761/sprinter-lunge-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9762/butterfly-yoga-pose-baddha-konasana-variation/video/ Butterfly Yoga Pose Baddha Konasana Variation https://fitwill.app/api/image/9762?w=1280&h=720&p=1 Butterfly Yoga Pose Baddha Konasana Variation exercise video https://fitwill.app/videos/9762/butterfly-yoga-pose-baddha-konasana-variation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9763/dynamic-splits-side-bend-yoga-pose/video/ Dynamic Splits Side Bend Yoga Pose https://fitwill.app/api/image/9763?w=1280&h=720&p=1 Dynamic Splits Side Bend Yoga Pose exercise video https://fitwill.app/videos/9763/dynamic-splits-side-bend-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9764/easy-downward-dog-yoga-pose/video/ Easy Downward Dog Yoga Pose https://fitwill.app/api/image/9764?w=1280&h=720&p=1 Easy Downward Dog Yoga Pose exercise video https://fitwill.app/videos/9764/easy-downward-dog-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9765/full-downward-dog-yoga-pose/video/ Full Downward Dog Yoga Pose https://fitwill.app/api/image/9765?w=1280&h=720&p=1 Full Downward Dog Yoga Pose exercise video https://fitwill.app/videos/9765/full-downward-dog-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9766/split-forward-fold-yoga-pose/video/ Split Forward Fold Yoga Pose https://fitwill.app/api/image/9766?w=1280&h=720&p=1 Split Forward Fold Yoga Pose exercise video https://fitwill.app/videos/9766/split-forward-fold-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9767/supported-split/video/ Supported Split https://fitwill.app/api/image/9767?w=1280&h=720&p=1 Supported Split exercise video https://fitwill.app/videos/9767/supported-split.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9768/wall-split/video/ Wall Split https://fitwill.app/api/image/9768?w=1280&h=720&p=1 Wall Split exercise video https://fitwill.app/videos/9768/wall-split.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9769/wide-legged-forward-fold/video/ Wide Legged Forward Fold https://fitwill.app/api/image/9769?w=1280&h=720&p=1 Wide Legged Forward Fold exercise video https://fitwill.app/videos/9769/wide-legged-forward-fold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9770/standing-wide-legged-hamstring-stretch/video/ Standing Wide Legged Hamstring Stretch https://fitwill.app/api/image/9770?w=1280&h=720&p=1 Standing Wide Legged Hamstring Stretch exercise video https://fitwill.app/videos/9770/standing-wide-legged-hamstring-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9771/side-step-reverse-fly/video/ Side Step Reverse Fly https://fitwill.app/api/image/9771?w=1280&h=720&p=1 Side Step Reverse Fly exercise video https://fitwill.app/videos/9771/side-step-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9772/stepback-row/video/ Stepback Row https://fitwill.app/api/image/9772?w=1280&h=720&p=1 Stepback Row exercise video https://fitwill.app/videos/9772/stepback-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9773/step-side-sky-punch/video/ Step Side Sky Punch https://fitwill.app/api/image/9773?w=1280&h=720&p=1 Step Side Sky Punch exercise video https://fitwill.app/videos/9773/step-side-sky-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9774/overhead-knee-raise-jack/video/ Overhead Knee Raise Jack https://fitwill.app/api/image/9774?w=1280&h=720&p=1 Overhead Knee Raise Jack exercise video https://fitwill.app/videos/9774/overhead-knee-raise-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9775/butt-kick-single-fly/video/ Butt Kick Single Fly https://fitwill.app/api/image/9775?w=1280&h=720&p=1 Butt Kick Single Fly exercise video https://fitwill.app/videos/9775/butt-kick-single-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9776/standing-chest-push-hip-extension-kickback/video/ Standing Chest Push Hip Extension Kickback https://fitwill.app/api/image/9776?w=1280&h=720&p=1 Standing Chest Push Hip Extension Kickback exercise video https://fitwill.app/videos/9776/standing-chest-push-hip-extension-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9777/alternate-front-toe-tap-walks/video/ Alternate Front Toe Tap Walks https://fitwill.app/api/image/9777?w=1280&h=720&p=1 Alternate Front Toe Tap Walks exercise video https://fitwill.app/videos/9777/alternate-front-toe-tap-walks.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9778/alternating-back-toe-tap-walk/video/ Alternating Back Toe Tap Walk https://fitwill.app/api/image/9778?w=1280&h=720&p=1 Alternating Back Toe Tap Walk exercise video https://fitwill.app/videos/9778/alternating-back-toe-tap-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9779/side-step-pulldown/video/ Side Step Pulldown https://fitwill.app/api/image/9779?w=1280&h=720&p=1 Side Step Pulldown exercise video https://fitwill.app/videos/9779/side-step-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9780/side-step-pushdown/video/ Side Step Pushdown https://fitwill.app/api/image/9780?w=1280&h=720&p=1 Side Step Pushdown exercise video https://fitwill.app/videos/9780/side-step-pushdown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9781/side-step-rainbow-arms/video/ Side Step Rainbow Arms https://fitwill.app/api/image/9781?w=1280&h=720&p=1 Side Step Rainbow Arms exercise video https://fitwill.app/videos/9781/side-step-rainbow-arms.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9782/low-cross-front-leg-lift/video/ Low Cross Front Leg Lift https://fitwill.app/api/image/9782?w=1280&h=720&p=1 Low Cross Front Leg Lift exercise video https://fitwill.app/videos/9782/low-cross-front-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9783/standing-butt-kick-kickback/video/ Standing Butt Kick Kickback https://fitwill.app/api/image/9783?w=1280&h=720&p=1 Standing Butt Kick Kickback exercise video https://fitwill.app/videos/9783/standing-butt-kick-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9784/side-step-sky-punch/video/ Side Step Sky Punch https://fitwill.app/api/image/9784?w=1280&h=720&p=1 Side Step Sky Punch exercise video https://fitwill.app/videos/9784/side-step-sky-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9785/knee-raise-side-reach/video/ Knee Raise Side Reach https://fitwill.app/api/image/9785?w=1280&h=720&p=1 Knee Raise Side Reach exercise video https://fitwill.app/videos/9785/knee-raise-side-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9786/stepback-arms-back-raise/video/ Stepback Arms Back Raise https://fitwill.app/api/image/9786?w=1280&h=720&p=1 Stepback Arms Back Raise exercise video https://fitwill.app/videos/9786/stepback-arms-back-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9787/swimming-march/video/ Swimming March https://fitwill.app/api/image/9787?w=1280&h=720&p=1 Swimming March exercise video https://fitwill.app/videos/9787/swimming-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9788/pullback-side-leg-raise/video/ Pullback Side Leg Raise https://fitwill.app/api/image/9788?w=1280&h=720&p=1 Pullback Side Leg Raise exercise video https://fitwill.app/videos/9788/pullback-side-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9789/standing-front-heel-tap-triceps-kickback/video/ Standing Front Heel Tap Triceps Kickback https://fitwill.app/api/image/9789?w=1280&h=720&p=1 Standing Front Heel Tap Triceps Kickback exercise video https://fitwill.app/videos/9789/standing-front-heel-tap-triceps-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9790/cross-side-step-lats-squeeze/video/ Cross Side Step Lats Squeeze https://fitwill.app/api/image/9790?w=1280&h=720&p=1 Cross Side Step Lats Squeeze exercise video https://fitwill.app/videos/9790/cross-side-step-lats-squeeze.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9791/side-step-up-down-punch-twist/video/ Side Step Up Down Punch Twist https://fitwill.app/api/image/9791?w=1280&h=720&p=1 Side Step Up Down Punch Twist exercise video https://fitwill.app/videos/9791/side-step-up-down-punch-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9792/cable-behind-the-back-tricep-dip/video/ Cable Behind The Back Tricep Dip https://fitwill.app/api/image/9792?w=1280&h=720&p=1 Cable Behind The Back Tricep Dip exercise video https://fitwill.app/videos/9792/cable-behind-the-back-tricep-dip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9793/bird-dog-crunch-yoga-pose/video/ Bird Dog Crunch Yoga Pose https://fitwill.app/api/image/9793?w=1280&h=720&p=1 Bird Dog Crunch Yoga Pose exercise video https://fitwill.app/videos/9793/bird-dog-crunch-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9794/bird-dog-curl-yoga-pose/video/ Bird Dog Curl Yoga Pose https://fitwill.app/api/image/9794?w=1280&h=720&p=1 Bird Dog Curl Yoga Pose exercise video https://fitwill.app/videos/9794/bird-dog-curl-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9795/bird-dog-variation-4-yoga-pose/video/ Bird Dog Variation 4 Yoga Pose https://fitwill.app/api/image/9795?w=1280&h=720&p=1 Bird Dog Variation 4 Yoga Pose exercise video https://fitwill.app/videos/9795/bird-dog-variation-4-yoga-pose.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9796/medicine-ball-kneeling-glute-press/video/ Medicine Ball Kneeling Glute Press https://fitwill.app/api/image/9796?w=1280&h=720&p=1 Medicine Ball Kneeling Glute Press exercise video https://fitwill.app/videos/9796/medicine-ball-kneeling-glute-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9797/medicine-ball-kneeling-donkey-kick/video/ Medicine Ball Kneeling Donkey Kick https://fitwill.app/api/image/9797?w=1280&h=720&p=1 Medicine Ball Kneeling Donkey Kick exercise video https://fitwill.app/videos/9797/medicine-ball-kneeling-donkey-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9798/low-lunge-tip-toe-hands-chest-position/video/ Low Lunge Tip Toe (Hands Chest Position) https://fitwill.app/api/image/9798?w=1280&h=720&p=1 Low Lunge Tip Toe (Hands Chest Position) exercise video https://fitwill.app/videos/9798/low-lunge-tip-toe-hands-chest-position.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9799/low-lunge-tip-toe-hands-hips-position/video/ Low Lunge Tip Toe (Hands Hips Position) https://fitwill.app/api/image/9799?w=1280&h=720&p=1 Low Lunge Tip Toe (Hands Hips Position) exercise video https://fitwill.app/videos/9799/low-lunge-tip-toe-hands-hips-position.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9800/hero-yoga-pose-virasana/video/ Hero Yoga Pose Virasana https://fitwill.app/api/image/9800?w=1280&h=720&p=1 Hero Yoga Pose Virasana exercise video https://fitwill.app/videos/9800/hero-yoga-pose-virasana.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9801/hero-pose-with-prayer-hands-yoga-namaste-virasana/video/ Hero Pose With Prayer Hands Yoga Namaste Virasana https://fitwill.app/api/image/9801?w=1280&h=720&p=1 Hero Pose With Prayer Hands Yoga Namaste Virasana exercise video https://fitwill.app/videos/9801/hero-pose-with-prayer-hands-yoga-namaste-virasana.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9802/wide-legged-hero-pose-yoga-upavistha-virasana/video/ Wide Legged Hero Pose Yoga Upavistha Virasana https://fitwill.app/api/image/9802?w=1280&h=720&p=1 Wide Legged Hero Pose Yoga Upavistha Virasana exercise video https://fitwill.app/videos/9802/wide-legged-hero-pose-yoga-upavistha-virasana.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9803/standing-tibialis-raise-wall-supported/video/ Standing Tibialis Raise Wall Supported https://fitwill.app/api/image/9803?w=1280&h=720&p=1 Standing Tibialis Raise Wall Supported exercise video https://fitwill.app/videos/9803/standing-tibialis-raise-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9804/cable-lying-single-leg-curl/video/ Cable Lying Single Leg Curl https://fitwill.app/api/image/9804?w=1280&h=720&p=1 Cable Lying Single Leg Curl exercise video https://fitwill.app/videos/9804/cable-lying-single-leg-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9805/inversion-bench-crunch/video/ Inversion Bench Crunch https://fitwill.app/api/image/9805?w=1280&h=720&p=1 Inversion Bench Crunch exercise video https://fitwill.app/videos/9805/inversion-bench-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9806/incline-push-up-with-bench/video/ Incline Push Up With Bench https://fitwill.app/api/image/9806?w=1280&h=720&p=1 Incline Push Up With Bench exercise video https://fitwill.app/videos/9806/incline-push-up-with-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9807/balance-disk-squat/video/ Balance Disk Squat https://fitwill.app/api/image/9807?w=1280&h=720&p=1 Balance Disk Squat exercise video https://fitwill.app/videos/9807/balance-disk-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9808/weighted-plate-bench-press/video/ Weighted Plate Bench Press https://fitwill.app/api/image/9808?w=1280&h=720&p=1 Weighted Plate Bench Press exercise video https://fitwill.app/videos/9808/weighted-plate-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9809/ez-bar-lying-straight-arms-pullover/video/ Ez Bar Lying Straight Arms Pullover https://fitwill.app/api/image/9809?w=1280&h=720&p=1 Ez Bar Lying Straight Arms Pullover exercise video https://fitwill.app/videos/9809/ez-bar-lying-straight-arms-pullover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9810/dumbbell-lying-straight-arms-pullover/video/ Dumbbell Lying Straight Arms Pullover https://fitwill.app/api/image/9810?w=1280&h=720&p=1 Dumbbell Lying Straight Arms Pullover exercise video https://fitwill.app/videos/9810/dumbbell-lying-straight-arms-pullover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9811/balance-disk-standing/video/ Balance Disk Standing https://fitwill.app/api/image/9811?w=1280&h=720&p=1 Balance Disk Standing exercise video https://fitwill.app/videos/9811/balance-disk-standing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9812/dumbbell-variable-press/video/ Dumbbell Variable Press https://fitwill.app/api/image/9812?w=1280&h=720&p=1 Dumbbell Variable Press exercise video https://fitwill.app/videos/9812/dumbbell-variable-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9813/dumbbell-45-degrees-press/video/ Dumbbell 45 Degrees Press https://fitwill.app/api/image/9813?w=1280&h=720&p=1 Dumbbell 45 Degrees Press exercise video https://fitwill.app/videos/9813/dumbbell-45-degrees-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9814/dumbbell-hammer-press-on-exercise-ball/video/ Dumbbell Hammer Press On Exercise Ball https://fitwill.app/api/image/9814?w=1280&h=720&p=1 Dumbbell Hammer Press On Exercise Ball exercise video https://fitwill.app/videos/9814/dumbbell-hammer-press-on-exercise-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9815/cable-standing-contralateral-chest-press/video/ Cable Standing Contralateral Chest Press https://fitwill.app/api/image/9815?w=1280&h=720&p=1 Cable Standing Contralateral Chest Press exercise video https://fitwill.app/videos/9815/cable-standing-contralateral-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9816/cable-standing-single-arm-chest-press/video/ Cable Standing Single Arm Chest Press https://fitwill.app/api/image/9816?w=1280&h=720&p=1 Cable Standing Single Arm Chest Press exercise video https://fitwill.app/videos/9816/cable-standing-single-arm-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9817/dumbbell-bent-over-external-rotation/video/ Dumbbell Bent Over External Rotation https://fitwill.app/api/image/9817?w=1280&h=720&p=1 Dumbbell Bent Over External Rotation exercise video https://fitwill.app/videos/9817/dumbbell-bent-over-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9818/forward-fold-squat-mobilization/video/ Forward Fold Squat Mobilization https://fitwill.app/api/image/9818?w=1280&h=720&p=1 Forward Fold Squat Mobilization exercise video https://fitwill.app/videos/9818/forward-fold-squat-mobilization.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9819/hanging-knee-raise/video/ Hanging Knee Raise https://fitwill.app/api/image/9819?w=1280&h=720&p=1 Hanging Knee Raise exercise video https://fitwill.app/videos/9819/hanging-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9820/standing-triceps-stretch-against-wall/video/ Standing Triceps Stretch Against Wall https://fitwill.app/api/image/9820?w=1280&h=720&p=1 Standing Triceps Stretch Against Wall exercise video https://fitwill.app/videos/9820/standing-triceps-stretch-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9821/plank-leg-lift-mountain-climber/video/ Plank Leg Lift Mountain Climber https://fitwill.app/api/image/9821?w=1280&h=720&p=1 Plank Leg Lift Mountain Climber exercise video https://fitwill.app/videos/9821/plank-leg-lift-mountain-climber.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9822/decline-cross-sit-up/video/ Decline Cross Sit Up https://fitwill.app/api/image/9822?w=1280&h=720&p=1 Decline Cross Sit Up exercise video https://fitwill.app/videos/9822/decline-cross-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9823/stick-sitting-roll-leg/video/ Stick Sitting Roll Leg https://fitwill.app/api/image/9823?w=1280&h=720&p=1 Stick Sitting Roll Leg exercise video https://fitwill.app/videos/9823/stick-sitting-roll-leg.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9824/landmine-kneeling-single-arm-shoulder-press/video/ Landmine Kneeling Single Arm Shoulder Press https://fitwill.app/api/image/9824?w=1280&h=720&p=1 Landmine Kneeling Single Arm Shoulder Press exercise video https://fitwill.app/videos/9824/landmine-kneeling-single-arm-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9825/cable-sitting-bench-face-pull-with-rope/video/ Cable Sitting Bench Face Pull (With Rope) https://fitwill.app/api/image/9825?w=1280&h=720&p=1 Cable Sitting Bench Face Pull (With Rope) exercise video https://fitwill.app/videos/9825/cable-sitting-bench-face-pull-with-rope.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9826/kneeling-body-mobilization-on-exercise-ball/video/ Kneeling Body Mobilization On Exercise Ball https://fitwill.app/api/image/9826?w=1280&h=720&p=1 Kneeling Body Mobilization On Exercise Ball exercise video https://fitwill.app/videos/9826/kneeling-body-mobilization-on-exercise-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9827/sitting-body-mobilization-on-exercise-ball/video/ Sitting Body Mobilization On Exercise Ball https://fitwill.app/api/image/9827?w=1280&h=720&p=1 Sitting Body Mobilization On Exercise Ball exercise video https://fitwill.app/videos/9827/sitting-body-mobilization-on-exercise-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9828/sitting-hip-mobilization-on-exercise-ball/video/ Sitting Hip Mobilization On Exercise Ball https://fitwill.app/api/image/9828?w=1280&h=720&p=1 Sitting Hip Mobilization On Exercise Ball exercise video https://fitwill.app/videos/9828/sitting-hip-mobilization-on-exercise-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9829/sitting-hip-mobilization-circle-on-exercise-ball/video/ Sitting Hip Mobilization Circle On Exercise Ball https://fitwill.app/api/image/9829?w=1280&h=720&p=1 Sitting Hip Mobilization Circle On Exercise Ball exercise video https://fitwill.app/videos/9829/sitting-hip-mobilization-circle-on-exercise-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9830/sitting-side-to-side-hip-mobilization-on-exercise/video/ Sitting Side To Side Hip Mobilization On Exercise https://fitwill.app/api/image/9830?w=1280&h=720&p=1 Sitting Side To Side Hip Mobilization On Exercise exercise video https://fitwill.app/videos/9830/sitting-side-to-side-hip-mobilization-on-exercise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9831/standing-alternating-arms-swing/video/ Standing Alternating Arms Swing https://fitwill.app/api/image/9831?w=1280&h=720&p=1 Standing Alternating Arms Swing exercise video https://fitwill.app/videos/9831/standing-alternating-arms-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9832/bear-walk-version-2/video/ Bear Walk (Version 2) https://fitwill.app/api/image/9832?w=1280&h=720&p=1 Bear Walk (Version 2) exercise video https://fitwill.app/videos/9832/bear-walk-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9833/kneeling-outward-circle-leg-on-bench/video/ Kneeling Outward Circle Leg On Bench https://fitwill.app/api/image/9833?w=1280&h=720&p=1 Kneeling Outward Circle Leg On Bench exercise video https://fitwill.app/videos/9833/kneeling-outward-circle-leg-on-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9834/alternating-side-step-back-toe-tap-walk/video/ Alternating Side Step Back Toe Tap Walk https://fitwill.app/api/image/9834?w=1280&h=720&p=1 Alternating Side Step Back Toe Tap Walk exercise video https://fitwill.app/videos/9834/alternating-side-step-back-toe-tap-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9835/side-step-pulldown/video/ Side Step Pulldown https://fitwill.app/api/image/9835?w=1280&h=720&p=1 Side Step Pulldown exercise video https://fitwill.app/videos/9835/side-step-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9836/side-step-pushdown/video/ Side Step Pushdown https://fitwill.app/api/image/9836?w=1280&h=720&p=1 Side Step Pushdown exercise video https://fitwill.app/videos/9836/side-step-pushdown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9837/side-step-rainbow-arms/video/ Side Step Rainbow Arms https://fitwill.app/api/image/9837?w=1280&h=720&p=1 Side Step Rainbow Arms exercise video https://fitwill.app/videos/9837/side-step-rainbow-arms.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9838/walking-on-spot-punch/video/ Walking On Spot Punch https://fitwill.app/api/image/9838?w=1280&h=720&p=1 Walking On Spot Punch exercise video https://fitwill.app/videos/9838/walking-on-spot-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9839/walking-on-spot-sky-reach/video/ Walking On Spot Sky Reach https://fitwill.app/api/image/9839?w=1280&h=720&p=1 Walking On Spot Sky Reach exercise video https://fitwill.app/videos/9839/walking-on-spot-sky-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9840/kettlebell-single-arm-squat-bilateral/video/ Kettlebell Single Arm Squat (Bilateral) https://fitwill.app/api/image/9840?w=1280&h=720&p=1 Kettlebell Single Arm Squat (Bilateral) exercise video https://fitwill.app/videos/9840/kettlebell-single-arm-squat-bilateral.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9841/kettlebell-double-rack-squat/video/ Kettlebell Double Rack Squat https://fitwill.app/api/image/9841?w=1280&h=720&p=1 Kettlebell Double Rack Squat exercise video https://fitwill.app/videos/9841/kettlebell-double-rack-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9842/kettlebell-alternating-swing/video/ Kettlebell Alternating Swing https://fitwill.app/api/image/9842?w=1280&h=720&p=1 Kettlebell Alternating Swing exercise video https://fitwill.app/videos/9842/kettlebell-alternating-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9843/kettlebell-double-strict-press/video/ Kettlebell Double Strict Press https://fitwill.app/api/image/9843?w=1280&h=720&p=1 Kettlebell Double Strict Press exercise video https://fitwill.app/videos/9843/kettlebell-double-strict-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9844/kettlebell-double-rack-pistol-squat/video/ Kettlebell Double Rack Pistol Squat https://fitwill.app/api/image/9844?w=1280&h=720&p=1 Kettlebell Double Rack Pistol Squat exercise video https://fitwill.app/videos/9844/kettlebell-double-rack-pistol-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9845/kettlebell-single-rack-pistol-squat/video/ Kettlebell Single Rack Pistol Squat https://fitwill.app/api/image/9845?w=1280&h=720&p=1 Kettlebell Single Rack Pistol Squat exercise video https://fitwill.app/videos/9845/kettlebell-single-rack-pistol-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9846/kettlebell-double-swing/video/ Kettlebell Double Swing https://fitwill.app/api/image/9846?w=1280&h=720&p=1 Kettlebell Double Swing exercise video https://fitwill.app/videos/9846/kettlebell-double-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9847/kettlebell-single-arm-side-press/video/ Kettlebell Single Arm Side Press https://fitwill.app/api/image/9847?w=1280&h=720&p=1 Kettlebell Single Arm Side Press exercise video https://fitwill.app/videos/9847/kettlebell-single-arm-side-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9848/lever-standing-hip-thrust/video/ Lever Standing Hip Thrust https://fitwill.app/api/image/9848?w=1280&h=720&p=1 Lever Standing Hip Thrust exercise video https://fitwill.app/videos/9848/lever-standing-hip-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9849/side-plank-clamshell/video/ Side Plank Clamshell https://fitwill.app/api/image/9849?w=1280&h=720&p=1 Side Plank Clamshell exercise video https://fitwill.app/videos/9849/side-plank-clamshell.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9850/marching-on-spot-arms-swing/video/ Marching On Spot Arms Swing https://fitwill.app/api/image/9850?w=1280&h=720&p=1 Marching On Spot Arms Swing exercise video https://fitwill.app/videos/9850/marching-on-spot-arms-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9851/marching-on-spot-shoulders-rotation/video/ Marching On Spot Shoulders Rotation https://fitwill.app/api/image/9851?w=1280&h=720&p=1 Marching On Spot Shoulders Rotation exercise video https://fitwill.app/videos/9851/marching-on-spot-shoulders-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9852/heel-tap-arm-curl/video/ Heel Tap Arm Curl https://fitwill.app/api/image/9852?w=1280&h=720&p=1 Heel Tap Arm Curl exercise video https://fitwill.app/videos/9852/heel-tap-arm-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9853/air-punches-march/video/ Air Punches March https://fitwill.app/api/image/9853?w=1280&h=720&p=1 Air Punches March exercise video https://fitwill.app/videos/9853/air-punches-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9854/side-step-reverse-fly/video/ Side Step Reverse Fly https://fitwill.app/api/image/9854?w=1280&h=720&p=1 Side Step Reverse Fly exercise video https://fitwill.app/videos/9854/side-step-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9855/standing-front-heel-tap-back-squeeze/video/ Standing Front Heel Tap Back Squeeze https://fitwill.app/api/image/9855?w=1280&h=720&p=1 Standing Front Heel Tap Back Squeeze exercise video https://fitwill.app/videos/9855/standing-front-heel-tap-back-squeeze.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9856/back-squeeze-knee-lift/video/ Back Squeeze Knee Lift https://fitwill.app/api/image/9856?w=1280&h=720&p=1 Back Squeeze Knee Lift exercise video https://fitwill.app/videos/9856/back-squeeze-knee-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9857/resistance-band-side-plank-clamshell/video/ Resistance Band Side Plank Clamshell https://fitwill.app/api/image/9857?w=1280&h=720&p=1 Resistance Band Side Plank Clamshell exercise video https://fitwill.app/videos/9857/resistance-band-side-plank-clamshell.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9858/dumbbell-standing-neutral-grip-front-raises/video/ Dumbbell Standing Neutral Grip Front Raises https://fitwill.app/api/image/9858?w=1280&h=720&p=1 Dumbbell Standing Neutral Grip Front Raises exercise video https://fitwill.app/videos/9858/dumbbell-standing-neutral-grip-front-raises.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9859/lever-bench-leg-press/video/ Lever Bench Leg Press https://fitwill.app/api/image/9859?w=1280&h=720&p=1 Lever Bench Leg Press exercise video https://fitwill.app/videos/9859/lever-bench-leg-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9860/lever-sitting-jm-press/video/ Lever Sitting Jm Press https://fitwill.app/api/image/9860?w=1280&h=720&p=1 Lever Sitting Jm Press exercise video https://fitwill.app/videos/9860/lever-sitting-jm-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9861/bodyweight-standing-good-morning/video/ Bodyweight Standing Good Morning https://fitwill.app/api/image/9861?w=1280&h=720&p=1 Bodyweight Standing Good Morning exercise video https://fitwill.app/videos/9861/bodyweight-standing-good-morning.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9862/lever-single-arm-preacher-curl-plate-loaded/video/ Lever Single Arm Preacher Curl (Plate Loaded) https://fitwill.app/api/image/9862?w=1280&h=720&p=1 Lever Single Arm Preacher Curl (Plate Loaded) exercise video https://fitwill.app/videos/9862/lever-single-arm-preacher-curl-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9863/cable-side-lying-floor-single-leg-kickback/video/ Cable Side Lying Floor Single Leg Kickback https://fitwill.app/api/image/9863?w=1280&h=720&p=1 Cable Side Lying Floor Single Leg Kickback exercise video https://fitwill.app/videos/9863/cable-side-lying-floor-single-leg-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9864/lever-belt-deadlift/video/ Lever Belt Deadlift https://fitwill.app/api/image/9864?w=1280&h=720&p=1 Lever Belt Deadlift exercise video https://fitwill.app/videos/9864/lever-belt-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9865/lever-belt-deadlift-v-bar/video/ Lever Belt Deadlift (V Bar) https://fitwill.app/api/image/9865?w=1280&h=720&p=1 Lever Belt Deadlift (V Bar) exercise video https://fitwill.app/videos/9865/lever-belt-deadlift-v-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9866/lever-belt-deadlift-straight-bar/video/ Lever Belt Deadlift (Straight Bar) https://fitwill.app/api/image/9866?w=1280&h=720&p=1 Lever Belt Deadlift (Straight Bar) exercise video https://fitwill.app/videos/9866/lever-belt-deadlift-straight-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9867/cable-45-degrees-reverse-grip-reverse-fly/video/ Cable 45 Degrees Reverse Grip Reverse Fly https://fitwill.app/api/image/9867?w=1280&h=720&p=1 Cable 45 Degrees Reverse Grip Reverse Fly exercise video https://fitwill.app/videos/9867/cable-45-degrees-reverse-grip-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9868/cable-45-degrees-single-arm-reverse-fly/video/ Cable 45 Degrees Single Arm Reverse Fly https://fitwill.app/api/image/9868?w=1280&h=720&p=1 Cable 45 Degrees Single Arm Reverse Fly exercise video https://fitwill.app/videos/9868/cable-45-degrees-single-arm-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9869/cable-45-degrees-single-arm-reverse-grip-reverse/video/ Cable 45 Degrees Single Arm Reverse Grip Reverse https://fitwill.app/api/image/9869?w=1280&h=720&p=1 Cable 45 Degrees Single Arm Reverse Grip Reverse exercise video https://fitwill.app/videos/9869/cable-45-degrees-single-arm-reverse-grip-reverse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9870/cable-incline-single-arm-y-raise-with-back-support/video/ Cable Incline Single Arm Y Raise With Back Support https://fitwill.app/api/image/9870?w=1280&h=720&p=1 Cable Incline Single Arm Y Raise With Back Support exercise video https://fitwill.app/videos/9870/cable-incline-single-arm-y-raise-with-back-support.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9871/cable-incline-single-arm-y-raise-wrist-straps-with/video/ Cable Incline Single Arm Y Raise Wrist Straps With https://fitwill.app/api/image/9871?w=1280&h=720&p=1 Cable Incline Single Arm Y Raise Wrist Straps With exercise video https://fitwill.app/videos/9871/cable-incline-single-arm-y-raise-wrist-straps-with.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9872/cable-lying-bench-cross-lateral-raise/video/ Cable Lying Bench Cross Lateral Raise https://fitwill.app/api/image/9872?w=1280&h=720&p=1 Cable Lying Bench Cross Lateral Raise exercise video https://fitwill.app/videos/9872/cable-lying-bench-cross-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9873/cable-lying-bench-single-arm-cross-lateral-raise/video/ Cable Lying Bench Single Arm Cross Lateral Raise https://fitwill.app/api/image/9873?w=1280&h=720&p=1 Cable Lying Bench Single Arm Cross Lateral Raise exercise video https://fitwill.app/videos/9873/cable-lying-bench-single-arm-cross-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9874/cable-lying-single-arm-cross-lateral-raise/video/ Cable Lying Single Arm Cross Lateral Raise https://fitwill.app/api/image/9874?w=1280&h=720&p=1 Cable Lying Single Arm Cross Lateral Raise exercise video https://fitwill.app/videos/9874/cable-lying-single-arm-cross-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9875/cable-sitting-banch-single-arm-twisting-row/video/ Cable Sitting Banch Single Arm Twisting Row https://fitwill.app/api/image/9875?w=1280&h=720&p=1 Cable Sitting Banch Single Arm Twisting Row exercise video https://fitwill.app/videos/9875/cable-sitting-banch-single-arm-twisting-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9876/lever-belt-romanian-deadlift-straight-bar/video/ Lever Belt Romanian Deadlift (Straight Bar) https://fitwill.app/api/image/9876?w=1280&h=720&p=1 Lever Belt Romanian Deadlift (Straight Bar) exercise video https://fitwill.app/videos/9876/lever-belt-romanian-deadlift-straight-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9877/lever-belt-romanian-deadlift-v-bar/video/ Lever Belt Romanian Deadlift (V Bar) https://fitwill.app/api/image/9877?w=1280&h=720&p=1 Lever Belt Romanian Deadlift (V Bar) exercise video https://fitwill.app/videos/9877/lever-belt-romanian-deadlift-v-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9878/cable-zercher-squat/video/ Cable Zercher Squat https://fitwill.app/api/image/9878?w=1280&h=720&p=1 Cable Zercher Squat exercise video https://fitwill.app/videos/9878/cable-zercher-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9879/standing-single-arm-circle-with-torso-twist/video/ Standing Single Arm Circle With Torso Twist https://fitwill.app/api/image/9879?w=1280&h=720&p=1 Standing Single Arm Circle With Torso Twist exercise video https://fitwill.app/videos/9879/standing-single-arm-circle-with-torso-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9880/high-low-lunge-split-squat/video/ High Low Lunge Split Squat https://fitwill.app/api/image/9880?w=1280&h=720&p=1 High Low Lunge Split Squat exercise video https://fitwill.app/videos/9880/high-low-lunge-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9881/squat-with-ball-behind-back/video/ Squat With Ball Behind Back https://fitwill.app/api/image/9881?w=1280&h=720&p=1 Squat With Ball Behind Back exercise video https://fitwill.app/videos/9881/squat-with-ball-behind-back.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9882/cable-lying-bench-single-leg-curl/video/ Cable Lying Bench Single Leg Curl https://fitwill.app/api/image/9882?w=1280&h=720&p=1 Cable Lying Bench Single Leg Curl exercise video https://fitwill.app/videos/9882/cable-lying-bench-single-leg-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9883/lying-bench-crunch-with-leg-adduction/video/ Lying Bench Crunch With Leg Adduction https://fitwill.app/api/image/9883?w=1280&h=720&p=1 Lying Bench Crunch With Leg Adduction exercise video https://fitwill.app/videos/9883/lying-bench-crunch-with-leg-adduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9884/landmine-single-arm-shoulder-press-squat/video/ Landmine Single Arm Shoulder Press Squat https://fitwill.app/api/image/9884?w=1280&h=720&p=1 Landmine Single Arm Shoulder Press Squat exercise video https://fitwill.app/videos/9884/landmine-single-arm-shoulder-press-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9885/kneeling-thoracic-spine-extension/video/ Kneeling Thoracic Spine Extension https://fitwill.app/api/image/9885?w=1280&h=720&p=1 Kneeling Thoracic Spine Extension exercise video https://fitwill.app/videos/9885/kneeling-thoracic-spine-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9886/stick-half-kneeling-flexion-extension-rotation/video/ Stick Half Kneeling Flexion Extension Rotation https://fitwill.app/api/image/9886?w=1280&h=720&p=1 Stick Half Kneeling Flexion Extension Rotation exercise video https://fitwill.app/videos/9886/stick-half-kneeling-flexion-extension-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9887/lying-alternating-crunch-and-twist/video/ Lying Alternating Crunch And Twist https://fitwill.app/api/image/9887?w=1280&h=720&p=1 Lying Alternating Crunch And Twist exercise video https://fitwill.app/videos/9887/lying-alternating-crunch-and-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9888/roll-standing-neck/video/ Roll Standing Neck https://fitwill.app/api/image/9888?w=1280&h=720&p=1 Roll Standing Neck exercise video https://fitwill.app/videos/9888/roll-standing-neck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9889/rear-to-side-to-forward-lunge-with-towel/video/ Rear To Side To Forward Lunge With Towel https://fitwill.app/api/image/9889?w=1280&h=720&p=1 Rear To Side To Forward Lunge With Towel exercise video https://fitwill.app/videos/9889/rear-to-side-to-forward-lunge-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9890/standing-pelvic-lift/video/ Standing Pelvic Lift https://fitwill.app/api/image/9890?w=1280&h=720&p=1 Standing Pelvic Lift exercise video https://fitwill.app/videos/9890/standing-pelvic-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9891/air-pillow-single-leg-balance/video/ Air Pillow Single Leg Balance https://fitwill.app/api/image/9891?w=1280&h=720&p=1 Air Pillow Single Leg Balance exercise video https://fitwill.app/videos/9891/air-pillow-single-leg-balance.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9892/standing-balance-single-leg-hip-rotation/video/ Standing Balance Single Leg Hip Rotation https://fitwill.app/api/image/9892?w=1280&h=720&p=1 Standing Balance Single Leg Hip Rotation exercise video https://fitwill.app/videos/9892/standing-balance-single-leg-hip-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9893/cable-low-shoulder-90-degrees-external-rotation/video/ Cable Low Shoulder 90 Degrees External Rotation https://fitwill.app/api/image/9893?w=1280&h=720&p=1 Cable Low Shoulder 90 Degrees External Rotation exercise video https://fitwill.app/videos/9893/cable-low-shoulder-90-degrees-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9894/sitting-single-arm-wrist-extensors-stretch/video/ Sitting Single Arm Wrist Extensors Stretch https://fitwill.app/api/image/9894?w=1280&h=720&p=1 Sitting Single Arm Wrist Extensors Stretch exercise video https://fitwill.app/videos/9894/sitting-single-arm-wrist-extensors-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9895/bent-over-single-arm-wrist-flexors-stretch/video/ Bent Over Single Arm Wrist Flexors Stretch https://fitwill.app/api/image/9895?w=1280&h=720&p=1 Bent Over Single Arm Wrist Flexors Stretch exercise video https://fitwill.app/videos/9895/bent-over-single-arm-wrist-flexors-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9896/bent-over-lower-leg-rotation/video/ Bent Over Lower Leg Rotation https://fitwill.app/api/image/9896?w=1280&h=720&p=1 Bent Over Lower Leg Rotation exercise video https://fitwill.app/videos/9896/bent-over-lower-leg-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9897/bent-over-foot-tilt/video/ Bent Over Foot Tilt https://fitwill.app/api/image/9897?w=1280&h=720&p=1 Bent Over Foot Tilt exercise video https://fitwill.app/videos/9897/bent-over-foot-tilt.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9898/stepback-diagonal-punch/video/ Stepback Diagonal Punch https://fitwill.app/api/image/9898?w=1280&h=720&p=1 Stepback Diagonal Punch exercise video https://fitwill.app/videos/9898/stepback-diagonal-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9899/stepback-diagonal-rainbow-arms/video/ Stepback Diagonal Rainbow Arms https://fitwill.app/api/image/9899?w=1280&h=720&p=1 Stepback Diagonal Rainbow Arms exercise video https://fitwill.app/videos/9899/stepback-diagonal-rainbow-arms.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9900/fly-march/video/ Fly March https://fitwill.app/api/image/9900?w=1280&h=720&p=1 Fly March exercise video https://fitwill.app/videos/9900/fly-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9901/step-out-and-side-leg-lift/video/ Step Out And Side Leg Lift https://fitwill.app/api/image/9901?w=1280&h=720&p=1 Step Out And Side Leg Lift exercise video https://fitwill.app/videos/9901/step-out-and-side-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9902/short-pendulum-side-leg-lift/video/ Short Pendulum Side Leg Lift https://fitwill.app/api/image/9902?w=1280&h=720&p=1 Short Pendulum Side Leg Lift exercise video https://fitwill.app/videos/9902/short-pendulum-side-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9903/standing-single-arm-figure-8-with-torso-twist/video/ Standing Single Arm Figure 8 With Torso Twist https://fitwill.app/api/image/9903?w=1280&h=720&p=1 Standing Single Arm Figure 8 With Torso Twist exercise video https://fitwill.app/videos/9903/standing-single-arm-figure-8-with-torso-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9904/lever-pure-rear-kick/video/ Lever Pure Rear Kick https://fitwill.app/api/image/9904?w=1280&h=720&p=1 Lever Pure Rear Kick exercise video https://fitwill.app/videos/9904/lever-pure-rear-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9905/side-step-folded-arms-lift/video/ Side Step Folded Arms Lift https://fitwill.app/api/image/9905?w=1280&h=720&p=1 Side Step Folded Arms Lift exercise video https://fitwill.app/videos/9905/side-step-folded-arms-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9906/svend-press-march/video/ Svend Press March https://fitwill.app/api/image/9906?w=1280&h=720&p=1 Svend Press March exercise video https://fitwill.app/videos/9906/svend-press-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9907/alternate-side-lunge-wall-supported/video/ Alternate Side Lunge Wall Supported https://fitwill.app/api/image/9907?w=1280&h=720&p=1 Alternate Side Lunge Wall Supported exercise video https://fitwill.app/videos/9907/alternate-side-lunge-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9908/wide-squat-wall-supported/video/ Wide Squat Wall Supported https://fitwill.app/api/image/9908?w=1280&h=720&p=1 Wide Squat Wall Supported exercise video https://fitwill.app/videos/9908/wide-squat-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9909/side-toe-tap-wall-supported/video/ Side Toe Tap Wall Supported https://fitwill.app/api/image/9909?w=1280&h=720&p=1 Side Toe Tap Wall Supported exercise video https://fitwill.app/videos/9909/side-toe-tap-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9910/side-hip-raise-wall-supported/video/ Side Hip Raise Wall Supported https://fitwill.app/api/image/9910?w=1280&h=720&p=1 Side Hip Raise Wall Supported exercise video https://fitwill.app/videos/9910/side-hip-raise-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9911/barbell-hip-thrust-inside-rack/video/ Barbell Hip Thrust Inside Rack https://fitwill.app/api/image/9911?w=1280&h=720&p=1 Barbell Hip Thrust Inside Rack exercise video https://fitwill.app/videos/9911/barbell-hip-thrust-inside-rack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9912/sky-punch-march/video/ Sky Punch March https://fitwill.app/api/image/9912?w=1280&h=720&p=1 Sky Punch March exercise video https://fitwill.app/videos/9912/sky-punch-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9913/walking-shoulder-tap-to-sky-push/video/ Walking Shoulder Tap To Sky Push https://fitwill.app/api/image/9913?w=1280&h=720&p=1 Walking Shoulder Tap To Sky Push exercise video https://fitwill.app/videos/9913/walking-shoulder-tap-to-sky-push.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9914/walking-arms-kickback/video/ Walking Arms Kickback https://fitwill.app/api/image/9914?w=1280&h=720&p=1 Walking Arms Kickback exercise video https://fitwill.app/videos/9914/walking-arms-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9915/walking-alternating-outer-draw/video/ Walking Alternating Outer Draw https://fitwill.app/api/image/9915?w=1280&h=720&p=1 Walking Alternating Outer Draw exercise video https://fitwill.app/videos/9915/walking-alternating-outer-draw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9916/walking-arms-circle/video/ Walking Arms Circle https://fitwill.app/api/image/9916?w=1280&h=720&p=1 Walking Arms Circle exercise video https://fitwill.app/videos/9916/walking-arms-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9917/walking-front-side-top-punch/video/ Walking Front Side Top Punch https://fitwill.app/api/image/9917?w=1280&h=720&p=1 Walking Front Side Top Punch exercise video https://fitwill.app/videos/9917/walking-front-side-top-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9918/walking-circle-draw/video/ Walking Circle Draw https://fitwill.app/api/image/9918?w=1280&h=720&p=1 Walking Circle Draw exercise video https://fitwill.app/videos/9918/walking-circle-draw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9919/cable-biceps-curl-with-arm-blaster/video/ Cable Biceps Curl (With Arm Blaster) https://fitwill.app/api/image/9919?w=1280&h=720&p=1 Cable Biceps Curl (With Arm Blaster) exercise video https://fitwill.app/videos/9919/cable-biceps-curl-with-arm-blaster.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9920/band-one-arm-twisting-seated-delt-row/video/ Band One Arm Twisting Seated Delt Row https://fitwill.app/api/image/9920?w=1280&h=720&p=1 Band One Arm Twisting Seated Delt Row exercise video https://fitwill.app/videos/9920/band-one-arm-twisting-seated-delt-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9921/dumbbell-lying-delt-row-on-rack/video/ Dumbbell Lying Delt Row On Rack https://fitwill.app/api/image/9921?w=1280&h=720&p=1 Dumbbell Lying Delt Row On Rack exercise video https://fitwill.app/videos/9921/dumbbell-lying-delt-row-on-rack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9922/cable-seated-reverse-fly/video/ Cable Seated Reverse Fly https://fitwill.app/api/image/9922?w=1280&h=720&p=1 Cable Seated Reverse Fly exercise video https://fitwill.app/videos/9922/cable-seated-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9923/cable-lying-reverse-fly/video/ Cable Lying Reverse Fly https://fitwill.app/api/image/9923?w=1280&h=720&p=1 Cable Lying Reverse Fly exercise video https://fitwill.app/videos/9923/cable-lying-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9924/dumbbell-alternating-rear-lateral-raise-support-h/video/ Dumbbell Alternating Rear Lateral Raise (Support H) https://fitwill.app/api/image/9924?w=1280&h=720&p=1 Dumbbell Alternating Rear Lateral Raise (Support H) exercise video https://fitwill.app/videos/9924/dumbbell-alternating-rear-lateral-raise-support-h.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9925/cable-lying-shrug/video/ Cable Lying Shrug https://fitwill.app/api/image/9925?w=1280&h=720&p=1 Cable Lying Shrug exercise video https://fitwill.app/videos/9925/cable-lying-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9926/band-single-leg-hip-lift/video/ Band Single Leg Hip Lift https://fitwill.app/api/image/9926?w=1280&h=720&p=1 Band Single Leg Hip Lift exercise video https://fitwill.app/videos/9926/band-single-leg-hip-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9927/cable-lying-incline-side-leg-raise/video/ Cable Lying Incline Side Leg Raise https://fitwill.app/api/image/9927?w=1280&h=720&p=1 Cable Lying Incline Side Leg Raise exercise video https://fitwill.app/videos/9927/cable-lying-incline-side-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9928/cable-lying-incline-single-leg-kickback/video/ Cable Lying Incline Single Leg Kickback https://fitwill.app/api/image/9928?w=1280&h=720&p=1 Cable Lying Incline Single Leg Kickback exercise video https://fitwill.app/videos/9928/cable-lying-incline-single-leg-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9929/lever-single-leg-squat-on-hack-squat-machine/video/ Lever Single Leg Squat On Hack Squat Machine https://fitwill.app/api/image/9929?w=1280&h=720&p=1 Lever Single Leg Squat On Hack Squat Machine exercise video https://fitwill.app/videos/9929/lever-single-leg-squat-on-hack-squat-machine.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9930/barbell-california-press/video/ Barbell California Press https://fitwill.app/api/image/9930?w=1280&h=720&p=1 Barbell California Press exercise video https://fitwill.app/videos/9930/barbell-california-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9931/dumbbell-spider-curl/video/ Dumbbell Spider Curl https://fitwill.app/api/image/9931?w=1280&h=720&p=1 Dumbbell Spider Curl exercise video https://fitwill.app/videos/9931/dumbbell-spider-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9932/barbell-banded-weighted-plate-bench-press/video/ Barbell Banded Weighted Plate Bench Press https://fitwill.app/api/image/9932?w=1280&h=720&p=1 Barbell Banded Weighted Plate Bench Press exercise video https://fitwill.app/videos/9932/barbell-banded-weighted-plate-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9933/dumbbell-seated-alternating-lateral-raise/video/ Dumbbell Seated Alternating Lateral Raise https://fitwill.app/api/image/9933?w=1280&h=720&p=1 Dumbbell Seated Alternating Lateral Raise exercise video https://fitwill.app/videos/9933/dumbbell-seated-alternating-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9934/wall-push-up-to-back-clap/video/ Wall Push Up To Back Clap https://fitwill.app/api/image/9934?w=1280&h=720&p=1 Wall Push Up To Back Clap exercise video https://fitwill.app/videos/9934/wall-push-up-to-back-clap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9935/spiderman-front-plank/video/ Spiderman Front Plank https://fitwill.app/api/image/9935?w=1280&h=720&p=1 Spiderman Front Plank exercise video https://fitwill.app/videos/9935/spiderman-front-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9936/side-plank-toe-tap/video/ Side Plank Toe Tap https://fitwill.app/api/image/9936?w=1280&h=720&p=1 Side Plank Toe Tap exercise video https://fitwill.app/videos/9936/side-plank-toe-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9937/mission-impossible-plank/video/ Mission Impossible Plank https://fitwill.app/api/image/9937?w=1280&h=720&p=1 Mission Impossible Plank exercise video https://fitwill.app/videos/9937/mission-impossible-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9938/rainbow-side-plank/video/ Rainbow Side Plank https://fitwill.app/api/image/9938?w=1280&h=720&p=1 Rainbow Side Plank exercise video https://fitwill.app/videos/9938/rainbow-side-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9939/power-sled-pull/video/ Power Sled Pull https://fitwill.app/api/image/9939?w=1280&h=720&p=1 Power Sled Pull exercise video https://fitwill.app/videos/9939/power-sled-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9940/weighted-sandbag-forward-lunge/video/ Weighted Sandbag Forward Lunge https://fitwill.app/api/image/9940?w=1280&h=720&p=1 Weighted Sandbag Forward Lunge exercise video https://fitwill.app/videos/9940/weighted-sandbag-forward-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9941/standing-spinal-rotation-stretch-against-wall/video/ Standing Spinal Rotation Stretch Against Wall https://fitwill.app/api/image/9941?w=1280&h=720&p=1 Standing Spinal Rotation Stretch Against Wall exercise video https://fitwill.app/videos/9941/standing-spinal-rotation-stretch-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9942/standing-cross-legs-core-stretch/video/ Standing Cross Legs Core Stretch https://fitwill.app/api/image/9942?w=1280&h=720&p=1 Standing Cross Legs Core Stretch exercise video https://fitwill.app/videos/9942/standing-cross-legs-core-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9943/weighted-plate-squat/video/ Weighted Plate Squat https://fitwill.app/api/image/9943?w=1280&h=720&p=1 Weighted Plate Squat exercise video https://fitwill.app/videos/9943/weighted-plate-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9944/dual-grip-pull-up/video/ Dual Grip Pull Up https://fitwill.app/api/image/9944?w=1280&h=720&p=1 Dual Grip Pull Up exercise video https://fitwill.app/videos/9944/dual-grip-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9945/suspender-abdominal-rollout-with-pillow/video/ Suspender Abdominal Rollout With Pillow https://fitwill.app/api/image/9945?w=1280&h=720&p=1 Suspender Abdominal Rollout With Pillow exercise video https://fitwill.app/videos/9945/suspender-abdominal-rollout-with-pillow.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9946/dumbbell-sliding-rear-lunge-single-arm-press/video/ Dumbbell Sliding Rear Lunge Single Arm Press https://fitwill.app/api/image/9946?w=1280&h=720&p=1 Dumbbell Sliding Rear Lunge Single Arm Press exercise video https://fitwill.app/videos/9946/dumbbell-sliding-rear-lunge-single-arm-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9947/bodyweight-narrow-sliding-squat-with-towel/video/ Bodyweight Narrow Sliding Squat With Towel https://fitwill.app/api/image/9947?w=1280&h=720&p=1 Bodyweight Narrow Sliding Squat With Towel exercise video https://fitwill.app/videos/9947/bodyweight-narrow-sliding-squat-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9948/bodyweight-balance-squat-with-pillow/video/ Bodyweight Balance Squat With Pillow https://fitwill.app/api/image/9948?w=1280&h=720&p=1 Bodyweight Balance Squat With Pillow exercise video https://fitwill.app/videos/9948/bodyweight-balance-squat-with-pillow.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9949/cable-single-arm-military-press/video/ Cable Single Arm Military Press https://fitwill.app/api/image/9949?w=1280&h=720&p=1 Cable Single Arm Military Press exercise video https://fitwill.app/videos/9949/cable-single-arm-military-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9950/barbell-elevated-hack-squat/video/ Barbell Elevated Hack Squat https://fitwill.app/api/image/9950?w=1280&h=720&p=1 Barbell Elevated Hack Squat exercise video https://fitwill.app/videos/9950/barbell-elevated-hack-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9951/dumbbell-overhead-split-squat/video/ Dumbbell Overhead Split Squat https://fitwill.app/api/image/9951?w=1280&h=720&p=1 Dumbbell Overhead Split Squat exercise video https://fitwill.app/videos/9951/dumbbell-overhead-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9952/landmine-standing-side-bend-version-2/video/ Landmine Standing Side Bend (Version 2) https://fitwill.app/api/image/9952?w=1280&h=720&p=1 Landmine Standing Side Bend (Version 2) exercise video https://fitwill.app/videos/9952/landmine-standing-side-bend-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9953/barbell-bent-over-rear-delt-row/video/ Barbell Bent Over Rear Delt Row https://fitwill.app/api/image/9953?w=1280&h=720&p=1 Barbell Bent Over Rear Delt Row exercise video https://fitwill.app/videos/9953/barbell-bent-over-rear-delt-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9954/cable-standing-rear-delt-row/video/ Cable Standing Rear Delt Row https://fitwill.app/api/image/9954?w=1280&h=720&p=1 Cable Standing Rear Delt Row exercise video https://fitwill.app/videos/9954/cable-standing-rear-delt-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9955/cable-bent-over-contralateral-rear-delt-row/video/ Cable Bent Over Contralateral Rear Delt Row https://fitwill.app/api/image/9955?w=1280&h=720&p=1 Cable Bent Over Contralateral Rear Delt Row exercise video https://fitwill.app/videos/9955/cable-bent-over-contralateral-rear-delt-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9956/cable-standing-tate-press-v-bar/video/ Cable Standing Tate Press (V Bar) https://fitwill.app/api/image/9956?w=1280&h=720&p=1 Cable Standing Tate Press (V Bar) exercise video https://fitwill.app/videos/9956/cable-standing-tate-press-v-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9957/kettlebell-single-arm-shoulder-press/video/ Kettlebell Single Arm Shoulder Press https://fitwill.app/api/image/9957?w=1280&h=720&p=1 Kettlebell Single Arm Shoulder Press exercise video https://fitwill.app/videos/9957/kettlebell-single-arm-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9958/band-standing-torso-rotation/video/ Band Standing Torso Rotation https://fitwill.app/api/image/9958?w=1280&h=720&p=1 Band Standing Torso Rotation exercise video https://fitwill.app/videos/9958/band-standing-torso-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9959/cable-full-front-raise/video/ Cable Full Front Raise https://fitwill.app/api/image/9959?w=1280&h=720&p=1 Cable Full Front Raise exercise video https://fitwill.app/videos/9959/cable-full-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9960/dumbbell-standing-neutral-grip-to-pronated-grip-fr/video/ Dumbbell Standing Neutral Grip To Pronated Grip Fr https://fitwill.app/api/image/9960?w=1280&h=720&p=1 Dumbbell Standing Neutral Grip To Pronated Grip Fr exercise video https://fitwill.app/videos/9960/dumbbell-standing-neutral-grip-to-pronated-grip-fr.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9961/kettlebell-bent-over-spinal-rotation/video/ Kettlebell Bent Over Spinal Rotation https://fitwill.app/api/image/9961?w=1280&h=720&p=1 Kettlebell Bent Over Spinal Rotation exercise video https://fitwill.app/videos/9961/kettlebell-bent-over-spinal-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9962/cable-bent-over-golf-swing-pull-torso-rotation/video/ Cable Bent Over Golf Swing Pull Torso Rotation https://fitwill.app/api/image/9962?w=1280&h=720&p=1 Cable Bent Over Golf Swing Pull Torso Rotation exercise video https://fitwill.app/videos/9962/cable-bent-over-golf-swing-pull-torso-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9963/standing-back-neck-stretch/video/ Standing Back Neck Stretch https://fitwill.app/api/image/9963?w=1280&h=720&p=1 Standing Back Neck Stretch exercise video https://fitwill.app/videos/9963/standing-back-neck-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9964/lever-standing-chest-press/video/ Lever Standing Chest Press https://fitwill.app/api/image/9964?w=1280&h=720&p=1 Lever Standing Chest Press exercise video https://fitwill.app/videos/9964/lever-standing-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9965/lever-standing-chest-press-version-2/video/ Lever Standing Chest Press (Version 2) https://fitwill.app/api/image/9965?w=1280&h=720&p=1 Lever Standing Chest Press (Version 2) exercise video https://fitwill.app/videos/9965/lever-standing-chest-press-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9966/barbell-pulse-squat/video/ Barbell Pulse Squat https://fitwill.app/api/image/9966?w=1280&h=720&p=1 Barbell Pulse Squat exercise video https://fitwill.app/videos/9966/barbell-pulse-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9967/triple-broad-jump/video/ Triple Broad Jump https://fitwill.app/api/image/9967?w=1280&h=720&p=1 Triple Broad Jump exercise video https://fitwill.app/videos/9967/triple-broad-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9968/lying-supine-knee-extension/video/ Lying Supine Knee Extension https://fitwill.app/api/image/9968?w=1280&h=720&p=1 Lying Supine Knee Extension exercise video https://fitwill.app/videos/9968/lying-supine-knee-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9969/lying-supine-heel-slide/video/ Lying Supine Heel Slide https://fitwill.app/api/image/9969?w=1280&h=720&p=1 Lying Supine Heel Slide exercise video https://fitwill.app/videos/9969/lying-supine-heel-slide.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9970/weighted-lying-supine-straight-knee-raise/video/ Weighted Lying Supine Straight Knee Raise https://fitwill.app/api/image/9970?w=1280&h=720&p=1 Weighted Lying Supine Straight Knee Raise exercise video https://fitwill.app/videos/9970/weighted-lying-supine-straight-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9971/lying-supine-straight-knee-raise/video/ Lying Supine Straight Knee Raise https://fitwill.app/api/image/9971?w=1280&h=720&p=1 Lying Supine Straight Knee Raise exercise video https://fitwill.app/videos/9971/lying-supine-straight-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9972/stick-assisted-lying-shoulder-external-rotation/video/ Stick Assisted Lying Shoulder External Rotation https://fitwill.app/api/image/9972?w=1280&h=720&p=1 Stick Assisted Lying Shoulder External Rotation exercise video https://fitwill.app/videos/9972/stick-assisted-lying-shoulder-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9973/weighted-dumbbell-shoulder-pendulum/video/ Weighted Dumbbell Shoulder Pendulum https://fitwill.app/api/image/9973?w=1280&h=720&p=1 Weighted Dumbbell Shoulder Pendulum exercise video https://fitwill.app/videos/9973/weighted-dumbbell-shoulder-pendulum.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9974/ball-assisted-lying-bent-knee-hip-adduction/video/ Ball Assisted Lying Bent Knee Hip Adduction https://fitwill.app/api/image/9974?w=1280&h=720&p=1 Ball Assisted Lying Bent Knee Hip Adduction exercise video https://fitwill.app/videos/9974/ball-assisted-lying-bent-knee-hip-adduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9975/sitting-lateral-costal-breathing/video/ Sitting Lateral Costal Breathing https://fitwill.app/api/image/9975?w=1280&h=720&p=1 Sitting Lateral Costal Breathing exercise video https://fitwill.app/videos/9975/sitting-lateral-costal-breathing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9976/sitting-abdominal-breathing/video/ Sitting Abdominal Breathing https://fitwill.app/api/image/9976?w=1280&h=720&p=1 Sitting Abdominal Breathing exercise video https://fitwill.app/videos/9976/sitting-abdominal-breathing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9977/lying-supine-abdominal-breathing/video/ Lying Supine Abdominal Breathing https://fitwill.app/api/image/9977?w=1280&h=720&p=1 Lying Supine Abdominal Breathing exercise video https://fitwill.app/videos/9977/lying-supine-abdominal-breathing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9978/side-lying-lateral-costal-breathing/video/ Side Lying Lateral Costal Breathing https://fitwill.app/api/image/9978?w=1280&h=720&p=1 Side Lying Lateral Costal Breathing exercise video https://fitwill.app/videos/9978/side-lying-lateral-costal-breathing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9979/stick-assisted-lying-supine-shoulder-flexion/video/ Stick Assisted Lying Supine Shoulder Flexion https://fitwill.app/api/image/9979?w=1280&h=720&p=1 Stick Assisted Lying Supine Shoulder Flexion exercise video https://fitwill.app/videos/9979/stick-assisted-lying-supine-shoulder-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9980/stick-assisted-standing-shoulder-flexion/video/ Stick Assisted Standing Shoulder Flexion https://fitwill.app/api/image/9980?w=1280&h=720&p=1 Stick Assisted Standing Shoulder Flexion exercise video https://fitwill.app/videos/9980/stick-assisted-standing-shoulder-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9981/standing-median-nerve-mobilization/video/ Standing Median Nerve Mobilization https://fitwill.app/api/image/9981?w=1280&h=720&p=1 Standing Median Nerve Mobilization exercise video https://fitwill.app/videos/9981/standing-median-nerve-mobilization.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9982/sitting-sciatic-nerve-mobilization/video/ Sitting Sciatic Nerve Mobilization https://fitwill.app/api/image/9982?w=1280&h=720&p=1 Sitting Sciatic Nerve Mobilization exercise video https://fitwill.app/videos/9982/sitting-sciatic-nerve-mobilization.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9983/elastic-bed-jumping/video/ Elastic Bed Jumping https://fitwill.app/api/image/9983?w=1280&h=720&p=1 Elastic Bed Jumping exercise video https://fitwill.app/videos/9983/elastic-bed-jumping.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9984/resistance-band-sitting-posterior-tibialis-mobiliz/video/ Resistance Band Sitting Posterior Tibialis Mobiliz https://fitwill.app/api/image/9984?w=1280&h=720&p=1 Resistance Band Sitting Posterior Tibialis Mobiliz exercise video https://fitwill.app/videos/9984/resistance-band-sitting-posterior-tibialis-mobiliz.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9985/resistance-band-standing-posterior-tibialis-mobili/video/ Resistance Band Standing Posterior Tibialis Mobili https://fitwill.app/api/image/9985?w=1280&h=720&p=1 Resistance Band Standing Posterior Tibialis Mobili exercise video https://fitwill.app/videos/9985/resistance-band-standing-posterior-tibialis-mobili.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9986/standing-towel-foot-crunch/video/ Standing Towel Foot Crunch https://fitwill.app/api/image/9986?w=1280&h=720&p=1 Standing Towel Foot Crunch exercise video https://fitwill.app/videos/9986/standing-towel-foot-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9987/resistance-band-standing-single-leg-knee-extension/video/ Resistance Band Standing Single Leg Knee Extension https://fitwill.app/api/image/9987?w=1280&h=720&p=1 Resistance Band Standing Single Leg Knee Extension exercise video https://fitwill.app/videos/9987/resistance-band-standing-single-leg-knee-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9988/resistance-band-kneeling-sissy-squat/video/ Resistance Band Kneeling Sissy Squat https://fitwill.app/api/image/9988?w=1280&h=720&p=1 Resistance Band Kneeling Sissy Squat exercise video https://fitwill.app/videos/9988/resistance-band-kneeling-sissy-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9989/stick-assisted-standing-shoulder-internal-rotation/video/ Stick Assisted Standing Shoulder Internal Rotation https://fitwill.app/api/image/9989?w=1280&h=720&p=1 Stick Assisted Standing Shoulder Internal Rotation exercise video https://fitwill.app/videos/9989/stick-assisted-standing-shoulder-internal-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9990/standing-isometric-shoulder-internal-rotation-agai/video/ Standing Isometric Shoulder Internal Rotation Agai https://fitwill.app/api/image/9990?w=1280&h=720&p=1 Standing Isometric Shoulder Internal Rotation Agai exercise video https://fitwill.app/videos/9990/standing-isometric-shoulder-internal-rotation-agai.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9991/lying-isometric-hamstring-bridge/video/ Lying Isometric Hamstring Bridge https://fitwill.app/api/image/9991?w=1280&h=720&p=1 Lying Isometric Hamstring Bridge exercise video https://fitwill.app/videos/9991/lying-isometric-hamstring-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9992/dumbbell-lateral-raise-hold/video/ Dumbbell Lateral Raise Hold https://fitwill.app/api/image/9992?w=1280&h=720&p=1 Dumbbell Lateral Raise Hold exercise video https://fitwill.app/videos/9992/dumbbell-lateral-raise-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9993/lever-isometric-leg-extension/video/ Lever Isometric Leg Extension https://fitwill.app/api/image/9993?w=1280&h=720&p=1 Lever Isometric Leg Extension exercise video https://fitwill.app/videos/9993/lever-isometric-leg-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9994/ball-assisted-lying-bent-knee-isometric-hip-adduct/video/ Ball Assisted Lying Bent Knee Isometric Hip Adduct https://fitwill.app/api/image/9994?w=1280&h=720&p=1 Ball Assisted Lying Bent Knee Isometric Hip Adduct exercise video https://fitwill.app/videos/9994/ball-assisted-lying-bent-knee-isometric-hip-adduct.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9995/isometric-wrist-extension/video/ Isometric Wrist Extension https://fitwill.app/api/image/9995?w=1280&h=720&p=1 Isometric Wrist Extension exercise video https://fitwill.app/videos/9995/isometric-wrist-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9996/resistance-band-isometric-thumb-extension/video/ Resistance Band Isometric Thumb Extension https://fitwill.app/api/image/9996?w=1280&h=720&p=1 Resistance Band Isometric Thumb Extension exercise video https://fitwill.app/videos/9996/resistance-band-isometric-thumb-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9997/resistance-band-wrist-flexion/video/ Resistance Band Wrist Flexion https://fitwill.app/api/image/9997?w=1280&h=720&p=1 Resistance Band Wrist Flexion exercise video https://fitwill.app/videos/9997/resistance-band-wrist-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9998/dumbbell-isometric-wrist-flexion-over-bench/video/ Dumbbell Isometric Wrist Flexion Over Bench https://fitwill.app/api/image/9998?w=1280&h=720&p=1 Dumbbell Isometric Wrist Flexion Over Bench exercise video https://fitwill.app/videos/9998/dumbbell-isometric-wrist-flexion-over-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/9999/plank-knee-tap/video/ Plank Knee Tap https://fitwill.app/api/image/9999?w=1280&h=720&p=1 Plank Knee Tap exercise video https://fitwill.app/videos/9999/plank-knee-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10000/sitting-single-leg-knee-flexion/video/ Sitting Single Leg Knee Flexion https://fitwill.app/api/image/10000?w=1280&h=720&p=1 Sitting Single Leg Knee Flexion exercise video https://fitwill.app/videos/10000/sitting-single-leg-knee-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10001/standing-ankle-dorsi-flexion-against-wall/video/ Standing Ankle Dorsi Flexion Against Wall https://fitwill.app/api/image/10001?w=1280&h=720&p=1 Standing Ankle Dorsi Flexion Against Wall exercise video https://fitwill.app/videos/10001/standing-ankle-dorsi-flexion-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10002/sitting-ankle-dorsi-flexion/video/ Sitting Ankle Dorsi Flexion https://fitwill.app/api/image/10002?w=1280&h=720&p=1 Sitting Ankle Dorsi Flexion exercise video https://fitwill.app/videos/10002/sitting-ankle-dorsi-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10003/resistance-band-sitting-floor-ankle-dorsi-flexion/video/ Resistance Band Sitting Floor Ankle Dorsi Flexion https://fitwill.app/api/image/10003?w=1280&h=720&p=1 Resistance Band Sitting Floor Ankle Dorsi Flexion exercise video https://fitwill.app/videos/10003/resistance-band-sitting-floor-ankle-dorsi-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10004/medicine-ball-kneeling-throw/video/ Medicine Ball Kneeling Throw https://fitwill.app/api/image/10004?w=1280&h=720&p=1 Medicine Ball Kneeling Throw exercise video https://fitwill.app/videos/10004/medicine-ball-kneeling-throw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10005/standing-gluteus-medius-press-against-wall/video/ Standing Gluteus Medius Press Against Wall https://fitwill.app/api/image/10005?w=1280&h=720&p=1 Standing Gluteus Medius Press Against Wall exercise video https://fitwill.app/videos/10005/standing-gluteus-medius-press-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10006/standing-gluteus-medius-press-against-ball/video/ Standing Gluteus Medius Press Against Ball https://fitwill.app/api/image/10006?w=1280&h=720&p=1 Standing Gluteus Medius Press Against Ball exercise video https://fitwill.app/videos/10006/standing-gluteus-medius-press-against-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10007/isometric-slightly-pistol-squat/video/ Isometric Slightly Pistol Squat https://fitwill.app/api/image/10007?w=1280&h=720&p=1 Isometric Slightly Pistol Squat exercise video https://fitwill.app/videos/10007/isometric-slightly-pistol-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10008/isometric-90-degrees-pistol-squat/video/ Isometric 90 Degrees Pistol Squat https://fitwill.app/api/image/10008?w=1280&h=720&p=1 Isometric 90 Degrees Pistol Squat exercise video https://fitwill.app/videos/10008/isometric-90-degrees-pistol-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10009/lying-isometric-knee-flexion/video/ Lying Isometric Knee Flexion https://fitwill.app/api/image/10009?w=1280&h=720&p=1 Lying Isometric Knee Flexion exercise video https://fitwill.app/videos/10009/lying-isometric-knee-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10010/clothespin-hold/video/ Clothespin Hold https://fitwill.app/api/image/10010?w=1280&h=720&p=1 Clothespin Hold exercise video https://fitwill.app/videos/10010/clothespin-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10011/sitting-neck-rotation-stretch/video/ Sitting Neck Rotation Stretch https://fitwill.app/api/image/10011?w=1280&h=720&p=1 Sitting Neck Rotation Stretch exercise video https://fitwill.app/videos/10011/sitting-neck-rotation-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10012/resistance-band-psoas-walk/video/ Resistance Band Psoas Walk https://fitwill.app/api/image/10012?w=1280&h=720&p=1 Resistance Band Psoas Walk exercise video https://fitwill.app/videos/10012/resistance-band-psoas-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10013/ball-assisted-lying-90-degrees-bent-knee-hip-addu/video/ Ball Assisted Lying 90 Degrees Bent Knee Hip Addu https://fitwill.app/api/image/10013?w=1280&h=720&p=1 Ball Assisted Lying 90 Degrees Bent Knee Hip Addu exercise video https://fitwill.app/videos/10013/ball-assisted-lying-90-degrees-bent-knee-hip-addu.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10014/ball-assisted-lying-supine-hip-adduction/video/ Ball Assisted Lying Supine Hip Adduction https://fitwill.app/api/image/10014?w=1280&h=720&p=1 Ball Assisted Lying Supine Hip Adduction exercise video https://fitwill.app/videos/10014/ball-assisted-lying-supine-hip-adduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10015/sitting-isometric-peroneal-squeeze/video/ Sitting Isometric Peroneal Squeeze https://fitwill.app/api/image/10015?w=1280&h=720&p=1 Sitting Isometric Peroneal Squeeze exercise video https://fitwill.app/videos/10015/sitting-isometric-peroneal-squeeze.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10016/stick-step-up-knee-raise-on-stepbox/video/ Stick Step Up Knee Raise On Stepbox https://fitwill.app/api/image/10016?w=1280&h=720&p=1 Stick Step Up Knee Raise On Stepbox exercise video https://fitwill.app/videos/10016/stick-step-up-knee-raise-on-stepbox.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10017/bodyweight-step-over-box/video/ Bodyweight Step Over Box https://fitwill.app/api/image/10017?w=1280&h=720&p=1 Bodyweight Step Over Box exercise video https://fitwill.app/videos/10017/bodyweight-step-over-box.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10018/bosu-ball-balance-single-leg-squat/video/ Bosu Ball Balance Single Leg Squat https://fitwill.app/api/image/10018?w=1280&h=720&p=1 Bosu Ball Balance Single Leg Squat exercise video https://fitwill.app/videos/10018/bosu-ball-balance-single-leg-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10019/medicine-ball-single-leg-balance-throw/video/ Medicine Ball Single Leg Balance Throw https://fitwill.app/api/image/10019?w=1280&h=720&p=1 Medicine Ball Single Leg Balance Throw exercise video https://fitwill.app/videos/10019/medicine-ball-single-leg-balance-throw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10020/stability-ball-isometric-single-leg-squat/video/ Stability Ball Isometric Single Leg Squat https://fitwill.app/api/image/10020?w=1280&h=720&p=1 Stability Ball Isometric Single Leg Squat exercise video https://fitwill.app/videos/10020/stability-ball-isometric-single-leg-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10021/stability-ball-sitting-balance-knee-extension/video/ Stability Ball Sitting Balance Knee Extension https://fitwill.app/api/image/10021?w=1280&h=720&p=1 Stability Ball Sitting Balance Knee Extension exercise video https://fitwill.app/videos/10021/stability-ball-sitting-balance-knee-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10022/lying-supine-single-leg-circle/video/ Lying Supine Single Leg Circle https://fitwill.app/api/image/10022?w=1280&h=720&p=1 Lying Supine Single Leg Circle exercise video https://fitwill.app/videos/10022/lying-supine-single-leg-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10023/resistance-band-bosu-ball-single-leg-balance/video/ Resistance Band Bosu Ball Single Leg Balance https://fitwill.app/api/image/10023?w=1280&h=720&p=1 Resistance Band Bosu Ball Single Leg Balance exercise video https://fitwill.app/videos/10023/resistance-band-bosu-ball-single-leg-balance.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10024/kettlebell-lying-straight-arm-press-on-floor/video/ Kettlebell Lying Straight Arm Press On Floor https://fitwill.app/api/image/10024?w=1280&h=720&p=1 Kettlebell Lying Straight Arm Press On Floor exercise video https://fitwill.app/videos/10024/kettlebell-lying-straight-arm-press-on-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10025/exercise-ball-serratus-wall-single-leg-slide/video/ Exercise Ball Serratus Wall Single Leg Slide https://fitwill.app/api/image/10025?w=1280&h=720&p=1 Exercise Ball Serratus Wall Single Leg Slide exercise video https://fitwill.app/videos/10025/exercise-ball-serratus-wall-single-leg-slide.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10026/medicine-ball-woodchop-bulgarian-split-squat/video/ Medicine Ball Woodchop Bulgarian Split Squat https://fitwill.app/api/image/10026?w=1280&h=720&p=1 Medicine Ball Woodchop Bulgarian Split Squat exercise video https://fitwill.app/videos/10026/medicine-ball-woodchop-bulgarian-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10027/sitting-straight-leg-hurdle/video/ Sitting Straight Leg Hurdle https://fitwill.app/api/image/10027?w=1280&h=720&p=1 Sitting Straight Leg Hurdle exercise video https://fitwill.app/videos/10027/sitting-straight-leg-hurdle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10028/quadruped-hip-rotation/video/ Quadruped Hip Rotation https://fitwill.app/api/image/10028?w=1280&h=720&p=1 Quadruped Hip Rotation exercise video https://fitwill.app/videos/10028/quadruped-hip-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10029/resistance-band-supinated-grip-pull-apart/video/ Resistance Band Supinated Grip Pull Apart https://fitwill.app/api/image/10029?w=1280&h=720&p=1 Resistance Band Supinated Grip Pull Apart exercise video https://fitwill.app/videos/10029/resistance-band-supinated-grip-pull-apart.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10030/finger-extension-while-holding-a-towel/video/ Finger Extension While Holding A Towel https://fitwill.app/api/image/10030?w=1280&h=720&p=1 Finger Extension While Holding A Towel exercise video https://fitwill.app/videos/10030/finger-extension-while-holding-a-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10031/finger-flexion-while-extending-thumb/video/ Finger Flexion While Extending Thumb https://fitwill.app/api/image/10031?w=1280&h=720&p=1 Finger Flexion While Extending Thumb exercise video https://fitwill.app/videos/10031/finger-flexion-while-extending-thumb.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10032/thumb-abduction/video/ Thumb Abduction https://fitwill.app/api/image/10032?w=1280&h=720&p=1 Thumb Abduction exercise video https://fitwill.app/videos/10032/thumb-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10033/finger-pinch/video/ Finger Pinch https://fitwill.app/api/image/10033?w=1280&h=720&p=1 Finger Pinch exercise video https://fitwill.app/videos/10033/finger-pinch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10034/thumb-mobility/video/ Thumb Mobility https://fitwill.app/api/image/10034?w=1280&h=720&p=1 Thumb Mobility exercise video https://fitwill.app/videos/10034/thumb-mobility.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10035/weighted-seated-marching-on-a-chair/video/ Weighted Seated Marching On A Chair https://fitwill.app/api/image/10035?w=1280&h=720&p=1 Weighted Seated Marching On A Chair exercise video https://fitwill.app/videos/10035/weighted-seated-marching-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10036/bosu-ball-single-leg-deadlift/video/ Bosu Ball Single Leg Deadlift https://fitwill.app/api/image/10036?w=1280&h=720&p=1 Bosu Ball Single Leg Deadlift exercise video https://fitwill.app/videos/10036/bosu-ball-single-leg-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10037/dumbbell-bosu-ball-single-leg-deadlift/video/ Dumbbell Bosu Ball Single Leg Deadlift https://fitwill.app/api/image/10037?w=1280&h=720&p=1 Dumbbell Bosu Ball Single Leg Deadlift exercise video https://fitwill.app/videos/10037/dumbbell-bosu-ball-single-leg-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10038/dumbbell-wrist-supination/video/ Dumbbell Wrist Supination https://fitwill.app/api/image/10038?w=1280&h=720&p=1 Dumbbell Wrist Supination exercise video https://fitwill.app/videos/10038/dumbbell-wrist-supination.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10039/dumbbell-standing-wrist-radial-flexion/video/ Dumbbell Standing Wrist Radial Flexion https://fitwill.app/api/image/10039?w=1280&h=720&p=1 Dumbbell Standing Wrist Radial Flexion exercise video https://fitwill.app/videos/10039/dumbbell-standing-wrist-radial-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10040/dumbbell-standing-alternating-cross-raise/video/ Dumbbell Standing Alternating Cross Raise https://fitwill.app/api/image/10040?w=1280&h=720&p=1 Dumbbell Standing Alternating Cross Raise exercise video https://fitwill.app/videos/10040/dumbbell-standing-alternating-cross-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10041/dumbbell-side-plank-version-2/video/ Dumbbell Side Plank (Version 2) https://fitwill.app/api/image/10041?w=1280&h=720&p=1 Dumbbell Side Plank (Version 2) exercise video https://fitwill.app/videos/10041/dumbbell-side-plank-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10042/dumbbell-lying-floor-squeeze-press/video/ Dumbbell Lying Floor Squeeze Press https://fitwill.app/api/image/10042?w=1280&h=720&p=1 Dumbbell Lying Floor Squeeze Press exercise video https://fitwill.app/videos/10042/dumbbell-lying-floor-squeeze-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10043/dumbbell-single-arm-z-press/video/ Dumbbell Single Arm Z Press https://fitwill.app/api/image/10043?w=1280&h=720&p=1 Dumbbell Single Arm Z Press exercise video https://fitwill.app/videos/10043/dumbbell-single-arm-z-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10044/dumbbell-hang-snatch/video/ Dumbbell Hang Snatch https://fitwill.app/api/image/10044?w=1280&h=720&p=1 Dumbbell Hang Snatch exercise video https://fitwill.app/videos/10044/dumbbell-hang-snatch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10045/snow-angel-face-to-floor/video/ Snow Angel Face To Floor https://fitwill.app/api/image/10045?w=1280&h=720&p=1 Snow Angel Face To Floor exercise video https://fitwill.app/videos/10045/snow-angel-face-to-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10046/snow-angel-face-to-sky/video/ Snow Angel Face To Sky https://fitwill.app/api/image/10046?w=1280&h=720&p=1 Snow Angel Face To Sky exercise video https://fitwill.app/videos/10046/snow-angel-face-to-sky.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10047/barbell-split-stance-rdl/video/ Barbell Split Stance Rdl https://fitwill.app/api/image/10047?w=1280&h=720&p=1 Barbell Split Stance Rdl exercise video https://fitwill.app/videos/10047/barbell-split-stance-rdl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10048/cable-step-up/video/ Cable Step Up https://fitwill.app/api/image/10048?w=1280&h=720&p=1 Cable Step Up exercise video https://fitwill.app/videos/10048/cable-step-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10049/barbell-butterfly-z-press/video/ Barbell Butterfly Z Press https://fitwill.app/api/image/10049?w=1280&h=720&p=1 Barbell Butterfly Z Press exercise video https://fitwill.app/videos/10049/barbell-butterfly-z-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10050/superman-to-push-up/video/ Superman To Push Up https://fitwill.app/api/image/10050?w=1280&h=720&p=1 Superman To Push Up exercise video https://fitwill.app/videos/10050/superman-to-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10051/bodyweight-narrow-squat-lunge/video/ Bodyweight Narrow Squat Lunge https://fitwill.app/api/image/10051?w=1280&h=720&p=1 Bodyweight Narrow Squat Lunge exercise video https://fitwill.app/videos/10051/bodyweight-narrow-squat-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10052/landmine-cossack-squat/video/ Landmine Cossack Squat https://fitwill.app/api/image/10052?w=1280&h=720&p=1 Landmine Cossack Squat exercise video https://fitwill.app/videos/10052/landmine-cossack-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10053/jump-from-seated-position/video/ Jump From Seated Position https://fitwill.app/api/image/10053?w=1280&h=720&p=1 Jump From Seated Position exercise video https://fitwill.app/videos/10053/jump-from-seated-position.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10054/barbell-static-lunge/video/ Barbell Static Lunge https://fitwill.app/api/image/10054?w=1280&h=720&p=1 Barbell Static Lunge exercise video https://fitwill.app/videos/10054/barbell-static-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10055/dumbbell-narrow-squat-lunge/video/ Dumbbell Narrow Squat Lunge https://fitwill.app/api/image/10055?w=1280&h=720&p=1 Dumbbell Narrow Squat Lunge exercise video https://fitwill.app/videos/10055/dumbbell-narrow-squat-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10056/landmine-banded-press/video/ Landmine Banded Press https://fitwill.app/api/image/10056?w=1280&h=720&p=1 Landmine Banded Press exercise video https://fitwill.app/videos/10056/landmine-banded-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10057/table-top-bridge-jack/video/ Table Top Bridge Jack https://fitwill.app/api/image/10057?w=1280&h=720&p=1 Table Top Bridge Jack exercise video https://fitwill.app/videos/10057/table-top-bridge-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10058/alternating-kneeling-to-half-kneeling/video/ Alternating Kneeling To Half Kneeling https://fitwill.app/api/image/10058?w=1280&h=720&p=1 Alternating Kneeling To Half Kneeling exercise video https://fitwill.app/videos/10058/alternating-kneeling-to-half-kneeling.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10059/single-leg-down-to-upward-dog/video/ Single Leg Down To Upward Dog https://fitwill.app/api/image/10059?w=1280&h=720&p=1 Single Leg Down To Upward Dog exercise video https://fitwill.app/videos/10059/single-leg-down-to-upward-dog.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10060/lying-isometric-quad-hold/video/ Lying Isometric Quad Hold https://fitwill.app/api/image/10060?w=1280&h=720&p=1 Lying Isometric Quad Hold exercise video https://fitwill.app/videos/10060/lying-isometric-quad-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10061/lying-knee-flexion-and-extension-on-exercise-ball/video/ Lying Knee Flexion And Extension On Exercise Ball https://fitwill.app/api/image/10061?w=1280&h=720&p=1 Lying Knee Flexion And Extension On Exercise Ball exercise video https://fitwill.app/videos/10061/lying-knee-flexion-and-extension-on-exercise-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10062/stepback-russian-twist/video/ Stepback Russian Twist https://fitwill.app/api/image/10062?w=1280&h=720&p=1 Stepback Russian Twist exercise video https://fitwill.app/videos/10062/stepback-russian-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10063/standing-hands-up-twist/video/ Standing Hands Up Twist https://fitwill.app/api/image/10063?w=1280&h=720&p=1 Standing Hands Up Twist exercise video https://fitwill.app/videos/10063/standing-hands-up-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10064/standing-alternating-diagonal-punch/video/ Standing Alternating Diagonal Punch https://fitwill.app/api/image/10064?w=1280&h=720&p=1 Standing Alternating Diagonal Punch exercise video https://fitwill.app/videos/10064/standing-alternating-diagonal-punch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10065/lever-torso-rotation/video/ Lever Torso Rotation https://fitwill.app/api/image/10065?w=1280&h=720&p=1 Lever Torso Rotation exercise video https://fitwill.app/videos/10065/lever-torso-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10066/standing-crossover-crunch/video/ Standing Crossover Crunch https://fitwill.app/api/image/10066?w=1280&h=720&p=1 Standing Crossover Crunch exercise video https://fitwill.app/videos/10066/standing-crossover-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10067/lever-shoulder-press-plate-loaded-version-3/video/ Lever Shoulder Press (Plate Loaded) (Version 3) https://fitwill.app/api/image/10067?w=1280&h=720&p=1 Lever Shoulder Press (Plate Loaded) (Version 3) exercise video https://fitwill.app/videos/10067/lever-shoulder-press-plate-loaded-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10068/lying-straight-leg-marches/video/ Lying Straight Leg Marches https://fitwill.app/api/image/10068?w=1280&h=720&p=1 Lying Straight Leg Marches exercise video https://fitwill.app/videos/10068/lying-straight-leg-marches.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10069/band-close-grip-biceps-curl/video/ Band Close Grip Biceps Curl https://fitwill.app/api/image/10069?w=1280&h=720&p=1 Band Close Grip Biceps Curl exercise video https://fitwill.app/videos/10069/band-close-grip-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10070/band-narrow-grip-high-row/video/ Band Narrow Grip High Row https://fitwill.app/api/image/10070?w=1280&h=720&p=1 Band Narrow Grip High Row exercise video https://fitwill.app/videos/10070/band-narrow-grip-high-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10071/band-assisted-chin-up-from-knee/video/ Band Assisted Chin Up (From Knee) https://fitwill.app/api/image/10071?w=1280&h=720&p=1 Band Assisted Chin Up (From Knee) exercise video https://fitwill.app/videos/10071/band-assisted-chin-up-from-knee.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10072/cable-standing-calf-raise/video/ Cable Standing Calf Raise https://fitwill.app/api/image/10072?w=1280&h=720&p=1 Cable Standing Calf Raise exercise video https://fitwill.app/videos/10072/cable-standing-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10073/kettlebell-sitting-calf-raise/video/ Kettlebell Sitting Calf Raise https://fitwill.app/api/image/10073?w=1280&h=720&p=1 Kettlebell Sitting Calf Raise exercise video https://fitwill.app/videos/10073/kettlebell-sitting-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10074/cable-sitting-calf-raise/video/ Cable Sitting Calf Raise https://fitwill.app/api/image/10074?w=1280&h=720&p=1 Cable Sitting Calf Raise exercise video https://fitwill.app/videos/10074/cable-sitting-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10075/smith-donkey-calf-raise/video/ Smith Donkey Calf Raise https://fitwill.app/api/image/10075?w=1280&h=720&p=1 Smith Donkey Calf Raise exercise video https://fitwill.app/videos/10075/smith-donkey-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10076/lever-standing-single-leg-calf-raise/video/ Lever Standing Single Leg Calf Raise https://fitwill.app/api/image/10076?w=1280&h=720&p=1 Lever Standing Single Leg Calf Raise exercise video https://fitwill.app/videos/10076/lever-standing-single-leg-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10077/plank-with-feet-elevated/video/ Plank With Feet Elevated https://fitwill.app/api/image/10077?w=1280&h=720&p=1 Plank With Feet Elevated exercise video https://fitwill.app/videos/10077/plank-with-feet-elevated.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10078/medicine-ball-45-degree-side-bend/video/ Medicine Ball 45 Degree Side Bend https://fitwill.app/api/image/10078?w=1280&h=720&p=1 Medicine Ball 45 Degree Side Bend exercise video https://fitwill.app/videos/10078/medicine-ball-45-degree-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10079/medicine-ball-oblique-crunch/video/ Medicine Ball Oblique Crunch https://fitwill.app/api/image/10079?w=1280&h=720&p=1 Medicine Ball Oblique Crunch exercise video https://fitwill.app/videos/10079/medicine-ball-oblique-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10080/weighted-plate-lying-side-oblique-crunch/video/ Weighted Plate Lying Side Oblique Crunch https://fitwill.app/api/image/10080?w=1280&h=720&p=1 Weighted Plate Lying Side Oblique Crunch exercise video https://fitwill.app/videos/10080/weighted-plate-lying-side-oblique-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10081/dumbbell-twisting-crunch/video/ Dumbbell Twisting Crunch https://fitwill.app/api/image/10081?w=1280&h=720&p=1 Dumbbell Twisting Crunch exercise video https://fitwill.app/videos/10081/dumbbell-twisting-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10082/resistance-band-seated-wide-row/video/ Resistance Band Seated Wide Row https://fitwill.app/api/image/10082?w=1280&h=720&p=1 Resistance Band Seated Wide Row exercise video https://fitwill.app/videos/10082/resistance-band-seated-wide-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10083/dumbbell-good-morning-version-2/video/ Dumbbell Good Morning (Version 2) https://fitwill.app/api/image/10083?w=1280&h=720&p=1 Dumbbell Good Morning (Version 2) exercise video https://fitwill.app/videos/10083/dumbbell-good-morning-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10084/landmine-decline-single-arm-chest-press/video/ Landmine Decline Single Arm Chest Press https://fitwill.app/api/image/10084?w=1280&h=720&p=1 Landmine Decline Single Arm Chest Press exercise video https://fitwill.app/videos/10084/landmine-decline-single-arm-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10085/kettlebell-decline-bench-press/video/ Kettlebell Decline Bench Press https://fitwill.app/api/image/10085?w=1280&h=720&p=1 Kettlebell Decline Bench Press exercise video https://fitwill.app/videos/10085/kettlebell-decline-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10086/kettlebell-decline-fly/video/ Kettlebell Decline Fly https://fitwill.app/api/image/10086?w=1280&h=720&p=1 Kettlebell Decline Fly exercise video https://fitwill.app/videos/10086/kettlebell-decline-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10087/barbell-lying-biceps-curl/video/ Barbell Lying Biceps Curl https://fitwill.app/api/image/10087?w=1280&h=720&p=1 Barbell Lying Biceps Curl exercise video https://fitwill.app/videos/10087/barbell-lying-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10088/dumbbell-incline-alternate-neutral-grip-reverse/video/ Dumbbell Incline Alternate Neutral Grip Reverse https://fitwill.app/api/image/10088?w=1280&h=720&p=1 Dumbbell Incline Alternate Neutral Grip Reverse exercise video https://fitwill.app/videos/10088/dumbbell-incline-alternate-neutral-grip-reverse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10089/dumbbell-neutral-grip-alternating-rear-lateral-ra/video/ Dumbbell Neutral Grip Alternating Rear Lateral Ra https://fitwill.app/api/image/10089?w=1280&h=720&p=1 Dumbbell Neutral Grip Alternating Rear Lateral Ra exercise video https://fitwill.app/videos/10089/dumbbell-neutral-grip-alternating-rear-lateral-ra.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10090/cable-seated-overhand-grip-rear-delt-fly-with-che/video/ Cable Seated Overhand Grip Rear Delt Fly With Che https://fitwill.app/api/image/10090?w=1280&h=720&p=1 Cable Seated Overhand Grip Rear Delt Fly With Che exercise video https://fitwill.app/videos/10090/cable-seated-overhand-grip-rear-delt-fly-with-che.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10091/band-one-arm-seated-delt-row/video/ Band One Arm Seated Delt Row https://fitwill.app/api/image/10091?w=1280&h=720&p=1 Band One Arm Seated Delt Row exercise video https://fitwill.app/videos/10091/band-one-arm-seated-delt-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10092/barbell-core-squat/video/ Barbell Core Squat https://fitwill.app/api/image/10092?w=1280&h=720&p=1 Barbell Core Squat exercise video https://fitwill.app/videos/10092/barbell-core-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10093/dumbbell-half-kneeling-thor-lift/video/ Dumbbell Half Kneeling Thor Lift https://fitwill.app/api/image/10093?w=1280&h=720&p=1 Dumbbell Half Kneeling Thor Lift exercise video https://fitwill.app/videos/10093/dumbbell-half-kneeling-thor-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10094/dumbbell-standing-cross-clean/video/ Dumbbell Standing Cross Clean https://fitwill.app/api/image/10094?w=1280&h=720&p=1 Dumbbell Standing Cross Clean exercise video https://fitwill.app/videos/10094/dumbbell-standing-cross-clean.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10095/cable-single-arm-bear-fly/video/ Cable Single Arm Bear Fly https://fitwill.app/api/image/10095?w=1280&h=720&p=1 Cable Single Arm Bear Fly exercise video https://fitwill.app/videos/10095/cable-single-arm-bear-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10096/dumbbell-rear-lunge-to-single-arm-shoulders-press/video/ Dumbbell Rear Lunge To Single Arm Shoulders Press https://fitwill.app/api/image/10096?w=1280&h=720&p=1 Dumbbell Rear Lunge To Single Arm Shoulders Press exercise video https://fitwill.app/videos/10096/dumbbell-rear-lunge-to-single-arm-shoulders-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10097/weighted-plate-side-up-squat/video/ Weighted Plate Side Up Squat https://fitwill.app/api/image/10097?w=1280&h=720&p=1 Weighted Plate Side Up Squat exercise video https://fitwill.app/videos/10097/weighted-plate-side-up-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10098/step-out-side-bend/video/ Step Out Side Bend https://fitwill.app/api/image/10098?w=1280&h=720&p=1 Step Out Side Bend exercise video https://fitwill.app/videos/10098/step-out-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10099/overhead-push-alternate-knee-raise/video/ Overhead Push Alternate Knee Raise https://fitwill.app/api/image/10099?w=1280&h=720&p=1 Overhead Push Alternate Knee Raise exercise video https://fitwill.app/videos/10099/overhead-push-alternate-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10100/russian-twist-beginner-level/video/ Russian Twist (Beginner Level) https://fitwill.app/api/image/10100?w=1280&h=720&p=1 Russian Twist (Beginner Level) exercise video https://fitwill.app/videos/10100/russian-twist-beginner-level.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10101/frog-crunch-feet-together/video/ Frog Crunch Feet Together https://fitwill.app/api/image/10101?w=1280&h=720&p=1 Frog Crunch Feet Together exercise video https://fitwill.app/videos/10101/frog-crunch-feet-together.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10102/sitting-lotus-pose-twist/video/ Sitting Lotus Pose Twist https://fitwill.app/api/image/10102?w=1280&h=720&p=1 Sitting Lotus Pose Twist exercise video https://fitwill.app/videos/10102/sitting-lotus-pose-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10103/lying-alternate-bent-leg-raise/video/ Lying Alternate Bent Leg Raise https://fitwill.app/api/image/10103?w=1280&h=720&p=1 Lying Alternate Bent Leg Raise exercise video https://fitwill.app/videos/10103/lying-alternate-bent-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10104/twist-and-side-crunch/video/ Twist And Side Crunch https://fitwill.app/api/image/10104?w=1280&h=720&p=1 Twist And Side Crunch exercise video https://fitwill.app/videos/10104/twist-and-side-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10105/arm-raise-back-leg-swing/video/ Arm Raise Back Leg Swing https://fitwill.app/api/image/10105?w=1280&h=720&p=1 Arm Raise Back Leg Swing exercise video https://fitwill.app/videos/10105/arm-raise-back-leg-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10106/barbell-high-pull/video/ Barbell High Pull https://fitwill.app/api/image/10106?w=1280&h=720&p=1 Barbell High Pull exercise video https://fitwill.app/videos/10106/barbell-high-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10107/barbell-hang-clean-high-pull/video/ Barbell Hang Clean High Pull https://fitwill.app/api/image/10107?w=1280&h=720&p=1 Barbell Hang Clean High Pull exercise video https://fitwill.app/videos/10107/barbell-hang-clean-high-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10108/medicine-ball-overhead-toss/video/ Medicine Ball Overhead Toss https://fitwill.app/api/image/10108?w=1280&h=720&p=1 Medicine Ball Overhead Toss exercise video https://fitwill.app/videos/10108/medicine-ball-overhead-toss.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10109/medicine-ball-backward-overhead-toss/video/ Medicine Ball Backward Overhead Toss https://fitwill.app/api/image/10109?w=1280&h=720&p=1 Medicine Ball Backward Overhead Toss exercise video https://fitwill.app/videos/10109/medicine-ball-backward-overhead-toss.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10110/barbell-fat-bar-reverse-curl/video/ Barbell Fat Bar Reverse Curl https://fitwill.app/api/image/10110?w=1280&h=720&p=1 Barbell Fat Bar Reverse Curl exercise video https://fitwill.app/videos/10110/barbell-fat-bar-reverse-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10111/hanging-toes-to-bar/video/ Hanging Toes To Bar https://fitwill.app/api/image/10111?w=1280&h=720&p=1 Hanging Toes To Bar exercise video https://fitwill.app/videos/10111/hanging-toes-to-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10112/cable-seated-single-arm-lats-focused-row/video/ Cable Seated Single Arm Lats Focused Row https://fitwill.app/api/image/10112?w=1280&h=720&p=1 Cable Seated Single Arm Lats Focused Row exercise video https://fitwill.app/videos/10112/cable-seated-single-arm-lats-focused-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10113/lever-isometric-squat-hip-abduction/video/ Lever Isometric Squat Hip Abduction https://fitwill.app/api/image/10113?w=1280&h=720&p=1 Lever Isometric Squat Hip Abduction exercise video https://fitwill.app/videos/10113/lever-isometric-squat-hip-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10114/weighted-plate-lu-raise/video/ Weighted Plate Lu Raise https://fitwill.app/api/image/10114?w=1280&h=720&p=1 Weighted Plate Lu Raise exercise video https://fitwill.app/videos/10114/weighted-plate-lu-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10115/barbell-decline-close-grip-press/video/ Barbell Decline Close Grip Press https://fitwill.app/api/image/10115?w=1280&h=720&p=1 Barbell Decline Close Grip Press exercise video https://fitwill.app/videos/10115/barbell-decline-close-grip-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10116/smith-incline-close-grip-bench-press/video/ Smith Incline Close Grip Bench Press https://fitwill.app/api/image/10116?w=1280&h=720&p=1 Smith Incline Close Grip Bench Press exercise video https://fitwill.app/videos/10116/smith-incline-close-grip-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10117/dumbbell-half-kneeling-single-arm-clean-press/video/ Dumbbell Half Kneeling Single Arm Clean Press https://fitwill.app/api/image/10117?w=1280&h=720&p=1 Dumbbell Half Kneeling Single Arm Clean Press exercise video https://fitwill.app/videos/10117/dumbbell-half-kneeling-single-arm-clean-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10118/medicine-ball-overhead-slam-circle/video/ Medicine Ball Overhead Slam Circle https://fitwill.app/api/image/10118?w=1280&h=720&p=1 Medicine Ball Overhead Slam Circle exercise video https://fitwill.app/videos/10118/medicine-ball-overhead-slam-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10119/cable-lateral-step-up/video/ Cable Lateral Step Up https://fitwill.app/api/image/10119?w=1280&h=720&p=1 Cable Lateral Step Up exercise video https://fitwill.app/videos/10119/cable-lateral-step-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10120/cable-unilateral-step-up/video/ Cable Unilateral Step Up https://fitwill.app/api/image/10120?w=1280&h=720&p=1 Cable Unilateral Step Up exercise video https://fitwill.app/videos/10120/cable-unilateral-step-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10121/lever-seated-single-leg-calf-raise-plate-loaded/video/ Lever Seated Single Leg Calf Raise (Plate Loaded) https://fitwill.app/api/image/10121?w=1280&h=720&p=1 Lever Seated Single Leg Calf Raise (Plate Loaded) exercise video https://fitwill.app/videos/10121/lever-seated-single-leg-calf-raise-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10122/trap-bar-romanian-deadlift-from-deficit/video/ Trap Bar Romanian Deadlift From Deficit https://fitwill.app/api/image/10122?w=1280&h=720&p=1 Trap Bar Romanian Deadlift From Deficit exercise video https://fitwill.app/videos/10122/trap-bar-romanian-deadlift-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10123/underhand-circle-draw/video/ Underhand Circle Draw https://fitwill.app/api/image/10123?w=1280&h=720&p=1 Underhand Circle Draw exercise video https://fitwill.app/videos/10123/underhand-circle-draw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10124/cable-dead-bug/video/ Cable Dead Bug https://fitwill.app/api/image/10124?w=1280&h=720&p=1 Cable Dead Bug exercise video https://fitwill.app/videos/10124/cable-dead-bug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10125/alternating-sliding-leg-curl-on-floor-with-towel/video/ Alternating Sliding Leg Curl On Floor With Towel https://fitwill.app/api/image/10125?w=1280&h=720&p=1 Alternating Sliding Leg Curl On Floor With Towel exercise video https://fitwill.app/videos/10125/alternating-sliding-leg-curl-on-floor-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10126/standing-isometric-shoulder-external-rotation-wit/video/ Standing Isometric Shoulder External Rotation Wit https://fitwill.app/api/image/10126?w=1280&h=720&p=1 Standing Isometric Shoulder External Rotation Wit exercise video https://fitwill.app/videos/10126/standing-isometric-shoulder-external-rotation-wit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10127/lying-supine-isometric-single-leg-hamstring-curl/video/ Lying Supine Isometric Single Leg Hamstring Curl https://fitwill.app/api/image/10127?w=1280&h=720&p=1 Lying Supine Isometric Single Leg Hamstring Curl exercise video https://fitwill.app/videos/10127/lying-supine-isometric-single-leg-hamstring-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10128/resistance-band-lying-supine-hip-abduction/video/ Resistance Band Lying Supine Hip Abduction https://fitwill.app/api/image/10128?w=1280&h=720&p=1 Resistance Band Lying Supine Hip Abduction exercise video https://fitwill.app/videos/10128/resistance-band-lying-supine-hip-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10129/exercise-ball-serratus-anterior-activation/video/ Exercise Ball Serratus Anterior Activation https://fitwill.app/api/image/10129?w=1280&h=720&p=1 Exercise Ball Serratus Anterior Activation exercise video https://fitwill.app/videos/10129/exercise-ball-serratus-anterior-activation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10130/resistance-band-standing-archer-alternate-arm-row/video/ Resistance Band Standing Archer Alternate Arm Row https://fitwill.app/api/image/10130?w=1280&h=720&p=1 Resistance Band Standing Archer Alternate Arm Row exercise video https://fitwill.app/videos/10130/resistance-band-standing-archer-alternate-arm-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10131/exercise-ball-kneeling-prayer-lat-stretch/video/ Exercise Ball Kneeling Prayer Lat Stretch https://fitwill.app/api/image/10131?w=1280&h=720&p=1 Exercise Ball Kneeling Prayer Lat Stretch exercise video https://fitwill.app/videos/10131/exercise-ball-kneeling-prayer-lat-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10132/weighted-standing-hip-flexion/video/ Weighted Standing Hip Flexion https://fitwill.app/api/image/10132?w=1280&h=720&p=1 Weighted Standing Hip Flexion exercise video https://fitwill.app/videos/10132/weighted-standing-hip-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10133/step-side-jump-over-stepbox/video/ Step Side Jump Over Stepbox https://fitwill.app/api/image/10133?w=1280&h=720&p=1 Step Side Jump Over Stepbox exercise video https://fitwill.app/videos/10133/step-side-jump-over-stepbox.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10134/resistance-band-normal-to-wide-squat-jump-on-bosu/video/ Resistance Band Normal To Wide Squat Jump On Bosu https://fitwill.app/api/image/10134?w=1280&h=720&p=1 Resistance Band Normal To Wide Squat Jump On Bosu exercise video https://fitwill.app/videos/10134/resistance-band-normal-to-wide-squat-jump-on-bosu.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10135/foot-on-stepbox-squat/video/ Foot On Stepbox Squat https://fitwill.app/api/image/10135?w=1280&h=720&p=1 Foot On Stepbox Squat exercise video https://fitwill.app/videos/10135/foot-on-stepbox-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10136/cable-backward-walk/video/ Cable Backward Walk https://fitwill.app/api/image/10136?w=1280&h=720&p=1 Cable Backward Walk exercise video https://fitwill.app/videos/10136/cable-backward-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10137/medicine-ball-single-leg-balance-around-head-rota/video/ Medicine Ball Single Leg Balance Around Head Rota https://fitwill.app/api/image/10137?w=1280&h=720&p=1 Medicine Ball Single Leg Balance Around Head Rota exercise video https://fitwill.app/videos/10137/medicine-ball-single-leg-balance-around-head-rota.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10138/standing-isometric-biceps-hold/video/ Standing Isometric Biceps Hold https://fitwill.app/api/image/10138?w=1280&h=720&p=1 Standing Isometric Biceps Hold exercise video https://fitwill.app/videos/10138/standing-isometric-biceps-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10139/sitting-isometric-hamstring-curl-hold-with-exerci/video/ Sitting Isometric Hamstring Curl Hold With Exerci https://fitwill.app/api/image/10139?w=1280&h=720&p=1 Sitting Isometric Hamstring Curl Hold With Exerci exercise video https://fitwill.app/videos/10139/sitting-isometric-hamstring-curl-hold-with-exerci.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10140/resistance-band-isometric-biceps-hold/video/ Resistance Band Isometric Biceps Hold https://fitwill.app/api/image/10140?w=1280&h=720&p=1 Resistance Band Isometric Biceps Hold exercise video https://fitwill.app/videos/10140/resistance-band-isometric-biceps-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10141/standing-supraescapular-nerve-mobilization/video/ Standing Supraescapular Nerve Mobilization https://fitwill.app/api/image/10141?w=1280&h=720&p=1 Standing Supraescapular Nerve Mobilization exercise video https://fitwill.app/videos/10141/standing-supraescapular-nerve-mobilization.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10142/standing-ulnar-nerve-mobilization/video/ Standing Ulnar Nerve Mobilization https://fitwill.app/api/image/10142?w=1280&h=720&p=1 Standing Ulnar Nerve Mobilization exercise video https://fitwill.app/videos/10142/standing-ulnar-nerve-mobilization.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10143/standing-radial-nerve-mobilization/video/ Standing Radial Nerve Mobilization https://fitwill.app/api/image/10143?w=1280&h=720&p=1 Standing Radial Nerve Mobilization exercise video https://fitwill.app/videos/10143/standing-radial-nerve-mobilization.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10144/dumbbell-front-hand-to-hand-single-leg-balance/video/ Dumbbell Front Hand To Hand Single Leg Balance https://fitwill.app/api/image/10144?w=1280&h=720&p=1 Dumbbell Front Hand To Hand Single Leg Balance exercise video https://fitwill.app/videos/10144/dumbbell-front-hand-to-hand-single-leg-balance.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10145/semitandem-squat/video/ Semitandem Squat https://fitwill.app/api/image/10145?w=1280&h=720&p=1 Semitandem Squat exercise video https://fitwill.app/videos/10145/semitandem-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10146/resistance-band-neutral-grip-front-raise/video/ Resistance Band Neutral Grip Front Raise https://fitwill.app/api/image/10146?w=1280&h=720&p=1 Resistance Band Neutral Grip Front Raise exercise video https://fitwill.app/videos/10146/resistance-band-neutral-grip-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10147/standing-shoulder-flexion/video/ Standing Shoulder Flexion https://fitwill.app/api/image/10147?w=1280&h=720&p=1 Standing Shoulder Flexion exercise video https://fitwill.app/videos/10147/standing-shoulder-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10148/prone-incline-ywat/video/ Prone Incline Ywat https://fitwill.app/api/image/10148?w=1280&h=720&p=1 Prone Incline Ywat exercise video https://fitwill.app/videos/10148/prone-incline-ywat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10149/resistance-band-seated-hip-flexion/video/ Resistance Band Seated Hip Flexion https://fitwill.app/api/image/10149?w=1280&h=720&p=1 Resistance Band Seated Hip Flexion exercise video https://fitwill.app/videos/10149/resistance-band-seated-hip-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10150/standing-isometric-pallof-press-hold/video/ Standing Isometric Pallof Press Hold https://fitwill.app/api/image/10150?w=1280&h=720&p=1 Standing Isometric Pallof Press Hold exercise video https://fitwill.app/videos/10150/standing-isometric-pallof-press-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10151/resistance-band-deep-lunge-dorsi-flexion/video/ Resistance Band Deep Lunge Dorsi Flexion https://fitwill.app/api/image/10151?w=1280&h=720&p=1 Resistance Band Deep Lunge Dorsi Flexion exercise video https://fitwill.app/videos/10151/resistance-band-deep-lunge-dorsi-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10152/resistance-band-kneeling-adductor-backward-stretc/video/ Resistance Band Kneeling Adductor Backward Stretc https://fitwill.app/api/image/10152?w=1280&h=720&p=1 Resistance Band Kneeling Adductor Backward Stretc exercise video https://fitwill.app/videos/10152/resistance-band-kneeling-adductor-backward-stretc.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10153/dumbbell-lying-supine-shoulder-external-rotation/video/ Dumbbell Lying Supine Shoulder External Rotation https://fitwill.app/api/image/10153?w=1280&h=720&p=1 Dumbbell Lying Supine Shoulder External Rotation exercise video https://fitwill.app/videos/10153/dumbbell-lying-supine-shoulder-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10154/bulgarian-split-squat-with-pillow-and-stepbox/video/ Bulgarian Split Squat With Pillow And Stepbox https://fitwill.app/api/image/10154?w=1280&h=720&p=1 Bulgarian Split Squat With Pillow And Stepbox exercise video https://fitwill.app/videos/10154/bulgarian-split-squat-with-pillow-and-stepbox.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10155/scratch-contralateral-hand/video/ Scratch Contralateral Hand https://fitwill.app/api/image/10155?w=1280&h=720&p=1 Scratch Contralateral Hand exercise video https://fitwill.app/videos/10155/scratch-contralateral-hand.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10156/standing-shoulder-internal-rotation-stretch-again/video/ Standing Shoulder Internal Rotation Stretch Again https://fitwill.app/api/image/10156?w=1280&h=720&p=1 Standing Shoulder Internal Rotation Stretch Again exercise video https://fitwill.app/videos/10156/standing-shoulder-internal-rotation-stretch-again.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10157/dumbbell-around-hip-hand-to-hand-single-leg-balan/video/ Dumbbell Around Hip Hand To Hand Single Leg Balan https://fitwill.app/api/image/10157?w=1280&h=720&p=1 Dumbbell Around Hip Hand To Hand Single Leg Balan exercise video https://fitwill.app/videos/10157/dumbbell-around-hip-hand-to-hand-single-leg-balan.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10158/resistance-band-assisted-standing-shoulder-flexio/video/ Resistance Band Assisted Standing Shoulder Flexio https://fitwill.app/api/image/10158?w=1280&h=720&p=1 Resistance Band Assisted Standing Shoulder Flexio exercise video https://fitwill.app/videos/10158/resistance-band-assisted-standing-shoulder-flexio.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10159/suspender-assisted-shoulder-abduction-side-step/video/ Suspender Assisted Shoulder Abduction Side Step https://fitwill.app/api/image/10159?w=1280&h=720&p=1 Suspender Assisted Shoulder Abduction Side Step exercise video https://fitwill.app/videos/10159/suspender-assisted-shoulder-abduction-side-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10160/box-jump-drop-2-foot-land/video/ Box Jump Drop 2 Foot Land https://fitwill.app/api/image/10160?w=1280&h=720&p=1 Box Jump Drop 2 Foot Land exercise video https://fitwill.app/videos/10160/box-jump-drop-2-foot-land.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10161/box-jump-drop-2-foot-land-forward-jump/video/ Box Jump Drop 2 Foot Land Forward Jump https://fitwill.app/api/image/10161?w=1280&h=720&p=1 Box Jump Drop 2 Foot Land Forward Jump exercise video https://fitwill.app/videos/10161/box-jump-drop-2-foot-land-forward-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10162/suspender-assisted-shoulder-abduction-walk/video/ Suspender Assisted Shoulder Abduction Walk https://fitwill.app/api/image/10162?w=1280&h=720&p=1 Suspender Assisted Shoulder Abduction Walk exercise video https://fitwill.app/videos/10162/suspender-assisted-shoulder-abduction-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10163/box-jump-drop-2-foot-land-diagonal-jump/video/ Box Jump Drop 2 Foot Land Diagonal Jump https://fitwill.app/api/image/10163?w=1280&h=720&p=1 Box Jump Drop 2 Foot Land Diagonal Jump exercise video https://fitwill.app/videos/10163/box-jump-drop-2-foot-land-diagonal-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10164/lying-neck-extension/video/ Lying Neck Extension https://fitwill.app/api/image/10164?w=1280&h=720&p=1 Lying Neck Extension exercise video https://fitwill.app/videos/10164/lying-neck-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10165/frog-jump/video/ Frog Jump https://fitwill.app/api/image/10165?w=1280&h=720&p=1 Frog Jump exercise video https://fitwill.app/videos/10165/frog-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10166/lying-neck-flexion/video/ Lying Neck Flexion https://fitwill.app/api/image/10166?w=1280&h=720&p=1 Lying Neck Flexion exercise video https://fitwill.app/videos/10166/lying-neck-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10167/lying-neck-extension/video/ Lying Neck Extension https://fitwill.app/api/image/10167?w=1280&h=720&p=1 Lying Neck Extension exercise video https://fitwill.app/videos/10167/lying-neck-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10168/bodyweight-box-squat/video/ Bodyweight Box Squat https://fitwill.app/api/image/10168?w=1280&h=720&p=1 Bodyweight Box Squat exercise video https://fitwill.app/videos/10168/bodyweight-box-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10169/barbell-standing-single-leg-calf-raise/video/ Barbell Standing Single Leg Calf Raise https://fitwill.app/api/image/10169?w=1280&h=720&p=1 Barbell Standing Single Leg Calf Raise exercise video https://fitwill.app/videos/10169/barbell-standing-single-leg-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10170/dumbbell-incline-breeding/video/ Dumbbell Incline Breeding https://fitwill.app/api/image/10170?w=1280&h=720&p=1 Dumbbell Incline Breeding exercise video https://fitwill.app/videos/10170/dumbbell-incline-breeding.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10171/dumbbell-incline-curl/video/ Dumbbell Incline Curl https://fitwill.app/api/image/10171?w=1280&h=720&p=1 Dumbbell Incline Curl exercise video https://fitwill.app/videos/10171/dumbbell-incline-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10172/dumbbell-incline-twisted-fly/video/ Dumbbell Incline Twisted Fly https://fitwill.app/api/image/10172?w=1280&h=720&p=1 Dumbbell Incline Twisted Fly exercise video https://fitwill.app/videos/10172/dumbbell-incline-twisted-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10173/dumbbell-lying-one-arm-rear-lateral-raise/video/ Dumbbell Lying One Arm Rear Lateral Raise https://fitwill.app/api/image/10173?w=1280&h=720&p=1 Dumbbell Lying One Arm Rear Lateral Raise exercise video https://fitwill.app/videos/10173/dumbbell-lying-one-arm-rear-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10174/dumbbell-reverse-preacher-curl/video/ Dumbbell Reverse Preacher Curl https://fitwill.app/api/image/10174?w=1280&h=720&p=1 Dumbbell Reverse Preacher Curl exercise video https://fitwill.app/videos/10174/dumbbell-reverse-preacher-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10175/dumbbell-standing-wrist-reverse-curl/video/ Dumbbell Standing Wrist Reverse Curl https://fitwill.app/api/image/10175?w=1280&h=720&p=1 Dumbbell Standing Wrist Reverse Curl exercise video https://fitwill.app/videos/10175/dumbbell-standing-wrist-reverse-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10176/dumbbell-seated-revers-grip-concentration-curl/video/ Dumbbell Seated Revers Grip Concentration Curl https://fitwill.app/api/image/10176?w=1280&h=720&p=1 Dumbbell Seated Revers Grip Concentration Curl exercise video https://fitwill.app/videos/10176/dumbbell-seated-revers-grip-concentration-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10177/dumbbell-standing-alternate-overhead-press/video/ Dumbbell Standing Alternate Overhead Press https://fitwill.app/api/image/10177?w=1280&h=720&p=1 Dumbbell Standing Alternate Overhead Press exercise video https://fitwill.app/videos/10177/dumbbell-standing-alternate-overhead-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10178/dumbbell-standing-front-raise-above-head/video/ Dumbbell Standing Front Raise Above Head https://fitwill.app/api/image/10178?w=1280&h=720&p=1 Dumbbell Standing Front Raise Above Head exercise video https://fitwill.app/videos/10178/dumbbell-standing-front-raise-above-head.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10179/dumbbell-straight-leg-deadlift/video/ Dumbbell Straight Leg Deadlift https://fitwill.app/api/image/10179?w=1280&h=720&p=1 Dumbbell Straight Leg Deadlift exercise video https://fitwill.app/videos/10179/dumbbell-straight-leg-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10180/hamstring-bridge-version-2/video/ Hamstring Bridge (Version 2) https://fitwill.app/api/image/10180?w=1280&h=720&p=1 Hamstring Bridge (Version 2) exercise video https://fitwill.app/videos/10180/hamstring-bridge-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10181/burpee-over-the-bar/video/ Burpee Over The Bar https://fitwill.app/api/image/10181?w=1280&h=720&p=1 Burpee Over The Bar exercise video https://fitwill.app/videos/10181/burpee-over-the-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10182/burpee-over-the-dumbbell/video/ Burpee Over The Dumbbell https://fitwill.app/api/image/10182?w=1280&h=720&p=1 Burpee Over The Dumbbell exercise video https://fitwill.app/videos/10182/burpee-over-the-dumbbell.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10183/dumbbell-standing-front-raise-twist/video/ Dumbbell Standing Front Raise Twist https://fitwill.app/api/image/10183?w=1280&h=720&p=1 Dumbbell Standing Front Raise Twist exercise video https://fitwill.app/videos/10183/dumbbell-standing-front-raise-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10184/resistance-band-alternating-split-stance-pallof-p/video/ Resistance Band Alternating Split Stance Pallof P https://fitwill.app/api/image/10184?w=1280&h=720&p=1 Resistance Band Alternating Split Stance Pallof P exercise video https://fitwill.app/videos/10184/resistance-band-alternating-split-stance-pallof-p.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10185/dumbbell-bear-plank-alternating-row/video/ Dumbbell Bear Plank Alternating Row https://fitwill.app/api/image/10185?w=1280&h=720&p=1 Dumbbell Bear Plank Alternating Row exercise video https://fitwill.app/videos/10185/dumbbell-bear-plank-alternating-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10186/dumbbell-pullover-to-press-bridge/video/ Dumbbell Pullover To Press Bridge https://fitwill.app/api/image/10186?w=1280&h=720&p=1 Dumbbell Pullover To Press Bridge exercise video https://fitwill.app/videos/10186/dumbbell-pullover-to-press-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10188/standing-bend-alternating-toe-touch/video/ Standing Bend Alternating Toe Touch https://fitwill.app/api/image/10188?w=1280&h=720&p=1 Standing Bend Alternating Toe Touch exercise video https://fitwill.app/videos/10188/standing-bend-alternating-toe-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10189/weighted-plate-deadlift-rear-lunge-with-overhead/video/ Weighted Plate Deadlift Rear Lunge With Overhead https://fitwill.app/api/image/10189?w=1280&h=720&p=1 Weighted Plate Deadlift Rear Lunge With Overhead exercise video https://fitwill.app/videos/10189/weighted-plate-deadlift-rear-lunge-with-overhead.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10190/landmine-single-arm-push-press/video/ Landmine Single Arm Push Press https://fitwill.app/api/image/10190?w=1280&h=720&p=1 Landmine Single Arm Push Press exercise video https://fitwill.app/videos/10190/landmine-single-arm-push-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10191/clock-goblet-squat/video/ Clock Goblet Squat https://fitwill.app/api/image/10191?w=1280&h=720&p=1 Clock Goblet Squat exercise video https://fitwill.app/videos/10191/clock-goblet-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10192/kettlebell-side-swing/video/ Kettlebell Side Swing https://fitwill.app/api/image/10192?w=1280&h=720&p=1 Kettlebell Side Swing exercise video https://fitwill.app/videos/10192/kettlebell-side-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10195/barbell-half-kneeling-thor-lift/video/ Barbell Half Kneeling Thor Lift https://fitwill.app/api/image/10195?w=1280&h=720&p=1 Barbell Half Kneeling Thor Lift exercise video https://fitwill.app/videos/10195/barbell-half-kneeling-thor-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10196/dumbbell-shoulders-complex/video/ Dumbbell Shoulders Complex https://fitwill.app/api/image/10196?w=1280&h=720&p=1 Dumbbell Shoulders Complex exercise video https://fitwill.app/videos/10196/dumbbell-shoulders-complex.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10197/medicine-ball-horizontal-smash/video/ Medicine Ball Horizontal Smash https://fitwill.app/api/image/10197?w=1280&h=720&p=1 Medicine Ball Horizontal Smash exercise video https://fitwill.app/videos/10197/medicine-ball-horizontal-smash.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10198/sled-alternating-single-leg-negativ-press/video/ Sled Alternating Single Leg Negativ Press https://fitwill.app/api/image/10198?w=1280&h=720&p=1 Sled Alternating Single Leg Negativ Press exercise video https://fitwill.app/videos/10198/sled-alternating-single-leg-negativ-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10199/dumbbell-cross-romanian-deadlift/video/ Dumbbell Cross Romanian Deadlift https://fitwill.app/api/image/10199?w=1280&h=720&p=1 Dumbbell Cross Romanian Deadlift exercise video https://fitwill.app/videos/10199/dumbbell-cross-romanian-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10200/dumbbell-kneeling-around-head-rotation/video/ Dumbbell Kneeling Around Head Rotation https://fitwill.app/api/image/10200?w=1280&h=720&p=1 Dumbbell Kneeling Around Head Rotation exercise video https://fitwill.app/videos/10200/dumbbell-kneeling-around-head-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10201/forward-step-swim/video/ Forward Step Swim https://fitwill.app/api/image/10201?w=1280&h=720&p=1 Forward Step Swim exercise video https://fitwill.app/videos/10201/forward-step-swim.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10202/bodyweight-standing-pec-dec/video/ Bodyweight Standing Pec Dec https://fitwill.app/api/image/10202?w=1280&h=720&p=1 Bodyweight Standing Pec Dec exercise video https://fitwill.app/videos/10202/bodyweight-standing-pec-dec.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10203/bodyweight-standing-rear-delt-fly-pulse/video/ Bodyweight Standing Rear Delt Fly Pulse https://fitwill.app/api/image/10203?w=1280&h=720&p=1 Bodyweight Standing Rear Delt Fly Pulse exercise video https://fitwill.app/videos/10203/bodyweight-standing-rear-delt-fly-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10204/standing-straight-elbow-together-lift/video/ Standing Straight Elbow Together Lift https://fitwill.app/api/image/10204?w=1280&h=720&p=1 Standing Straight Elbow Together Lift exercise video https://fitwill.app/videos/10204/standing-straight-elbow-together-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10205/standing-single-leg-front-raise/video/ Standing Single Leg Front Raise https://fitwill.app/api/image/10205?w=1280&h=720&p=1 Standing Single Leg Front Raise exercise video https://fitwill.app/videos/10205/standing-single-leg-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10206/triceps-dip-floor-to-table-top-plank/video/ Triceps Dip Floor To Table Top Plank https://fitwill.app/api/image/10206?w=1280&h=720&p=1 Triceps Dip Floor To Table Top Plank exercise video https://fitwill.app/videos/10206/triceps-dip-floor-to-table-top-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10207/plank-jump-in/video/ Plank Jump In https://fitwill.app/api/image/10207?w=1280&h=720&p=1 Plank Jump In exercise video https://fitwill.app/videos/10207/plank-jump-in.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10281/burpee-single-leg-jump/video/ Burpee Single Leg Jump https://fitwill.app/api/image/10281?w=1280&h=720&p=1 Burpee Single Leg Jump exercise video https://fitwill.app/videos/10281/burpee-single-leg-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10282/plank-arm-reach/video/ Plank Arm Reach https://fitwill.app/api/image/10282?w=1280&h=720&p=1 Plank Arm Reach exercise video https://fitwill.app/videos/10282/plank-arm-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10283/incline-diamond-push-up/video/ Incline Diamond Push Up https://fitwill.app/api/image/10283?w=1280&h=720&p=1 Incline Diamond Push Up exercise video https://fitwill.app/videos/10283/incline-diamond-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10284/wall-triceps-dip/video/ Wall Triceps Dip https://fitwill.app/api/image/10284?w=1280&h=720&p=1 Wall Triceps Dip exercise video https://fitwill.app/videos/10284/wall-triceps-dip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10285/bodyweight-triceps-extension-hold-from-plank-posi/video/ Bodyweight Triceps Extension Hold From Plank Posi https://fitwill.app/api/image/10285?w=1280&h=720&p=1 Bodyweight Triceps Extension Hold From Plank Posi exercise video https://fitwill.app/videos/10285/bodyweight-triceps-extension-hold-from-plank-posi.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10286/close-grip-push-up-shoulder-tap/video/ Close Grip Push Up Shoulder Tap https://fitwill.app/api/image/10286?w=1280&h=720&p=1 Close Grip Push Up Shoulder Tap exercise video https://fitwill.app/videos/10286/close-grip-push-up-shoulder-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10287/superman-back-raise-hold/video/ Superman Back Raise Hold https://fitwill.app/api/image/10287?w=1280&h=720&p=1 Superman Back Raise Hold exercise video https://fitwill.app/videos/10287/superman-back-raise-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10288/lying-prone-i-raise/video/ Lying Prone I Raise https://fitwill.app/api/image/10288?w=1280&h=720&p=1 Lying Prone I Raise exercise video https://fitwill.app/videos/10288/lying-prone-i-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10289/bodyweight-explosive-calf-raise/video/ Bodyweight Explosive Calf Raise https://fitwill.app/api/image/10289?w=1280&h=720&p=1 Bodyweight Explosive Calf Raise exercise video https://fitwill.app/videos/10289/bodyweight-explosive-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10290/bodyweight-isometric-calf-raise-hold/video/ Bodyweight Isometric Calf Raise Hold https://fitwill.app/api/image/10290?w=1280&h=720&p=1 Bodyweight Isometric Calf Raise Hold exercise video https://fitwill.app/videos/10290/bodyweight-isometric-calf-raise-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10291/fist-spiderman-push-up/video/ Fist Spiderman Push Up https://fitwill.app/api/image/10291?w=1280&h=720&p=1 Fist Spiderman Push Up exercise video https://fitwill.app/videos/10291/fist-spiderman-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10292/bodyweight-squat-hold/video/ Bodyweight Squat Hold https://fitwill.app/api/image/10292?w=1280&h=720&p=1 Bodyweight Squat Hold exercise video https://fitwill.app/videos/10292/bodyweight-squat-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10293/incline-calf-raise/video/ Incline Calf Raise https://fitwill.app/api/image/10293?w=1280&h=720&p=1 Incline Calf Raise exercise video https://fitwill.app/videos/10293/incline-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10294/heel-walk/video/ Heel Walk https://fitwill.app/api/image/10294?w=1280&h=720&p=1 Heel Walk exercise video https://fitwill.app/videos/10294/heel-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10295/boxing-jab-with-bag-and-gloves/video/ Boxing Jab (With Bag And Gloves) https://fitwill.app/api/image/10295?w=1280&h=720&p=1 Boxing Jab (With Bag And Gloves) exercise video https://fitwill.app/videos/10295/boxing-jab-with-bag-and-gloves.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10296/boxing-cross-with-bag-and-gloves/video/ Boxing Cross (With Bag And Gloves) https://fitwill.app/api/image/10296?w=1280&h=720&p=1 Boxing Cross (With Bag And Gloves) exercise video https://fitwill.app/videos/10296/boxing-cross-with-bag-and-gloves.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10297/boxing-up-hook-with-bag-and-gloves/video/ Boxing Up Hook (With Bag And Gloves) https://fitwill.app/api/image/10297?w=1280&h=720&p=1 Boxing Up Hook (With Bag And Gloves) exercise video https://fitwill.app/videos/10297/boxing-up-hook-with-bag-and-gloves.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10298/boxing-low-hook-with-bag-and-gloves/video/ Boxing Low Hook (With Bag And Gloves) https://fitwill.app/api/image/10298?w=1280&h=720&p=1 Boxing Low Hook (With Bag And Gloves) exercise video https://fitwill.app/videos/10298/boxing-low-hook-with-bag-and-gloves.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10299/boxing-full-uppercut-with-bag-and-gloves/video/ Boxing Full Uppercut (With Bag And Gloves) https://fitwill.app/api/image/10299?w=1280&h=720&p=1 Boxing Full Uppercut (With Bag And Gloves) exercise video https://fitwill.app/videos/10299/boxing-full-uppercut-with-bag-and-gloves.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10300/boxing-jab-with-dumbbell/video/ Boxing Jab (With Dumbbell) https://fitwill.app/api/image/10300?w=1280&h=720&p=1 Boxing Jab (With Dumbbell) exercise video https://fitwill.app/videos/10300/boxing-jab-with-dumbbell.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10301/boxing-cross-with-dumbbell/video/ Boxing Cross (With Dumbbell) https://fitwill.app/api/image/10301?w=1280&h=720&p=1 Boxing Cross (With Dumbbell) exercise video https://fitwill.app/videos/10301/boxing-cross-with-dumbbell.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10302/boxing-up-hook-with-dumbbell/video/ Boxing Up Hook (With Dumbbell) https://fitwill.app/api/image/10302?w=1280&h=720&p=1 Boxing Up Hook (With Dumbbell) exercise video https://fitwill.app/videos/10302/boxing-up-hook-with-dumbbell.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10303/boxing-low-hook-with-dumbbell/video/ Boxing Low Hook (With Dumbbell) https://fitwill.app/api/image/10303?w=1280&h=720&p=1 Boxing Low Hook (With Dumbbell) exercise video https://fitwill.app/videos/10303/boxing-low-hook-with-dumbbell.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10304/boxing-full-uppercut-with-dumbbell/video/ Boxing Full Uppercut (With Dumbbell) https://fitwill.app/api/image/10304?w=1280&h=720&p=1 Boxing Full Uppercut (With Dumbbell) exercise video https://fitwill.app/videos/10304/boxing-full-uppercut-with-dumbbell.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10305/lever-tower-chest-press/video/ Lever Tower Chest Press https://fitwill.app/api/image/10305?w=1280&h=720&p=1 Lever Tower Chest Press exercise video https://fitwill.app/videos/10305/lever-tower-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10306/lever-tower-incline-chest-press/video/ Lever Tower Incline Chest Press https://fitwill.app/api/image/10306?w=1280&h=720&p=1 Lever Tower Incline Chest Press exercise video https://fitwill.app/videos/10306/lever-tower-incline-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10307/standing-twisting-side-leg-kick-tap/video/ Standing Twisting Side Leg Kick Tap https://fitwill.app/api/image/10307?w=1280&h=720&p=1 Standing Twisting Side Leg Kick Tap exercise video https://fitwill.app/videos/10307/standing-twisting-side-leg-kick-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10308/standing-double-crunch-knee-drive/video/ Standing Double Crunch Knee Drive https://fitwill.app/api/image/10308?w=1280&h=720&p=1 Standing Double Crunch Knee Drive exercise video https://fitwill.app/videos/10308/standing-double-crunch-knee-drive.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10309/standing-archer-butt-kick/video/ Standing Archer Butt Kick https://fitwill.app/api/image/10309?w=1280&h=720&p=1 Standing Archer Butt Kick exercise video https://fitwill.app/videos/10309/standing-archer-butt-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10310/cow-face-yoga-pose-gomukhasana/video/ Cow Face Yoga Pose Gomukhasana https://fitwill.app/api/image/10310?w=1280&h=720&p=1 Cow Face Yoga Pose Gomukhasana exercise video https://fitwill.app/videos/10310/cow-face-yoga-pose-gomukhasana.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10311/standing-hip-rotation-over-the-bar/video/ Standing Hip Rotation Over The Bar https://fitwill.app/api/image/10311?w=1280&h=720&p=1 Standing Hip Rotation Over The Bar exercise video https://fitwill.app/videos/10311/standing-hip-rotation-over-the-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10312/single-leg-hinge-to-hip-flexor-reach/video/ Single Leg Hinge To Hip Flexor Reach https://fitwill.app/api/image/10312?w=1280&h=720&p=1 Single Leg Hinge To Hip Flexor Reach exercise video https://fitwill.app/videos/10312/single-leg-hinge-to-hip-flexor-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10313/standing-forward-bent-twist/video/ Standing Forward Bent Twist https://fitwill.app/api/image/10313?w=1280&h=720&p=1 Standing Forward Bent Twist exercise video https://fitwill.app/videos/10313/standing-forward-bent-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10314/bear-plank-floating-leg-extension/video/ Bear Plank Floating Leg Extension https://fitwill.app/api/image/10314?w=1280&h=720&p=1 Bear Plank Floating Leg Extension exercise video https://fitwill.app/videos/10314/bear-plank-floating-leg-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10315/bear-plank-floating-march/video/ Bear Plank Floating March https://fitwill.app/api/image/10315?w=1280&h=720&p=1 Bear Plank Floating March exercise video https://fitwill.app/videos/10315/bear-plank-floating-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10316/plank-knee-tap/video/ Plank Knee Tap https://fitwill.app/api/image/10316?w=1280&h=720&p=1 Plank Knee Tap exercise video https://fitwill.app/videos/10316/plank-knee-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10317/reverse-plank-leg-lift/video/ Reverse Plank Leg Lift https://fitwill.app/api/image/10317?w=1280&h=720&p=1 Reverse Plank Leg Lift exercise video https://fitwill.app/videos/10317/reverse-plank-leg-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10318/weighted-dumbbell-bridge-march/video/ Weighted Dumbbell Bridge March https://fitwill.app/api/image/10318?w=1280&h=720&p=1 Weighted Dumbbell Bridge March exercise video https://fitwill.app/videos/10318/weighted-dumbbell-bridge-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10319/bridge-march/video/ Bridge March https://fitwill.app/api/image/10319?w=1280&h=720&p=1 Bridge March exercise video https://fitwill.app/videos/10319/bridge-march.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10320/weighted-dumbbell-kneeling-sissy-squat/video/ Weighted Dumbbell Kneeling Sissy Squat https://fitwill.app/api/image/10320?w=1280&h=720&p=1 Weighted Dumbbell Kneeling Sissy Squat exercise video https://fitwill.app/videos/10320/weighted-dumbbell-kneeling-sissy-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10321/standing-leaning-forward-walk/video/ Standing Leaning Forward Walk https://fitwill.app/api/image/10321?w=1280&h=720&p=1 Standing Leaning Forward Walk exercise video https://fitwill.app/videos/10321/standing-leaning-forward-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10322/standing-spine-rotation-chest-opener/video/ Standing Spine Rotation Chest Opener https://fitwill.app/api/image/10322?w=1280&h=720&p=1 Standing Spine Rotation Chest Opener exercise video https://fitwill.app/videos/10322/standing-spine-rotation-chest-opener.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10323/sitting-head-to-knee/video/ Sitting Head To Knee https://fitwill.app/api/image/10323?w=1280&h=720&p=1 Sitting Head To Knee exercise video https://fitwill.app/videos/10323/sitting-head-to-knee.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10324/bow-yoga-pose-beginner/video/ Bow Yoga Pose (Beginner) https://fitwill.app/api/image/10324?w=1280&h=720&p=1 Bow Yoga Pose (Beginner) exercise video https://fitwill.app/videos/10324/bow-yoga-pose-beginner.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10325/sitting-crossed-legs-forward-bending/video/ Sitting Crossed Legs Forward Bending https://fitwill.app/api/image/10325?w=1280&h=720&p=1 Sitting Crossed Legs Forward Bending exercise video https://fitwill.app/videos/10325/sitting-crossed-legs-forward-bending.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10326/plank-jump-in-squat/video/ Plank Jump In Squat https://fitwill.app/api/image/10326?w=1280&h=720&p=1 Plank Jump In Squat exercise video https://fitwill.app/videos/10326/plank-jump-in-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10327/kettlebell-strong-russian-twist/video/ Kettlebell Strong Russian Twist https://fitwill.app/api/image/10327?w=1280&h=720&p=1 Kettlebell Strong Russian Twist exercise video https://fitwill.app/videos/10327/kettlebell-strong-russian-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10328/lever-belt-bulgarian-split-squat/video/ Lever Belt Bulgarian Split Squat https://fitwill.app/api/image/10328?w=1280&h=720&p=1 Lever Belt Bulgarian Split Squat exercise video https://fitwill.app/videos/10328/lever-belt-bulgarian-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10329/dumbbell-kroc-row/video/ Dumbbell Kroc Row https://fitwill.app/api/image/10329?w=1280&h=720&p=1 Dumbbell Kroc Row exercise video https://fitwill.app/videos/10329/dumbbell-kroc-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10330/dumbbell-powell-raise/video/ Dumbbell Powell Raise https://fitwill.app/api/image/10330?w=1280&h=720&p=1 Dumbbell Powell Raise exercise video https://fitwill.app/videos/10330/dumbbell-powell-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10331/resistance-band-weighted-standing-pronation-twist/video/ Resistance Band Weighted Standing Pronation Twist https://fitwill.app/api/image/10331?w=1280&h=720&p=1 Resistance Band Weighted Standing Pronation Twist exercise video https://fitwill.app/videos/10331/resistance-band-weighted-standing-pronation-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10332/cable-standing-fly-hugs/video/ Cable Standing Fly Hugs https://fitwill.app/api/image/10332?w=1280&h=720&p=1 Cable Standing Fly Hugs exercise video https://fitwill.app/videos/10332/cable-standing-fly-hugs.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10333/lat-stretch-against-wall/video/ Lat Stretch Against Wall https://fitwill.app/api/image/10333?w=1280&h=720&p=1 Lat Stretch Against Wall exercise video https://fitwill.app/videos/10333/lat-stretch-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10334/single-arm-45-degrees-chest-stretch-against-wall/video/ Single Arm 45 Degrees Chest Stretch Against Wall https://fitwill.app/api/image/10334?w=1280&h=720&p=1 Single Arm 45 Degrees Chest Stretch Against Wall exercise video https://fitwill.app/videos/10334/single-arm-45-degrees-chest-stretch-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10335/resistance-band-seated-calf-stretch/video/ Resistance Band Seated Calf Stretch https://fitwill.app/api/image/10335?w=1280&h=720&p=1 Resistance Band Seated Calf Stretch exercise video https://fitwill.app/videos/10335/resistance-band-seated-calf-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10336/kneeling-upper-back-rotation-shoulder-touch/video/ Kneeling Upper Back Rotation (Shoulder Touch) https://fitwill.app/api/image/10336?w=1280&h=720&p=1 Kneeling Upper Back Rotation (Shoulder Touch) exercise video https://fitwill.app/videos/10336/kneeling-upper-back-rotation-shoulder-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10337/half-burpee/video/ Half Burpee https://fitwill.app/api/image/10337?w=1280&h=720&p=1 Half Burpee exercise video https://fitwill.app/videos/10337/half-burpee.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10338/hyperextension-on-a-exercise-ball/video/ Hyperextension On A Exercise Ball https://fitwill.app/api/image/10338?w=1280&h=720&p=1 Hyperextension On A Exercise Ball exercise video https://fitwill.app/videos/10338/hyperextension-on-a-exercise-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10339/swimmer-kick-over-exercise-ball/video/ Swimmer Kick Over Exercise Ball https://fitwill.app/api/image/10339?w=1280&h=720&p=1 Swimmer Kick Over Exercise Ball exercise video https://fitwill.app/videos/10339/swimmer-kick-over-exercise-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10340/superman-swing/video/ Superman Swing https://fitwill.app/api/image/10340?w=1280&h=720&p=1 Superman Swing exercise video https://fitwill.app/videos/10340/superman-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10341/swimmer-kick-over-sandbag/video/ Swimmer Kick Over Sandbag https://fitwill.app/api/image/10341?w=1280&h=720&p=1 Swimmer Kick Over Sandbag exercise video https://fitwill.app/videos/10341/swimmer-kick-over-sandbag.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10342/reverse-hyperextension-on-box/video/ Reverse Hyperextension On Box https://fitwill.app/api/image/10342?w=1280&h=720&p=1 Reverse Hyperextension On Box exercise video https://fitwill.app/videos/10342/reverse-hyperextension-on-box.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10343/reverse-frog-hyperextension-on-box/video/ Reverse Frog Hyperextension On Box https://fitwill.app/api/image/10343?w=1280&h=720&p=1 Reverse Frog Hyperextension On Box exercise video https://fitwill.app/videos/10343/reverse-frog-hyperextension-on-box.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10344/suspender-hip-lift-knee-tuck/video/ Suspender Hip Lift Knee Tuck https://fitwill.app/api/image/10344?w=1280&h=720&p=1 Suspender Hip Lift Knee Tuck exercise video https://fitwill.app/videos/10344/suspender-hip-lift-knee-tuck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10345/superman-pulse/video/ Superman Pulse https://fitwill.app/api/image/10345?w=1280&h=720&p=1 Superman Pulse exercise video https://fitwill.app/videos/10345/superman-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10346/russian-twist-touchdown/video/ Russian Twist Touchdown https://fitwill.app/api/image/10346?w=1280&h=720&p=1 Russian Twist Touchdown exercise video https://fitwill.app/videos/10346/russian-twist-touchdown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10347/band-lying-leg-curl/video/ Band Lying Leg Curl https://fitwill.app/api/image/10347?w=1280&h=720&p=1 Band Lying Leg Curl exercise video https://fitwill.app/videos/10347/band-lying-leg-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10348/suspender-single-leg-plank-straight-arm/video/ Suspender Single Leg Plank (Straight Arm) https://fitwill.app/api/image/10348?w=1280&h=720&p=1 Suspender Single Leg Plank (Straight Arm) exercise video https://fitwill.app/videos/10348/suspender-single-leg-plank-straight-arm.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10349/cross-sit-up/video/ Cross Sit Up https://fitwill.app/api/image/10349?w=1280&h=720&p=1 Cross Sit Up exercise video https://fitwill.app/videos/10349/cross-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10350/hip-hurdles-over-the-bar/video/ Hip Hurdles Over The Bar https://fitwill.app/api/image/10350?w=1280&h=720&p=1 Hip Hurdles Over The Bar exercise video https://fitwill.app/videos/10350/hip-hurdles-over-the-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10351/elevated-lunge-t-spine-rotation/video/ Elevated Lunge T Spine Rotation https://fitwill.app/api/image/10351?w=1280&h=720&p=1 Elevated Lunge T Spine Rotation exercise video https://fitwill.app/videos/10351/elevated-lunge-t-spine-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10352/side-plank-with-knee-bend/video/ Side Plank With Knee Bend https://fitwill.app/api/image/10352?w=1280&h=720&p=1 Side Plank With Knee Bend exercise video https://fitwill.app/videos/10352/side-plank-with-knee-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10353/low-lunge-stretch/video/ Low Lunge Stretch https://fitwill.app/api/image/10353?w=1280&h=720&p=1 Low Lunge Stretch exercise video https://fitwill.app/videos/10353/low-lunge-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10354/stick-sitting-side-to-side-bend/video/ Stick Sitting Side To Side Bend https://fitwill.app/api/image/10354?w=1280&h=720&p=1 Stick Sitting Side To Side Bend exercise video https://fitwill.app/videos/10354/stick-sitting-side-to-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10355/stick-sitting-side-to-side-twist/video/ Stick Sitting Side To Side Twist https://fitwill.app/api/image/10355?w=1280&h=720&p=1 Stick Sitting Side To Side Twist exercise video https://fitwill.app/videos/10355/stick-sitting-side-to-side-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10356/standing-forward-bent-alternating-twist/video/ Standing Forward Bent Alternating Twist https://fitwill.app/api/image/10356?w=1280&h=720&p=1 Standing Forward Bent Alternating Twist exercise video https://fitwill.app/videos/10356/standing-forward-bent-alternating-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10357/stick-sitting-side-to-side-bend-along-the-wall/video/ Stick Sitting Side To Side Bend Along The Wall https://fitwill.app/api/image/10357?w=1280&h=720&p=1 Stick Sitting Side To Side Bend Along The Wall exercise video https://fitwill.app/videos/10357/stick-sitting-side-to-side-bend-along-the-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10358/standing-forward-bent-alternating-twist-toe-touch/video/ Standing Forward Bent Alternating Twist Toe Touch https://fitwill.app/api/image/10358?w=1280&h=720&p=1 Standing Forward Bent Alternating Twist Toe Touch exercise video https://fitwill.app/videos/10358/standing-forward-bent-alternating-twist-toe-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10359/stick-side-to-front-bend-stretch/video/ Stick Side To Front Bend Stretch https://fitwill.app/api/image/10359?w=1280&h=720&p=1 Stick Side To Front Bend Stretch exercise video https://fitwill.app/videos/10359/stick-side-to-front-bend-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10360/stick-side-bend-stretch/video/ Stick Side Bend Stretch https://fitwill.app/api/image/10360?w=1280&h=720&p=1 Stick Side Bend Stretch exercise video https://fitwill.app/videos/10360/stick-side-bend-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10361/stick-standing-crossed-legs-twisting-bend-stretch/video/ Stick Standing Crossed Legs Twisting Bend Stretch https://fitwill.app/api/image/10361?w=1280&h=720&p=1 Stick Standing Crossed Legs Twisting Bend Stretch exercise video https://fitwill.app/videos/10361/stick-standing-crossed-legs-twisting-bend-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10362/kneeling-knee-tap-to-crossed-reach/video/ Kneeling Knee Tap To Crossed Reach https://fitwill.app/api/image/10362?w=1280&h=720&p=1 Kneeling Knee Tap To Crossed Reach exercise video https://fitwill.app/videos/10362/kneeling-knee-tap-to-crossed-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10363/prayer-circle/video/ Prayer Circle https://fitwill.app/api/image/10363?w=1280&h=720&p=1 Prayer Circle exercise video https://fitwill.app/videos/10363/prayer-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10364/high-plank-to-frog-squat/video/ High Plank To Frog Squat https://fitwill.app/api/image/10364?w=1280&h=720&p=1 High Plank To Frog Squat exercise video https://fitwill.app/videos/10364/high-plank-to-frog-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10365/cobra-to-side-shoulder-stretch/video/ Cobra To Side Shoulder Stretch https://fitwill.app/api/image/10365?w=1280&h=720&p=1 Cobra To Side Shoulder Stretch exercise video https://fitwill.app/videos/10365/cobra-to-side-shoulder-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10366/resistance-band-sitting-floor-tibialis-press/video/ Resistance Band Sitting Floor Tibialis Press https://fitwill.app/api/image/10366?w=1280&h=720&p=1 Resistance Band Sitting Floor Tibialis Press exercise video https://fitwill.app/videos/10366/resistance-band-sitting-floor-tibialis-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10367/kettlebell-sitting-tibialis-press/video/ Kettlebell Sitting Tibialis Press https://fitwill.app/api/image/10367?w=1280&h=720&p=1 Kettlebell Sitting Tibialis Press exercise video https://fitwill.app/videos/10367/kettlebell-sitting-tibialis-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10368/45-degrees-arms-plank/video/ 45 Degrees Arms Plank https://fitwill.app/api/image/10368?w=1280&h=720&p=1 45 Degrees Arms Plank exercise video https://fitwill.app/videos/10368/45-degrees-arms-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10369/plank-on-elbows-toe-tap/video/ Plank On Elbows Toe Tap https://fitwill.app/api/image/10369?w=1280&h=720&p=1 Plank On Elbows Toe Tap exercise video https://fitwill.app/videos/10369/plank-on-elbows-toe-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10370/barbell-side-rollout/video/ Barbell Side Rollout https://fitwill.app/api/image/10370?w=1280&h=720&p=1 Barbell Side Rollout exercise video https://fitwill.app/videos/10370/barbell-side-rollout.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10371/barbell-side-hip-rollout/video/ Barbell Side Hip Rollout https://fitwill.app/api/image/10371?w=1280&h=720&p=1 Barbell Side Hip Rollout exercise video https://fitwill.app/videos/10371/barbell-side-hip-rollout.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10372/barbell-hip-twist-rollout/video/ Barbell Hip Twist Rollout https://fitwill.app/api/image/10372?w=1280&h=720&p=1 Barbell Hip Twist Rollout exercise video https://fitwill.app/videos/10372/barbell-hip-twist-rollout.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10373/barbell-spiderman-rollout/video/ Barbell Spiderman Rollout https://fitwill.app/api/image/10373?w=1280&h=720&p=1 Barbell Spiderman Rollout exercise video https://fitwill.app/videos/10373/barbell-spiderman-rollout.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10374/barbell-diagonal-leg-lift-rollout/video/ Barbell Diagonal Leg Lift Rollout https://fitwill.app/api/image/10374?w=1280&h=720&p=1 Barbell Diagonal Leg Lift Rollout exercise video https://fitwill.app/videos/10374/barbell-diagonal-leg-lift-rollout.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10375/high-to-side-hip-stretch/video/ High To Side Hip Stretch https://fitwill.app/api/image/10375?w=1280&h=720&p=1 High To Side Hip Stretch exercise video https://fitwill.app/videos/10375/high-to-side-hip-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10376/cradle/video/ Cradle https://fitwill.app/api/image/10376?w=1280&h=720&p=1 Cradle exercise video https://fitwill.app/videos/10376/cradle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10377/bear-walk-to-rolling-rock/video/ Bear Walk To Rolling Rock https://fitwill.app/api/image/10377?w=1280&h=720&p=1 Bear Walk To Rolling Rock exercise video https://fitwill.app/videos/10377/bear-walk-to-rolling-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10378/plie-squat-knee-tap/video/ Plie Squat Knee Tap https://fitwill.app/api/image/10378?w=1280&h=720&p=1 Plie Squat Knee Tap exercise video https://fitwill.app/videos/10378/plie-squat-knee-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10380/barbell-skull-crusher-version-2/video/ Barbell Skull Crusher (Version 2) https://fitwill.app/api/image/10380?w=1280&h=720&p=1 Barbell Skull Crusher (Version 2) exercise video https://fitwill.app/videos/10380/barbell-skull-crusher-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10381/ez-bar-skull-crusher-version-2/video/ Ez Bar Skull Crusher (Version 2) https://fitwill.app/api/image/10381?w=1280&h=720&p=1 Ez Bar Skull Crusher (Version 2) exercise video https://fitwill.app/videos/10381/ez-bar-skull-crusher-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10382/dumbbell-burpee-press/video/ Dumbbell Burpee Press https://fitwill.app/api/image/10382?w=1280&h=720&p=1 Dumbbell Burpee Press exercise video https://fitwill.app/videos/10382/dumbbell-burpee-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10383/weighted-sandbag-deadlift/video/ Weighted Sandbag Deadlift https://fitwill.app/api/image/10383?w=1280&h=720&p=1 Weighted Sandbag Deadlift exercise video https://fitwill.app/videos/10383/weighted-sandbag-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10384/weighted-sandbag-squat/video/ Weighted Sandbag Squat https://fitwill.app/api/image/10384?w=1280&h=720&p=1 Weighted Sandbag Squat exercise video https://fitwill.app/videos/10384/weighted-sandbag-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10385/weighted-sandbag-shouldering/video/ Weighted Sandbag Shouldering https://fitwill.app/api/image/10385?w=1280&h=720&p=1 Weighted Sandbag Shouldering exercise video https://fitwill.app/videos/10385/weighted-sandbag-shouldering.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10386/weighted-sandbag-carry-shoulders/video/ Weighted Sandbag Carry (Shoulders) https://fitwill.app/api/image/10386?w=1280&h=720&p=1 Weighted Sandbag Carry (Shoulders) exercise video https://fitwill.app/videos/10386/weighted-sandbag-carry-shoulders.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10387/weighted-sandbag-carry-bear-hug/video/ Weighted Sandbag Carry (Bear Hug) https://fitwill.app/api/image/10387?w=1280&h=720&p=1 Weighted Sandbag Carry (Bear Hug) exercise video https://fitwill.app/videos/10387/weighted-sandbag-carry-bear-hug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10388/weighted-sandbag-military-press/video/ Weighted Sandbag Military Press https://fitwill.app/api/image/10388?w=1280&h=720&p=1 Weighted Sandbag Military Press exercise video https://fitwill.app/videos/10388/weighted-sandbag-military-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10389/weighted-sandbag-row/video/ Weighted Sandbag Row https://fitwill.app/api/image/10389?w=1280&h=720&p=1 Weighted Sandbag Row exercise video https://fitwill.app/videos/10389/weighted-sandbag-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10390/kneeling-pseudo-planche-push-up/video/ Kneeling Pseudo Planche Push Up https://fitwill.app/api/image/10390?w=1280&h=720&p=1 Kneeling Pseudo Planche Push Up exercise video https://fitwill.app/videos/10390/kneeling-pseudo-planche-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10391/kneeling-plank-shoulder-tap/video/ Kneeling Plank Shoulder Tap https://fitwill.app/api/image/10391?w=1280&h=720&p=1 Kneeling Plank Shoulder Tap exercise video https://fitwill.app/videos/10391/kneeling-plank-shoulder-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10392/dumbbell-incline-alternating-cross-raise/video/ Dumbbell Incline Alternating Cross Raise https://fitwill.app/api/image/10392?w=1280&h=720&p=1 Dumbbell Incline Alternating Cross Raise exercise video https://fitwill.app/videos/10392/dumbbell-incline-alternating-cross-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10393/dumbbell-russian-twist-with-legs-supported/video/ Dumbbell Russian Twist With Legs Supported https://fitwill.app/api/image/10393?w=1280&h=720&p=1 Dumbbell Russian Twist With Legs Supported exercise video https://fitwill.app/videos/10393/dumbbell-russian-twist-with-legs-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10394/resistance-band-bent-leg-side-kick-kneeling/video/ Resistance Band Bent Leg Side Kick (Kneeling) https://fitwill.app/api/image/10394?w=1280&h=720&p=1 Resistance Band Bent Leg Side Kick (Kneeling) exercise video https://fitwill.app/videos/10394/resistance-band-bent-leg-side-kick-kneeling.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10395/dumbbell-twisting-crunch-legs-on-bench/video/ Dumbbell Twisting Crunch Legs On Bench https://fitwill.app/api/image/10395?w=1280&h=720&p=1 Dumbbell Twisting Crunch Legs On Bench exercise video https://fitwill.app/videos/10395/dumbbell-twisting-crunch-legs-on-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10396/star-plank-toe-tap/video/ Star Plank Toe Tap https://fitwill.app/api/image/10396?w=1280&h=720&p=1 Star Plank Toe Tap exercise video https://fitwill.app/videos/10396/star-plank-toe-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10397/elbow-plank-thigh-tap/video/ Elbow Plank Thigh Tap https://fitwill.app/api/image/10397?w=1280&h=720&p=1 Elbow Plank Thigh Tap exercise video https://fitwill.app/videos/10397/elbow-plank-thigh-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10398/resistance-band-bridge-yoga-pose-setu-bandha-sarv/video/ Resistance Band Bridge Yoga Pose Setu Bandha Sarv https://fitwill.app/api/image/10398?w=1280&h=720&p=1 Resistance Band Bridge Yoga Pose Setu Bandha Sarv exercise video https://fitwill.app/videos/10398/resistance-band-bridge-yoga-pose-setu-bandha-sarv.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10399/smith-single-leg-hip-thrust/video/ Smith Single Leg Hip Thrust https://fitwill.app/api/image/10399?w=1280&h=720&p=1 Smith Single Leg Hip Thrust exercise video https://fitwill.app/videos/10399/smith-single-leg-hip-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10400/dumbbell-banded-single-leg-hip-thrust/video/ Dumbbell Banded Single Leg Hip Thrust https://fitwill.app/api/image/10400?w=1280&h=720&p=1 Dumbbell Banded Single Leg Hip Thrust exercise video https://fitwill.app/videos/10400/dumbbell-banded-single-leg-hip-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10401/resistance-band-single-leg-bridge/video/ Resistance Band Single Leg Bridge https://fitwill.app/api/image/10401?w=1280&h=720&p=1 Resistance Band Single Leg Bridge exercise video https://fitwill.app/videos/10401/resistance-band-single-leg-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10402/side-plank-elbow-to-knee-raise/video/ Side Plank Elbow To Knee Raise https://fitwill.app/api/image/10402?w=1280&h=720&p=1 Side Plank Elbow To Knee Raise exercise video https://fitwill.app/videos/10402/side-plank-elbow-to-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10403/dumbbell-twisting-crunch-with-legs-supported/video/ Dumbbell Twisting Crunch With Legs Supported https://fitwill.app/api/image/10403?w=1280&h=720&p=1 Dumbbell Twisting Crunch With Legs Supported exercise video https://fitwill.app/videos/10403/dumbbell-twisting-crunch-with-legs-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10404/triceps-press-bench-supported/video/ Triceps Press Bench Supported https://fitwill.app/api/image/10404?w=1280&h=720&p=1 Triceps Press Bench Supported exercise video https://fitwill.app/videos/10404/triceps-press-bench-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10405/band-triceps-neutral-grip-kickback/video/ Band Triceps Neutral Grip Kickback https://fitwill.app/api/image/10405?w=1280&h=720&p=1 Band Triceps Neutral Grip Kickback exercise video https://fitwill.app/videos/10405/band-triceps-neutral-grip-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10406/band-bent-over-one-arm-neutral-grip-kickback/video/ Band Bent Over One Arm Neutral Grip Kickback https://fitwill.app/api/image/10406?w=1280&h=720&p=1 Band Bent Over One Arm Neutral Grip Kickback exercise video https://fitwill.app/videos/10406/band-bent-over-one-arm-neutral-grip-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10407/in-and-out-jack/video/ In And Out Jack https://fitwill.app/api/image/10407?w=1280&h=720&p=1 In And Out Jack exercise video https://fitwill.app/videos/10407/in-and-out-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10408/sumo-squat-jack/video/ Sumo Squat Jack https://fitwill.app/api/image/10408?w=1280&h=720&p=1 Sumo Squat Jack exercise video https://fitwill.app/videos/10408/sumo-squat-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10409/cable-behind-the-back-cuffed-lateral-raise/video/ Cable Behind The Back Cuffed Lateral Raise https://fitwill.app/api/image/10409?w=1280&h=720&p=1 Cable Behind The Back Cuffed Lateral Raise exercise video https://fitwill.app/videos/10409/cable-behind-the-back-cuffed-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10410/weighted-steel-mace-squat/video/ Weighted Steel Mace Squat https://fitwill.app/api/image/10410?w=1280&h=720&p=1 Weighted Steel Mace Squat exercise video https://fitwill.app/videos/10410/weighted-steel-mace-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10411/weighted-steel-mace-halo/video/ Weighted Steel Mace Halo https://fitwill.app/api/image/10411?w=1280&h=720&p=1 Weighted Steel Mace Halo exercise video https://fitwill.app/videos/10411/weighted-steel-mace-halo.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10412/crunch-heel-touch/video/ Crunch Heel Touch https://fitwill.app/api/image/10412?w=1280&h=720&p=1 Crunch Heel Touch exercise video https://fitwill.app/videos/10412/crunch-heel-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10413/plank-4-point-hops/video/ Plank 4 Point Hops https://fitwill.app/api/image/10413?w=1280&h=720&p=1 Plank 4 Point Hops exercise video https://fitwill.app/videos/10413/plank-4-point-hops.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10414/bridge-march-version-2/video/ Bridge March (Version 2) https://fitwill.app/api/image/10414?w=1280&h=720&p=1 Bridge March (Version 2) exercise video https://fitwill.app/videos/10414/bridge-march-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10415/dumbbell-squat-royalty-lunge/video/ Dumbbell Squat Royalty Lunge https://fitwill.app/api/image/10415?w=1280&h=720&p=1 Dumbbell Squat Royalty Lunge exercise video https://fitwill.app/videos/10415/dumbbell-squat-royalty-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10416/cable-squat-side-leg-kick/video/ Cable Squat Side Leg Kick https://fitwill.app/api/image/10416?w=1280&h=720&p=1 Cable Squat Side Leg Kick exercise video https://fitwill.app/videos/10416/cable-squat-side-leg-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10417/resistance-band-seated-hip-abduction-version-2/video/ Resistance Band Seated Hip Abduction (Version 2) https://fitwill.app/api/image/10417?w=1280&h=720&p=1 Resistance Band Seated Hip Abduction (Version 2) exercise video https://fitwill.app/videos/10417/resistance-band-seated-hip-abduction-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10418/barbell-banded-hip-thrust/video/ Barbell Banded Hip Thrust https://fitwill.app/api/image/10418?w=1280&h=720&p=1 Barbell Banded Hip Thrust exercise video https://fitwill.app/videos/10418/barbell-banded-hip-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10419/torso-twist-in-plank-on-elbows-position/video/ Torso Twist In Plank On Elbows Position https://fitwill.app/api/image/10419?w=1280&h=720&p=1 Torso Twist In Plank On Elbows Position exercise video https://fitwill.app/videos/10419/torso-twist-in-plank-on-elbows-position.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10420/sitting-floor-crunch-alternating-knee-raise-to-to/video/ Sitting Floor Crunch Alternating Knee Raise To To https://fitwill.app/api/image/10420?w=1280&h=720&p=1 Sitting Floor Crunch Alternating Knee Raise To To exercise video https://fitwill.app/videos/10420/sitting-floor-crunch-alternating-knee-raise-to-to.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10421/dumbbell-opposite-reverse-lunge-from-deficit/video/ Dumbbell Opposite Reverse Lunge From Deficit https://fitwill.app/api/image/10421?w=1280&h=720&p=1 Dumbbell Opposite Reverse Lunge From Deficit exercise video https://fitwill.app/videos/10421/dumbbell-opposite-reverse-lunge-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10422/plank-forearms-walk/video/ Plank Forearms Walk https://fitwill.app/api/image/10422?w=1280&h=720&p=1 Plank Forearms Walk exercise video https://fitwill.app/videos/10422/plank-forearms-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10423/lever-t-bar-wide-grip-delt-row/video/ Lever T Bar Wide Grip Delt Row https://fitwill.app/api/image/10423?w=1280&h=720&p=1 Lever T Bar Wide Grip Delt Row exercise video https://fitwill.app/videos/10423/lever-t-bar-wide-grip-delt-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10424/sitting-floor-alternating-crunch-knee-raise-and-t/video/ Sitting Floor Alternating Crunch Knee Raise And T https://fitwill.app/api/image/10424?w=1280&h=720&p=1 Sitting Floor Alternating Crunch Knee Raise And T exercise video https://fitwill.app/videos/10424/sitting-floor-alternating-crunch-knee-raise-and-t.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10425/dumbbell-banded-hip-thrust/video/ Dumbbell Banded Hip Thrust https://fitwill.app/api/image/10425?w=1280&h=720&p=1 Dumbbell Banded Hip Thrust exercise video https://fitwill.app/videos/10425/dumbbell-banded-hip-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10426/dumbbell-lunge-squat/video/ Dumbbell Lunge Squat https://fitwill.app/api/image/10426?w=1280&h=720&p=1 Dumbbell Lunge Squat exercise video https://fitwill.app/videos/10426/dumbbell-lunge-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10427/weighted-sandbag-over-the-shoulder-toss/video/ Weighted Sandbag Over The Shoulder Toss https://fitwill.app/api/image/10427?w=1280&h=720&p=1 Weighted Sandbag Over The Shoulder Toss exercise video https://fitwill.app/videos/10427/weighted-sandbag-over-the-shoulder-toss.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10428/weighted-flutter-kicks/video/ Weighted Flutter Kicks https://fitwill.app/api/image/10428?w=1280&h=720&p=1 Weighted Flutter Kicks exercise video https://fitwill.app/videos/10428/weighted-flutter-kicks.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10429/weighted-lying-leg-raise-flat-bench/video/ Weighted Lying Leg Raise Flat Bench https://fitwill.app/api/image/10429?w=1280&h=720&p=1 Weighted Lying Leg Raise Flat Bench exercise video https://fitwill.app/videos/10429/weighted-lying-leg-raise-flat-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10430/weighted-lying-leg-raise/video/ Weighted Lying Leg Raise https://fitwill.app/api/image/10430?w=1280&h=720&p=1 Weighted Lying Leg Raise exercise video https://fitwill.app/videos/10430/weighted-lying-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10431/weighted-plate-lying-bench-side-oblique-crunch/video/ Weighted Plate Lying Bench Side Oblique Crunch https://fitwill.app/api/image/10431?w=1280&h=720&p=1 Weighted Plate Lying Bench Side Oblique Crunch exercise video https://fitwill.app/videos/10431/weighted-plate-lying-bench-side-oblique-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10432/dumbbell-lying-triceps-extension-skull-crusher/video/ Dumbbell Lying Triceps Extension Skull Crusher https://fitwill.app/api/image/10432?w=1280&h=720&p=1 Dumbbell Lying Triceps Extension Skull Crusher exercise video https://fitwill.app/videos/10432/dumbbell-lying-triceps-extension-skull-crusher.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10433/weighted-donkey-kickback/video/ Weighted Donkey Kickback https://fitwill.app/api/image/10433?w=1280&h=720&p=1 Weighted Donkey Kickback exercise video https://fitwill.app/videos/10433/weighted-donkey-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10434/standing-arms-and-wrist-circle/video/ Standing Arms And Wrist Circle https://fitwill.app/api/image/10434?w=1280&h=720&p=1 Standing Arms And Wrist Circle exercise video https://fitwill.app/videos/10434/standing-arms-and-wrist-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10435/dumbbell-rear-lunge-biceps-curl/video/ Dumbbell Rear Lunge Biceps Curl https://fitwill.app/api/image/10435?w=1280&h=720&p=1 Dumbbell Rear Lunge Biceps Curl exercise video https://fitwill.app/videos/10435/dumbbell-rear-lunge-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10436/landmine-sitting-180s/video/ Landmine Sitting 180s https://fitwill.app/api/image/10436?w=1280&h=720&p=1 Landmine Sitting 180s exercise video https://fitwill.app/videos/10436/landmine-sitting-180s.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10437/cable-single-arm-low-row-with-rope-attachment/video/ Cable Single Arm Low Row With Rope Attachment https://fitwill.app/api/image/10437?w=1280&h=720&p=1 Cable Single Arm Low Row With Rope Attachment exercise video https://fitwill.app/videos/10437/cable-single-arm-low-row-with-rope-attachment.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10438/alternating-dead-hang/video/ Alternating Dead Hang https://fitwill.app/api/image/10438?w=1280&h=720&p=1 Alternating Dead Hang exercise video https://fitwill.app/videos/10438/alternating-dead-hang.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10439/two-ropes-climb/video/ Two Ropes Climb https://fitwill.app/api/image/10439?w=1280&h=720&p=1 Two Ropes Climb exercise video https://fitwill.app/videos/10439/two-ropes-climb.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10440/jab-cross-left-hook-cross-combo/video/ Jab Cross Left Hook Cross (Combo) https://fitwill.app/api/image/10440?w=1280&h=720&p=1 Jab Cross Left Hook Cross (Combo) exercise video https://fitwill.app/videos/10440/jab-cross-left-hook-cross-combo.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10441/cable-half-kneeling-pallof-press/video/ Cable Half Kneeling Pallof Press https://fitwill.app/api/image/10441?w=1280&h=720&p=1 Cable Half Kneeling Pallof Press exercise video https://fitwill.app/videos/10441/cable-half-kneeling-pallof-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10442/jab-cross-left-hook-uppercut-combo/video/ Jab Cross Left Hook Uppercut (Combo) https://fitwill.app/api/image/10442?w=1280&h=720&p=1 Jab Cross Left Hook Uppercut (Combo) exercise video https://fitwill.app/videos/10442/jab-cross-left-hook-uppercut-combo.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10443/jab-cross-slip-right-cross-left-hook-combo/video/ Jab Cross Slip Right Cross Left Hook (Combo) https://fitwill.app/api/image/10443?w=1280&h=720&p=1 Jab Cross Slip Right Cross Left Hook (Combo) exercise video https://fitwill.app/videos/10443/jab-cross-slip-right-cross-left-hook-combo.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10444/cross-left-uppercut-cross-left-hook-combo/video/ Cross Left Uppercut Cross Left Hook (Combo) https://fitwill.app/api/image/10444?w=1280&h=720&p=1 Cross Left Uppercut Cross Left Hook (Combo) exercise video https://fitwill.app/videos/10444/cross-left-uppercut-cross-left-hook-combo.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10445/slip-right-slip-left-left-hook-cross-combo/video/ Slip Right Slip Left Left Hook Cross (Combo) https://fitwill.app/api/image/10445?w=1280&h=720&p=1 Slip Right Slip Left Left Hook Cross (Combo) exercise video https://fitwill.app/videos/10445/slip-right-slip-left-left-hook-cross-combo.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10446/sitting-backbend-on-a-chair/video/ Sitting Backbend On A Chair https://fitwill.app/api/image/10446?w=1280&h=720&p=1 Sitting Backbend On A Chair exercise video https://fitwill.app/videos/10446/sitting-backbend-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10447/alternating-under-knee-clap/video/ Alternating Under Knee Clap https://fitwill.app/api/image/10447?w=1280&h=720&p=1 Alternating Under Knee Clap exercise video https://fitwill.app/videos/10447/alternating-under-knee-clap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10448/bodyweight-calf-raise-and-front-squat/video/ Bodyweight Calf Raise And Front Squat https://fitwill.app/api/image/10448?w=1280&h=720&p=1 Bodyweight Calf Raise And Front Squat exercise video https://fitwill.app/videos/10448/bodyweight-calf-raise-and-front-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10449/jogging-jab/video/ Jogging Jab https://fitwill.app/api/image/10449?w=1280&h=720&p=1 Jogging Jab exercise video https://fitwill.app/videos/10449/jogging-jab.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10450/lying-side-straight-legs-reverse-crunch/video/ Lying Side Straight Legs Reverse Crunch https://fitwill.app/api/image/10450?w=1280&h=720&p=1 Lying Side Straight Legs Reverse Crunch exercise video https://fitwill.app/videos/10450/lying-side-straight-legs-reverse-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10451/kneeling-plank-alternating-arm-raise/video/ Kneeling Plank Alternating Arm Raise https://fitwill.app/api/image/10451?w=1280&h=720&p=1 Kneeling Plank Alternating Arm Raise exercise video https://fitwill.app/videos/10451/kneeling-plank-alternating-arm-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10452/alternating-leg-v-up/video/ Alternating Leg V Up https://fitwill.app/api/image/10452?w=1280&h=720&p=1 Alternating Leg V Up exercise video https://fitwill.app/videos/10452/alternating-leg-v-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10453/sitting-overhead-lats-stretch/video/ Sitting Overhead Lats Stretch https://fitwill.app/api/image/10453?w=1280&h=720&p=1 Sitting Overhead Lats Stretch exercise video https://fitwill.app/videos/10453/sitting-overhead-lats-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10454/sitting-lower-back-stretch/video/ Sitting Lower Back Stretch https://fitwill.app/api/image/10454?w=1280&h=720&p=1 Sitting Lower Back Stretch exercise video https://fitwill.app/videos/10454/sitting-lower-back-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10455/deep-push-up-between-dumbbells/video/ Deep Push Up Between Dumbbells https://fitwill.app/api/image/10455?w=1280&h=720&p=1 Deep Push Up Between Dumbbells exercise video https://fitwill.app/videos/10455/deep-push-up-between-dumbbells.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10456/dumbbell-lateral-raise-from-back/video/ Dumbbell Lateral Raise From Back https://fitwill.app/api/image/10456?w=1280&h=720&p=1 Dumbbell Lateral Raise From Back exercise video https://fitwill.app/videos/10456/dumbbell-lateral-raise-from-back.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10457/dumbbell-leaning-forward-shrug/video/ Dumbbell Leaning Forward Shrug https://fitwill.app/api/image/10457?w=1280&h=720&p=1 Dumbbell Leaning Forward Shrug exercise video https://fitwill.app/videos/10457/dumbbell-leaning-forward-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10458/dumbbell-single-arm-wrist-curl/video/ Dumbbell Single Arm Wrist Curl https://fitwill.app/api/image/10458?w=1280&h=720&p=1 Dumbbell Single Arm Wrist Curl exercise video https://fitwill.app/videos/10458/dumbbell-single-arm-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10459/weighted-plate-seated-neutral-grip-wrist-curl/video/ Weighted Plate Seated Neutral Grip Wrist Curl https://fitwill.app/api/image/10459?w=1280&h=720&p=1 Weighted Plate Seated Neutral Grip Wrist Curl exercise video https://fitwill.app/videos/10459/weighted-plate-seated-neutral-grip-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10460/dumbbell-kneeling-low-fly/video/ Dumbbell Kneeling Low Fly https://fitwill.app/api/image/10460?w=1280&h=720&p=1 Dumbbell Kneeling Low Fly exercise video https://fitwill.app/videos/10460/dumbbell-kneeling-low-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10461/seated-back-stretch-on-a-chair/video/ Seated Back Stretch On A Chair https://fitwill.app/api/image/10461?w=1280&h=720&p=1 Seated Back Stretch On A Chair exercise video https://fitwill.app/videos/10461/seated-back-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10462/seated-hamstring-stretch-on-a-chair/video/ Seated Hamstring Stretch On A Chair https://fitwill.app/api/image/10462?w=1280&h=720&p=1 Seated Hamstring Stretch On A Chair exercise video https://fitwill.app/videos/10462/seated-hamstring-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10463/seated-squeeze-shoulder-blades-chest-stretch-on-a/video/ Seated Squeeze Shoulder Blades Chest Stretch On A https://fitwill.app/api/image/10463?w=1280&h=720&p=1 Seated Squeeze Shoulder Blades Chest Stretch On A exercise video https://fitwill.app/videos/10463/seated-squeeze-shoulder-blades-chest-stretch-on-a.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10464/seated-table-top-lat-stretch-on-a-chair/video/ Seated Table Top Lat Stretch On A Chair https://fitwill.app/api/image/10464?w=1280&h=720&p=1 Seated Table Top Lat Stretch On A Chair exercise video https://fitwill.app/videos/10464/seated-table-top-lat-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10465/seated-hamstring-stretch-on-a-chair-version-2/video/ Seated Hamstring Stretch On A Chair (Version 2) https://fitwill.app/api/image/10465?w=1280&h=720&p=1 Seated Hamstring Stretch On A Chair (Version 2) exercise video https://fitwill.app/videos/10465/seated-hamstring-stretch-on-a-chair-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10466/seated-shoulder-stretch-on-a-chair/video/ Seated Shoulder Stretch On A Chair https://fitwill.app/api/image/10466?w=1280&h=720&p=1 Seated Shoulder Stretch On A Chair exercise video https://fitwill.app/videos/10466/seated-shoulder-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10467/seated-lats-stretch-on-a-chair/video/ Seated Lats Stretch On A Chair https://fitwill.app/api/image/10467?w=1280&h=720&p=1 Seated Lats Stretch On A Chair exercise video https://fitwill.app/videos/10467/seated-lats-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10468/seated-triceps-stretch-on-a-chair/video/ Seated Triceps Stretch On A Chair https://fitwill.app/api/image/10468?w=1280&h=720&p=1 Seated Triceps Stretch On A Chair exercise video https://fitwill.app/videos/10468/seated-triceps-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10469/seated-45-degrees-neck-stretch-on-a-chair/video/ Seated 45 Degrees Neck Stretch On A Chair https://fitwill.app/api/image/10469?w=1280&h=720&p=1 Seated 45 Degrees Neck Stretch On A Chair exercise video https://fitwill.app/videos/10469/seated-45-degrees-neck-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10470/seated-lateral-neck-stretch-on-a-chair/video/ Seated Lateral Neck Stretch On A Chair https://fitwill.app/api/image/10470?w=1280&h=720&p=1 Seated Lateral Neck Stretch On A Chair exercise video https://fitwill.app/videos/10470/seated-lateral-neck-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10471/seated-side-bend-stretch-on-a-chair/video/ Seated Side Bend Stretch On A Chair https://fitwill.app/api/image/10471?w=1280&h=720&p=1 Seated Side Bend Stretch On A Chair exercise video https://fitwill.app/videos/10471/seated-side-bend-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10472/single-leg-hip-extension-with-chair-supported/video/ Single Leg Hip Extension With Chair Supported https://fitwill.app/api/image/10472?w=1280&h=720&p=1 Single Leg Hip Extension With Chair Supported exercise video https://fitwill.app/videos/10472/single-leg-hip-extension-with-chair-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10475/seated-row-on-a-chair/video/ Seated Row On A Chair https://fitwill.app/api/image/10475?w=1280&h=720&p=1 Seated Row On A Chair exercise video https://fitwill.app/videos/10475/seated-row-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10476/seated-quick-step-on-a-chair/video/ Seated Quick Step On A Chair https://fitwill.app/api/image/10476?w=1280&h=720&p=1 Seated Quick Step On A Chair exercise video https://fitwill.app/videos/10476/seated-quick-step-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10477/seated-single-leg-slow-raise-on-chair/video/ Seated Single Leg Slow Raise On Chair https://fitwill.app/api/image/10477?w=1280&h=720&p=1 Seated Single Leg Slow Raise On Chair exercise video https://fitwill.app/videos/10477/seated-single-leg-slow-raise-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10478/seated-elbow-to-knee-on-chair/video/ Seated Elbow To Knee On Chair https://fitwill.app/api/image/10478?w=1280&h=720&p=1 Seated Elbow To Knee On Chair exercise video https://fitwill.app/videos/10478/seated-elbow-to-knee-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10479/seated-reverse-fly-on-chair/video/ Seated Reverse Fly On Chair https://fitwill.app/api/image/10479?w=1280&h=720&p=1 Seated Reverse Fly On Chair exercise video https://fitwill.app/videos/10479/seated-reverse-fly-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10480/seated-curl-to-shoulders-press-on-chair/video/ Seated Curl To Shoulders Press On Chair https://fitwill.app/api/image/10480?w=1280&h=720&p=1 Seated Curl To Shoulders Press On Chair exercise video https://fitwill.app/videos/10480/seated-curl-to-shoulders-press-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10481/seated-biceps-curl-on-chair/video/ Seated Biceps Curl On Chair https://fitwill.app/api/image/10481?w=1280&h=720&p=1 Seated Biceps Curl On Chair exercise video https://fitwill.app/videos/10481/seated-biceps-curl-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10482/seated-alternating-shoulders-press-on-chair/video/ Seated Alternating Shoulders Press On Chair https://fitwill.app/api/image/10482?w=1280&h=720&p=1 Seated Alternating Shoulders Press On Chair exercise video https://fitwill.app/videos/10482/seated-alternating-shoulders-press-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10483/seated-front-raise-on-chair/video/ Seated Front Raise On Chair https://fitwill.app/api/image/10483?w=1280&h=720&p=1 Seated Front Raise On Chair exercise video https://fitwill.app/videos/10483/seated-front-raise-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10484/seated-dynamic-jabs-on-chair/video/ Seated Dynamic Jabs On Chair https://fitwill.app/api/image/10484?w=1280&h=720&p=1 Seated Dynamic Jabs On Chair exercise video https://fitwill.app/videos/10484/seated-dynamic-jabs-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10485/seated-boat-row-on-chair/video/ Seated Boat Row On Chair https://fitwill.app/api/image/10485?w=1280&h=720&p=1 Seated Boat Row On Chair exercise video https://fitwill.app/videos/10485/seated-boat-row-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10486/seated-i-and-t-raise-on-chair/video/ Seated I And T Raise On Chair https://fitwill.app/api/image/10486?w=1280&h=720&p=1 Seated I And T Raise On Chair exercise video https://fitwill.app/videos/10486/seated-i-and-t-raise-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10487/seated-pulldown-on-chair/video/ Seated Pulldown On Chair https://fitwill.app/api/image/10487?w=1280&h=720&p=1 Seated Pulldown On Chair exercise video https://fitwill.app/videos/10487/seated-pulldown-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10488/seated-double-jab-on-chair/video/ Seated Double Jab On Chair https://fitwill.app/api/image/10488?w=1280&h=720&p=1 Seated Double Jab On Chair exercise video https://fitwill.app/videos/10488/seated-double-jab-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10489/seated-high-row-with-a-towel-jack-on-chair/video/ Seated High Row With A Towel Jack On Chair https://fitwill.app/api/image/10489?w=1280&h=720&p=1 Seated High Row With A Towel Jack On Chair exercise video https://fitwill.app/videos/10489/seated-high-row-with-a-towel-jack-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10490/dumbbell-seated-bent-over-row-and-fly-on-chair/video/ Dumbbell Seated Bent Over Row And Fly On Chair https://fitwill.app/api/image/10490?w=1280&h=720&p=1 Dumbbell Seated Bent Over Row And Fly On Chair exercise video https://fitwill.app/videos/10490/dumbbell-seated-bent-over-row-and-fly-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10491/seated-switch-jump-with-arms-lift-on-chair/video/ Seated Switch Jump With Arms Lift On Chair https://fitwill.app/api/image/10491?w=1280&h=720&p=1 Seated Switch Jump With Arms Lift On Chair exercise video https://fitwill.app/videos/10491/seated-switch-jump-with-arms-lift-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10492/seated-straight-leg-crunch-on-chair/video/ Seated Straight Leg Crunch On Chair https://fitwill.app/api/image/10492?w=1280&h=720&p=1 Seated Straight Leg Crunch On Chair exercise video https://fitwill.app/videos/10492/seated-straight-leg-crunch-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10493/seated-external-shoulder-rotation-on-chair/video/ Seated External Shoulder Rotation On Chair https://fitwill.app/api/image/10493?w=1280&h=720&p=1 Seated External Shoulder Rotation On Chair exercise video https://fitwill.app/videos/10493/seated-external-shoulder-rotation-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10494/seated-leaning-back-hundreds-on-chair/video/ Seated Leaning Back Hundreds On Chair https://fitwill.app/api/image/10494?w=1280&h=720&p=1 Seated Leaning Back Hundreds On Chair exercise video https://fitwill.app/videos/10494/seated-leaning-back-hundreds-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10495/seated-celebratory-speed-torso-twist-on-chair/video/ Seated Celebratory Speed Torso Twist On Chair https://fitwill.app/api/image/10495?w=1280&h=720&p=1 Seated Celebratory Speed Torso Twist On Chair exercise video https://fitwill.app/videos/10495/seated-celebratory-speed-torso-twist-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10496/seated-good-morning-on-chair/video/ Seated Good Morning On Chair https://fitwill.app/api/image/10496?w=1280&h=720&p=1 Seated Good Morning On Chair exercise video https://fitwill.app/videos/10496/seated-good-morning-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10497/seated-side-bend-with-arm-up-on-chair/video/ Seated Side Bend With Arm Up On Chair https://fitwill.app/api/image/10497?w=1280&h=720&p=1 Seated Side Bend With Arm Up On Chair exercise video https://fitwill.app/videos/10497/seated-side-bend-with-arm-up-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10498/seated-side-crunch-elbow-to-knee-on-chair/video/ Seated Side Crunch Elbow To Knee On Chair https://fitwill.app/api/image/10498?w=1280&h=720&p=1 Seated Side Crunch Elbow To Knee On Chair exercise video https://fitwill.app/videos/10498/seated-side-crunch-elbow-to-knee-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10499/seated-diagonal-crunch-on-chair/video/ Seated Diagonal Crunch On Chair https://fitwill.app/api/image/10499?w=1280&h=720&p=1 Seated Diagonal Crunch On Chair exercise video https://fitwill.app/videos/10499/seated-diagonal-crunch-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10500/seated-single-leg-curl-on-chair/video/ Seated Single Leg Curl On Chair https://fitwill.app/api/image/10500?w=1280&h=720&p=1 Seated Single Leg Curl On Chair exercise video https://fitwill.app/videos/10500/seated-single-leg-curl-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10501/seated-side-leg-lift-on-chair/video/ Seated Side Leg Lift On Chair https://fitwill.app/api/image/10501?w=1280&h=720&p=1 Seated Side Leg Lift On Chair exercise video https://fitwill.app/videos/10501/seated-side-leg-lift-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10502/lever-multy-chest-press/video/ Lever Multy Chest Press https://fitwill.app/api/image/10502?w=1280&h=720&p=1 Lever Multy Chest Press exercise video https://fitwill.app/videos/10502/lever-multy-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10503/cable-reverse-narrow-grip-lat-pulldown/video/ Cable Reverse Narrow Grip Lat Pulldown https://fitwill.app/api/image/10503?w=1280&h=720&p=1 Cable Reverse Narrow Grip Lat Pulldown exercise video https://fitwill.app/videos/10503/cable-reverse-narrow-grip-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10504/inverted-legs-elevated-close-grip-row/video/ Inverted Legs Elevated Close Grip Row https://fitwill.app/api/image/10504?w=1280&h=720&p=1 Inverted Legs Elevated Close Grip Row exercise video https://fitwill.app/videos/10504/inverted-legs-elevated-close-grip-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10505/seated-side-leg-press-on-chair/video/ Seated Side Leg Press On Chair https://fitwill.app/api/image/10505?w=1280&h=720&p=1 Seated Side Leg Press On Chair exercise video https://fitwill.app/videos/10505/seated-side-leg-press-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10506/table-top-stretch-on-chair/video/ Table Top Stretch On Chair https://fitwill.app/api/image/10506?w=1280&h=720&p=1 Table Top Stretch On Chair exercise video https://fitwill.app/videos/10506/table-top-stretch-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10507/seated-knee-slap-on-chair/video/ Seated Knee Slap On Chair https://fitwill.app/api/image/10507?w=1280&h=720&p=1 Seated Knee Slap On Chair exercise video https://fitwill.app/videos/10507/seated-knee-slap-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10508/burpee-with-chair/video/ Burpee With Chair https://fitwill.app/api/image/10508?w=1280&h=720&p=1 Burpee With Chair exercise video https://fitwill.app/videos/10508/burpee-with-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10509/silent-burpee-with-chair/video/ Silent Burpee With Chair https://fitwill.app/api/image/10509?w=1280&h=720&p=1 Silent Burpee With Chair exercise video https://fitwill.app/videos/10509/silent-burpee-with-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10510/dumbbell-seated-bent-arm-lateral-raise-to-triceps/video/ Dumbbell Seated Bent Arm Lateral Raise To Triceps https://fitwill.app/api/image/10510?w=1280&h=720&p=1 Dumbbell Seated Bent Arm Lateral Raise To Triceps exercise video https://fitwill.app/videos/10510/dumbbell-seated-bent-arm-lateral-raise-to-triceps.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10511/dumbbell-seated-bent-arm-lateral-raise/video/ Dumbbell Seated Bent Arm Lateral Raise https://fitwill.app/api/image/10511?w=1280&h=720&p=1 Dumbbell Seated Bent Arm Lateral Raise exercise video https://fitwill.app/videos/10511/dumbbell-seated-bent-arm-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10512/dumbbell-seated-around-the-world/video/ Dumbbell Seated Around The World https://fitwill.app/api/image/10512?w=1280&h=720&p=1 Dumbbell Seated Around The World exercise video https://fitwill.app/videos/10512/dumbbell-seated-around-the-world.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10513/dumbbell-seated-hyght-fly/video/ Dumbbell Seated Hyght Fly https://fitwill.app/api/image/10513?w=1280&h=720&p=1 Dumbbell Seated Hyght Fly exercise video https://fitwill.app/videos/10513/dumbbell-seated-hyght-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10514/dumbbell-seated-half-circle-front-raise/video/ Dumbbell Seated Half Circle Front Raise https://fitwill.app/api/image/10514?w=1280&h=720&p=1 Dumbbell Seated Half Circle Front Raise exercise video https://fitwill.app/videos/10514/dumbbell-seated-half-circle-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10515/dumbbell-seated-front-raise-with-twist/video/ Dumbbell Seated Front Raise With Twist https://fitwill.app/api/image/10515?w=1280&h=720&p=1 Dumbbell Seated Front Raise With Twist exercise video https://fitwill.app/videos/10515/dumbbell-seated-front-raise-with-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10516/dumbbell-seated-upper-half-biceps-curl/video/ Dumbbell Seated Upper Half Biceps Curl https://fitwill.app/api/image/10516?w=1280&h=720&p=1 Dumbbell Seated Upper Half Biceps Curl exercise video https://fitwill.app/videos/10516/dumbbell-seated-upper-half-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10517/standing-single-leg-hip-swirl-with-chair-support/video/ Standing Single Leg Hip Swirl With Chair Support https://fitwill.app/api/image/10517?w=1280&h=720&p=1 Standing Single Leg Hip Swirl With Chair Support exercise video https://fitwill.app/videos/10517/standing-single-leg-hip-swirl-with-chair-support.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10518/cross-body-elbow-to-knee-side-to-side-hop/video/ Cross Body Elbow To Knee Side To Side Hop https://fitwill.app/api/image/10518?w=1280&h=720&p=1 Cross Body Elbow To Knee Side To Side Hop exercise video https://fitwill.app/videos/10518/cross-body-elbow-to-knee-side-to-side-hop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10519/cross-arms-front-leg-kick/video/ Cross Arms Front Leg Kick https://fitwill.app/api/image/10519?w=1280&h=720&p=1 Cross Arms Front Leg Kick exercise video https://fitwill.app/videos/10519/cross-arms-front-leg-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10520/lying-woodchopper-crunch/video/ Lying Woodchopper Crunch https://fitwill.app/api/image/10520?w=1280&h=720&p=1 Lying Woodchopper Crunch exercise video https://fitwill.app/videos/10520/lying-woodchopper-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10521/walk-burpee/video/ Walk Burpee https://fitwill.app/api/image/10521?w=1280&h=720&p=1 Walk Burpee exercise video https://fitwill.app/videos/10521/walk-burpee.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10522/walkout-to-push-up/video/ Walkout To Push Up https://fitwill.app/api/image/10522?w=1280&h=720&p=1 Walkout To Push Up exercise video https://fitwill.app/videos/10522/walkout-to-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10523/sumo-squat-with-heel-raise/video/ Sumo Squat With Heel Raise https://fitwill.app/api/image/10523?w=1280&h=720&p=1 Sumo Squat With Heel Raise exercise video https://fitwill.app/videos/10523/sumo-squat-with-heel-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10524/90-to-90-side-bend-stretch/video/ 90 To 90 Side Bend Stretch https://fitwill.app/api/image/10524?w=1280&h=720&p=1 90 To 90 Side Bend Stretch exercise video https://fitwill.app/videos/10524/90-to-90-side-bend-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10524-mirror/90-to-90-side-bend-stretch/video/ 90 To 90 Side Bend Stretch https://fitwill.app/api/image/10524-mirror?w=1280&h=720&p=1 90 To 90 Side Bend Stretch exercise video https://fitwill.app/videos/10524-mirror/90-to-90-side-bend-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10525/standing-united-biceps-curl/video/ Standing United Biceps Curl https://fitwill.app/api/image/10525?w=1280&h=720&p=1 Standing United Biceps Curl exercise video https://fitwill.app/videos/10525/standing-united-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10526/gates-close/video/ Gates Close https://fitwill.app/api/image/10526?w=1280&h=720&p=1 Gates Close exercise video https://fitwill.app/videos/10526/gates-close.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10527/bent-over-knee-rotation/video/ Bent Over Knee Rotation https://fitwill.app/api/image/10527?w=1280&h=720&p=1 Bent Over Knee Rotation exercise video https://fitwill.app/videos/10527/bent-over-knee-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10528/lunge-with-internal-rotation/video/ Lunge With Internal Rotation https://fitwill.app/api/image/10528?w=1280&h=720&p=1 Lunge With Internal Rotation exercise video https://fitwill.app/videos/10528/lunge-with-internal-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10528-mirror/lunge-with-internal-rotation/video/ Lunge With Internal Rotation https://fitwill.app/api/image/10528-mirror?w=1280&h=720&p=1 Lunge With Internal Rotation exercise video https://fitwill.app/videos/10528-mirror/lunge-with-internal-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10529/crossover-heel-touch-squat/video/ Crossover Heel Touch Squat https://fitwill.app/api/image/10529?w=1280&h=720&p=1 Crossover Heel Touch Squat exercise video https://fitwill.app/videos/10529/crossover-heel-touch-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10530/side-step-squat-touchdown/video/ Side Step Squat Touchdown https://fitwill.app/api/image/10530?w=1280&h=720&p=1 Side Step Squat Touchdown exercise video https://fitwill.app/videos/10530/side-step-squat-touchdown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10531/outward-calf-raise/video/ Outward Calf Raise https://fitwill.app/api/image/10531?w=1280&h=720&p=1 Outward Calf Raise exercise video https://fitwill.app/videos/10531/outward-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10532/shuffle-step-with-squat-and-jump/video/ Shuffle Step With Squat And Jump https://fitwill.app/api/image/10532?w=1280&h=720&p=1 Shuffle Step With Squat And Jump exercise video https://fitwill.app/videos/10532/shuffle-step-with-squat-and-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10533/bent-over-knee-clockwise-rotation/video/ Bent Over Knee Clockwise Rotation https://fitwill.app/api/image/10533?w=1280&h=720&p=1 Bent Over Knee Clockwise Rotation exercise video https://fitwill.app/videos/10533/bent-over-knee-clockwise-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10534/seated-single-leg-knee-flexion/video/ Seated Single Leg Knee Flexion https://fitwill.app/api/image/10534?w=1280&h=720&p=1 Seated Single Leg Knee Flexion exercise video https://fitwill.app/videos/10534/seated-single-leg-knee-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10535/seated-single-leg-tibialis-press/video/ Seated Single Leg Tibialis Press https://fitwill.app/api/image/10535?w=1280&h=720&p=1 Seated Single Leg Tibialis Press exercise video https://fitwill.app/videos/10535/seated-single-leg-tibialis-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10536/resistance-band-standing-single-leg-knee-extensio/video/ Resistance Band Standing Single Leg Knee Extensio https://fitwill.app/api/image/10536?w=1280&h=720&p=1 Resistance Band Standing Single Leg Knee Extensio exercise video https://fitwill.app/videos/10536/resistance-band-standing-single-leg-knee-extensio.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10537/seated-single-leg-knee-extension/video/ Seated Single Leg Knee Extension https://fitwill.app/api/image/10537?w=1280&h=720&p=1 Seated Single Leg Knee Extension exercise video https://fitwill.app/videos/10537/seated-single-leg-knee-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10538/seated-single-leg-knee-extension-version-2/video/ Seated Single Leg Knee Extension (Version 2) https://fitwill.app/api/image/10538?w=1280&h=720&p=1 Seated Single Leg Knee Extension (Version 2) exercise video https://fitwill.app/videos/10538/seated-single-leg-knee-extension-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10539/weighted-seated-single-leg-knee-extension/video/ Weighted Seated Single Leg Knee Extension https://fitwill.app/api/image/10539?w=1280&h=720&p=1 Weighted Seated Single Leg Knee Extension exercise video https://fitwill.app/videos/10539/weighted-seated-single-leg-knee-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10540/lying-bent-knee-tibialis-press/video/ Lying Bent Knee Tibialis Press https://fitwill.app/api/image/10540?w=1280&h=720&p=1 Lying Bent Knee Tibialis Press exercise video https://fitwill.app/videos/10540/lying-bent-knee-tibialis-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10541/seated-single-leg-hugging-knee-flexion/video/ Seated Single Leg Hugging Knee Flexion https://fitwill.app/api/image/10541?w=1280&h=720&p=1 Seated Single Leg Hugging Knee Flexion exercise video https://fitwill.app/videos/10541/seated-single-leg-hugging-knee-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10542/seated-single-leg-hugging-knee-flexion-with-towel/video/ Seated Single Leg Hugging Knee Flexion With Towel https://fitwill.app/api/image/10542?w=1280&h=720&p=1 Seated Single Leg Hugging Knee Flexion With Towel exercise video https://fitwill.app/videos/10542/seated-single-leg-hugging-knee-flexion-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10543/kneeling-bend-knee-chair-supported/video/ Kneeling Bend Knee Chair Supported https://fitwill.app/api/image/10543?w=1280&h=720&p=1 Kneeling Bend Knee Chair Supported exercise video https://fitwill.app/videos/10543/kneeling-bend-knee-chair-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10544/suitcase-crunch/video/ Suitcase Crunch https://fitwill.app/api/image/10544?w=1280&h=720&p=1 Suitcase Crunch exercise video https://fitwill.app/videos/10544/suitcase-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10545/squat-to-kickback/video/ Squat To Kickback https://fitwill.app/api/image/10545?w=1280&h=720&p=1 Squat To Kickback exercise video https://fitwill.app/videos/10545/squat-to-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10546/oblique-crunch-opposite-elbow-to-knee/video/ Oblique Crunch Opposite Elbow To Knee https://fitwill.app/api/image/10546?w=1280&h=720&p=1 Oblique Crunch Opposite Elbow To Knee exercise video https://fitwill.app/videos/10546/oblique-crunch-opposite-elbow-to-knee.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10546-mirror/oblique-crunch-opposite-elbow-to-knee/video/ Oblique Crunch Opposite Elbow To Knee https://fitwill.app/api/image/10546-mirror?w=1280&h=720&p=1 Oblique Crunch Opposite Elbow To Knee exercise video https://fitwill.app/videos/10546-mirror/oblique-crunch-opposite-elbow-to-knee.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10547/standing-single-leg-calf-rock/video/ Standing Single Leg Calf Rock https://fitwill.app/api/image/10547?w=1280&h=720&p=1 Standing Single Leg Calf Rock exercise video https://fitwill.app/videos/10547/standing-single-leg-calf-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10548/standing-single-leg-concentration-calf-raise/video/ Standing Single Leg Concentration Calf Raise https://fitwill.app/api/image/10548?w=1280&h=720&p=1 Standing Single Leg Concentration Calf Raise exercise video https://fitwill.app/videos/10548/standing-single-leg-concentration-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10549/elevanted-single-leg-bridge/video/ Elevanted Single Leg Bridge https://fitwill.app/api/image/10549?w=1280&h=720&p=1 Elevanted Single Leg Bridge exercise video https://fitwill.app/videos/10549/elevanted-single-leg-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10550/lying-floor-svend-press/video/ Lying Floor Svend Press https://fitwill.app/api/image/10550?w=1280&h=720&p=1 Lying Floor Svend Press exercise video https://fitwill.app/videos/10550/lying-floor-svend-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10551/squat-mobilization/video/ Squat Mobilization https://fitwill.app/api/image/10551?w=1280&h=720&p=1 Squat Mobilization exercise video https://fitwill.app/videos/10551/squat-mobilization.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10552/medicine-ball-split-stance-torso-twist/video/ Medicine Ball Split Stance Torso Twist https://fitwill.app/api/image/10552?w=1280&h=720&p=1 Medicine Ball Split Stance Torso Twist exercise video https://fitwill.app/videos/10552/medicine-ball-split-stance-torso-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10553/resistance-band-overhead-hit/video/ Resistance Band Overhead Hit https://fitwill.app/api/image/10553?w=1280&h=720&p=1 Resistance Band Overhead Hit exercise video https://fitwill.app/videos/10553/resistance-band-overhead-hit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10554/plank-alternating-hit-the-ball/video/ Plank Alternating Hit The Ball https://fitwill.app/api/image/10554?w=1280&h=720&p=1 Plank Alternating Hit The Ball exercise video https://fitwill.app/videos/10554/plank-alternating-hit-the-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10555/seated-neck-flexion-to-extension-on-chair/video/ Seated Neck Flexion To Extension On Chair https://fitwill.app/api/image/10555?w=1280&h=720&p=1 Seated Neck Flexion To Extension On Chair exercise video https://fitwill.app/videos/10555/seated-neck-flexion-to-extension-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10556/seated-side-to-side-neck-twist-on-chair/video/ Seated Side To Side Neck Twist On Chair https://fitwill.app/api/image/10556?w=1280&h=720&p=1 Seated Side To Side Neck Twist On Chair exercise video https://fitwill.app/videos/10556/seated-side-to-side-neck-twist-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10557/seated-side-to-side-neck-bend-on-chair/video/ Seated Side To Side Neck Bend On Chair https://fitwill.app/api/image/10557?w=1280&h=720&p=1 Seated Side To Side Neck Bend On Chair exercise video https://fitwill.app/videos/10557/seated-side-to-side-neck-bend-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10558/medicine-ball-sit-up-slam/video/ Medicine Ball Sit Up Slam https://fitwill.app/api/image/10558?w=1280&h=720&p=1 Medicine Ball Sit Up Slam exercise video https://fitwill.app/videos/10558/medicine-ball-sit-up-slam.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10559/dumbbell-full-front-raise-catch/video/ Dumbbell Full Front Raise Catch https://fitwill.app/api/image/10559?w=1280&h=720&p=1 Dumbbell Full Front Raise Catch exercise video https://fitwill.app/videos/10559/dumbbell-full-front-raise-catch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10560/barbell-bench-press-catch/video/ Barbell Bench Press Catch https://fitwill.app/api/image/10560?w=1280&h=720&p=1 Barbell Bench Press Catch exercise video https://fitwill.app/videos/10560/barbell-bench-press-catch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10561/kettlebell-single-leg-deadlift-pass/video/ Kettlebell Single Leg Deadlift Pass https://fitwill.app/api/image/10561?w=1280&h=720&p=1 Kettlebell Single Leg Deadlift Pass exercise video https://fitwill.app/videos/10561/kettlebell-single-leg-deadlift-pass.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10562/kettlebell-ipsilateral-reverse-lunge-high-knee/video/ Kettlebell Ipsilateral Reverse Lunge High Knee https://fitwill.app/api/image/10562?w=1280&h=720&p=1 Kettlebell Ipsilateral Reverse Lunge High Knee exercise video https://fitwill.app/videos/10562/kettlebell-ipsilateral-reverse-lunge-high-knee.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10563/knee-to-box-calf-stretch/video/ Knee To Box Calf Stretch https://fitwill.app/api/image/10563?w=1280&h=720&p=1 Knee To Box Calf Stretch exercise video https://fitwill.app/videos/10563/knee-to-box-calf-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10564/seated-pronation-supination-foot/video/ Seated Pronation Supination Foot https://fitwill.app/api/image/10564?w=1280&h=720&p=1 Seated Pronation Supination Foot exercise video https://fitwill.app/videos/10564/seated-pronation-supination-foot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10565/90-to-90-press-stretch/video/ 90 To 90 Press Stretch https://fitwill.app/api/image/10565?w=1280&h=720&p=1 90 To 90 Press Stretch exercise video https://fitwill.app/videos/10565/90-to-90-press-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10566/half-kneeling-torso-twist/video/ Half Kneeling Torso Twist https://fitwill.app/api/image/10566?w=1280&h=720&p=1 Half Kneeling Torso Twist exercise video https://fitwill.app/videos/10566/half-kneeling-torso-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10567/spider-to-cross-body-plank/video/ Spider To Cross Body Plank https://fitwill.app/api/image/10567?w=1280&h=720&p=1 Spider To Cross Body Plank exercise video https://fitwill.app/videos/10567/spider-to-cross-body-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10568/side-step-squat/video/ Side Step Squat https://fitwill.app/api/image/10568?w=1280&h=720&p=1 Side Step Squat exercise video https://fitwill.app/videos/10568/side-step-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10569/standing-90-degrees-arms-rotation/video/ Standing 90 Degrees Arms Rotation https://fitwill.app/api/image/10569?w=1280&h=720&p=1 Standing 90 Degrees Arms Rotation exercise video https://fitwill.app/videos/10569/standing-90-degrees-arms-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10570/bodyweight-standing-inside-calf-raise/video/ Bodyweight Standing Inside Calf Raise https://fitwill.app/api/image/10570?w=1280&h=720&p=1 Bodyweight Standing Inside Calf Raise exercise video https://fitwill.app/videos/10570/bodyweight-standing-inside-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10571/band-seated-twist/video/ Band Seated Twist https://fitwill.app/api/image/10571?w=1280&h=720&p=1 Band Seated Twist exercise video https://fitwill.app/videos/10571/band-seated-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10572/dumbbell-lying-seal-row-on-rack/video/ Dumbbell Lying Seal Row On Rack https://fitwill.app/api/image/10572?w=1280&h=720&p=1 Dumbbell Lying Seal Row On Rack exercise video https://fitwill.app/videos/10572/dumbbell-lying-seal-row-on-rack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10573/dumbbell-rotational-bench-press/video/ Dumbbell Rotational Bench Press https://fitwill.app/api/image/10573?w=1280&h=720&p=1 Dumbbell Rotational Bench Press exercise video https://fitwill.app/videos/10573/dumbbell-rotational-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10574/dumbbell-elevated-heel-goblet-squat/video/ Dumbbell Elevated Heel Goblet Squat https://fitwill.app/api/image/10574?w=1280&h=720&p=1 Dumbbell Elevated Heel Goblet Squat exercise video https://fitwill.app/videos/10574/dumbbell-elevated-heel-goblet-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10575/dumbbell-single-leg-hyperextension-version-2/video/ Dumbbell Single Leg Hyperextension (Version 2) https://fitwill.app/api/image/10575?w=1280&h=720&p=1 Dumbbell Single Leg Hyperextension (Version 2) exercise video https://fitwill.app/videos/10575/dumbbell-single-leg-hyperextension-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10576/weighted-dead-hang/video/ Weighted Dead Hang https://fitwill.app/api/image/10576?w=1280&h=720&p=1 Weighted Dead Hang exercise video https://fitwill.app/videos/10576/weighted-dead-hang.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10577/cable-pendlay-row/video/ Cable Pendlay Row https://fitwill.app/api/image/10577?w=1280&h=720&p=1 Cable Pendlay Row exercise video https://fitwill.app/videos/10577/cable-pendlay-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10578/weighted-plate-standing-biceps-curl/video/ Weighted Plate Standing Biceps Curl https://fitwill.app/api/image/10578?w=1280&h=720&p=1 Weighted Plate Standing Biceps Curl exercise video https://fitwill.app/videos/10578/weighted-plate-standing-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10579/chest-out-hands-behind-hold/video/ Chest Out Hands Behind (Hold) https://fitwill.app/api/image/10579?w=1280&h=720&p=1 Chest Out Hands Behind (Hold) exercise video https://fitwill.app/videos/10579/chest-out-hands-behind-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10580/weighted-squat-side-leg-kick/video/ Weighted Squat Side Leg Kick https://fitwill.app/api/image/10580?w=1280&h=720&p=1 Weighted Squat Side Leg Kick exercise video https://fitwill.app/videos/10580/weighted-squat-side-leg-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10581/bicycle-crunch-floor-touch/video/ Bicycle Crunch Floor Touch https://fitwill.app/api/image/10581?w=1280&h=720&p=1 Bicycle Crunch Floor Touch exercise video https://fitwill.app/videos/10581/bicycle-crunch-floor-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10582/twisting-crunch-shin-touch/video/ Twisting Crunch Shin Touch https://fitwill.app/api/image/10582?w=1280&h=720&p=1 Twisting Crunch Shin Touch exercise video https://fitwill.app/videos/10582/twisting-crunch-shin-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10583/v-sit-alternating-under-knee-clap/video/ V Sit Alternating Under Knee Clap https://fitwill.app/api/image/10583?w=1280&h=720&p=1 V Sit Alternating Under Knee Clap exercise video https://fitwill.app/videos/10583/v-sit-alternating-under-knee-clap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10584/russian-twist-legs-side-waves/video/ Russian Twist Legs Side Waves https://fitwill.app/api/image/10584?w=1280&h=720&p=1 Russian Twist Legs Side Waves exercise video https://fitwill.app/videos/10584/russian-twist-legs-side-waves.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10585/weighted-tricep-dips/video/ Weighted Tricep Dips https://fitwill.app/api/image/10585?w=1280&h=720&p=1 Weighted Tricep Dips exercise video https://fitwill.app/videos/10585/weighted-tricep-dips.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10586/cable-alternate-triceps-extension/video/ Cable Alternate Triceps Extension https://fitwill.app/api/image/10586?w=1280&h=720&p=1 Cable Alternate Triceps Extension exercise video https://fitwill.app/videos/10586/cable-alternate-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10587/lever-triceps-dip-plate-loaded/video/ Lever Triceps Dip (Plate Loaded) https://fitwill.app/api/image/10587?w=1280&h=720&p=1 Lever Triceps Dip (Plate Loaded) exercise video https://fitwill.app/videos/10587/lever-triceps-dip-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10588/barbell-lying-front-raise/video/ Barbell Lying Front Raise https://fitwill.app/api/image/10588?w=1280&h=720&p=1 Barbell Lying Front Raise exercise video https://fitwill.app/videos/10588/barbell-lying-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10589/stick-lying-front-raise/video/ Stick Lying Front Raise https://fitwill.app/api/image/10589?w=1280&h=720&p=1 Stick Lying Front Raise exercise video https://fitwill.app/videos/10589/stick-lying-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10590/walkout-lat-stretch/video/ Walkout Lat Stretch https://fitwill.app/api/image/10590?w=1280&h=720&p=1 Walkout Lat Stretch exercise video https://fitwill.app/videos/10590/walkout-lat-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10591/resistance-band-seated-single-leg-hugging-knee-fl/video/ Resistance Band Seated Single Leg Hugging Knee Fl https://fitwill.app/api/image/10591?w=1280&h=720&p=1 Resistance Band Seated Single Leg Hugging Knee Fl exercise video https://fitwill.app/videos/10591/resistance-band-seated-single-leg-hugging-knee-fl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10592/half-kneeling-hamstrings-stretch/video/ Half Kneeling Hamstrings Stretch https://fitwill.app/api/image/10592?w=1280&h=720&p=1 Half Kneeling Hamstrings Stretch exercise video https://fitwill.app/videos/10592/half-kneeling-hamstrings-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10593/incline-jack-plank/video/ Incline Jack Plank https://fitwill.app/api/image/10593?w=1280&h=720&p=1 Incline Jack Plank exercise video https://fitwill.app/videos/10593/incline-jack-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10594/resistance-band-lateral-hit/video/ Resistance Band Lateral Hit https://fitwill.app/api/image/10594?w=1280&h=720&p=1 Resistance Band Lateral Hit exercise video https://fitwill.app/videos/10594/resistance-band-lateral-hit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10595/medicine-ball-pullover-catch/video/ Medicine Ball Pullover Catch https://fitwill.app/api/image/10595?w=1280&h=720&p=1 Medicine Ball Pullover Catch exercise video https://fitwill.app/videos/10595/medicine-ball-pullover-catch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10596/standing-leaning-back-stretch/video/ Standing Leaning Back Stretch https://fitwill.app/api/image/10596?w=1280&h=720&p=1 Standing Leaning Back Stretch exercise video https://fitwill.app/videos/10596/standing-leaning-back-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10597/cable-90-degrees-internal-rotation-catch/video/ Cable 90 Degrees Internal Rotation Catch https://fitwill.app/api/image/10597?w=1280&h=720&p=1 Cable 90 Degrees Internal Rotation Catch exercise video https://fitwill.app/videos/10597/cable-90-degrees-internal-rotation-catch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10598/medicine-ball-lying-floor-close-press-catch/video/ Medicine Ball Lying Floor Close Press Catch https://fitwill.app/api/image/10598?w=1280&h=720&p=1 Medicine Ball Lying Floor Close Press Catch exercise video https://fitwill.app/videos/10598/medicine-ball-lying-floor-close-press-catch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10599/dumbbell-seated-single-arm-external-rotation/video/ Dumbbell Seated Single Arm External Rotation https://fitwill.app/api/image/10599?w=1280&h=720&p=1 Dumbbell Seated Single Arm External Rotation exercise video https://fitwill.app/videos/10599/dumbbell-seated-single-arm-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10600/cable-seated-row-to-neck-rope-attachment/video/ Cable Seated Row To Neck (Rope Attachment) https://fitwill.app/api/image/10600?w=1280&h=720&p=1 Cable Seated Row To Neck (Rope Attachment) exercise video https://fitwill.app/videos/10600/cable-seated-row-to-neck-rope-attachment.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10601/cable-seated-neutral-grip-row-to-neck-rope-attac/video/ Cable Seated Neutral Grip Row To Neck (Rope Attac) https://fitwill.app/api/image/10601?w=1280&h=720&p=1 Cable Seated Neutral Grip Row To Neck (Rope Attac) exercise video https://fitwill.app/videos/10601/cable-seated-neutral-grip-row-to-neck-rope-attac.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10602/shoulder-grip-inverted-row/video/ Shoulder Grip Inverted Row https://fitwill.app/api/image/10602?w=1280&h=720&p=1 Shoulder Grip Inverted Row exercise video https://fitwill.app/videos/10602/shoulder-grip-inverted-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10603/barbell-bent-over-flexion-row/video/ Barbell Bent Over Flexion Row https://fitwill.app/api/image/10603?w=1280&h=720&p=1 Barbell Bent Over Flexion Row exercise video https://fitwill.app/videos/10603/barbell-bent-over-flexion-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10604/dumbbell-incline-twist-press-version-2/video/ Dumbbell Incline Twist Press (Version 2) https://fitwill.app/api/image/10604?w=1280&h=720&p=1 Dumbbell Incline Twist Press (Version 2) exercise video https://fitwill.app/videos/10604/dumbbell-incline-twist-press-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10605/lever-graviton-assisted-dip/video/ Lever Graviton Assisted Dip https://fitwill.app/api/image/10605?w=1280&h=720&p=1 Lever Graviton Assisted Dip exercise video https://fitwill.app/videos/10605/lever-graviton-assisted-dip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10606/hanging-garhammer-raise/video/ Hanging Garhammer Raise https://fitwill.app/api/image/10606?w=1280&h=720&p=1 Hanging Garhammer Raise exercise video https://fitwill.app/videos/10606/hanging-garhammer-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10632/dumbbell-single-leg-hyperextension/video/ Dumbbell Single Leg Hyperextension https://fitwill.app/api/image/10632?w=1280&h=720&p=1 Dumbbell Single Leg Hyperextension exercise video https://fitwill.app/videos/10632/dumbbell-single-leg-hyperextension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10633/bodyweight-calf-raise-on-a-stepbox/video/ Bodyweight Calf Raise On A Stepbox https://fitwill.app/api/image/10633?w=1280&h=720&p=1 Bodyweight Calf Raise On A Stepbox exercise video https://fitwill.app/videos/10633/bodyweight-calf-raise-on-a-stepbox.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10634/bodyweight-single-leg-calf-raise-on-a-stepbox/video/ Bodyweight Single Leg Calf Raise On A Stepbox https://fitwill.app/api/image/10634?w=1280&h=720&p=1 Bodyweight Single Leg Calf Raise On A Stepbox exercise video https://fitwill.app/videos/10634/bodyweight-single-leg-calf-raise-on-a-stepbox.mp4 yes 2026-08-30T11:00:00.000Z