https://fitwill.app/exercise/10635/cable-reverse-grip-front-raise/video/ Cable Reverse Grip Front Raise https://fitwill.app/api/image/10635?w=1280&h=720&p=1 Cable Reverse Grip Front Raise exercise video https://fitwill.app/videos/10635/cable-reverse-grip-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10636/weighted-plate-pinch-curl/video/ Weighted Plate Pinch Curl https://fitwill.app/api/image/10636?w=1280&h=720&p=1 Weighted Plate Pinch Curl exercise video https://fitwill.app/videos/10636/weighted-plate-pinch-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10637/cross-body-mountain-climber-hop-over-bench/video/ Cross Body Mountain Climber Hop Over Bench https://fitwill.app/api/image/10637?w=1280&h=720&p=1 Cross Body Mountain Climber Hop Over Bench exercise video https://fitwill.app/videos/10637/cross-body-mountain-climber-hop-over-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10638/lever-high-row/video/ Lever High Row https://fitwill.app/api/image/10638?w=1280&h=720&p=1 Lever High Row exercise video https://fitwill.app/videos/10638/lever-high-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10639/glute-ham-developer-full-sit-up/video/ Glute Ham Developer Full Sit Up https://fitwill.app/api/image/10639?w=1280&h=720&p=1 Glute Ham Developer Full Sit Up exercise video https://fitwill.app/videos/10639/glute-ham-developer-full-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10640/dumbbell-prone-incline-seal-row/video/ Dumbbell Prone Incline Seal Row https://fitwill.app/api/image/10640?w=1280&h=720&p=1 Dumbbell Prone Incline Seal Row exercise video https://fitwill.app/videos/10640/dumbbell-prone-incline-seal-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10641/dumbbell-prone-incline-flexion-row/video/ Dumbbell Prone Incline Flexion Row https://fitwill.app/api/image/10641?w=1280&h=720&p=1 Dumbbell Prone Incline Flexion Row exercise video https://fitwill.app/videos/10641/dumbbell-prone-incline-flexion-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10642/cable-lat-prayers-rope-attachment/video/ Cable Lat Prayers (Rope Attachment) https://fitwill.app/api/image/10642?w=1280&h=720&p=1 Cable Lat Prayers (Rope Attachment) exercise video https://fitwill.app/videos/10642/cable-lat-prayers-rope-attachment.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10643/deep-dip/video/ Deep Dip https://fitwill.app/api/image/10643?w=1280&h=720&p=1 Deep Dip exercise video https://fitwill.app/videos/10643/deep-dip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10644/dumbbell-super-rom-lateral-raise/video/ Dumbbell Super Rom Lateral Raise https://fitwill.app/api/image/10644?w=1280&h=720&p=1 Dumbbell Super Rom Lateral Raise exercise video https://fitwill.app/videos/10644/dumbbell-super-rom-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10645/cable-standing-biceps-curl-rope-attachment/video/ Cable Standing Biceps Curl (Rope Attachment) https://fitwill.app/api/image/10645?w=1280&h=720&p=1 Cable Standing Biceps Curl (Rope Attachment) exercise video https://fitwill.app/videos/10645/cable-standing-biceps-curl-rope-attachment.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10646/lever-incline-prone-row/video/ Lever Incline Prone Row https://fitwill.app/api/image/10646?w=1280&h=720&p=1 Lever Incline Prone Row exercise video https://fitwill.app/videos/10646/lever-incline-prone-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10647/dumbbell-front-raise-shoulders-press-combo/video/ Dumbbell Front Raise Shoulders Press Combo https://fitwill.app/api/image/10647?w=1280&h=720&p=1 Dumbbell Front Raise Shoulders Press Combo exercise video https://fitwill.app/videos/10647/dumbbell-front-raise-shoulders-press-combo.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10648/dumbbell-biceps-curl-squat/video/ Dumbbell Biceps Curl Squat https://fitwill.app/api/image/10648?w=1280&h=720&p=1 Dumbbell Biceps Curl Squat exercise video https://fitwill.app/videos/10648/dumbbell-biceps-curl-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10649/bosu-ball-plank-hold/video/ Bosu Ball Plank Hold https://fitwill.app/api/image/10649?w=1280&h=720&p=1 Bosu Ball Plank Hold exercise video https://fitwill.app/videos/10649/bosu-ball-plank-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10650/resistance-band-explosive-push-up/video/ Resistance Band Explosive Push Up https://fitwill.app/api/image/10650?w=1280&h=720&p=1 Resistance Band Explosive Push Up exercise video https://fitwill.app/videos/10650/resistance-band-explosive-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10651/band-standing-on-bosu-ball-single-leg-abduction/video/ Band Standing On Bosu Ball Single Leg Abduction https://fitwill.app/api/image/10651?w=1280&h=720&p=1 Band Standing On Bosu Ball Single Leg Abduction exercise video https://fitwill.app/videos/10651/band-standing-on-bosu-ball-single-leg-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10652/cable-standing-single-arm-reverse-grip-row/video/ Cable Standing Single Arm Reverse Grip Row https://fitwill.app/api/image/10652?w=1280&h=720&p=1 Cable Standing Single Arm Reverse Grip Row exercise video https://fitwill.app/videos/10652/cable-standing-single-arm-reverse-grip-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10653/cable-one-arm-neutral-grip-lat-pulldown/video/ Cable One Arm Neutral Grip Lat Pulldown https://fitwill.app/api/image/10653?w=1280&h=720&p=1 Cable One Arm Neutral Grip Lat Pulldown exercise video https://fitwill.app/videos/10653/cable-one-arm-neutral-grip-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10654/pilates-machine-lying-knee-extension-on-toes/video/ Pilates Machine Lying Knee Extension On Toes https://fitwill.app/api/image/10654?w=1280&h=720&p=1 Pilates Machine Lying Knee Extension On Toes exercise video https://fitwill.app/videos/10654/pilates-machine-lying-knee-extension-on-toes.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10655/pilates-machine-lying-knee-extension/video/ Pilates Machine Lying Knee Extension https://fitwill.app/api/image/10655?w=1280&h=720&p=1 Pilates Machine Lying Knee Extension exercise video https://fitwill.app/videos/10655/pilates-machine-lying-knee-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10656/pilates-machine-lying-knee-extension-on-heels/video/ Pilates Machine Lying Knee Extension On Heels https://fitwill.app/api/image/10656?w=1280&h=720&p=1 Pilates Machine Lying Knee Extension On Heels exercise video https://fitwill.app/videos/10656/pilates-machine-lying-knee-extension-on-heels.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10657/pilates-machine-lying-calf-raise/video/ Pilates Machine Lying Calf Raise https://fitwill.app/api/image/10657?w=1280&h=720&p=1 Pilates Machine Lying Calf Raise exercise video https://fitwill.app/videos/10657/pilates-machine-lying-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10658/pilates-machine-hundred/video/ Pilates Machine Hundred https://fitwill.app/api/image/10658?w=1280&h=720&p=1 Pilates Machine Hundred exercise video https://fitwill.app/videos/10658/pilates-machine-hundred.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10659/dumbbell-goblet-glute-dominant-bulgarian-split-sq/video/ Dumbbell Goblet Glute Dominant Bulgarian Split Sq https://fitwill.app/api/image/10659?w=1280&h=720&p=1 Dumbbell Goblet Glute Dominant Bulgarian Split Sq exercise video https://fitwill.app/videos/10659/dumbbell-goblet-glute-dominant-bulgarian-split-sq.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10660/resistance-band-assisted-single-arm-pull-up/video/ Resistance Band Assisted Single Arm Pull Up https://fitwill.app/api/image/10660?w=1280&h=720&p=1 Resistance Band Assisted Single Arm Pull Up exercise video https://fitwill.app/videos/10660/resistance-band-assisted-single-arm-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10661/ring-resistance-band-assisted-single-arm-pull-up/video/ Ring Resistance Band Assisted Single Arm Pull Up https://fitwill.app/api/image/10661?w=1280&h=720&p=1 Ring Resistance Band Assisted Single Arm Pull Up exercise video https://fitwill.app/videos/10661/ring-resistance-band-assisted-single-arm-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10662/ring-rocky-pull-up-pulldown/video/ Ring Rocky Pull Up Pulldown https://fitwill.app/api/image/10662?w=1280&h=720&p=1 Ring Rocky Pull Up Pulldown exercise video https://fitwill.app/videos/10662/ring-rocky-pull-up-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10663/ring-skin-the-cat/video/ Ring Skin The Cat https://fitwill.app/api/image/10663?w=1280&h=720&p=1 Ring Skin The Cat exercise video https://fitwill.app/videos/10663/ring-skin-the-cat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10664/planche-press/video/ Planche Press https://fitwill.app/api/image/10664?w=1280&h=720&p=1 Planche Press exercise video https://fitwill.app/videos/10664/planche-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10665/elbow-planche/video/ Elbow Planche https://fitwill.app/api/image/10665?w=1280&h=720&p=1 Elbow Planche exercise video https://fitwill.app/videos/10665/elbow-planche.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10666/cable-bent-over-single-arm-horizontal-row/video/ Cable Bent Over Single Arm Horizontal Row https://fitwill.app/api/image/10666?w=1280&h=720&p=1 Cable Bent Over Single Arm Horizontal Row exercise video https://fitwill.app/videos/10666/cable-bent-over-single-arm-horizontal-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10667/cable-kneeling-single-arm-horizontal-row/video/ Cable Kneeling Single Arm Horizontal Row https://fitwill.app/api/image/10667?w=1280&h=720&p=1 Cable Kneeling Single Arm Horizontal Row exercise video https://fitwill.app/videos/10667/cable-kneeling-single-arm-horizontal-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10668/band-kneeling-single-arm-horizontal-row/video/ Band Kneeling Single Arm Horizontal Row https://fitwill.app/api/image/10668?w=1280&h=720&p=1 Band Kneeling Single Arm Horizontal Row exercise video https://fitwill.app/videos/10668/band-kneeling-single-arm-horizontal-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10669/lever-stack-seated-incline-chest-press/video/ Lever Stack Seated Incline Chest Press https://fitwill.app/api/image/10669?w=1280&h=720&p=1 Lever Stack Seated Incline Chest Press exercise video https://fitwill.app/videos/10669/lever-stack-seated-incline-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10670/lever-stack-seated-incline-single-arm-chest-press/video/ Lever Stack Seated Incline Single Arm Chest Press https://fitwill.app/api/image/10670?w=1280&h=720&p=1 Lever Stack Seated Incline Single Arm Chest Press exercise video https://fitwill.app/videos/10670/lever-stack-seated-incline-single-arm-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10671/lever-stack-seated-chest-press/video/ Lever Stack Seated Chest Press https://fitwill.app/api/image/10671?w=1280&h=720&p=1 Lever Stack Seated Chest Press exercise video https://fitwill.app/videos/10671/lever-stack-seated-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10672/lever-stack-seated-single-arm-chest-press/video/ Lever Stack Seated Single Arm Chest Press https://fitwill.app/api/image/10672?w=1280&h=720&p=1 Lever Stack Seated Single Arm Chest Press exercise video https://fitwill.app/videos/10672/lever-stack-seated-single-arm-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10673/kettlebell-squat/video/ Kettlebell Squat https://fitwill.app/api/image/10673?w=1280&h=720&p=1 Kettlebell Squat exercise video https://fitwill.app/videos/10673/kettlebell-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10674/kettlebell-back-squat/video/ Kettlebell Back Squat https://fitwill.app/api/image/10674?w=1280&h=720&p=1 Kettlebell Back Squat exercise video https://fitwill.app/videos/10674/kettlebell-back-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10675/landmine-squat-jump/video/ Landmine Squat Jump https://fitwill.app/api/image/10675?w=1280&h=720&p=1 Landmine Squat Jump exercise video https://fitwill.app/videos/10675/landmine-squat-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10676/weighted-backpack-walking/video/ Weighted Backpack Walking https://fitwill.app/api/image/10676?w=1280&h=720&p=1 Weighted Backpack Walking exercise video https://fitwill.app/videos/10676/weighted-backpack-walking.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10677/weighted-backpack-running/video/ Weighted Backpack Running https://fitwill.app/api/image/10677?w=1280&h=720&p=1 Weighted Backpack Running exercise video https://fitwill.app/videos/10677/weighted-backpack-running.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10678/single-leg-stand/video/ Single Leg Stand https://fitwill.app/api/image/10678?w=1280&h=720&p=1 Single Leg Stand exercise video https://fitwill.app/videos/10678/single-leg-stand.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10679/bear-crawl/video/ Bear Crawl https://fitwill.app/api/image/10679?w=1280&h=720&p=1 Bear Crawl exercise video https://fitwill.app/videos/10679/bear-crawl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10680/kneeling-backward-hip-circles/video/ Kneeling Backward Hip Circles https://fitwill.app/api/image/10680?w=1280&h=720&p=1 Kneeling Backward Hip Circles exercise video https://fitwill.app/videos/10680/kneeling-backward-hip-circles.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10681/push-up-jack/video/ Push Up Jack https://fitwill.app/api/image/10681?w=1280&h=720&p=1 Push Up Jack exercise video https://fitwill.app/videos/10681/push-up-jack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10682/shin-box-switch/video/ Shin Box Switch https://fitwill.app/api/image/10682?w=1280&h=720&p=1 Shin Box Switch exercise video https://fitwill.app/videos/10682/shin-box-switch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10683/seated-circle-leg-crunch/video/ Seated Circle Leg Crunch https://fitwill.app/api/image/10683?w=1280&h=720&p=1 Seated Circle Leg Crunch exercise video https://fitwill.app/videos/10683/seated-circle-leg-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10684/lying-abduction-leg-raise-on-floor/video/ Lying Abduction Leg Raise On Floor https://fitwill.app/api/image/10684?w=1280&h=720&p=1 Lying Abduction Leg Raise On Floor exercise video https://fitwill.app/videos/10684/lying-abduction-leg-raise-on-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10685/side-bridge-with-bent-leg/video/ Side Bridge With Bent Leg https://fitwill.app/api/image/10685?w=1280&h=720&p=1 Side Bridge With Bent Leg exercise video https://fitwill.app/videos/10685/side-bridge-with-bent-leg.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10686/balance-board/video/ Balance Board https://fitwill.app/api/image/10686?w=1280&h=720&p=1 Balance Board exercise video https://fitwill.app/videos/10686/balance-board.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10687/elbow-flexion/video/ Elbow Flexion https://fitwill.app/api/image/10687?w=1280&h=720&p=1 Elbow Flexion exercise video https://fitwill.app/videos/10687/elbow-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10688/butterfly-pull-up/video/ Butterfly Pull Up https://fitwill.app/api/image/10688?w=1280&h=720&p=1 Butterfly Pull Up exercise video https://fitwill.app/videos/10688/butterfly-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10689/assisted-lying-leg-raise-with-lateral-throw-down/video/ Assisted Lying Leg Raise With Lateral Throw Down https://fitwill.app/api/image/10689?w=1280&h=720&p=1 Assisted Lying Leg Raise With Lateral Throw Down exercise video https://fitwill.app/videos/10689/assisted-lying-leg-raise-with-lateral-throw-down.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10690/shoulder-flexion/video/ Shoulder Flexion https://fitwill.app/api/image/10690?w=1280&h=720&p=1 Shoulder Flexion exercise video https://fitwill.app/videos/10690/shoulder-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10691/shoulder-transverse-flexion/video/ Shoulder Transverse Flexion https://fitwill.app/api/image/10691?w=1280&h=720&p=1 Shoulder Transverse Flexion exercise video https://fitwill.app/videos/10691/shoulder-transverse-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10692/forearm-supination/video/ Forearm Supination https://fitwill.app/api/image/10692?w=1280&h=720&p=1 Forearm Supination exercise video https://fitwill.app/videos/10692/forearm-supination.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10693/brachialis-pull-up/video/ Brachialis Pull Up https://fitwill.app/api/image/10693?w=1280&h=720&p=1 Brachialis Pull Up exercise video https://fitwill.app/videos/10693/brachialis-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10694/lying-prone-w-to-y/video/ Lying Prone W To Y https://fitwill.app/api/image/10694?w=1280&h=720&p=1 Lying Prone W To Y exercise video https://fitwill.app/videos/10694/lying-prone-w-to-y.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10695/brachialis-narrow-pull-up/video/ Brachialis Narrow Pull Up https://fitwill.app/api/image/10695?w=1280&h=720&p=1 Brachialis Narrow Pull Up exercise video https://fitwill.app/videos/10695/brachialis-narrow-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10696/power-clean-thruster/video/ Power Clean Thruster https://fitwill.app/api/image/10696?w=1280&h=720&p=1 Power Clean Thruster exercise video https://fitwill.app/videos/10696/power-clean-thruster.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10697/front-plank-to-toe-tap/video/ Front Plank To Toe Tap https://fitwill.app/api/image/10697?w=1280&h=720&p=1 Front Plank To Toe Tap exercise video https://fitwill.app/videos/10697/front-plank-to-toe-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10698/muscle-up-on-vertical-bar/video/ Muscle Up (On Vertical Bar) https://fitwill.app/api/image/10698?w=1280&h=720&p=1 Muscle Up (On Vertical Bar) exercise video https://fitwill.app/videos/10698/muscle-up-on-vertical-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10699/press-under/video/ Press Under https://fitwill.app/api/image/10699?w=1280&h=720&p=1 Press Under exercise video https://fitwill.app/videos/10699/press-under.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10700/snatch-high-pull/video/ Snatch High Pull https://fitwill.app/api/image/10700?w=1280&h=720&p=1 Snatch High Pull exercise video https://fitwill.app/videos/10700/snatch-high-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10701/standing-shoulders-roll/video/ Standing Shoulders Roll https://fitwill.app/api/image/10701?w=1280&h=720&p=1 Standing Shoulders Roll exercise video https://fitwill.app/videos/10701/standing-shoulders-roll.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10702/seated-floor-marching-with-arms-pump/video/ Seated Floor Marching With Arms Pump https://fitwill.app/api/image/10702?w=1280&h=720&p=1 Seated Floor Marching With Arms Pump exercise video https://fitwill.app/videos/10702/seated-floor-marching-with-arms-pump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10703/heel-to-toe-walk/video/ Heel To Toe Walk https://fitwill.app/api/image/10703?w=1280&h=720&p=1 Heel To Toe Walk exercise video https://fitwill.app/videos/10703/heel-to-toe-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10704/sled-45-degrees-deep-leg-press/video/ Sled 45 Degrees Deep Leg Press https://fitwill.app/api/image/10704?w=1280&h=720&p=1 Sled 45 Degrees Deep Leg Press exercise video https://fitwill.app/videos/10704/sled-45-degrees-deep-leg-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10705/weighted-chin-up/video/ Weighted Chin Up https://fitwill.app/api/image/10705?w=1280&h=720&p=1 Weighted Chin Up exercise video https://fitwill.app/videos/10705/weighted-chin-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10706/band-fixed-back-underhand-pulldown/video/ Band Fixed Back Underhand Pulldown https://fitwill.app/api/image/10706?w=1280&h=720&p=1 Band Fixed Back Underhand Pulldown exercise video https://fitwill.app/videos/10706/band-fixed-back-underhand-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10707/weighted-pull-up/video/ Weighted Pull Up https://fitwill.app/api/image/10707?w=1280&h=720&p=1 Weighted Pull Up exercise video https://fitwill.app/videos/10707/weighted-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10708/cable-straight-arm-pulldown-with-rope/video/ Cable Straight Arm Pulldown (With Rope) https://fitwill.app/api/image/10708?w=1280&h=720&p=1 Cable Straight Arm Pulldown (With Rope) exercise video https://fitwill.app/videos/10708/cable-straight-arm-pulldown-with-rope.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10709/smith-back-shrug/video/ Smith Back Shrug https://fitwill.app/api/image/10709?w=1280&h=720&p=1 Smith Back Shrug exercise video https://fitwill.app/videos/10709/smith-back-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10710/weighted-plate-lying-crunch/video/ Weighted Plate Lying Crunch https://fitwill.app/api/image/10710?w=1280&h=720&p=1 Weighted Plate Lying Crunch exercise video https://fitwill.app/videos/10710/weighted-plate-lying-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10711/leg-raise-dragon-flag/video/ Leg Raise Dragon Flag https://fitwill.app/api/image/10711?w=1280&h=720&p=1 Leg Raise Dragon Flag exercise video https://fitwill.app/videos/10711/leg-raise-dragon-flag.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10712/jack-knife-sit-up/video/ Jack Knife Sit Up https://fitwill.app/api/image/10712?w=1280&h=720&p=1 Jack Knife Sit Up exercise video https://fitwill.app/videos/10712/jack-knife-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10713/dumbbell-sit-up/video/ Dumbbell Sit Up https://fitwill.app/api/image/10713?w=1280&h=720&p=1 Dumbbell Sit Up exercise video https://fitwill.app/videos/10713/dumbbell-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10714/lever-torso-rotation/video/ Lever Torso Rotation https://fitwill.app/api/image/10714?w=1280&h=720&p=1 Lever Torso Rotation exercise video https://fitwill.app/videos/10714/lever-torso-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10715/dumbbell-around-pullover/video/ Dumbbell Around Pullover https://fitwill.app/api/image/10715?w=1280&h=720&p=1 Dumbbell Around Pullover exercise video https://fitwill.app/videos/10715/dumbbell-around-pullover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10716/standing-plate-press/video/ Standing Plate Press https://fitwill.app/api/image/10716?w=1280&h=720&p=1 Standing Plate Press exercise video https://fitwill.app/videos/10716/standing-plate-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10717/lever-decline-chest-press/video/ Lever Decline Chest Press https://fitwill.app/api/image/10717?w=1280&h=720&p=1 Lever Decline Chest Press exercise video https://fitwill.app/videos/10717/lever-decline-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10718/assisted-weighted-push-up/video/ Assisted Weighted Push Up https://fitwill.app/api/image/10718?w=1280&h=720&p=1 Assisted Weighted Push Up exercise video https://fitwill.app/videos/10718/assisted-weighted-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10719/cable-standing-single-arm-fly/video/ Cable Standing Single Arm Fly https://fitwill.app/api/image/10719?w=1280&h=720&p=1 Cable Standing Single Arm Fly exercise video https://fitwill.app/videos/10719/cable-standing-single-arm-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10720/barbell-box-squat/video/ Barbell Box Squat https://fitwill.app/api/image/10720?w=1280&h=720&p=1 Barbell Box Squat exercise video https://fitwill.app/videos/10720/barbell-box-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10721/lever-standing-single-leg-curl-plate-loaded/video/ Lever Standing Single Leg Curl (Plate Loaded) https://fitwill.app/api/image/10721?w=1280&h=720&p=1 Lever Standing Single Leg Curl (Plate Loaded) exercise video https://fitwill.app/videos/10721/lever-standing-single-leg-curl-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10722/barbell-standing-single-leg-calf-raise/video/ Barbell Standing Single Leg Calf Raise https://fitwill.app/api/image/10722?w=1280&h=720&p=1 Barbell Standing Single Leg Calf Raise exercise video https://fitwill.app/videos/10722/barbell-standing-single-leg-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10723/lever-standing-single-leg-calf-raise/video/ Lever Standing Single Leg Calf Raise https://fitwill.app/api/image/10723?w=1280&h=720&p=1 Lever Standing Single Leg Calf Raise exercise video https://fitwill.app/videos/10723/lever-standing-single-leg-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10724/step-up-on-box/video/ Step Up On Box https://fitwill.app/api/image/10724?w=1280&h=720&p=1 Step Up On Box exercise video https://fitwill.app/videos/10724/step-up-on-box.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10725/band-front-raise/video/ Band Front Raise https://fitwill.app/api/image/10725?w=1280&h=720&p=1 Band Front Raise exercise video https://fitwill.app/videos/10725/band-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10726/band-standing-face-pull-to-y-raise/video/ Band Standing Face Pull To Y Raise https://fitwill.app/api/image/10726?w=1280&h=720&p=1 Band Standing Face Pull To Y Raise exercise video https://fitwill.app/videos/10726/band-standing-face-pull-to-y-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10727/band-horizontal-pallof-press-twist/video/ Band Horizontal Pallof Press Twist https://fitwill.app/api/image/10727?w=1280&h=720&p=1 Band Horizontal Pallof Press Twist exercise video https://fitwill.app/videos/10727/band-horizontal-pallof-press-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10728/band-curl-to-press/video/ Band Curl To Press https://fitwill.app/api/image/10728?w=1280&h=720&p=1 Band Curl To Press exercise video https://fitwill.app/videos/10728/band-curl-to-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10729/aquabike/video/ Aquabike https://fitwill.app/api/image/10729?w=1280&h=720&p=1 Aquabike exercise video https://fitwill.app/videos/10729/aquabike.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10730/weighted-sandbag-romanian-deadlift/video/ Weighted Sandbag Romanian Deadlift https://fitwill.app/api/image/10730?w=1280&h=720&p=1 Weighted Sandbag Romanian Deadlift exercise video https://fitwill.app/videos/10730/weighted-sandbag-romanian-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10731/l-sit-rope-climb/video/ L Sit Rope Climb https://fitwill.app/api/image/10731?w=1280&h=720&p=1 L Sit Rope Climb exercise video https://fitwill.app/videos/10731/l-sit-rope-climb.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10732/side-to-side-jump-over-stepbox/video/ Side To Side Jump Over Stepbox https://fitwill.app/api/image/10732?w=1280&h=720&p=1 Side To Side Jump Over Stepbox exercise video https://fitwill.app/videos/10732/side-to-side-jump-over-stepbox.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10733/balance-board-single-leg-balance/video/ Balance Board Single Leg Balance https://fitwill.app/api/image/10733?w=1280&h=720&p=1 Balance Board Single Leg Balance exercise video https://fitwill.app/videos/10733/balance-board-single-leg-balance.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10734/balance-pad-single-leg-balance/video/ Balance Pad Single Leg Balance https://fitwill.app/api/image/10734?w=1280&h=720&p=1 Balance Pad Single Leg Balance exercise video https://fitwill.app/videos/10734/balance-pad-single-leg-balance.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10735/hanging-alternating-knee-raise/video/ Hanging Alternating Knee Raise https://fitwill.app/api/image/10735?w=1280&h=720&p=1 Hanging Alternating Knee Raise exercise video https://fitwill.app/videos/10735/hanging-alternating-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10736/headbanger/video/ Headbanger https://fitwill.app/api/image/10736?w=1280&h=720&p=1 Headbanger exercise video https://fitwill.app/videos/10736/headbanger.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10737/dumbbell-lying-bench-poliquin-fly/video/ Dumbbell Lying Bench Poliquin Fly https://fitwill.app/api/image/10737?w=1280&h=720&p=1 Dumbbell Lying Bench Poliquin Fly exercise video https://fitwill.app/videos/10737/dumbbell-lying-bench-poliquin-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10738/box-jump-through-the-arms/video/ Box Jump Through The Arms https://fitwill.app/api/image/10738?w=1280&h=720&p=1 Box Jump Through The Arms exercise video https://fitwill.app/videos/10738/box-jump-through-the-arms.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10739/lying-single-arm-triceps-stretch/video/ Lying Single Arm Triceps Stretch https://fitwill.app/api/image/10739?w=1280&h=720&p=1 Lying Single Arm Triceps Stretch exercise video https://fitwill.app/videos/10739/lying-single-arm-triceps-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10740/stick-lying-single-arm-triceps-stretch/video/ Stick Lying Single Arm Triceps Stretch https://fitwill.app/api/image/10740?w=1280&h=720&p=1 Stick Lying Single Arm Triceps Stretch exercise video https://fitwill.app/videos/10740/stick-lying-single-arm-triceps-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10741/resistance-band-standing-single-arm-triceps-stret/video/ Resistance Band Standing Single Arm Triceps Stret https://fitwill.app/api/image/10741?w=1280&h=720&p=1 Resistance Band Standing Single Arm Triceps Stret exercise video https://fitwill.app/videos/10741/resistance-band-standing-single-arm-triceps-stret.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10742/lying-single-arm-slide-from-y-to-t/video/ Lying Single Arm Slide From Y To T https://fitwill.app/api/image/10742?w=1280&h=720&p=1 Lying Single Arm Slide From Y To T exercise video https://fitwill.app/videos/10742/lying-single-arm-slide-from-y-to-t.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10743/kneeling-to-box-jump/video/ Kneeling To Box Jump https://fitwill.app/api/image/10743?w=1280&h=720&p=1 Kneeling To Box Jump exercise video https://fitwill.app/videos/10743/kneeling-to-box-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10744/resistance-band-seated-single-leg-hamstring-stret/video/ Resistance Band Seated Single Leg Hamstring Stret https://fitwill.app/api/image/10744?w=1280&h=720&p=1 Resistance Band Seated Single Leg Hamstring Stret exercise video https://fitwill.app/videos/10744/resistance-band-seated-single-leg-hamstring-stret.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10745/seated-single-leg-half-circle/video/ Seated Single Leg Half Circle https://fitwill.app/api/image/10745?w=1280&h=720&p=1 Seated Single Leg Half Circle exercise video https://fitwill.app/videos/10745/seated-single-leg-half-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10746/resistance-band-seated-single-leg-knee-extension/video/ Resistance Band Seated Single Leg Knee Extension https://fitwill.app/api/image/10746?w=1280&h=720&p=1 Resistance Band Seated Single Leg Knee Extension exercise video https://fitwill.app/videos/10746/resistance-band-seated-single-leg-knee-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10747/quick-feet-in-out-run/video/ Quick Feet In Out Run https://fitwill.app/api/image/10747?w=1280&h=720&p=1 Quick Feet In Out Run exercise video https://fitwill.app/videos/10747/quick-feet-in-out-run.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10748/standing-single-leg-front-back-side-to-side-toe-t/video/ Standing Single Leg Front Back Side To Side Toe T https://fitwill.app/api/image/10748?w=1280&h=720&p=1 Standing Single Leg Front Back Side To Side Toe T exercise video https://fitwill.app/videos/10748/standing-single-leg-front-back-side-to-side-toe-t.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10749/walk-leg-kick/video/ Walk Leg Kick https://fitwill.app/api/image/10749?w=1280&h=720&p=1 Walk Leg Kick exercise video https://fitwill.app/videos/10749/walk-leg-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10750/kneeling-to-stand/video/ Kneeling To Stand https://fitwill.app/api/image/10750?w=1280&h=720&p=1 Kneeling To Stand exercise video https://fitwill.app/videos/10750/kneeling-to-stand.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10751/calf-jump/video/ Calf Jump https://fitwill.app/api/image/10751?w=1280&h=720&p=1 Calf Jump exercise video https://fitwill.app/videos/10751/calf-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10752/bodyweight-jefferson-curl/video/ Bodyweight Jefferson Curl https://fitwill.app/api/image/10752?w=1280&h=720&p=1 Bodyweight Jefferson Curl exercise video https://fitwill.app/videos/10752/bodyweight-jefferson-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10753/resistance-band-seated-knee-raise/video/ Resistance Band Seated Knee Raise https://fitwill.app/api/image/10753?w=1280&h=720&p=1 Resistance Band Seated Knee Raise exercise video https://fitwill.app/videos/10753/resistance-band-seated-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10754/single-leg-calf-jump/video/ Single Leg Calf Jump https://fitwill.app/api/image/10754?w=1280&h=720&p=1 Single Leg Calf Jump exercise video https://fitwill.app/videos/10754/single-leg-calf-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10755/single-leg-calf-jump-stepbox-supported/video/ Single Leg Calf Jump Stepbox Supported https://fitwill.app/api/image/10755?w=1280&h=720&p=1 Single Leg Calf Jump Stepbox Supported exercise video https://fitwill.app/videos/10755/single-leg-calf-jump-stepbox-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10756/calf-forward-jump/video/ Calf Forward Jump https://fitwill.app/api/image/10756?w=1280&h=720&p=1 Calf Forward Jump exercise video https://fitwill.app/videos/10756/calf-forward-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10757/calf-side-to-side-jump/video/ Calf Side To Side Jump https://fitwill.app/api/image/10757?w=1280&h=720&p=1 Calf Side To Side Jump exercise video https://fitwill.app/videos/10757/calf-side-to-side-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10758/medicine-ball-skater-hop/video/ Medicine Ball Skater Hop https://fitwill.app/api/image/10758?w=1280&h=720&p=1 Medicine Ball Skater Hop exercise video https://fitwill.app/videos/10758/medicine-ball-skater-hop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10759/high-knee-walk/video/ High Knee Walk https://fitwill.app/api/image/10759?w=1280&h=720&p=1 High Knee Walk exercise video https://fitwill.app/videos/10759/high-knee-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10760/resistance-band-toe-walk/video/ Resistance Band Toe Walk https://fitwill.app/api/image/10760?w=1280&h=720&p=1 Resistance Band Toe Walk exercise video https://fitwill.app/videos/10760/resistance-band-toe-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10761/resistance-band-toe-side-walk/video/ Resistance Band Toe Side Walk https://fitwill.app/api/image/10761?w=1280&h=720&p=1 Resistance Band Toe Side Walk exercise video https://fitwill.app/videos/10761/resistance-band-toe-side-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10762/toe-side-walk/video/ Toe Side Walk https://fitwill.app/api/image/10762?w=1280&h=720&p=1 Toe Side Walk exercise video https://fitwill.app/videos/10762/toe-side-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10763/lever-seated-single-leg-curl-plate-loaded/video/ Lever Seated Single Leg Curl (Plate Loaded) https://fitwill.app/api/image/10763?w=1280&h=720&p=1 Lever Seated Single Leg Curl (Plate Loaded) exercise video https://fitwill.app/videos/10763/lever-seated-single-leg-curl-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10764/sled-lying-single-leg-squat/video/ Sled Lying Single Leg Squat https://fitwill.app/api/image/10764?w=1280&h=720&p=1 Sled Lying Single Leg Squat exercise video https://fitwill.app/videos/10764/sled-lying-single-leg-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10765/cable-bent-over-overhead-triceps-extension-straig/video/ Cable Bent Over Overhead Triceps Extension Straig https://fitwill.app/api/image/10765?w=1280&h=720&p=1 Cable Bent Over Overhead Triceps Extension Straig exercise video https://fitwill.app/videos/10765/cable-bent-over-overhead-triceps-extension-straig.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10766/landmine-single-arm-press/video/ Landmine Single Arm Press https://fitwill.app/api/image/10766?w=1280&h=720&p=1 Landmine Single Arm Press exercise video https://fitwill.app/videos/10766/landmine-single-arm-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10767/landmine-half-kneeling-shoulders-press/video/ Landmine Half Kneeling Shoulders Press https://fitwill.app/api/image/10767?w=1280&h=720&p=1 Landmine Half Kneeling Shoulders Press exercise video https://fitwill.app/videos/10767/landmine-half-kneeling-shoulders-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10768/landmine-kneeling-one-arm-shoulder-press/video/ Landmine Kneeling One Arm Shoulder Press https://fitwill.app/api/image/10768?w=1280&h=720&p=1 Landmine Kneeling One Arm Shoulder Press exercise video https://fitwill.app/videos/10768/landmine-kneeling-one-arm-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10769/ring-pull-up/video/ Ring Pull Up https://fitwill.app/api/image/10769?w=1280&h=720&p=1 Ring Pull Up exercise video https://fitwill.app/videos/10769/ring-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10770/suspended-push-up/video/ Suspended Push Up https://fitwill.app/api/image/10770?w=1280&h=720&p=1 Suspended Push Up exercise video https://fitwill.app/videos/10770/suspended-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10771/dumbbell-tate-press/video/ Dumbbell Tate Press https://fitwill.app/api/image/10771?w=1280&h=720&p=1 Dumbbell Tate Press exercise video https://fitwill.app/videos/10771/dumbbell-tate-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10772/lever-cross-lat-pulldown-version-2/video/ Lever Cross Lat Pulldown (Version 2) https://fitwill.app/api/image/10772?w=1280&h=720&p=1 Lever Cross Lat Pulldown (Version 2) exercise video https://fitwill.app/videos/10772/lever-cross-lat-pulldown-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10773/weighted-plate-lu-raise/video/ Weighted Plate Lu Raise https://fitwill.app/api/image/10773?w=1280&h=720&p=1 Weighted Plate Lu Raise exercise video https://fitwill.app/videos/10773/weighted-plate-lu-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10774/dumbbell-waiter-biceps-curl/video/ Dumbbell Waiter Biceps Curl https://fitwill.app/api/image/10774?w=1280&h=720&p=1 Dumbbell Waiter Biceps Curl exercise video https://fitwill.app/videos/10774/dumbbell-waiter-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10775/barbell-larsen-press/video/ Barbell Larsen Press https://fitwill.app/api/image/10775?w=1280&h=720&p=1 Barbell Larsen Press exercise video https://fitwill.app/videos/10775/barbell-larsen-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10776/cable-unilateral-bicep-curl/video/ Cable Unilateral Bicep Curl https://fitwill.app/api/image/10776?w=1280&h=720&p=1 Cable Unilateral Bicep Curl exercise video https://fitwill.app/videos/10776/cable-unilateral-bicep-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10777/lever-pure-rear-kick/video/ Lever Pure Rear Kick https://fitwill.app/api/image/10777?w=1280&h=720&p=1 Lever Pure Rear Kick exercise video https://fitwill.app/videos/10777/lever-pure-rear-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10778/weighted-lying-neck-flexion/video/ Weighted Lying Neck Flexion https://fitwill.app/api/image/10778?w=1280&h=720&p=1 Weighted Lying Neck Flexion exercise video https://fitwill.app/videos/10778/weighted-lying-neck-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10779/weighted-lying-neck-extension/video/ Weighted Lying Neck Extension https://fitwill.app/api/image/10779?w=1280&h=720&p=1 Weighted Lying Neck Extension exercise video https://fitwill.app/videos/10779/weighted-lying-neck-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10780/lying-neck-flexion/video/ Lying Neck Flexion https://fitwill.app/api/image/10780?w=1280&h=720&p=1 Lying Neck Flexion exercise video https://fitwill.app/videos/10780/lying-neck-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10781/lying-neck-extension/video/ Lying Neck Extension https://fitwill.app/api/image/10781?w=1280&h=720&p=1 Lying Neck Extension exercise video https://fitwill.app/videos/10781/lying-neck-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10782/dumbbell-single-leg-hip-thrust/video/ Dumbbell Single Leg Hip Thrust https://fitwill.app/api/image/10782?w=1280&h=720&p=1 Dumbbell Single Leg Hip Thrust exercise video https://fitwill.app/videos/10782/dumbbell-single-leg-hip-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10783/smith-calf-raise-version-2/video/ Smith Calf Raise (Version 2) https://fitwill.app/api/image/10783?w=1280&h=720&p=1 Smith Calf Raise (Version 2) exercise video https://fitwill.app/videos/10783/smith-calf-raise-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10784/lever-pullover-plate-loaded/video/ Lever Pullover (Plate Loaded) https://fitwill.app/api/image/10784?w=1280&h=720&p=1 Lever Pullover (Plate Loaded) exercise video https://fitwill.app/videos/10784/lever-pullover-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10785/barbell-pause-full-squat/video/ Barbell Pause Full Squat https://fitwill.app/api/image/10785?w=1280&h=720&p=1 Barbell Pause Full Squat exercise video https://fitwill.app/videos/10785/barbell-pause-full-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10786/lever-low-row-plate-loaded/video/ Lever Low Row (Plate Loaded) https://fitwill.app/api/image/10786?w=1280&h=720&p=1 Lever Low Row (Plate Loaded) exercise video https://fitwill.app/videos/10786/lever-low-row-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10787/kettlebell-gorilla-row/video/ Kettlebell Gorilla Row https://fitwill.app/api/image/10787?w=1280&h=720&p=1 Kettlebell Gorilla Row exercise video https://fitwill.app/videos/10787/kettlebell-gorilla-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10788/kettlebell-sumo-squat-version-2/video/ Kettlebell Sumo Squat (Version 2) https://fitwill.app/api/image/10788?w=1280&h=720&p=1 Kettlebell Sumo Squat (Version 2) exercise video https://fitwill.app/videos/10788/kettlebell-sumo-squat-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10789/lever-hip-thrust/video/ Lever Hip Thrust https://fitwill.app/api/image/10789?w=1280&h=720&p=1 Lever Hip Thrust exercise video https://fitwill.app/videos/10789/lever-hip-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10790/kettlebell-sumo-high-pull/video/ Kettlebell Sumo High Pull https://fitwill.app/api/image/10790?w=1280&h=720&p=1 Kettlebell Sumo High Pull exercise video https://fitwill.app/videos/10790/kettlebell-sumo-high-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10791/kettlebell-strict-press/video/ Kettlebell Strict Press https://fitwill.app/api/image/10791?w=1280&h=720&p=1 Kettlebell Strict Press exercise video https://fitwill.app/videos/10791/kettlebell-strict-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10792/barbell-clean-pull/video/ Barbell Clean Pull https://fitwill.app/api/image/10792?w=1280&h=720&p=1 Barbell Clean Pull exercise video https://fitwill.app/videos/10792/barbell-clean-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10793/front-lever-hold/video/ Front Lever Hold https://fitwill.app/api/image/10793?w=1280&h=720&p=1 Front Lever Hold exercise video https://fitwill.app/videos/10793/front-lever-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10794/ring-dip/video/ Ring Dip https://fitwill.app/api/image/10794?w=1280&h=720&p=1 Ring Dip exercise video https://fitwill.app/videos/10794/ring-dip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10795/l-sit/video/ L Sit https://fitwill.app/api/image/10795?w=1280&h=720&p=1 L Sit exercise video https://fitwill.app/videos/10795/l-sit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10796/scapular-pull-up/video/ Scapular Pull Up https://fitwill.app/api/image/10796?w=1280&h=720&p=1 Scapular Pull Up exercise video https://fitwill.app/videos/10796/scapular-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10797/dead-hang-stretch/video/ Dead Hang Stretch https://fitwill.app/api/image/10797?w=1280&h=720&p=1 Dead Hang Stretch exercise video https://fitwill.app/videos/10797/dead-hang-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10798/hollow-rock/video/ Hollow Rock https://fitwill.app/api/image/10798?w=1280&h=720&p=1 Hollow Rock exercise video https://fitwill.app/videos/10798/hollow-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10799/landmine-one-arm-bent-over-row/video/ Landmine One Arm Bent Over Row https://fitwill.app/api/image/10799?w=1280&h=720&p=1 Landmine One Arm Bent Over Row exercise video https://fitwill.app/videos/10799/landmine-one-arm-bent-over-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10800/nordic-hamstring-curl/video/ Nordic Hamstring Curl https://fitwill.app/api/image/10800?w=1280&h=720&p=1 Nordic Hamstring Curl exercise video https://fitwill.app/videos/10800/nordic-hamstring-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10801/resistance-band-side-plank-clamshell/video/ Resistance Band Side Plank Clamshell https://fitwill.app/api/image/10801?w=1280&h=720&p=1 Resistance Band Side Plank Clamshell exercise video https://fitwill.app/videos/10801/resistance-band-side-plank-clamshell.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10802/barbell-pendlay-row/video/ Barbell Pendlay Row https://fitwill.app/api/image/10802?w=1280&h=720&p=1 Barbell Pendlay Row exercise video https://fitwill.app/videos/10802/barbell-pendlay-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10803/weighted-russian-twist-version-2/video/ Weighted Russian Twist (Version 2) https://fitwill.app/api/image/10803?w=1280&h=720&p=1 Weighted Russian Twist (Version 2) exercise video https://fitwill.app/videos/10803/weighted-russian-twist-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10804/suspender-squat/video/ Suspender Squat https://fitwill.app/api/image/10804?w=1280&h=720&p=1 Suspender Squat exercise video https://fitwill.app/videos/10804/suspender-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10805/suspender-front-raise/video/ Suspender Front Raise https://fitwill.app/api/image/10805?w=1280&h=720&p=1 Suspender Front Raise exercise video https://fitwill.app/videos/10805/suspender-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10806/frog-jump/video/ Frog Jump https://fitwill.app/api/image/10806?w=1280&h=720&p=1 Frog Jump exercise video https://fitwill.app/videos/10806/frog-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10807/cable-split-stance-single-arm-row/video/ Cable Split Stance Single Arm Row https://fitwill.app/api/image/10807?w=1280&h=720&p=1 Cable Split Stance Single Arm Row exercise video https://fitwill.app/videos/10807/cable-split-stance-single-arm-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10808/lying-toe-touch/video/ Lying Toe Touch https://fitwill.app/api/image/10808?w=1280&h=720&p=1 Lying Toe Touch exercise video https://fitwill.app/videos/10808/lying-toe-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10809/medicine-ball-throw-squat-with-wall/video/ Medicine Ball Throw Squat With Wall https://fitwill.app/api/image/10809?w=1280&h=720&p=1 Medicine Ball Throw Squat With Wall exercise video https://fitwill.app/videos/10809/medicine-ball-throw-squat-with-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10810/bodyweight-box-squat/video/ Bodyweight Box Squat https://fitwill.app/api/image/10810?w=1280&h=720&p=1 Bodyweight Box Squat exercise video https://fitwill.app/videos/10810/bodyweight-box-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10811/leg-raise-dragon-flag/video/ Leg Raise Dragon Flag https://fitwill.app/api/image/10811?w=1280&h=720&p=1 Leg Raise Dragon Flag exercise video https://fitwill.app/videos/10811/leg-raise-dragon-flag.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10812/dumbbell-overhead-lunge/video/ Dumbbell Overhead Lunge https://fitwill.app/api/image/10812?w=1280&h=720&p=1 Dumbbell Overhead Lunge exercise video https://fitwill.app/videos/10812/dumbbell-overhead-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10813/barbell-overhead-squat/video/ Barbell Overhead Squat https://fitwill.app/api/image/10813?w=1280&h=720&p=1 Barbell Overhead Squat exercise video https://fitwill.app/videos/10813/barbell-overhead-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10814/jump-shrug/video/ Jump Shrug https://fitwill.app/api/image/10814?w=1280&h=720&p=1 Jump Shrug exercise video https://fitwill.app/videos/10814/jump-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10815/barbell-thruster/video/ Barbell Thruster https://fitwill.app/api/image/10815?w=1280&h=720&p=1 Barbell Thruster exercise video https://fitwill.app/videos/10815/barbell-thruster.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10816/medicine-ball-slam-version-2/video/ Medicine Ball Slam (Version 2) https://fitwill.app/api/image/10816?w=1280&h=720&p=1 Medicine Ball Slam (Version 2) exercise video https://fitwill.app/videos/10816/medicine-ball-slam-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10817/dumbbell-wrist-rotation/video/ Dumbbell Wrist Rotation https://fitwill.app/api/image/10817?w=1280&h=720&p=1 Dumbbell Wrist Rotation exercise video https://fitwill.app/videos/10817/dumbbell-wrist-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10818/4-way-single-leg-hop-version-2/video/ 4 Way Single Leg Hop (Version 2) https://fitwill.app/api/image/10818?w=1280&h=720&p=1 4 Way Single Leg Hop (Version 2) exercise video https://fitwill.app/videos/10818/4-way-single-leg-hop-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10819/split-stance-single-leg-calf-raise/video/ Split Stance Single Leg Calf Raise https://fitwill.app/api/image/10819?w=1280&h=720&p=1 Split Stance Single Leg Calf Raise exercise video https://fitwill.app/videos/10819/split-stance-single-leg-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10820/resistance-band-standing-balance-bent-leg-hip-abd/video/ Resistance Band Standing Balance Bent Leg Hip Abd https://fitwill.app/api/image/10820?w=1280&h=720&p=1 Resistance Band Standing Balance Bent Leg Hip Abd exercise video https://fitwill.app/videos/10820/resistance-band-standing-balance-bent-leg-hip-abd.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10821/barbell-incline-shoulders-press-inside-squat-cag/video/ Barbell Incline Shoulders Press (Inside Squat Cag) https://fitwill.app/api/image/10821?w=1280&h=720&p=1 Barbell Incline Shoulders Press (Inside Squat Cag) exercise video https://fitwill.app/videos/10821/barbell-incline-shoulders-press-inside-squat-cag.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10822/cable-45-degrees-single-arm-reverse-fly/video/ Cable 45 Degrees Single Arm Reverse Fly https://fitwill.app/api/image/10822?w=1280&h=720&p=1 Cable 45 Degrees Single Arm Reverse Fly exercise video https://fitwill.app/videos/10822/cable-45-degrees-single-arm-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10823/cable-standing-cross-over-high-reverse-fly/video/ Cable Standing Cross Over High Reverse Fly https://fitwill.app/api/image/10823?w=1280&h=720&p=1 Cable Standing Cross Over High Reverse Fly exercise video https://fitwill.app/videos/10823/cable-standing-cross-over-high-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10824/push-press/video/ Push Press https://fitwill.app/api/image/10824?w=1280&h=720&p=1 Push Press exercise video https://fitwill.app/videos/10824/push-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10825/cable-standing-supinated-face-pull-with-rope/video/ Cable Standing Supinated Face Pull (With Rope) https://fitwill.app/api/image/10825?w=1280&h=720&p=1 Cable Standing Supinated Face Pull (With Rope) exercise video https://fitwill.app/videos/10825/cable-standing-supinated-face-pull-with-rope.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10826/single-leg-calf-raise-off-step/video/ Single Leg Calf Raise Off Step https://fitwill.app/api/image/10826?w=1280&h=720&p=1 Single Leg Calf Raise Off Step exercise video https://fitwill.app/videos/10826/single-leg-calf-raise-off-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10827/lateral-box-jump/video/ Lateral Box Jump https://fitwill.app/api/image/10827?w=1280&h=720&p=1 Lateral Box Jump exercise video https://fitwill.app/videos/10827/lateral-box-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10828/sternum-pull-up-gironda/video/ Sternum Pull Up (Gironda) https://fitwill.app/api/image/10828?w=1280&h=720&p=1 Sternum Pull Up (Gironda) exercise video https://fitwill.app/videos/10828/sternum-pull-up-gironda.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10829/wrist-roller/video/ Wrist Roller https://fitwill.app/api/image/10829?w=1280&h=720&p=1 Wrist Roller exercise video https://fitwill.app/videos/10829/wrist-roller.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10830/lever-biceps-curl/video/ Lever Biceps Curl https://fitwill.app/api/image/10830?w=1280&h=720&p=1 Lever Biceps Curl exercise video https://fitwill.app/videos/10830/lever-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10831/kettlebell-standing-slingshots/video/ Kettlebell Standing Slingshots https://fitwill.app/api/image/10831?w=1280&h=720&p=1 Kettlebell Standing Slingshots exercise video https://fitwill.app/videos/10831/kettlebell-standing-slingshots.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10832/barbell-kas-glute-bridge/video/ Barbell Kas Glute Bridge https://fitwill.app/api/image/10832?w=1280&h=720&p=1 Barbell Kas Glute Bridge exercise video https://fitwill.app/videos/10832/barbell-kas-glute-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10833/front-lever-hold/video/ Front Lever Hold https://fitwill.app/api/image/10833?w=1280&h=720&p=1 Front Lever Hold exercise video https://fitwill.app/videos/10833/front-lever-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10834/hanging-front-lever-raise/video/ Hanging Front Lever Raise https://fitwill.app/api/image/10834?w=1280&h=720&p=1 Hanging Front Lever Raise exercise video https://fitwill.app/videos/10834/hanging-front-lever-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10835/burpee-over-the-bar/video/ Burpee Over The Bar https://fitwill.app/api/image/10835?w=1280&h=720&p=1 Burpee Over The Bar exercise video https://fitwill.app/videos/10835/burpee-over-the-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10836/single-arm-push-up/video/ Single Arm Push Up https://fitwill.app/api/image/10836?w=1280&h=720&p=1 Single Arm Push Up exercise video https://fitwill.app/videos/10836/single-arm-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10837/cable-squat-row-with-rope-attachment/video/ Cable Squat Row (With Rope Attachment) https://fitwill.app/api/image/10837?w=1280&h=720&p=1 Cable Squat Row (With Rope Attachment) exercise video https://fitwill.app/videos/10837/cable-squat-row-with-rope-attachment.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10838/assault-bike-run/video/ Assault Bike Run https://fitwill.app/api/image/10838?w=1280&h=720&p=1 Assault Bike Run exercise video https://fitwill.app/videos/10838/assault-bike-run.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10839/landmine-squat-and-press/video/ Landmine Squat And Press https://fitwill.app/api/image/10839?w=1280&h=720&p=1 Landmine Squat And Press exercise video https://fitwill.app/videos/10839/landmine-squat-and-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10840/barbell-full-clean/video/ Barbell Full Clean https://fitwill.app/api/image/10840?w=1280&h=720&p=1 Barbell Full Clean exercise video https://fitwill.app/videos/10840/barbell-full-clean.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10841/sumo-deadlift-high-pull/video/ Sumo Deadlift High Pull https://fitwill.app/api/image/10841?w=1280&h=720&p=1 Sumo Deadlift High Pull exercise video https://fitwill.app/videos/10841/sumo-deadlift-high-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10842/resistance-band-rotary-pull/video/ Resistance Band Rotary Pull https://fitwill.app/api/image/10842?w=1280&h=720&p=1 Resistance Band Rotary Pull exercise video https://fitwill.app/videos/10842/resistance-band-rotary-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10843/banded-sots-press/video/ Banded Sots Press https://fitwill.app/api/image/10843?w=1280&h=720&p=1 Banded Sots Press exercise video https://fitwill.app/videos/10843/banded-sots-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10844/weighted-plate-thoracic-opener-on-medicine-ball/video/ Weighted Plate Thoracic Opener On Medicine Ball https://fitwill.app/api/image/10844?w=1280&h=720&p=1 Weighted Plate Thoracic Opener On Medicine Ball exercise video https://fitwill.app/videos/10844/weighted-plate-thoracic-opener-on-medicine-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10845/resistance-band-standing-arms-circle/video/ Resistance Band Standing Arms Circle https://fitwill.app/api/image/10845?w=1280&h=720&p=1 Resistance Band Standing Arms Circle exercise video https://fitwill.app/videos/10845/resistance-band-standing-arms-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10846/resistance-band-seated-squat-arms-circle/video/ Resistance Band Seated Squat Arms Circle https://fitwill.app/api/image/10846?w=1280&h=720&p=1 Resistance Band Seated Squat Arms Circle exercise video https://fitwill.app/videos/10846/resistance-band-seated-squat-arms-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10847/pilates-machine-lying-frog-and-leg-circle/video/ Pilates Machine Lying Frog And Leg Circle https://fitwill.app/api/image/10847?w=1280&h=720&p=1 Pilates Machine Lying Frog And Leg Circle exercise video https://fitwill.app/videos/10847/pilates-machine-lying-frog-and-leg-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10848/pilates-machine-lying-running/video/ Pilates Machine Lying Running https://fitwill.app/api/image/10848?w=1280&h=720&p=1 Pilates Machine Lying Running exercise video https://fitwill.app/videos/10848/pilates-machine-lying-running.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10849/pilates-machine-lying-pelvic-lift/video/ Pilates Machine Lying Pelvic Lift https://fitwill.app/api/image/10849?w=1280&h=720&p=1 Pilates Machine Lying Pelvic Lift exercise video https://fitwill.app/videos/10849/pilates-machine-lying-pelvic-lift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10850/pilates-machine-side-split/video/ Pilates Machine Side Split https://fitwill.app/api/image/10850?w=1280&h=720&p=1 Pilates Machine Side Split exercise video https://fitwill.app/videos/10850/pilates-machine-side-split.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10851/pilates-machine-russian-squat/video/ Pilates Machine Russian Squat https://fitwill.app/api/image/10851?w=1280&h=720&p=1 Pilates Machine Russian Squat exercise video https://fitwill.app/videos/10851/pilates-machine-russian-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10852/pilates-machine-russian-split/video/ Pilates Machine Russian Split https://fitwill.app/api/image/10852?w=1280&h=720&p=1 Pilates Machine Russian Split exercise video https://fitwill.app/videos/10852/pilates-machine-russian-split.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10853/pilates-machine-long-spine/video/ Pilates Machine Long Spine https://fitwill.app/api/image/10853?w=1280&h=720&p=1 Pilates Machine Long Spine exercise video https://fitwill.app/videos/10853/pilates-machine-long-spine.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10854/pilates-machine-arm-circle/video/ Pilates Machine Arm Circle https://fitwill.app/api/image/10854?w=1280&h=720&p=1 Pilates Machine Arm Circle exercise video https://fitwill.app/videos/10854/pilates-machine-arm-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10855/pilates-machine-chest-expansion/video/ Pilates Machine Chest Expansion https://fitwill.app/api/image/10855?w=1280&h=720&p=1 Pilates Machine Chest Expansion exercise video https://fitwill.app/videos/10855/pilates-machine-chest-expansion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10856/pilates-machine-overhead/video/ Pilates Machine Overhead https://fitwill.app/api/image/10856?w=1280&h=720&p=1 Pilates Machine Overhead exercise video https://fitwill.app/videos/10856/pilates-machine-overhead.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10857/barbell-jefferson-curl/video/ Barbell Jefferson Curl https://fitwill.app/api/image/10857?w=1280&h=720&p=1 Barbell Jefferson Curl exercise video https://fitwill.app/videos/10857/barbell-jefferson-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10858/dumbbell-lu-raise/video/ Dumbbell Lu Raise https://fitwill.app/api/image/10858?w=1280&h=720&p=1 Dumbbell Lu Raise exercise video https://fitwill.app/videos/10858/dumbbell-lu-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10859/standing-floor-tibialis-raise-wall-supported/video/ Standing Floor Tibialis Raise Wall Supported https://fitwill.app/api/image/10859?w=1280&h=720&p=1 Standing Floor Tibialis Raise Wall Supported exercise video https://fitwill.app/videos/10859/standing-floor-tibialis-raise-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10860/cable-side-leg-kick-from-back/video/ Cable Side Leg Kick From Back https://fitwill.app/api/image/10860?w=1280&h=720&p=1 Cable Side Leg Kick From Back exercise video https://fitwill.app/videos/10860/cable-side-leg-kick-from-back.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10861/weighted-ball-reverse-hyperextension-on-ghd/video/ Weighted Ball Reverse Hyperextension On Ghd https://fitwill.app/api/image/10861?w=1280&h=720&p=1 Weighted Ball Reverse Hyperextension On Ghd exercise video https://fitwill.app/videos/10861/weighted-ball-reverse-hyperextension-on-ghd.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10862/bodyweight-single-leg-deadlift-against-ball/video/ Bodyweight Single Leg Deadlift Against Ball https://fitwill.app/api/image/10862?w=1280&h=720&p=1 Bodyweight Single Leg Deadlift Against Ball exercise video https://fitwill.app/videos/10862/bodyweight-single-leg-deadlift-against-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10863/smith-seated-single-arm-neutral-grip-shoulders-pr/video/ Smith Seated Single Arm Neutral Grip Shoulders Pr https://fitwill.app/api/image/10863?w=1280&h=720&p=1 Smith Seated Single Arm Neutral Grip Shoulders Pr exercise video https://fitwill.app/videos/10863/smith-seated-single-arm-neutral-grip-shoulders-pr.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10864/high-box-step-up/video/ High Box Step Up https://fitwill.app/api/image/10864?w=1280&h=720&p=1 High Box Step Up exercise video https://fitwill.app/videos/10864/high-box-step-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10865/dumbbell-single-leg-romanian-deadlift-on-bench/video/ Dumbbell Single Leg Romanian Deadlift On Bench https://fitwill.app/api/image/10865?w=1280&h=720&p=1 Dumbbell Single Leg Romanian Deadlift On Bench exercise video https://fitwill.app/videos/10865/dumbbell-single-leg-romanian-deadlift-on-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10866/lever-bent-over-single-arm-lats-focused-row/video/ Lever Bent Over Single Arm Lats Focused Row https://fitwill.app/api/image/10866?w=1280&h=720&p=1 Lever Bent Over Single Arm Lats Focused Row exercise video https://fitwill.app/videos/10866/lever-bent-over-single-arm-lats-focused-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10867/lever-incline-prone-neutral-grip-row/video/ Lever Incline Prone Neutral Grip Row https://fitwill.app/api/image/10867?w=1280&h=720&p=1 Lever Incline Prone Neutral Grip Row exercise video https://fitwill.app/videos/10867/lever-incline-prone-neutral-grip-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10868/bosu-ball-squat/video/ Bosu Ball Squat https://fitwill.app/api/image/10868?w=1280&h=720&p=1 Bosu Ball Squat exercise video https://fitwill.app/videos/10868/bosu-ball-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10869/bosu-ball-single-leg-squat/video/ Bosu Ball Single Leg Squat https://fitwill.app/api/image/10869?w=1280&h=720&p=1 Bosu Ball Single Leg Squat exercise video https://fitwill.app/videos/10869/bosu-ball-single-leg-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10870/resistance-band-glute-bridge-walk/video/ Resistance Band Glute Bridge Walk https://fitwill.app/api/image/10870?w=1280&h=720&p=1 Resistance Band Glute Bridge Walk exercise video https://fitwill.app/videos/10870/resistance-band-glute-bridge-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10871/weighted-plate-crunch-hands-overhead/video/ Weighted Plate Crunch (Hands Overhead) https://fitwill.app/api/image/10871?w=1280&h=720&p=1 Weighted Plate Crunch (Hands Overhead) exercise video https://fitwill.app/videos/10871/weighted-plate-crunch-hands-overhead.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10872/weighted-plate-crunch-hands-overhead/video/ Weighted Plate Crunch (Hands Overhead) https://fitwill.app/api/image/10872?w=1280&h=720&p=1 Weighted Plate Crunch (Hands Overhead) exercise video https://fitwill.app/videos/10872/weighted-plate-crunch-hands-overhead.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10873/weighted-dumbbell-crunch-hands-overhead/video/ Weighted Dumbbell Crunch (Hands Overhead) https://fitwill.app/api/image/10873?w=1280&h=720&p=1 Weighted Dumbbell Crunch (Hands Overhead) exercise video https://fitwill.app/videos/10873/weighted-dumbbell-crunch-hands-overhead.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10874/weighted-dumbbell-crunch-hands-overhead/video/ Weighted Dumbbell Crunch (Hands Overhead) https://fitwill.app/api/image/10874?w=1280&h=720&p=1 Weighted Dumbbell Crunch (Hands Overhead) exercise video https://fitwill.app/videos/10874/weighted-dumbbell-crunch-hands-overhead.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10875/weighted-plate-45-degrees-side-bend/video/ Weighted Plate 45 Degrees Side Bend https://fitwill.app/api/image/10875?w=1280&h=720&p=1 Weighted Plate 45 Degrees Side Bend exercise video https://fitwill.app/videos/10875/weighted-plate-45-degrees-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10876/weighted-plate-45-degrees-side-bend/video/ Weighted Plate 45 Degrees Side Bend https://fitwill.app/api/image/10876?w=1280&h=720&p=1 Weighted Plate 45 Degrees Side Bend exercise video https://fitwill.app/videos/10876/weighted-plate-45-degrees-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10877/weighted-plate-crunch-hands-overhead-version-2/video/ Weighted Plate Crunch (Hands Overhead) (Version 2) https://fitwill.app/api/image/10877?w=1280&h=720&p=1 Weighted Plate Crunch (Hands Overhead) (Version 2) exercise video https://fitwill.app/videos/10877/weighted-plate-crunch-hands-overhead-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10878/weighted-plate-crunch-hands-overhead-version-2/video/ Weighted Plate Crunch (Hands Overhead) (Version 2) https://fitwill.app/api/image/10878?w=1280&h=720&p=1 Weighted Plate Crunch (Hands Overhead) (Version 2) exercise video https://fitwill.app/videos/10878/weighted-plate-crunch-hands-overhead-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10879/weighted-dumbbell-crunch-hands-overhead/video/ Weighted Dumbbell Crunch (Hands Overhead) https://fitwill.app/api/image/10879?w=1280&h=720&p=1 Weighted Dumbbell Crunch (Hands Overhead) exercise video https://fitwill.app/videos/10879/weighted-dumbbell-crunch-hands-overhead.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10880/weighted-dumbbell-crunch-hands-overhead/video/ Weighted Dumbbell Crunch (Hands Overhead) https://fitwill.app/api/image/10880?w=1280&h=720&p=1 Weighted Dumbbell Crunch (Hands Overhead) exercise video https://fitwill.app/videos/10880/weighted-dumbbell-crunch-hands-overhead.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10881/stability-ball-front-plank/video/ Stability Ball Front Plank https://fitwill.app/api/image/10881?w=1280&h=720&p=1 Stability Ball Front Plank exercise video https://fitwill.app/videos/10881/stability-ball-front-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10882/kneeling-plyo-push-up/video/ Kneeling Plyo Push Up https://fitwill.app/api/image/10882?w=1280&h=720&p=1 Kneeling Plyo Push Up exercise video https://fitwill.app/videos/10882/kneeling-plyo-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10883/back-lever/video/ Back Lever https://fitwill.app/api/image/10883?w=1280&h=720&p=1 Back Lever exercise video https://fitwill.app/videos/10883/back-lever.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10884/hanging-tucked-front-lever-hold/video/ Hanging Tucked Front Lever Hold https://fitwill.app/api/image/10884?w=1280&h=720&p=1 Hanging Tucked Front Lever Hold exercise video https://fitwill.app/videos/10884/hanging-tucked-front-lever-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10885/back-lever-tuck/video/ Back Lever Tuck https://fitwill.app/api/image/10885?w=1280&h=720&p=1 Back Lever Tuck exercise video https://fitwill.app/videos/10885/back-lever-tuck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10886/back-lever-tuck/video/ Back Lever Tuck https://fitwill.app/api/image/10886?w=1280&h=720&p=1 Back Lever Tuck exercise video https://fitwill.app/videos/10886/back-lever-tuck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10887/explosive-pull-up/video/ Explosive Pull Up https://fitwill.app/api/image/10887?w=1280&h=720&p=1 Explosive Pull Up exercise video https://fitwill.app/videos/10887/explosive-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10888/explosive-pull-up/video/ Explosive Pull Up https://fitwill.app/api/image/10888?w=1280&h=720&p=1 Explosive Pull Up exercise video https://fitwill.app/videos/10888/explosive-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10889/chest-dip-on-straight-bar/video/ Chest Dip On Straight Bar https://fitwill.app/api/image/10889?w=1280&h=720&p=1 Chest Dip On Straight Bar exercise video https://fitwill.app/videos/10889/chest-dip-on-straight-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10890/elastic-bed-toe-jump/video/ Elastic Bed Toe Jump https://fitwill.app/api/image/10890?w=1280&h=720&p=1 Elastic Bed Toe Jump exercise video https://fitwill.app/videos/10890/elastic-bed-toe-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10891/skin-the-cat/video/ Skin The Cat https://fitwill.app/api/image/10891?w=1280&h=720&p=1 Skin The Cat exercise video https://fitwill.app/videos/10891/skin-the-cat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10892/skin-the-cat/video/ Skin The Cat https://fitwill.app/api/image/10892?w=1280&h=720&p=1 Skin The Cat exercise video https://fitwill.app/videos/10892/skin-the-cat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10893/dumbbell-single-arm-leaning-lateral-raise/video/ Dumbbell Single Arm Leaning Lateral Raise https://fitwill.app/api/image/10893?w=1280&h=720&p=1 Dumbbell Single Arm Leaning Lateral Raise exercise video https://fitwill.app/videos/10893/dumbbell-single-arm-leaning-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10894/45-degree-one-leg-hyperextension-arms-in-front-o/video/ 45 Degree One Leg Hyperextension (Arms In Front O) https://fitwill.app/api/image/10894?w=1280&h=720&p=1 45 Degree One Leg Hyperextension (Arms In Front O) exercise video https://fitwill.app/videos/10894/45-degree-one-leg-hyperextension-arms-in-front-o.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10895/suspender-reverse-fly/video/ Suspender Reverse Fly https://fitwill.app/api/image/10895?w=1280&h=720&p=1 Suspender Reverse Fly exercise video https://fitwill.app/videos/10895/suspender-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10896/suspender-pull-up/video/ Suspender Pull Up https://fitwill.app/api/image/10896?w=1280&h=720&p=1 Suspender Pull Up exercise video https://fitwill.app/videos/10896/suspender-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10897/resistance-band-standing-straight-arms-pulldown/video/ Resistance Band Standing Straight Arms Pulldown https://fitwill.app/api/image/10897?w=1280&h=720&p=1 Resistance Band Standing Straight Arms Pulldown exercise video https://fitwill.app/videos/10897/resistance-band-standing-straight-arms-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10898/suspender-woodchopper/video/ Suspender Woodchopper https://fitwill.app/api/image/10898?w=1280&h=720&p=1 Suspender Woodchopper exercise video https://fitwill.app/videos/10898/suspender-woodchopper.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10899/resistance-band-lying-abduction/video/ Resistance Band Lying Abduction https://fitwill.app/api/image/10899?w=1280&h=720&p=1 Resistance Band Lying Abduction exercise video https://fitwill.app/videos/10899/resistance-band-lying-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10900/resistance-band-calf-press-sitting-on-chair/video/ Resistance Band Calf Press Sitting On Chair https://fitwill.app/api/image/10900?w=1280&h=720&p=1 Resistance Band Calf Press Sitting On Chair exercise video https://fitwill.app/videos/10900/resistance-band-calf-press-sitting-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10901/dumbbell-single-arm-shrug/video/ Dumbbell Single Arm Shrug https://fitwill.app/api/image/10901?w=1280&h=720&p=1 Dumbbell Single Arm Shrug exercise video https://fitwill.app/videos/10901/dumbbell-single-arm-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10902/eccentric-single-arm-pull-up/video/ Eccentric Single Arm Pull Up https://fitwill.app/api/image/10902?w=1280&h=720&p=1 Eccentric Single Arm Pull Up exercise video https://fitwill.app/videos/10902/eccentric-single-arm-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10903/resistance-band-assisted-single-arm-pull-up/video/ Resistance Band Assisted Single Arm Pull Up https://fitwill.app/api/image/10903?w=1280&h=720&p=1 Resistance Band Assisted Single Arm Pull Up exercise video https://fitwill.app/videos/10903/resistance-band-assisted-single-arm-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10904/hamstring-bridge-version-2/video/ Hamstring Bridge (Version 2) https://fitwill.app/api/image/10904?w=1280&h=720&p=1 Hamstring Bridge (Version 2) exercise video https://fitwill.app/videos/10904/hamstring-bridge-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10905/hamstring-bridge-leg-kick-version-2/video/ Hamstring Bridge Leg Kick (Version 2) https://fitwill.app/api/image/10905?w=1280&h=720&p=1 Hamstring Bridge Leg Kick (Version 2) exercise video https://fitwill.app/videos/10905/hamstring-bridge-leg-kick-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10906/bodyweight-split-squat-hold/video/ Bodyweight Split Squat Hold https://fitwill.app/api/image/10906?w=1280&h=720&p=1 Bodyweight Split Squat Hold exercise video https://fitwill.app/videos/10906/bodyweight-split-squat-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10907/bodyweight-half-split-squat-hold/video/ Bodyweight Half Split Squat Hold https://fitwill.app/api/image/10907?w=1280&h=720&p=1 Bodyweight Half Split Squat Hold exercise video https://fitwill.app/videos/10907/bodyweight-half-split-squat-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10908/seated-single-leg-foot-circle/video/ Seated Single Leg Foot Circle https://fitwill.app/api/image/10908?w=1280&h=720&p=1 Seated Single Leg Foot Circle exercise video https://fitwill.app/videos/10908/seated-single-leg-foot-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10909/seated-feet-circle/video/ Seated Feet Circle https://fitwill.app/api/image/10909?w=1280&h=720&p=1 Seated Feet Circle exercise video https://fitwill.app/videos/10909/seated-feet-circle.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10910/seated-single-leg-foot-side-to-side/video/ Seated Single Leg Foot Side To Side https://fitwill.app/api/image/10910?w=1280&h=720&p=1 Seated Single Leg Foot Side To Side exercise video https://fitwill.app/videos/10910/seated-single-leg-foot-side-to-side.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10911/seated-squeezing-toes/video/ Seated Squeezing Toes https://fitwill.app/api/image/10911?w=1280&h=720&p=1 Seated Squeezing Toes exercise video https://fitwill.app/videos/10911/seated-squeezing-toes.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10912/seated-single-leg-squeezing-toes/video/ Seated Single Leg Squeezing Toes https://fitwill.app/api/image/10912?w=1280&h=720&p=1 Seated Single Leg Squeezing Toes exercise video https://fitwill.app/videos/10912/seated-single-leg-squeezing-toes.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10913/lying-single-leg-raise/video/ Lying Single Leg Raise https://fitwill.app/api/image/10913?w=1280&h=720&p=1 Lying Single Leg Raise exercise video https://fitwill.app/videos/10913/lying-single-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10914/bodyweight-quarter-squat/video/ Bodyweight Quarter Squat https://fitwill.app/api/image/10914?w=1280&h=720&p=1 Bodyweight Quarter Squat exercise video https://fitwill.app/videos/10914/bodyweight-quarter-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10915/bodyweight-single-leg-deadlift-hold/video/ Bodyweight Single Leg Deadlift Hold https://fitwill.app/api/image/10915?w=1280&h=720&p=1 Bodyweight Single Leg Deadlift Hold exercise video https://fitwill.app/videos/10915/bodyweight-single-leg-deadlift-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10916/bodyweight-single-leg-deadlift-toe-touch/video/ Bodyweight Single Leg Deadlift Toe Touch https://fitwill.app/api/image/10916?w=1280&h=720&p=1 Bodyweight Single Leg Deadlift Toe Touch exercise video https://fitwill.app/videos/10916/bodyweight-single-leg-deadlift-toe-touch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10917/seated-single-leg-tibialis-press/video/ Seated Single Leg Tibialis Press https://fitwill.app/api/image/10917?w=1280&h=720&p=1 Seated Single Leg Tibialis Press exercise video https://fitwill.app/videos/10917/seated-single-leg-tibialis-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10918/seated-single-leg-squeezing-toes/video/ Seated Single Leg Squeezing Toes https://fitwill.app/api/image/10918?w=1280&h=720&p=1 Seated Single Leg Squeezing Toes exercise video https://fitwill.app/videos/10918/seated-single-leg-squeezing-toes.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10919/seated-single-leg-foot-side-to-side/video/ Seated Single Leg Foot Side To Side https://fitwill.app/api/image/10919?w=1280&h=720&p=1 Seated Single Leg Foot Side To Side exercise video https://fitwill.app/videos/10919/seated-single-leg-foot-side-to-side.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10920/seated-single-leg-toes-press/video/ Seated Single Leg Toes Press https://fitwill.app/api/image/10920?w=1280&h=720&p=1 Seated Single Leg Toes Press exercise video https://fitwill.app/videos/10920/seated-single-leg-toes-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10921/resistance-band-seated-single-leg-knee-extension/video/ Resistance Band Seated Single Leg Knee Extension https://fitwill.app/api/image/10921?w=1280&h=720&p=1 Resistance Band Seated Single Leg Knee Extension exercise video https://fitwill.app/videos/10921/resistance-band-seated-single-leg-knee-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10922/standing-back-achilles-stretch/video/ Standing Back Achilles Stretch https://fitwill.app/api/image/10922?w=1280&h=720&p=1 Standing Back Achilles Stretch exercise video https://fitwill.app/videos/10922/standing-back-achilles-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10923/handstand-push-up-from-kneeling-position/video/ Handstand Push Up From Kneeling Position https://fitwill.app/api/image/10923?w=1280&h=720&p=1 Handstand Push Up From Kneeling Position exercise video https://fitwill.app/videos/10923/handstand-push-up-from-kneeling-position.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10923-3-times/handstand-push-up-from-kneeling-position-3-times/video/ Handstand Push Up From Kneeling Position (3 Times) https://fitwill.app/api/image/10923-3-times?w=1280&h=720&p=1 Handstand Push Up From Kneeling Position (3 Times) exercise video https://fitwill.app/videos/10923-3-times/handstand-push-up-from-kneeling-position-3-times.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10924/chest-dip-on-pull-up-bar/video/ Chest Dip On Pull Up Bar https://fitwill.app/api/image/10924?w=1280&h=720&p=1 Chest Dip On Pull Up Bar exercise video https://fitwill.app/videos/10924/chest-dip-on-pull-up-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10925/two-to-one-leg-jump/video/ Two To One Leg Jump https://fitwill.app/api/image/10925?w=1280&h=720&p=1 Two To One Leg Jump exercise video https://fitwill.app/videos/10925/two-to-one-leg-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10926/standing-wall-slide-quarter-squat-hold/video/ Standing Wall Slide Quarter Squat Hold https://fitwill.app/api/image/10926?w=1280&h=720&p=1 Standing Wall Slide Quarter Squat Hold exercise video https://fitwill.app/videos/10926/standing-wall-slide-quarter-squat-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10927/standing-forward-slide-press-with-towel/video/ Standing Forward Slide Press With Towel https://fitwill.app/api/image/10927?w=1280&h=720&p=1 Standing Forward Slide Press With Towel exercise video https://fitwill.app/videos/10927/standing-forward-slide-press-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10928/standing-wall-serratus-slide-with-towel/video/ Standing Wall Serratus Slide With Towel https://fitwill.app/api/image/10928?w=1280&h=720&p=1 Standing Wall Serratus Slide With Towel exercise video https://fitwill.app/videos/10928/standing-wall-serratus-slide-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10929/standing-internal-rotation-slide-with-towel/video/ Standing Internal Rotation Slide With Towel https://fitwill.app/api/image/10929?w=1280&h=720&p=1 Standing Internal Rotation Slide With Towel exercise video https://fitwill.app/videos/10929/standing-internal-rotation-slide-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10930/standing-external-rotation-slide-with-towel/video/ Standing External Rotation Slide With Towel https://fitwill.app/api/image/10930?w=1280&h=720&p=1 Standing External Rotation Slide With Towel exercise video https://fitwill.app/videos/10930/standing-external-rotation-slide-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10931/standing-external-rotation-behind-back-with-towel/video/ Standing External Rotation Behind Back With Towel https://fitwill.app/api/image/10931?w=1280&h=720&p=1 Standing External Rotation Behind Back With Towel exercise video https://fitwill.app/videos/10931/standing-external-rotation-behind-back-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10932/shoulder-stretch-behind-the-back-with-towel/video/ Shoulder Stretch Behind The Back With Towel https://fitwill.app/api/image/10932?w=1280&h=720&p=1 Shoulder Stretch Behind The Back With Towel exercise video https://fitwill.app/videos/10932/shoulder-stretch-behind-the-back-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10933/side-lying-external-rotation/video/ Side Lying External Rotation https://fitwill.app/api/image/10933?w=1280&h=720&p=1 Side Lying External Rotation exercise video https://fitwill.app/videos/10933/side-lying-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10934/bodyweight-side-lying-shoulder-external-rotation/video/ Bodyweight Side Lying Shoulder External Rotation https://fitwill.app/api/image/10934?w=1280&h=720&p=1 Bodyweight Side Lying Shoulder External Rotation exercise video https://fitwill.app/videos/10934/bodyweight-side-lying-shoulder-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10935/stick-shoulder-mobilization-in-abduction-behind-b/video/ Stick Shoulder Mobilization In Abduction Behind B https://fitwill.app/api/image/10935?w=1280&h=720&p=1 Stick Shoulder Mobilization In Abduction Behind B exercise video https://fitwill.app/videos/10935/stick-shoulder-mobilization-in-abduction-behind-b.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10936/stick-shoulder-rotation-over-head/video/ Stick Shoulder Rotation Over Head https://fitwill.app/api/image/10936?w=1280&h=720&p=1 Stick Shoulder Rotation Over Head exercise video https://fitwill.app/videos/10936/stick-shoulder-rotation-over-head.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10937/standing-wall-shoulder-rotation/video/ Standing Wall Shoulder Rotation https://fitwill.app/api/image/10937?w=1280&h=720&p=1 Standing Wall Shoulder Rotation exercise video https://fitwill.app/videos/10937/standing-wall-shoulder-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10938/wall-walks-to-handstand-push-up/video/ Wall Walks To Handstand Push Up https://fitwill.app/api/image/10938?w=1280&h=720&p=1 Wall Walks To Handstand Push Up exercise video https://fitwill.app/videos/10938/wall-walks-to-handstand-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10938-3-times/wall-walks-to-handstand-push-up-3-times/video/ Wall Walks To Handstand Push Up 3 Times https://fitwill.app/api/image/10938-3-times?w=1280&h=720&p=1 Wall Walks To Handstand Push Up 3 Times exercise video https://fitwill.app/videos/10938-3-times/wall-walks-to-handstand-push-up-3-times.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10939/wall-walks-to-handstand-shoulder-tap/video/ Wall Walks To Handstand Shoulder Tap https://fitwill.app/api/image/10939?w=1280&h=720&p=1 Wall Walks To Handstand Shoulder Tap exercise video https://fitwill.app/videos/10939/wall-walks-to-handstand-shoulder-tap.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10940/hanstand-heel-pull/video/ Hanstand Heel Pull https://fitwill.app/api/image/10940?w=1280&h=720&p=1 Hanstand Heel Pull exercise video https://fitwill.app/videos/10940/hanstand-heel-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10941/pike-hold/video/ Pike Hold https://fitwill.app/api/image/10941?w=1280&h=720&p=1 Pike Hold exercise video https://fitwill.app/videos/10941/pike-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10942/pike-stand-with-extended-leg/video/ Pike Stand With Extended Leg https://fitwill.app/api/image/10942?w=1280&h=720&p=1 Pike Stand With Extended Leg exercise video https://fitwill.app/videos/10942/pike-stand-with-extended-leg.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10943/negative-muscle-up/video/ Negative Muscle Up https://fitwill.app/api/image/10943?w=1280&h=720&p=1 Negative Muscle Up exercise video https://fitwill.app/videos/10943/negative-muscle-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10945/resistance-band-assisted-muscle-up/video/ Resistance Band Assisted Muscle Up https://fitwill.app/api/image/10945?w=1280&h=720&p=1 Resistance Band Assisted Muscle Up exercise video https://fitwill.app/videos/10945/resistance-band-assisted-muscle-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10946/slow-muscle-up/video/ Slow Muscle Up https://fitwill.app/api/image/10946?w=1280&h=720&p=1 Slow Muscle Up exercise video https://fitwill.app/videos/10946/slow-muscle-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10947/barbell-standing-military-press-close-stance/video/ Barbell Standing Military Press (Close Stance) https://fitwill.app/api/image/10947?w=1280&h=720&p=1 Barbell Standing Military Press (Close Stance) exercise video https://fitwill.app/videos/10947/barbell-standing-military-press-close-stance.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10948/scapular-pull-up-swing/video/ Scapular Pull Up Swing https://fitwill.app/api/image/10948?w=1280&h=720&p=1 Scapular Pull Up Swing exercise video https://fitwill.app/videos/10948/scapular-pull-up-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10949/dumbbell-straight-arm-bicep-swing/video/ Dumbbell Straight Arm Bicep Swing https://fitwill.app/api/image/10949?w=1280&h=720&p=1 Dumbbell Straight Arm Bicep Swing exercise video https://fitwill.app/videos/10949/dumbbell-straight-arm-bicep-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10950/ring-long-arms-push-up-hold/video/ Ring Long Arms Push Up Hold https://fitwill.app/api/image/10950?w=1280&h=720&p=1 Ring Long Arms Push Up Hold exercise video https://fitwill.app/videos/10950/ring-long-arms-push-up-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10951/l-sit-leg-raise/video/ L Sit Leg Raise https://fitwill.app/api/image/10951?w=1280&h=720&p=1 L Sit Leg Raise exercise video https://fitwill.app/videos/10951/l-sit-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10952/lever-lying-leg-curl-calf-raise/video/ Lever Lying Leg Curl Calf Raise https://fitwill.app/api/image/10952?w=1280&h=720&p=1 Lever Lying Leg Curl Calf Raise exercise video https://fitwill.app/videos/10952/lever-lying-leg-curl-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10953/dumbbell-lateral-raise-back-supported/video/ Dumbbell Lateral Raise (Back Supported) https://fitwill.app/api/image/10953?w=1280&h=720&p=1 Dumbbell Lateral Raise (Back Supported) exercise video https://fitwill.app/videos/10953/dumbbell-lateral-raise-back-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10954/sprawl-squat/video/ Sprawl Squat https://fitwill.app/api/image/10954?w=1280&h=720&p=1 Sprawl Squat exercise video https://fitwill.app/videos/10954/sprawl-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10955/child-to-downward-dog-to-body-rock/video/ Child To Downward Dog To Body Rock https://fitwill.app/api/image/10955?w=1280&h=720&p=1 Child To Downward Dog To Body Rock exercise video https://fitwill.app/videos/10955/child-to-downward-dog-to-body-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10956/alternating-child-to-downward-dog-to-body-rock/video/ Alternating Child To Downward Dog To Body Rock https://fitwill.app/api/image/10956?w=1280&h=720&p=1 Alternating Child To Downward Dog To Body Rock exercise video https://fitwill.app/videos/10956/alternating-child-to-downward-dog-to-body-rock.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10957/forearms-plank-with-shoulder-protraction/video/ Forearms Plank With Shoulder Protraction https://fitwill.app/api/image/10957?w=1280&h=720&p=1 Forearms Plank With Shoulder Protraction exercise video https://fitwill.app/videos/10957/forearms-plank-with-shoulder-protraction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10958/standing-lats-spread/video/ Standing Lats Spread https://fitwill.app/api/image/10958?w=1280&h=720&p=1 Standing Lats Spread exercise video https://fitwill.app/videos/10958/standing-lats-spread.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10959/standing-arms-swing/video/ Standing Arms Swing https://fitwill.app/api/image/10959?w=1280&h=720&p=1 Standing Arms Swing exercise video https://fitwill.app/videos/10959/standing-arms-swing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10960/hip-hinge-reach/video/ Hip Hinge Reach https://fitwill.app/api/image/10960?w=1280&h=720&p=1 Hip Hinge Reach exercise video https://fitwill.app/videos/10960/hip-hinge-reach.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10961/razor-curl/video/ Razor Curl https://fitwill.app/api/image/10961?w=1280&h=720&p=1 Razor Curl exercise video https://fitwill.app/videos/10961/razor-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10962/ab-roller-crunch/video/ Ab Roller Crunch https://fitwill.app/api/image/10962?w=1280&h=720&p=1 Ab Roller Crunch exercise video https://fitwill.app/videos/10962/ab-roller-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10963/standing-back-squeeze/video/ Standing Back Squeeze https://fitwill.app/api/image/10963?w=1280&h=720&p=1 Standing Back Squeeze exercise video https://fitwill.app/videos/10963/standing-back-squeeze.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10964/deep-hindu-squat/video/ Deep Hindu Squat https://fitwill.app/api/image/10964?w=1280&h=720&p=1 Deep Hindu Squat exercise video https://fitwill.app/videos/10964/deep-hindu-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10965/slow-walking-lunge/video/ Slow Walking Lunge https://fitwill.app/api/image/10965?w=1280&h=720&p=1 Slow Walking Lunge exercise video https://fitwill.app/videos/10965/slow-walking-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10966/deep-sumo-squat-pulse/video/ Deep Sumo Squat Pulse https://fitwill.app/api/image/10966?w=1280&h=720&p=1 Deep Sumo Squat Pulse exercise video https://fitwill.app/videos/10966/deep-sumo-squat-pulse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10967/lever-stack-seated-decline-chest-press/video/ Lever Stack Seated Decline Chest Press https://fitwill.app/api/image/10967?w=1280&h=720&p=1 Lever Stack Seated Decline Chest Press exercise video https://fitwill.app/videos/10967/lever-stack-seated-decline-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10968/lever-stack-seated-shoulders-press/video/ Lever Stack Seated Shoulders Press https://fitwill.app/api/image/10968?w=1280&h=720&p=1 Lever Stack Seated Shoulders Press exercise video https://fitwill.app/videos/10968/lever-stack-seated-shoulders-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10969/lever-stack-seated-low-row/video/ Lever Stack Seated Low Row https://fitwill.app/api/image/10969?w=1280&h=720&p=1 Lever Stack Seated Low Row exercise video https://fitwill.app/videos/10969/lever-stack-seated-low-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10970/dumbbell-half-fly/video/ Dumbbell Half Fly https://fitwill.app/api/image/10970?w=1280&h=720&p=1 Dumbbell Half Fly exercise video https://fitwill.app/videos/10970/dumbbell-half-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10971/cable-single-arm-cuffed-lateral-raise/video/ Cable Single Arm Cuffed Lateral Raise https://fitwill.app/api/image/10971?w=1280&h=720&p=1 Cable Single Arm Cuffed Lateral Raise exercise video https://fitwill.app/videos/10971/cable-single-arm-cuffed-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10972/dumbbell-incline-stretch-curl/video/ Dumbbell Incline Stretch Curl https://fitwill.app/api/image/10972?w=1280&h=720&p=1 Dumbbell Incline Stretch Curl exercise video https://fitwill.app/videos/10972/dumbbell-incline-stretch-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10973/barbell-pendlay-row-from-deficit/video/ Barbell Pendlay Row From Deficit https://fitwill.app/api/image/10973?w=1280&h=720&p=1 Barbell Pendlay Row From Deficit exercise video https://fitwill.app/videos/10973/barbell-pendlay-row-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10974/cable-standing-shrug-in/video/ Cable Standing Shrug In https://fitwill.app/api/image/10974?w=1280&h=720&p=1 Cable Standing Shrug In exercise video https://fitwill.app/videos/10974/cable-standing-shrug-in.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10975/lying-modified-candlestick/video/ Lying Modified Candlestick https://fitwill.app/api/image/10975?w=1280&h=720&p=1 Lying Modified Candlestick exercise video https://fitwill.app/videos/10975/lying-modified-candlestick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10976/cable-seated-chest-half-fly/video/ Cable Seated Chest Half Fly https://fitwill.app/api/image/10976?w=1280&h=720&p=1 Cable Seated Chest Half Fly exercise video https://fitwill.app/videos/10976/cable-seated-chest-half-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10977/dumbbell-hyperextension-version-2/video/ Dumbbell Hyperextension (Version 2) https://fitwill.app/api/image/10977?w=1280&h=720&p=1 Dumbbell Hyperextension (Version 2) exercise video https://fitwill.app/videos/10977/dumbbell-hyperextension-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10978/step-side-jump-over-stepbox/video/ Step Side Jump Over Stepbox https://fitwill.app/api/image/10978?w=1280&h=720&p=1 Step Side Jump Over Stepbox exercise video https://fitwill.app/videos/10978/step-side-jump-over-stepbox.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10979/double-under-jump-rope/video/ Double Under Jump Rope https://fitwill.app/api/image/10979?w=1280&h=720&p=1 Double Under Jump Rope exercise video https://fitwill.app/videos/10979/double-under-jump-rope.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10980/inline-skating/video/ Inline Skating https://fitwill.app/api/image/10980?w=1280&h=720&p=1 Inline Skating exercise video https://fitwill.app/videos/10980/inline-skating.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10981/barbell-hang-clean/video/ Barbell Hang Clean https://fitwill.app/api/image/10981?w=1280&h=720&p=1 Barbell Hang Clean exercise video https://fitwill.app/videos/10981/barbell-hang-clean.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10982/barbell-hang-snatch/video/ Barbell Hang Snatch https://fitwill.app/api/image/10982?w=1280&h=720&p=1 Barbell Hang Snatch exercise video https://fitwill.app/videos/10982/barbell-hang-snatch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10983/barbell-hang-snatch-below-the-knees/video/ Barbell Hang Snatch Below The Knees https://fitwill.app/api/image/10983?w=1280&h=720&p=1 Barbell Hang Snatch Below The Knees exercise video https://fitwill.app/videos/10983/barbell-hang-snatch-below-the-knees.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10984/barbell-power-snatch/video/ Barbell Power Snatch https://fitwill.app/api/image/10984?w=1280&h=720&p=1 Barbell Power Snatch exercise video https://fitwill.app/videos/10984/barbell-power-snatch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10985/barbell-split-jerk/video/ Barbell Split Jerk https://fitwill.app/api/image/10985?w=1280&h=720&p=1 Barbell Split Jerk exercise video https://fitwill.app/videos/10985/barbell-split-jerk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10986/boxing-cross-with-bag-and-gloves/video/ Boxing Cross (With Bag And Gloves) https://fitwill.app/api/image/10986?w=1280&h=720&p=1 Boxing Cross (With Bag And Gloves) exercise video https://fitwill.app/videos/10986/boxing-cross-with-bag-and-gloves.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10987/dumbbell-jump-box/video/ Dumbbell Jump Box https://fitwill.app/api/image/10987?w=1280&h=720&p=1 Dumbbell Jump Box exercise video https://fitwill.app/videos/10987/dumbbell-jump-box.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10988/dumbbell-kneeling-to-jump-box/video/ Dumbbell Kneeling To Jump Box https://fitwill.app/api/image/10988?w=1280&h=720&p=1 Dumbbell Kneeling To Jump Box exercise video https://fitwill.app/videos/10988/dumbbell-kneeling-to-jump-box.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10989/tuck-planche-on-parallette/video/ Tuck Planche On Parallette https://fitwill.app/api/image/10989?w=1280&h=720&p=1 Tuck Planche On Parallette exercise video https://fitwill.app/videos/10989/tuck-planche-on-parallette.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10990/cable-dual-handle-elbows-out-row/video/ Cable Dual Handle Elbows Out Row https://fitwill.app/api/image/10990?w=1280&h=720&p=1 Cable Dual Handle Elbows Out Row exercise video https://fitwill.app/videos/10990/cable-dual-handle-elbows-out-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10991/cable-dual-handle-lat-pulldown/video/ Cable Dual Handle Lat Pulldown https://fitwill.app/api/image/10991?w=1280&h=720&p=1 Cable Dual Handle Lat Pulldown exercise video https://fitwill.app/videos/10991/cable-dual-handle-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10992/barbell-pendlay-row-from-deficit-version-2/video/ Barbell Pendlay Row From Deficit (Version 2) https://fitwill.app/api/image/10992?w=1280&h=720&p=1 Barbell Pendlay Row From Deficit (Version 2) exercise video https://fitwill.app/videos/10992/barbell-pendlay-row-from-deficit-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10993/dumbbell-single-arm-leaning-in-lateral-raise/video/ Dumbbell Single Arm Leaning In Lateral Raise https://fitwill.app/api/image/10993?w=1280&h=720&p=1 Dumbbell Single Arm Leaning In Lateral Raise exercise video https://fitwill.app/videos/10993/dumbbell-single-arm-leaning-in-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10994/dumbbell-chest-supported-row/video/ Dumbbell Chest Supported Row https://fitwill.app/api/image/10994?w=1280&h=720&p=1 Dumbbell Chest Supported Row exercise video https://fitwill.app/videos/10994/dumbbell-chest-supported-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10995/forward-and-backward-crab-walk/video/ Forward And Backward Crab Walk https://fitwill.app/api/image/10995?w=1280&h=720&p=1 Forward And Backward Crab Walk exercise video https://fitwill.app/videos/10995/forward-and-backward-crab-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10996/planche-to-handstand/video/ Planche To Handstand https://fitwill.app/api/image/10996?w=1280&h=720&p=1 Planche To Handstand exercise video https://fitwill.app/videos/10996/planche-to-handstand.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10997/wall-assisted-handstand-to-tuck-planche-negative/video/ Wall Assisted Handstand To Tuck Planche Negative https://fitwill.app/api/image/10997?w=1280&h=720&p=1 Wall Assisted Handstand To Tuck Planche Negative exercise video https://fitwill.app/videos/10997/wall-assisted-handstand-to-tuck-planche-negative.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10998/wall-facing-single-leg-split-handstand-hold/video/ Wall Facing Single Leg Split Handstand Hold https://fitwill.app/api/image/10998?w=1280&h=720&p=1 Wall Facing Single Leg Split Handstand Hold exercise video https://fitwill.app/videos/10998/wall-facing-single-leg-split-handstand-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/10999/seated-arms-rotation-on-chair/video/ Seated Arms Rotation On Chair https://fitwill.app/api/image/10999?w=1280&h=720&p=1 Seated Arms Rotation On Chair exercise video https://fitwill.app/videos/10999/seated-arms-rotation-on-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11000/sitting-opposite-grab-on-a-chair/video/ Sitting Opposite Grab On A Chair https://fitwill.app/api/image/11000?w=1280&h=720&p=1 Sitting Opposite Grab On A Chair exercise video https://fitwill.app/videos/11000/sitting-opposite-grab-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11001/seated-elbow-fly-and-palm-press-on-a-chair/video/ Seated Elbow Fly And Palm Press On A Chair https://fitwill.app/api/image/11001?w=1280&h=720&p=1 Seated Elbow Fly And Palm Press On A Chair exercise video https://fitwill.app/videos/11001/seated-elbow-fly-and-palm-press-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11002/seated-elbow-clap-on-a-chair/video/ Seated Elbow Clap On A Chair https://fitwill.app/api/image/11002?w=1280&h=720&p=1 Seated Elbow Clap On A Chair exercise video https://fitwill.app/videos/11002/seated-elbow-clap-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11003/seated-criss-cross-arms-lift-on-a-chair/video/ Seated Criss Cross Arms Lift On A Chair https://fitwill.app/api/image/11003?w=1280&h=720&p=1 Seated Criss Cross Arms Lift On A Chair exercise video https://fitwill.app/videos/11003/seated-criss-cross-arms-lift-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11004/seated-cuban-press-on-a-chair/video/ Seated Cuban Press On A Chair https://fitwill.app/api/image/11004?w=1280&h=720&p=1 Seated Cuban Press On A Chair exercise video https://fitwill.app/videos/11004/seated-cuban-press-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11005/seated-elbow-together-scoop-on-a-chair/video/ Seated Elbow Together Scoop On A Chair https://fitwill.app/api/image/11005?w=1280&h=720&p=1 Seated Elbow Together Scoop On A Chair exercise video https://fitwill.app/videos/11005/seated-elbow-together-scoop-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11006/seated-arm-crossover-and-chest-out-on-a-chair/video/ Seated Arm Crossover And Chest Out On A Chair https://fitwill.app/api/image/11006?w=1280&h=720&p=1 Seated Arm Crossover And Chest Out On A Chair exercise video https://fitwill.app/videos/11006/seated-arm-crossover-and-chest-out-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11007/seated-arm-svend-press-on-a-chair/video/ Seated Arm Svend Press On A Chair https://fitwill.app/api/image/11007?w=1280&h=720&p=1 Seated Arm Svend Press On A Chair exercise video https://fitwill.app/videos/11007/seated-arm-svend-press-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11008/seated-back-hugs-chest-stretch-on-a-chair/video/ Seated Back Hugs Chest Stretch On A Chair https://fitwill.app/api/image/11008?w=1280&h=720&p=1 Seated Back Hugs Chest Stretch On A Chair exercise video https://fitwill.app/videos/11008/seated-back-hugs-chest-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11009/weighted-captains-chair-leg-raise/video/ Weighted Captains Chair Leg Raise https://fitwill.app/api/image/11009?w=1280&h=720&p=1 Weighted Captains Chair Leg Raise exercise video https://fitwill.app/videos/11009/weighted-captains-chair-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11010/hip-lift-low-back-off-floor/video/ Hip Lift Low Back Off Floor https://fitwill.app/api/image/11010?w=1280&h=720&p=1 Hip Lift Low Back Off Floor exercise video https://fitwill.app/videos/11010/hip-lift-low-back-off-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11011/barbell-lying-row/video/ Barbell Lying Row https://fitwill.app/api/image/11011?w=1280&h=720&p=1 Barbell Lying Row exercise video https://fitwill.app/videos/11011/barbell-lying-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11012/barbell-drag-curl-version-2/video/ Barbell Drag Curl (Version 2) https://fitwill.app/api/image/11012?w=1280&h=720&p=1 Barbell Drag Curl (Version 2) exercise video https://fitwill.app/videos/11012/barbell-drag-curl-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11013/barbell-walking-lunge/video/ Barbell Walking Lunge https://fitwill.app/api/image/11013?w=1280&h=720&p=1 Barbell Walking Lunge exercise video https://fitwill.app/videos/11013/barbell-walking-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11014/dumbbell-underhand-front-raise/video/ Dumbbell Underhand Front Raise https://fitwill.app/api/image/11014?w=1280&h=720&p=1 Dumbbell Underhand Front Raise exercise video https://fitwill.app/videos/11014/dumbbell-underhand-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11015/scapular-pull-up-version-2/video/ Scapular Pull Up (Version 2) https://fitwill.app/api/image/11015?w=1280&h=720&p=1 Scapular Pull Up (Version 2) exercise video https://fitwill.app/videos/11015/scapular-pull-up-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11016/dumbbell-half-kneeling-single-arm-shoulder-press/video/ Dumbbell Half Kneeling Single Arm Shoulder Press https://fitwill.app/api/image/11016?w=1280&h=720&p=1 Dumbbell Half Kneeling Single Arm Shoulder Press exercise video https://fitwill.app/videos/11016/dumbbell-half-kneeling-single-arm-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11017/dumbbell-kneeling-single-arm-shoulder-press/video/ Dumbbell Kneeling Single Arm Shoulder Press https://fitwill.app/api/image/11017?w=1280&h=720&p=1 Dumbbell Kneeling Single Arm Shoulder Press exercise video https://fitwill.app/videos/11017/dumbbell-kneeling-single-arm-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11018/standing-alternating-ankle-tap-wall-supported/video/ Standing Alternating Ankle Tap Wall Supported https://fitwill.app/api/image/11018?w=1280&h=720&p=1 Standing Alternating Ankle Tap Wall Supported exercise video https://fitwill.app/videos/11018/standing-alternating-ankle-tap-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11019/dynamic-wall-plank/video/ Dynamic Wall Plank https://fitwill.app/api/image/11019?w=1280&h=720&p=1 Dynamic Wall Plank exercise video https://fitwill.app/videos/11019/dynamic-wall-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11020/wall-star-plank/video/ Wall Star Plank https://fitwill.app/api/image/11020?w=1280&h=720&p=1 Wall Star Plank exercise video https://fitwill.app/videos/11020/wall-star-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11021/mountain-climber-against-wall/video/ Mountain Climber Against Wall https://fitwill.app/api/image/11021?w=1280&h=720&p=1 Mountain Climber Against Wall exercise video https://fitwill.app/videos/11021/mountain-climber-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11022/wall-hold/video/ Wall Hold https://fitwill.app/api/image/11022?w=1280&h=720&p=1 Wall Hold exercise video https://fitwill.app/videos/11022/wall-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11023/standing-single-leg-hammer-curl-with-towel/video/ Standing Single Leg Hammer Curl With Towel https://fitwill.app/api/image/11023?w=1280&h=720&p=1 Standing Single Leg Hammer Curl With Towel exercise video https://fitwill.app/videos/11023/standing-single-leg-hammer-curl-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11024/dumbbell-rear-delt-fly-and-row/video/ Dumbbell Rear Delt Fly And Row https://fitwill.app/api/image/11024?w=1280&h=720&p=1 Dumbbell Rear Delt Fly And Row exercise video https://fitwill.app/videos/11024/dumbbell-rear-delt-fly-and-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11025/dumbbell-single-leg-romanian-deadlift-on-bench/video/ Dumbbell Single Leg Romanian Deadlift On Bench https://fitwill.app/api/image/11025?w=1280&h=720&p=1 Dumbbell Single Leg Romanian Deadlift On Bench exercise video https://fitwill.app/videos/11025/dumbbell-single-leg-romanian-deadlift-on-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11026/45-degree-hyperextension-hold-arms-in-front-of-c/video/ 45 Degree Hyperextension Hold (Arms In Front Of C) https://fitwill.app/api/image/11026?w=1280&h=720&p=1 45 Degree Hyperextension Hold (Arms In Front Of C) exercise video https://fitwill.app/videos/11026/45-degree-hyperextension-hold-arms-in-front-of-c.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11027/lever-linear-calf-raise/video/ Lever Linear Calf Raise https://fitwill.app/api/image/11027?w=1280&h=720&p=1 Lever Linear Calf Raise exercise video https://fitwill.app/videos/11027/lever-linear-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11028/lever-standing-calf-raise-plate-loaded/video/ Lever Standing Calf Raise (Plate Loaded) https://fitwill.app/api/image/11028?w=1280&h=720&p=1 Lever Standing Calf Raise (Plate Loaded) exercise video https://fitwill.app/videos/11028/lever-standing-calf-raise-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11029/dumbbell-single-leg-kas-glute-bridge/video/ Dumbbell Single Leg Kas Glute Bridge https://fitwill.app/api/image/11029?w=1280&h=720&p=1 Dumbbell Single Leg Kas Glute Bridge exercise video https://fitwill.app/videos/11029/dumbbell-single-leg-kas-glute-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11030/kettlebell-walking-lunge/video/ Kettlebell Walking Lunge https://fitwill.app/api/image/11030?w=1280&h=720&p=1 Kettlebell Walking Lunge exercise video https://fitwill.app/videos/11030/kettlebell-walking-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11031/kettlebell-reverse-lunge-from-deficit/video/ Kettlebell Reverse Lunge From Deficit https://fitwill.app/api/image/11031?w=1280&h=720&p=1 Kettlebell Reverse Lunge From Deficit exercise video https://fitwill.app/videos/11031/kettlebell-reverse-lunge-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11032/cable-bent-over-overhand-grip-rear-delt-fly/video/ Cable Bent Over Overhand Grip Rear Delt Fly https://fitwill.app/api/image/11032?w=1280&h=720&p=1 Cable Bent Over Overhand Grip Rear Delt Fly exercise video https://fitwill.app/videos/11032/cable-bent-over-overhand-grip-rear-delt-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11033/kettlebell-goblet-single-leg-split-squat/video/ Kettlebell Goblet Single Leg Split Squat https://fitwill.app/api/image/11033?w=1280&h=720&p=1 Kettlebell Goblet Single Leg Split Squat exercise video https://fitwill.app/videos/11033/kettlebell-goblet-single-leg-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11034/kettlebell-split-squat-front-foot-elevanted/video/ Kettlebell Split Squat Front Foot Elevanted https://fitwill.app/api/image/11034?w=1280&h=720&p=1 Kettlebell Split Squat Front Foot Elevanted exercise video https://fitwill.app/videos/11034/kettlebell-split-squat-front-foot-elevanted.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11035/weighted-plate-lying-reach-over/video/ Weighted Plate Lying Reach Over https://fitwill.app/api/image/11035?w=1280&h=720&p=1 Weighted Plate Lying Reach Over exercise video https://fitwill.app/videos/11035/weighted-plate-lying-reach-over.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11036/bodyweight-lying-reach-over/video/ Bodyweight Lying Reach Over https://fitwill.app/api/image/11036?w=1280&h=720&p=1 Bodyweight Lying Reach Over exercise video https://fitwill.app/videos/11036/bodyweight-lying-reach-over.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11037/weighted-plate-jackknife-sit-up/video/ Weighted Plate Jackknife Sit Up https://fitwill.app/api/image/11037?w=1280&h=720&p=1 Weighted Plate Jackknife Sit Up exercise video https://fitwill.app/videos/11037/weighted-plate-jackknife-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11038/cable-overhead-tricep-extension-sz-bar/video/ Cable Overhead Tricep Extension Sz Bar https://fitwill.app/api/image/11038?w=1280&h=720&p=1 Cable Overhead Tricep Extension Sz Bar exercise video https://fitwill.app/videos/11038/cable-overhead-tricep-extension-sz-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11039/cable-high-pulley-overhead-tricep-extension-sz-ba/video/ Cable High Pulley Overhead Tricep Extension Sz Ba https://fitwill.app/api/image/11039?w=1280&h=720&p=1 Cable High Pulley Overhead Tricep Extension Sz Ba exercise video https://fitwill.app/videos/11039/cable-high-pulley-overhead-tricep-extension-sz-ba.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11040/cable-upright-row-rope-attachment/video/ Cable Upright Row (Rope Attachment) https://fitwill.app/api/image/11040?w=1280&h=720&p=1 Cable Upright Row (Rope Attachment) exercise video https://fitwill.app/videos/11040/cable-upright-row-rope-attachment.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11041/cable-upright-row-sz-bar/video/ Cable Upright Row (Sz Bar) https://fitwill.app/api/image/11041?w=1280&h=720&p=1 Cable Upright Row (Sz Bar) exercise video https://fitwill.app/videos/11041/cable-upright-row-sz-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11042/cable-dual-handle-seated-neutral-grip-row/video/ Cable Dual Handle Seated Neutral Grip Row https://fitwill.app/api/image/11042?w=1280&h=720&p=1 Cable Dual Handle Seated Neutral Grip Row exercise video https://fitwill.app/videos/11042/cable-dual-handle-seated-neutral-grip-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11043/cable-straight-arm-pulldown-sz-bar/video/ Cable Straight Arm Pulldown (Sz Bar) https://fitwill.app/api/image/11043?w=1280&h=720&p=1 Cable Straight Arm Pulldown (Sz Bar) exercise video https://fitwill.app/videos/11043/cable-straight-arm-pulldown-sz-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11044/side-lying-windmill/video/ Side Lying Windmill https://fitwill.app/api/image/11044?w=1280&h=720&p=1 Side Lying Windmill exercise video https://fitwill.app/videos/11044/side-lying-windmill.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11045/stick-seated-twist/video/ Stick Seated Twist https://fitwill.app/api/image/11045?w=1280&h=720&p=1 Stick Seated Twist exercise video https://fitwill.app/videos/11045/stick-seated-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11046/lever-lying-leg-curl-plate-loaded/video/ Lever Lying Leg Curl (Plate Loaded) https://fitwill.app/api/image/11046?w=1280&h=720&p=1 Lever Lying Leg Curl (Plate Loaded) exercise video https://fitwill.app/videos/11046/lever-lying-leg-curl-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11047/lying-abduction/video/ Lying Abduction https://fitwill.app/api/image/11047?w=1280&h=720&p=1 Lying Abduction exercise video https://fitwill.app/videos/11047/lying-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11048/seated-bent-knee-abduction/video/ Seated Bent Knee Abduction https://fitwill.app/api/image/11048?w=1280&h=720&p=1 Seated Bent Knee Abduction exercise video https://fitwill.app/videos/11048/seated-bent-knee-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11049/seated-bent-knee-abduction-feet-floor-off/video/ Seated Bent Knee Abduction Feet Floor Off https://fitwill.app/api/image/11049?w=1280&h=720&p=1 Seated Bent Knee Abduction Feet Floor Off exercise video https://fitwill.app/videos/11049/seated-bent-knee-abduction-feet-floor-off.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11050/resistance-band-seated-bent-knee-abduction-feet/video/ Resistance Band Seated Bent Knee Abduction Feet https://fitwill.app/api/image/11050?w=1280&h=720&p=1 Resistance Band Seated Bent Knee Abduction Feet exercise video https://fitwill.app/videos/11050/resistance-band-seated-bent-knee-abduction-feet.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11051/cable-standing-high-cross-neutral-grip-triceps-ex/video/ Cable Standing High Cross Neutral Grip Triceps Ex https://fitwill.app/api/image/11051?w=1280&h=720&p=1 Cable Standing High Cross Neutral Grip Triceps Ex exercise video https://fitwill.app/videos/11051/cable-standing-high-cross-neutral-grip-triceps-ex.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11052/kettlebell-unilateral-clean-grip-farmers-carry/video/ Kettlebell Unilateral Clean Grip Farmers Carry https://fitwill.app/api/image/11052?w=1280&h=720&p=1 Kettlebell Unilateral Clean Grip Farmers Carry exercise video https://fitwill.app/videos/11052/kettlebell-unilateral-clean-grip-farmers-carry.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11053/smith-staggered-stance-hip-thrust/video/ Smith Staggered Stance Hip Thrust https://fitwill.app/api/image/11053?w=1280&h=720&p=1 Smith Staggered Stance Hip Thrust exercise video https://fitwill.app/videos/11053/smith-staggered-stance-hip-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11054/lever-stagged-stance-hip-thrust-plate-loaded/video/ Lever Stagged Stance Hip Thrust (Plate Loaded) https://fitwill.app/api/image/11054?w=1280&h=720&p=1 Lever Stagged Stance Hip Thrust (Plate Loaded) exercise video https://fitwill.app/videos/11054/lever-stagged-stance-hip-thrust-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11055/lever-belt-sumo-deadlift-v-bar/video/ Lever Belt Sumo Deadlift (V Bar) https://fitwill.app/api/image/11055?w=1280&h=720&p=1 Lever Belt Sumo Deadlift (V Bar) exercise video https://fitwill.app/videos/11055/lever-belt-sumo-deadlift-v-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11056/lever-seated-scapular-retraction-plate-loaded/video/ Lever Seated Scapular Retraction (Plate Loaded) https://fitwill.app/api/image/11056?w=1280&h=720&p=1 Lever Seated Scapular Retraction (Plate Loaded) exercise video https://fitwill.app/videos/11056/lever-seated-scapular-retraction-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11057/cable-seated-scapular-retraction/video/ Cable Seated Scapular Retraction https://fitwill.app/api/image/11057?w=1280&h=720&p=1 Cable Seated Scapular Retraction exercise video https://fitwill.app/videos/11057/cable-seated-scapular-retraction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11058/dumbbell-hip-supported-romanian-deadlift/video/ Dumbbell Hip Supported Romanian Deadlift https://fitwill.app/api/image/11058?w=1280&h=720&p=1 Dumbbell Hip Supported Romanian Deadlift exercise video https://fitwill.app/videos/11058/dumbbell-hip-supported-romanian-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11059/resistance-band-kneeling-leg-kickback-on-bench/video/ Resistance Band Kneeling Leg Kickback On Bench https://fitwill.app/api/image/11059?w=1280&h=720&p=1 Resistance Band Kneeling Leg Kickback On Bench exercise video https://fitwill.app/videos/11059/resistance-band-kneeling-leg-kickback-on-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11060/cable-face-pull-with-external-rotation/video/ Cable Face Pull With External Rotation https://fitwill.app/api/image/11060?w=1280&h=720&p=1 Cable Face Pull With External Rotation exercise video https://fitwill.app/videos/11060/cable-face-pull-with-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11061/upwards-facing-dog/video/ Upwards Facing Dog https://fitwill.app/api/image/11061?w=1280&h=720&p=1 Upwards Facing Dog exercise video https://fitwill.app/videos/11061/upwards-facing-dog.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11062/upwards-facing-dog/video/ Upwards Facing Dog https://fitwill.app/api/image/11062?w=1280&h=720&p=1 Upwards Facing Dog exercise video https://fitwill.app/videos/11062/upwards-facing-dog.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11063/kettlebell-bulgarian-split-squat-from-deficit/video/ Kettlebell Bulgarian Split Squat From Deficit https://fitwill.app/api/image/11063?w=1280&h=720&p=1 Kettlebell Bulgarian Split Squat From Deficit exercise video https://fitwill.app/videos/11063/kettlebell-bulgarian-split-squat-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11064/kettlebell-elevated-heel-goblet-squat/video/ Kettlebell Elevated Heel Goblet Squat https://fitwill.app/api/image/11064?w=1280&h=720&p=1 Kettlebell Elevated Heel Goblet Squat exercise video https://fitwill.app/videos/11064/kettlebell-elevated-heel-goblet-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11065/smith-elevated-heel-squat/video/ Smith Elevated Heel Squat https://fitwill.app/api/image/11065?w=1280&h=720&p=1 Smith Elevated Heel Squat exercise video https://fitwill.app/videos/11065/smith-elevated-heel-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11066/dumbbell-elevated-heel-goblet-squat-version-2/video/ Dumbbell Elevated Heel Goblet Squat (Version 2) https://fitwill.app/api/image/11066?w=1280&h=720&p=1 Dumbbell Elevated Heel Goblet Squat (Version 2) exercise video https://fitwill.app/videos/11066/dumbbell-elevated-heel-goblet-squat-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11067/smith-elevated-heel-squat-version-2/video/ Smith Elevated Heel Squat (Version 2) https://fitwill.app/api/image/11067?w=1280&h=720&p=1 Smith Elevated Heel Squat (Version 2) exercise video https://fitwill.app/videos/11067/smith-elevated-heel-squat-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11068/lever-belt-bulgarian-split-squat/video/ Lever Belt Bulgarian Split Squat https://fitwill.app/api/image/11068?w=1280&h=720&p=1 Lever Belt Bulgarian Split Squat exercise video https://fitwill.app/videos/11068/lever-belt-bulgarian-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11069/lever-belt-sumo-squat/video/ Lever Belt Sumo Squat https://fitwill.app/api/image/11069?w=1280&h=720&p=1 Lever Belt Sumo Squat exercise video https://fitwill.app/videos/11069/lever-belt-sumo-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11070/dumbbell-lying-bench-pullover-leg-raise/video/ Dumbbell Lying Bench Pullover Leg Raise https://fitwill.app/api/image/11070?w=1280&h=720&p=1 Dumbbell Lying Bench Pullover Leg Raise exercise video https://fitwill.app/videos/11070/dumbbell-lying-bench-pullover-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11071/standing-alternating-knee-extension/video/ Standing Alternating Knee Extension https://fitwill.app/api/image/11071?w=1280&h=720&p=1 Standing Alternating Knee Extension exercise video https://fitwill.app/videos/11071/standing-alternating-knee-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11072/dumbbell-lying-floor-single-arm-hammer-press-with/video/ Dumbbell Lying Floor Single Arm Hammer Press With https://fitwill.app/api/image/11072?w=1280&h=720&p=1 Dumbbell Lying Floor Single Arm Hammer Press With exercise video https://fitwill.app/videos/11072/dumbbell-lying-floor-single-arm-hammer-press-with.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11073/side-plank-clamshell/video/ Side Plank Clamshell https://fitwill.app/api/image/11073?w=1280&h=720&p=1 Side Plank Clamshell exercise video https://fitwill.app/videos/11073/side-plank-clamshell.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11074/dumbbell-side-plank-clamshell/video/ Dumbbell Side Plank Clamshell https://fitwill.app/api/image/11074?w=1280&h=720&p=1 Dumbbell Side Plank Clamshell exercise video https://fitwill.app/videos/11074/dumbbell-side-plank-clamshell.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11075/dumbbell-single-leg-calf-raise-off-step/video/ Dumbbell Single Leg Calf Raise Off Step https://fitwill.app/api/image/11075?w=1280&h=720&p=1 Dumbbell Single Leg Calf Raise Off Step exercise video https://fitwill.app/videos/11075/dumbbell-single-leg-calf-raise-off-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11076/kettlebell-single-leg-calf-raise-off-step/video/ Kettlebell Single Leg Calf Raise Off Step https://fitwill.app/api/image/11076?w=1280&h=720&p=1 Kettlebell Single Leg Calf Raise Off Step exercise video https://fitwill.app/videos/11076/kettlebell-single-leg-calf-raise-off-step.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11077/dumbbell-over-the-chest-lying-abduction/video/ Dumbbell Over The Chest Lying Abduction https://fitwill.app/api/image/11077?w=1280&h=720&p=1 Dumbbell Over The Chest Lying Abduction exercise video https://fitwill.app/videos/11077/dumbbell-over-the-chest-lying-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11078/dumbbell-frog-reverse-hyperextension-on-a-bench/video/ Dumbbell Frog Reverse Hyperextension (On A Bench) https://fitwill.app/api/image/11078?w=1280&h=720&p=1 Dumbbell Frog Reverse Hyperextension (On A Bench) exercise video https://fitwill.app/videos/11078/dumbbell-frog-reverse-hyperextension-on-a-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11079/stability-ball-kneeling-rollout-to-wall/video/ Stability Ball Kneeling Rollout To Wall https://fitwill.app/api/image/11079?w=1280&h=720&p=1 Stability Ball Kneeling Rollout To Wall exercise video https://fitwill.app/videos/11079/stability-ball-kneeling-rollout-to-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11080/stability-ball-kneeling-rollout-to-wall/video/ Stability Ball Kneeling Rollout To Wall https://fitwill.app/api/image/11080?w=1280&h=720&p=1 Stability Ball Kneeling Rollout To Wall exercise video https://fitwill.app/videos/11080/stability-ball-kneeling-rollout-to-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11081/stability-pull-in-to-wall/video/ Stability Pull In To Wall https://fitwill.app/api/image/11081?w=1280&h=720&p=1 Stability Pull In To Wall exercise video https://fitwill.app/videos/11081/stability-pull-in-to-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11082/stability-pull-in-to-wall/video/ Stability Pull In To Wall https://fitwill.app/api/image/11082?w=1280&h=720&p=1 Stability Pull In To Wall exercise video https://fitwill.app/videos/11082/stability-pull-in-to-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11083/exercise-ball-wall-squat/video/ Exercise Ball Wall Squat https://fitwill.app/api/image/11083?w=1280&h=720&p=1 Exercise Ball Wall Squat exercise video https://fitwill.app/videos/11083/exercise-ball-wall-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11084/exercise-ball-serratus-wall-slide/video/ Exercise Ball Serratus Wall Slide https://fitwill.app/api/image/11084?w=1280&h=720&p=1 Exercise Ball Serratus Wall Slide exercise video https://fitwill.app/videos/11084/exercise-ball-serratus-wall-slide.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11085/standing-gluteus-medius-press-against-ball/video/ Standing Gluteus Medius Press Against Ball https://fitwill.app/api/image/11085?w=1280&h=720&p=1 Standing Gluteus Medius Press Against Ball exercise video https://fitwill.app/videos/11085/standing-gluteus-medius-press-against-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11086/exercise-ball-serratus-anterior-activation/video/ Exercise Ball Serratus Anterior Activation https://fitwill.app/api/image/11086?w=1280&h=720&p=1 Exercise Ball Serratus Anterior Activation exercise video https://fitwill.app/videos/11086/exercise-ball-serratus-anterior-activation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11087/bodyweight-single-leg-deadlift-against-ball/video/ Bodyweight Single Leg Deadlift Against Ball https://fitwill.app/api/image/11087?w=1280&h=720&p=1 Bodyweight Single Leg Deadlift Against Ball exercise video https://fitwill.app/videos/11087/bodyweight-single-leg-deadlift-against-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11088/reverse-lunge-arm-reach-twist/video/ Reverse Lunge Arm Reach Twist https://fitwill.app/api/image/11088?w=1280&h=720&p=1 Reverse Lunge Arm Reach Twist exercise video https://fitwill.app/videos/11088/reverse-lunge-arm-reach-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11089/split-stretch-spine-rolling/video/ Split Stretch Spine Rolling https://fitwill.app/api/image/11089?w=1280&h=720&p=1 Split Stretch Spine Rolling exercise video https://fitwill.app/videos/11089/split-stretch-spine-rolling.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11090/negative-front-lever-raise/video/ Negative Front Lever Raise https://fitwill.app/api/image/11090?w=1280&h=720&p=1 Negative Front Lever Raise exercise video https://fitwill.app/videos/11090/negative-front-lever-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11091/single-arm-hanging-toes-to-bar/video/ Single Arm Hanging Toes To Bar https://fitwill.app/api/image/11091?w=1280&h=720&p=1 Single Arm Hanging Toes To Bar exercise video https://fitwill.app/videos/11091/single-arm-hanging-toes-to-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11092/landmine-kneeling-180s/video/ Landmine Kneeling 180s https://fitwill.app/api/image/11092?w=1280&h=720&p=1 Landmine Kneeling 180s exercise video https://fitwill.app/videos/11092/landmine-kneeling-180s.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11093/barbell-2-3-deadlift/video/ Barbell 2 3 Deadlift https://fitwill.app/api/image/11093?w=1280&h=720&p=1 Barbell 2 3 Deadlift exercise video https://fitwill.app/videos/11093/barbell-2-3-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11094/barbell-clean-and-jerk/video/ Barbell Clean And Jerk https://fitwill.app/api/image/11094?w=1280&h=720&p=1 Barbell Clean And Jerk exercise video https://fitwill.app/videos/11094/barbell-clean-and-jerk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11095/sitting-cat-cow-stretch-on-a-chair/video/ Sitting Cat Cow Stretch On A Chair https://fitwill.app/api/image/11095?w=1280&h=720&p=1 Sitting Cat Cow Stretch On A Chair exercise video https://fitwill.app/videos/11095/sitting-cat-cow-stretch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11096/sitting-side-crunch-on-a-chair/video/ Sitting Side Crunch On A Chair https://fitwill.app/api/image/11096?w=1280&h=720&p=1 Sitting Side Crunch On A Chair exercise video https://fitwill.app/videos/11096/sitting-side-crunch-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11097/lever-seated-delt-row/video/ Lever Seated Delt Row https://fitwill.app/api/image/11097?w=1280&h=720&p=1 Lever Seated Delt Row exercise video https://fitwill.app/videos/11097/lever-seated-delt-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11098/lever-side-seated-single-arm-neutral-grip-rear-de/video/ Lever Side Seated Single Arm Neutral Grip Rear De https://fitwill.app/api/image/11098?w=1280&h=720&p=1 Lever Side Seated Single Arm Neutral Grip Rear De exercise video https://fitwill.app/videos/11098/lever-side-seated-single-arm-neutral-grip-rear-de.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11099/pause-push-up/video/ Pause Push Up https://fitwill.app/api/image/11099?w=1280&h=720&p=1 Pause Push Up exercise video https://fitwill.app/videos/11099/pause-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11200/dumbbell-standing-side-leg-kick/video/ Dumbbell Standing Side Leg Kick https://fitwill.app/api/image/11200?w=1280&h=720&p=1 Dumbbell Standing Side Leg Kick exercise video https://fitwill.app/videos/11200/dumbbell-standing-side-leg-kick.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11201/weighted-plate-front-rotation-raise/video/ Weighted Plate Front Rotation Raise https://fitwill.app/api/image/11201?w=1280&h=720&p=1 Weighted Plate Front Rotation Raise exercise video https://fitwill.app/videos/11201/weighted-plate-front-rotation-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11202/dumbbell-bent-over-single-arm-lateral-raise/video/ Dumbbell Bent Over Single Arm Lateral Raise https://fitwill.app/api/image/11202?w=1280&h=720&p=1 Dumbbell Bent Over Single Arm Lateral Raise exercise video https://fitwill.app/videos/11202/dumbbell-bent-over-single-arm-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11203/lever-wrist-curl/video/ Lever Wrist Curl https://fitwill.app/api/image/11203?w=1280&h=720&p=1 Lever Wrist Curl exercise video https://fitwill.app/videos/11203/lever-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11204/lever-reverse-wrist-curl/video/ Lever Reverse Wrist Curl https://fitwill.app/api/image/11204?w=1280&h=720&p=1 Lever Reverse Wrist Curl exercise video https://fitwill.app/videos/11204/lever-reverse-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11205/lever-t-bar-scapular-retraction-shrug-chest-supp/video/ Lever T Bar Scapular Retraction Shrug (Chest Supp) https://fitwill.app/api/image/11205?w=1280&h=720&p=1 Lever T Bar Scapular Retraction Shrug (Chest Supp) exercise video https://fitwill.app/videos/11205/lever-t-bar-scapular-retraction-shrug-chest-supp.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11206/cable-standing-single-leg-knee-extension/video/ Cable Standing Single Leg Knee Extension https://fitwill.app/api/image/11206?w=1280&h=720&p=1 Cable Standing Single Leg Knee Extension exercise video https://fitwill.app/videos/11206/cable-standing-single-leg-knee-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11207/barbell-spoto-press/video/ Barbell Spoto Press https://fitwill.app/api/image/11207?w=1280&h=720&p=1 Barbell Spoto Press exercise video https://fitwill.app/videos/11207/barbell-spoto-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11208/weighted-hanging-knee-raise/video/ Weighted Hanging Knee Raise https://fitwill.app/api/image/11208?w=1280&h=720&p=1 Weighted Hanging Knee Raise exercise video https://fitwill.app/videos/11208/weighted-hanging-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11209/lever-seated-row-plate-loaded-version-3/video/ Lever Seated Row (Plate Loaded) (Version 3) https://fitwill.app/api/image/11209?w=1280&h=720&p=1 Lever Seated Row (Plate Loaded) (Version 3) exercise video https://fitwill.app/videos/11209/lever-seated-row-plate-loaded-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11210/exercise-ball-single-leg-split-squat/video/ Exercise Ball Single Leg Split Squat https://fitwill.app/api/image/11210?w=1280&h=720&p=1 Exercise Ball Single Leg Split Squat exercise video https://fitwill.app/videos/11210/exercise-ball-single-leg-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11212/lever-linear-row/video/ Lever Linear Row https://fitwill.app/api/image/11212?w=1280&h=720&p=1 Lever Linear Row exercise video https://fitwill.app/videos/11212/lever-linear-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11213/dumbbell-jm-bench-press/video/ Dumbbell Jm Bench Press https://fitwill.app/api/image/11213?w=1280&h=720&p=1 Dumbbell Jm Bench Press exercise video https://fitwill.app/videos/11213/dumbbell-jm-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11214/cable-decline-y-raise/video/ Cable Decline Y Raise https://fitwill.app/api/image/11214?w=1280&h=720&p=1 Cable Decline Y Raise exercise video https://fitwill.app/videos/11214/cable-decline-y-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11215/cable-reverse-lunge/video/ Cable Reverse Lunge https://fitwill.app/api/image/11215?w=1280&h=720&p=1 Cable Reverse Lunge exercise video https://fitwill.app/videos/11215/cable-reverse-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11216/kettlebell-glute-bridge/video/ Kettlebell Glute Bridge https://fitwill.app/api/image/11216?w=1280&h=720&p=1 Kettlebell Glute Bridge exercise video https://fitwill.app/videos/11216/kettlebell-glute-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11217/smith-stiff-legged-deadlift/video/ Smith Stiff Legged Deadlift https://fitwill.app/api/image/11217?w=1280&h=720&p=1 Smith Stiff Legged Deadlift exercise video https://fitwill.app/videos/11217/smith-stiff-legged-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11218/ez-barbell-decline-triceps-extension/video/ Ez Barbell Decline Triceps Extension https://fitwill.app/api/image/11218?w=1280&h=720&p=1 Ez Barbell Decline Triceps Extension exercise video https://fitwill.app/videos/11218/ez-barbell-decline-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11219/kettlebell-sumo-deadlift/video/ Kettlebell Sumo Deadlift https://fitwill.app/api/image/11219?w=1280&h=720&p=1 Kettlebell Sumo Deadlift exercise video https://fitwill.app/videos/11219/kettlebell-sumo-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11220/bodyweight-triceps-extension-from-plank-position/video/ Bodyweight Triceps Extension From Plank Position https://fitwill.app/api/image/11220?w=1280&h=720&p=1 Bodyweight Triceps Extension From Plank Position exercise video https://fitwill.app/videos/11220/bodyweight-triceps-extension-from-plank-position.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11221/standing-chest-push-hip-extension-kickback/video/ Standing Chest Push Hip Extension Kickback https://fitwill.app/api/image/11221?w=1280&h=720&p=1 Standing Chest Push Hip Extension Kickback exercise video https://fitwill.app/videos/11221/standing-chest-push-hip-extension-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11222/cable-standing-face-pull-with-rope/video/ Cable Standing Face Pull (With Rope) https://fitwill.app/api/image/11222?w=1280&h=720&p=1 Cable Standing Face Pull (With Rope) exercise video https://fitwill.app/videos/11222/cable-standing-face-pull-with-rope.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11223/cable-sitting-bench-face-pull-with-rope/video/ Cable Sitting Bench Face Pull (With Rope) https://fitwill.app/api/image/11223?w=1280&h=720&p=1 Cable Sitting Bench Face Pull (With Rope) exercise video https://fitwill.app/videos/11223/cable-sitting-bench-face-pull-with-rope.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11224/snow-angel-face-to-floor/video/ Snow Angel Face To Floor https://fitwill.app/api/image/11224?w=1280&h=720&p=1 Snow Angel Face To Floor exercise video https://fitwill.app/videos/11224/snow-angel-face-to-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11225/wall-triceps-dip/video/ Wall Triceps Dip https://fitwill.app/api/image/11225?w=1280&h=720&p=1 Wall Triceps Dip exercise video https://fitwill.app/videos/11225/wall-triceps-dip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11226/seated-single-leg-hugging-knee-flexion/video/ Seated Single Leg Hugging Knee Flexion https://fitwill.app/api/image/11226?w=1280&h=720&p=1 Seated Single Leg Hugging Knee Flexion exercise video https://fitwill.app/videos/11226/seated-single-leg-hugging-knee-flexion.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11227/standing-biceps-curl-door-frame/video/ Standing Biceps Curl Door Frame https://fitwill.app/api/image/11227?w=1280&h=720&p=1 Standing Biceps Curl Door Frame exercise video https://fitwill.app/videos/11227/standing-biceps-curl-door-frame.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11228/lying-prone-y-raise/video/ Lying Prone Y Raise https://fitwill.app/api/image/11228?w=1280&h=720&p=1 Lying Prone Y Raise exercise video https://fitwill.app/videos/11228/lying-prone-y-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11229/dumbbell-standing-french-press/video/ Dumbbell Standing French Press https://fitwill.app/api/image/11229?w=1280&h=720&p=1 Dumbbell Standing French Press exercise video https://fitwill.app/videos/11229/dumbbell-standing-french-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11230/decline-diamond-pike-push-up/video/ Decline Diamond Pike Push Up https://fitwill.app/api/image/11230?w=1280&h=720&p=1 Decline Diamond Pike Push Up exercise video https://fitwill.app/videos/11230/decline-diamond-pike-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11231/kettlebell-upright-row/video/ Kettlebell Upright Row https://fitwill.app/api/image/11231?w=1280&h=720&p=1 Kettlebell Upright Row exercise video https://fitwill.app/videos/11231/kettlebell-upright-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11232/bodyweight-row-in-doorway/video/ Bodyweight Row In Doorway https://fitwill.app/api/image/11232?w=1280&h=720&p=1 Bodyweight Row In Doorway exercise video https://fitwill.app/videos/11232/bodyweight-row-in-doorway.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11233/doorway-biceps-curl/video/ Doorway Biceps Curl https://fitwill.app/api/image/11233?w=1280&h=720&p=1 Doorway Biceps Curl exercise video https://fitwill.app/videos/11233/doorway-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11234/reverse-push-up/video/ Reverse Push Up https://fitwill.app/api/image/11234?w=1280&h=720&p=1 Reverse Push Up exercise video https://fitwill.app/videos/11234/reverse-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11235/criss-cross-stepback-hops/video/ Criss Cross Stepback Hops https://fitwill.app/api/image/11235?w=1280&h=720&p=1 Criss Cross Stepback Hops exercise video https://fitwill.app/videos/11235/criss-cross-stepback-hops.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11236/side-to-side-knee-hugs/video/ Side To Side Knee Hugs https://fitwill.app/api/image/11236?w=1280&h=720&p=1 Side To Side Knee Hugs exercise video https://fitwill.app/videos/11236/side-to-side-knee-hugs.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11237/kettlebell-wide-squat/video/ Kettlebell Wide Squat https://fitwill.app/api/image/11237?w=1280&h=720&p=1 Kettlebell Wide Squat exercise video https://fitwill.app/videos/11237/kettlebell-wide-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11238/kettlebell-half-kneeling-lift-and-chop/video/ Kettlebell Half Kneeling Lift And Chop https://fitwill.app/api/image/11238?w=1280&h=720&p=1 Kettlebell Half Kneeling Lift And Chop exercise video https://fitwill.app/videos/11238/kettlebell-half-kneeling-lift-and-chop.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11239/v-sit-alternating-knee-tuck/video/ V Sit Alternating Knee Tuck https://fitwill.app/api/image/11239?w=1280&h=720&p=1 V Sit Alternating Knee Tuck exercise video https://fitwill.app/videos/11239/v-sit-alternating-knee-tuck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11240/kettlebell-shoulder-to-shoulder-press/video/ Kettlebell Shoulder To Shoulder Press https://fitwill.app/api/image/11240?w=1280&h=720&p=1 Kettlebell Shoulder To Shoulder Press exercise video https://fitwill.app/videos/11240/kettlebell-shoulder-to-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11241/dumbbell-gorilla-row/video/ Dumbbell Gorilla Row https://fitwill.app/api/image/11241?w=1280&h=720&p=1 Dumbbell Gorilla Row exercise video https://fitwill.app/videos/11241/dumbbell-gorilla-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11242/lever-stack-seated-decline-single-arm-chest-press/video/ Lever Stack Seated Decline Single Arm Chest Press https://fitwill.app/api/image/11242?w=1280&h=720&p=1 Lever Stack Seated Decline Single Arm Chest Press exercise video https://fitwill.app/videos/11242/lever-stack-seated-decline-single-arm-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11243/lever-stack-seated-single-arm-shoulders-press/video/ Lever Stack Seated Single Arm Shoulders Press https://fitwill.app/api/image/11243?w=1280&h=720&p=1 Lever Stack Seated Single Arm Shoulders Press exercise video https://fitwill.app/videos/11243/lever-stack-seated-single-arm-shoulders-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11244/seated-neck-pull/video/ Seated Neck Pull https://fitwill.app/api/image/11244?w=1280&h=720&p=1 Seated Neck Pull exercise video https://fitwill.app/videos/11244/seated-neck-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11245/lever-seated-single-arm-triceps-extension-plate/video/ Lever Seated Single Arm Triceps Extension (Plate) https://fitwill.app/api/image/11245?w=1280&h=720&p=1 Lever Seated Single Arm Triceps Extension (Plate) exercise video https://fitwill.app/videos/11245/lever-seated-single-arm-triceps-extension-plate.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11246/lever-single-arm-bicep-curl/video/ Lever Single Arm Bicep Curl https://fitwill.app/api/image/11246?w=1280&h=720&p=1 Lever Single Arm Bicep Curl exercise video https://fitwill.app/videos/11246/lever-single-arm-bicep-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11247/lever-stack-seated-lat-pulldown/video/ Lever Stack Seated Lat Pulldown https://fitwill.app/api/image/11247?w=1280&h=720&p=1 Lever Stack Seated Lat Pulldown exercise video https://fitwill.app/videos/11247/lever-stack-seated-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11248/lever-stack-seated-single-arm-lat-pulldown/video/ Lever Stack Seated Single Arm Lat Pulldown https://fitwill.app/api/image/11248?w=1280&h=720&p=1 Lever Stack Seated Single Arm Lat Pulldown exercise video https://fitwill.app/videos/11248/lever-stack-seated-single-arm-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11249/weighted-sandbag-hang-power-clean/video/ Weighted Sandbag Hang Power Clean https://fitwill.app/api/image/11249?w=1280&h=720&p=1 Weighted Sandbag Hang Power Clean exercise video https://fitwill.app/videos/11249/weighted-sandbag-hang-power-clean.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11250/cable-standing-fly-version-3/video/ Cable Standing Fly (Version 3) https://fitwill.app/api/image/11250?w=1280&h=720&p=1 Cable Standing Fly (Version 3) exercise video https://fitwill.app/videos/11250/cable-standing-fly-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11251/cable-kneeling-woodchop-version-3/video/ Cable Kneeling Woodchop (Version 3) https://fitwill.app/api/image/11251?w=1280&h=720&p=1 Cable Kneeling Woodchop (Version 3) exercise video https://fitwill.app/videos/11251/cable-kneeling-woodchop-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11252/cable-overhead-squat-version-3/video/ Cable Overhead Squat (Version 3) https://fitwill.app/api/image/11252?w=1280&h=720&p=1 Cable Overhead Squat (Version 3) exercise video https://fitwill.app/videos/11252/cable-overhead-squat-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11253/cable-kneeling-pulldown-version-3/video/ Cable Kneeling Pulldown (Version 3) https://fitwill.app/api/image/11253?w=1280&h=720&p=1 Cable Kneeling Pulldown (Version 3) exercise video https://fitwill.app/videos/11253/cable-kneeling-pulldown-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11254/cable-standing-reverse-fly-version-3/video/ Cable Standing Reverse Fly (Version 3) https://fitwill.app/api/image/11254?w=1280&h=720&p=1 Cable Standing Reverse Fly (Version 3) exercise video https://fitwill.app/videos/11254/cable-standing-reverse-fly-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11255/cable-lateral-lunge-version-3/video/ Cable Lateral Lunge (Version 3) https://fitwill.app/api/image/11255?w=1280&h=720&p=1 Cable Lateral Lunge (Version 3) exercise video https://fitwill.app/videos/11255/cable-lateral-lunge-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11256/cable-bench-press-version-3/video/ Cable Bench Press (Version 3) https://fitwill.app/api/image/11256?w=1280&h=720&p=1 Cable Bench Press (Version 3) exercise video https://fitwill.app/videos/11256/cable-bench-press-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11257/cable-seated-high-row-version-3/video/ Cable Seated High Row (Version 3) https://fitwill.app/api/image/11257?w=1280&h=720&p=1 Cable Seated High Row (Version 3) exercise video https://fitwill.app/videos/11257/cable-seated-high-row-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11258/cable-standing-push-pull-version-3/video/ Cable Standing Push Pull (Version 3) https://fitwill.app/api/image/11258?w=1280&h=720&p=1 Cable Standing Push Pull (Version 3) exercise video https://fitwill.app/videos/11258/cable-standing-push-pull-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11259/cable-standing-hip-extension-version-3/video/ Cable Standing Hip Extension (Version 3) https://fitwill.app/api/image/11259?w=1280&h=720&p=1 Cable Standing Hip Extension (Version 3) exercise video https://fitwill.app/videos/11259/cable-standing-hip-extension-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11260/cable-kneeling-military-press-version-3/video/ Cable Kneeling Military Press (Version 3) https://fitwill.app/api/image/11260?w=1280&h=720&p=1 Cable Kneeling Military Press (Version 3) exercise video https://fitwill.app/videos/11260/cable-kneeling-military-press-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11261/cable-standing-biceps-curl-rope-attachment/video/ Cable Standing Biceps Curl (Rope Attachment) https://fitwill.app/api/image/11261?w=1280&h=720&p=1 Cable Standing Biceps Curl (Rope Attachment) exercise video https://fitwill.app/videos/11261/cable-standing-biceps-curl-rope-attachment.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11262/cable-lying-alternating-bent-leg-jackknife/video/ Cable Lying Alternating Bent Leg Jackknife https://fitwill.app/api/image/11262?w=1280&h=720&p=1 Cable Lying Alternating Bent Leg Jackknife exercise video https://fitwill.app/videos/11262/cable-lying-alternating-bent-leg-jackknife.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11263/cable-single-arm-row-with-rotation-version-3/video/ Cable Single Arm Row With Rotation (Version 3) https://fitwill.app/api/image/11263?w=1280&h=720&p=1 Cable Single Arm Row With Rotation (Version 3) exercise video https://fitwill.app/videos/11263/cable-single-arm-row-with-rotation-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11264/cable-incline-bench-press-version-3/video/ Cable Incline Bench Press (Version 3) https://fitwill.app/api/image/11264?w=1280&h=720&p=1 Cable Incline Bench Press (Version 3) exercise video https://fitwill.app/videos/11264/cable-incline-bench-press-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11265/cable-standing-hip-flexion-version-3/video/ Cable Standing Hip Flexion (Version 3) https://fitwill.app/api/image/11265?w=1280&h=720&p=1 Cable Standing Hip Flexion (Version 3) exercise video https://fitwill.app/videos/11265/cable-standing-hip-flexion-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11266/cable-standing-hip-abduction-version-3/video/ Cable Standing Hip Abduction (Version 3) https://fitwill.app/api/image/11266?w=1280&h=720&p=1 Cable Standing Hip Abduction (Version 3) exercise video https://fitwill.app/videos/11266/cable-standing-hip-abduction-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11267/cable-standing-hip-adduction-version-3/video/ Cable Standing Hip Adduction (Version 3) https://fitwill.app/api/image/11267?w=1280&h=720&p=1 Cable Standing Hip Adduction (Version 3) exercise video https://fitwill.app/videos/11267/cable-standing-hip-adduction-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11268/cable-squat-version-3/video/ Cable Squat (Version 3) https://fitwill.app/api/image/11268?w=1280&h=720&p=1 Cable Squat (Version 3) exercise video https://fitwill.app/videos/11268/cable-squat-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11269/cable-bent-over-single-arm-row-version-3/video/ Cable Bent Over Single Arm Row (Version 3) https://fitwill.app/api/image/11269?w=1280&h=720&p=1 Cable Bent Over Single Arm Row (Version 3) exercise video https://fitwill.app/videos/11269/cable-bent-over-single-arm-row-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11270/cable-kneeling-crunch-version-3/video/ Cable Kneeling Crunch (Version 3) https://fitwill.app/api/image/11270?w=1280&h=720&p=1 Cable Kneeling Crunch (Version 3) exercise video https://fitwill.app/videos/11270/cable-kneeling-crunch-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11271/cable-standing-torso-twist-version-3/video/ Cable Standing Torso Twist (Version 3) https://fitwill.app/api/image/11271?w=1280&h=720&p=1 Cable Standing Torso Twist (Version 3) exercise video https://fitwill.app/videos/11271/cable-standing-torso-twist-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11272/cable-standing-biceps-curl-to-arnold-press/video/ Cable Standing Biceps Curl To Arnold Press https://fitwill.app/api/image/11272?w=1280&h=720&p=1 Cable Standing Biceps Curl To Arnold Press exercise video https://fitwill.app/videos/11272/cable-standing-biceps-curl-to-arnold-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11273/cable-lying-fly-version-3/video/ Cable Lying Fly (Version 3) https://fitwill.app/api/image/11273?w=1280&h=720&p=1 Cable Lying Fly (Version 3) exercise video https://fitwill.app/videos/11273/cable-lying-fly-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11274/cable-standing-alternating-diagonal-chest-press/video/ Cable Standing Alternating Diagonal Chest Press https://fitwill.app/api/image/11274?w=1280&h=720&p=1 Cable Standing Alternating Diagonal Chest Press exercise video https://fitwill.app/videos/11274/cable-standing-alternating-diagonal-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11275/cable-side-plank-row-version-3/video/ Cable Side Plank Row (Version 3) https://fitwill.app/api/image/11275?w=1280&h=720&p=1 Cable Side Plank Row (Version 3) exercise video https://fitwill.app/videos/11275/cable-side-plank-row-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11276/cable-prone-single-leg-curl-version-3/video/ Cable Prone Single Leg Curl (Version 3) https://fitwill.app/api/image/11276?w=1280&h=720&p=1 Cable Prone Single Leg Curl (Version 3) exercise video https://fitwill.app/videos/11276/cable-prone-single-leg-curl-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11277/cable-standing-front-raise-version-3/video/ Cable Standing Front Raise (Version 3) https://fitwill.app/api/image/11277?w=1280&h=720&p=1 Cable Standing Front Raise (Version 3) exercise video https://fitwill.app/videos/11277/cable-standing-front-raise-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11278/cable-standing-side-bend-version-3/video/ Cable Standing Side Bend (Version 3) https://fitwill.app/api/image/11278?w=1280&h=720&p=1 Cable Standing Side Bend (Version 3) exercise video https://fitwill.app/videos/11278/cable-standing-side-bend-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11279/cable-standing-single-arm-overhead-triceps-extens/video/ Cable Standing Single Arm Overhead Triceps Extens https://fitwill.app/api/image/11279?w=1280&h=720&p=1 Cable Standing Single Arm Overhead Triceps Extens exercise video https://fitwill.app/videos/11279/cable-standing-single-arm-overhead-triceps-extens.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11280/smith-behind-neck-press/video/ Smith Behind Neck Press https://fitwill.app/api/image/11280?w=1280&h=720&p=1 Smith Behind Neck Press exercise video https://fitwill.app/videos/11280/smith-behind-neck-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11281/lever-seated-upper-back-row/video/ Lever Seated Upper Back Row https://fitwill.app/api/image/11281?w=1280&h=720&p=1 Lever Seated Upper Back Row exercise video https://fitwill.app/videos/11281/lever-seated-upper-back-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11282/glute-ham-developer-straight-arms-sit-up/video/ Glute Ham Developer Straight Arms Sit Up https://fitwill.app/api/image/11282?w=1280&h=720&p=1 Glute Ham Developer Straight Arms Sit Up exercise video https://fitwill.app/videos/11282/glute-ham-developer-straight-arms-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11283/criss-cross-tuck-jump/video/ Criss Cross Tuck Jump https://fitwill.app/api/image/11283?w=1280&h=720&p=1 Criss Cross Tuck Jump exercise video https://fitwill.app/videos/11283/criss-cross-tuck-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11284/kettlebell-single-arm-alternate-fly/video/ Kettlebell Single Arm Alternate Fly https://fitwill.app/api/image/11284?w=1280&h=720&p=1 Kettlebell Single Arm Alternate Fly exercise video https://fitwill.app/videos/11284/kettlebell-single-arm-alternate-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11285/resistance-band-lying-floor-chest-press/video/ Resistance Band Lying Floor Chest Press https://fitwill.app/api/image/11285?w=1280&h=720&p=1 Resistance Band Lying Floor Chest Press exercise video https://fitwill.app/videos/11285/resistance-band-lying-floor-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11286/kettlebell-half-kneeling-side-lunge/video/ Kettlebell Half Kneeling Side Lunge https://fitwill.app/api/image/11286?w=1280&h=720&p=1 Kettlebell Half Kneeling Side Lunge exercise video https://fitwill.app/videos/11286/kettlebell-half-kneeling-side-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11287/kettlebell-standing-behind-back-romanian-deadlift/video/ Kettlebell Standing Behind Back Romanian Deadlift https://fitwill.app/api/image/11287?w=1280&h=720&p=1 Kettlebell Standing Behind Back Romanian Deadlift exercise video https://fitwill.app/videos/11287/kettlebell-standing-behind-back-romanian-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11288/bodyweight-standing-overhead-shrug/video/ Bodyweight Standing Overhead Shrug https://fitwill.app/api/image/11288?w=1280&h=720&p=1 Bodyweight Standing Overhead Shrug exercise video https://fitwill.app/videos/11288/bodyweight-standing-overhead-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11289/standing-ankle-and-hip-drill/video/ Standing Ankle And Hip Drill https://fitwill.app/api/image/11289?w=1280&h=720&p=1 Standing Ankle And Hip Drill exercise video https://fitwill.app/videos/11289/standing-ankle-and-hip-drill.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11290/dumbbell-hang-clean/video/ Dumbbell Hang Clean https://fitwill.app/api/image/11290?w=1280&h=720&p=1 Dumbbell Hang Clean exercise video https://fitwill.app/videos/11290/dumbbell-hang-clean.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11291/kettlebell-sit-up/video/ Kettlebell Sit Up https://fitwill.app/api/image/11291?w=1280&h=720&p=1 Kettlebell Sit Up exercise video https://fitwill.app/videos/11291/kettlebell-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11292/band-bench-press/video/ Band Bench Press https://fitwill.app/api/image/11292?w=1280&h=720&p=1 Band Bench Press exercise video https://fitwill.app/videos/11292/band-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11293/band-incline-bench-press/video/ Band Incline Bench Press https://fitwill.app/api/image/11293?w=1280&h=720&p=1 Band Incline Bench Press exercise video https://fitwill.app/videos/11293/band-incline-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11294/kettlebell-seated-two-arm-military-press/video/ Kettlebell Seated Two Arm Military Press https://fitwill.app/api/image/11294?w=1280&h=720&p=1 Kettlebell Seated Two Arm Military Press exercise video https://fitwill.app/videos/11294/kettlebell-seated-two-arm-military-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11295/cable-bent-over-row/video/ Cable Bent Over Row https://fitwill.app/api/image/11295?w=1280&h=720&p=1 Cable Bent Over Row exercise video https://fitwill.app/videos/11295/cable-bent-over-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11296/kettlebell-squat/video/ Kettlebell Squat https://fitwill.app/api/image/11296?w=1280&h=720&p=1 Kettlebell Squat exercise video https://fitwill.app/videos/11296/kettlebell-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11297/cable-squat/video/ Cable Squat https://fitwill.app/api/image/11297?w=1280&h=720&p=1 Cable Squat exercise video https://fitwill.app/videos/11297/cable-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11298/kettlebell-arnold-press/video/ Kettlebell Arnold Press https://fitwill.app/api/image/11298?w=1280&h=720&p=1 Kettlebell Arnold Press exercise video https://fitwill.app/videos/11298/kettlebell-arnold-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11299/kettlebell-split-squat/video/ Kettlebell Split Squat https://fitwill.app/api/image/11299?w=1280&h=720&p=1 Kettlebell Split Squat exercise video https://fitwill.app/videos/11299/kettlebell-split-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11300/kettlebell-step-up-version-2/video/ Kettlebell Step Up (Version 2) https://fitwill.app/api/image/11300?w=1280&h=720&p=1 Kettlebell Step Up (Version 2) exercise video https://fitwill.app/videos/11300/kettlebell-step-up-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11301/cable-standing-back-wrist-curl/video/ Cable Standing Back Wrist Curl https://fitwill.app/api/image/11301?w=1280&h=720&p=1 Cable Standing Back Wrist Curl exercise video https://fitwill.app/videos/11301/cable-standing-back-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11302/lever-reverse-grip-lateral-pulldown-plate-loaded/video/ Lever Reverse Grip Lateral Pulldown (Plate Loaded) https://fitwill.app/api/image/11302?w=1280&h=720&p=1 Lever Reverse Grip Lateral Pulldown (Plate Loaded) exercise video https://fitwill.app/videos/11302/lever-reverse-grip-lateral-pulldown-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11303/smith-bench-squat/video/ Smith Bench Squat https://fitwill.app/api/image/11303?w=1280&h=720&p=1 Smith Bench Squat exercise video https://fitwill.app/videos/11303/smith-bench-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11304/smith-bench-squat/video/ Smith Bench Squat https://fitwill.app/api/image/11304?w=1280&h=720&p=1 Smith Bench Squat exercise video https://fitwill.app/videos/11304/smith-bench-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11305/smith-full-squat/video/ Smith Full Squat https://fitwill.app/api/image/11305?w=1280&h=720&p=1 Smith Full Squat exercise video https://fitwill.app/videos/11305/smith-full-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11306/smith-shrug/video/ Smith Shrug https://fitwill.app/api/image/11306?w=1280&h=720&p=1 Smith Shrug exercise video https://fitwill.app/videos/11306/smith-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11307/lever-lying-t-bar-row/video/ Lever Lying T Bar Row https://fitwill.app/api/image/11307?w=1280&h=720&p=1 Lever Lying T Bar Row exercise video https://fitwill.app/videos/11307/lever-lying-t-bar-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11308/lever-single-arm-reverse-grip-lateral-pulldown-p/video/ Lever Single Arm Reverse Grip Lateral Pulldown (P) https://fitwill.app/api/image/11308?w=1280&h=720&p=1 Lever Single Arm Reverse Grip Lateral Pulldown (P) exercise video https://fitwill.app/videos/11308/lever-single-arm-reverse-grip-lateral-pulldown-p.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11309/lever-single-arm-reverse-grip-lateral-pulldown-p/video/ Lever Single Arm Reverse Grip Lateral Pulldown (P) https://fitwill.app/api/image/11309?w=1280&h=720&p=1 Lever Single Arm Reverse Grip Lateral Pulldown (P) exercise video https://fitwill.app/videos/11309/lever-single-arm-reverse-grip-lateral-pulldown-p.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11310/ski-ergometer/video/ Ski Ergometer https://fitwill.app/api/image/11310?w=1280&h=720&p=1 Ski Ergometer exercise video https://fitwill.app/videos/11310/ski-ergometer.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11311/burpee-long-jump-with-push-up/video/ Burpee Long Jump With Push Up https://fitwill.app/api/image/11311?w=1280&h=720&p=1 Burpee Long Jump With Push Up exercise video https://fitwill.app/videos/11311/burpee-long-jump-with-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11312/power-sled-pull/video/ Power Sled Pull https://fitwill.app/api/image/11312?w=1280&h=720&p=1 Power Sled Pull exercise video https://fitwill.app/videos/11312/power-sled-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11313/weighted-sandbag-walking-lunge/video/ Weighted Sandbag Walking Lunge https://fitwill.app/api/image/11313?w=1280&h=720&p=1 Weighted Sandbag Walking Lunge exercise video https://fitwill.app/videos/11313/weighted-sandbag-walking-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11314/weighted-sandbag-walking-lunge/video/ Weighted Sandbag Walking Lunge https://fitwill.app/api/image/11314?w=1280&h=720&p=1 Weighted Sandbag Walking Lunge exercise video https://fitwill.app/videos/11314/weighted-sandbag-walking-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11315/incline-close-grip-push-up-with-chair-against-wal/video/ Incline Close Grip Push Up With Chair Against Wal https://fitwill.app/api/image/11315?w=1280&h=720&p=1 Incline Close Grip Push Up With Chair Against Wal exercise video https://fitwill.app/videos/11315/incline-close-grip-push-up-with-chair-against-wal.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11316/standing-wall-slide-half-squat/video/ Standing Wall Slide Half Squat https://fitwill.app/api/image/11316?w=1280&h=720&p=1 Standing Wall Slide Half Squat exercise video https://fitwill.app/videos/11316/standing-wall-slide-half-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11317/weighted-plate-hyperextension-version-2/video/ Weighted Plate Hyperextension (Version 2) https://fitwill.app/api/image/11317?w=1280&h=720&p=1 Weighted Plate Hyperextension (Version 2) exercise video https://fitwill.app/videos/11317/weighted-plate-hyperextension-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11318/weighted-plate-hyperextension-version-2/video/ Weighted Plate Hyperextension (Version 2) https://fitwill.app/api/image/11318?w=1280&h=720&p=1 Weighted Plate Hyperextension (Version 2) exercise video https://fitwill.app/videos/11318/weighted-plate-hyperextension-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11319/cable-overhead-single-arm-triceps-extension-rope/video/ Cable Overhead Single Arm Triceps Extension (Rope) https://fitwill.app/api/image/11319?w=1280&h=720&p=1 Cable Overhead Single Arm Triceps Extension (Rope) exercise video https://fitwill.app/videos/11319/cable-overhead-single-arm-triceps-extension-rope.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11320/dumbbell-goblet-box-squat/video/ Dumbbell Goblet Box Squat https://fitwill.app/api/image/11320?w=1280&h=720&p=1 Dumbbell Goblet Box Squat exercise video https://fitwill.app/videos/11320/dumbbell-goblet-box-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11321/incline-push-up/video/ Incline Push Up https://fitwill.app/api/image/11321?w=1280&h=720&p=1 Incline Push Up exercise video https://fitwill.app/videos/11321/incline-push-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11322/dumbbell-lying-neutral-grip-row-on-rack/video/ Dumbbell Lying Neutral Grip Row On Rack https://fitwill.app/api/image/11322?w=1280&h=720&p=1 Dumbbell Lying Neutral Grip Row On Rack exercise video https://fitwill.app/videos/11322/dumbbell-lying-neutral-grip-row-on-rack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11323/barbell-bent-over-wide-grip-row/video/ Barbell Bent Over Wide Grip Row https://fitwill.app/api/image/11323?w=1280&h=720&p=1 Barbell Bent Over Wide Grip Row exercise video https://fitwill.app/videos/11323/barbell-bent-over-wide-grip-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11324/cable-neutral-grip-wide-pulldown-version-3/video/ Cable Neutral Grip Wide Pulldown (Version 3) https://fitwill.app/api/image/11324?w=1280&h=720&p=1 Cable Neutral Grip Wide Pulldown (Version 3) exercise video https://fitwill.app/videos/11324/cable-neutral-grip-wide-pulldown-version-3.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11325/barbell-deadlift-from-deficit/video/ Barbell Deadlift From Deficit https://fitwill.app/api/image/11325?w=1280&h=720&p=1 Barbell Deadlift From Deficit exercise video https://fitwill.app/videos/11325/barbell-deadlift-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11326/trap-bar-deadlift-from-deficit/video/ Trap Bar Deadlift From Deficit https://fitwill.app/api/image/11326?w=1280&h=720&p=1 Trap Bar Deadlift From Deficit exercise video https://fitwill.app/videos/11326/trap-bar-deadlift-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11327/barbell-srtict-curl/video/ Barbell Srtict Curl https://fitwill.app/api/image/11327?w=1280&h=720&p=1 Barbell Srtict Curl exercise video https://fitwill.app/videos/11327/barbell-srtict-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11328/cable-one-arm-biceps-curl-version-2/video/ Cable One Arm Biceps Curl (Version 2) https://fitwill.app/api/image/11328?w=1280&h=720&p=1 Cable One Arm Biceps Curl (Version 2) exercise video https://fitwill.app/videos/11328/cable-one-arm-biceps-curl-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11329/ez-barbell-drag-curl-version-2/video/ Ez Barbell Drag Curl (Version 2) https://fitwill.app/api/image/11329?w=1280&h=720&p=1 Ez Barbell Drag Curl (Version 2) exercise video https://fitwill.app/videos/11329/ez-barbell-drag-curl-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11330/cable-drag-curl/video/ Cable Drag Curl https://fitwill.app/api/image/11330?w=1280&h=720&p=1 Cable Drag Curl exercise video https://fitwill.app/videos/11330/cable-drag-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11331/cable-one-arm-pulldown/video/ Cable One Arm Pulldown https://fitwill.app/api/image/11331?w=1280&h=720&p=1 Cable One Arm Pulldown exercise video https://fitwill.app/videos/11331/cable-one-arm-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11332/smith-machine-incline-tricep-extension/video/ Smith Machine Incline Tricep Extension https://fitwill.app/api/image/11332?w=1280&h=720&p=1 Smith Machine Incline Tricep Extension exercise video https://fitwill.app/videos/11332/smith-machine-incline-tricep-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11333/cable-triceps-pushdown-on-floor/video/ Cable Triceps Pushdown On Floor https://fitwill.app/api/image/11333?w=1280&h=720&p=1 Cable Triceps Pushdown On Floor exercise video https://fitwill.app/videos/11333/cable-triceps-pushdown-on-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11334/barbell-standing-concentration-curl/video/ Barbell Standing Concentration Curl https://fitwill.app/api/image/11334?w=1280&h=720&p=1 Barbell Standing Concentration Curl exercise video https://fitwill.app/videos/11334/barbell-standing-concentration-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11335/ez-bar-srtict-curl/video/ Ez Bar Srtict Curl https://fitwill.app/api/image/11335?w=1280&h=720&p=1 Ez Bar Srtict Curl exercise video https://fitwill.app/videos/11335/ez-bar-srtict-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11336/dumbbell-srtict-curl/video/ Dumbbell Srtict Curl https://fitwill.app/api/image/11336?w=1280&h=720&p=1 Dumbbell Srtict Curl exercise video https://fitwill.app/videos/11336/dumbbell-srtict-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11337/dumbbell-hammer-srtict-curl/video/ Dumbbell Hammer Srtict Curl https://fitwill.app/api/image/11337?w=1280&h=720&p=1 Dumbbell Hammer Srtict Curl exercise video https://fitwill.app/videos/11337/dumbbell-hammer-srtict-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11338/dumbbell-one-arm-hammer-preacher-curl/video/ Dumbbell One Arm Hammer Preacher Curl https://fitwill.app/api/image/11338?w=1280&h=720&p=1 Dumbbell One Arm Hammer Preacher Curl exercise video https://fitwill.app/videos/11338/dumbbell-one-arm-hammer-preacher-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11339/cable-rope-hammer-preacher-curl/video/ Cable Rope Hammer Preacher Curl https://fitwill.app/api/image/11339?w=1280&h=720&p=1 Cable Rope Hammer Preacher Curl exercise video https://fitwill.app/videos/11339/cable-rope-hammer-preacher-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11340/cable-one-arm-preacher-curl/video/ Cable One Arm Preacher Curl https://fitwill.app/api/image/11340?w=1280&h=720&p=1 Cable One Arm Preacher Curl exercise video https://fitwill.app/videos/11340/cable-one-arm-preacher-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11341/barbell-back-wide-shrug/video/ Barbell Back Wide Shrug https://fitwill.app/api/image/11341?w=1280&h=720&p=1 Barbell Back Wide Shrug exercise video https://fitwill.app/videos/11341/barbell-back-wide-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11342/smith-back-wide-shrug/video/ Smith Back Wide Shrug https://fitwill.app/api/image/11342?w=1280&h=720&p=1 Smith Back Wide Shrug exercise video https://fitwill.app/videos/11342/smith-back-wide-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11343/dumbbell-single-arm-shrug/video/ Dumbbell Single Arm Shrug https://fitwill.app/api/image/11343?w=1280&h=720&p=1 Dumbbell Single Arm Shrug exercise video https://fitwill.app/videos/11343/dumbbell-single-arm-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11344/cable-lying-shrug/video/ Cable Lying Shrug https://fitwill.app/api/image/11344?w=1280&h=720&p=1 Cable Lying Shrug exercise video https://fitwill.app/videos/11344/cable-lying-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11345/lever-gripless-shrug/video/ Lever Gripless Shrug https://fitwill.app/api/image/11345?w=1280&h=720&p=1 Lever Gripless Shrug exercise video https://fitwill.app/videos/11345/lever-gripless-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11346/trap-bar-standing-shrug/video/ Trap Bar Standing Shrug https://fitwill.app/api/image/11346?w=1280&h=720&p=1 Trap Bar Standing Shrug exercise video https://fitwill.app/videos/11346/trap-bar-standing-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11347/ez-bar-incline-pronated-grip-front-raise/video/ Ez Bar Incline Pronated Grip Front Raise https://fitwill.app/api/image/11347?w=1280&h=720&p=1 Ez Bar Incline Pronated Grip Front Raise exercise video https://fitwill.app/videos/11347/ez-bar-incline-pronated-grip-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11348/cable-lying-floor-front-raise/video/ Cable Lying Floor Front Raise https://fitwill.app/api/image/11348?w=1280&h=720&p=1 Cable Lying Floor Front Raise exercise video https://fitwill.app/videos/11348/cable-lying-floor-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11349/dumbbell-chest-supported-lateral-raises/video/ Dumbbell Chest Supported Lateral Raises https://fitwill.app/api/image/11349?w=1280&h=720&p=1 Dumbbell Chest Supported Lateral Raises exercise video https://fitwill.app/videos/11349/dumbbell-chest-supported-lateral-raises.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11350/dumbbell-seated-bent-over-rear-delt-row/video/ Dumbbell Seated Bent Over Rear Delt Row https://fitwill.app/api/image/11350?w=1280&h=720&p=1 Dumbbell Seated Bent Over Rear Delt Row exercise video https://fitwill.app/videos/11350/dumbbell-seated-bent-over-rear-delt-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11351/dumbbell-incline-alternate-neutral-grip-reverse/video/ Dumbbell Incline Alternate Neutral Grip Reverse https://fitwill.app/api/image/11351?w=1280&h=720&p=1 Dumbbell Incline Alternate Neutral Grip Reverse exercise video https://fitwill.app/videos/11351/dumbbell-incline-alternate-neutral-grip-reverse.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11352/dumbbell-rear-lateral-raise-support-head/video/ Dumbbell Rear Lateral Raise (Support Head) https://fitwill.app/api/image/11352?w=1280&h=720&p=1 Dumbbell Rear Lateral Raise (Support Head) exercise video https://fitwill.app/videos/11352/dumbbell-rear-lateral-raise-support-head.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11353/dumbbell-lying-on-floor-rear-delt-raise/video/ Dumbbell Lying On Floor Rear Delt Raise https://fitwill.app/api/image/11353?w=1280&h=720&p=1 Dumbbell Lying On Floor Rear Delt Raise exercise video https://fitwill.app/videos/11353/dumbbell-lying-on-floor-rear-delt-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11354/dumbbell-lying-one-arm-deltoid-rear/video/ Dumbbell Lying One Arm Deltoid Rear https://fitwill.app/api/image/11354?w=1280&h=720&p=1 Dumbbell Lying One Arm Deltoid Rear exercise video https://fitwill.app/videos/11354/dumbbell-lying-one-arm-deltoid-rear.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11355/smith-bent-over-pronated-grip-row/video/ Smith Bent Over Pronated Grip Row https://fitwill.app/api/image/11355?w=1280&h=720&p=1 Smith Bent Over Pronated Grip Row exercise video https://fitwill.app/videos/11355/smith-bent-over-pronated-grip-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11356/lever-one-arm-low-row-plate-loaded/video/ Lever One Arm Low Row (Plate Loaded) https://fitwill.app/api/image/11356?w=1280&h=720&p=1 Lever One Arm Low Row (Plate Loaded) exercise video https://fitwill.app/videos/11356/lever-one-arm-low-row-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11357/inverted-row-on-bench/video/ Inverted Row On Bench https://fitwill.app/api/image/11357?w=1280&h=720&p=1 Inverted Row On Bench exercise video https://fitwill.app/videos/11357/inverted-row-on-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11358/barbell-lying-close-grip-underhand-row-on-rack/video/ Barbell Lying Close Grip Underhand Row On Rack https://fitwill.app/api/image/11358?w=1280&h=720&p=1 Barbell Lying Close Grip Underhand Row On Rack exercise video https://fitwill.app/videos/11358/barbell-lying-close-grip-underhand-row-on-rack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11359/barbell-lying-seal-row-on-rack/video/ Barbell Lying Seal Row On Rack https://fitwill.app/api/image/11359?w=1280&h=720&p=1 Barbell Lying Seal Row On Rack exercise video https://fitwill.app/videos/11359/barbell-lying-seal-row-on-rack.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11360/lever-bent-over-row-with-v-bar-plate-loaded/video/ Lever Bent Over Row With V Bar (Plate Loaded) https://fitwill.app/api/image/11360?w=1280&h=720&p=1 Lever Bent Over Row With V Bar (Plate Loaded) exercise video https://fitwill.app/videos/11360/lever-bent-over-row-with-v-bar-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11361/cable-tuck-reverse-crunch/video/ Cable Tuck Reverse Crunch https://fitwill.app/api/image/11361?w=1280&h=720&p=1 Cable Tuck Reverse Crunch exercise video https://fitwill.app/videos/11361/cable-tuck-reverse-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11362/crunch-on-bosu-ball/video/ Crunch (On Bosu Ball) https://fitwill.app/api/image/11362?w=1280&h=720&p=1 Crunch (On Bosu Ball) exercise video https://fitwill.app/videos/11362/crunch-on-bosu-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11363/crunchy-frog-on-floor/video/ Crunchy Frog On Floor https://fitwill.app/api/image/11363?w=1280&h=720&p=1 Crunchy Frog On Floor exercise video https://fitwill.app/videos/11363/crunchy-frog-on-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11364/decline-sit-up/video/ Decline Sit Up https://fitwill.app/api/image/11364?w=1280&h=720&p=1 Decline Sit Up exercise video https://fitwill.app/videos/11364/decline-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11365/smith-rack-pull/video/ Smith Rack Pull https://fitwill.app/api/image/11365?w=1280&h=720&p=1 Smith Rack Pull exercise video https://fitwill.app/videos/11365/smith-rack-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11366/hyperextension-on-bench/video/ Hyperextension (On Bench) https://fitwill.app/api/image/11366?w=1280&h=720&p=1 Hyperextension (On Bench) exercise video https://fitwill.app/videos/11366/hyperextension-on-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11367/resistance-band-standing-lat-pulldown/video/ Resistance Band Standing Lat Pulldown https://fitwill.app/api/image/11367?w=1280&h=720&p=1 Resistance Band Standing Lat Pulldown exercise video https://fitwill.app/videos/11367/resistance-band-standing-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11368/kettlebell-walking-lunge/video/ Kettlebell Walking Lunge https://fitwill.app/api/image/11368?w=1280&h=720&p=1 Kettlebell Walking Lunge exercise video https://fitwill.app/videos/11368/kettlebell-walking-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11369/kettlebell-goblet-marching-on-spot/video/ Kettlebell Goblet Marching On Spot https://fitwill.app/api/image/11369?w=1280&h=720&p=1 Kettlebell Goblet Marching On Spot exercise video https://fitwill.app/videos/11369/kettlebell-goblet-marching-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11370/resistance-band-standing-row/video/ Resistance Band Standing Row https://fitwill.app/api/image/11370?w=1280&h=720&p=1 Resistance Band Standing Row exercise video https://fitwill.app/videos/11370/resistance-band-standing-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11371/resistance-band-bent-over-reverse-fly/video/ Resistance Band Bent Over Reverse Fly https://fitwill.app/api/image/11371?w=1280&h=720&p=1 Resistance Band Bent Over Reverse Fly exercise video https://fitwill.app/videos/11371/resistance-band-bent-over-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11372/resistance-band-standing-y-raise/video/ Resistance Band Standing Y Raise https://fitwill.app/api/image/11372?w=1280&h=720&p=1 Resistance Band Standing Y Raise exercise video https://fitwill.app/videos/11372/resistance-band-standing-y-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11373/walk-high-knees/video/ Walk (High Knees) https://fitwill.app/api/image/11373?w=1280&h=720&p=1 Walk (High Knees) exercise video https://fitwill.app/videos/11373/walk-high-knees.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11374/sleepers-stretch/video/ Sleepers Stretch https://fitwill.app/api/image/11374?w=1280&h=720&p=1 Sleepers Stretch exercise video https://fitwill.app/videos/11374/sleepers-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11375/standing-alternate-glute-kickback/video/ Standing Alternate Glute Kickback https://fitwill.app/api/image/11375?w=1280&h=720&p=1 Standing Alternate Glute Kickback exercise video https://fitwill.app/videos/11375/standing-alternate-glute-kickback.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11376/bodyweight-patrick-step-from-stepbox/video/ Bodyweight Patrick Step From Stepbox https://fitwill.app/api/image/11376?w=1280&h=720&p=1 Bodyweight Patrick Step From Stepbox exercise video https://fitwill.app/videos/11376/bodyweight-patrick-step-from-stepbox.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11377/double-leg-stretch/video/ Double Leg Stretch https://fitwill.app/api/image/11377?w=1280&h=720&p=1 Double Leg Stretch exercise video https://fitwill.app/videos/11377/double-leg-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11378/bent-over-shoulder-pendulum/video/ Bent Over Shoulder Pendulum https://fitwill.app/api/image/11378?w=1280&h=720&p=1 Bent Over Shoulder Pendulum exercise video https://fitwill.app/videos/11378/bent-over-shoulder-pendulum.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11379/suspender-leg-curl/video/ Suspender Leg Curl https://fitwill.app/api/image/11379?w=1280&h=720&p=1 Suspender Leg Curl exercise video https://fitwill.app/videos/11379/suspender-leg-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11380/suspender-face-pull/video/ Suspender Face Pull https://fitwill.app/api/image/11380?w=1280&h=720&p=1 Suspender Face Pull exercise video https://fitwill.app/videos/11380/suspender-face-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11381/suspender-rollout/video/ Suspender Rollout https://fitwill.app/api/image/11381?w=1280&h=720&p=1 Suspender Rollout exercise video https://fitwill.app/videos/11381/suspender-rollout.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11382/seated-wrist-flexors-stretch/video/ Seated Wrist Flexors Stretch https://fitwill.app/api/image/11382?w=1280&h=720&p=1 Seated Wrist Flexors Stretch exercise video https://fitwill.app/videos/11382/seated-wrist-flexors-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11383/wrist-extensor-stretch/video/ Wrist Extensor Stretch https://fitwill.app/api/image/11383?w=1280&h=720&p=1 Wrist Extensor Stretch exercise video https://fitwill.app/videos/11383/wrist-extensor-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11384/kettlebell-pistol-squat/video/ Kettlebell Pistol Squat https://fitwill.app/api/image/11384?w=1280&h=720&p=1 Kettlebell Pistol Squat exercise video https://fitwill.app/videos/11384/kettlebell-pistol-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11385/kettlebell-two-arm-clean/video/ Kettlebell Two Arm Clean https://fitwill.app/api/image/11385?w=1280&h=720&p=1 Kettlebell Two Arm Clean exercise video https://fitwill.app/videos/11385/kettlebell-two-arm-clean.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11386/smith-bent-knee-good-morning/video/ Smith Bent Knee Good Morning https://fitwill.app/api/image/11386?w=1280&h=720&p=1 Smith Bent Knee Good Morning exercise video https://fitwill.app/videos/11386/smith-bent-knee-good-morning.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11387/kettlebell-two-arm-military-press/video/ Kettlebell Two Arm Military Press https://fitwill.app/api/image/11387?w=1280&h=720&p=1 Kettlebell Two Arm Military Press exercise video https://fitwill.app/videos/11387/kettlebell-two-arm-military-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11388/snatch-pull/video/ Snatch Pull https://fitwill.app/api/image/11388?w=1280&h=720&p=1 Snatch Pull exercise video https://fitwill.app/videos/11388/snatch-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11389/band-squat-row/video/ Band Squat Row https://fitwill.app/api/image/11389?w=1280&h=720&p=1 Band Squat Row exercise video https://fitwill.app/videos/11389/band-squat-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11390/band-shrug/video/ Band Shrug https://fitwill.app/api/image/11390?w=1280&h=720&p=1 Band Shrug exercise video https://fitwill.app/videos/11390/band-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11391/smith-wide-grip-bench-press/video/ Smith Wide Grip Bench Press https://fitwill.app/api/image/11391?w=1280&h=720&p=1 Smith Wide Grip Bench Press exercise video https://fitwill.app/videos/11391/smith-wide-grip-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11392/dumbbell-push-press/video/ Dumbbell Push Press https://fitwill.app/api/image/11392?w=1280&h=720&p=1 Dumbbell Push Press exercise video https://fitwill.app/videos/11392/dumbbell-push-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11393/lever-lateral-pulldown-plate-loaded/video/ Lever Lateral Pulldown (Plate Loaded) https://fitwill.app/api/image/11393?w=1280&h=720&p=1 Lever Lateral Pulldown (Plate Loaded) exercise video https://fitwill.app/videos/11393/lever-lateral-pulldown-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11394/cable-standing-leg-curl/video/ Cable Standing Leg Curl https://fitwill.app/api/image/11394?w=1280&h=720&p=1 Cable Standing Leg Curl exercise video https://fitwill.app/videos/11394/cable-standing-leg-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11395/dumbbell-standing-around-world/video/ Dumbbell Standing Around World https://fitwill.app/api/image/11395?w=1280&h=720&p=1 Dumbbell Standing Around World exercise video https://fitwill.app/videos/11395/dumbbell-standing-around-world.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11396/shoulder-medial-rotation-internal-rotation/video/ Shoulder Medial Rotation (Internal Rotation) https://fitwill.app/api/image/11396?w=1280&h=720&p=1 Shoulder Medial Rotation (Internal Rotation) exercise video https://fitwill.app/videos/11396/shoulder-medial-rotation-internal-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11397/dumbbell-suitcase-carry/video/ Dumbbell Suitcase Carry https://fitwill.app/api/image/11397?w=1280&h=720&p=1 Dumbbell Suitcase Carry exercise video https://fitwill.app/videos/11397/dumbbell-suitcase-carry.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11398/barbell-zercher-carry/video/ Barbell Zercher Carry https://fitwill.app/api/image/11398?w=1280&h=720&p=1 Barbell Zercher Carry exercise video https://fitwill.app/videos/11398/barbell-zercher-carry.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11399/kettlebell-kneeling-one-arm-bottoms-up-press/video/ Kettlebell Kneeling One Arm Bottoms Up Press https://fitwill.app/api/image/11399?w=1280&h=720&p=1 Kettlebell Kneeling One Arm Bottoms Up Press exercise video https://fitwill.app/videos/11399/kettlebell-kneeling-one-arm-bottoms-up-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11400/cable-front-squat-version-2/video/ Cable Front Squat (Version 2) https://fitwill.app/api/image/11400?w=1280&h=720&p=1 Cable Front Squat (Version 2) exercise video https://fitwill.app/videos/11400/cable-front-squat-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11401/dumbbell-single-arm-overhead-carry/video/ Dumbbell Single Arm Overhead Carry https://fitwill.app/api/image/11401?w=1280&h=720&p=1 Dumbbell Single Arm Overhead Carry exercise video https://fitwill.app/videos/11401/dumbbell-single-arm-overhead-carry.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11402/dumbbell-side-plank-with-rear-fly/video/ Dumbbell Side Plank With Rear Fly https://fitwill.app/api/image/11402?w=1280&h=720&p=1 Dumbbell Side Plank With Rear Fly exercise video https://fitwill.app/videos/11402/dumbbell-side-plank-with-rear-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11403/dumbbell-external-rotation/video/ Dumbbell External Rotation https://fitwill.app/api/image/11403?w=1280&h=720&p=1 Dumbbell External Rotation exercise video https://fitwill.app/videos/11403/dumbbell-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11404/hanging-knees-to-elbows/video/ Hanging Knees To Elbows https://fitwill.app/api/image/11404?w=1280&h=720&p=1 Hanging Knees To Elbows exercise video https://fitwill.app/videos/11404/hanging-knees-to-elbows.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11405/dumbbell-clean-and-press/video/ Dumbbell Clean And Press https://fitwill.app/api/image/11405?w=1280&h=720&p=1 Dumbbell Clean And Press exercise video https://fitwill.app/videos/11405/dumbbell-clean-and-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11406/broad-long-jump/video/ Broad Long Jump https://fitwill.app/api/image/11406?w=1280&h=720&p=1 Broad Long Jump exercise video https://fitwill.app/videos/11406/broad-long-jump.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11407/dumbbell-chest-supported-row/video/ Dumbbell Chest Supported Row https://fitwill.app/api/image/11407?w=1280&h=720&p=1 Dumbbell Chest Supported Row exercise video https://fitwill.app/videos/11407/dumbbell-chest-supported-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11408/exercise-ball-pike-pushup/video/ Exercise Ball Pike Pushup https://fitwill.app/api/image/11408?w=1280&h=720&p=1 Exercise Ball Pike Pushup exercise video https://fitwill.app/videos/11408/exercise-ball-pike-pushup.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11409/weighted-push-up-with-vest/video/ Weighted Push Up With Vest https://fitwill.app/api/image/11409?w=1280&h=720&p=1 Weighted Push Up With Vest exercise video https://fitwill.app/videos/11409/weighted-push-up-with-vest.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11410/band-assisted-dip/video/ Band Assisted Dip https://fitwill.app/api/image/11410?w=1280&h=720&p=1 Band Assisted Dip exercise video https://fitwill.app/videos/11410/band-assisted-dip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11411/kettlebell-overhead-carry/video/ Kettlebell Overhead Carry https://fitwill.app/api/image/11411?w=1280&h=720&p=1 Kettlebell Overhead Carry exercise video https://fitwill.app/videos/11411/kettlebell-overhead-carry.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11412/smith-seated-calf-raise/video/ Smith Seated Calf Raise https://fitwill.app/api/image/11412?w=1280&h=720&p=1 Smith Seated Calf Raise exercise video https://fitwill.app/videos/11412/smith-seated-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11413/dumbbell-bench-dip/video/ Dumbbell Bench Dip https://fitwill.app/api/image/11413?w=1280&h=720&p=1 Dumbbell Bench Dip exercise video https://fitwill.app/videos/11413/dumbbell-bench-dip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11414/dumbbell-low-windmill/video/ Dumbbell Low Windmill https://fitwill.app/api/image/11414?w=1280&h=720&p=1 Dumbbell Low Windmill exercise video https://fitwill.app/videos/11414/dumbbell-low-windmill.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11415/cable-kneeling-one-arm-lat-pulldown/video/ Cable Kneeling One Arm Lat Pulldown https://fitwill.app/api/image/11415?w=1280&h=720&p=1 Cable Kneeling One Arm Lat Pulldown exercise video https://fitwill.app/videos/11415/cable-kneeling-one-arm-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11416/kettlebell-box-squat/video/ Kettlebell Box Squat https://fitwill.app/api/image/11416?w=1280&h=720&p=1 Kettlebell Box Squat exercise video https://fitwill.app/videos/11416/kettlebell-box-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11417/kettlebell-rear-lunge/video/ Kettlebell Rear Lunge https://fitwill.app/api/image/11417?w=1280&h=720&p=1 Kettlebell Rear Lunge exercise video https://fitwill.app/videos/11417/kettlebell-rear-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11418/cable-incline-biceps-curl/video/ Cable Incline Biceps Curl https://fitwill.app/api/image/11418?w=1280&h=720&p=1 Cable Incline Biceps Curl exercise video https://fitwill.app/videos/11418/cable-incline-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11419/smith-rear-lunge/video/ Smith Rear Lunge https://fitwill.app/api/image/11419?w=1280&h=720&p=1 Smith Rear Lunge exercise video https://fitwill.app/videos/11419/smith-rear-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11420/lever-incline-fly/video/ Lever Incline Fly https://fitwill.app/api/image/11420?w=1280&h=720&p=1 Lever Incline Fly exercise video https://fitwill.app/videos/11420/lever-incline-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11421/kettlebell-concentration-curl/video/ Kettlebell Concentration Curl https://fitwill.app/api/image/11421?w=1280&h=720&p=1 Kettlebell Concentration Curl exercise video https://fitwill.app/videos/11421/kettlebell-concentration-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11422/kettlebell-overhead-triceps-extension/video/ Kettlebell Overhead Triceps Extension https://fitwill.app/api/image/11422?w=1280&h=720&p=1 Kettlebell Overhead Triceps Extension exercise video https://fitwill.app/videos/11422/kettlebell-overhead-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11423/kettlebell-shrug/video/ Kettlebell Shrug https://fitwill.app/api/image/11423?w=1280&h=720&p=1 Kettlebell Shrug exercise video https://fitwill.app/videos/11423/kettlebell-shrug.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11424/kettlebell-side-bend/video/ Kettlebell Side Bend https://fitwill.app/api/image/11424?w=1280&h=720&p=1 Kettlebell Side Bend exercise video https://fitwill.app/videos/11424/kettlebell-side-bend.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11425/doorway-chest-stretch/video/ Doorway Chest Stretch https://fitwill.app/api/image/11425?w=1280&h=720&p=1 Doorway Chest Stretch exercise video https://fitwill.app/videos/11425/doorway-chest-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11426/hanging-knee-raise/video/ Hanging Knee Raise https://fitwill.app/api/image/11426?w=1280&h=720&p=1 Hanging Knee Raise exercise video https://fitwill.app/videos/11426/hanging-knee-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11427/weighted-sandbag-forward-lunge/video/ Weighted Sandbag Forward Lunge https://fitwill.app/api/image/11427?w=1280&h=720&p=1 Weighted Sandbag Forward Lunge exercise video https://fitwill.app/videos/11427/weighted-sandbag-forward-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11428/cable-single-arm-military-press/video/ Cable Single Arm Military Press https://fitwill.app/api/image/11428?w=1280&h=720&p=1 Cable Single Arm Military Press exercise video https://fitwill.app/videos/11428/cable-single-arm-military-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11429/weighted-dumbbell-shoulder-pendulum/video/ Weighted Dumbbell Shoulder Pendulum https://fitwill.app/api/image/11429?w=1280&h=720&p=1 Weighted Dumbbell Shoulder Pendulum exercise video https://fitwill.app/videos/11429/weighted-dumbbell-shoulder-pendulum.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11430/smith-incline-close-grip-bench-press/video/ Smith Incline Close Grip Bench Press https://fitwill.app/api/image/11430?w=1280&h=720&p=1 Smith Incline Close Grip Bench Press exercise video https://fitwill.app/videos/11430/smith-incline-close-grip-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11431/dumbbell-lying-triceps-extension-skull-crusher/video/ Dumbbell Lying Triceps Extension Skull Crusher https://fitwill.app/api/image/11431?w=1280&h=720&p=1 Dumbbell Lying Triceps Extension Skull Crusher exercise video https://fitwill.app/videos/11431/dumbbell-lying-triceps-extension-skull-crusher.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11432/cable-shoulder-internal-rotation/video/ Cable Shoulder Internal Rotation https://fitwill.app/api/image/11432?w=1280&h=720&p=1 Cable Shoulder Internal Rotation exercise video https://fitwill.app/videos/11432/cable-shoulder-internal-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11433/kettlebell-lying-triceps-extension-skull-crusher/video/ Kettlebell Lying Triceps Extension Skull Crusher https://fitwill.app/api/image/11433?w=1280&h=720&p=1 Kettlebell Lying Triceps Extension Skull Crusher exercise video https://fitwill.app/videos/11433/kettlebell-lying-triceps-extension-skull-crusher.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11434/kettlebell-incline-row/video/ Kettlebell Incline Row https://fitwill.app/api/image/11434?w=1280&h=720&p=1 Kettlebell Incline Row exercise video https://fitwill.app/videos/11434/kettlebell-incline-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11435/cable-standing-neutral-grip-overhead-triceps-exte/video/ Cable Standing Neutral Grip Overhead Triceps Exte https://fitwill.app/api/image/11435?w=1280&h=720&p=1 Cable Standing Neutral Grip Overhead Triceps Exte exercise video https://fitwill.app/videos/11435/cable-standing-neutral-grip-overhead-triceps-exte.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11436/cable-standing-neutral-grip-overhead-triceps-exte/video/ Cable Standing Neutral Grip Overhead Triceps Exte https://fitwill.app/api/image/11436?w=1280&h=720&p=1 Cable Standing Neutral Grip Overhead Triceps Exte exercise video https://fitwill.app/videos/11436/cable-standing-neutral-grip-overhead-triceps-exte.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11437/bench-hip-extension/video/ Bench Hip Extension https://fitwill.app/api/image/11437?w=1280&h=720&p=1 Bench Hip Extension exercise video https://fitwill.app/videos/11437/bench-hip-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11438/dumbbell-incline-shoulders-press/video/ Dumbbell Incline Shoulders Press https://fitwill.app/api/image/11438?w=1280&h=720&p=1 Dumbbell Incline Shoulders Press exercise video https://fitwill.app/videos/11438/dumbbell-incline-shoulders-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11439/push-up-medicine-ball/video/ Push Up Medicine Ball https://fitwill.app/api/image/11439?w=1280&h=720&p=1 Push Up Medicine Ball exercise video https://fitwill.app/videos/11439/push-up-medicine-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11440/machine-inner-chest-press/video/ Machine Inner Chest Press https://fitwill.app/api/image/11440?w=1280&h=720&p=1 Machine Inner Chest Press exercise video https://fitwill.app/videos/11440/machine-inner-chest-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11441/barbell-bent-arm-pullover/video/ Barbell Bent Arm Pullover https://fitwill.app/api/image/11441?w=1280&h=720&p=1 Barbell Bent Arm Pullover exercise video https://fitwill.app/videos/11441/barbell-bent-arm-pullover.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11442/weighted-bench-dip/video/ Weighted Bench Dip https://fitwill.app/api/image/11442?w=1280&h=720&p=1 Weighted Bench Dip exercise video https://fitwill.app/videos/11442/weighted-bench-dip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11443/bodyweight-lying-decline-bench-reverse-hyperexten/video/ Bodyweight Lying Decline Bench Reverse Hyperexten https://fitwill.app/api/image/11443?w=1280&h=720&p=1 Bodyweight Lying Decline Bench Reverse Hyperexten exercise video https://fitwill.app/videos/11443/bodyweight-lying-decline-bench-reverse-hyperexten.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11444/weighted-dumbbell-lying-decline-bench-reverse-hyp/video/ Weighted Dumbbell Lying Decline Bench Reverse Hyp https://fitwill.app/api/image/11444?w=1280&h=720&p=1 Weighted Dumbbell Lying Decline Bench Reverse Hyp exercise video https://fitwill.app/videos/11444/weighted-dumbbell-lying-decline-bench-reverse-hyp.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11445/dumbbell-banded-goblet-squat/video/ Dumbbell Banded Goblet Squat https://fitwill.app/api/image/11445?w=1280&h=720&p=1 Dumbbell Banded Goblet Squat exercise video https://fitwill.app/videos/11445/dumbbell-banded-goblet-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11446/resistance-band-frog-hip-thrust/video/ Resistance Band Frog Hip Thrust https://fitwill.app/api/image/11446?w=1280&h=720&p=1 Resistance Band Frog Hip Thrust exercise video https://fitwill.app/videos/11446/resistance-band-frog-hip-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11447/cable-bent-over-reverse-grip-row/video/ Cable Bent Over Reverse Grip Row https://fitwill.app/api/image/11447?w=1280&h=720&p=1 Cable Bent Over Reverse Grip Row exercise video https://fitwill.app/videos/11447/cable-bent-over-reverse-grip-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11448/band-standing-torso-rotation/video/ Band Standing Torso Rotation https://fitwill.app/api/image/11448?w=1280&h=720&p=1 Band Standing Torso Rotation exercise video https://fitwill.app/videos/11448/band-standing-torso-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11449/cable-rotary-pull/video/ Cable Rotary Pull https://fitwill.app/api/image/11449?w=1280&h=720&p=1 Cable Rotary Pull exercise video https://fitwill.app/videos/11449/cable-rotary-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11450/step-up-1st-and-2nd-stairs-steps/video/ Step Up (1st And 2nd Stairs Steps) https://fitwill.app/api/image/11450?w=1280&h=720&p=1 Step Up (1st And 2nd Stairs Steps) exercise video https://fitwill.app/videos/11450/step-up-1st-and-2nd-stairs-steps.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11451/standing-wall-slide-half-squat-hold/video/ Standing Wall Slide Half Squat Hold https://fitwill.app/api/image/11451?w=1280&h=720&p=1 Standing Wall Slide Half Squat Hold exercise video https://fitwill.app/videos/11451/standing-wall-slide-half-squat-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11452/calves-stretch-version-2/video/ Calves Stretch (Version 2) https://fitwill.app/api/image/11452?w=1280&h=720&p=1 Calves Stretch (Version 2) exercise video https://fitwill.app/videos/11452/calves-stretch-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11453/resistance-band-assisted-nordic-hamstring-curl/video/ Resistance Band Assisted Nordic Hamstring Curl https://fitwill.app/api/image/11453?w=1280&h=720&p=1 Resistance Band Assisted Nordic Hamstring Curl exercise video https://fitwill.app/videos/11453/resistance-band-assisted-nordic-hamstring-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11454/weighted-backpack-walking/video/ Weighted Backpack Walking https://fitwill.app/api/image/11454?w=1280&h=720&p=1 Weighted Backpack Walking exercise video https://fitwill.app/videos/11454/weighted-backpack-walking.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11455/kettlebell-clean-and-press/video/ Kettlebell Clean And Press https://fitwill.app/api/image/11455?w=1280&h=720&p=1 Kettlebell Clean And Press exercise video https://fitwill.app/videos/11455/kettlebell-clean-and-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11456/medicine-ball-around-head-rotation/video/ Medicine Ball Around Head Rotation https://fitwill.app/api/image/11456?w=1280&h=720&p=1 Medicine Ball Around Head Rotation exercise video https://fitwill.app/videos/11456/medicine-ball-around-head-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11457/lying-supine-abdominal-breathing/video/ Lying Supine Abdominal Breathing https://fitwill.app/api/image/11457?w=1280&h=720&p=1 Lying Supine Abdominal Breathing exercise video https://fitwill.app/videos/11457/lying-supine-abdominal-breathing.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11458/resistance-band-assisted-muscle-up/video/ Resistance Band Assisted Muscle Up https://fitwill.app/api/image/11458?w=1280&h=720&p=1 Resistance Band Assisted Muscle Up exercise video https://fitwill.app/videos/11458/resistance-band-assisted-muscle-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11459/resistance-band-monster-walk/video/ Resistance Band Monster Walk https://fitwill.app/api/image/11459?w=1280&h=720&p=1 Resistance Band Monster Walk exercise video https://fitwill.app/videos/11459/resistance-band-monster-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11460/standing-angel-wall-supported/video/ Standing Angel Wall Supported https://fitwill.app/api/image/11460?w=1280&h=720&p=1 Standing Angel Wall Supported exercise video https://fitwill.app/videos/11460/standing-angel-wall-supported.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11461/band-reverse-wrist-curl/video/ Band Reverse Wrist Curl https://fitwill.app/api/image/11461?w=1280&h=720&p=1 Band Reverse Wrist Curl exercise video https://fitwill.app/videos/11461/band-reverse-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11462/cable-reverse-wrist-curl/video/ Cable Reverse Wrist Curl https://fitwill.app/api/image/11462?w=1280&h=720&p=1 Cable Reverse Wrist Curl exercise video https://fitwill.app/videos/11462/cable-reverse-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11463/band-wrist-curl/video/ Band Wrist Curl https://fitwill.app/api/image/11463?w=1280&h=720&p=1 Band Wrist Curl exercise video https://fitwill.app/videos/11463/band-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11464/cable-wrist-curl/video/ Cable Wrist Curl https://fitwill.app/api/image/11464?w=1280&h=720&p=1 Cable Wrist Curl exercise video https://fitwill.app/videos/11464/cable-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11465/power-sled-rear-drag-version-2/video/ Power Sled Rear Drag (Version 2) https://fitwill.app/api/image/11465?w=1280&h=720&p=1 Power Sled Rear Drag (Version 2) exercise video https://fitwill.app/videos/11465/power-sled-rear-drag-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11466/power-sled-drag/video/ Power Sled Drag https://fitwill.app/api/image/11466?w=1280&h=720&p=1 Power Sled Drag exercise video https://fitwill.app/videos/11466/power-sled-drag.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11467/medicine-ball-overhead-throw/video/ Medicine Ball Overhead Throw https://fitwill.app/api/image/11467?w=1280&h=720&p=1 Medicine Ball Overhead Throw exercise video https://fitwill.app/videos/11467/medicine-ball-overhead-throw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11468/lever-standing-viking-press/video/ Lever Standing Viking Press https://fitwill.app/api/image/11468?w=1280&h=720&p=1 Lever Standing Viking Press exercise video https://fitwill.app/videos/11468/lever-standing-viking-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11469/cable-standing-y-raise-version-2/video/ Cable Standing Y Raise (Version 2) https://fitwill.app/api/image/11469?w=1280&h=720&p=1 Cable Standing Y Raise (Version 2) exercise video https://fitwill.app/videos/11469/cable-standing-y-raise-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11470/dumbbell-standing-prone-y-raise/video/ Dumbbell Standing Prone Y Raise https://fitwill.app/api/image/11470?w=1280&h=720&p=1 Dumbbell Standing Prone Y Raise exercise video https://fitwill.app/videos/11470/dumbbell-standing-prone-y-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11471/cable-lying-bench-single-leg-curl/video/ Cable Lying Bench Single Leg Curl https://fitwill.app/api/image/11471?w=1280&h=720&p=1 Cable Lying Bench Single Leg Curl exercise video https://fitwill.app/videos/11471/cable-lying-bench-single-leg-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11472/resistance-band-standing-shoulder-internal-rotati/video/ Resistance Band Standing Shoulder Internal Rotati https://fitwill.app/api/image/11472?w=1280&h=720&p=1 Resistance Band Standing Shoulder Internal Rotati exercise video https://fitwill.app/videos/11472/resistance-band-standing-shoulder-internal-rotati.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11473/band-incline-row/video/ Band Incline Row https://fitwill.app/api/image/11473?w=1280&h=720&p=1 Band Incline Row exercise video https://fitwill.app/videos/11473/band-incline-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11474/band-incline-biceps-curl/video/ Band Incline Biceps Curl https://fitwill.app/api/image/11474?w=1280&h=720&p=1 Band Incline Biceps Curl exercise video https://fitwill.app/videos/11474/band-incline-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11475/kettlebell-incline-alternate-curl/video/ Kettlebell Incline Alternate Curl https://fitwill.app/api/image/11475?w=1280&h=720&p=1 Kettlebell Incline Alternate Curl exercise video https://fitwill.app/videos/11475/kettlebell-incline-alternate-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11476/cable-standing-row/video/ Cable Standing Row https://fitwill.app/api/image/11476?w=1280&h=720&p=1 Cable Standing Row exercise video https://fitwill.app/videos/11476/cable-standing-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11477/resistance-band-standing-shoulder-external-rotati/video/ Resistance Band Standing Shoulder External Rotati https://fitwill.app/api/image/11477?w=1280&h=720&p=1 Resistance Band Standing Shoulder External Rotati exercise video https://fitwill.app/videos/11477/resistance-band-standing-shoulder-external-rotati.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11478/cable-standing-shoulder-external-rotation/video/ Cable Standing Shoulder External Rotation https://fitwill.app/api/image/11478?w=1280&h=720&p=1 Cable Standing Shoulder External Rotation exercise video https://fitwill.app/videos/11478/cable-standing-shoulder-external-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11479/band-incline-fly/video/ Band Incline Fly https://fitwill.app/api/image/11479?w=1280&h=720&p=1 Band Incline Fly exercise video https://fitwill.app/videos/11479/band-incline-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11480/cable-decline-crunch/video/ Cable Decline Crunch https://fitwill.app/api/image/11480?w=1280&h=720&p=1 Cable Decline Crunch exercise video https://fitwill.app/videos/11480/cable-decline-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11481/smith-wide-grip-decline-bench-press/video/ Smith Wide Grip Decline Bench Press https://fitwill.app/api/image/11481?w=1280&h=720&p=1 Smith Wide Grip Decline Bench Press exercise video https://fitwill.app/videos/11481/smith-wide-grip-decline-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11482/barbell-decline-wide-grip-press/video/ Barbell Decline Wide Grip Press https://fitwill.app/api/image/11482?w=1280&h=720&p=1 Barbell Decline Wide Grip Press exercise video https://fitwill.app/videos/11482/barbell-decline-wide-grip-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11483/smith-machine-reverse-decline-close-grip-bench-pr/video/ Smith Machine Reverse Decline Close Grip Bench Pr https://fitwill.app/api/image/11483?w=1280&h=720&p=1 Smith Machine Reverse Decline Close Grip Bench Pr exercise video https://fitwill.app/videos/11483/smith-machine-reverse-decline-close-grip-bench-pr.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11484/barbell-decline-close-grip-press/video/ Barbell Decline Close Grip Press https://fitwill.app/api/image/11484?w=1280&h=720&p=1 Barbell Decline Close Grip Press exercise video https://fitwill.app/videos/11484/barbell-decline-close-grip-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11485/weighted-lying-leg-raise/video/ Weighted Lying Leg Raise https://fitwill.app/api/image/11485?w=1280&h=720&p=1 Weighted Lying Leg Raise exercise video https://fitwill.app/videos/11485/weighted-lying-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11486/weighted-bag-spin/video/ Weighted Bag Spin https://fitwill.app/api/image/11486?w=1280&h=720&p=1 Weighted Bag Spin exercise video https://fitwill.app/videos/11486/weighted-bag-spin.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11487/dumbbell-squat-to-overhead-press/video/ Dumbbell Squat To Overhead Press https://fitwill.app/api/image/11487?w=1280&h=720&p=1 Dumbbell Squat To Overhead Press exercise video https://fitwill.app/videos/11487/dumbbell-squat-to-overhead-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11488/45-degrees-back-extension-scapular-adduction/video/ 45 Degrees Back Extension Scapular Adduction https://fitwill.app/api/image/11488?w=1280&h=720&p=1 45 Degrees Back Extension Scapular Adduction exercise video https://fitwill.app/videos/11488/45-degrees-back-extension-scapular-adduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11489/russian-twist-with-medicine-ball/video/ Russian Twist (With Medicine Ball) https://fitwill.app/api/image/11489?w=1280&h=720&p=1 Russian Twist (With Medicine Ball) exercise video https://fitwill.app/videos/11489/russian-twist-with-medicine-ball.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11490/kettlebell-glute-bridge/video/ Kettlebell Glute Bridge https://fitwill.app/api/image/11490?w=1280&h=720&p=1 Kettlebell Glute Bridge exercise video https://fitwill.app/videos/11490/kettlebell-glute-bridge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11491/resistance-band-one-arm-bent-over-row/video/ Resistance Band One Arm Bent Over Row https://fitwill.app/api/image/11491?w=1280&h=720&p=1 Resistance Band One Arm Bent Over Row exercise video https://fitwill.app/videos/11491/resistance-band-one-arm-bent-over-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11492/cable-twin-handle-parallel-grip-lat-pulldown/video/ Cable Twin Handle Parallel Grip Lat Pulldown https://fitwill.app/api/image/11492?w=1280&h=720&p=1 Cable Twin Handle Parallel Grip Lat Pulldown exercise video https://fitwill.app/videos/11492/cable-twin-handle-parallel-grip-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11493/medicine-ball-rotary-throw/video/ Medicine Ball Rotary Throw https://fitwill.app/api/image/11493?w=1280&h=720&p=1 Medicine Ball Rotary Throw exercise video https://fitwill.app/videos/11493/medicine-ball-rotary-throw.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11494/medicine-ball-chest-pass-against-wall/video/ Medicine Ball Chest Pass Against Wall https://fitwill.app/api/image/11494?w=1280&h=720&p=1 Medicine Ball Chest Pass Against Wall exercise video https://fitwill.app/videos/11494/medicine-ball-chest-pass-against-wall.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11495/kettlebell-plank-pass-through/video/ Kettlebell Plank Pass Through https://fitwill.app/api/image/11495?w=1280&h=720&p=1 Kettlebell Plank Pass Through exercise video https://fitwill.app/videos/11495/kettlebell-plank-pass-through.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11496/dumbbell-plank-pass-through/video/ Dumbbell Plank Pass Through https://fitwill.app/api/image/11496?w=1280&h=720&p=1 Dumbbell Plank Pass Through exercise video https://fitwill.app/videos/11496/dumbbell-plank-pass-through.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11497/kettlebell-turkish-get-up-squat-style/video/ Kettlebell Turkish Get Up (Squat Style) https://fitwill.app/api/image/11497?w=1280&h=720&p=1 Kettlebell Turkish Get Up (Squat Style) exercise video https://fitwill.app/videos/11497/kettlebell-turkish-get-up-squat-style.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11498/barbell-pendlay-row/video/ Barbell Pendlay Row https://fitwill.app/api/image/11498?w=1280&h=720&p=1 Barbell Pendlay Row exercise video https://fitwill.app/videos/11498/barbell-pendlay-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11499/cable-rear-delt-row-parallel-bar/video/ Cable Rear Delt Row (Parallel Bar) https://fitwill.app/api/image/11499?w=1280&h=720&p=1 Cable Rear Delt Row (Parallel Bar) exercise video https://fitwill.app/videos/11499/cable-rear-delt-row-parallel-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11500/cable-rope-incline-tricep-extension/video/ Cable Rope Incline Tricep Extension https://fitwill.app/api/image/11500?w=1280&h=720&p=1 Cable Rope Incline Tricep Extension exercise video https://fitwill.app/videos/11500/cable-rope-incline-tricep-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11501/cable-lying-triceps-extension-with-rope/video/ Cable Lying Triceps Extension (With Rope) https://fitwill.app/api/image/11501?w=1280&h=720&p=1 Cable Lying Triceps Extension (With Rope) exercise video https://fitwill.app/videos/11501/cable-lying-triceps-extension-with-rope.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11502/cable-bent-over-neutral-grip-kickback-with-rope-a/video/ Cable Bent Over Neutral Grip Kickback With Rope A https://fitwill.app/api/image/11502?w=1280&h=720&p=1 Cable Bent Over Neutral Grip Kickback With Rope A exercise video https://fitwill.app/videos/11502/cable-bent-over-neutral-grip-kickback-with-rope-a.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11503/cable-seated-overhead-curl/video/ Cable Seated Overhead Curl https://fitwill.app/api/image/11503?w=1280&h=720&p=1 Cable Seated Overhead Curl exercise video https://fitwill.app/videos/11503/cable-seated-overhead-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11504/lever-bicep-curl/video/ Lever Bicep Curl https://fitwill.app/api/image/11504?w=1280&h=720&p=1 Lever Bicep Curl exercise video https://fitwill.app/videos/11504/lever-bicep-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11505/dumbbell-single-arm-z-press/video/ Dumbbell Single Arm Z Press https://fitwill.app/api/image/11505?w=1280&h=720&p=1 Dumbbell Single Arm Z Press exercise video https://fitwill.app/videos/11505/dumbbell-single-arm-z-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11506/dumbbell-seated-single-arm-front-raise/video/ Dumbbell Seated Single Arm Front Raise https://fitwill.app/api/image/11506?w=1280&h=720&p=1 Dumbbell Seated Single Arm Front Raise exercise video https://fitwill.app/videos/11506/dumbbell-seated-single-arm-front-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11507/lever-seated-hammer-grip-shoulder-press/video/ Lever Seated Hammer Grip Shoulder Press https://fitwill.app/api/image/11507?w=1280&h=720&p=1 Lever Seated Hammer Grip Shoulder Press exercise video https://fitwill.app/videos/11507/lever-seated-hammer-grip-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11508/pike-push-up-between-benches/video/ Pike Push Up (Between Benches) https://fitwill.app/api/image/11508?w=1280&h=720&p=1 Pike Push Up (Between Benches) exercise video https://fitwill.app/videos/11508/pike-push-up-between-benches.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11509/smith-upright-row/video/ Smith Upright Row https://fitwill.app/api/image/11509?w=1280&h=720&p=1 Smith Upright Row exercise video https://fitwill.app/videos/11509/smith-upright-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11510/cable-leaning-lateral-raise/video/ Cable Leaning Lateral Raise https://fitwill.app/api/image/11510?w=1280&h=720&p=1 Cable Leaning Lateral Raise exercise video https://fitwill.app/videos/11510/cable-leaning-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11511/cable-lying-upright-row-sz-bar/video/ Cable Lying Upright Row (Sz Bar) https://fitwill.app/api/image/11511?w=1280&h=720&p=1 Cable Lying Upright Row (Sz Bar) exercise video https://fitwill.app/videos/11511/cable-lying-upright-row-sz-bar.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11512/cable-lying-bench-cross-lateral-raise/video/ Cable Lying Bench Cross Lateral Raise https://fitwill.app/api/image/11512?w=1280&h=720&p=1 Cable Lying Bench Cross Lateral Raise exercise video https://fitwill.app/videos/11512/cable-lying-bench-cross-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11513/cable-side-lying-single-arm-lateral-raise/video/ Cable Side Lying Single Arm Lateral Raise https://fitwill.app/api/image/11513?w=1280&h=720&p=1 Cable Side Lying Single Arm Lateral Raise exercise video https://fitwill.app/videos/11513/cable-side-lying-single-arm-lateral-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11514/lever-lateral-raise-version-2/video/ Lever Lateral Raise (Version 2) https://fitwill.app/api/image/11514?w=1280&h=720&p=1 Lever Lateral Raise (Version 2) exercise video https://fitwill.app/videos/11514/lever-lateral-raise-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11515/lateral-raise-with-towel/video/ Lateral Raise With Towel https://fitwill.app/api/image/11515?w=1280&h=720&p=1 Lateral Raise With Towel exercise video https://fitwill.app/videos/11515/lateral-raise-with-towel.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11516/barbell-rear-delt-row/video/ Barbell Rear Delt Row https://fitwill.app/api/image/11516?w=1280&h=720&p=1 Barbell Rear Delt Row exercise video https://fitwill.app/videos/11516/barbell-rear-delt-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11517/cable-lying-reverse-fly/video/ Cable Lying Reverse Fly https://fitwill.app/api/image/11517?w=1280&h=720&p=1 Cable Lying Reverse Fly exercise video https://fitwill.app/videos/11517/cable-lying-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11518/cable-rear-delt-row/video/ Cable Rear Delt Row https://fitwill.app/api/image/11518?w=1280&h=720&p=1 Cable Rear Delt Row exercise video https://fitwill.app/videos/11518/cable-rear-delt-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11519/cable-half-kneeling-face-pull/video/ Cable Half Kneeling Face Pull https://fitwill.app/api/image/11519?w=1280&h=720&p=1 Cable Half Kneeling Face Pull exercise video https://fitwill.app/videos/11519/cable-half-kneeling-face-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11520/cable-seated-reverse-fly/video/ Cable Seated Reverse Fly https://fitwill.app/api/image/11520?w=1280&h=720&p=1 Cable Seated Reverse Fly exercise video https://fitwill.app/videos/11520/cable-seated-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11521/cable-kneeling-rear-delt-row-with-rope/video/ Cable Kneeling Rear Delt Row (With Rope) https://fitwill.app/api/image/11521?w=1280&h=720&p=1 Cable Kneeling Rear Delt Row (With Rope) exercise video https://fitwill.app/videos/11521/cable-kneeling-rear-delt-row-with-rope.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11522/cable-one-arm-reverse-fly/video/ Cable One Arm Reverse Fly https://fitwill.app/api/image/11522?w=1280&h=720&p=1 Cable One Arm Reverse Fly exercise video https://fitwill.app/videos/11522/cable-one-arm-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11523/dumbbell-bent-over-wide-row/video/ Dumbbell Bent Over Wide Row https://fitwill.app/api/image/11523?w=1280&h=720&p=1 Dumbbell Bent Over Wide Row exercise video https://fitwill.app/videos/11523/dumbbell-bent-over-wide-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11524/lever-seated-row-plate-loaded/video/ Lever Seated Row (Plate Loaded) https://fitwill.app/api/image/11524?w=1280&h=720&p=1 Lever Seated Row (Plate Loaded) exercise video https://fitwill.app/videos/11524/lever-seated-row-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11525/cable-palm-rotational-row/video/ Cable Palm Rotational Row https://fitwill.app/api/image/11525?w=1280&h=720&p=1 Cable Palm Rotational Row exercise video https://fitwill.app/videos/11525/cable-palm-rotational-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11526/cable-parallel-grip-lat-pulldown-on-floor/video/ Cable Parallel Grip Lat Pulldown On Floor https://fitwill.app/api/image/11526?w=1280&h=720&p=1 Cable Parallel Grip Lat Pulldown On Floor exercise video https://fitwill.app/videos/11526/cable-parallel-grip-lat-pulldown-on-floor.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11527/lever-one-arm-lateral-wide-pulldown-plate-loaded/video/ Lever One Arm Lateral Wide Pulldown (Plate Loaded) https://fitwill.app/api/image/11527?w=1280&h=720&p=1 Lever One Arm Lateral Wide Pulldown (Plate Loaded) exercise video https://fitwill.app/videos/11527/lever-one-arm-lateral-wide-pulldown-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11528/arm-slingers-hanging-straight-legs/video/ Arm Slingers Hanging Straight Legs https://fitwill.app/api/image/11528?w=1280&h=720&p=1 Arm Slingers Hanging Straight Legs exercise video https://fitwill.app/videos/11528/arm-slingers-hanging-straight-legs.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11529/lever-belt-single-leg-romanian-deadlift/video/ Lever Belt Single Leg Romanian Deadlift https://fitwill.app/api/image/11529?w=1280&h=720&p=1 Lever Belt Single Leg Romanian Deadlift exercise video https://fitwill.app/videos/11529/lever-belt-single-leg-romanian-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11530/lever-romanian-deadlift-plate-loaded/video/ Lever Romanian Deadlift (Plate Loaded) https://fitwill.app/api/image/11530?w=1280&h=720&p=1 Lever Romanian Deadlift (Plate Loaded) exercise video https://fitwill.app/videos/11530/lever-romanian-deadlift-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11531/lever-alternate-leg-press-plate-loaded/video/ Lever Alternate Leg Press (Plate Loaded) https://fitwill.app/api/image/11531?w=1280&h=720&p=1 Lever Alternate Leg Press (Plate Loaded) exercise video https://fitwill.app/videos/11531/lever-alternate-leg-press-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11532/sled-wide-hack-squat/video/ Sled Wide Hack Squat https://fitwill.app/api/image/11532?w=1280&h=720&p=1 Sled Wide Hack Squat exercise video https://fitwill.app/videos/11532/sled-wide-hack-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11533/bodyweight-step-up-version-2/video/ Bodyweight Step Up (Version 2) https://fitwill.app/api/image/11533?w=1280&h=720&p=1 Bodyweight Step Up (Version 2) exercise video https://fitwill.app/videos/11533/bodyweight-step-up-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11534/dumbbell-seated-one-leg-calf-raise-hammer-grip/video/ Dumbbell Seated One Leg Calf Raise Hammer Grip https://fitwill.app/api/image/11534?w=1280&h=720&p=1 Dumbbell Seated One Leg Calf Raise Hammer Grip exercise video https://fitwill.app/videos/11534/dumbbell-seated-one-leg-calf-raise-hammer-grip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11535/lever-donkey-calf-raise/video/ Lever Donkey Calf Raise https://fitwill.app/api/image/11535?w=1280&h=720&p=1 Lever Donkey Calf Raise exercise video https://fitwill.app/videos/11535/lever-donkey-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11536/hack-calf-raise/video/ Hack Calf Raise https://fitwill.app/api/image/11536?w=1280&h=720&p=1 Hack Calf Raise exercise video https://fitwill.app/videos/11536/hack-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11537/hack-one-leg-calf-raise/video/ Hack One Leg Calf Raise https://fitwill.app/api/image/11537?w=1280&h=720&p=1 Hack One Leg Calf Raise exercise video https://fitwill.app/videos/11537/hack-one-leg-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11538/sled-lying-calf-press/video/ Sled Lying Calf Press https://fitwill.app/api/image/11538?w=1280&h=720&p=1 Sled Lying Calf Press exercise video https://fitwill.app/videos/11538/sled-lying-calf-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11539/heel-walk/video/ Heel Walk https://fitwill.app/api/image/11539?w=1280&h=720&p=1 Heel Walk exercise video https://fitwill.app/videos/11539/heel-walk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11540/sled-one-leg-calf-press-on-leg-press/video/ Sled One Leg Calf Press On Leg Press https://fitwill.app/api/image/11540?w=1280&h=720&p=1 Sled One Leg Calf Press On Leg Press exercise video https://fitwill.app/videos/11540/sled-one-leg-calf-press-on-leg-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11541/lever-seated-one-leg-calf-raise/video/ Lever Seated One Leg Calf Raise https://fitwill.app/api/image/11541?w=1280&h=720&p=1 Lever Seated One Leg Calf Raise exercise video https://fitwill.app/videos/11541/lever-seated-one-leg-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11542/band-high-pulley-overhead-triceps-extension/video/ Band High Pulley Overhead Triceps Extension https://fitwill.app/api/image/11542?w=1280&h=720&p=1 Band High Pulley Overhead Triceps Extension exercise video https://fitwill.app/videos/11542/band-high-pulley-overhead-triceps-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11543/band-skull-crusher/video/ Band Skull Crusher https://fitwill.app/api/image/11543?w=1280&h=720&p=1 Band Skull Crusher exercise video https://fitwill.app/videos/11543/band-skull-crusher.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11544/band-one-arm-overhead-biceps-curl/video/ Band One Arm Overhead Biceps Curl https://fitwill.app/api/image/11544?w=1280&h=720&p=1 Band One Arm Overhead Biceps Curl exercise video https://fitwill.app/videos/11544/band-one-arm-overhead-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11545/band-reverse-fly/video/ Band Reverse Fly https://fitwill.app/api/image/11545?w=1280&h=720&p=1 Band Reverse Fly exercise video https://fitwill.app/videos/11545/band-reverse-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11546/suspender-wide-grip-inverted-row/video/ Suspender Wide Grip Inverted Row https://fitwill.app/api/image/11546?w=1280&h=720&p=1 Suspender Wide Grip Inverted Row exercise video https://fitwill.app/videos/11546/suspender-wide-grip-inverted-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11547/resistance-band-seated-wide-row/video/ Resistance Band Seated Wide Row https://fitwill.app/api/image/11547?w=1280&h=720&p=1 Resistance Band Seated Wide Row exercise video https://fitwill.app/videos/11547/resistance-band-seated-wide-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11548/inverted-legs-elevated-close-grip-row/video/ Inverted Legs Elevated Close Grip Row https://fitwill.app/api/image/11548?w=1280&h=720&p=1 Inverted Legs Elevated Close Grip Row exercise video https://fitwill.app/videos/11548/inverted-legs-elevated-close-grip-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11549/band-seated-twist/video/ Band Seated Twist https://fitwill.app/api/image/11549?w=1280&h=720&p=1 Band Seated Twist exercise video https://fitwill.app/videos/11549/band-seated-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11550/band-v-up/video/ Band V Up https://fitwill.app/api/image/11550?w=1280&h=720&p=1 Band V Up exercise video https://fitwill.app/videos/11550/band-v-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11551/band-step-up/video/ Band Step Up https://fitwill.app/api/image/11551?w=1280&h=720&p=1 Band Step Up exercise video https://fitwill.app/videos/11551/band-step-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11552/safety-bar-front-squat/video/ Safety Bar Front Squat https://fitwill.app/api/image/11552?w=1280&h=720&p=1 Safety Bar Front Squat exercise video https://fitwill.app/videos/11552/safety-bar-front-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11553/band-45-degrees-one-arm-biceps-curl/video/ Band 45 Degrees One Arm Biceps Curl https://fitwill.app/api/image/11553?w=1280&h=720&p=1 Band 45 Degrees One Arm Biceps Curl exercise video https://fitwill.app/videos/11553/band-45-degrees-one-arm-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11554/lever-side-hip-adduction/video/ Lever Side Hip Adduction https://fitwill.app/api/image/11554?w=1280&h=720&p=1 Lever Side Hip Adduction exercise video https://fitwill.app/videos/11554/lever-side-hip-adduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11555/barbell-standing-wrist-curl/video/ Barbell Standing Wrist Curl https://fitwill.app/api/image/11555?w=1280&h=720&p=1 Barbell Standing Wrist Curl exercise video https://fitwill.app/videos/11555/barbell-standing-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11556/barbell-standing-wrist-reverse-curl/video/ Barbell Standing Wrist Reverse Curl https://fitwill.app/api/image/11556?w=1280&h=720&p=1 Barbell Standing Wrist Reverse Curl exercise video https://fitwill.app/videos/11556/barbell-standing-wrist-reverse-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11557/ez-barbell-standing-wrist-curl/video/ Ez Barbell Standing Wrist Curl https://fitwill.app/api/image/11557?w=1280&h=720&p=1 Ez Barbell Standing Wrist Curl exercise video https://fitwill.app/videos/11557/ez-barbell-standing-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11558/ez-barbell-standing-wrist-reverse-curl/video/ Ez Barbell Standing Wrist Reverse Curl https://fitwill.app/api/image/11558?w=1280&h=720&p=1 Ez Barbell Standing Wrist Reverse Curl exercise video https://fitwill.app/videos/11558/ez-barbell-standing-wrist-reverse-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11559/ez-bar-seated-wrist-reverse-curl/video/ Ez Bar Seated Wrist Reverse Curl https://fitwill.app/api/image/11559?w=1280&h=720&p=1 Ez Bar Seated Wrist Reverse Curl exercise video https://fitwill.app/videos/11559/ez-bar-seated-wrist-reverse-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11560/ez-bar-seated-wrist-curl/video/ Ez Bar Seated Wrist Curl https://fitwill.app/api/image/11560?w=1280&h=720&p=1 Ez Bar Seated Wrist Curl exercise video https://fitwill.app/videos/11560/ez-bar-seated-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11561/ez-barbell-standing-back-wrist-curl/video/ Ez Barbell Standing Back Wrist Curl https://fitwill.app/api/image/11561?w=1280&h=720&p=1 Ez Barbell Standing Back Wrist Curl exercise video https://fitwill.app/videos/11561/ez-barbell-standing-back-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11562/dumbbell-standing-wrist-curl/video/ Dumbbell Standing Wrist Curl https://fitwill.app/api/image/11562?w=1280&h=720&p=1 Dumbbell Standing Wrist Curl exercise video https://fitwill.app/videos/11562/dumbbell-standing-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11563/dumbbell-standing-back-wrist-curl/video/ Dumbbell Standing Back Wrist Curl https://fitwill.app/api/image/11563?w=1280&h=720&p=1 Dumbbell Standing Back Wrist Curl exercise video https://fitwill.app/videos/11563/dumbbell-standing-back-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11564/cable-standing-wrist-curl/video/ Cable Standing Wrist Curl https://fitwill.app/api/image/11564?w=1280&h=720&p=1 Cable Standing Wrist Curl exercise video https://fitwill.app/videos/11564/cable-standing-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11565/cable-standing-wrist-reverse-curl/video/ Cable Standing Wrist Reverse Curl https://fitwill.app/api/image/11565?w=1280&h=720&p=1 Cable Standing Wrist Reverse Curl exercise video https://fitwill.app/videos/11565/cable-standing-wrist-reverse-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11566/lever-kneeling-twist/video/ Lever Kneeling Twist https://fitwill.app/api/image/11566?w=1280&h=720&p=1 Lever Kneeling Twist exercise video https://fitwill.app/videos/11566/lever-kneeling-twist.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11567/lever-lying-leg-curl-to-reverse-hyperextension/video/ Lever Lying Leg Curl To Reverse Hyperextension https://fitwill.app/api/image/11567?w=1280&h=720&p=1 Lever Lying Leg Curl To Reverse Hyperextension exercise video https://fitwill.app/videos/11567/lever-lying-leg-curl-to-reverse-hyperextension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11568/smith-unilateral-bulgarian-split-squat-from-defic/video/ Smith Unilateral Bulgarian Split Squat From Defic https://fitwill.app/api/image/11568?w=1280&h=720&p=1 Smith Unilateral Bulgarian Split Squat From Defic exercise video https://fitwill.app/videos/11568/smith-unilateral-bulgarian-split-squat-from-defic.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11569/resistance-band-standing-side-leg-raise/video/ Resistance Band Standing Side Leg Raise https://fitwill.app/api/image/11569?w=1280&h=720&p=1 Resistance Band Standing Side Leg Raise exercise video https://fitwill.app/videos/11569/resistance-band-standing-side-leg-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11570/resistance-band-standing-hip-extension/video/ Resistance Band Standing Hip Extension https://fitwill.app/api/image/11570?w=1280&h=720&p=1 Resistance Band Standing Hip Extension exercise video https://fitwill.app/videos/11570/resistance-band-standing-hip-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11571/butt-walking/video/ Butt Walking https://fitwill.app/api/image/11571?w=1280&h=720&p=1 Butt Walking exercise video https://fitwill.app/videos/11571/butt-walking.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11572/lying-thoracic-extensions-on-foam-roller/video/ Lying Thoracic Extensions On Foam Roller https://fitwill.app/api/image/11572?w=1280&h=720&p=1 Lying Thoracic Extensions On Foam Roller exercise video https://fitwill.app/videos/11572/lying-thoracic-extensions-on-foam-roller.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11573/sun-salutation-a/video/ Sun Salutation A https://fitwill.app/api/image/11573?w=1280&h=720&p=1 Sun Salutation A exercise video https://fitwill.app/videos/11573/sun-salutation-a.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11574/kettlebell-hip-thrust/video/ Kettlebell Hip Thrust https://fitwill.app/api/image/11574?w=1280&h=720&p=1 Kettlebell Hip Thrust exercise video https://fitwill.app/videos/11574/kettlebell-hip-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11575/kettlebell-hip-thrust/video/ Kettlebell Hip Thrust https://fitwill.app/api/image/11575?w=1280&h=720&p=1 Kettlebell Hip Thrust exercise video https://fitwill.app/videos/11575/kettlebell-hip-thrust.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11576/cable-seated-shoulder-press/video/ Cable Seated Shoulder Press https://fitwill.app/api/image/11576?w=1280&h=720&p=1 Cable Seated Shoulder Press exercise video https://fitwill.app/videos/11576/cable-seated-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11577/cable-seated-shoulder-press/video/ Cable Seated Shoulder Press https://fitwill.app/api/image/11577?w=1280&h=720&p=1 Cable Seated Shoulder Press exercise video https://fitwill.app/videos/11577/cable-seated-shoulder-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11578/kettlebell-reverse-grip-row/video/ Kettlebell Reverse Grip Row https://fitwill.app/api/image/11578?w=1280&h=720&p=1 Kettlebell Reverse Grip Row exercise video https://fitwill.app/videos/11578/kettlebell-reverse-grip-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11579/kettlebell-reverse-grip-row/video/ Kettlebell Reverse Grip Row https://fitwill.app/api/image/11579?w=1280&h=720&p=1 Kettlebell Reverse Grip Row exercise video https://fitwill.app/videos/11579/kettlebell-reverse-grip-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11580/smith-box-squat/video/ Smith Box Squat https://fitwill.app/api/image/11580?w=1280&h=720&p=1 Smith Box Squat exercise video https://fitwill.app/videos/11580/smith-box-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11581/smith-box-squat/video/ Smith Box Squat https://fitwill.app/api/image/11581?w=1280&h=720&p=1 Smith Box Squat exercise video https://fitwill.app/videos/11581/smith-box-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11582/weighted-sandbag-front-rack-forward-lunge/video/ Weighted Sandbag Front Rack Forward Lunge https://fitwill.app/api/image/11582?w=1280&h=720&p=1 Weighted Sandbag Front Rack Forward Lunge exercise video https://fitwill.app/videos/11582/weighted-sandbag-front-rack-forward-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11583/weighted-sandbag-front-rack-forward-lunge/video/ Weighted Sandbag Front Rack Forward Lunge https://fitwill.app/api/image/11583?w=1280&h=720&p=1 Weighted Sandbag Front Rack Forward Lunge exercise video https://fitwill.app/videos/11583/weighted-sandbag-front-rack-forward-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11584/smith-incline-close-grip-bench-press/video/ Smith Incline Close Grip Bench Press https://fitwill.app/api/image/11584?w=1280&h=720&p=1 Smith Incline Close Grip Bench Press exercise video https://fitwill.app/videos/11584/smith-incline-close-grip-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11585/cable-incline-close-grip-bench-press/video/ Cable Incline Close Grip Bench Press https://fitwill.app/api/image/11585?w=1280&h=720&p=1 Cable Incline Close Grip Bench Press exercise video https://fitwill.app/videos/11585/cable-incline-close-grip-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11586/cable-incline-close-grip-bench-press/video/ Cable Incline Close Grip Bench Press https://fitwill.app/api/image/11586?w=1280&h=720&p=1 Cable Incline Close Grip Bench Press exercise video https://fitwill.app/videos/11586/cable-incline-close-grip-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11587/dumbbell-decline-close-grip-press/video/ Dumbbell Decline Close Grip Press https://fitwill.app/api/image/11587?w=1280&h=720&p=1 Dumbbell Decline Close Grip Press exercise video https://fitwill.app/videos/11587/dumbbell-decline-close-grip-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11588/dumbbell-decline-close-grip-press/video/ Dumbbell Decline Close Grip Press https://fitwill.app/api/image/11588?w=1280&h=720&p=1 Dumbbell Decline Close Grip Press exercise video https://fitwill.app/videos/11588/dumbbell-decline-close-grip-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11589/cable-decline-close-grip-press/video/ Cable Decline Close Grip Press https://fitwill.app/api/image/11589?w=1280&h=720&p=1 Cable Decline Close Grip Press exercise video https://fitwill.app/videos/11589/cable-decline-close-grip-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11590/cable-decline-close-grip-press/video/ Cable Decline Close Grip Press https://fitwill.app/api/image/11590?w=1280&h=720&p=1 Cable Decline Close Grip Press exercise video https://fitwill.app/videos/11590/cable-decline-close-grip-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11591/barbell-incline-wide-grip-bench-press/video/ Barbell Incline Wide Grip Bench Press https://fitwill.app/api/image/11591?w=1280&h=720&p=1 Barbell Incline Wide Grip Bench Press exercise video https://fitwill.app/videos/11591/barbell-incline-wide-grip-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11592/smith-incline-wide-grip-bench-press/video/ Smith Incline Wide Grip Bench Press https://fitwill.app/api/image/11592?w=1280&h=720&p=1 Smith Incline Wide Grip Bench Press exercise video https://fitwill.app/videos/11592/smith-incline-wide-grip-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11593/dumbbell-incline-wide-grip-bench-press/video/ Dumbbell Incline Wide Grip Bench Press https://fitwill.app/api/image/11593?w=1280&h=720&p=1 Dumbbell Incline Wide Grip Bench Press exercise video https://fitwill.app/videos/11593/dumbbell-incline-wide-grip-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11594/smith-incline-wide-grip-bench-press/video/ Smith Incline Wide Grip Bench Press https://fitwill.app/api/image/11594?w=1280&h=720&p=1 Smith Incline Wide Grip Bench Press exercise video https://fitwill.app/videos/11594/smith-incline-wide-grip-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11595/barbell-incline-wide-grip-bench-press/video/ Barbell Incline Wide Grip Bench Press https://fitwill.app/api/image/11595?w=1280&h=720&p=1 Barbell Incline Wide Grip Bench Press exercise video https://fitwill.app/videos/11595/barbell-incline-wide-grip-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11596/dumbbell-incline-wide-grip-bench-press/video/ Dumbbell Incline Wide Grip Bench Press https://fitwill.app/api/image/11596?w=1280&h=720&p=1 Dumbbell Incline Wide Grip Bench Press exercise video https://fitwill.app/videos/11596/dumbbell-incline-wide-grip-bench-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11597/kettlebell-squat-to-overhead-press/video/ Kettlebell Squat To Overhead Press https://fitwill.app/api/image/11597?w=1280&h=720&p=1 Kettlebell Squat To Overhead Press exercise video https://fitwill.app/videos/11597/kettlebell-squat-to-overhead-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11598/kettlebell-squat-to-overhead-press/video/ Kettlebell Squat To Overhead Press https://fitwill.app/api/image/11598?w=1280&h=720&p=1 Kettlebell Squat To Overhead Press exercise video https://fitwill.app/videos/11598/kettlebell-squat-to-overhead-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11599/weighted-dumbbell-hollow-hold/video/ Weighted Dumbbell Hollow Hold https://fitwill.app/api/image/11599?w=1280&h=720&p=1 Weighted Dumbbell Hollow Hold exercise video https://fitwill.app/videos/11599/weighted-dumbbell-hollow-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11600/weighted-medicine-ball-hollow-hold/video/ Weighted Medicine Ball Hollow Hold https://fitwill.app/api/image/11600?w=1280&h=720&p=1 Weighted Medicine Ball Hollow Hold exercise video https://fitwill.app/videos/11600/weighted-medicine-ball-hollow-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11601/weighted-kettlebell-hollow-hold/video/ Weighted Kettlebell Hollow Hold https://fitwill.app/api/image/11601?w=1280&h=720&p=1 Weighted Kettlebell Hollow Hold exercise video https://fitwill.app/videos/11601/weighted-kettlebell-hollow-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11602/weighted-dumbbell-hollow-hold/video/ Weighted Dumbbell Hollow Hold https://fitwill.app/api/image/11602?w=1280&h=720&p=1 Weighted Dumbbell Hollow Hold exercise video https://fitwill.app/videos/11602/weighted-dumbbell-hollow-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11603/weighted-medicine-ball-hollow-hold/video/ Weighted Medicine Ball Hollow Hold https://fitwill.app/api/image/11603?w=1280&h=720&p=1 Weighted Medicine Ball Hollow Hold exercise video https://fitwill.app/videos/11603/weighted-medicine-ball-hollow-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11604/weighted-kettlebell-hollow-hold/video/ Weighted Kettlebell Hollow Hold https://fitwill.app/api/image/11604?w=1280&h=720&p=1 Weighted Kettlebell Hollow Hold exercise video https://fitwill.app/videos/11604/weighted-kettlebell-hollow-hold.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11605/cable-incline-row/video/ Cable Incline Row https://fitwill.app/api/image/11605?w=1280&h=720&p=1 Cable Incline Row exercise video https://fitwill.app/videos/11605/cable-incline-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11606/cable-incline-row/video/ Cable Incline Row https://fitwill.app/api/image/11606?w=1280&h=720&p=1 Cable Incline Row exercise video https://fitwill.app/videos/11606/cable-incline-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11607/medicine-ball-overhead-carry/video/ Medicine Ball Overhead Carry https://fitwill.app/api/image/11607?w=1280&h=720&p=1 Medicine Ball Overhead Carry exercise video https://fitwill.app/videos/11607/medicine-ball-overhead-carry.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11608/medicine-ball-overhead-carry/video/ Medicine Ball Overhead Carry https://fitwill.app/api/image/11608?w=1280&h=720&p=1 Medicine Ball Overhead Carry exercise video https://fitwill.app/videos/11608/medicine-ball-overhead-carry.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11609/dumbbell-turkish-get-up-squat-style/video/ Dumbbell Turkish Get Up (Squat Style) https://fitwill.app/api/image/11609?w=1280&h=720&p=1 Dumbbell Turkish Get Up (Squat Style) exercise video https://fitwill.app/videos/11609/dumbbell-turkish-get-up-squat-style.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11610/dumbbell-turkish-get-up-squat-style/video/ Dumbbell Turkish Get Up (Squat Style) https://fitwill.app/api/image/11610?w=1280&h=720&p=1 Dumbbell Turkish Get Up (Squat Style) exercise video https://fitwill.app/videos/11610/dumbbell-turkish-get-up-squat-style.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11611/cable-twin-handle-reverse-grip-lat-pulldown/video/ Cable Twin Handle Reverse Grip Lat Pulldown https://fitwill.app/api/image/11611?w=1280&h=720&p=1 Cable Twin Handle Reverse Grip Lat Pulldown exercise video https://fitwill.app/videos/11611/cable-twin-handle-reverse-grip-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11612/cable-twin-handle-reverse-grip-lat-pulldown/video/ Cable Twin Handle Reverse Grip Lat Pulldown https://fitwill.app/api/image/11612?w=1280&h=720&p=1 Cable Twin Handle Reverse Grip Lat Pulldown exercise video https://fitwill.app/videos/11612/cable-twin-handle-reverse-grip-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11613/dumbbell-bird-dog-row/video/ Dumbbell Bird Dog Row https://fitwill.app/api/image/11613?w=1280&h=720&p=1 Dumbbell Bird Dog Row exercise video https://fitwill.app/videos/11613/dumbbell-bird-dog-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11614/kettlebell-bird-dog-row/video/ Kettlebell Bird Dog Row https://fitwill.app/api/image/11614?w=1280&h=720&p=1 Kettlebell Bird Dog Row exercise video https://fitwill.app/videos/11614/kettlebell-bird-dog-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11615/dumbbell-bird-dog-row/video/ Dumbbell Bird Dog Row https://fitwill.app/api/image/11615?w=1280&h=720&p=1 Dumbbell Bird Dog Row exercise video https://fitwill.app/videos/11615/dumbbell-bird-dog-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11616/kettlebell-bird-dog-row/video/ Kettlebell Bird Dog Row https://fitwill.app/api/image/11616?w=1280&h=720&p=1 Kettlebell Bird Dog Row exercise video https://fitwill.app/videos/11616/kettlebell-bird-dog-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11617/dumbbell-45-degrees-back-extension/video/ Dumbbell 45 Degrees Back Extension https://fitwill.app/api/image/11617?w=1280&h=720&p=1 Dumbbell 45 Degrees Back Extension exercise video https://fitwill.app/videos/11617/dumbbell-45-degrees-back-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11618/dumbbell-45-degrees-back-extension/video/ Dumbbell 45 Degrees Back Extension https://fitwill.app/api/image/11618?w=1280&h=720&p=1 Dumbbell 45 Degrees Back Extension exercise video https://fitwill.app/videos/11618/dumbbell-45-degrees-back-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11619/kettlebell-45-degrees-back-extension/video/ Kettlebell 45 Degrees Back Extension https://fitwill.app/api/image/11619?w=1280&h=720&p=1 Kettlebell 45 Degrees Back Extension exercise video https://fitwill.app/videos/11619/kettlebell-45-degrees-back-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11620/kettlebell-45-degrees-back-extension/video/ Kettlebell 45 Degrees Back Extension https://fitwill.app/api/image/11620?w=1280&h=720&p=1 Kettlebell 45 Degrees Back Extension exercise video https://fitwill.app/videos/11620/kettlebell-45-degrees-back-extension.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11621/medicine-ball-squat-to-overhead-press/video/ Medicine Ball Squat To Overhead Press https://fitwill.app/api/image/11621?w=1280&h=720&p=1 Medicine Ball Squat To Overhead Press exercise video https://fitwill.app/videos/11621/medicine-ball-squat-to-overhead-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11622/medicine-ball-squat-to-overhead-press/video/ Medicine Ball Squat To Overhead Press https://fitwill.app/api/image/11622?w=1280&h=720&p=1 Medicine Ball Squat To Overhead Press exercise video https://fitwill.app/videos/11622/medicine-ball-squat-to-overhead-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11623/band-decline-press/video/ Band Decline Press https://fitwill.app/api/image/11623?w=1280&h=720&p=1 Band Decline Press exercise video https://fitwill.app/videos/11623/band-decline-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11624/band-decline-press/video/ Band Decline Press https://fitwill.app/api/image/11624?w=1280&h=720&p=1 Band Decline Press exercise video https://fitwill.app/videos/11624/band-decline-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11625/kettlebell-power-clean/video/ Kettlebell Power Clean https://fitwill.app/api/image/11625?w=1280&h=720&p=1 Kettlebell Power Clean exercise video https://fitwill.app/videos/11625/kettlebell-power-clean.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11626/kettlebell-power-clean/video/ Kettlebell Power Clean https://fitwill.app/api/image/11626?w=1280&h=720&p=1 Kettlebell Power Clean exercise video https://fitwill.app/videos/11626/kettlebell-power-clean.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11627/band-decline-crunch/video/ Band Decline Crunch https://fitwill.app/api/image/11627?w=1280&h=720&p=1 Band Decline Crunch exercise video https://fitwill.app/videos/11627/band-decline-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11628/band-decline-crunch/video/ Band Decline Crunch https://fitwill.app/api/image/11628?w=1280&h=720&p=1 Band Decline Crunch exercise video https://fitwill.app/videos/11628/band-decline-crunch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11629/band-decline-fly/video/ Band Decline Fly https://fitwill.app/api/image/11629?w=1280&h=720&p=1 Band Decline Fly exercise video https://fitwill.app/videos/11629/band-decline-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11630/band-decline-fly/video/ Band Decline Fly https://fitwill.app/api/image/11630?w=1280&h=720&p=1 Band Decline Fly exercise video https://fitwill.app/videos/11630/band-decline-fly.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11631/dumbbell-goblet-marching-on-spot/video/ Dumbbell Goblet Marching On Spot https://fitwill.app/api/image/11631?w=1280&h=720&p=1 Dumbbell Goblet Marching On Spot exercise video https://fitwill.app/videos/11631/dumbbell-goblet-marching-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11632/dumbbell-goblet-marching-on-spot/video/ Dumbbell Goblet Marching On Spot https://fitwill.app/api/image/11632?w=1280&h=720&p=1 Dumbbell Goblet Marching On Spot exercise video https://fitwill.app/videos/11632/dumbbell-goblet-marching-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11633/medicine-ball-marching-on-spot/video/ Medicine Ball Marching On Spot https://fitwill.app/api/image/11633?w=1280&h=720&p=1 Medicine Ball Marching On Spot exercise video https://fitwill.app/videos/11633/medicine-ball-marching-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11634/medicine-ball-marching-on-spot/video/ Medicine Ball Marching On Spot https://fitwill.app/api/image/11634?w=1280&h=720&p=1 Medicine Ball Marching On Spot exercise video https://fitwill.app/videos/11634/medicine-ball-marching-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11635/kettlebell-standing-hammer-curl/video/ Kettlebell Standing Hammer Curl https://fitwill.app/api/image/11635?w=1280&h=720&p=1 Kettlebell Standing Hammer Curl exercise video https://fitwill.app/videos/11635/kettlebell-standing-hammer-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11636/kettlebell-standing-hammer-curl/video/ Kettlebell Standing Hammer Curl https://fitwill.app/api/image/11636?w=1280&h=720&p=1 Kettlebell Standing Hammer Curl exercise video https://fitwill.app/videos/11636/kettlebell-standing-hammer-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11637/lever-hammer-grip-preacher-curl/video/ Lever Hammer Grip Preacher Curl https://fitwill.app/api/image/11637?w=1280&h=720&p=1 Lever Hammer Grip Preacher Curl exercise video https://fitwill.app/videos/11637/lever-hammer-grip-preacher-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11638/resistance-band-standing-underhand-lat-pulldown/video/ Resistance Band Standing Underhand Lat Pulldown https://fitwill.app/api/image/11638?w=1280&h=720&p=1 Resistance Band Standing Underhand Lat Pulldown exercise video https://fitwill.app/videos/11638/resistance-band-standing-underhand-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11639/resistance-band-standing-underhand-lat-pulldown/video/ Resistance Band Standing Underhand Lat Pulldown https://fitwill.app/api/image/11639?w=1280&h=720&p=1 Resistance Band Standing Underhand Lat Pulldown exercise video https://fitwill.app/videos/11639/resistance-band-standing-underhand-lat-pulldown.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11640/kettlebell-overhead-squat/video/ Kettlebell Overhead Squat https://fitwill.app/api/image/11640?w=1280&h=720&p=1 Kettlebell Overhead Squat exercise video https://fitwill.app/videos/11640/kettlebell-overhead-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11641/medicine-ball-overhead-squat/video/ Medicine Ball Overhead Squat https://fitwill.app/api/image/11641?w=1280&h=720&p=1 Medicine Ball Overhead Squat exercise video https://fitwill.app/videos/11641/medicine-ball-overhead-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11642/kettlebell-overhead-squat/video/ Kettlebell Overhead Squat https://fitwill.app/api/image/11642?w=1280&h=720&p=1 Kettlebell Overhead Squat exercise video https://fitwill.app/videos/11642/kettlebell-overhead-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11643/medicine-ball-overhead-squat/video/ Medicine Ball Overhead Squat https://fitwill.app/api/image/11643?w=1280&h=720&p=1 Medicine Ball Overhead Squat exercise video https://fitwill.app/videos/11643/medicine-ball-overhead-squat.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11644/resistance-band-side-lying-hip-abduction/video/ Resistance Band Side Lying Hip Abduction https://fitwill.app/api/image/11644?w=1280&h=720&p=1 Resistance Band Side Lying Hip Abduction exercise video https://fitwill.app/videos/11644/resistance-band-side-lying-hip-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11645/static-quadriceps-contaction-isometric/video/ Static Quadriceps Contaction (Isometric) https://fitwill.app/api/image/11645?w=1280&h=720&p=1 Static Quadriceps Contaction (Isometric) exercise video https://fitwill.app/videos/11645/static-quadriceps-contaction-isometric.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11646/static-glutes-contaction-isometric/video/ Static Glutes Contaction (Isometric) https://fitwill.app/api/image/11646?w=1280&h=720&p=1 Static Glutes Contaction (Isometric) exercise video https://fitwill.app/videos/11646/static-glutes-contaction-isometric.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11648/floor-w-raise/video/ Floor W Raise https://fitwill.app/api/image/11648?w=1280&h=720&p=1 Floor W Raise exercise video https://fitwill.app/videos/11648/floor-w-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11649/bent-knee-calves-stretch/video/ Bent Knee Calves Stretch https://fitwill.app/api/image/11649?w=1280&h=720&p=1 Bent Knee Calves Stretch exercise video https://fitwill.app/videos/11649/bent-knee-calves-stretch.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11650/seated-single-leg-calf-raise-on-a-chair/video/ Seated Single Leg Calf Raise On A Chair https://fitwill.app/api/image/11650?w=1280&h=720&p=1 Seated Single Leg Calf Raise On A Chair exercise video https://fitwill.app/videos/11650/seated-single-leg-calf-raise-on-a-chair.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11651/seated-patella-mobilization/video/ Seated Patella Mobilization https://fitwill.app/api/image/11651?w=1280&h=720&p=1 Seated Patella Mobilization exercise video https://fitwill.app/videos/11651/seated-patella-mobilization.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11652/sciatic-nerve-glide-floss/video/ Sciatic Nerve Glide Floss https://fitwill.app/api/image/11652?w=1280&h=720&p=1 Sciatic Nerve Glide Floss exercise video https://fitwill.app/videos/11652/sciatic-nerve-glide-floss.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11653/standing-glute-squeeze/video/ Standing Glute Squeeze https://fitwill.app/api/image/11653?w=1280&h=720&p=1 Standing Glute Squeeze exercise video https://fitwill.app/videos/11653/standing-glute-squeeze.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11654/seated-knee-down/video/ Seated Knee Down https://fitwill.app/api/image/11654?w=1280&h=720&p=1 Seated Knee Down exercise video https://fitwill.app/videos/11654/seated-knee-down.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11656/hydrotherapy-walking-on-spot/video/ Hydrotherapy Walking On Spot https://fitwill.app/api/image/11656?w=1280&h=720&p=1 Hydrotherapy Walking On Spot exercise video https://fitwill.app/videos/11656/hydrotherapy-walking-on-spot.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11657/weighted-plate-overhead-reverse-lunge/video/ Weighted Plate Overhead Reverse Lunge https://fitwill.app/api/image/11657?w=1280&h=720&p=1 Weighted Plate Overhead Reverse Lunge exercise video https://fitwill.app/videos/11657/weighted-plate-overhead-reverse-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11658/lever-alternate-biceps-curl/video/ Lever Alternate Biceps Curl https://fitwill.app/api/image/11658?w=1280&h=720&p=1 Lever Alternate Biceps Curl exercise video https://fitwill.app/videos/11658/lever-alternate-biceps-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11659/dumbbell-single-arm-row-bird-dog-stance-on-bench/video/ Dumbbell Single Arm Row (Bird Dog Stance On Bench) https://fitwill.app/api/image/11659?w=1280&h=720&p=1 Dumbbell Single Arm Row (Bird Dog Stance On Bench) exercise video https://fitwill.app/videos/11659/dumbbell-single-arm-row-bird-dog-stance-on-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11660/kettlebell-single-arm-row-bird-dog-stance-on-ben/video/ Kettlebell Single Arm Row (Bird Dog Stance On Ben) https://fitwill.app/api/image/11660?w=1280&h=720&p=1 Kettlebell Single Arm Row (Bird Dog Stance On Ben) exercise video https://fitwill.app/videos/11660/kettlebell-single-arm-row-bird-dog-stance-on-ben.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11661/dumbbell-single-arm-row-bird-dog-stance-on-bench/video/ Dumbbell Single Arm Row (Bird Dog Stance On Bench) https://fitwill.app/api/image/11661?w=1280&h=720&p=1 Dumbbell Single Arm Row (Bird Dog Stance On Bench) exercise video https://fitwill.app/videos/11661/dumbbell-single-arm-row-bird-dog-stance-on-bench.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11662/kettlebell-single-arm-row-bird-dog-stance-on-ben/video/ Kettlebell Single Arm Row (Bird Dog Stance On Ben) https://fitwill.app/api/image/11662?w=1280&h=720&p=1 Kettlebell Single Arm Row (Bird Dog Stance On Ben) exercise video https://fitwill.app/videos/11662/kettlebell-single-arm-row-bird-dog-stance-on-ben.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11663/kettlebell-seated-calf-raise/video/ Kettlebell Seated Calf Raise https://fitwill.app/api/image/11663?w=1280&h=720&p=1 Kettlebell Seated Calf Raise exercise video https://fitwill.app/videos/11663/kettlebell-seated-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11664/medicine-ball-seated-calf-raise/video/ Medicine Ball Seated Calf Raise https://fitwill.app/api/image/11664?w=1280&h=720&p=1 Medicine Ball Seated Calf Raise exercise video https://fitwill.app/videos/11664/medicine-ball-seated-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11665/medicine-ball-seated-calf-raise/video/ Medicine Ball Seated Calf Raise https://fitwill.app/api/image/11665?w=1280&h=720&p=1 Medicine Ball Seated Calf Raise exercise video https://fitwill.app/videos/11665/medicine-ball-seated-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11666/kettlebell-seated-calf-raise/video/ Kettlebell Seated Calf Raise https://fitwill.app/api/image/11666?w=1280&h=720&p=1 Kettlebell Seated Calf Raise exercise video https://fitwill.app/videos/11666/kettlebell-seated-calf-raise.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11667/medicine-ball-rear-lunge/video/ Medicine Ball Rear Lunge https://fitwill.app/api/image/11667?w=1280&h=720&p=1 Medicine Ball Rear Lunge exercise video https://fitwill.app/videos/11667/medicine-ball-rear-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11668/medicine-ball-rear-lunge/video/ Medicine Ball Rear Lunge https://fitwill.app/api/image/11668?w=1280&h=720&p=1 Medicine Ball Rear Lunge exercise video https://fitwill.app/videos/11668/medicine-ball-rear-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11669/resistance-band-half-kneeling-horizontal-pallof-p/video/ Resistance Band Half Kneeling Horizontal Pallof P https://fitwill.app/api/image/11669?w=1280&h=720&p=1 Resistance Band Half Kneeling Horizontal Pallof P exercise video https://fitwill.app/videos/11669/resistance-band-half-kneeling-horizontal-pallof-p.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11670/resistance-band-half-kneeling-horizontal-pallof-p/video/ Resistance Band Half Kneeling Horizontal Pallof P https://fitwill.app/api/image/11670?w=1280&h=720&p=1 Resistance Band Half Kneeling Horizontal Pallof P exercise video https://fitwill.app/videos/11670/resistance-band-half-kneeling-horizontal-pallof-p.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11671/dumbbell-standing-around-head-rotation/video/ Dumbbell Standing Around Head Rotation https://fitwill.app/api/image/11671?w=1280&h=720&p=1 Dumbbell Standing Around Head Rotation exercise video https://fitwill.app/videos/11671/dumbbell-standing-around-head-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11672/dumbbell-standing-around-head-rotation/video/ Dumbbell Standing Around Head Rotation https://fitwill.app/api/image/11672?w=1280&h=720&p=1 Dumbbell Standing Around Head Rotation exercise video https://fitwill.app/videos/11672/dumbbell-standing-around-head-rotation.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11673/band-twist-down-up/video/ Band Twist (Down Up) https://fitwill.app/api/image/11673?w=1280&h=720&p=1 Band Twist (Down Up) exercise video https://fitwill.app/videos/11673/band-twist-down-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11674/dumbbell-kneeling-one-arm-bottoms-up-press/video/ Dumbbell Kneeling One Arm Bottoms Up Press https://fitwill.app/api/image/11674?w=1280&h=720&p=1 Dumbbell Kneeling One Arm Bottoms Up Press exercise video https://fitwill.app/videos/11674/dumbbell-kneeling-one-arm-bottoms-up-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11675/dumbbell-kneeling-one-arm-bottoms-up-press/video/ Dumbbell Kneeling One Arm Bottoms Up Press https://fitwill.app/api/image/11675?w=1280&h=720&p=1 Dumbbell Kneeling One Arm Bottoms Up Press exercise video https://fitwill.app/videos/11675/dumbbell-kneeling-one-arm-bottoms-up-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11676/lever-seated-scapular-retraction-plate-loaded/video/ Lever Seated Scapular Retraction (Plate Loaded) https://fitwill.app/api/image/11676?w=1280&h=720&p=1 Lever Seated Scapular Retraction (Plate Loaded) exercise video https://fitwill.app/videos/11676/lever-seated-scapular-retraction-plate-loaded.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11677/resistance-band-standing-scapular-retraction/video/ Resistance Band Standing Scapular Retraction https://fitwill.app/api/image/11677?w=1280&h=720&p=1 Resistance Band Standing Scapular Retraction exercise video https://fitwill.app/videos/11677/resistance-band-standing-scapular-retraction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11678/resistance-band-standing-scapular-retraction/video/ Resistance Band Standing Scapular Retraction https://fitwill.app/api/image/11678?w=1280&h=720&p=1 Resistance Band Standing Scapular Retraction exercise video https://fitwill.app/videos/11678/resistance-band-standing-scapular-retraction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11679/smith-unilateral-side-lunge/video/ Smith Unilateral Side Lunge https://fitwill.app/api/image/11679?w=1280&h=720&p=1 Smith Unilateral Side Lunge exercise video https://fitwill.app/videos/11679/smith-unilateral-side-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11680/lever-seated-leaning-forward-hip-abduction/video/ Lever Seated Leaning Forward Hip Abduction https://fitwill.app/api/image/11680?w=1280&h=720&p=1 Lever Seated Leaning Forward Hip Abduction exercise video https://fitwill.app/videos/11680/lever-seated-leaning-forward-hip-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11681/lever-seated-leaning-forward-hip-abduction/video/ Lever Seated Leaning Forward Hip Abduction https://fitwill.app/api/image/11681?w=1280&h=720&p=1 Lever Seated Leaning Forward Hip Abduction exercise video https://fitwill.app/videos/11681/lever-seated-leaning-forward-hip-abduction.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11682/resistance-band-assisted-wide-grip-pull-up/video/ Resistance Band Assisted Wide Grip Pull Up https://fitwill.app/api/image/11682?w=1280&h=720&p=1 Resistance Band Assisted Wide Grip Pull Up exercise video https://fitwill.app/videos/11682/resistance-band-assisted-wide-grip-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11683/resistance-band-assisted-wide-grip-pull-up/video/ Resistance Band Assisted Wide Grip Pull Up https://fitwill.app/api/image/11683?w=1280&h=720&p=1 Resistance Band Assisted Wide Grip Pull Up exercise video https://fitwill.app/videos/11683/resistance-band-assisted-wide-grip-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11684/lever-gravitron-assisted-wide-pull-up/video/ Lever Gravitron Assisted Wide Pull Up https://fitwill.app/api/image/11684?w=1280&h=720&p=1 Lever Gravitron Assisted Wide Pull Up exercise video https://fitwill.app/videos/11684/lever-gravitron-assisted-wide-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11685/lever-gravitron-assisted-wide-pull-up/video/ Lever Gravitron Assisted Wide Pull Up https://fitwill.app/api/image/11685?w=1280&h=720&p=1 Lever Gravitron Assisted Wide Pull Up exercise video https://fitwill.app/videos/11685/lever-gravitron-assisted-wide-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11686/kettlebell-side-plank-reach-through/video/ Kettlebell Side Plank Reach Through https://fitwill.app/api/image/11686?w=1280&h=720&p=1 Kettlebell Side Plank Reach Through exercise video https://fitwill.app/videos/11686/kettlebell-side-plank-reach-through.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11687/kettlebell-side-plank-reach-through/video/ Kettlebell Side Plank Reach Through https://fitwill.app/api/image/11687?w=1280&h=720&p=1 Kettlebell Side Plank Reach Through exercise video https://fitwill.app/videos/11687/kettlebell-side-plank-reach-through.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11688/kettlebell-seated-reverse-wrist-curl/video/ Kettlebell Seated Reverse Wrist Curl https://fitwill.app/api/image/11688?w=1280&h=720&p=1 Kettlebell Seated Reverse Wrist Curl exercise video https://fitwill.app/videos/11688/kettlebell-seated-reverse-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11689/kettlebell-seated-reverse-wrist-curl/video/ Kettlebell Seated Reverse Wrist Curl https://fitwill.app/api/image/11689?w=1280&h=720&p=1 Kettlebell Seated Reverse Wrist Curl exercise video https://fitwill.app/videos/11689/kettlebell-seated-reverse-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11690/dumbbell-sumo-deadlift-high-pull/video/ Dumbbell Sumo Deadlift High Pull https://fitwill.app/api/image/11690?w=1280&h=720&p=1 Dumbbell Sumo Deadlift High Pull exercise video https://fitwill.app/videos/11690/dumbbell-sumo-deadlift-high-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11691/resistance-band-sumo-deadlift-high-pull/video/ Resistance Band Sumo Deadlift High Pull https://fitwill.app/api/image/11691?w=1280&h=720&p=1 Resistance Band Sumo Deadlift High Pull exercise video https://fitwill.app/videos/11691/resistance-band-sumo-deadlift-high-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11692/resistance-band-sumo-deadlift/video/ Resistance Band Sumo Deadlift https://fitwill.app/api/image/11692?w=1280&h=720&p=1 Resistance Band Sumo Deadlift exercise video https://fitwill.app/videos/11692/resistance-band-sumo-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11693/kettlebell-stiff-leg-deadlift/video/ Kettlebell Stiff Leg Deadlift https://fitwill.app/api/image/11693?w=1280&h=720&p=1 Kettlebell Stiff Leg Deadlift exercise video https://fitwill.app/videos/11693/kettlebell-stiff-leg-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11694/kettlebell-stiff-leg-deadlift/video/ Kettlebell Stiff Leg Deadlift https://fitwill.app/api/image/11694?w=1280&h=720&p=1 Kettlebell Stiff Leg Deadlift exercise video https://fitwill.app/videos/11694/kettlebell-stiff-leg-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11695/medicine-ball-sit-up/video/ Medicine Ball Sit Up https://fitwill.app/api/image/11695?w=1280&h=720&p=1 Medicine Ball Sit Up exercise video https://fitwill.app/videos/11695/medicine-ball-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11696/medicine-ball-sit-up/video/ Medicine Ball Sit Up https://fitwill.app/api/image/11696?w=1280&h=720&p=1 Medicine Ball Sit Up exercise video https://fitwill.app/videos/11696/medicine-ball-sit-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11697/dumbbell-deadlift-from-deficit/video/ Dumbbell Deadlift From Deficit https://fitwill.app/api/image/11697?w=1280&h=720&p=1 Dumbbell Deadlift From Deficit exercise video https://fitwill.app/videos/11697/dumbbell-deadlift-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11698/kettlebell-deadlift-from-deficit/video/ Kettlebell Deadlift From Deficit https://fitwill.app/api/image/11698?w=1280&h=720&p=1 Kettlebell Deadlift From Deficit exercise video https://fitwill.app/videos/11698/kettlebell-deadlift-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11699/dumbbell-deadlift-from-deficit/video/ Dumbbell Deadlift From Deficit https://fitwill.app/api/image/11699?w=1280&h=720&p=1 Dumbbell Deadlift From Deficit exercise video https://fitwill.app/videos/11699/dumbbell-deadlift-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11700/kettlebell-deadlift-from-deficit/video/ Kettlebell Deadlift From Deficit https://fitwill.app/api/image/11700?w=1280&h=720&p=1 Kettlebell Deadlift From Deficit exercise video https://fitwill.app/videos/11700/kettlebell-deadlift-from-deficit.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11701/medicine-ball-thruster/video/ Medicine Ball Thruster https://fitwill.app/api/image/11701?w=1280&h=720&p=1 Medicine Ball Thruster exercise video https://fitwill.app/videos/11701/medicine-ball-thruster.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11702/medicine-ball-thruster/video/ Medicine Ball Thruster https://fitwill.app/api/image/11702?w=1280&h=720&p=1 Medicine Ball Thruster exercise video https://fitwill.app/videos/11702/medicine-ball-thruster.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11703/dumbbell-split-jerk/video/ Dumbbell Split Jerk https://fitwill.app/api/image/11703?w=1280&h=720&p=1 Dumbbell Split Jerk exercise video https://fitwill.app/videos/11703/dumbbell-split-jerk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11704/kettlebell-split-jerk/video/ Kettlebell Split Jerk https://fitwill.app/api/image/11704?w=1280&h=720&p=1 Kettlebell Split Jerk exercise video https://fitwill.app/videos/11704/kettlebell-split-jerk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11705/dumbbell-split-jerk/video/ Dumbbell Split Jerk https://fitwill.app/api/image/11705?w=1280&h=720&p=1 Dumbbell Split Jerk exercise video https://fitwill.app/videos/11705/dumbbell-split-jerk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11706/kettlebell-split-jerk/video/ Kettlebell Split Jerk https://fitwill.app/api/image/11706?w=1280&h=720&p=1 Kettlebell Split Jerk exercise video https://fitwill.app/videos/11706/kettlebell-split-jerk.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11707/smith-unilateral-side-lunge/video/ Smith Unilateral Side Lunge https://fitwill.app/api/image/11707?w=1280&h=720&p=1 Smith Unilateral Side Lunge exercise video https://fitwill.app/videos/11707/smith-unilateral-side-lunge.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11708/resistance-band-sumo-deadlift/video/ Resistance Band Sumo Deadlift https://fitwill.app/api/image/11708?w=1280&h=720&p=1 Resistance Band Sumo Deadlift exercise video https://fitwill.app/videos/11708/resistance-band-sumo-deadlift.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11709/resistance-band-sumo-deadlift-high-pull/video/ Resistance Band Sumo Deadlift High Pull https://fitwill.app/api/image/11709?w=1280&h=720&p=1 Resistance Band Sumo Deadlift High Pull exercise video https://fitwill.app/videos/11709/resistance-band-sumo-deadlift-high-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11710/dumbbell-sumo-deadlift-high-pull/video/ Dumbbell Sumo Deadlift High Pull https://fitwill.app/api/image/11710?w=1280&h=720&p=1 Dumbbell Sumo Deadlift High Pull exercise video https://fitwill.app/videos/11710/dumbbell-sumo-deadlift-high-pull.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11711/dumbbell-reverse-wrist-curl/video/ Dumbbell Reverse Wrist Curl https://fitwill.app/api/image/11711?w=1280&h=720&p=1 Dumbbell Reverse Wrist Curl exercise video https://fitwill.app/videos/11711/dumbbell-reverse-wrist-curl.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11712/weighted-front-plank/video/ Weighted Front Plank https://fitwill.app/api/image/11712?w=1280&h=720&p=1 Weighted Front Plank exercise video https://fitwill.app/videos/11712/weighted-front-plank.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11713/bear-crawl-low-hip/video/ Bear Crawl (Low Hip) https://fitwill.app/api/image/11713?w=1280&h=720&p=1 Bear Crawl (Low Hip) exercise video https://fitwill.app/videos/11713/bear-crawl-low-hip.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11714/bodyweight-rope-pull-up/video/ Bodyweight Rope Pull Up https://fitwill.app/api/image/11714?w=1280&h=720&p=1 Bodyweight Rope Pull Up exercise video https://fitwill.app/videos/11714/bodyweight-rope-pull-up.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11715/bodyweight-rope-inverted-row/video/ Bodyweight Rope Inverted Row https://fitwill.app/api/image/11715?w=1280&h=720&p=1 Bodyweight Rope Inverted Row exercise video https://fitwill.app/videos/11715/bodyweight-rope-inverted-row.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11716/weighted-stone-standing-power-overhead-press/video/ Weighted Stone Standing Power Overhead Press https://fitwill.app/api/image/11716?w=1280&h=720&p=1 Weighted Stone Standing Power Overhead Press exercise video https://fitwill.app/videos/11716/weighted-stone-standing-power-overhead-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11717/plyo-push-up-version-2/video/ Plyo Push Up (Version 2) https://fitwill.app/api/image/11717?w=1280&h=720&p=1 Plyo Push Up (Version 2) exercise video https://fitwill.app/videos/11717/plyo-push-up-version-2.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11718/lever-incline-chest-supported-reverse-delt-fly-p/video/ Lever Incline Chest Supported Reverse Delt Fly (P) https://fitwill.app/api/image/11718?w=1280&h=720&p=1 Lever Incline Chest Supported Reverse Delt Fly (P) exercise video https://fitwill.app/videos/11718/lever-incline-chest-supported-reverse-delt-fly-p.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11719/suspender-push-up-with-knee-tuck/video/ Suspender Push Up With Knee Tuck https://fitwill.app/api/image/11719?w=1280&h=720&p=1 Suspender Push Up With Knee Tuck exercise video https://fitwill.app/videos/11719/suspender-push-up-with-knee-tuck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11720/suspender-push-up-with-knee-tuck/video/ Suspender Push Up With Knee Tuck https://fitwill.app/api/image/11720?w=1280&h=720&p=1 Suspender Push Up With Knee Tuck exercise video https://fitwill.app/videos/11720/suspender-push-up-with-knee-tuck.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11721/step-up-1st-and-2nd-stairs-steps/video/ Step Up (1st And 2nd Stairs Steps) https://fitwill.app/api/image/11721?w=1280&h=720&p=1 Step Up (1st And 2nd Stairs Steps) exercise video https://fitwill.app/videos/11721/step-up-1st-and-2nd-stairs-steps.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11722/band-decline-close-grip-press/video/ Band Decline Close Grip Press https://fitwill.app/api/image/11722?w=1280&h=720&p=1 Band Decline Close Grip Press exercise video https://fitwill.app/videos/11722/band-decline-close-grip-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11723/band-decline-close-grip-press/video/ Band Decline Close Grip Press https://fitwill.app/api/image/11723?w=1280&h=720&p=1 Band Decline Close Grip Press exercise video https://fitwill.app/videos/11723/band-decline-close-grip-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11724/band-incline-close-grip-press/video/ Band Incline Close Grip Press https://fitwill.app/api/image/11724?w=1280&h=720&p=1 Band Incline Close Grip Press exercise video https://fitwill.app/videos/11724/band-incline-close-grip-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11725/band-incline-close-grip-press/video/ Band Incline Close Grip Press https://fitwill.app/api/image/11725?w=1280&h=720&p=1 Band Incline Close Grip Press exercise video https://fitwill.app/videos/11725/band-incline-close-grip-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11726/band-squat-to-overhead-press/video/ Band Squat To Overhead Press https://fitwill.app/api/image/11726?w=1280&h=720&p=1 Band Squat To Overhead Press exercise video https://fitwill.app/videos/11726/band-squat-to-overhead-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11727/band-squat-to-overhead-press/video/ Band Squat To Overhead Press https://fitwill.app/api/image/11727?w=1280&h=720&p=1 Band Squat To Overhead Press exercise video https://fitwill.app/videos/11727/band-squat-to-overhead-press.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11728/climbing-stairs/video/ Climbing Stairs https://fitwill.app/api/image/11728?w=1280&h=720&p=1 Climbing Stairs exercise video https://fitwill.app/videos/11728/climbing-stairs.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11729/climbing-stairs/video/ Climbing Stairs https://fitwill.app/api/image/11729?w=1280&h=720&p=1 Climbing Stairs exercise video https://fitwill.app/videos/11729/climbing-stairs.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11730/medicine-ball-scoop-toss/video/ Medicine Ball Scoop Toss https://fitwill.app/api/image/11730?w=1280&h=720&p=1 Medicine Ball Scoop Toss exercise video https://fitwill.app/videos/11730/medicine-ball-scoop-toss.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11731/medicine-ball-scoop-toss/video/ Medicine Ball Scoop Toss https://fitwill.app/api/image/11731?w=1280&h=720&p=1 Medicine Ball Scoop Toss exercise video https://fitwill.app/videos/11731/medicine-ball-scoop-toss.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11732/bodyweight-step-down/video/ Bodyweight Step Down https://fitwill.app/api/image/11732?w=1280&h=720&p=1 Bodyweight Step Down exercise video https://fitwill.app/videos/11732/bodyweight-step-down.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11733/dumbbell-step-down/video/ Dumbbell Step Down https://fitwill.app/api/image/11733?w=1280&h=720&p=1 Dumbbell Step Down exercise video https://fitwill.app/videos/11733/dumbbell-step-down.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11734/kettlebell-step-down/video/ Kettlebell Step Down https://fitwill.app/api/image/11734?w=1280&h=720&p=1 Kettlebell Step Down exercise video https://fitwill.app/videos/11734/kettlebell-step-down.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11735/medicine-ball-step-down/video/ Medicine Ball Step Down https://fitwill.app/api/image/11735?w=1280&h=720&p=1 Medicine Ball Step Down exercise video https://fitwill.app/videos/11735/medicine-ball-step-down.mp4 yes 2026-08-30T11:00:00.000Z https://fitwill.app/exercise/11736/bodyweight-step-down/video/ Bodyweight Step Down https://fitwill.app/api/image/11736?w=1280&h=720&p=1 Bodyweight Step Down exercise video https://fitwill.app/videos/11736/bodyweight-step-down.mp4 yes 2026-08-30T11:00:00.000Z