# Arms, Legs & Abs Gym Workout

- Canonical: https://fitwill.app/sk/workout/fa690864-b113-44dd-9591-2f90d3f49a50/arms-legs-and-abs-gym-workout/

Gym | Single Workout | Beginner: 4 exercises

## Description

This full-body workout is designed to help you build strength and endurance. The first superset includes Barbell Lying Triceps Extension and Barbell Full Squat. The Barbell Lying Triceps Extension targets the triceps, helping to build muscle and improve upper body strength. The Barbell Full Squat is a compound exercise that engages multiple muscle groups, providing a full-body workout. The second superset involves Lever Seated Calf Raise and Captains Chair Straight Leg Raise. The Lever Seated Calf Raise targets the calf muscles, helping to build strength and definition in the lower legs. The Captains Chair Straight Leg Raise is an effective exercise for the lower abdominal muscles, helping to improve core strength and stability. Perform each exercise with proper form and technique, and focus on controlled movements to maximize the benefits of this workout.

1. [Tricepsové Extenzie S Veľkou Činkou V Ľahu](https://fitwill.app/sk/exercise/0061/barbell-lying-triceps-extension.md): 4 sets • 20, 15, 12 and 12 reps
2. [Hlboký Drep S Veľkou Činkou](https://fitwill.app/sk/exercise/0043/barbell-full-squat.md): 4 sets • 20, 15, 12 and 12 reps
3. [Výpony Na Lýtka V Sede Na Stroji](https://fitwill.app/sk/exercise/0594/lever-seated-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
4. [Zdvíhanie Vystretých Nôh Na Kapitánskej Stoličke](https://fitwill.app/sk/exercise/2963/captains-chair-straight-leg-raise.md): 4 sets • 15 reps