Izmenični Dvig Uteži Za Upogib Bicepsa Na Poševni Klopi
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A powerful 4-step arm workout featuring barbell and dumbbell exercises to sculpt your biceps and triceps. Perfect for building strength and definition.
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Master an arm workout featuring exercises like Incline Bicep Curl and Triceps Extension, boosting strength and definition using just dumbbells.
Gym | Single Workout | Beginner: 4 exercises