Veslanje Z Vrvjo Na Kolenih Za Zadnje Rame
Sorodne vaje
Fitwill
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Target all three deltoid heads with this focused cable-only shoulder workout. Perfect for muscle definition and improved shoulder strength.
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Enhance your upper body strength with this effective back and shoulder workout routine.
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Target your shoulders and upper back with this intense workout using barbells and cables. Get strong and defined muscles!
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Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.
Gym | Plan | Advanced: 12 Weeks | 5 Days per Week