Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy
Dokončal Mike Orlov · 7. februar 2026
1. Potisk Prsi Na Vzvodni Napravi: 7 sets • 20, 15, 10, 8, 8, 8 and 3 reps
2. Stroj Za Ležeče Letenje S Polugo: 5 sets • 15, 15, 8, 8 and 8 reps
3. Upogib Bicepsov Z EZ-palico Na Kablu: 5 sets • 20, 8, 8, 8 and 0 reps
4. Potisk Tricepsa S Kablom In EZ-palico: 5 sets • 20, 8, 8, 8 and 8 reps
5. Dvoročni Dvig Uteži V Stran: 4 sets • 15, 8, 8 and 8 reps
6. Sklop - Hrbet (NAPAKA-PRAVILNO): 3 sets • 100 reps
7. Pritiski S Sani Pod Kotom 45° Z Razširjenim Položajem Nog: 4 sets • 15, 8, 8 and 8 reps
See the full workout in the Fitwill app.