Day 1 of Week 8 - 12 Week Full Body Workout V2 - Copy
Dokončal Mike Orlov · 14. februar 2026
1. Natezni Poteg Na Kabelski Palici Z Bočnim Oprijemom: 5 sets • 20, 15, 6, 6 and 6 reps
2. Sedeči Nizki Veslanje Na Vrvi: 5 sets • 20, 15, 6, 6 and 6 reps
3. Vojaški Potisk Na Ročico (s Ploščami): 5 sets • 20, 15, 6, 6 and 6 reps
4. Raztezanje Hrbta S Ploščo: 4 sets • 15, 6, 6 and 6 reps
5. Romunski Mrtvi Dvig Z Drogom In Elastiko: 5 sets • 20, 15, 6, 6 and 6 reps
6. Sklop - Hrbet (NAPAKA-PRAVILNO): 3 sets • 100 reps
See the full workout in the Fitwill app.