Pavel Czylok

pavel

Pridružen 27. februar 2026

4Treningi
5Ure

Den 1 Týdne 2 - Pallas: 12-Week Full Body Workout

11 vaj1h 19m4h ago
Cable Rear Pulldown
Barbell Bench Press
Lever Preacher Curl
Cable EZ-Bar Triceps Pushdown
Barbell Front Chest Squat
Barbell Good Morning
Hanging Leg Hip Raise
Lever Seated Leg Press
Leg Press
Lever Calf Raise (bench press machine)
Lever Standing Leg Curl

Den 5 Týdne 1 - Pallas: 12-Week Full Body Workout

11 vaj1h 46m3. marec 2026
Cable Bar Lateral Pulldown
Dumbbell Lateral Raise
Lever Seated Shoulder Press
Dumbbell Alternate Seated Hammer Curl
Barbell Lying Triceps Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Elevated Standing Calf Raise
Lever Chest Press
Lever Total Abdominal Crunch
Lever Leg Extension

Den 3 Týdne 1 - Pallas: 12-Week Full Body Workout

10 vaj1h 9m1. marec 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Reverse Curl
Barbell Straight Leg Deadlift
Lever Leg Extension
Dumbbell Standing Calf Raise
Dumbbell Side Bend
Lever Chest Press
Lever Seated Leg Press
Lever Pec Deck Fly

Den 1 Týdne 1 - Pallas: 12-Week Full Body Workout

9 vaj1h 8m27. februar 2026
Cable Rear Pulldown
Barbell Bench Press
Lever Preacher Curl
Cable EZ-Bar Triceps Pushdown
Barbell Front Chest Squat
Lever Seated Calf Raise
Barbell Good Morning
Hanging Leg Hip Raise
Lever Seated Leg Press

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