Day 2 of Week 1 - Full-Body
Dokončal Sergey · 8. februar 2026
1. Smithova Poševna Potisk S Klopi: 5 sets • 20, 15, 12, 7 and 5 reps
2. Natezni Met Na Poševni Klopi S Kabli: 5 sets • 20, 15, 10, 6 and 6 reps
3. Vlečeni Upogib Z Vrvjo (kladivasti Upogib): 5 sets • 20, 15, 12, 8 and 8 reps
4. Nadglavi Potisk Z Vrvjo Na Kabelski Napravi Za Tricepse: 5 sets • 20, 15, 12, 8 and 8 reps
5. Poteg Z Ročko (Dumbbell Pullover): 5 sets • 20, 15, 12, 12 and 12 reps
6. Vlečenje Na Drogu Z Širokim Oprijemom: 1 set • 10 reps
7. Dvig Na Drogu Z Dodatno Težo: 3 sets • 5, 5 and 4 reps
See the full workout in the Fitwill app.