Day 3 of Week 20 - Full-Body Workout
Dokončal Sergey · 1. februar 2026
1. Raztezanje Nog Na Vzvodu: 5 sets • 20, 15, 12, 12 and 12 reps
2. Dvignjeni Upogib Nog V Ležečem Položaju: 5 sets • 20, 15, 12, 8 and 8 reps
3. Tlak Nog Na Sani Pod Kotom 45°: 5 sets • 20, 15, 12, 10 and 10 reps
4. Smith Calf Raise On Step: 6 sets • 20, 15, 12, 10, 10 and 10 reps
5. Vlečenje Na Drogu: 1 set • 10 reps
6. Dvig Na Drogu Z Dodatno Težo: 5 sets • 10, 8, 5, 5 and 5 reps
See the full workout in the Fitwill app.