Day 2 of Week 20 - Full-Body Workout
Dokončal Sergey · 29. januar 2026
1. Smithova Poševna Potisk S Klopi: 5 sets • 20, 15, 12, 6 and 6 reps
2. Potisk Z Ročkami Na Poševni Klopi: 5 sets • 20, 15, 12, 10 and 11 reps
3. Vlečeni Upogib Z Vrvjo (kladivasti Upogib): 5 sets • 20, 15, 12, 12 and 12 reps
4. Nadglavi Potisk Z Vrvjo Na Kabelski Napravi Za Tricepse: 5 sets • 20, 15, 12, 12 and 12 reps
5. Poteg Z Ročko (Dumbbell Pullover): 5 sets • 20, 15, 12, 12 and 12 reps
See the full workout in the Fitwill app.