Preskoči na vsebino
Prenesi Fitwill

Upper Body Strength Boost: Smith Machine Chest Workout with Cable Fly Variations

Gym | Single Workout | Beginner: 4 exercises

Take your chest training to the next level with this focused workout designed to build strength, enhance definition, and utilize the versatility of gym equipment, including the Smith Machine and Cables. This workout is structured into simple yet effective exercises with no supersets, allowing proper form and focus on every movement. Get ready to feel the burn and achieve your muscle-building goals! Perfect for all fitness levels who want to highlight their chest and upper body strength. Here's what you're diving into:                                     

Predogled vadbe

[ Dnevnik in načrtovalec vadb ]

Dodajte naslednjo vadbo v Fitwill

Naj bosta načrt in dnevnik vadbe pripravljena, ko boste pripravljeni vi.

1. Smith Incline Bench Press: 4 sets • 12 reps
Smith Incline Bench Press
2. Smith Hex Press: 4 sets • 12 reps
Smith Hex Press
3. Cable Standing Fly: 4 sets • 12 reps
Cable Standing Fly
4. Cable Low Fly: 4 sets • 12 reps
Cable Low Fly

Podobne vadbe

Prikaži vse vadbe

[ Habitwill za iPhone in Android ]

Gradite navade, ki se ujemajo z vašo resnično rutino.

Habitwill vam pomaga ustvarjati dnevne, tedenske in mesečne navade, postavljati jasne cilje, vse organizirati s kategorijami in beležiti napredek v nekaj sekundah. Dodajte opombe ali prilagojene vrednosti, nastavite nežne opomnike in spremljajte svoj zagon v pogledih Danes, Tedensko, Mesečno in Skupno v čisti mobilni izkušnji, ustvarjeni za doslednost.

Spoznajte Habitwill
Habitwill