# Full Body Gym Workout

- Canonical: https://fitwill.app/sl/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Dvig Ročk Na Poševni Klopi (metuljček)](https://fitwill.app/sl/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Veslanje Na Škripcu Sede Z Ukrivljenim Drogom](https://fitwill.app/sl/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Vojaški Potisk S Palico Za Glavo V Sedečem Položaju](https://fitwill.app/sl/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Izmenični Sedeči Hammer Pregib Z Ročkami](https://fitwill.app/sl/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Upogib Nog Leže Na Napravi](https://fitwill.app/sl/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Mrtvi Dvig S Palico](https://fitwill.app/sl/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Stoječi Dvig Na Prste Z Ročkami](https://fitwill.app/sl/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Stranski Trebušnjak Na Škripcu](https://fitwill.app/sl/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps