# Chest Workout

- Canonical: https://fitwill.app/sv/workout/2b315da7-1cd9-4af2-8377-98bd2a69eba4/chest-workout/

Home | Single Workout | Beginner: 4 exercises

## Description

This intense push-up workout is designed to target your chest, shoulders, and triceps, providing a challenging routine to enhance upper body strength and muscle definition. The workout consists of four different types of push-ups, each with 3 sets of 10 reps. To further intensify the workout, the exercises are divided into supersets, ensuring a demanding and effective training session. The wide grip push-up focuses on the chest muscles and requires a wider hand placement than traditional push-ups. Archer push-ups test your unilateral strength and stability, as you move from side to side. Pseudo planche push-ups emphasize the shoulders and provide a unique challenge by shifting the center of gravity. Lastly, the twisting push-up works the core and obliques, enhancing overall stability and strength. Incorporating this push-up workout into your routine will not only build muscle and strength but also improve endurance and stability for a well-rounded upper body workout.

1. [Armhävning Med Brett Grepp](https://fitwill.app/sv/exercise/1311/wide-grip-push-up.md): 3 sets • 10 reps
2. [Archer-armhävning](https://fitwill.app/sv/exercise/3294/archer-push-up.md): 3 sets • 10 reps
3. [Pseudo Planche Push-Up](https://fitwill.app/sv/exercise/3824/pseudo-planche-push-up.md): 3 sets • 10 reps
4. [Twisting Push-Up](https://fitwill.app/sv/exercise/3553/twisting-push-up.md): 3 sets • 10 reps