# Full Body Gym Workout

- Canonical: https://fitwill.app/sv/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Lutande Hantelflyes](https://fitwill.app/sv/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Sittande Kabelrodd Med Böjd Stång](https://fitwill.app/sv/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Sittande Militärpress Med Skivstång Bakom Nacken](https://fitwill.app/sv/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Sittande Hantelcurl Med Neutralt Grepp (varannan Arm)](https://fitwill.app/sv/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Liggande Lårcurl I Maskin](https://fitwill.app/sv/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Marklyft Med Skivstång](https://fitwill.app/sv/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Stående Vadpress Med Hantlar](https://fitwill.app/sv/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Cable Side Crunch](https://fitwill.app/sv/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps