# Full Body Gym Workout

- Canonical: https://fitwill.app/uk/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Розведення Гантелей На Похилій Лаві](https://fitwill.app/uk/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Тяга Горизонтального Блока Сидя З Вигнутою Рукояткою](https://fitwill.app/uk/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Військовий Жим Штанги Сидячи За Головою](https://fitwill.app/uk/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Чергове Сидяче Молоткове Згинання З Гантелями](https://fitwill.app/uk/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Згинання Ніг Лежачи В Тренажері](https://fitwill.app/uk/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Станова Тяга Зі Штангою](https://fitwill.app/uk/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Підйом На Носки Стоячи З Гантелями](https://fitwill.app/uk/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Бокове Скручування На Блоці](https://fitwill.app/uk/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps