Workout Library
Core Power Workout: Master Sit-Ups, Heel Touches, and Air Bikes for All Levels
Boost core strength with this bodyweight workout featuring sit-ups, heel touches, and air bikes. Perfect for all levels!
Gym | Single Workout | Beginner: 4 exercises
Ultimate Dumbbell Routine: Build Arm and Chest Strength with Curls, Presses, and Extensions
Strengthen arms and chest with this dumbbell workout. Includes curls, presses, and extensions for a complete upper body routine.
Gym | Single Workout | Beginner: 5 exercises
Maximize Back Strength: 4-Exercise Cable Machine Workout for Comprehensive Gains
Boost back strength with this cable machine workout featuring four diverse exercises for a comprehensive back session.
Gym | Single Workout | Beginner: 4 exercises
Ultimate Chest Sculpt: Master Dumbbell Bench Press, Flys, and Pullovers for Peak Upper-Body Strength
Engage in a comprehensive dumbbell chest workout featuring bench presses, chest flys, low flys, and pullovers for muscle growth.
Gym | Single Workout | Beginner: 4 exercises
Posture Perfection: Targeted Upper-Back Bodyweight Workout for Strength and Stability
Build upper-back strength and improve posture with Lying Prone Ws to Ys, Pulse Rows, and Ts in this targeted bodyweight workout.
Home | Single Workout | Beginner: 4 exercises
Total Lower Body Sculpt: Smith Machine Squats, Calf Raises, and Leg Workouts
Engage in a comprehensive lower body routine featuring Smith Chair Squats, Reverse Calf Raises, Leg Extensions, and Lying Leg Curls.
Gym | Single Workout | Beginner: 4 exercises
Maximize Arm Strength: Resistance Band Biceps and Triceps Workout
Intensify your arm day with a resistance band workout focusing on biceps and triceps through curls and extensions.
Gym | Single Workout | Beginner: 4 exercises
Plank Perfection: Core Strengthening Workout with Dynamic Variations
Strengthen your core with a plank-focused workout designed to enhance stability and tone your abs with variations across 3 sets each.
Home | Single Workout | Beginner: 4 exercises
Back Strength Builder: 4-Exercise Session for Hypertrophy & Definition
Engage in a potent back-building session with 4 exercises designed to enhance strength and muscle definition. Rep-set range focuses on hypertrophy.
Gym | Single Workout | Beginner: 4 exercises
Dumbbell Chest Workout: Presses, Flies, and Pullovers for Growth
Challenge your chest with this intense dumbbell workout featuring a mix of presses, flies, and pullovers for muscle growth.
Gym | Single Workout | Beginner: 5 exercises
Lower Body Power-Up: Deadlifts, Extensions, Curls & Presses for Strength
Maximize lower body strength with this 4-exercise workout featuring deadlifts, leg extensions, leg curls, and calf presses.
Gym | Single Workout | Beginner: 4 exercises
Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises
Strengthen your lower body with a targeted workout featuring Squats, Low Split Squats, Lying Leg Curls, and Calf Raises.
Home | Single Workout | Beginner: 4 exercises
