# Full Body Workout #2

- Canonical: https://fitwill.app/zh-hans/workout/e81405b9-2b17-4933-8ae0-a413aa79c7c5/full-body-workout-2/

Gym | Single Workout | Beginner: 8 exercises

## Description

This full-body workout is designed to target multiple muscle groups and enhance overall strength and endurance. The workout consists of two supersets, focusing on upper body and lower body movements, followed by isolation exercises for arms and core. The first superset includes dumbbell chest fly and cable seated low row, targeting the chest, back, and arms. The second superset involves barbell reverse curl and triceps dip, effectively engaging the biceps and triceps. Following this, barbell straight leg deadlift and lever leg extension are incorporated to engage the glutes, hamstrings, and quadriceps. Finally, the workout concludes with dumbbell standing calf raises and dumbbell side bends, which target the calf muscles and obliques respectively. To maximize the benefits of this workout, it is important to focus on proper form and controlled movements. Ensure that you choose weights that are challenging but allow you to complete the designated reps with good technique. Additionally, maintaining a balanced and nutritious diet along with adequate rest is crucial to support muscle recovery and growth. Consistency and dedication to this workout routine will lead to improved strength, muscle tone, and overall fitness.

1:A. [哑铃飞鸟](https://fitwill.app/zh-hans/exercise/0308/dumbbell-chest-fly.md): 3 sets • 12, 10 and 8 reps
2:A. [坐姿绳索划船](https://fitwill.app/zh-hans/exercise/0180/cable-seated-low-row.md): 3 sets • 12, 10 and 8 reps
3:B. [杠铃反向弯举](https://fitwill.app/zh-hans/exercise/0080/barbell-reverse-curl.md): 3 sets • 12, 10 and 8 reps
4:B. [三头肌双杠臂屈伸](https://fitwill.app/zh-hans/exercise/0814/triceps-dip.md): 3 sets • 10 reps
5:C. [杠铃直腿硬拉](https://fitwill.app/zh-hans/exercise/0116/barbell-straight-leg-deadlift.md): 3 sets • 12, 10 and 8 reps
6:C. [杠杆腿屈伸](https://fitwill.app/zh-hans/exercise/0585/lever-leg-extension.md): 3 sets • 12, 10 and 8 reps
7:D. [哑铃站姿提踵](https://fitwill.app/zh-hans/exercise/0417/dumbbell-standing-calf-raise.md): 3 sets • 20, 15 and 10 reps
8:D. [哑铃侧屈](https://fitwill.app/zh-hans/exercise/0407/dumbbell-side-bend.md): 3 sets • 20, 15 and 12 reps