# Push-up Workout

- Canonical: https://fitwill.app/zh-hant/workout/3064b774-320a-46c0-85af-3177a61c65ec/push-up-workout/

Home | Single Workout | Beginner: 4 exercises

## Description

This workout focuses on building upper body strength and targeting various muscle groups. It starts with deep push-ups using push-up bars to enhance the range of motion and engage the chest, shoulders, and triceps. The close grip push-ups come next, emphasizing the triceps and chest. Moving on to pike push-ups, this exercise places emphasis on the shoulders and triceps while also engaging the core. Finally, wide grip push-ups target the chest, shoulders, and triceps while also engaging the stabilizing muscles. By performing these exercises in 2 sets of 10 reps, you can effectively challenge your muscles and work towards strength gains. Remember to maintain proper form throughout each exercise and focus on controlled movements for optimal results.

1. [使用伏地挺身架進行深層伏地挺身](https://fitwill.app/zh-hant/exercise/1486/deep-push-up-with-push-up-bars.md): 2 sets • 10 reps
2. [窄距伏地挺身](https://fitwill.app/zh-hant/exercise/0259/close-grip-push-up.md): 2 sets • 10 reps
3. [倒立伏地挺身](https://fitwill.app/zh-hant/exercise/2921/pike-push-up.md): 2 sets • 10 reps
4. [寬距伏地挺身](https://fitwill.app/zh-hant/exercise/1311/wide-grip-push-up.md): 2 sets • 10 reps