# Home Back Workout

- Canonical: https://fitwill.app/zh-hant/workout/4896c4aa-e0d6-427a-84a6-98efd4a106ba/home-back-workout/

Home | Single Workout | Beginner: 4 exercises

## Description

This workout is designed to target your lower back, core, and upper body. Start with lower back curls, which primarily work the muscles in your lower back, then move on to elbow lifts, a great exercise for the entire back and arms. Following this, perform plank arm lifts to engage your core and improve stability. Finish strong with iron cross planks to challenge your entire body and build strength and endurance. Remember to maintain proper form throughout all exercises to prevent injury and maximize results. Incorporate this routine into your training regimen to see improvements in your strength, stability, and overall fitness.

1. [自重俯臥下背部捲曲](https://fitwill.app/zh-hant/exercise/1352/bodyweight-lying-lower-back-curl.md): 3 sets • 10 reps
2. [肘部抬升反向伏地挺身](https://fitwill.app/zh-hant/exercise/1772/elbow-lift-reverse-push-up.md): 3 sets • 10 reps
3. [平板支撐手臂抬舉](https://fitwill.app/zh-hant/exercise/1440/plank-arm-lifts.md): 3 sets • 10 reps
4. [鐵十字平板支撐](https://fitwill.app/zh-hant/exercise/1193/iron-cross-plank.md): 1 set • :30.