# Full Body Gym Workout

- Canonical: https://fitwill.app/zh-hant/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [上斜啞鈴飛鳥](https://fitwill.app/zh-hant/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [坐姿滑輪划船（彎桿）](https://fitwill.app/zh-hant/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [槓鈴坐姿頸後推舉](https://fitwill.app/zh-hant/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [坐姿啞鈴交替錘式彎舉](https://fitwill.app/zh-hant/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [器械俯臥腿彎舉](https://fitwill.app/zh-hant/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [槓鈴硬舉](https://fitwill.app/zh-hant/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [啞鈴站姿提踵](https://fitwill.app/zh-hant/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [滑輪側腹捲體](https://fitwill.app/zh-hant/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps