訓練計畫庫

Join the 30-Day Pull Up and Dip Challenge for beginners. Improve your upper body strength with pull-ups and triceps dips at the gym.

Get ready for a 30-day Tabata challenge focused on Squat Jacks and Push-ups. Improve strength and endurance with this intermediate level workout.

Take on the 30-day Tabata challenge with jump squats and jump splits. Boost your endurance and leg strength with this intermediate home workout.

Get ready for a 30-day Tabata challenge with burpees and mountain climbers. A high-intensity workout designed to burn calories and build endurance.

Challenge yourself with this 30-day Tabata workout focusing on high knees. Improve your cardiovascular endurance and lower body strength.

Take on the 30-day advanced challenge of doing 100 push-ups and squats daily at home. Improve strength and endurance with this HIIT workout.

Join our 30-day beginner plank challenge and strengthen your core with only one exercise. Get ready to improve your endurance and stability!

Take on the 30 Day Full Body Challenge for an intermediate workout. Improve strength and endurance with sit-ups, high knee skips, push-ups, and sit squats.

Join the 30 squats a day challenge to tone your lower body at home. Perfect for beginners and takes just a few minutes per day.

Get ready to push your limits with this intense 30 Day HIIT Challenge. Strengthen your core and improve your endurance with a variety of high-intensity exercises.

Get fit with this bodyweight workout! Jumping jacks, push-ups, floor crunches, sit squats, and planks for 3 sets of 30 seconds each.

Join our 30-day squat challenge to level up your leg strength and tone your lower body. Take your fitness to the next level!