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Blast your abs with this 4-exercise weighted and dumbbell core workout designed to build strength, tone, and definition in your midsection.
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Strengthen your core with this 4-exercise dumbbell workout, focusing on crunches, obliques, and dynamic movements for a killer ab session.
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Sculpt your abs with this intense dumbbell core workout! Four exercises to build strength and definition.
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Strengthen your core with this targeted dumbbell workout featuring two powerful supersets.
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Get a complete body transformation with this 6-week body part split workout. Perfect for beginners, this plan will have you in the gym 4 days a week.
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Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.
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