Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy
Fuldført af Mike Orlov · 7. februar 2026
1. Lever Brystpres: 7 sets • 20, 15, 10, 8, 8, 8 and 3 reps
2. Lever Siddende Fly: 5 sets • 15, 15, 8, 8 and 8 reps
3. Kabel EZ-Stang Biceps Curl: 5 sets • 20, 8, 8, 8 and 0 reps
4. Kabel EZ-Bar Triceps Pushdown: 5 sets • 20, 8, 8, 8 and 8 reps
5. Håndvægt Sidehev: 4 sets • 15, 8, 8 and 8 reps
6. Mavebøjning - Ryg (FORKERT-RIGTIG): 3 sets • 100 reps
7. Sled 45° Ben Bred Pres: 4 sets • 15, 8, 8 and 8 reps
See the full workout in the Fitwill app.