Day 2 of Week 1 - Full-Body
Fuldført af Sergey · 8. februar 2026
1. Smith Skrå Bænkpres: 5 sets • 20, 15, 12, 7 and 5 reps
2. Kabel Skrå Flyes: 5 sets • 20, 15, 10, 6 and 6 reps
3. Kabelreb Hammer Curl: 5 sets • 20, 15, 12, 8 and 8 reps
4. Kabelreb Overhoved Triceps Extension: 5 sets • 20, 15, 12, 8 and 8 reps
5. Håndvægt Pullover: 5 sets • 20, 15, 12, 12 and 12 reps
6. Bredt Greb Pull-Up: 1 set • 10 reps
7. Vægtet Pull-Up: 3 sets • 5, 5 and 4 reps
See the full workout in the Fitwill app.