Day 3 of Week 20 - Full-Body Workout
Fuldført af Sergey · 1. februar 2026
1. Benspark Med Håndtag: 5 sets • 20, 15, 12, 12 and 12 reps
2. Leg Curl På Hævbar Bænk: 5 sets • 20, 15, 12, 8 and 8 reps
3. Sled 45° Benpres: 5 sets • 20, 15, 12, 10 and 10 reps
4. Smith Stående Lægpres På Trin: 6 sets • 20, 15, 12, 10, 10 and 10 reps
5. Pull-up: 1 set • 10 reps
6. Vægtet Pull-Up: 5 sets • 10, 8, 5, 5 and 5 reps
See the full workout in the Fitwill app.