Day 2 of Week 20 - Full-Body Workout
Fuldført af Sergey · 29. januar 2026
1. Smith Skrå Bænkpres: 5 sets • 20, 15, 12, 6 and 6 reps
2. Hantel Skrå Bænkpres: 5 sets • 20, 15, 12, 10 and 11 reps
3. Kabelreb Hammer Curl: 5 sets • 20, 15, 12, 12 and 12 reps
4. Kabelreb Overhoved Triceps Extension: 5 sets • 20, 15, 12, 12 and 12 reps
5. Håndvægt Pullover: 5 sets • 20, 15, 12, 12 and 12 reps
See the full workout in the Fitwill app.