3/4 Sit-up: Übungsvideo

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3/4 Sit-up

Verwandte Übungen

Übungsball Körpersäge

Seitliche Rumpfbeuge (mit Gebeugtem Arm)

Arm-Slingers Mit Hängenden Geraden Beinen

Hängendes Beinheben Mit Hüftanhebung

Hebel Sitzender Crunch (mit Brustpolster)

Medizinball-Sit-up (Wand)

Gewichteter Dreh-Crunch (auf Der Bank)

Kabelzug Rudern Im Sitzen Mit V-Griff

Fitwill

Workouts protokollieren, Fortschritte verfolgen & Kraft aufbauen.

Related Workouts

10-Minute High-Intensity Interval Training (HIIT) Core Workout

10-Minute HIIT Core Workout: Ultimate Abdominal Blast

Core Power Workout: Master Sit-Ups, Heel Touches, and Air Bikes for All Levels

30 Day Full Body Challenge (Intermediate)

30 Day Abs Challenge

30 Day Abs Challenge (Intermediate)

Related Workouts

10-Minute High-Intensity Interval Training (HIIT) Core Workout

10-Minute HIIT Core Workout: Ultimate Abdominal Blast

Core Power Workout: Master Sit-Ups, Heel Touches, and Air Bikes for All Levels

30 Day Full Body Challenge (Intermediate)

30 Day Abs Challenge

30 Day Abs Challenge (Intermediate)

Verwandte Übungen

Übungsball Körpersäge

Seitliche Rumpfbeuge (mit Gebeugtem Arm)

Arm-Slingers Mit Hängenden Geraden Beinen

Hängendes Beinheben Mit Hüftanhebung

Hebel Sitzender Crunch (mit Brustpolster)

Medizinball-Sit-up (Wand)

Gewichteter Dreh-Crunch (auf Der Bank)

Kabelzug Rudern Im Sitzen Mit V-Griff