Day 1 of Week 11 - Vesta: 12-Week Full Body Workout

This intense workout is designed to build chest and shoulder strength through a combination of targeted exercises. The dumbbell bench press and smith bench press are both effective compound movements that engage multiple muscle groups in the chest, shoulders, and arms. By performing 4 sets of 20, 15, 6, and 6 reps, you'll challenge your muscles and promote growth. The inclusion of the dumbbell floor fly and chest dips further targets the chest muscles, helping to enhance definition and strength. To complement these exercises, the cable one arm lateral bent-over exercises offer an effective way to isolate and target the shoulder muscles, providing a well-rounded upper body workout. By performing 4 sets of each exercise, you'll push your muscles to adapt and grow, maximizing your strength gains and overall upper body development.