Day 5 of Week 2 - Pallas: 12-Week Full Body Workout

This intense workout is designed to target and strengthen your upper and lower body. The Cable Bar Lateral Pulldown will help build strong back muscles, while the Wide Grip Pull-Ups will focus on your lats and biceps. The Dumbbell Lateral Raise and Lever Seated Shoulder Press will shape and define your shoulders, and the Dumbbell Alternate Seated Hammer Curl will give your arms a powerful pump. For lower body sculpting, the Lever Lying Leg Curl and Sled 45° Leg Press will tone and strengthen your hamstrings, glutes, and quads. To finish off the workout, the Barbell Lying Triceps Extension and Extra Decline Sit-up will help chisel your triceps and sculpt your abs for a complete full-body session. Remember to focus on proper form and breathing throughout the workout, and always choose weights that challenge you while maintaining good technique.