Day 4 of Week 10 - Vesta: 12-Week Full Body Workout

This leg workout is designed to target and strengthen the major muscle groups in your lower body. The workout consists of four sets of each exercise with varying reps to challenge and push your muscles to grow and develop. To begin, start with the Smith Chair Squat, which engages your quadriceps, hamstrings, and glutes. Utilize proper form and a challenging weight to maximize the benefits of this exercise.

Following the Smith Chair Squats, move on to the Lever Leg Extension. This exercise isolates your quadriceps and helps build definition and strength. After completing the Leg Extensions, transition to the Lever Seated One Leg Curl to concentrate on your hamstrings. Maintaining proper form and control is crucial for this exercise. Next, perform the Sled 45° Leg Press to target your quadriceps, hamstrings, and glutes while also working on stability and balance.

Finally, wrap up the workout with the Barbell Romanian Deadlift, which targets your hamstrings and lower back. This exercise also aids in enhancing your overall posture and stabilization. Remember to use appropriate weights and focus on proper technique to avoid injury and achieve optimal results. Fuel your body with a balanced post-workout meal to aid in muscle recovery and growth.