Comunidad
Descubre los entrenamientos completados por la comunidad Fitwill. Mira lo que otros están logrando e inspírate.
Stan_Nesklada
nesklada
Day 2 of Week 14 - Crystal park 3
Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.
Sergey
perepechin
Day 1 of Week 14 - Full Body 2
Build your back, shoulders, arms and posterior chain with this high-volume cable and dumbbell gym workout.
Mike Orlov
mike
Day 2 of Week 15 - 12 Week Full Body Workout V2 - Copy
Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.
TreyGal
treygal
Day 3 of Week 4 - Pallas: 12-Week Full Body Workout
Build strength and muscle with a focused workout targeting chest, back, arms and legs. 3 sets of 12-8 reps for each exercise.
Stan_Nesklada
nesklada
Day 1 of Week 14 - Crystal park 3
Build chest, shoulders, arms, legs, and calves with this high-volume full-body dumbbell and cable hypertrophy workout.
Sergey
perepechin
Day 3 of Week 13 - Full Body 2
Build your quads, hamstrings, calves, glutes, and back with a high-volume gym workout featuring machine work, pull-ups, and hyperextensions.
Stan_Nesklada
nesklada
Day 3 of Week 13 - Crystal park 3
Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.
TreyGal
treygal
Day 1 of Week 4 - Pallas: 12-Week Full Body Workout
Build strength and muscle with this intense full-body workout. Includes cable pulldowns, bench press, and squats.
