Back-Blasting Strength Workout with Dumbbells and Cables
Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.
Gym | Single Workout | Beginner: 4 exercises
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Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.
Gym | Single Workout | Beginner: 4 exercises
Boost your strength with this effective dumbbell workout targeting back and core muscles!
Gym | Single Workout | Beginner: 4 exercises
Transform your back with this challenging dumbbell workout targeting strength and muscle definition.
Gym | Single Workout | Beginner: 4 exercises
Build a stronger back with this intense workout. Wide grip lat pulldowns, rows, and deadlifts target different muscles for optimal results.
Gym | Single Workout | Intermediate: 6 exercises
Build strength and tone your upper body with this dumbbell workout including rear lateral raises, bent over rows, deadlifts, and shrugs.
Home | Single Workout | Beginner: 4 exercises
Strengthen and define your back with this workout combining dumbbell and cable exercises for optimal results in 4 intense sets per move.
Gym | Single Workout | Beginner: 4 exercises