Targeted Dumbbell Workout for Arms and Upper Body Definition
A focused dumbbell workout targeting your biceps, triceps, and upper body. Four exercises with progressive sets to improve strength and tone.
Gym | Single Workout | Beginner: 4 exercises
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A focused dumbbell workout targeting your biceps, triceps, and upper body. Four exercises with progressive sets to improve strength and tone.
Gym | Single Workout | Beginner: 4 exercises