Home Back Workout
Strengthen your lower back and core with this effective workout including lower back curls, elbow lifts, plank arm lifts, and iron cross planks.
Home | Single Workout | Beginner: 4 exercises
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Strengthen your lower back and core with this effective workout including lower back curls, elbow lifts, plank arm lifts, and iron cross planks.
Home | Single Workout | Beginner: 4 exercises