Curl Predicador Con Palanca: Video de Ejercicio

Related Workouts

Maximize Your Strength with This Intense Superset Workout

Boost your strength with this power-packed superset workout focusing on upper body and core exercises.

Gym | Single Workout | Intermediate: 7 exercises

Ultimate Upper Body Build: Incline Press and Curl Superset Workout

Build your upper body strength with this intense incline press and curl superset workout. Perfect for sculpting your chest and arms!

Gym | Single Workout | Beginner: 5 exercises

Ultimate Upper Arm Workout: Lever and Dumbbell Routine for Biceps and Triceps

Optimize upper arm strength with a targeted workout combining lever preacher curls, triceps extensions, seated hammer curls, and lying triceps extensions.

Gym | Single Workout | Beginner: 4 exercises

Pallas: 12-Week Full Body Workout

Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.

Gym | Plan | Intermediate: 12 Weeks | 3 Days per Week

Full Body Workout #1

Build strength and muscle with this workout including cable pulldowns, bench press, preacher curls, triceps pushdowns, squats, calf raises, good mornings, and leg raises.

Gym | Single Workout | Beginner: 8 exercises

View All Workouts