Stan_Nesklada

Stan_Nesklada

nesklada

Unido 12 de diciembre de 2019

402Entrenamientos
1037Horas

Day 2 of Week 5 - CrystalPark-2026 - 2

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

8 ejercicios2h 15m19 de junio de 2026
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Chest Fly
Dumbbell Standing Calf Raise
Dumbbell Bench Press
Dumbbell Walking Lunges

Day 1 of Week 5 - CrystalPark-2026 - 2

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 ejercicios1h 36m17 de junio de 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 3 of Week 4 - CrystalPark-2026 - 2

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 ejercicios1h 36m15 de junio de 2026
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press Version 2
Dumbbell Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

Day 2 of Week 4 - CrystalPark-2026 - 2

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

8 ejercicios1h 35m12 de junio de 2026
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Chest Fly
Dumbbell Standing Calf Raise
Dumbbell Bench Press
Dumbbell Walking Lunges

Day 1 of Week 4 - CrystalPark-2026 - 2

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 ejercicios1h 26m10 de junio de 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 3 of Week 3 - CrystalPark-2026 - 2

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 ejercicios1h 22m8 de junio de 2026
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press Version 2
Dumbbell Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

Day 2 of Week 3 - CrystalPark-2026 - 2

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

8 ejercicios2h 2m6 de junio de 2026
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Chest Fly
Dumbbell Standing Calf Raise
Dumbbell Bench Press
Dumbbell Walking Lunges

Day 1 of Week 3 - CrystalPark-2026 - 2

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 ejercicios1h 14m3 de junio de 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 3 of Week 2 - CrystalPark-2026 - 2

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 ejercicios1h 25m1 de junio de 2026
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press Version 2
Dumbbell Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

Day 2 of Week 2 - CrystalPark-2026 - 2

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

8 ejercicios1h 45m30 de mayo de 2026
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Chest Fly
Dumbbell Standing Calf Raise
Dumbbell Bench Press
Dumbbell Walking Lunges

Construye tu mejor versión, un entrenamiento a la vez

Desbloquea tu potencial con Fitwill. Crea y sigue tus entrenamientos eligiendo entre más de 5,000 ejercicios para casa o gimnasio. Siente el progreso y disfruta de los resultados.

¿Listo para un cambio? ¡Descarga ahora y comienza tu viaje!

Descubre todas las características
Fitwill: App Screenshot
© 2019-2026 Fitwill