3/4 Istumaannousu: Harjoitusvideo

Fitwill

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3/4 Istumaannousu

Liittyvät harjoitukset

Harjoituspallo Kehon Sahaliike

Seisten Suoritettava Sivutaivutus (koukistettu Käsivarsi)

Käsivarsien Heilautukset Ripustettuna Suorilla Jaloilla

Roikkuminen Ja Jalkojen Nostot

Vivun Istuma-asennossa Tehtävä Vatsarutistus (rintatyyny)

Lääke-/voimapallo Istumaannousu (seinä)

Painotettu Kiertävä Vatsarutistus (penkillä)

Kaapeli-istumasoutu V-kahvalla

Fitwill

Kirjaa harjoitukset, seuraa edistystä & rakenna voimaa.

Related Workouts

10-Minute High-Intensity Interval Training (HIIT) Core Workout

10-Minute HIIT Core Workout: Ultimate Abdominal Blast

Core Power Workout: Master Sit-Ups, Heel Touches, and Air Bikes for All Levels

30 Day Full Body Challenge (Intermediate)

30 Day Abs Challenge

30 Day Abs Challenge (Intermediate)

Related Workouts

10-Minute High-Intensity Interval Training (HIIT) Core Workout

10-Minute HIIT Core Workout: Ultimate Abdominal Blast

Core Power Workout: Master Sit-Ups, Heel Touches, and Air Bikes for All Levels

30 Day Full Body Challenge (Intermediate)

30 Day Abs Challenge

30 Day Abs Challenge (Intermediate)

Liittyvät harjoitukset

Harjoituspallo Kehon Sahaliike

Seisten Suoritettava Sivutaivutus (koukistettu Käsivarsi)

Käsivarsien Heilautukset Ripustettuna Suorilla Jaloilla

Roikkuminen Ja Jalkojen Nostot

Vivun Istuma-asennossa Tehtävä Vatsarutistus (rintatyyny)

Lääke-/voimapallo Istumaannousu (seinä)

Painotettu Kiertävä Vatsarutistus (penkillä)

Kaapeli-istumasoutu V-kahvalla