Workout Library
Ultimate Back and Rear Delt Builder: Cable & Dumbbell Workout
Build a strong back and rear delts with this cable and dumbbell workout featuring pulldowns, rows, and pullovers for muscle growth and definition.
Gym | Single Workout | Beginner: 4 exercises
Leg Day Power: Strengthen Your Lower Body with This Machine-Based Workout
Target your legs and calves with this machine-based workout, including squats, leg curls, and calf raises, followed by a 10-minute bicycle recline walk.
Gym | Single Workout | Beginner: 4 exercises
Ultimate Core Blaster: 4-Move Ab Workout for a Stronger Midsection
Strengthen your core with this intense 4-move ab workout. Targeting upper and lower abs, this routine will help you build definition and endurance.
Home | Single Workout | Beginner: 4 exercises
Build Bigger Arms with This Intense Dumbbell Workout
Maximize arm growth with this focused dumbbell workout, targeting biceps and triceps with key exercises for size and strength.
Gym | Single Workout | Beginner: 4 exercises
Chest Day Power: Sculpt & Strengthen with This Intense Workout
Boost chest strength and definition with this targeted workout featuring the Smith machine and dumbbells for ultimate gains.
Gym | Single Workout | Beginner: 4 exercises
Ultimate Shoulder Workout: Build Strength & Definition
Sculpt strong, defined shoulders with this power-packed workout focusing on pressing and raising movements for complete deltoid development.
Gym | Single Workout | Beginner: 4 exercises
Ultimate Cable Back Workout for Strength and Definition
Build a strong, defined back with this cable-only workout featuring lat pulldowns, seated rows, and single-arm variations for balanced muscle growth.
Gym | Single Workout | Beginner: 4 exercises
Leg Day Sculpt: Cable & Dumbbell Workout for Strength & Definition
Build strength and definition with this cable and dumbbell leg workout. Squats, curls, and calf raises for a balanced lower-body routine.
Gym | Single Workout | Beginner: 4 exercises
Ultimate Arm Builder: EZ Barbell & Dumbbell Workout for Biceps & Triceps
Sculpt your arms with this EZ barbell and dumbbell workout. Target biceps and triceps with 4 powerful exercises for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Ultimate Cable Core Workout: Strengthen and Define Your Abs
Target your abs and obliques with this powerful cable core workout. Build strength and definition with four essential cable exercises.
Gym | Single Workout | Beginner: 4 exercises
Ultimate Upper Body Burn: 4 Push-Up Variations for Strength and Definition
Boost your upper body strength with wide grip, diamond, pike, and archer push-ups. A perfect bodyweight workout for chest, shoulders, and triceps.
Gym | Single Workout | Beginner: 4 exercises
Complete Shoulder Workout for Strength and Definition
Build strong, defined shoulders with this 4-exercise routine using dumbbells and an EZ bar. Perfect for balanced shoulder development.
Gym | Single Workout | Beginner: 4 exercises
