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Workout Library

Ultimate Arms and Upper Back Routine

Sculpt your arms and upper back with our intense superset workout featuring EZ Barbell Curls, Triceps Extensions, and more with a pyramid rep scheme.

Gym | Single Workout | Beginner: 6 exercises

Six Pack Abs Workout

Enhance core strength and stability with a 4-set routine featuring leg lifts, planks, crunches, and oblique crunches. Perfect for toning abs.

Home | Single Workout | Beginner: 4 exercises

Gym Shoulder Workout

Strengthen your shoulders with a 5-set workout including Arnold presses and various lateral raises for muscle endurance and growth.

Gym | Single Workout | Beginner: 4 exercises

Upper Body Gym Workout

Maximize strength with a chest and arm workout including Bench Press, Chest Fly, Pullovers, and supersets of Hammer Curls & Pushdowns.

Gym | Single Workout | Beginner: 5 exercises

Bodyweight Leg Home Workout

Enhance leg strength and endurance with a 4-exercise bodyweight workout focusing on squats, lunges, and calf raises.

Home | Single Workout | Beginner: 4 exercises

Full Body Home Workout

Full-body workout including squats, different push-up variations, back exercises, calf raises, and core work. Perfect for strength and toning.

Home | Single Workout | Beginner: 8 exercises

Shoulder Workout

Strengthen your shoulders with a comprehensive 4-set cable workout targeting all deltoid heads for symmetrical development.

Gym | Single Workout | Beginner: 5 exercises

Effective Ab Workout

Target your core with a variety of crunch exercises designed to strengthen and define your abdominal muscles.

Home | Single Workout | Beginner: 4 exercises

Chest Workout

Engage in a chest-focused workout with cable bench presses, incline flies, kneeling high to low flies, and low flies for optimal muscle growth.

Gym | Single Workout | Beginner: 4 exercises

Forearms Workout

Strengthen your forearms with a targeted dumbbell workout featuring supersets of wrist and finger curls with a total of 4 sets and 10 reps each.

Gym | Single Workout | Beginner: 5 exercises

Six Pack Abs

Sculpt your core with this focused 4-exercise ab routine, targeting strength and endurance with 4 sets and 10 reps per move.

Home | Single Workout | Beginner: 4 exercises

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