Workout Library
Effective Dumbbell Core Workout with Superset Structure
Strengthen your core with this targeted dumbbell workout featuring two powerful supersets.
Home | Single Workout | Beginner: 4 exercises
Smith Machine Upper Body Blast: Master Your Presses and Rows
Streamline your upper body workout with this Smith Machine routine, focusing on chest and shoulders.
Gym | Single Workout | Intermediate: 4 exercises
Effective Dumbbell Superset Workout for Arm Strength and Definition
Boost arm strength with this dumbbell superset workout. Two supersets focused on biceps and triceps for maximum efficiency.
Home | Single Workout | Beginner: 4 exercises
Complete Dumbbell Wrist and Forearm Workout for Strength
Build stronger wrists and forearms with this focused 4-exercise dumbbell routine.
Gym | Single Workout | Beginner: 4 exercises
Comprehensive Upper Body and Core Workout with Progressive Reps
Boost strength with this upper body and core workout featuring progressive rep sets and targeted exercises.
Gym | Single Workout | Intermediate: 7 exercises
Dumbbell-Only Back Sculpting Workout
Enhance your back strength with this dumbbell-only workout. Perfect for all fitness levels!
Gym | Single Workout | Beginner: 4 exercises
Ultimate Dumbbell Shoulder Workout for Strength and Definition
Strengthen and sculpt your shoulders with this 4-exercise dumbbell routine. Perfect for all fitness levels.
Gym | Single Workout | Beginner: 4 exercises
Ultimate Bodyweight Push-Up Workout for Upper Body Strength
Challenge your upper body with various push-up styles—wide, archer, diamond, and pike, no equipment needed.
Home | Single Workout | Beginner: 4 exercises
Ultimate Core Strengthening Workout for Enhanced Stability and Tone
Target your core with this effective bodyweight workout designed to enhance stability and muscle tone.
Home | Single Workout | Beginner: 4 exercises
Complete Shoulder Sculpting Barbell and Cable Workout
Maximize shoulder gains with this detailed barbell and cable workout for strength and hypertrophy.
Gym | Single Workout | Beginner: 4 exercises
Core Power Workout: Master Sit-Ups, Heel Touches, and Air Bikes for All Levels
Boost core strength with this bodyweight workout featuring sit-ups, heel touches, and air bikes. Perfect for all levels!
Home | Single Workout | Beginner: 4 exercises
Ultimate Dumbbell Routine: Build Arm and Chest Strength with Curls, Presses, and Extensions
Strengthen arms and chest with this dumbbell workout. Includes curls, presses, and extensions for a complete upper body routine.
Gym | Single Workout | Beginner: 5 exercises