Complete Dumbbell Shoulder and Upper Chest Workout for Strength and Definition
A targeted dumbbell workout for shoulder and upper chest muscles with 4 dynamic exercises to improve strength and definition.
Gym | Single Workout | Beginner: 4 exercises
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A targeted dumbbell workout for shoulder and upper chest muscles with 4 dynamic exercises to improve strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Enhance your shoulder strength with this effective dumbbell workout featuring four powerful exercises.
Gym | Single Workout | Beginner: 4 exercises
Build shoulder strength with a 4-set dumbbell workout targeting various angles for balanced development.
Gym | Single Workout | Beginner: 4 exercises
Try this challenging dumbbell workout for a total upper body burn! Build strength and definition with these targeted exercises.
Home | Single Workout | Beginner: 4 exercises
Build upper body strength with dumbbell bench press, rear fly, and seated press. Get toned and strong with this effective workout.
Home | Single Workout | Beginner: 3 exercises
Build upper body strength with this dumbbell workout including chest, shoulder, back, and arm exercises.
Home | Single Workout | Beginner: 5 exercises