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10 Dumbbell Exercises for a Total Body Transformation

This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.

Gym | Single Workout | Beginner: 10 exercises

Back-Blasting Strength Workout with Dumbbells and Cables

Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.

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Transform Your Back and Core: A Comprehensive Dumbbell Workout

Boost your strength with this effective dumbbell workout targeting back and core muscles!

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Strength Building Dumbbell Workout for Sculpted Upper Body

Build strength and definition with this effective dumbbell workout targeting upper body muscles.

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Upper-Body Dumbbell Workout

Build strength and muscle with this intense dumbbell workout. 4 sets of 15, 12, 10, and 10 reps for each exercise.

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Dumbbell Back Workout

Build strength and tone your upper body with this dumbbell workout including rear lateral raises, bent over rows, deadlifts, and shrugs.

Home | Single Workout | Beginner: 4 exercises

Voir Tous les Entraînements

Related Workouts

10 Dumbbell Exercises for a Total Body Transformation

This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.

Gym | Single Workout | Beginner: 10 exercises

Back-Blasting Strength Workout with Dumbbells and Cables

Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.

Gym | Single Workout | Beginner: 4 exercises

Transform Your Back and Core: A Comprehensive Dumbbell Workout

Boost your strength with this effective dumbbell workout targeting back and core muscles!

Gym | Single Workout | Beginner: 4 exercises

Strength Building Dumbbell Workout for Sculpted Upper Body

Build strength and definition with this effective dumbbell workout targeting upper body muscles.

Gym | Single Workout | Beginner: 4 exercises

Upper-Body Dumbbell Workout

Build strength and muscle with this intense dumbbell workout. 4 sets of 15, 12, 10, and 10 reps for each exercise.

Gym | Single Workout | Beginner: 4 exercises

Dumbbell Back Workout

Build strength and tone your upper body with this dumbbell workout including rear lateral raises, bent over rows, deadlifts, and shrugs.

Home | Single Workout | Beginner: 4 exercises

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Rangée Avec Haltères En Position Penchée

Exercices associés

Dumbbell Renegade Row

Pull-over Avec Haltère (VERSION 2)

Rangée Avec Haltère (L)

Rangée À Un Bras Avec Haltère

Pull-over Circulaire Avec Haltère

Rangée À Deux Bras Avec Haltères En Prise Marteau Sur Banc Incliné

Dumbbell Palm Rotational Bent Over Row

Pull-over Avec Haltère

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Related Workouts

10 Dumbbell Exercises for a Total Body Transformation

Back-Blasting Strength Workout with Dumbbells and Cables

Transform Your Back and Core: A Comprehensive Dumbbell Workout

Strength Building Dumbbell Workout for Sculpted Upper Body

Upper-Body Dumbbell Workout

Dumbbell Back Workout

Related Workouts

10 Dumbbell Exercises for a Total Body Transformation

Back-Blasting Strength Workout with Dumbbells and Cables

Transform Your Back and Core: A Comprehensive Dumbbell Workout

Strength Building Dumbbell Workout for Sculpted Upper Body

Upper-Body Dumbbell Workout

Dumbbell Back Workout

Exercices associés

Dumbbell Renegade Row

Pull-over Avec Haltère (VERSION 2)

Rangée Avec Haltère (L)

Rangée À Un Bras Avec Haltère

Pull-over Circulaire Avec Haltère

Rangée À Deux Bras Avec Haltères En Prise Marteau Sur Banc Incliné

Dumbbell Palm Rotational Bent Over Row

Pull-over Avec Haltère