Réalisez plus avec Fitwill : explorez plus de 5000 exercices avec des images et des vidéos, accédez à des entraînements intégrés et personnalisés, parfaits pour les séances en salle de sport et à domicile, et voyez des résultats réels.
Commencez votre voyage. Téléchargez aujourd'hui!
Discover an effective chest workout that combines barbell and dumbbell exercises for strength, definition, and mass with detailed sets and reps.
Gym | Single Workout | Beginner: 4 exercises
Enhance your chest workout with these effective dumbbell exercises for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Transform your upper body with this intense dumbbell chest workout, featuring essential exercises for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Engage in a comprehensive dumbbell chest workout featuring bench presses, chest flys, low flys, and pullovers for muscle growth.
Gym | Single Workout | Beginner: 4 exercises
Get a complete body transformation with this 6-week body part split workout. Perfect for beginners, this plan will have you in the gym 4 days a week.
Gym | Plan | Beginner: 6 Weeks | 4 Days per Week
Build upper body strength with this dumbbell workout. Improve chest, back, and shoulder muscles with 4 sets of 15-10 reps.
Gym | Single Workout | Intermediate: 4 exercises
