Exercice Allongé Prone En Y: Vidéo d'exercice

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Strengthen Your Back and Posture with Lying Prone Exercises

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Exercice Allongé Prone En Y

Exercices associés

Rétraction Scapulaire Assise Prise Pronation Avec Haussement D'épaules (machine À Plaques)

Pompes Avec Tapes Poitrine

Crunch Avec Bras Tendus

Pont En Table Inversée

Dips Entre Deux Chaises

Rangée Haute Assise Avec Prise Inversée Et Dos Droit À La Machine À Câbles

Rotations Russes

Rangée Penchée Avec Bouteilles

Fitwill

Enregistrez les entraînements, suivez les progrès et gagnez en force.

Related Workouts

Strengthen Your Back and Posture with Lying Prone Exercises

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

10-Minute HIIT Workout to Improve Posture: Build Strength and Endurance with Bodyweight Exercises

Effective Bodyweight Back Workout: Prone Y, A, T, W Series

Perfect Posture in 30 Days

Posture Perfection: Targeted Upper-Back Bodyweight Workout for Strength and Stability

Related Workouts

Strengthen Your Back and Posture with Lying Prone Exercises

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

10-Minute HIIT Workout to Improve Posture: Build Strength and Endurance with Bodyweight Exercises

Effective Bodyweight Back Workout: Prone Y, A, T, W Series

Perfect Posture in 30 Days

Posture Perfection: Targeted Upper-Back Bodyweight Workout for Strength and Stability

Exercices associés

Rétraction Scapulaire Assise Prise Pronation Avec Haussement D'épaules (machine À Plaques)

Pompes Avec Tapes Poitrine

Crunch Avec Bras Tendus

Pont En Table Inversée

Dips Entre Deux Chaises

Rangée Haute Assise Avec Prise Inversée Et Dos Droit À La Machine À Câbles

Rotations Russes

Rangée Penchée Avec Bouteilles