डम्बल खड़े होकर बछड़ा उठाना
संबंधित व्यायाम
Fitwill
वर्कआउट लॉग करें, प्रगति ट्रैक करें और ताकत बनाएं।
Fitwill के साथ और अधिक हासिल करें: 5,000 से अधिक व्यायाम छवियों और वीडियो के साथ खोजें, बिल्ट-इन और कस्टम वर्कआउट्स तक पहुंचें, जिम और घर दोनों के लिए उपयुक्त, और असली परिणाम देखें।
अपनी यात्रा शुरू करें। आज ही डाउनलोड करें!
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Build strength and sculpt muscles with this 10-exercise full-body dumbbell workout. Perfect for all fitness levels. Includes chest, back, legs, arms, and core.
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Transform your lower body with our effective dumbbell workout designed for strength and endurance.
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Boost your lower body strength with this effective dumbbell workout targeting legs, glutes, and calves!
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Transform your fitness with this effective full-body dumbbell workout. Build strength and endurance with these 5 essential exercises!
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