4-Exercise Cable Back Workout for Strength and Definition
Build a strong and defined back with this 4-exercise cable workout, focusing on lat strength and overall back muscle hypertrophy.
Gym | Single Workout | Beginner: 4 exercises
Érjen el többet a Fitwill-lel: fedezzen fel több mint 5000 gyakorlatot képekkel és videókkal, férjen hozzá beépített és egyedi edzésekhez, tökéletes mind az edzőtermi, mind az otthoni edzésekhez, és lásson valós eredményeket.
Kezdje el útját. Töltse le ma!
Build a strong and defined back with this 4-exercise cable workout, focusing on lat strength and overall back muscle hypertrophy.
Gym | Single Workout | Beginner: 4 exercises
Boost your back strength with Wide Grip Cable Lat Pulldown, Cable Bent Over Row, Dumbbell Pullover, and Dumbbell Scapular External Rotation in 4x12 sets.
Gym | Single Workout | Beginner: 4 exercises
Discover this 5-exercise cable and barbell workout focused on building back and shoulder strength with proper technique and progressive overload.
Gym | Single Workout | Beginner: 5 exercises
This 4-exercise back and shoulder workout focuses on building strength and muscle using cable and barbell equipment. Perfect for upper body gains!
Gym | Single Workout | Beginner: 4 exercises
Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.
Gym | Single Workout | Beginner: 4 exercises
Enhance your upper body strength with this powerful superset workout targeting back and shoulders!
Gym | Single Workout | Beginner: 4 exercises