App Store

Related Workouts

Ultimate Dumbbell Chest Workout for Strength and Definition

Build a stronger, more defined chest with this ultimate dumbbell workout featuring presses, flies, and pullovers for maximum muscle engagement.

Gym | Single Workout | Beginner: 4 exercises

10 Dumbbell Exercises for a Total Body Transformation

This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.

Gym | Single Workout | Beginner: 10 exercises

Ultimate Dumbbell Chest Workout: Build Strength and Definition

Transform your upper body with this intense dumbbell chest workout, featuring essential exercises for strength and definition.

Gym | Single Workout | Beginner: 4 exercises

Sculpt Your Chest: Ultimate Upper Chest Dumbbell Workout with Presses and Flies

This upper chest dumbbell workout includes bench presses, floor flies, incline twist presses, and incline low flies for a complete chest sculpt.

Gym | Single Workout | Beginner: 4 exercises

Dumbbell Chest Workout: Presses, Flies, and Pullovers for Growth

Challenge your chest with this intense dumbbell workout featuring a mix of presses, flies, and pullovers for muscle growth.

Gym | Single Workout | Beginner: 5 exercises

Vesta: 12-Week Full Body Workout

Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.

Gym | Plan | Advanced: 12 Weeks | 5 Days per Week

Összes Edzés Megtekintése

Related Workouts

Ultimate Dumbbell Chest Workout for Strength and Definition

Build a stronger, more defined chest with this ultimate dumbbell workout featuring presses, flies, and pullovers for maximum muscle engagement.

Gym | Single Workout | Beginner: 4 exercises

10 Dumbbell Exercises for a Total Body Transformation

This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.

Gym | Single Workout | Beginner: 10 exercises

Ultimate Dumbbell Chest Workout: Build Strength and Definition

Transform your upper body with this intense dumbbell chest workout, featuring essential exercises for strength and definition.

Gym | Single Workout | Beginner: 4 exercises

Sculpt Your Chest: Ultimate Upper Chest Dumbbell Workout with Presses and Flies

This upper chest dumbbell workout includes bench presses, floor flies, incline twist presses, and incline low flies for a complete chest sculpt.

Gym | Single Workout | Beginner: 4 exercises

Dumbbell Chest Workout: Presses, Flies, and Pullovers for Growth

Challenge your chest with this intense dumbbell workout featuring a mix of presses, flies, and pullovers for muscle growth.

Gym | Single Workout | Beginner: 5 exercises

Vesta: 12-Week Full Body Workout

Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.

Gym | Plan | Advanced: 12 Weeks | 5 Days per Week

Összes Edzés Megtekintése

Egykezes Súlyzós Fekvenyomás

Kapcsolódó Gyakorlatok

Szalagos Magas Tárogatás

Súlyzós Pullover (2. VÁLTOZAT)

Kézisúlyzós Tárogatás Gimnasztikai Labdán

Kézi Súlyzós Mellhúzás Alulról

Ferde Padon Végzett Súlyzórepülés Fitneszlabdával

Kézi Súlyzós Mellrepülés

Fekvőtámasz Kézi Súlyzóval Padlón

Dumbbell Incline Bench Press

Fitwill

Edzések Naplózása, Előrehaladás Követése és Erő Építése.

Related Workouts

Ultimate Dumbbell Chest Workout for Strength and Definition

10 Dumbbell Exercises for a Total Body Transformation

Ultimate Dumbbell Chest Workout: Build Strength and Definition

Sculpt Your Chest: Ultimate Upper Chest Dumbbell Workout with Presses and Flies

Dumbbell Chest Workout: Presses, Flies, and Pullovers for Growth

Vesta: 12-Week Full Body Workout

Related Workouts

Ultimate Dumbbell Chest Workout for Strength and Definition

10 Dumbbell Exercises for a Total Body Transformation

Ultimate Dumbbell Chest Workout: Build Strength and Definition

Sculpt Your Chest: Ultimate Upper Chest Dumbbell Workout with Presses and Flies

Dumbbell Chest Workout: Presses, Flies, and Pullovers for Growth

Vesta: 12-Week Full Body Workout

Kapcsolódó Gyakorlatok

Szalagos Magas Tárogatás

Súlyzós Pullover (2. VÁLTOZAT)

Kézisúlyzós Tárogatás Gimnasztikai Labdán

Kézi Súlyzós Mellhúzás Alulról

Ferde Padon Végzett Súlyzórepülés Fitneszlabdával

Kézi Súlyzós Mellrepülés

Fekvőtámasz Kézi Súlyzóval Padlón

Dumbbell Incline Bench Press