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Mike Orlov

Mike Orlov

mike

51Edzések
50Órák

Day 3 of Week 13 - 12 Week Full Body Workout V2 - Copy

9 gyakorlat44m2026. október 7.
Dead Bug
Quadriceps Stretch
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One-Arm Lateral Wide Pulldown Plate Loaded
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 13 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

6 gyakorlat1h 16m2026. október 3.
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Twist Version 2
Dead Bug

Day 1 of Week 13 - 12 Week Full Body Workout V2 - Copy

Build back, shoulders, and posterior chain strength with this gym-based hypertrophy workout using cables, machines, and barbell lifts.

6 gyakorlat1h 9m2026. szeptember 30.
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press Plate Loaded
Barbell Banded Romanian Deadlift
Plate Hyperextension
Dead Bug

Day 4 of Week 12 - 12 Week Full Body Workout V2 - Copy

7 gyakorlat1h 21m2026. szeptember 25.
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Sled 45° Calf Press
Lever Pendulum Squat Plate Loaded
Barbell Hip Thrust
Dead Bug

Day 3 of Week 12 - 12 Week Full Body Workout V2 - Copy

9 gyakorlat55m2026. szeptember 18.
Dead Bug
Quadriceps Stretch
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One-Arm Lateral Wide Pulldown Plate Loaded
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 12 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

6 gyakorlat34m2026. szeptember 14.
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Twist Version 2
Dead Bug

Day 1 of Week 12 - 12 Week Full Body Workout V2 - Copy

Build back, shoulders, and posterior chain strength with this gym-based hypertrophy workout using cables, machines, and barbell lifts.

6 gyakorlat53m2026. szeptember 12.
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press Plate Loaded
Barbell Banded Romanian Deadlift
Plate Hyperextension
Dead Bug

Day 4 of Week 11 - 12 Week Full Body Workout V2 - Copy

7 gyakorlat1h 4m2026. szeptember 11.
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Sled 45° Calf Press
Lever Pendulum Squat Plate Loaded
Barbell Hip Thrust
Dead Bug

Day 3 of Week 11 - 12 Week Full Body Workout V2 - Copy

9 gyakorlat49m2026. szeptember 7.
Dead Bug
Quadriceps Stretch
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One-Arm Lateral Wide Pulldown Plate Loaded
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 11 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

6 gyakorlat51m2026. szeptember 5.
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Twist Version 2
Dead Bug

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